Top 10 Traditional Dishes of USA

America is a land of foodies. It has diverse culture and like its diversity, it has diverse food. In this blog post, we have collected top 10 recipes of USA that you must try.

  1. Apple Pie

     

    Photo Courtesy: Kraft Canada

    Apple Pie is a favourite dish of America. This simple recipe is prepared with a combination of sugar, tart sliced apples and buttery pastry. This combination gives you a dessert that is so perfect that people have devoted their lives on improving it.

  2. Hamburger

     

    Photo Courtesy: LEAFtv

    Hamburger is the signature fast food dish of America. There are a lot of places throughout USA but the Library of Congress recognises only one place as the origin of hamburgers i.e. New Haven, Connecticut. It was in the year 1900 that Louis Lunch was started by Louis Lassen. His great-grandson, Jeff Lassen runs the place today and the burgers are prepared with same five-meat blend. It is cooked in century-old cast iron grill.

  3. Clam Chowder

     

    Photo Courtesy: Food Network

    If you ever visit Boston, you must try Clam Chowder. This aromatic soup is available everywhere. Although, it does not look so good as it is lumpy and white. But only one taste will make you fall in love with it. The recipe is prepared by mixing quahog shellfish with tender potatoes, cream, salted pork and herbs.

  4. Bagel and Lox

     

    Photo Courtesy: Kraft Recipes

    This dish can be served as breakfast, brunch or snack. The lox tastes great when combined with cream cheese, bagel and garnished with capers, fresh dill and red onions.

  5. Deep-Dish Pizza

     

    Photo Courtesy: Home Chef

    As the name suggests, the crust of this pizza is deep and has high volume of cheese and tomato sauce. It is also known as “pie”. This dish should only be attempted while wearing large napkins or dark clothes.

  6. Drop Biscuits and Sausage Gravy

     

    Photo Courtesy: The Pioneer Woman

    A biscuit is a flaky scone prepared with buttermilk and lard. In Montana, where people work on horse ranches, biscuits are consumed at breakfast where they are covered in thick white gravy and studded with sausage bits.

  7. Texas Barbecue

     

    Photo Courtesy: CulinaryLocal

    Barbecue tradition is very famous in Texas. South Texas focuses on barbacoa and East Texas is famous for chopped beef. In West Texas, the cooking is done on direct heat in the form of grilling.

  8. Hominy Grits

     

    Photo Courtesy: Anson Mills

    Hominy Grits is corn formed into powder and boiled with bacon or butter grease. Although it sounds rough, it is very soft.

  9. Tacos

     

    Photo Courtesy: SparkRecipes – SparkPeople

    Taco is a Mexican dish prepared with corn or wheat tortilla rolled around a filling. Taco can be prepared with variety of fillings like seafood, chicken, pork, beef, cheese and vegetables.

  10. Roasted Turkey

     

    Photo Courtesy: KitchMe

    This recipe will give you a great flavor for a Thanksgiving Turkey. The finishing of this turkey is so good that you can’t stop drooling. Garnish with herb sprigs and citrus wedges.

Breakfast Recipes From Around The World

Breakfast is an important course in our daily routine. The word refers to breaking the fasting period of the prior night. It should be energetic and healthy. Different regions in different countries have their own traditional and typical breakfasts. There is a wide range but we provide you the best ones. Start your day in style with our fabulous breakfast and brunch recipes. All these recipes are easy to make.

German Pancake

Sometimes it is called dutch baby pancake also. This German Pancake recipe is very easy and utilises simple everyday pantry ingredients. This pancake recipes are one of the easiest, most frugal, most delicious breakfasts around.
Ingredientseggsmilkflour

German Pancake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy: Allrecipes

Chocolate Chunk Scones

This quick and easy recipe for Chocolate Chunk Scones is a yummy breakfast and a dessert too. Enjoy these buttery and flaky Chocolate Chunk Scones during the morning or also in the evening.
Ingredientsheavy creamall-purpose flour,  chocolate

Chocolate Chunk Scones, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Delicious Not Gorgeous

Baked Eggs in Bread Bowls

Eggs and toast just go together for a healthy morning. Make this simple and delicious meal for your family.  A budget friendly and expressive dish to decorate your breakfast table.
Ingredients :  dinner rollstarragonparsley,  chivesmixed herbs

Baked Eggs in Bread Bowls, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : 12 Tomatoes

Banana Bread with Streusel Topping

Streusel topping provides a flavorful crunchy addition to this  dessert banana bread.  This yummy banana bread is healthy enough for breakfast and  crunchy topping makes it awesome on its own.
Ingredientsground cinnamon,  nutmeg,  banana

Banana Bread with Streusel Topping, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Betty Crocker

Strawberry Cream Cheese Coffee Cake

A layer of butter, a layer of cream cheese filling, another layer of butter and sliced strawberries on top.  It is  the ultimate sliceable sweet for dessert.
Ingredientsstrawberry,  cream cheese,  Bisquick

Strawberry Cream Cheese Coffee Cake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : a Cook at Heart

Peanut Butter Banana Bread

Peanut Butter Banana Bread is very soft, full of chocolate chips and its exotic flavour is delicious. This recipe of Peanut Butter Banana Bread is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor.
Ingredientsbrown sugar,  peanuts,  margarine,  chocolate

Peanut Butter Banana Bread, breakfast, recipes, tasty, healthy
Photo Courtesy : Coupon Clipping Cook

Bruschetta

Bruschetta is a quick, simple and delicious Italian appetiser perfect for any party that can be prepared in minutes and enjoyed any time of the year. You may also include chopped tomatoes, beans and fresh herbs according to your taste.
Ingredients :  baguette,  tomatoesmozzarella cheese

Bruschetta, breakfast recipes, recipes, healthy recipes
Photo Courtesy: Simply Recipes

Cinnamon French Toast Sticks

This recipe for French toast sticks is an easy kid-friendly breakfast that is super easy to make, perfectely dippable and delicious and they are an excellent way to get kids to eat their breakfast.
Ingredients :  breadeggscinnamonvanilla

Cinnamon French Toast Sticks, breakfast recipes, recipes, healthy
Photo Courtesy : Divas Can Cook

Top 10 Vitamin E Rich Food

Vitamin E contains a group of 8 fat soluble vitamins and is a good antioxidant. Vitamin E is an important part of vitamin community and is very important for health. Vitamin E moves throughout the body, thus neutralising free radicals that damage fat containing structures (cell membranes and brain cells). If you take in this nutrient regularly, it can help in proper functioning of many processes and helps in preventing oxidative stress. Besides maintaining healthy muscles, Vitamin E intake is beneficial for skin, eyesight, immunity and hair.

Photo Courtesy: Vitamins – LoveToKnow

Vitamin E helps in protection of cancer, liver damage, heart disease, macular degeneration(eye damage due to age) and kidney damage. Vitamin E maintains youthful glow by removing free radicals from body. It also offers protection from sun. Vitamin E has also been shown to reduce Alzheimer’s and treat diseases like asthma, cataract, ageing, skin issues, respiratory infections etc.

This nutrient helps in fighting menstrual cramps for woman and improves fertility of men. The best way to get vitamin E is through natural sources and should be a part of balanced meal. The RDA of vitamin E is 8-10 mg/day. The best sources of vitamin E include almonds, sunflower seeds, wheat germ oil etc. Almost all the cooking oils are rich in Vitamin E.

In this blog post, we have collected top 10 Vitamin E rich foods for improving skin, hair and health:-

Photo Courtesy: INLIFE Healthcare

If you are searching for a healthy snack, what you need is sunflower seeds that you can munch. These are nutty and filled with necessary nutrients like magnesium, copper, vitamin B1, vitamin E, selenium etc. One can also garnish the chicken and tuna salad with sunflower seeds.

Photo Courtesy: Simply Recipes

Spinach is considered to be a very healthy leafy vegetable. Spinach contains a lot of necessary minerals and vitamins. If you take half cup of spinach, it contains 16% of daily vitamin E.

Photo Courtesy: Healthy Habits Hub

Some of the best sources of vitamin E include wheat germ oil, sunflower oil and olive oil. Just one tablespoon of wheat germ oil contains 100% of vitamin E. A tablespoon of canola oil has 12% of daily requirement of body.

Photo Courtesy: Clear Skin Forever

Peanuts are a good source of antioxidants and are rich in mono saturated fats and help in preventing colon cancer, gallstones and good for heart. Peanut has high resveratrol content that helps in fighting cancer and heart disease.

Photo Courtesy: Los Angeles Magazine

Avocado is filled with fiber and has low carbohydrates. It has high levels of carotenoid and 1 avocado has 20% of daily required vitamin E. One of the tastiest foods, avocados are nature’s creamiest oil-rich food. You must include avocados in your diet by mashing it up and adding few slices to salad or slathering it with cherry.

Photo Courtesy: Azmina Govindji

Almonds are best source of energy and a cup of almonds can provide twice the needed amount of Vitamin E i.e. 181%. If you don’t like raw almonds, you can have a glass of almond milk.

Photo Courtesy: funcityseafood.com

Seafood is a great source of antioxidants. Although shrimp has high cholesterol levels it is generally low in calorie and has high levels of vitamins and minerals. It is also rich in vitamin B12, vitamin D, B3, Copper and Selenium. Shrimp is best consumed with tomatoes, chilli peppers, chopped onions, lemon juice and garlic.

Photo Courtesy: Morning Ag Clips

Hazelnut is a great source of vitamin E. It contains 21% of daily recommended vitamin E, protein, vitamin C and vitamin A. Hazelnuts have high levels of folate, low LDL/bad cholesterol. They can be added to chocolates, cakes, cookies and pies.

Photo Courtesy: Simply Recipes

Asparagus is rich in vitamin C and is also anti-inflammatory. It also contains selenium, manganese, zinc and beta carotene. A cup of asparagus has 18% of daily vitamin E requirement. Asparagus also helps in treating cancer, blood sugar and helps in digestion.

Photo Courtesy: BeBeautiful

Broccoli contains high amounts of protein and vitamin E. Broccoli also has anti cancer properties and lowers bad cholesterol(LDL) and is the best detox food. Broccoli can be added to salads and soups. Steamed broccoli can also be served as a side dish. To keep its nutritional value, broccoli must be cooked at low temperature.

Top 10 Vitamin C Recipes

Vitamin C is a nutrient that is found naturally. It prevents you from cold and flu, rebuilds tissues, blood vessels and bones. It boosts calcium synthesis in the body. This vitamin is needed daily in the body.

Vitamin C is essential for supporting brain function, illness recovery and healing of injuries. This is an important antioxidant that helps in neutralising free radicals. A diet that lacks in vitamin C can cause many health problems with time. It is recommended that we must eat vitamin C daily. The daily requirement of vitamin C for men is 90 mg and women is 75 mg.

The following foods contain high amounts of vitamin C and should be included in your diet:-

  • Strawberry

    Photo Courtesy: BeBeautiful

    Strawberries are very tasty and healthy. They have very high content of vitamin C and have high fiber and antioxidants. They reduce stress and protect heart from bad cholesterol. A serving of strawberry can provide half of your daily needs of vitamin C. Try the recipe of Strawberry Milkshake.

  • Citrus Fruits

    Photo Courtesy: Warm Spring Waters

    Citrus fruits include fruits like limes, lemon, grapefruits and oranges. They contain high amounts of vitamin C. A medium orange can give you 70 mg of fruit juice. The vitamin C content of a small glass of orange juice is 93 mg and that of a small glass of grapefruit juice is 70mg. Try the recipe of lime wedges, lemon biscuits, grapefruit sorbet, orange scorpion.

  • Papaya

    Photo Courtesy: Youngisthan. In

    Papayas have high vitamin C content. A serving of Papaya provides 100 percent of daily requirements. You should add some amount in yogurt/smoothie. Papaya is also very high in vitamin A. Try the recipe of Papaya Juice.

  • Black Currant

    Photo Courtesy: Fine Food

    As can be deduced from its purple colour, this fruit contains high levels of vitamin C. Each serving of Black currant has around 180 mg of serving. It contains high amounts of iron, potassium, phytochemicals and vitamin B5. Try the recipe of Black Currant Jam.

  • Kiwi

    Photo Courtesy: sayna safir

    This green fruit from New Zealand contains more vitamin C than orange. They have high flavonoid and potassium content. Here’s the recipe of Kiwi Caipirinha.

  • Bell Peppers

    Photo Courtesy: Poet in the Pantry

    Bell peppers have high vitamin C and beta-carotene content. These have high cardio protective benefits and can prevent cataract, blood clots and reduce stroke and heart attack. Try the recipe of Bell Pepper Fry.

  • Guava

    Photo Courtesy: Produce Made Simple

    Guava is another vitamin C rich food. A guava contains 250mg of vitamin C. Guava are high in folic acid, dietary fiber, manganese and potassium, thus making it one of the best super foods. Try the recipe of Guava Jelly.

  • Brussels Sprouts

    Photo Courtesy: Simply Recipes

    Brussel sprouts are a great source of vitamin C. A serving of brussel sprouts contains 50 mg vitamin C. They are high in vitamin K, folate, manganese, potassium, dietary fiber etc. Try the recipe of Brussels Sprouts.

  • Broccoli

    Photo Courtesy: Simply Recipes

    This is a nutritious vegetable that can be eaten cooked or raw. A serving of broccoli contains 90 mg of vitamin C. Try the recipe of Broccoli Rabe.

  • Cauliflower

    Photo Courtesy: Shop Rider

    A cup of cauliflower contains 46 mg of vitamin C. It is rich in vitamin K, dietary fiber and folate. Try the recipe of Cauliflower Risotto.

Best Homemade Cranberries Recipes For Healthy Diet Plan

Cranberry is a type of evergreen fruits. It is a small egg-shaped dark red fruit that is sweet and sour in taste. Cranberries are the healthy food. Cranberry is also used for a kidney stone, bladder disease and heal skin. Some people use cranberry to increase urine flow, kill germs, and reduce fever. Some people use cranberry for diabetes, common colds, heart disease, memory, and cancer.

In this blog post, we have collected some recipes that you can make at your home. These recipes are very easy to make and take less time.

Cranberry Banana Smoothie

We can make a very delicious red color smoothie with these berries. You can also add your favorite fruit in this smoothie.

Orange Cranberry Salsa

The combination of Orange and Cranberry is very unique. In this salsa recipe, you can enjoy both of the ingredients.

Homemade Cranberry Sauce

Cranberries are good for making a tasty sauce. You can use this sauce for breakfast. It is a fat-free and tangy flavored sauce.

Cranberry Relish

Cranberry Relish is different than traditional cranberry sauce. It is sweet and tangy in taste.

Chocolate Cranberry Bread Pudding

You can make a delicious Chocolate Bread Pudding with these cranberries. It takes very less time to be prepared.

Pear Cranberry Pie With Oatmeal

If you want to make a healthy dish with oatmeal then you should try this simple dish. Pear and cranberry will make the pie more flavorful.

Cranberry-Mimosa

This is a healthy and flavorful drink. Everyone likes the dark red color of this drink. It is the drink for the summer season.

Vitamin B Rich Recipes

Vitamin B complex is also know as energy booster. It includes vitamins like B1, B2, B3, B5, B6, B7, B9 and B12. Besides its ability to convert food into energy, Vitamin B help in growth, development and other functions. If you have deficiency of certain vitamin B, it can result in serious conditions like depression, fatigue, anaemia, birth defects and respiratory infections.

Although there are various B-complex supplements available in the market, it is also possible to get them through a balanced diet. Try these Vitamin B rich recipes:-

  • White Wine Mussels

    Photo Courtesy: Inspired Taste

    Mussels are full of vitamin B. If you intake 20 shellfish, then it will give you 400 percent of recommended B12. This recipe is very easy to prepare. Saute some shallots, chilli pepper and garlic and add mussels with white wine, little olive oil and some lime juice. Top it with cilantro. Mussels contain large amounts of B12 and B2.

  • Quinoa Vegetarian Chili

    Photo Courtesy: Two Peas & Their Pod

    This recipe is low in calories and contains highly nutritive ingredients like pinto beans, quinoa and black beans. This healthy recipe is filling and comforting. A cup of serving contains around 15 g of vegan protein and 10 g fiber. Vitamin B9 and B1 are found in kidney beans and Black beans

  • Pumpkin Chia Seed Pudding

    Photo Courtesy: Eating Made Easy

    This pudding is full of nuts, seeds and pumpkins which contain high amounts of vitamin Bs, biotin and thiamine. It is full of vitamins, minerals and macro nutrients(for eg. Fibre and protein).

  • Kale Quinoa Salad Recipe

     

    Photo Courtesy: The Lean Clean Eating Machine

    Kale, eggs and cabbage are full of B complex vitamins like biotin, folic acid, riboflavin and cobalamins. The dish is very delicious with unique flavor and great presentation. These are perfect for meeting your daily dietary requirements.

  • Broccoli Quinoa Salad

     

    Photo Courtesy: 101 Cookbooks

    Vitamin B is primarily found in Pumpkin and Broccoli. It is prepared with a mixture of riboflavin and thiamine.

There are many foods that are rich in Vitamin B. Some of these are as follows:-

  • Milk

     

    Photo Courtesy: BeBeautiful

    Serious health problems may be caused due to deficiency of vitamin B-6. A deficiency may affect your central nervous system negatively. And this affects the children very fast. So, the intake of milk should be kept high. Milk is also rich in calcium and vitamin B-12.

  • Ricotta Cheese

     

    Photo Courtesy: Food Network

    Vitamin B-6 is soluble in water. It is also present in cheese which is rich in whey protein. The more the whey content, more will be Vitamin B-6. Other nutrients which are water-soluble include riboflavin(vitamin B-2), thiamin(vitamin B-1), niacin(vitamin B-3) and folate. Ricotta cheese contains large amount of whey. Ricotta is very common in Italian dishes like cheesecake and lasagna.

  • Salmon

     

    Photo Courtesy: Food Network

    This healthy fish has very high concentration of vitamin B-6. B-6 is very important for adrenal health. Many important hormones are produced by adrenal glands including, adrenain, cortisol and aldosterone. Hormones present in adrenals help in regulating blood pressure, blood sugar. Salmon is a great low-fat source of protein.

  • Tuna

     

    Photo Courtesy: Big Green Egg

    Vitamin B-6 helps in preparing haemoglobin. This protein helps in carrying oxygen in your blood. This vitamin is found in high concentrations in tuna, especially in varieties like albacore and yellowfin. Tuna steak contains the highest levels of vitamin B-6.

  • Sardines

     

    Photo Courtesy: My italian cuisine

    These tiny fish are very tasty and can be easily eaten from a can or grilled. Sardines are rich in lean protein and DHA(docosahexaonic acid). It is very useful for fetal brain development and cognition. A serving of sardines contains 20% of needed vitamin B12.

Some other sources of Vitamin B are Shrimp, Swiss Cheese, Fortified Cereal, Mussels, Milk, Clams, Chicken, Beef, Oysters, Eggs, Crab, Salmon, Turkey, Spinach, Sweet Potato, Bananas, Green Peas, Chickpeas, Avocado etc.

Super Healthy Drinks You Should Add To Your Diet

Super Healthy Drinks You Should Add To Your Diet

People can live a week without food but cannot live a week without drinks especially water. We rely on drinks as much as we rely on food to live as we take our journey of life. But in this changing world, everything is developing so fast. Technologies are growing, people change the way to prepare food and drinks, most of the drinks are unhealthy and contain calories and chemicals but still people love them. Nowadays, people are aware and think about healthy food and drinks. People are choosing low calories drinks and eliminate substances that may produce fat and ruin health. With that idea, new fresh and super healthy drinks were created to replace unhealthy drinks. Super healthy drinks are always prepared with natural resources. Healthy drinks may help not just to fill thirst but also produce nutrients for good health.

In this article, we share a list of super healthy drinks recipes with video instructions on our food search engine (Tastyfix).

Kombucha
Sporteluxe

Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.


Cranberry Red Wine Sangria
Kitchen Treaty

For Cranberry Red Wine Sangria Recipe, prepare a pitcher and add cranberry juice, orange juice, Malbec wine and add slices of oranges and apples, you can also add cranberries. Mixed and then chill for 4-6 hours.


Frozen Avocado Margarita
Jerry James Stone

Add fresh tarragon and some tequila and wait for 3-4 minutes for infusing and then add ice, some lime juice and avocado, all together mixed in a grinder. Your Avocado Margarita juice is ready to drink. The taste is very delicious. Best drink to start your day.


Cranberry Cocktail Recipe
The Wanderlust Kitchen

Try this cranberry cocktail recipe for a delicious drink. Cocktails are easy to prepare and the taste is very amazing. Keep reading our collection of ‘Super Healthy Drinks You Should Add To Your Diet’.


Matcha Maiden
Nourish Everyday

Bananas, spinach, almond coconut milk, matcha maiden, Chia Seed all mixed well in a grinder. And its done. You can add this recipe to your breakfast list.


Kale Juice
BestJuicer.net

Kale juice recipes with many health benefits, including weight loss, anti-inflammation, increased energy and a natural boost to immunity.


Mojito
Panning The Globe

This Classic Mojito Recipe is one of the most refreshing cocktails you will ever have. Made with white rum, lime juice and fresh mint leaves.


Pomegranate Juice
Skinny Ms.

It contains higher levels of antioxidants than most other fruit juices. It also protects the heart and arteries. Drinking pomegranate juice daily may also help to maintain blood pressure.


Finally, we hope you guys find our list of “Super Healthy Drinks You Should Add To Your Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

10 Healthy American Desserts You Should Know

Every Latin American Nation has a distinct culinary tradition, These countries love desserts: this is, after all, where cane sugar comes from. Brazil is the world's leading producer of the stuff, and Ecuador, Colombia, Venezuela, and Peru have a long history of growing sugar cane along with the Pacific and Caribbean coastlines.

Each region's unique specialities reflect the area's history. Brazil's native fruit and coconut-laden sweets pop up in preparations influenced by Portuguese and African traditions. In Uruguay and Argentina, inspiration comes by way of Italy, and you can see gelato in each and every corner. Peru's desserts echo traditions from all over the map: the Incan legacy, Spanish colonists, and recently by Chinese and Japanese immigration.

Here are a some all time favourite sweets to add to your must-eat list.
  • Chocotorta

    It’s one of those simple desserts that ends up craveable, offering the perfect ratio of cookie to ice cream filling and coffee flavor. The chocolate wafer cookies are dipped in coffee to soften and placed in a baking dish.

  • Brigadeiro

    This is a great Brazilian sweet that is like a bonbon and extremely scrumptious and delicious. You can make it in the microwave too, just remember to stir every minute.

  • Pastelitos

    This is a delicious dessert having flaky puff pastry filled with sweet potato paste and formed into a flower/ pin wheel shape, then deep-fried in sunflower oil until golden brown. It’s finished off with sugary glaze, and topped with festive sprinkles.

  • Picarones

    Picarones are prepared by mixing camote with macre to form a silky puree combined with flour, sugar, yeast, and anise, formed into a round doughnut shape and deep-fried. These light and airy sweets are then drizzled in chancaca and served immediately.

  • Quesillo

    Jiggly egg and condensed milk friend is called Quesillo pronounced “ke see yo,”. This delicious creamy mouth-watering dessert topped with a thin caramel syrup for a touch more caramel flavor.

  • Helado

    Helado is made with all fresh ingredients. For a first-timer, an order of caramel and chocolate is the way to go. But on your second helado of the day, try sambayon and berries.

  • Torta de Mil Hojas

    This dessert is popular throughout South America. Manjar is spread on wafer-thin puff pastry dough and then the entire concoction is covered like frosting for the ultimate manjar overload with crunch, flaky pastry bits in each bite.

  • Alfajores

    These cookies are sold both fresh in bakeries and packaged at shops, but they generally consist of dulce de leche sandwiched between two soft, thick cookies, then either rolled in coconut shavings or covered in chocolate.

  • Tres Leches Cake

    Tres Leches are sponge cakes drenched in a mixture of cream, evaporated milk, and then iced with meringue or whipped cream and fresh fruit. You may add some extra ingredients such as coconut, chocolate, rum, or dulce de leche.

    Tres Leches Cake, Healthy American, Dessert,
    Tres Leches Cake
  • Passion Fruit Mousse

    You will find many kinds of fruit mousses in South American bakeries. They are even more popular than chocolate mousse. Serve this delicious mousse with fresh fruit, or use as a filling for a cake.
    Continue reading 10 Healthy American Desserts You Should Know

10 Vitamin A Rich Recipes

Vitamin A plays an important role in the growth of bones, immune function, synthesis of hormones, reproduction, regulation and vision. This nutrient is mainly present in orange vegetables, green leafy vegetables and fruits. It is most commonly found in sources of beta-carotene and retinol. Vitamin A helps in making the pigments for retina of eyes. Retinol is largely found in animal sources like eggs, dairy products, fish and fatty liver. The daily RDA(recommended daily allowance) of Vitamin A is 4,800 micro grams.

In this blog post, we share with you some tasty recipes that are rich in vitamin A.

  • Smoky Buffalo Burger

    Photo Courtesy: Ball Park Buns

    Sweet, beefy buffalo is combined with smoked cheese and barbecue sauce. Cheese is used to season the meat. It gives moisture and smoky flavor inside the burger. The serving size can be bulked by adding minerals and vitamins.

  • Italian Roasted Snap Peas

    Photo Courtesy: Cooking with a Wallflower

    This combination of leeks, tomatoes and sweet snap peas is Italian inspired and served with roast chicken and garlic grilled steaks.

  • Dijon Chicken Stew

    Photo Courtesy: Grubbin’ Pugs

    This delicious stew is prepared with pieces of chicken and tender escarole that is flavoured with Dijon wine sauce. You should try it with boneless and skinless chicken thighs or pork tenderloin.

  • Apple Turkey Picadillo

    Photo Courtesy: Heart Healthy Recipes – American Heart Association

    This Latin American staple dish is prepared with crisp apples and lean ground turkey. If you want to have a quick and healthy supper, try consuming it with brown rice or whole-wheat tortillas.

  • Chicken Tacos with Charred Tomatoes

    Photo Courtesy: Indian Events in Canada

    You can prepare this smoky and delicious dish by charring tomatoes in hot, dry skillet. It is best served with fresh spices and herbs. The tacos should be tried with reduced-fat sour cream.

  • Tom Yum Soup with Pineapple

    Photo Courtesy: RecipeLand.com

    Pineapple is added to the spicy, sweet and sour Thai soup. It can be had before light Thai curry or can be had as light lunch.

  • Chorizo-Stuffed Pork Tenderloin

    Photo Courtesy: Food Network

    The delicious pork tenderloin is filled with chorizo, cheese and spinach. You have to cut the tenderloin into half, fill it and tie it with kitchen strings. You can serve it with sauteed red peppers that are tossed with parsley, roasted potatoes, sherry vinegar and capers.

  • Shrimp Po’ Boy

    Photo Courtesy: Food Network

    This is a twist from the Louisiana’s favourite piles grilled shrimp and creamy-dressed cabbage combined with crusty bun. Po’ Boy uses bread that is soft inside and crusty outside. Both sides of whole-wheat bun are grilled to make it crunchy.

  • Roasted Carrots with Cardamom Butter

    Photo Courtesy: Once Upon a Chef

    When you roast these carrots with small amount of butter and cardamom, it gives them rich, nutty flavor and also making them healthy. It is very rich in vitamin A.

  • Mini Shepherd’s Pies

    Photo Courtesy: Celebrate Magazine

    These delicious pies can be prepared with little convenience items. They are baked in different remikins to give you perfect servings.

Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that you will need to include in your child’s diet. These super-foods make your kids taller and stronger. 

kidsfruit
Photo Courtesy: Pinterest

 

Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2. Proteins are played important role in increasing your kids’ height. Make sure that they eat an egg every day. Whether it is in a form of an omelet or just simply boiled egg.

Milk is a rich source of energy. It contains calcium which is great for the growth of bones and makes them strong and proteins help your kids to grow taller.

 

Fiveprime
Photo Courtesy: FivePrime

Soybeans are low in fat and contain minerals, Omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in making bones strong.

Oats are rich in protein and Antioxidants. It contains low-fat. It is one of the healthiest foods to start your day for any age group, especially for kids. So get your kids to eat it on a regular basis to grow taller.

 

Livestrong
Photo Courtesy: Livestrong

 

Chicken is also one of the best sources of protein. Recipes that include chicken are always loved by kids. Keep reading our collection of ‘Super-Foods That Make Your Kids Taller And Stronger’.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C. Eating fruits in breakfast every day gives your kids essential energy vitamins and minerals.

 

Whole-grains
Photo Courtesy: top health remedies

Whole grains contain protein, fats, vitamins, minerals, etc. A diet that includes whole grains is always beneficial for overall growth of the kids.

Yogurt is a wonderful source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

 

Yogurt
Photo Courtesy: Triathlete

Finally, we hope you guys find our list of “Super-Foods That Make Your Kids Taller And Stronger” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.