Monthly Archives: January 2018

10 Super Easy Low Calories Recipes For Weight Loss

A human body needs lots of energy to keep us alive and to do daily work. Energy is necessary for body organs functioning. Our all body parts use energy for every movement like breathing, walking, eating even watching any object. We take our energy from our food. The energy given by our food is measured in a unit called Calories.

Calories are the measurement of energy in our food. Most of the people talking about calories in a particular food item. It is nothing but the energy you will get after eating or drinking that particular food item so the question is arise here that the calories are good or bad for us? Calories are not bad for us but consuming too many calories daily from our food and not burning it off by doing daily exercise will be the cause for weight gain.

We should always maintain our body weight, for doing this we should take care of calories consumption into our body. It must be equal to the energy we need for the daily activity.

If you are searching for Low-Calorie Food Recipes for your daily meal then you are at the right place. We have collected some easy to make low calories food recipes for you that make you feel full. Check all complete recipes on our new search engine for foodies. You can also search many other recipes on Tastyfix.com

Turkey and Spring Onion sandwich

This is a very Low Calorie sandwich. It is very easy, to make this super healthy sandwich. You can make this by using leftover turkey, mixed with pesto, spring onions, cucumber and mayonnaise and stuff in flour tortillas. Enjoy your healthy low calorie wrap at any time of the day.

 

Tuna and Avocado Salad

This recipe will help you for losing your weight because it contains very low amount of calories. We have used avocado in this salad which is a good source of healthy fats and tuna which is a good source of vitamins and fatty acids. Serve this dish with some Guacamole dip.

 

Ginger Carrot Soup

This is a special soup for your low calorie diet plan. Ginger carrot soup is very healthy as well as very delicious. The sweet taste comes from juicy and red carrots and ginger gives it a unique taste to this soup.

 

Low Calorie Turkey Casserole

If you are a turkey lover and you also want to lose your weight so this dish is very suitable for you. This is a very light and healthy leftover turkey recipe. It is an easy and great meal in winter for losing your weight.

 

Low Calorie Pie Crust

Have you struggled to find a healthy and low calorie pie crust? well, your struggle is over here. This is a whole wheat flour pie crust. It is perfect for those who don’t want to take so many calories by eating any other pie crust.

Low Calorie Chicken Curry

Chicken is a favorite food for many people but they don’t have any easy and simple low calorie recipe. This is a super quick recipe which is prepared with some leftover cooked chicken. There are some other healthy ingredients like apple, celery and ground cinnamon in this recipe.

Low-Calorie Pumpkin Pie

Pumpkin pie is really a delicious low calorie recipe. This super tasty pie is sufficient for fulfill you craving for a sweet pie. Now you don’t have to take more tension about your weight. You will always feel happy after eating this Pumpkin pie.

Healthy Low-Calorie Chocolate Biscotti

There is nothing better than a chocolate biscotti because everyone likes to eat this, with the hot cup of coffee. This recipe is chocolatey and healthy at the same time. Let’s bake this yummy dish today for your family.

Low Calorie Tandoori Inspired Chicken

This dish is so tasty and full of flavors. You can check the nutrition of this recipe on our website. We have used boneless skinless chicken breasts and also trimmed all fat from this chicken. Let you tandoori chicken marinate overnight for more flavor.

Low Calorie And Low Fat Cheesecake

Cheesecake is a rare treat for those who are always taking care about their calories. This easy recipe will help you to make a yummy and tasty cheesecake. It is a healthy and low fat, low calorie cheesecake.

 

Diabetic-Friendly Recipes

Diet for people with diabetes is different from others. Most of the doctors and nutritionists recommend low sugar or sugar-free and high fiber diet. Diabetic people need a special diet plan.

Diabetes is a chronic disease and while it could be quite serious when untreated, it needs expert advice, healthy diet plan, regular exercise and medication. When you search for a diabetic recipe from different websites/blog, most of the recipes are tasteless. Diabetes doesn’t mean that you should stop enjoying your food.

As diabetic people are interested in food and want to enjoy food like others, we have collected a list of recipes for diabetic people.

Honey Grapefruit With Banana

The combination of Banana and Grapefruit is a healthy start to the day. A diabetic person should add this recipe to his breakfast list. It’s very beneficial for a diabetic person.


Blueberry Muffins

Get the easy, delicious recipe for Blueberry Muffins. These Muffins are easy to prepare and blueberries give it a wonderful flavor.


Veggie Sausage-Cheddar Frittata

Delicious homemade Veggie Sausage-Cheddar Frittata with mushrooms, frozen vegetable, protein sausage patties. It’s healthy and contains low calorie and low saturated fat.


Barley and Black Bean Salad

This healthy Barley and Black bean Salad is very easy to prepare and you can add seasonal vegetables according to your taste. You can take this salad with lunch or dinner.


Veggie Tostadas

When you talk about diabetic or diabetes diet, this is one of the best recipes for diabetic food. Mushrooms and zucchini give you low fat and low cholesterol.


Cookies and Cream Crunch

Easy and healthy Cookies made with sugar-free chocolateice cream, chopped pecans and reduced-calorie margarine. Cookies contain low calorie, low saturated fat and are sugar-free.


Red Snapper With Tomato And Olives

This red snapper with tomato recipe contains kalamata olivescapersbasil leavesItalian parsley etc. which gives you delicious taste.


Apple Coleslaw

Try this healthy version of apple coleslaw. The combination of chopped radishes, red cabbage and apples result in a simple and crunchy salad.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Japanese Recipes for Healthy and Long Life

Nowadays, daily schedule of people is very busy. And they have no time for eating healthy food. In America, the obesity rate is increasing every year because of unhealthy diet schedule and that is why average lifespan in America is decreasing. While in Japan, the rate of obesity is lowest in the world. The Japanese are the world titleholders of longevity with an average lifespan of 85 years for women and 80 years for men. That is why Japan boasts the highest number of people who live to be over 100 compared to any other country. Many of the people who live over 100 years are living in Okinawa. It is one of a large group of islands situated South-West of Japan.
In Japan, everyone is thin and beautiful because they live a healthy lifestyle. They do morning exercise on daily basis and eat a lot of vegetables. The food cooked by them is unique. Japanese people drink a lot of tea and many traditional beverages.
Here we share traditional recipes of the Japanese diet.

Grilled Fish (Yakizakana)

Japan is best known for raw fish. Grilled Fish (Yakizakana) is a more common dish than Sushi. It’s a popular breakfast food and is also served at lunch and dinner.


Natto Soba Noodles

Natto Soba is another favourite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health.


Tempura

Crispy and delicious homemade tempura with sweet potato, flat-leaf parsley, shrimp and tilapia fillets.


Tonkatsu Recipe

Tonkatsu is a Japanese recipe for pork cutlet which is breaded and deep fried and served with rice.


Matcha Green Tea Recipe

We all know that green tea is full of health benefits. One glass of matcha has the antioxidant content of 10 glasses of regular green tea. Matcha help to reduce the risk of cancer and diabetes.


Ramen noodle soup Recipe

Ramen is a Japanese noodle soup recipe. It is served with a meat, chicken and fish-based broth. And you can also add vegetables according to your taste and season.


Fried Chicken With Seaweed (Nori)

Japanese Fried Chicken With Seaweed is one of the popular recipes in Japan. It is a good source of iron, calcium, fiber, and vitamins.


Miso Soup (Miso Shiru)

Miso soup is a traditional soup in Japan and is usually eaten with rice, eggs, fish. You can add many ingredients according to your personal preference.


Sushi Rice Recipe

Homemade sushi rice recipe is very easy to make with sushi vinegar, superfine sugar, and salt.


 

Top 10 Protein Sources for Good Health

If you want to lose weight and feel satisfied, it is necessary to increase your protein intake. Protein helps in building muscle mass. Most of us rely on very few sources of protein. This can result in fatigue for your taste cells and can effect your body by reducing health boosting food that is rich in protein.

In this blog post, we have collected a list of food that is rich in protein:-

  • Eggs

    Photo Courtesy: MJ’s Kitchen

    One of the most nutritious and healthy food is whole egg. They are full of minerals, vitamins, antioxidants, healthy fats and other nutrients necessary for brain. Although whole eggs are high in protein, egg whites have only protein content.

    Try these egg recipes: Cajun Eggs, Deviled Eggs, Egg Curry

  • Almonds

    Photo Courtesy: BeBeautiful

    Almonds are very popular tree nuts. They are full of nutrients like fiber, manganese, magnesium and vitamin E.

    Try these almond recipes: Almond Creme, Almond Cookies, Almond Cakes, Almond Meringues

  • Chicken Breast

     

     

    Photo Courtesy: Okeechobee Farms

    This is a very popular food that is rich in protein. When you eat it without skin, it is full of protein. It is very easy to cook and is delicious.

    Try these chicken breast recipes: Corn Flake Chicken Breast , Lemon Marinated Chicken Breasts, Blackened Boneless Chicken Breasts

  •  Oats

     

    Photo Courtesy: Food and Drink Techology

    One of the healthiest grains are Oats. They are filled with fibers, manganese, magnesium, vitamin B1 and other nutrients.

    Try these oats recipes: Oat Biscuits, Tropical Oats, Oat Cookies

  • Cottage Cheese

     

    Photo Courtesy: Thehotshott

    This type of cheese is very low in calories and fat. It is filled with phosphorus, calcium, vitamin B12, vitamin B2, selenium and many other nutrients. Some other kinds of cheese with high Protein content include Parmesan cheese, mozzarella, swiss cheese and cheddar.

    Try these cottage cheese recipes: Cottage cheese pasta, Cottage Cheese Pancake, Cottage Cheese Salad

  • Greek Yogurt

     

    Photo Courtesy: Food and Drink Technology

    This is a very thick yogurt and is also known as strained yogurt. It is delicious in taste, has creamy texture and is filled with nutrients.

    Try these Greek Yogurt recipes: Greek Yogurt Pancake, Greek Yogurt Parfaits, Strawberry Greek Yogurt Cake

  • Milk

     

    Photo Courtesy: Ecorazzi

    This is a very nutritious drink. Many people don’t like this drink but if you enjoy it, it can be a great source of protein. Milk also contains all the nutrients that are needed by the body. It has high content of phosphorus, calcium and riboflavin(vitamin B2).

    Try these milk recipes: Groundnut Milk, Banana Milk, Rose Milk

  • Broccoli

     

    Photo Courtesy: Kitchen a La Cart

    This is a very healthy vegetable. It is full of vitamins(C, K), potassium and fiber. It is also filled with nutrients that can help fighting cancer. Broccoli is very high in protein.

    Try these Broccoli recipes: Broccoli Salad, Broccoli Soup, Curried Brocolli

  • Lean Beef

     

    Photo Courtesy: Nesbitt’s Meat Market

    Lean beef contains very high protein and is delicious. It is full of iron, vitamin B12 and other nutrients.

    Try these Lean Beef recipes: Lean Beef Kebabs , Lean Beef Stroganoff , Lean Beef Enchiladas

  • Tuna

     

    Photo Courtesy: Boldsky

    This popular fish is low in calories and fat. It has high protein content. Tuna contains a lot of nutrients and rich amount of omega-3 fatty acids.

    Try these Tuna recipes: Tuna Tartare, Tuna Burger, Grilled Tuna, Tuna Meatballs