Monthly Archives: January 2018

Top 5 Recipes of Chocolate Cake

Chocolate cakes are something that everyone loves. When you indulge in this delicious dish, you are in a different world. Chocolate cake is a complete treat for the senses. In this article, we have collected 10 chocolate cakes for everyone who love chocolate.

  • Chocolate Fudge Cake 

    Photo Courtesy: RecipeTin EatsThis cake is so delicious that you want to try it often. If you are having chocolate cravings, you must try this chocolate cake. Silky and smooth chocolate filling is done between dark chocolate sponge that is topped with more filling and cream frosting.

  • Mexican Chocolate cake

    Photo Courtesy: Mr. FoodIf you want to savour lots of chocolate, then this recipe is for you. This is a soft and spongy chocolate cake that has silky smooth frosting.

  • Chocolate Ragi Cake
    Photo Courtesy: Pinterest

    This cake uses Ragi(millet) flour instead of refined flour. This gives the cake a lovely and crumbly texture and great taste.

  • Chocolate Gateaux 
    Photo Courtesy: Brown Eyed Baker

    This cake is really delicious. The cake is served with whipped cream and strawberry compote. Orange juice is added to cake batter to give it a citrus taste.

  • No Bake chocolate Biscuit Cake 
    Photo Courtesy: Al-Ahram Weekly

    This flour-less chocolate cake does not need baking. It feels like a cheesecake. The body of the cake is prepared with crushed biscuits and melted chocolate. The cake has the dressing of delicious chocolate ganache.

10 Best Grain Free Food List For Healthy Lifestyle

Grain Free food is for those people who have some gluten sensitivity. But some people who want to take a healthy diet also prefer grain free food. Grain free food is basically that food which is not made up of any type of grain like wheat, rice, corn, barley and oats. They are only prepared with corn, meat, fish, eggs, legumes, beans, nut, seeds and dairy products. It is a very popular option for a healthy diet. Totally grain free diet is not for everyone. If you are suffering from diseases like poor digestive system or autoimmune disease, then you can go for this option. We at Tastyfix decided to share this with you some easy and tasty grain free recipes for your daily meal.

Pumpkin Chocolate Granola

Chocolate is something that everyone has craving for. Pumpkin Chocolate Granola is one of the options that you can have if you are on grain free diet. This delicious dish is for those people who want to make their life healthy and simple.

Grain Free Fried Chicken

Nowadays we all are busy in our day to day work and we want to enjoy our weekend by doing rest at our home and we also want to eat some tasty comfort food but if you are searching for any grain free comfort food, then this is a perfect dish for you. This Grain Free Fried Chicken will be loved by everyone on your weekend party.

Fruit Bread

Bread is common food for all humans. Your meal is incomplete if you don’t have a piece of bread on your plate. You can eat the fruit bread because this bread is made with grain free ingredients. It is a healthy bread so you can bake this bread for your family too.

German Pancake

Pancake is the most popular breakfast dish all over the world and if you are on the grain free diet,  you can try this simple German Pancake. This pancake is very delicious and healthy because it contains healthy ingredients.

grain free snack bar

Have you been looking for grain free snack bar for your grain free diet plan? We have an option for you. You can make this easy and tasty recipe at your home with some simple ingredients. Share this recipe with your friends also so that they can also enjoy this interesting dish.

Cassava Flour Tortilla

Cassava Flour is made from processing cassava roots into a fine mash. Cassava is a good source of minerals and fiber. This flour is the perfect replacement of grain flour. You can make different dishes from this flour like Tortilla.

Vanilla Coconut Flour Cupcake

You can’t control your craving for eating something sweet especially when you are on a diet. Vanilla coconut flour cupcakes are for those who want to eat something sweet but grain free. These cupcakes are made from coconut flour which is completely grain free.

Blueberry Muffin

Blueberry Muffins are another option for grain free eaters. You should add this dish into your diet plan. These small pieces of muffins look delicious and lovely. These are also made with coconut flour and you can enjoy the fresh blueberries inside the muffin.

Banana Walnut Bread

This is a very simple recipe for banana walnut bread. Take some peeled banana and mash it until it is smooth. Add some butter, brown sugar, eggs and grain free flour and mix these in a bowl. Add some walnuts and it is ready to bake.

Sweet Potato Casserole

This dish is prepared with mashed sweet potatoes. Mix in sugar, butter, eggs, vanilla and milk. It is a sweet creamy and tasty dish. Enjoy this healthy grain free dish with your family.

Foods That Cleanse the Liver

In our daily life, diseases easily affect our organs and due to our busy schedule, we ignore the importance of healthy food. There is a rising rate of diseases related to heart, digestive system and liver. This is due to the fact that we are surrounded by a toxic environment. Toxins can be present in the body due to environmental pollution or unhealthy diet schedule. Toxins are removed naturally from the body with the help of liver. The liver is one of the hardest working organs in the body. And the main function of the liver is to flash out all toxins and other impurities from the body.

In the past, we shared some of the best cleansing foods related to some common health-related problems like diabetic food, cholesterol free food, Gluten-free etc.

In this article, we share a list of foods that can help cleanse your liver.


Garlic contains a compound called Allicin, which has medicinal properties like reducing blood pressure, helping detoxify heavy metals in our body and most important, it has the ability to activate liver enzymes that help our body flush out toxins.
Garlic recipes: Garlic ButterGarlic BreadGarlic Chicken.


Balances blood pressure, heart health and helps to detoxify enzymes from the liver. It contains fiber, potassium, lycopene, vitamin C, and choline which help to maintain a healthy body and mind. Grapefruit is also a source of potassium.
Grapefruit recipe: Grapefruit MargaritaGrapefruit CurdGrapefruit-Rosemary Daiquiris.

Beets and carrots

Beets and carrots are winter vegetables. Simple and easy way to consume beets and carrots is in the form of juice with ginger and lemon. Beets and carrots improve overall function of the liver.
Beets and Carrots recipes: Beet And Carrot CakeBeet Carrot Pureed Soup.


Quinoa contains protein, fiber, magnesium, phosphorus, copper, iron, zinc, potassium etc. and also contain very high antioxidants agents which improve liver health.
Quinoa recipes: Quinoa PilafQuinoa ChiliQuinoa Scramble.

Green Leafy Vegetables

They are useful in reducing the risk of cancer, heart diseases and help the liver to function well. They are low in fat and high in fiber, vitamin C, potassium and magnesium. Some green vegetables include spinach, swiss chard, broccoli, asparagus, collard greens, celery, etc.
Green Leafy vegetable recipes: Leafy Green Salad With PearsLeafy Green Strudel.


Avocados are high in antioxidants, magnesium, manganese and some vitamins. Some health benefits of avocado include weight loss, protection from heart diseases, diabetes and lower cholesterol.
Avocados recipes: Avocado TzatzikiAvocado Sauce.

Lemon and Lime

Lemons and limes are both very acidic but have slightly different flavors and smell. Lemons have a sour, acidic taste, while a lime has a much more sour, acidic taste. To improve digestion, you should take warm water with lemon or lime on an empty stomach early in the morning.
Lemon and Lime recipes: Lemon Lime Dessert RecipeLemon Lime Sangria.


Turmeric is also called liver friendly spice. It contains antioxidant agents that help to boost liver working capacity. This is the golden spice of all spices. You can add turmeric to all kind of dishes.
Turmeric recipes: Simple Turmeric RiceTurmeric Soup.


Scientists from American Chemical Society said that walnuts are the healthiest of all nuts because of their high levels of antioxidants and should be eaten more as part of a healthy diet. They support normal liver cleansing.
Walnuts recipes: Walnut ChewsCandied Walnuts.

Olive oil

Olive oil is better known as ‘virgin olive oil’. It is also a well-known cooking oil. There are many benefits of using olive oil in your food including improved skin health, anti-ageing properties, prevent diabetes and absorb harmful toxins in the body that support liver for proper functioning.
Olive Oil recipes: Chocolate & Olive Oil MousseBroccoli Olive Oil.

For more delicious and unique recipes visit our website:

Top 10 Foods rich in Omega-3

There are many health benefits of Omega-3 fats. It is a fact that fats are needed to carry out various important functions of the body. Many nutrients are soluble in fat. Without fats, the body cannot avail the benefits of the nutrients. Our body can create most fats except omega-3 fatty acids. These fats, which are necessary can be had only through diet.

Omega-3 fats come under polyunsaturated fatty acids(PUFA). The 3 main kinds of PUFA include DHA, ALA and EPA. DHA can be got through breast milk, algae or fish. EPA, which is also known as Eicosapentaenoic acid is found in oily fish/fish oil like cod liver, mackerel, herring, menhaden, sardine and salmon. It is also found in different phytoplankton and seaweeds. ALA is present in plant-based sources like flaxseed, chia seeds, nuts, vegetable oils etc.

Omega 3 fats are necessary for functioning of human body. In this article, we have collected a list of foods that are rich in Omega 3 and a list of delicious recipes that have this content.

  • Soybeans

Soybeans are very rich in Omega-3 fats. They contain ALA, which is good for heart. A bowl of soyabean has more omega-3 than cold water fish.

Try the recipe of Soybean Pancake.

  • Walnuts      Photo Courtesy: Recipes Table

Walnuts are great for your health. They can be added to your favourite dishes. They have many vascular benefits in addition to maintaining ideal weight.

Try the recipe of Walnut Halwa.

  • Salmon

Photo Courtesy: NYT Cooking

Salmon is very rich in Vitamin D. It is full of Omega 3 fatty acids, phosphorus and protein. Salmon has very high levels of EPA, DHA and Omega-3. These fats help in reducing inflammation. If you consume salmon, twice or thrice a week, it can lower your high blood pressure, embolism, arrhythmia and risk of heart attack.

Try the recipe of Salmon.

  • Canola Oil

Photo Courtesy: Cooking with my kid

It is one of the healthiest cooking oil. It is cheaper than olive oil and is good for high temperature cooking as well. It is good for health because of its low fat content.

Try the recipe of Blueberry Muffins with Canola Oil.

  • Sardines

Photo Courtesy:

These fishes are tiny and oily. They are not as expensive as other types of fishes. They contain high sodium and you can balance your meal with vegetables and sodium fruits.

Try the recipe of Spanish Sardines.

  • Cod Liver Oil

Photo Courtesy: Fenland Forager’s

Cod Liver Oil is a great food supplement. Cod Liver Oil is got from the liver of cod fish. Besides being high in omega-3 fatty acids, the oil is full of vitamin A and D. So, if you take in a tablespoon of cod liver oil, it will satisfy need for these nutrients.

Watch this video for health benefits of Cod Liver Oil.

  • Anchovy

Photo Courtesy: The Spruce

These are tiny and oily fish that are found in a jar of oil. They are small fish that have more than 100 species found in Pacific, Atlantic and Indian Oceans.

Try the recipe of Anchovy.

  • Caviar

Photo Courtesy: YouTube

Caviar is prepared with fish eggs or roe. It is a very luxurious food item and is often used as taster, starter or garnish.Caviar is very high in choline and has very low omega-6 fatty acids.

Try the recipe of Mushroom Caviar.

  • Flaxseeds

Photo Courtesy: Juvenon

These are small brown, yellow seeds. They are grounded, milled and used to make oil. These seeds are the richest source of omega-3 fats like ALA. Flaxseed oil is a great supplement of omega-3.

Try the recipe of Blueberry Flaxseed Pancake.

  • Chia Seed

Photo Courtesy: Recipes

These seeds are very nutritious. They are a rich source of phosphorus, calcium, manganese and other nutrients.

Try the recipe of Chia Jam.

Foods That Contain Probiotics

Probiotic foods contain bacteria. These are profitable bacteria that serve some function in our body like improve digestive system, reduced depression and heart health. They are good bacteria which provide healthy body. They also improve our immunity and brain power. Some study suggests that they may give smooth and attractive skin.

Today probiotics are a preferred form of supplements but one can also get them from foods that are prepared by bacterial fermentation.

Here is a list of probiotic foods that are super healthy.

Apple Cider Vinegar

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, the active ingredient in vinegar.Apple cider vinegar contains only 2-3 calories per tablespoon, which is very low.

Berry Protein Shake

Replace your workout drink with this delicious and healthy berry protein shake recipe. No sugar, full of antioxidants and probiotics this is great for a quick breakfast.

Bran-Fermented Vegetables

In Japan, fermenting vegetables are known as Nukazuke. Nukazuke is a type of Japanese pickle, made by fermenting vegetables. Almost any edible vegetable may be fermented through this technique.

Salsa Borracha

An easy recipe for spicy Mexican Salsa Borracha with tequila and dried ancho chiles.

Pineapple Sauerkraut Salad

Lots of versions available for Sauerkraut recipe. This Pineapple Sauerkraut Salad recipe is one of them.

Sourdough Bread

This is the best homemade sourdough recipe for baking healthy, and delicious bread.

Sauerkraut Sausage Soup Recipe

Sauerkraut Sausage Soup Recipe is made with fresh mushrooms and it contains all essential vitamins and minerals which helps to boost your health and immune system and improves your overall health.


Tempeh contains protein so you can serve as any dish.

For more delicious and unique recipes visit our website:

10 Seasonal and Healthy Fresh Fruit Smoothies Recipes

Fruits and vegetables are very important for us because it contains different types of vitamins, minerals, antioxidants and fiber. Fruits and vegetables are Full of valuable nutrients which have lots of health benefits. It also reduces the risk of many diseases, including heart disease, high blood pressure, and some cancers. smoothies can be an easy way to nourish your body with essential nutrients. Eating your fruits and veggies is way better when they taste like dessert. the smoothie is a thick blend of raw fruits and vegetables with some water, milk, yogurt and other ingredients. If you want to make a really healthy you should always use seasonal and fresh organic ingredients. You can take the smoothies at any time of the day. If you want something for pre-workout you can take the smoothie as an energy drink.

Avocado Banana Smoothie

This is a creamy avocado banana smoothie. This green color smoothie has the goodness of banana and avocado. You can add sugar according to your taste.

Antioxidant Green Tea Smoothie

Green tea has a wonderful natural refreshing flavor. Green tea is very beneficial for your metabolism and it also protects from cancer. It has also some antioxidant properties.

Pineapple Passion Fruit Smoothie

Pineapple is a very good fruit. This tropical fruit has good taste, vitamins and minerals that is required for your healthy life. It is a high fiber smoothie. It is very good for your inner health and digestion.

Strawberry and Kiwi Smoothie

Everyone loves strawberry and kiwi. Strawberry is a good source of vitamin C and fiver, kiwi is a good source of vitamin A so both of these are very good ingredients for making a healthy smoothie.

Blueberry Banana Soy Smoothie

A blueberry banana soy smoothie is a very low calorie because it is prepared with the soy milk, frozen banana and fresh blueberries. It is very thick and creamy drink.

Coconut, Mango and Pineapple Smoothie

Coconut water is very healthy and refreshing. It has a unique tropical flavor in it. Coconut, Mango and Pineapple Smoothie is very helpful in maintaining your body temperature during the summers.

Apricot Flax Seed Smoothie

Apricot is loaded with vitamin A and vitamin C. It also very good for your heart and skin. Flax Seed contains Calcium, Magnesium and iron so this smoothie is going very healthy for you.

Watermelon Blender

Watermelon contains the high amount of water. It is a sweet and refreshing fruit. I will help you to keep you hydrated. Watermelon smoothie is quite different from other smoothies. It is better to take a seedless variety for your smoothie.

Berry Vanilla Sensation Smoothie

In this smoothie, you can add raspberries, strawberries pineapple and any other berry that you like the most. Berry Vanilla Sensation Smoothie is a cold and colorful smoothie. It will help you to keep refreshing.

10 Super Easy Low Calories Recipes For Weight Loss

A human body needs lots of energy to keep us alive and to do daily work. Energy is necessary for body organs functioning. Our all body parts use energy for every movement like breathing, walking, eating even watching any object. We take our energy from our food. The energy given by our food is measured in a unit called Calories.

Calories are the measurement of energy in our food. Most of the people talking about calories in a particular food item. It is nothing but the energy you will get after eating or drinking that particular food item so the question is arise here that the calories are good or bad for us? Calories are not bad for us but consuming too many calories daily from our food and not burning it off by doing daily exercise will be the cause for weight gain.

We should always maintain our body weight, for doing this we should take care of calories consumption into our body. It must be equal to the energy we need for the daily activity.

If you are searching for Low-Calorie Food Recipes for your daily meal then you are at the right place. We have collected some easy to make low calories food recipes for you that make you feel full. Check all complete recipes on our new search engine for foodies. You can also search many other recipes on

Turkey and Spring Onion sandwich

This is a very Low Calorie sandwich. It is very easy, to make this super healthy sandwich. You can make this by using leftover turkey, mixed with pesto, spring onions, cucumber and mayonnaise and stuff in flour tortillas. Enjoy your healthy low calorie wrap at any time of the day.


Tuna and Avocado Salad

This recipe will help you for losing your weight because it contains very low amount of calories. We have used avocado in this salad which is a good source of healthy fats and tuna which is a good source of vitamins and fatty acids. Serve this dish with some Guacamole dip.


Ginger Carrot Soup

This is a special soup for your low calorie diet plan. Ginger carrot soup is very healthy as well as very delicious. The sweet taste comes from juicy and red carrots and ginger gives it a unique taste to this soup.


Low Calorie Turkey Casserole

If you are a turkey lover and you also want to lose your weight so this dish is very suitable for you. This is a very light and healthy leftover turkey recipe. It is an easy and great meal in winter for losing your weight.


Low Calorie Pie Crust

Have you struggled to find a healthy and low calorie pie crust? well, your struggle is over here. This is a whole wheat flour pie crust. It is perfect for those who don’t want to take so many calories by eating any other pie crust.

Low Calorie Chicken Curry

Chicken is a favorite food for many people but they don’t have any easy and simple low calorie recipe. This is a super quick recipe which is prepared with some leftover cooked chicken. There are some other healthy ingredients like apple, celery and ground cinnamon in this recipe.

Low-Calorie Pumpkin Pie

Pumpkin pie is really a delicious low calorie recipe. This super tasty pie is sufficient for fulfill you craving for a sweet pie. Now you don’t have to take more tension about your weight. You will always feel happy after eating this Pumpkin pie.

Healthy Low-Calorie Chocolate Biscotti

There is nothing better than a chocolate biscotti because everyone likes to eat this, with the hot cup of coffee. This recipe is chocolatey and healthy at the same time. Let’s bake this yummy dish today for your family.

Low Calorie Tandoori Inspired Chicken

This dish is so tasty and full of flavors. You can check the nutrition of this recipe on our website. We have used boneless skinless chicken breasts and also trimmed all fat from this chicken. Let you tandoori chicken marinate overnight for more flavor.

Low Calorie And Low Fat Cheesecake

Cheesecake is a rare treat for those who are always taking care about their calories. This easy recipe will help you to make a yummy and tasty cheesecake. It is a healthy and low fat, low calorie cheesecake.


Diabetic-Friendly Recipes

Diet for people with diabetes is different from others. Most of the doctors and nutritionists recommend low sugar or sugar-free and high fiber diet. Diabetic people need a special diet plan.

Diabetes is a chronic disease and while it could be quite serious when untreated, it needs expert advice, healthy diet plan, regular exercise and medication. When you search for a diabetic recipe from different websites/blog, most of the recipes are tasteless. Diabetes doesn’t mean that you should stop enjoying your food.

As diabetic people are interested in food and want to enjoy food like others, we have collected a list of recipes for diabetic people.

Honey Grapefruit With Banana

The combination of Banana and Grapefruit is a healthy start to the day. A diabetic person should add this recipe to his breakfast list. It’s very beneficial for a diabetic person.

Blueberry Muffins

Get the easy, delicious recipe for Blueberry Muffins. These Muffins are easy to prepare and blueberries give it a wonderful flavor.

Veggie Sausage-Cheddar Frittata

Delicious homemade Veggie Sausage-Cheddar Frittata with mushrooms, frozen vegetable, protein sausage patties. It’s healthy and contains low calorie and low saturated fat.

Barley and Black Bean Salad

This healthy Barley and Black bean Salad is very easy to prepare and you can add seasonal vegetables according to your taste. You can take this salad with lunch or dinner.

Veggie Tostadas

When you talk about diabetic or diabetes diet, this is one of the best recipes for diabetic food. Mushrooms and zucchini give you low fat and low cholesterol.

Cookies and Cream Crunch

Easy and healthy Cookies made with sugar-free chocolateice cream, chopped pecans and reduced-calorie margarine. Cookies contain low calorie, low saturated fat and are sugar-free.

Red Snapper With Tomato And Olives

This red snapper with tomato recipe contains kalamata olivescapersbasil leavesItalian parsley etc. which gives you delicious taste.

Apple Coleslaw

Try this healthy version of apple coleslaw. The combination of chopped radishes, red cabbage and apples result in a simple and crunchy salad.

For more delicious and unique recipes visit our website:

Japanese Recipes for Healthy and Long Life

Nowadays, daily schedule of people is very busy. And they have no time for eating healthy food. In America, the obesity rate is increasing every year because of unhealthy diet schedule and that is why average lifespan in America is decreasing. While in Japan, the rate of obesity is lowest in the world. The Japanese are the world titleholders of longevity with an average lifespan of 85 years for women and 80 years for men. That is why Japan boasts the highest number of people who live to be over 100 compared to any other country. Many of the people who live over 100 years are living in Okinawa. It is one of a large group of islands situated South-West of Japan.
In Japan, everyone is thin and beautiful because they live a healthy lifestyle. They do morning exercise on daily basis and eat a lot of vegetables. The food cooked by them is unique. Japanese people drink a lot of tea and many traditional beverages.
Here we share traditional recipes of the Japanese diet.

Grilled Fish (Yakizakana)

Japan is best known for raw fish. Grilled Fish (Yakizakana) is a more common dish than Sushi. It’s a popular breakfast food and is also served at lunch and dinner.

Natto Soba Noodles

Natto Soba is another favourite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health.


Crispy and delicious homemade tempura with sweet potato, flat-leaf parsley, shrimp and tilapia fillets.

Tonkatsu Recipe

Tonkatsu is a Japanese recipe for pork cutlet which is breaded and deep fried and served with rice.

Matcha Green Tea Recipe

We all know that green tea is full of health benefits. One glass of matcha has the antioxidant content of 10 glasses of regular green tea. Matcha help to reduce the risk of cancer and diabetes.

Ramen noodle soup Recipe

Ramen is a Japanese noodle soup recipe. It is served with a meat, chicken and fish-based broth. And you can also add vegetables according to your taste and season.

Fried Chicken With Seaweed (Nori)

Japanese Fried Chicken With Seaweed is one of the popular recipes in Japan. It is a good source of iron, calcium, fiber, and vitamins.

Miso Soup (Miso Shiru)

Miso soup is a traditional soup in Japan and is usually eaten with rice, eggs, fish. You can add many ingredients according to your personal preference.

Sushi Rice Recipe

Homemade sushi rice recipe is very easy to make with sushi vinegar, superfine sugar, and salt.


Top 10 Protein Sources for Good Health

If you want to lose weight and feel satisfied, it is necessary to increase your protein intake. Protein helps in building muscle mass. Most of us rely on very few sources of protein. This can result in fatigue for your taste cells and can effect your body by reducing health boosting food that is rich in protein.

In this blog post, we have collected a list of food that is rich in protein:-

  • Eggs

    Photo Courtesy: MJ’s Kitchen

    One of the most nutritious and healthy food is whole egg. They are full of minerals, vitamins, antioxidants, healthy fats and other nutrients necessary for brain. Although whole eggs are high in protein, egg whites have only protein content.

    Try these egg recipes: Cajun Eggs, Deviled Eggs, Egg Curry

  • Almonds

    Photo Courtesy: BeBeautiful

    Almonds are very popular tree nuts. They are full of nutrients like fiber, manganese, magnesium and vitamin E.

    Try these almond recipes: Almond Creme, Almond Cookies, Almond Cakes, Almond Meringues

  • Chicken Breast



    Photo Courtesy: Okeechobee Farms

    This is a very popular food that is rich in protein. When you eat it without skin, it is full of protein. It is very easy to cook and is delicious.

    Try these chicken breast recipes: Corn Flake Chicken Breast , Lemon Marinated Chicken Breasts, Blackened Boneless Chicken Breasts

  •  Oats


    Photo Courtesy: Food and Drink Techology

    One of the healthiest grains are Oats. They are filled with fibers, manganese, magnesium, vitamin B1 and other nutrients.

    Try these oats recipes: Oat Biscuits, Tropical Oats, Oat Cookies

  • Cottage Cheese


    Photo Courtesy: Thehotshott

    This type of cheese is very low in calories and fat. It is filled with phosphorus, calcium, vitamin B12, vitamin B2, selenium and many other nutrients. Some other kinds of cheese with high Protein content include Parmesan cheese, mozzarella, swiss cheese and cheddar.

    Try these cottage cheese recipes: Cottage cheese pasta, Cottage Cheese Pancake, Cottage Cheese Salad

  • Greek Yogurt


    Photo Courtesy: Food and Drink Technology

    This is a very thick yogurt and is also known as strained yogurt. It is delicious in taste, has creamy texture and is filled with nutrients.

    Try these Greek Yogurt recipes: Greek Yogurt Pancake, Greek Yogurt Parfaits, Strawberry Greek Yogurt Cake

  • Milk


    Photo Courtesy: Ecorazzi

    This is a very nutritious drink. Many people don’t like this drink but if you enjoy it, it can be a great source of protein. Milk also contains all the nutrients that are needed by the body. It has high content of phosphorus, calcium and riboflavin(vitamin B2).

    Try these milk recipes: Groundnut Milk, Banana Milk, Rose Milk

  • Broccoli


    Photo Courtesy: Kitchen a La Cart

    This is a very healthy vegetable. It is full of vitamins(C, K), potassium and fiber. It is also filled with nutrients that can help fighting cancer. Broccoli is very high in protein.

    Try these Broccoli recipes: Broccoli Salad, Broccoli Soup, Curried Brocolli

  • Lean Beef


    Photo Courtesy: Nesbitt’s Meat Market

    Lean beef contains very high protein and is delicious. It is full of iron, vitamin B12 and other nutrients.

    Try these Lean Beef recipes: Lean Beef Kebabs , Lean Beef Stroganoff , Lean Beef Enchiladas

  • Tuna


    Photo Courtesy: Boldsky

    This popular fish is low in calories and fat. It has high protein content. Tuna contains a lot of nutrients and rich amount of omega-3 fatty acids.

    Try these Tuna recipes: Tuna Tartare, Tuna Burger, Grilled Tuna, Tuna Meatballs