Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that you will need to include in your child’s diet. These super-foods make your kids taller and stronger. 

kidsfruit
Photo Courtesy: Pinterest

 

Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2. Proteins are played important role in increasing your kids’ height. Make sure that they eat an egg every day. Whether it is in a form of an omelet or just simply boiled egg.

Milk is a rich source of energy. It contains calcium which is great for the growth of bones and makes them strong and proteins help your kids to grow taller.

 

Fiveprime
Photo Courtesy: FivePrime

Soybeans are low in fat and contain minerals, Omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in making bones strong.

Oats are rich in protein and Antioxidants. It contains low-fat. It is one of the healthiest foods to start your day for any age group, especially for kids. So get your kids to eat it on a regular basis to grow taller.

 

Livestrong
Photo Courtesy: Livestrong

 

Chicken is also one of the best sources of protein. Recipes that include chicken are always loved by kids. Keep reading our collection of ‘Super-Foods That Make Your Kids Taller And Stronger’.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C. Eating fruits in breakfast every day gives your kids essential energy vitamins and minerals.

 

Whole-grains
Photo Courtesy: top health remedies

Whole grains contain protein, fats, vitamins, minerals, etc. A diet that includes whole grains is always beneficial for overall growth of the kids.

Yogurt is a wonderful source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

 

Yogurt
Photo Courtesy: Triathlete

Finally, we hope you guys find our list of “Super-Foods That Make Your Kids Taller And Stronger” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Best Food For Healthy Skin

We use different kinds of beauty products for looking beautiful. We apply cleanser, moisturizer, and other beauty products that make our skin more attractive but these beauty products work from outside and sometimes it contains chemicals that are not so good for our skin health. We should take care our skin from inside too. There are many natural ingredients that we should use in our daily diet for better health of the skin.

In this blog post, we have collected the best foods for your skin and easy ways to make the delicious recipes from them. Try these recipes for your healthy skin and look younger for a long time.

  • Green Tea

Green Tea is one of the most useful things for skin. It is loaded with antioxidant that offers protection against UV rays and helps prevent damage to our skin. Green tea helps your skin repair itself.

  • Honey

Honey is a natural sweetener. It has antibacterial properties and it also contains flavonoids, antioxidants which help reduce the risk of some cancers and skin diseases. It also helps in strengthening the immune system.

  • Olive Oil

Olive Oil is a must have ingredient for healthy skin. Olive oil helps fight damage from the pollution and prevents inflammation. Olive oil consumption helps hydrate your skin from the inside. You can also apply it directly to skin and hair for an outside moisturising.

  • Sea Food

Sea Food contains high levels of omega-3 fats which can help reduce the risk of non melanoma skin cancer.

  • Green Vegetables

Green Vegetables are rich in vitamin E which helps to repair the damage cells of our skin. It also helps to produce and maintain new cells in our body.

  • Seasonal Fruits

Fruits are a great source of vitamins and minerals. They have a good quantity of antioxidants. They also make our skin shinier.

  • Coconut Water

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is also used to hydrate our body in the summer season.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for skin.

10 HEALTHY SNACKS FOR ROAD TRIPS!

Summer is finally here! Or at least it is finally starting to feel like and it comes with road trips for many of us.

I am Sparsh from Tastyfix and i have a great round up today that will meet all your snacking needs for your big road trips this summer.

Of course, I look forward to a lot of junk food eating when I’m hitting the road. But it’s important to balance all those empty calories with some healthy snacks as well right?! And since it can often be hard to find healthy eating, you better bring some good healthy munchies with you.

That’s why this round up is going to be perfect for your summer travels this year filled with easy to prepare, tour friendly, healthy snacking ideas. From muffins, to energy bars and even cookies, you will be all ready for that road trip this summer without the fear of coming home with too many extra pounds.

These are some healthy snacking road trip snacks:

1. Apple Oat-Bran Muffins:

Apple Oat-Bran muffins are delicious and loaded with fiber and heart-friendly oat bran. Made with applesauce, oat bran, greek yogurt, and protein powder.

2. Sweet And Salty Cashew Chex Mix:

The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor those two in combination with the crackers and nuts will give the sweet ‘n salty flavor making it perfect for snacking.

3. Strawberry Nutri Grain Bars:

 

 

Strawberry nutri Grain Bars are soft baked and made with whole grains and the delight of a delicious filling made with strawberry to help you rise and thrive!

4. Chewy Cinnamon Apple Qranola Bars:

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good.

5. Crock Pot Snack Mix:

This crock pot snack mix are addicting combination of sweet, salty, & crunchy snacks. Made with cereals, pretzels and cheese nibs combine melted butter, Worcestershire sauce and hidden valley ranch dip mix.

6. Oatmeal Raisin Breakfast Cookies:

A healthy on-the-go option. Pre-cooking the raisins makes these soft and chewy, while the instant oatmeal and quinoa add extra vitamins and protein.

7. Ranch Snack Mix:

These snack mix are perfectly flavored and toasted loaded with chex, bugles, cheesy goldfish and bite-sized crackers then Seasoned with ranch dressing mix.

8. Flourless Oatmeal Raisin Cookies:

 

 

These cookies are soft, chewy made with oats, almond flour, almond butter and maple syrup. They’re comforting healthy food at its finest and also sugar and gluten free best for senior citizens.

9. Chocolate Peanut Butter Energy Bites:

This recipe is so versatile that you can make it with your own favorites add dried fruits, substitute nut butters, use all flax, don’t toast your coconut. whatever you like! Have fun with it and enjoy!

10. Blueberry Almond Oatmeal Bites:

These delicious chewy ‘bites’ are the perfect snack to start or end your trip loaded with essential vitamins, minerals and antioxidants, plus heart friendly monounsaturated fat from the almonds and canola oil.

Note: You may also take salads, whole-wheat bread, hard boiled egg, sliced fresh fruits(melon, berries,plums, peaches, banana),Cut vegetables (carrots, bell peppers, cucumbers, celery), small bowl of oatmeal, string cheese, hummus cups etc.

Must Have Gluten Free Chocolate Cake Recipes

Must Have Gluten Free Chocolate Cake Recipes:  Healthy Gluten- Free Chocolate Cake is a must have for any special celebration, whether it’s a birthday party, Chrismas Celebration, Valentine’s Day, or just simply a holiday. No matter what the occasion is, chocolate cakes are always the favourite for everyone. Today, we share some gluten-free chocolate cake recipes for all occasions and also share useful tips and information related to cooking and baking gluten-free.

Gluten-Free Chocolate Lava Cakes
Photo Courtesy: King Arthur Flour

Gluten free choco lava cakes are a healthy option to satisfy your desire. These hotcakes are loved by children and adults. It is a perfect combination of melted chocolate, sugar, vanilla and salt.


 Gluten Free Chocolate Mousse Cake
Photo Courtesy: Sweet Obsession

This recipe is a perfect example of how delicious recipe can be so easy to make. It is perfectly moist, rich chocolate and egg-less chocolate mousse.


Gluten Free Chocolate Zucchini Cake
Photo Courtesy: Laa Loosh

The gluten-free chocolate zucchini cake is simply the moistest chocolate cake ever. It is contained in deep chocolate flavor. The zucchini gives longtime softness. Keep reading our collection of ‘Must Have Gluten Free Chocolate Cake Recipes’.


Gluten Free Chocolate Fudge Cake
Photo Courtesy: Brake

The gluten-free chocolate fudge cake has just the right amount of ingredients like chocolate and cocoa. Almost everyone loves chocolate cake. It is a combination of butter, eggs caster sugar and flour.


Easy Chocolate Quinoa Cupcake Recipe
Photo Courtesy: Best of Vegan

Easy chocolate quinoa cupcake is a combination of milk, eggs and vanilla. You can store in the freezer for up to one month. As it is a cupcake so you can give it to the kids in their tiffins.


Easy Flourless Chocolate Cake Recipe
Photo Courtesy: Bake Play Smile

Easy Flourless Chocolate Cake is perfect for chocolate lovers. Easy to prepare and the taste is wonderful. Great recipe for people who can’t have gluten. It does not contain flour.


Chocolate Poke Cake Recipe
Photo Courtesy: Table Spoon

Chocolate Poke Cake is one the most amazing and moist cakes you will ever have. A secret ingredient brings out the chocolatey goodness in the cake while adding an intense layer of homemade pudding keeps it extra moist.


Finally, we hope you guys find our list of “Must Have Gluten Free Chocolate Cake Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

7 Easy Recipes For Mother’s Day

The job of a mother is very difficult. She gives up her comfort and makes our life easy. A bond between a mother and a child is a special bond. We should do something special for our mother. Mother’s day is one of the best day to honor your mom. On the Occasion of this Mother’s day, let your mother feel your true love.

In this blog post, we have listed some interesting recipes especially to celebrate the Mother,s day. These dishes are really easy. You should try one of these recipes on this occasion.

Lemon Cheese Cake

If you want to celebrate Mother’s day with a cake. This is a perfect cake for Mother,s day. It is very easy to prepare this cake.

Strawberry Yogurt Pancake

Strawberry Yogurt Pancake is a delicious and simple recipe. Make this breakfast dish for your mother and enjoy with all family members.

Apricot Almond Tartelettes

If you are searching for any healthy option then it is a right dish for this lovely occasion. Apricot and almond are really healthy.

Roasted Berries With Sabayon

Everyone loves to eat colorful berries. Roasted Berries with Sabayon is a beautiful and flavorful sweet dish. You can prepare this dish quickly with simple ingredients.

Asparagus Quiche

Asparagus Quiche is another healthy option for this Mother’s day. It takes only a few minutes to prepare this dessert.

Chocolate Mousse

If your mom is a chocolate lover then you should make Chocolate Mousse for her. This dish will bring a smile to your mother’s face.

Quinoa Burger

Quinoa is a healthy ingredient and you can make many dishes from this. A burger is not considered as a healthy but you can make it healthy by preparing it with quinoa.

10 Best Varieties of Cheese From Around the World

10 Best Varieties of Cheese From Around the World: First of all thanks for landing on this article. If you are searching for Cheese Recipes, then we must say you are in the right place. So, without wasting any time let us directly go to the collection of 10 Best Varieties of Cheese From Around the World.

Cheese is nutritious food mostly made from cow’s milk but it is also prepared from the milk of other mammals like sheep, goats, water buffalo, camels and yaks. Almost 4000 years ago people started to breed animals and process their milk. And at that time, the first cheese was introduced.

We share a list of cheese by place of origin and their types of milk with useful information related to particular cheese.

Roquefort Cheese

Country of Origin: France
Type of milk: Sheep
Note: A French cheese is made from sheep’s milk. It was developed in ancient caves in a village called Roquefort, France. It almost takes 3-5 months to prepare. It has a moist, crumbly paste, white cheese with blue dots and a sweet and nutty flavor.


Camembert Cheese

Country of Origin: France (Normandy)
Type of milk: Cow
Note: This is another cheese from France. It is made from cow’s milk. It’s ripened in bamboo mats. It takes 3 weeks to prepare. Camembert has a soft, mushroomy aroma.


Cotija Cheese

Country of Origin: Mexico
Type of milk: Cow
Note: Cotija cheese is a Mexican dry cheese made with cow’s milk. In the U.S. you may find a fresh and soft version, but in Mexico, this salty cheese is typically prepared in at-least 3 months. Cotija is named after the Mexican city of Cotija.


Chèvre Cheese

Country of Origin: France
Type of milk: Goat
Note: Chèvre is a French word. It means goat and is used to refer to any cheese made from goat’s milk. It’s lower in fat and calories than other traditional cheese but still provides that lime flavor in the mouth.


Manchego Cheese

Country of Origin: Spain
Type of milk: Sheep
Note: Manchego cheese is made in the La Mancha region of Spain from the milk of sheep of the manchega breed. Keep reading our collection of ‘10 Best Varieties of Cheese From Around the World’.


Mozzarella

Country of Origin: Italy
Type of milk: Cow or water Buffalo
Note: Generally, Mozzarella cheese is prepared from buffalos’ milk in few countries like Italy. But most of the Mozzarella cheese available in the market is prepared from cow’s milk. Mozzarella cheese is a popular cheese, especially in the USA.


Cheddar Cheese

Country of Origin: England
Type of milk: Cow
Note: Cheddar cheese is most widely purchased and eaten cheese in the world because it is prepared from cow’s milk and cow’s milk is easily available in most of the countries.


Gouda Cheese

Country of Origin: Netherlands
Type of milk: Cow
Note:GOUDA CHEESE‘ comes from Gouda city in the Netherlands. Gouda city has been famous for Dutch cheese trade for centuries. It is a mild, yellow cheese prepared from cow’s milk.


Parmigiano-Reggiano

Country of Origin: Italy
Type of milk: Cow
Note: There are a number of hard cheeses available in the market that are sold under the name “Parmesan“. Parmesan means a hard, full-fat Italian cheese from Parma. Parmigiano-Reggiano is a protected cheese that can only be produced in Emilia-Romagna and Lombardia in Italy. It takes 12 to 36 months to prepare. It is a hard and dry cheese.


Monterey Jack

Country of Origin: United States of America (California)
Type of milk: Cow
Note: Monterey Jack Cheese is an American cheese produced from cow’s milk. It has a smooth texture and a very mild flavor.


Finally, we hope you guys find our list of “10 Best Varieties of Cheese From Around the World” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Low Fat Diet For Good Health

If you want to lose weight, then a diet low in fat can help you in maintaining healthy weight. If you maintain healthy weight, it will reduce the risk of diabetes, stroke, heart disease and many kinds of cancers. Low fat diet is also useful in other conditions like gallstones.

Photo Courtesy: Prothom Alo

If you want to achieve these goals, the low fat diet should be balanced and include a good amount of minerals and vitamins.

There are innumerable number of low fat foods. Normally, a diet low in fat contains foods like:-

If you want to take a low fat diet, you should take diet that helps in reducing fat. One should avoid eggs, cheese and butter. Other foods that contain high quantities of fat include sauces, salad dressings, pastry and sponge.

The number of calories per gram are higher in fat when compared to carbohydrates/proteins. That is why, if you reduce fat, you can reduce calorie intake as a whole.

Foods like whole grained brown bread are more recommended as they turn into blood sugar more slowly when compared to non-whole grain(for eg. White bread). The extra nutrients and fibre that are present in whole grained bread are healthier than the white bread.

Photo Courtesy: NDTV Food

A good amount of fruits and vegetables should be included in your daily diet. We should also keep it in our mind that some amount of fat is important for our body. It helps in building membranes that prepare our body cells. Fat also keeps our skin and hair healthy.

People with diabetes sometimes criticise a low fat diet because they have to rely on carbohydrate as a source of energy. This results in increased glucose levels.

Photo Courtesy: Crunch Fitness

Fats have been classified into good fats and bad fats. These are also known as saturated fats and unsaturated fats. Good fats are present in avocados, oily fish, nuts etc. These fats are very beneficial for us.

Bad fats are found in dairy products and meat. These are also called saturated fats. There is a debate whether saturated fats should be labelled as bad. Hydrogenated fats also come under the category of Bad fats. These fats are used to increase shelf life, taste and consistency of processed food. Trans fats have also been found to be bad for the body.

Daily Nutritional Needs For Teenagers Growth

Teenagers are the young person, their age falls within the range from 13-19. This is the very important age for the young people because major physical and mental changes take place in this age. A teenager should follow the right diet plan that can help them to grow up properly. At this age the teenagers do not take care of their eating habits sometimes they don’t eat properly and may not be getting the required nutrition. They also love to eat junk food which is not so good for their growth.

This blog post is all about the nutritional needs for teenagers. What kind of nutrition they need at this stage of age. A teenager should take three to four proper meal a day so you can also find some easy homemade recipes for your children so they can meet their nutrition need and be energetic for a whole day.

  • Protein

proteine food

Protein is very crucial for your teenager’s growth. It helps to build, repair and maintain the tissues in our body. it is very important to consume proteins because it grows and maintains muscle strength. Non-vegetarian like meat, fish and eggs are the best sources of protein. Whereas, vegetarian food like pulses, beans, soy, quinoa, peanut butter, almonds, walnuts, tofu are also a good option. Protein Pasta Sauce

  • Carbohydrates

Carbohydrates food

Carbohydrates are also an important source of energy for teenagers. It is the main fuel for our body Carbohydrates are naturally available in many fruits, vegetables, and milk products. They are also a good source of energy. There are two types of carbohydrates found in our food, Simple-Carbohydrates and Complex-Carbohydrates. A teenager should ensure that they take more of complex carbohydrates and less of simple carbohydrates. Milk, milk products, fruits, vegetables contain Simple carbohydrates and whole grain food, starchy vegetables, and cereals contain Complex carbohydrates. Cauliflower Carb Swap

  • Fat

fat food

We are always hesitant to consume fat but it is very necessary for the teenagers. Fat gives energy to our body but eating too much fat and oil can result in you putting on weight. High-fat foods like chocolate, chips, cakes and fried foods can increase your weight so don’t consume the heavy amount of this kind of food. Olive oil, peanut butter, safflower oil, cheese, egg yolks, dry fruits and milk products are the good source of fat. Healthy Low Fat Moussaka

  • Calories

Calories food

An average teenager boy or girl requires 2000 to 2500 Calories for a whole day for doing the daily activity. Sometimes children want to do an extra activity like playing an outdoor game or extracurricular activities then the number of calories should be increased proportionally.This amount of calories can be gain from whole grains, vegetables, fruits, low-fat dairy products and lean meat. Low-Calorie Chicken

  • Calcium

food that contains Calcium

Calcium is most important especially for the proper growth of bones. Our bones should be strong enough for later stages of life. Dairy foods like milk, cheese and yogurt help to build bones and teeth. It also keeps your heart, muscles and nerves working properly. A teenager should take one glass of milk every day. Buttermilk

  • Vitamins And Minerals

Vitamins And Minerals

A teenager should take sufficient amounts of all the essential vitamins and minerals. Vitamins And Minerals are responsible for better immunity. The immunosystem of a teenager should be strong so that it can protect them various decisions. It also helps to live healthy in different weather conditions like cold and hot weather. Some good sources of vitamins and minerals are milk, yogurt, cheese, eggs, carrots, peaches, mangoes, papaya, and kiwi, strawberries, spinach, orange, nuts, green leafy vegetables and bananas. Home-Made Chocolate

Best Food Recipes In Philippines – Pahiyas Festival

Best Food Recipes In Philippines – Pahiyas Festival: Pahiyas Festival is celebrated in the Philippines every year on 15th of May. It is the most colourful harvest festival and it is celebrated in honour of San Isidro Labrador, the leader saint of farmers. Every year thousands of tourist come and enjoy the food and see the agricultural produce decorated house. Yes, you heard it right.

As the part of the festival, it is an annual competition which chooses the best-decorated house. After the competition, the winning house is thrown all the decorated agricultural product (fruits and vegetables) to the crowd as free treats. And there is also a tradition to eat food with a bit of vinegar and eat directly from the banana leaf using only your mouth.

In this article, we share some best street food recipes which are popular during Pahiyas festival.

Pancit Habhab

Quezon is one of the popular provinces in the Philippines. It is famous for Pancit Habhab recipe. Tourists are always ready to travel this place for enjoying the local food. Pancit Habhab is one of the many varieties of Pancit. It served on a banana leaf without any utensils.


Shakoy (Donut) Filipino Desserts

Shakoy is basically a deep fried donuts coat with sugar. It is popular with the name of ‘Pilipit‘ in the Philippines. This yummy dessert is best eaten when it is hot.


Fried Chicken Skin

Fried Chicken Skin is one of the popular snacks during Pahiyas Festival, it is made with chicken skin and deep fried until it is crispy and golden.


Spicy Grilled Dory Fish

Spicy grilled Dory fish with onion salad is definitely the perfect way to enjoy fish. Keep reading our collection of ‘Best Food Recipes In Philippines – Pahiyas’.


Bourbon Fried Apples

Combine the apple slices and lemon juice and fried with melt butter. This is also a popular dish in the Philippines.


Longganisa

There are many versions of longganisa but the Philippines version is one of the most popular recipes. This longganisa recipe is perfect for breakfast.


Fresh dalandan (Lemonade)

Dalandan orange is also known as the green mandarin or sour orange and it is also a type of lemon variety. Dalandan juice is the good combination of sweet and tart. And it is also a refreshing and delicious drink to start your day in the Philippines.


Finally, we hope you guys find our list of “Best Food Recipes In Philippines – Pahiyas” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Top 9 Foods to Gain Muscle Mass

Fitness is very important for healthy living. Most of the people join the gym to be in right shape. They do different types of exercises according to their goal. Some people want to lose and some want to gain muscle mass. For a balanced fitness program, we should do the right exercise and follow the right diet plan.

In this blog post, we will discuss about the ingredients that will help you to gain muscle mass. Our muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. A proper diet plan helps you to gain more muscle mass and strength.

  • Beef

Beef

If you want to gain muscle mass fast you should make this an important part of your diet. Beef is loaded with all essential things which are needed to muscle growth, including iron, zinc and vitamins. Beef provides high-quality protein to your body. and a good amount of amino acid that promotes muscle growth. Try Roasted Beef Tenderloin recipe.

  • Cottage Cheese

Cottage Cheese

Cottage cheese is a good source of pure casein protein. Casein is a slow-digesting protein, it is perfect for muscle maintenance. This is very useful for those people who want Muscle Mass fast without eating much food. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. Try Cottage Cheese Pancakes recipe.

  • Chicken

Chicken

Chicken is an awesome source for high-quality protein, which is helpful for muscle maintenance. It is also responsible for our, bone health, and weight maintenance. There are so many dishes that you can cook and prepare with chicken. Try Chicken Lettuce Wraps recipe.

  • Eggs

Eggs

Eggs contain high-quality protein, amino acids, choline, fat, and vitamin D. They provide the most value for your muscle building. Eggs are very beneficial for your health and numerous. Try Egg Muffins recipe.

  • Wheat Germ

Wheat Germ

Wheat germ is a rich source for zinc, iron, potassium, and vitamin B. It is also high in fiber and protein, with a good amount of amino acids. This makes wheat germ a great source of slow digesting carbohydrates and a quality protein that’s a perfect food before a workout. Try Wheat Germ Muffins recipe.

  • Tuna Fish

Tuna Fish

Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3 is essential because it is responsible for fat loss in our body. Try Tuna Fish Salad recipe.

  • Oatmeal

Oatmeal

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron. Try Oatmeal Muffins recipe.

  • Whole Grains

Whole Grains

Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for growth of Muscle Mass. Try Whole Grain Rigatoni Pasta recipe.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for a workout. It should always be a part of everyone’s diet. You can consume milk directly or you can make any dish. Try Badam Milk recipe.