Probiotic Foods That Are Super Healthy

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.

Here is the list of 10 popular probiotic foods that are super healthy.

Greek YogurtThe most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars. Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).


Sauerkraut (cabbage)Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals.   Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels. Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.


KIMCHIKimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp.It also reduces cholesterol and is a low calorie, low-fat recipe.Similar Recipes: Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.


NattoSoba

Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.


Miso(soybeans)Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system. Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.


beetkvassA traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor. Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.


cottage cheeseCottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.


KombuchaKombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.  Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.


DarkChocolateChocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate. Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.


 

KefirKefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health. Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir.


10 Superfoods for a Healthy Heart

Heart diseases remain the leading killer in the United States. Certain Superfoods are great for helping in lowering the cholesterol, reducing inflammation, maintaining blood pressure and slowing the formation of blood clotting.

When it comes to keeping your heart healthier including the right foods in your diet is necessary. These Superfoods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain tons of vitamins and minerals. Here is the list of top 10 tasty Superfoods for your Heart:

  • Apple Pie Oatmeal
    Preparing Oatmeal in a slow cooker can not be easier. This recipe includes apple juice & cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that helps in lowering the cholesterol and stabilize blood glucose levels.
    Similar recipes: Oatmeal MuffinsOatmeal Cookies, Baked Oatmeal
    Apple Pie OatMeal

 

10 Delicious Fall Recipes

This is the season of apples, pumpkins and sweet potatoes. The fall is just around the corner. Which also means that it is end of summer. Some of the best recipes available include apple pie, pumpkin spiced sweet treat etc. In this article, we give you some of the best vegan recipes for autumn:-

  • Cider-Braised Chicken

     

    20130930-268035-apple-braised-chicken-edit2-thumb-625xauto-356333This is a fantastic dinner and an ideal Sunday supper. The sauce used in the dish is delicious. Serve the dish with bread or mashed potatoes to give you a delightful experience.

  • Autumn Beef Stew

     

    beef stew_0This is a delicious supper for after work. The dish is prepared with hearty potatoes, tender beef and colourful carrots. This is a staple dish made at Margaret Shauers’ kitchen.

  • Marinated Pot Roast

     

    vEfuWrSyGe6gGAObKjgw_imageThis is a tender beef dish, when combined with red wine sauce gives a sweet taste to vegetables, onion and mushrooms.

  • Sauerkraut Soup

     

    1483735982951This is a very delicious soup. This is how farmers and common folks of Ukraine made delicious food with simple ingredients.

  • Quick Black Forest Cake

     

    10-Black Forest CakeThis is a real twist to classic German chocolate-cherry cake. It uses cherry preservatives and boxed cake mix.

  • Pasta with Chard and Basil

     

    tray-of-pink-pastaYou can use chard leaves instead of basil. This is a great way to use classic sauce throughout the year.

  • Pan Roasted Beef Tenderloin

     

    30901_RecipeImage_620x413_roasted_herbed_beef_tenderloinThis buttery beef tenderloin is very easy to prepare. You have to roast the beef in a frying pan, then roast the beef in the oven.

  • Cheesy Brat Casserole

     

    picMcBbHmThis is a recipe that contains six ingredients. It is originally from Appleton, Wisconsin. The lineup of Winconsin foods include cheddar cheese, potatoes and bratwurst.

  • Southwest Corn Pudding

     

    vegan_sw_corn_puddingThis recipe uses buttery onions, green chillies and cheddar giving us a pudding with stuffing. The corn pudding is inspired by skillet corn bread. This recipe serves as great side dish. It is best served with garlicky sauteed kale and salad.

  • Streusel Apple Bread

     

    1-19-2016-117Apple Streusel Bread is a cake like bread having layers of apple chunks and walnuts in middle. The topping is done with cinnamon streusel.

10 Italian Recipes That Everyone Loves

Everyone loves Italian food. Pastas, pizzas and risotto are some of the dishes that can help in satisfying your cravings. So many kinds of pastas are available. These include lasagna, penne, spaghetti, tagliatelle, ravioli and macaroni. These can be tossed in different sauces, vegetables, herbs and meat. If you want to try a quick meal, try home-made pizzas.

In this article, we share with you top 10 Italian recipes:-

  • PanzenellaPhoto Courtesy: Food Network

    Photo Courtesy: Food Network

    This Tuscan salad is ideal for summer. The two ingredients that remain the same are bread and tomatoes. This salad is best had with a glass of Prosecco.

  • Bruschetta 

Photo Courtesy: Just a Taste

  • This bread is sliced and then different toppings are done on it. The topping is done with tomato-basil and mushroom-garlic.
  • Focaccia Bread 
    Photo Courtesy: Handle the Heart
    Photo Courtesy: Handle the Heart

    Focaccia Bread is a very easy recipe. It is very easy and simple to prepare. We use fresh dough and it is topped with olives, caramelized onions, basil leaves, tomato slices and parmesan cheese and deliciously baked.

  • Pasta Carbonara 
    Photo Courtesy: Food Network
    Photo Courtesy: Food Network

    This is a Roman pasta dish that gets its name from ‘carbone’, which means coal. This pasta is popular with coal miners.

  • Margherita Pizza 
    Photo Courtesy: KitchMe
    Photo Courtesy: KitchMe

    If you like piping hot pizza that is fresh out of oven, then try making it at home. It is one of the most loved Italian dish. Try the recipe of Pizza Margherita.

  • Mushroom Risotto 
    Photo Courtesy: goodtoknow
    Photo Courtesy: goodtoknow

    Try this plateful of buttery risotto. It is filled with mushrooms. It is great if you are feeling hungry.

  • Tiramisu 
    Photo Courtesy: Food Network
    Photo Courtesy: Food Network

    This is a delicious recipe. This dream dessert is very easy to prepare.

  • Panna Cotta 
    Photo Courtesy: goodtoknow
    Photo Courtesy: goodtoknow

    This dessert is prepared with cream, gelatine and milk. The dish is chilled and is served with raspberry coulis & whole raspberries. The Italian meaning of Panna Cotta is ‘cooked cream’.

  • Chicken Cacciatore 
    Photo Courtesy: Food Network
    Photo Courtesy: Food Network

    This is a very rustic recipe. This recipe has different variations in different parts of Italy.

  • Baked Shrimp Scampi 
    Photo Courtesy: Food Network
    Photo Courtesy: Food Network

    The shrimp scampi has garlic, butter, lemon and parsley as topping. It is very easy to prepare and can be baked in oven.

10 Delicious American Comfort Foods

When we talk about American food, we automatically think about comfort food like hot dog, chocolate chip cookies and fried chicken. This American cuisine is so delicious that everyone loves it. In this article, we give to you the 10 most delicious food items. In this article, we cover a long list of comfort food for summers.

  • Breakfast Sausage 

    Cook-Breakfast-Sausage-FinalHaving sausage is the best way to start your day. This American dish is best had with onions, apples, cabbage, mustard and tomatoes. This dish was a way for farmers to make the best use of their livestock. The main ingredients are dried sage and spices. It can be prepared with very low effort. This dish is perfect for a delicious breakfast or Sunday brunch. Here’s the recipe: http://bit.ly/2gp9F52

  • Chocolate Chip Cookies 

    thick-chewy-chocolate-chip-cookies-21-600If you really like cookies, you can bake a lot of crunchy and chewy cookies. If you like chocolate, you can take this comfort food to a new level. Here’s the recipe: http://bit.ly/2vrL86h

  • S’mores 

    1386693901486This is a classic American food which is Sweet, warm, melty and Gooey. S’mores are roasted marshmallows which are prepared by putting a layer of chocolate between pieces of graham cracker. Its a very simple dessert which is very mouthwatering. Here’s the recipe: http://bit.ly/2goELtH

  • Cronut 

    Cronuts-7Cronut is a gastronomic craze. It is one of the most delicious snack in the world. It is first made with laminated dough and then fried in grape seed with a controlled temperature. The Cronut was created by Dominique Ansel. Here’s the recipe: http://bit.ly/2iGhK66

  • Chicken and Waffles 

    1444759015921Chicken and Waffles is a dish prepared using all the great parts of fried chicken dinner. This delicious dish is a delight for stomachs all over the world. Here’s the recipe: http://bit.ly/2vre0eR

  • Pancakes 

    D30C2lxTy6SAflQlb61Q_VP 4 - final_2When we talk about an American breakfast, there’s one dish that beats them all and that is pancakes. These are basically flat cakes, which are thin and round. They are made with starch based butter and cooked on hot surface. A variety of ingredients can be added on it. These include fruits, bacon, maple syrup, chocolate sauce and eggs. Here’s the recipe: http://bit.ly/2xx69d3

  • Mac and Cheese 

    1382541000580The dish is really creamy and cheesy. This dish, which is baked in the oven is one of the best comfort food of America. Different cheeses can be mixed to make the most delicious macaroni and cheese. The dish is very delicious and really good. Mac and cheese is a perfect dish. The dish was introduced in USA by Thomas Jefferson. Here’s the recipe: http://bit.ly/2x4sCjR

  • Hot Dogs 

    hot-dogThis is a signature American dish. It is sandwiched between slices of bun and is topped with ketchup and mustard. This sausage was first made in 1600’s by John Geoghehner, who was a butcher from Germany. This cooked sausage is steamed and grilled. You can garnish it with onions, mustard, ketchup, mayonnaise, cheese, chilli and relish. Here’s the recipe: http://bit.ly/2vrqCm0

  • Cheesecake 

    95341-94d8557b370dda96960fcafcc6dde6224ed0013e_642x428Cheesecake is a delicious dish which is creamy, divine and smooth. This dessert melts in your mouth and is best had after a meal. The dish has buttery biscuit base and is topped with cheese cream and a lot of other ingredients. Here’s the recipe: http://bit.ly/2x472Ml

  • Burger 

    BB_WHOPPER-v1The list is incomplete without the mention of Burger. This dish is tasty with juicy patty inside fresh bun. Burger can be found on every American restaurant’s menu. Burger contains gooey cheese, lettuce, tomato and pickle sauce. Here’s the recipe: http://bit.ly/2x4Hq21

10 Great Soup & Stew Recipes

Hearty Taco Chilli

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This recipe will surely become your family’s favourite. This is a great chilli recipe that can be prepared with spice added to ground turkey.

Hearty Taco Chilli Recipe: http://bit.ly/2cskdJe

Simple Chicken Soup

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This is a delicious and tasty soup that is served along with fresh bread. It is very quick and simple recipe. You can change the amount as you like.

Simple Chicken Soup Recipe: http://bit.ly/2cskdJe

Chunky Tomato Basil Bisque

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The sweet red pepper increases the flavor of this rich soup.

Chunky Tomato Basil Bisque Recipe: http://bit.ly/2cPPusy

Spinach Lentil Stew

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The red wine vinegar increases the flavor and the carrots give colour to this delicious vegetarian stew. If there are multiple people, mix this stew with rice.

Spinach Lentil Soup: http://bit.ly/2drxp5R

Mac-N-Cheese-Soup

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This is a delicious soup that is easily prepared with cheese and macaroni. It can be prepared really fast.

Mac-N-Cheese Soup: http://bit.ly/2cPQtcb

Tomato Clam Chowder

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This clam chowder from Manhattan is very good for the guests during cold.

Clam Chowder Recipe: http://bit.ly/2ddlnOc

Alaskan Salmon Chowder

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If you are in love with fish, or looking for a soup that is great, then this recipe is meant for you.

Alaskan Salman Chowder Recipe: http://bit.ly/2cAPqx6

Pretty Pepper Soup

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This soup is great for special occasions like anniversaries and Valentine’s Day.

Pretty Pepper Soup Recipe: http://bit.ly/2dhA4Mj

Butternut Bisque

butternut_squash_soup

This is one of the best soups which is filled with Butternut squash.

Butternut Bisque Recipe: http://bit.ly/2d8pyJX

Spicy Goat Meat Stew

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Goat meat is an exotic food . It is very tasty and requires some good recipes to bring out the flavor.

Spicy Goat Meat Stew Recipe: http://bit.ly/2di1ZA7

 

8 Interesting Okra Recipes

Okra is best for summer season and scorching heat. Okra has its origins in Africa. Okra is an annual vegetable, from the same family as the hollyhock, hibiscus and rose of Sharon. Okra are best used in stews, soups, canning or as boiled or fried vegetable.

  • Pickled Okra: This summer, try the fresh okra by pickling them. They will surely last for a long time.

52d6f6f1e4b01fc900f4a4c1-picqk93o9Here’s the recipe: http://bit.ly/29hV8yZ

  • Tomato and Okra Cornmeal Cakes: The tomatoes should be of small size. You can also use goat cheese, whipped cream cheese or ricotta in place of pimiento cheese.

52e11f0ae4b01e490c9d822e-tomato-okra-cornmeal-cakes-sl-lHere’s the recipe: http://bit.ly/29hYIsN

  • Okra and Corn Maque Choux: If you want the best from this recipe, use okra with fresh corn.

52e11695e4b01e490c9d4931-maque-choux-sl-lHere’s the recipe: http://bit.ly/29x6l4n

  • Shrimp and Okra Hush Puppies: These cornbread bites are made more addictive by addition of Shrimp, Okra and Creole seasoning.

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Here’s the recipe: http://bit.ly/29kW1r6

  • Fried Okra Salad: The topping in this recipe is done with fried okra. Finishing can be done with Lemon Dressing and crumbled bacon.

52d7c690e4b01fc900f886d8-6121599851_8060913cc7Here’s the recipe: http://bit.ly/29odqDk

  • Creole Okra: This is a tasty vegetarian side dish that is easy to prepare. Serve this yummy dish with veggies, bacon, spices or with rice.

52dd36a3e4b06516562a6d99-38435Here’s the recipe: http://bit.ly/29osJJu

  • Okra & Tomatoes: This is a tasty and easy recipe. It is best prepared with fresh okra and great when served with white rice.

52d71b5de4b01fc900f54a74-picyplprnHere’s the recipe: http://bit.ly/29yYvV6

  • Roasted Okra: This is an easy recipe and the okra is not as gummy when roasted.

52d7a308e4b01fc900f7d037-3741464392_dc8da45601Here’s the recipe: http://bit.ly/29nxvbo

10 Healthy Quinoa Recipes

There are a lot of great reasons why quinoa is considered to be a superfood. It gives you a lot of energy with contents like magnesium and iron. It is full of fiber. In addition, this healthy grain can be a good lunch, dinner or breakfast and can even be taken as a dessert. If you like to cook quinoa, you must try these recipes:-

  • Quinoa Tabbouleh: This tasty dish combines fresh herbs and quinoa and is a great option for a healthy lunch. You can prepare this dish ahead of time and eat for whole week. Here’s the recipe:

52d7357fe4b01fc900f5b469-picskaikn

  • Quinoa Pancakes: These mini patties are made of Parmesan cheese, fresh basil and garlic. These are perfect for a light lunch when combined with spinach leaves. You can add more flavor to it by adding a topping of salsa which has zero calories.

52e11983e4b01e490c9d5ab8-quiona-pancake-l

  • Energy-Revving Quinoa: If you are feeling sluggish, then Quinoa is the best thing. It gives you energy with a good amount of magnesium, iron and fiber. The black beans that are filled with protein will keep you very full and satisfied.

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  • Quinoa and Chickpea Burger: These meatless, quinoa and chickpea versions of beef burgers are a great meal for the whole family.

lemon-chickpea-quinoa-burger

  • Lemon-Blueberry Quinoa Porridge: If you are tired of oatmeal, you should try quinoa porridge. The porridge is filled with blueberries which are rich in antioxidants and protein filled almonds.

52e11984e4b01e490c9d5ac4-lemon-blueberry-quinoa-porridge-sl-l

  • Quinoa Ginger-Pecan Muffins: The muffins that we buy from the market are usually filled with calories and fat. If you want to have a good diet, try these nutty muffins.

52d7b884e4b01fc900f840e6-3628431565_bf26524ef5

  • Tomatoes with Sausage and Green Goddess Dressing: This is different from the usual salad. It is full of belly-flattening protein because of quinoa and chicken sausage. It is great for lunch.

Tomato-Sausage-Salad-XL

  • Quinoa and Onion Risotto with Creme Fraiche and Hazelnuts: This rissoto goes well with pork and ham. Hazelnuts and onions give the risotto a crunchy and chewy texture.

52e11c4ae4b01e490c9d6dba-onion-risotto-ck-1031620-l

  • Quinoa Pudding: Quinoa can be eaten as dessert as well. It is very common in countries like Peru to use it in custards and puddings. Quinoa pudding is a glutten free recipe which is similar to rice pudding.

52d76b9ee4b01fc900f6ae79-128149935_e9eb256ec3

  • Stuffed Butternut Squash With Quinoa: This dish is great for a vegetarian supper and contains pine nut, pepper and quinoa.

52d93385e4b024fd6ba543ec-recipe-image-legacy-id--889513_12

10 Yummy Cake Recipes

The Egyptians were the first to show advanced baking skills. Even the Medieval European bakers make gingerbread and fruitcakes. A combination of refined flour, shortening, eggs, shortening, milk and other flavors are used to make a cake. There are a lot of yummy cakes that you can make at home. Here we give you 10 interesting recipes.

  • Moist Chocolate Cake: This cake is very special. It is perfect for family parties and celebrations. This chocolate cake is delicious and is very light.
Photo Courtesy: foodess
Photo Courtesy: foodess

Here’s the recipe: http://goo.gl/iH5rsS

  • Pineapple Orange Cake: This cake is easy to prepare but tastes really good. This recipe will surely steal the show.

52d70754e4b01fc900f4f04a-picwdgxbp

Here’s the recipe: http://goo.gl/a9PIFb

  • Hot Milk Cake: This is a simple yet old-fashioned cake that tastes really good.

52d70f23e4b01fc900f5127b-pic4lrbmy

Here’s the recipe: http://goo.gl/AsCv70

  • Sandy’s Chocolate Cake: This recipe was found on AllRecipes.com. This is the best chocolate cake that you will ever have.

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Here’s the recipe: http://goo.gl/Ng7nhz

  • Potluck Banana Cake: The frosting of coffee flavor goes well with this moist banana cake.

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Here’s the recipe: http://goo.gl/ugNW8X

  • Classic Carrot Cake: This recipe of the carrot cake is something that you will try multiple times. The secret to this recipe is the condensed milk, spices and flecks of carrot.

52d769fee4b01fc900f6a578-10023789915_be744e22fd

Here’s the recipe: http://goo.gl/Ol1fET

  • Toffee Poke Cake: This is a simple recipe. It will be a favorite dessert among your family and friends.

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Here’s the recipe: http://goo.gl/52fpGQ

  • Buttermilk Pound Cake: This is a delicious pound cake. It is best served with macerated strawberries.

52dc23e4e4b0785c884d677d-piczoymny

Here’s the recipe: http://goo.gl/y4SqRr

  • Marvelous Cannoli Cake: This rich cake is very delicious and is filled with vanilla and chocolate fillings.

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Here’s the recipe: http://goo.gl/eS65C1

  • Lemon Chiffon Cake: This cake is moist, fluffy and light. It is a perfect cake to be served to guests.

52d71bece4b01fc900f54c6e-picwjgg2q

Here’s the recipe: http://goo.gl/3hHEDc

10 Texan Dishes That Are Irresistible

Texas food is delicious. The favorite past-time of Texans is their food. Texans like to eat good food and they are very serious about it. In this article you will find some of the favorite dishes of Texas.

  • Chicken Fried Steak: Chicken fried steak is a favorite Texan food. Texans take this dish very seriously. It has a golden breaded coating from the outside which makes it crunchy. At the inside it is meaty and moist.

52d71910e4b01fc900f54110-piclwamll

 

Chicken Fried Steak Recipe

 

  • Armadillo Eggs: These are jalapeños that are cream cheese-stuffed that are inside spicy meatball sausages.

52d7b91be4b01fc900f84361-picpeaudl

Armadillo Eggs Recipe

  • Texas Sheet Cake: The origins of Texas Sheet Cake are debatable. Why does it have Texas in its name? No one knows the answers but everyone knows that it is a great recipe, perfect for party.

52d70702e4b01fc900f4ecee-picqkdwxo

Texas Sheet Cake Recipe

  • Venison: Texans love meat that is grilled. Texans love to have a grilled charred meat with cold beer.

Venison

Venison Recipe

  • Cheese and Onion Enchiladas with Sauce: A steaming plate of cheesy, tasty and simple Enchiladas. It can be customized to your taste by adding shredded meat or taco beef.

52d708dfe4b01fc900f4f5fc-picrhp6oq

Cheese and Onion Enchiladas with Sauce Recipe

  • Prickly Pear Margaritas: Whenever you go through Texas Hill Country, you will always find a prickly pear cactus. The magenta colored fleshy fruit from this cacti when mixed with tequila, lime juice and sweet & sour mix gives you a margarita that tastes like heaven.

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Prickly Pear Margaritas Recipe

  • Kolaches: Kolaches is a classic Texas road trip food. Try these at home with this easy recipe.

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Kolaches Recipe

  • Texas Caviar: This is a very healthy Texan recipe. This recipe is filled with vegetables, beans, cilantro and lime. You will crave for it and want more.

52d72aa5e4b01fc900f58a19-picce6pbv

 

Texas Caviar Recipe

  • Cowboy Beans: Cowboy beans, stewed for hours and soaked in secret spices, brown sugar and bacon. The result is a dish that will get you many praises.

52d69a30e4b01fc900f1fdb2-picttxjx3

 

Cowboy Beans Recipe

  • Peach Cobbler: Peach is a quintessential fruit for summers. A delicious peach cobbler is perfect for summers.

52d72e3fe4b01fc900f5981b-picfvdkvm

 

Peach Cobbler Recipe

For more interesting recipes from around the world, please visit: http://tastyfix.com