Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

Mediterranean Diet: A Guide For Beginners

If you are looking for a diet that is healthy for your heart, then the Mediterranean diet is perfect for you. The Mediterranean diet consists of basic healthy dishes and other things like delicious olive oil and red wine are also included. This diet is identified by traditional style of cooking in countries close to Mediterranean Sea.

Photo Courtesy: Beachbody on Demand

Like most healthy diets, this diet includes vegetables, fruits, whole grains and fish. But some more foods may be included to decrease the risk of heart disease.

 Advantages of Mediterranean Diet

According to research, the traditional Mediterranean diet reduces risk of heart disease. The diet is known for low level of low density lipoprotein (LDL) cholesterol. The “bad” cholesterol gets deposited in your arteries.

A research was conducted on more than one million healthy adults and it was found that Mediterranean diet reduced the risk of cardiovascular diseases and increased lifespan.

Mediterranean diet also reduces the risk of Parkinson’s, Alzheimer’s and Cancer. It was found that those women who had a Mediterranean diet and supplemented it with extra virgin olive oil and mixed nuts had a reduced risk of breast cancer.

This is why most scientific organisations suggest that healthy adults should adopt Mediterranean diet for preventing chronic diseases.

 Mediterranean Diet Components

Photo Courtesy: Health Minute

The emphasis of Mediterranean diet is:-

  • Eat primarily plant-based foods like vegetables, fruits, legumes, whole grains and nuts.
  • Butter may be replaced with healthy fats like canola oil and olive oil.
  • Foods may be flavored with herbs and spices instead of salts.
  • Intake of red meat may be reduced to only few times in a month.
  • One should eat fish and poultry at least twice in a week.
  • Enjoying your meals with friends and family
  • You should consume red wine in moderation
  • Get lots of exercise.

The traditional foods that are included in Mediterranean diet are fruits, rice, pasta and vegetables. Eg. The amount of red meat consumed by the residents of Greece is very little as compared to nine servings of antioxidant rich vegetables and fruits.

Usually, the Mediterranean region is rich in whole grains and has low Trans fats. Bread is an important part of the diet in Mediterranean region. In this region, bread is eaten either plain or by dipping in olive oil.

Another great part of healthy Mediterranean diet are nuts. Nuts are rich in fat (80 percent of calorie intake comes from fat). But the fat content in nuts is not saturated. As they are high in calories, the nuts should not be taken in high amounts. Only handful of nuts should be eaten in a day.

 

Intake Healthy Fats

One should not limit total fat intake in a Mediterranean diet but should make wise decisions about the types of fat that you consume. In Mediterranean diet, it is discouraged to consume saturated fats and hydrogenated oils (Trans fats). Both of these lead to heart disease.

The primary source of fat in a Mediterranean diet is olive oil. Olive oil is a good source of monosaturated fats. This kind of fat can reduce LDL cholesterol levels.

The least processed forms of olive oils i.e. “Extra virgin” and “virgin” contain highest levels of protective plant compounds that act as antioxidants.

The monounsaturated and polyunsaturated fats like canola oil and nuts are full of linoleic acid (which is a type of omega-3 fatty acid). The omega-3 fatty acids help in lowering triglycerides, decreasing blood clotting and help in lowering the chances of sudden heart attack. They improve the health of blood vessels and help in moderate blood pressure.

Fatty fishes like mackerel, herring, lake trout, albacore tuna, sardines and salmon are rich in omega-3 fatty acids. In Mediterranean diet, fish is a staple food.

 

Intake Wine

A moderate amount of wine is a part of Mediterranean diet. Which means only 5 ounces (148 millilitres) of wine for women daily and not greater than 10 ounces of daily wine for men under age 65.

 

What to avoid?

One should avoid these unhealthy ingredients and foods:-

  • Sugar: Candies, ice cream, soda, table sugar etc.
  • Refined Grains: Pasta, white bread prepared with refined wheat.
  • Trans fats: It is found in processed foods and margarine.
  • Refined oils: Canola oil, cottonseed oil, soybean oil etc.
  • Processed meat: like hot dogs, sausages etc.
  • Highly processed foods: Like “low-fat” or “diet” food.

 

Sample Menu of Mediterranean Diet for 1 Week:-

 Here is a sample menu of Mediterranean diet for one week.

 Monday

Tuesday

  • Breakfast: Raisins and Oatmeal
  • Lunch: Leftover tuna salad
  • Dinner: Salad with ingredients like olives, tomatoes and feta cheese.

Wednesday

  • Breakfast: Omelette containing onions, tomatoes and veggies. A piece of fruit.
  • Lunch: Whole-grain sandwich with fresh vegetables and cheese.
  • Dinner: Mediterranean lasagne

Thursday

  • Breakfast: Yogurt, sliced fruits and nuts.
  • Lunch: Lasagne that is leftover from previous night.
  • Dinner: Broiled salmon served with vegetables and brown rice.

Friday

  • Breakfast: Vegetables and eggs, fried in olive oil.
  • Lunch: Greek yogurt and nuts, strawberries and oats.
  • Dinner: Baked Potato, salad and grilled lamb.

Saturday

  • Breakfast: Oatmeal with apple, nuts and raisins.
  • Lunch: Whole-grain sandwich and vegetables
  • Dinner: Mediterranean pizza prepared with whole wheat and topped with cheese, olives and vegetables.

Sunday

  • Breakfast: Omelet with olives and veggies.
  • Lunch: Leftover pizza
  • Dinner: Grilled chicken with potato and vegetables. Fruit as dessert.

Top 10 Healthy Probiotic Foods You Should Add To Your Diet

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.Here is the list of 10 popular probiotic foods that are super healthy.

  1. Greek Yogurt:


    The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.
    Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).

  2. Sauerkraut:


    Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels.
    Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.

  3. Kimchi Recipe:


    Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.
    Similar Recipes:Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.

  4. Natto Soba Recipe:


    Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.

  5. Miso Recipe:


    Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.
    Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.

  6. Beet Kvass Recipe:


    A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor.
    Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.

  7. Cottage Cheese:


    Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.
    Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.

  8. Kombucha:


    Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.
    Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.

  9. Dark Chocolate:


    Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate.
    Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.

  10. Kefir:


    Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.
    Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir

Continue reading Top 10 Healthy Probiotic Foods You Should Add To Your Diet

Top 10 Fusion Food Ideas From Around The World!

What is fusion cuisine?

In a general term, fusion cuisine is a combination of the various type of elements and culinary traditions which comes in many forms. Fusion cuisine is an art. It depends on you how can you think creatively about a dish. In the present time, fusion cuisine has become a popular trend among foodies.
Fusion cuisines are of different kinds as like regional fusion which is the combination of different elements and cuisine styles of a region or sub-region. Asian fusion restaurant combines various regional cuisines of South Asia, North Asia, and South-East Asia. Indo-Chinese fusion foods are the perfect example of regional fusion cuisines.

Here are some mind-blowing fusion food ideas for food lovers:

1. Sushi burritos

Sushi Burritos
Photo Courtesy: Sorted Food

That sounds good! Sushi burritos is a fusion dish. It is the combination of Chinese and Mexican cuisine. This dish is perfect when you want to have some Chinese and Mexican. This fusion dish is easy to prepare at home with some ingredients.

Here is the full recipe of Sushi burritos.

2. Thai Chili Lime Hummus

Thai Chili Lime Hummus
Photo Courtesy: Traeger Grills

Hummus is a popular Thai dish. Sometimes this traditional dish gets boring. That’s why the fusion version of this dish has become so popular. The sweet and spicy taste of this fusion dish definitely blows your mind. Here is the complete recipe of Thai chili lime Hummus

3. Kung Pao Chicken Wings

Kung Pao Chicken Wings
Photo Courtesy: Pinterest

Chicken wings are nice but the Kung Pao Chicken Wings are damn good. This fusion dish needs only some exotic ingredients. These wings are very delicious and they don’t need any kind of sauce. Here’s the complete recipe of Kung Pao Chicken Wings.

4. Spanakopita Lasagna

Spanakopita Lasagna
Photo Courtesy: Appehtite

This dish is a fusion of Greek and Italian cuisines. This is a flavourful fusion dish and a fusion version of Greek spinach pie. Spanakopita Lasagna is an easy to make mouth-watering dish which is different from traditional dishes.

Here’s the complete recipe of Spanakopita Lasagna.

5. Tandoori Chicken Burgers

Tandoori chicken burgers
Photo Courtesy: HungryForever

Basically, the hamburgers are the popular food of USA . But the tandoori chicken burger is fusion of Indian and United states. The taste of this tandoori burger is aromatic. This burger serve along with the Green chutney. Enjoy this food idea with your friends and family.

Here’s the complete recipe of Tandoori Chicken Burger.

6. Mexican Raviolis

Photo Courtesy: FreshMenu

If you like Mexican and Italian food, you will definitely like this Italian & Mexican fusion food idea. This  is a simple and easy fusion dish for a busy weeknight meal whose taste is simply good. Flavour of this this is damn nice!

Here’s the complete recipe of Mexican Raviolis.

7. Indian Style Arancini

Indian Style Arancini
Photo Courtesy: Archana’s Kitchen

Indian Style Arancini is a fantastic fusion recipe that is a perfect appetizer. It is a fusion of Indian and Italian Street foods. In India, the another name of this dish is “masala rice balls”.

Here’s the complete recipe of Indian Style Arancini.

8. Spam Musubi

Spam Musubi
Photo Courtesy: kawalingpinoy.com

This is a popular authentic Hawaiian snack. You can easily make this recipe at home. Basically, this is a sushi style dish that’s marinated and cooked spam in sushi.

Here’s the complete recipe of Spam Musubi.

9. Healthy Black Bean Jalapeño Popper Egg Rolls

Popper Egg Rolls
Photo Courtesy: Delish.com

This is also a famous Asian fusion food recipe. It’s a baked version of popper egg rolls, not fried. These egg rolls are served with Sriracha-Greek yogurt sauce.

Here’s the complete recipe of Healthy Black Bean Jalapeño Popper Egg Rolls.

10. Fried chicken Biryani

Fried chicken Biryani
Photo Courtesy: HungryForever

That sounds good! We all know that chicken biryani is a popular dish all around the world. Specially in India and Arab countries. But the fusion version of this dish, fried chicken biryani has a twist in its flavour and taste.

Here’s the complete recipe of Fried Chicken Biryani.

I hope you would like all these fusion food ideas, If you have any suggestions regarding these recipes, please comment  below.

Top 10 Appetizers Around the World

The appetizer is a small part of an overall meal which is eaten before a meal. “A food or drink that stimulates the appetite and is usually served before a meal is called Appetizer” . Appetizer may also be very elegant in some restaurants. Appetizers are just a starter of a party or any occasion but people are always craving for them. People love to eat appetizer before having a proper meal.

Here is the list of top 10 appetizers around the world:

1.Cranberry Meatballs

Cranberry
Image Credit- Kraft Canada

Cranberry meatballs are the delicious appetizers. This appetizer is prepared with small meatballs and cranberries. This is simply delicious and easy to make recipe. These slow cooked cranberry meatballs are a 5 ingredient appetizer that is sure to be the hit of any party.

Here is the complete recipe of Cranberry Meatballs

2.Cheese Straws

Cheese
Image Credit-Joe’s Parkway Market

Cheese straws is a simple and tasty appetizer recipe. These cheese sticks are a great party snack. These cheese straws are always in demand at every party. The taste of this appetizer will blow your mind.

Here is the simple recipe of Cheese Straws

3.Blue Cheese Biscuits

Biscuits
Image Credit- life with the lushers

Blue cheese biscuits are a simple classic French recipe. These rich flavoured cheese biscuits are the perfect appetizers for any occasions. These crunchy, crumbly biscuits are insanely delicious.

Here is the full recipe of Blue Cheese Biscuits

4.Chicken Satay

Chicken
Image Credit- Yummy.ph

Chicken satay is grilled and marinated with spices and served with peanut sauce. The easiest and best chicken satay recipe ever. This chicken satay is an authentic appetizer. The taste of this satay is incredibly delicious.

Here is the complete recipe of Chicken Satay

5.Stuffed Mushrooms

Mushroom
Image Credit- Oh My Veggies

Stuffed mushrooms are quick and easy appetizers. They are rich in flavour thanks to cheese, garlic, butter and parsley stuffing which makes this simple appetizer a flavourful treat. These stuffed mushrooms are finger licking good.

Here is the full recipe of Stuffed Mushrooms

6.Crunchy Spiced Chickpeas

Chikpeas
Image Credit- The Veggie Chick

These spiced chickpeas are roasted in spices. This will give you healthy satisfaction without too much salt or saturated fat. When it comes to snacks, crunchy and spicy are popular qualities. These baked chickpeas are both. Plus they are healthy and easy to make.

Here is the simple recipe of Crunchy Spiced Chikpeas

7.Fried Ravioli

Ravioli
Image Credit- Top Secret Recipes

Fried ravioli is an appetizer that is very popular in St. Louis, Missouri. Fried ravioli  is the perfect way to start any party. Your friends will surely like this fantastic appetizer. This fried ravioli has so many rich flavours that make this recipe so versatile.

Here is the delicious recipe of Fried Ravioli

8.Paneer Tikka

Paneer
Image Credit- Ghar Baithe Bazar

Paneer tikka is another delicious appetizer for any party. Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. This appetizer is very popular in India. You can find this amazingly tasty paneer tikka in any party or family get- together.

Here is the complete recipe of Paneer Tikka

9.Chicken Fritters

Chicken
Image Credit- SaveMore Aruba

These Tasty Chicken fritters are literally one of the easiest things you can ever make and absolutely fantastic. Crispy on the outside, soft and juicy inside. The chicken fritters are perfect and well-spiced fritters. Chicken fritters are a great alternative of chicken nuggets.

Here’s the quick recipe of Chicken Fritters 

10.Smoked Salmon Canapes

Salmon
Image Credit- Hey! Dip your toes in

These tasty smoked salmon canapes are amazing. They are worthy of a royal party. These smoked salmon bites are made with delicious swirls of cream cheese and smoked salmon. These smoked salmon canapes are very elegant in taste. A perfect appetizer recipe for any party.

Here’s the full recipe of Smoked Salmon Canapes

Top 10 Recipes for The Paleo Diet.

What is the Paleo diet?

The theory behind the paleo diet is: eat like a caveman. That’s why it’s called the caveman diet or stone-age diet. Basically, thousands of years ago human hunter-gatherers designed this caveman diet and they used to eat this diet in daily life. Many kinds of research showed this diet helps to lose the weight and improve health. This diet allows you to eat only those foods which are not high in carbs.

Here are 10 super easy recipes that help you a lot:

1. Guacamole

Photo Courtesy: demoslavueltaaldia.com.

This is the simplest guacamole recipe. It’s ready in just 5 minutes and it’s very healthy, satisfying and will make everybody happy. The avocado really is an awesome fruit and the taste of this homemade guacamole is damn good!

Here’s the complete recipe of Guacamole.

2. Roasted Vegetables

Roasted Vegetavles
Photo Courtesy: Vegetarian Times

The important key to roasting vegetables is to know the right temperature for cooking them. Roasted vegetables are quick and easiest way to have your paleo diet. The roasted vegetable is one of my favourite way to have vegetables in my daily diet.

Here’s the basic recipe of roasted vegetables.

3. Chicken soup

Chicken Soup
Photo Courtesy: Taste

Chicken soup is a great idea for a cold day or when you’re recovering from illness. Chicken soup is delicious, healthy, and easy to prepare and it’s light on the stomach, easy to digest and packed with nutrition.

Here’s the complete recipe of Chicken Soup.

4. Coleslaw

 Coleslaw
Photo Courtesy: Best Foods

Crunchy homemade coleslaw with lemon and mustard is one of the healthiest side dishes for a paleo diet. This easy coleslaw recipe is seriously delicious and super easy to make.

Here’s the simplest recipe of Coleslaw.

5.  Chili

Chili
Photo Courtesy: instant meal

In a large pan at medium heat, add the beef, season with salt,  cumin, pepper, smoked paprika, chili powder, cayenne, and cook until it is a deep brown colour. The taste of chili is so epic! A big bowl of chili will warm up your cold day.

Here’s is the recipe of Chili.

6.  Baked Chicken

baked chicken
Photo Courtesy: chicken heaven

Baked chicken is a mind-blowing dinner idea. This Oven Baked Chicken recipe makes the best, easiest, juiciest chicken and the taste of this chicken is damn delicious!

Here’s is the simple recipe of Baked Chicken.

7. Crock-Pot Roasts

Crock-Pot Roasts
Photo Courtesy: life food

Crock-Pot Roast is an ultimate one-pot family meal! It’s an easy pot roast recipe with onion soup mix and veggies. This slow cooker recipe needs a few simple ingredients plus water only.

Here’s a quick recipe of Crock-Pot Roast.

8. Frittatas

Frittata
Photo Courtesy: The Pioneer Woman

Make this easiest paleo diet dish with eggs. This frittata recipe is very simple and easy. You could have this frittata as dinner meal or lunch meal when you are following the paleo diet. The taste and smell of this frittata is fabulous!

Here’s a quick and easy recipe of Frittata.

9.  Roast Chicken

Roast Chicken
Photo Courtesy: food group

Roast chicken is a great idea for a delicious dinner, and nothing is better than it. This roasted chicken recipe is easy to prepare and the aromatic taste of this recipe will definitely blow your mind.

Here’s the classic recipe of Roasted Chicken.

10. Hamburgers

Hamburger
Photo Courtesy: Top Rated Steakhouses | Best Steak House Restaurants in America

Hamburgers are also a good idea for the paleo diet. This is a versatile food that makes everyone happy. Basically, hamburger is a healthy American cuisine that has epic, flavourful taste.

Here’s the complete recipe of Hamburgers.

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

10 Best Dishes For South Beach Diet.

What is the South Beach Diet?

South beach diet is a famous diet for losing the weight. In the Mid 1990s cardiologist, Dr. Arthur Agatston and dietician Marie Almon designed this diet for helping patients to lower the risk of heart disease. But this diet became popular for losing weight. The South Beach Diet is rich in lean proteins, low-glycemic-index carbs, and unsaturated fats.
The South Beach Diet has three phases: Two phases focus on weight loss and the third phase focuses on weight maintenance.

south beach diet
Photo Courtesy: Timeslifestyle

Here these 10 recipes that you should add to your south beach diet.

1. Portobello Mushroom Sandwiches

Portobello mushroom sandwich with the filling of mozzarella and tomato is a twisted version of the burger. This sandwich is the perfect choice for a lunch or a quick weeknight dinner when you are looking for a meatless option. Try this sandwich’s grilled flavor for getting a smoky taste.
Here is the complete recipe: Portobello Mushroom Sandwiches.

2. Tomato Cheddar Soup

This soup is phase 2 recipe for south beach diet plan. The creamy texture of this soup makes this dish very delicious. This homemade tomato soup served with sliced garlic toast and the blend melted Italian cheese makes this soup more flavorful.
Here is the complete recipe: Tomato Cheddar Soup.

3. Smoked Salmon Frittata

The Smoked Salmon Frittata is a perfect breakfast option for the south beach diet. The smoky flavor of salmon makes this dish more scrumptious. This frittata is high in protein, gluten free, grain free, and dairy free that is good for your health.
Here is the complete recipe: Smoked Salmon Frittata.

4. Asian Turkey Burgers with Sesame Mayo

Sesame Mayo gives this burger a juicy texture. Asian Turkey Burger loaded with the lovely flavor of sesame oil, garlic, and soy sauce. This whole burger contains a sufficient amount of nutrients.
Here is the complete recipe Asian Turkey Burgers with Sesame Mayo.

5. Spinach-Cheese Stuffed Chicken

This low carb recipe is perfect for an elegant dinner. Make the filling of spinach and cheese, and fill in the perfectly cleaned chicken breast slice. Cook this till it becomes golden.
Here is the complete recipe of Spinach Cheese Stuffed Chicken.

6. Roasted Portobello Salad with Blue Cheese

This is a phase 1 recipe for south beach diet plan. The portobello salad is perfect for both lunch and a light dinner. This dish tastes delicious with the blue cheese. The cheese gives this dish a cheesy flavor. You can also use Parmesan cheese in spite of blue cheese.
Here is the complete recipe Roasted Portobello Salad with Blue Cheese.

7. Cherry Snapper Ceviche

The cherry snapper ceviche recipe is good for phase 1 in south beach diet. This recipe is very easy to prepare, soak the diced fish in 3/4 of lime juice and at least 3 hours, after that drain the liquid and mix fish with the red chili garlic paste, tomatoes, onion, cilantro, and the remaining lime juice. Season with salt and paper to taste.
Here is the complete recipe: Cherry Snapper Ceviche.

8. Grilled Salmon with Rosemary

If you follow the south beach diet plan you must add this grilled salmon with rosemary recipe in your diet. This recipe contains sufficient amount of nutrients that we need in our daily diet. The fragrance of rosemary makes this recipe more tempting.
Here is the complete recipe: Grilled Salmon with Rosemary.

9. Curried Lentil Soup

The Curried Lentil Soup takes only 10 minutes to prepare. Carrots, potatoes, and kale make this soup healthy as well as tasty. This protein-packed comfort soup will warm you on even the coldest day.
Here is the complete recipe: Curried Lentil Soup.

10. South Beach Chopped Salad with Tuna

This easy, delicious and healthy salad is a south beach phase 1 diet recipe.
This light and healthy salad is a perfect lunch meal for weight watchers. The carbs level is very low in this salad. Here is the complete recipe: South Beach Chopped Salad With Tuna

The Flexitarian Diet : A Healthy Way of Living

What is The Flexitarian Diet?

The Flexitarian Diet was launched by Dawn Jackson Blatner who wanted to make a diet plan in which people can eat flexibly. This diet helps people to lose weight and some optimal health issues. They can eat plant-based food while allowing meat and animal products. This diet is more flexible than a vegetarian and vegan diet. In the flexitarian diet, you can add meat to your diet. That’s why the name of this diet is a combination of the words flexible and vegetarian. In this diet, the follower of this diet can eat vegetables, fruits, whole grain, meat. This diet focuses on protein-based plants and animals protein intake. The Flexitarian Diet not only encourages limiting meat and animal products but also limiting highly processed foods, whole grains and added sugar. Flexitarian diet is a perfect diet for those who are looking for eating healthier food. Overall the motive of this diet is to eat nutritious food and less meat to stay healthy and fit.

Foods to Eat on The Flexitarian Diet

As the flexitarian diet is focusing on plant-based foods and less meat intake for weight loss and prevent from other health diseases. This diet is focusing on the higher intake veggies and less intake meat, animal products. The more you eat healthily the more you fit yourself. Here’s the list of some food recipes:

  • Sweet Potato Gnocchi

    Sweet Potato
    Pic Courtesy- Oh My Veggies

    Sweet potato gnocchi is the healthier dish for flexitarian because sweet potatoes are healthier and white potatoes. This dish is simple yet delicious and healthy. For the flexitarian diet followers, this is the best way to stay healthy.

  • Quinoa Chilli 

    Quiona
    Pic Courtesy- Chekwiki.co

    Quinoa chilli is the best meal for the followers of the flexitarian diet. This dish is prepared with black bean and lots of green veggies. Quinoa chilli is a flavourful and tasty dish. Quinoa chilli is as simple as it is delicious.

  • Vegetable Pasta

    Pasta
    Pic Courtesy- Cooking From Heart

    Vegetable pasta prepared with green veggies and pasta. This is a healthy option for the dieters. This is the most healthy pasta in Italian cuisine. Green veggies and whole grain pasta make this a healthy recipe.

  • Bean Burrito

    Bean
    Pic Courtesy- Aggie’s Kitchen

    Bean burrito is a classic  Mexican dish. This dish consists of many flavourful things. It has beans and veggies which are very useful ingredients for flexitarian diet followers.

  • Zucchini Noodles with Shrimp

    Noodles
    Pic Courtesy- Italian Food Forever

    Zucchini noodles with shrimp is an authentic Italian dish. This dish is full of flavours and all the healthy ingredients to make you stay fit. This dish is very versatile so you can add whatever you want to add to this dish.

Health Benefits:

  • Flexitarian diet prevents from heart diseases because this diet is similar to the vegan diet. In this diet, the main aim of this diet is eating plant-based food and the result will likely have benefits similar to fully vegetarian diets. This diet reduces blood pressure and cholesterol level also.

 

  • Flexitarian diet also loses weight from your body. This diet is focusing on the plant-based food and less animal products. Several studies have shown that people who follow a plant-based diet may lose more weight than those who do not. This diet helps people to reduce weight.

 

  • This Diet is also prevents the risk of cancer because the followers of this diet eat fruits, seeds, nuts, whole grains that have all the nutrients and antioxidants that may help reduce the risk of cancer.

 

 

 

Ornish Diet: A Revolutionary Diet

Dean Ornish, who is the president and founder of Preventive Medicine Research Institute in California introduced Ornish diet in the 90’s, which was considered revolutionary. According to Dean Ornish, this diet could reverse symptoms of heart disease. Ornish and his team also suggested that a vegetarian diet, when combined with exercise may result in reduced stress and weight loss. Since the 90’s, the Ornish diet has become very popular. The diet is most definitely not a fad and many doctors and nutritionists recommend this diet to people who have heart conditions or need to lose weight. Many doctors and nutritionists recommend this popular diet to people who want to lose weight or have other heart conditions.

Photo Courtesy: Sharecare

The diet is very popular and according to a study, the participants had lost 24 lbs in five years with the help of Ornish Diet. Most of the people were able to maintain the weight.

In the long term, this diet is very difficult to follow.

What is Ornish Diet?

If you want to follow Ornish Diet:-

  • You must eat all the beans, fruits, grains, legumes and vegetables.
  • Dairy products or nonfat dairy products like milk, yogurt and cheese should be taken in moderation. The fat should contribute to only 10 percent of calories.
  • You should avoid meats(red and white), oils and oil products that include olives, nuts, avocados, full-fat dairy, sugar and seeds.
  • A 30 minutes exercise, five times a week or a 60 minutes exercise, 3 times a week.
  • You should manage stress by doing yoga and meditation or spending time with loved ones.
  • Refrain from smoking or drinking alcohol in excess.
  • If you want to combat hunger, you should eat smaller meals more often and be careful not to overeat.

How Ornish Diet Works?

Since you eat lesser calories and less fats that cause heart damage, the Ornish diet results in weight loss and healthy heart. Fat contains twice the amount of calories as carbohydrates. So, if you lower the fat intake, you lower the calories.

This diet also advocates regular exercise which helps in decreasing weight and improves blood flow. If you reduce stress, it results in less overeating due to less anger/frustration.

Ornish Diet Menu:-

Photo Courtesy: Natural Home Remedies Guide

Breakfast: Whole-grain cereal that contains fat free yogurt and orange juice.

Lunch: Baked potato that is stuffed with spinach, fat-free cheese and broccoli. Potato salad with dressing that is fat free and green salad with fresh fruit.

Dinner: A perfect dinner in Ornish diet would be bread with tomatoes and capers, whole pasta with veggies and peaches in wine as dessert

Drinks: Juices, coffee, tea, skim milk and water

Pros of Ornish Diet:-

  • The amounts of fruits, fiber and vegetables will be according to USDA’s 2010 dietary guidelines.
  • The meal plans are low in sodium, which is good for most adults.
  • The amount of sugar, carbs and alcohol you intake will be reduced. They are not as nutritious as other essential nutrients that are needed for weight loss or preventing diseases.
  • If you eat foods that have low acid and high mineral content, it results in better bone health and prevention of osteoporosis.
  • Regular exercise helps in improving heart health and managing chronic problems.

Cons of Ornish Diet:-

  • As the diet is low in fat, it is hard to follow in long-term.
  • The amounts of unsalted nuts and seeds that you eat are restricted in Ornish diet. The nuts and seeds contain omega-3 fatty acids that are important for healthy heart.
  • This diet should be planned properly otherwise there can be deficiency of calories, iron and vitamins B12. Vitamins and minerals are needed for cell metabolism.
  • As the intake of sweets and meats is low, you may feel hungry and it will be difficult for you to follow a diet plan.

When you adhere to Ornish diet, it will result in weight loss due to cut in fats and more consumption of vegetables and fruits. When you are following an Ornish diet, you may lose some weight in short-term and may also be hungry due to less fat consumption.

Ornish diet can result in improved heart health. But one should consult his/her doctor before following this diet.