Monthly Archives: February 2018

10 Homemade Recipes For Better Immune System

The immune system is human body’s natural defense system. It defends our body against all kinds of diseases. Every part of our body, including our immune system, functions better when we take good quality food. We should take special types of food which can help us to boost our immune system. We should take a diet that contains a high amount of fruits and vegetables. Eating a better diet not only helps our body recover faster, it also helps build up our immune system better.

In this blog post, we have collected some immune-friendly recipes these special recipes will help you to improve your immune system. These recipes are loaded with nutrients that will support your immune system. Eating a nutritious diet is more effective than taking supplements. It will help you to stay healthy.

Banana Coconut Wheatgrass Smoothie

This creamy and thick smoothy will give your immune system a boost. This smoothy is prepared with banana, coconut and wheatgrass so it has a good amount of antioxidants and vitamins.

Porridge

This is a food made by boiling starchy plants. Porridge contains a good amount of high fiber. It helps to improve human’s immune system and it is also very good for those who want to lose their weight.

Bone broth

Bone broth is a very nutritious food. This food is rich in calcium, which makes it a great food for bone, hair and nails healthy. This soup supports our immune system to protect us with different kind of flues.

Kale And Cannellini Bean Salad

Kale is very high in vitamins K. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. This colorful salad is prepared with Kale and Cannellini Bean. These ingredients make it more healthy.

Lemon Chicken With Broccoli

Lemon is the good source of vitamin C and the combination of lemon, chicken and broccoli makes this dish a superfood. This recipe is very easy to make. You can prepare this recipe with some simple ingredients.

Zesty Italian Salmon

Zesty Italian Salmon recipe is delicious and very nutritious. This is a powerhouse because it is packed with protein, essential omega-3 oils and heart-healthy ingredients. You can add this recipe in your healthy diet plan.

Stuffed Trout

Trout is a very flavorful freshwater fish. This fish is loaded with vitamin B-6 which is very important for human body. It is very easy to cook this fish.

Hake In American Sauce

Hake is a white fish. Hake In American Sauce is a very versatile recipe that you can prepare with what you like the most. It has very few ingredients, but if it is made with quality materials.

Roast Brill

Brill is an expensive salty water fish but it is the liked by all fish lovers. This fish is loaded with Vitamin B3, protein and Vitamin B12. It is also loaded with minerals such as magnesium, selenium and phosphorus which assist in the functioning of immune system.

Chicken Skewers With Pomegranate

Chicken Skewers With Pomegranate is a unique recipe. This recipe has the goodness of Pomegranate food which is very helpful for making new blood in our body. It provides a beautiful sweetness to the chicken which cannot be replaced by any other fruit.

Top Fat-Burning Foods Which Contain Protein

A high-protein diet is mostly recommended by bodybuilders and nutritionists to build muscle and reduce fat. You should not confuse it with low-carbohydrate diets. Such diet contains protein and large amounts of fat.

In this article, we have tried to give you the right vision to choose best fat-burn and high protein foods.

Turkey and other lean meats

Lean meat is a good choice, but even dark meat can be a good choice if you remove the skin. Chicken and turkey contain about 25 grams of high protein, along with vitamin B and Selenium. It strengthens the immune system and builds muscles.


Enova oil (soy and canola oil)

Enova oil is a new variety of cooking oil. It’s more popular in Japan. It is made from a combination of soy and canola oils. The advantage of Enova compared to other cooking oils is that it helps reduce body fat.


Chili peppers

Chili peppers help to increases the metabolic rate of the body. They not only help in regulation of various proteins but also decrease the risk of body fat.


Whey

Whey protein can be separated from the milk. Whey protein is considered a complete protein as it contains all essential amino acids. It is low in lactose content.


Oats

They are loaded with healthy fibers, magnesium, manganese, vitamin B1 and several other nutrients.


Green tea

Green tea contains both epigallocatechin gallate and caffeine. Together they help to increase metabolism and burn fat.


Pumpkin Seeds

Pumpkin Seeds contain various types of nutrients like magnesium, copper, protein and zinc. They are a good source of energy in a very small package.


Berries

Berries are good for weight loss. They help to burn fat through their antioxidant element.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Celebrate Valentine’s Day With These Yummy Recipes

Every February 14, we celebrate Valentine’s day throughout the world. The loved ones exchange flowers, gifts and candy in the name of St. Valentine. Valentine’s Day and its saints have mysterious history. February is also known as the month of romance. St. Valentine’s Day has traces of traditions of both ancient Romans and Christians. Who was Saint Valentine, and why is he associated with this rite?

There are three different saints in the Catholic church including Valentine/Valentinus. According to a legend, St. Valentine served during third century. During that time, Emperor Claudius II said that single men were better soldiers as compared to those with wives and therefore he decided that marriage should be banned. St Valentine realised that this was wrong, so he performed marriages secretly. But soon Claudius found out about the actions of Claudius gave a death sentence to him.

According to another legend, St. Valentine may have been killed for trying to help Christians escape Roman prisons.

In this blog post, we have collected a list of recipes that you should treat your valentine with:-

  • Molten Dark Chocolate Cake

     

    Photo Courtesy: Craft Recipes

    If you want to make sweet dessert for your dinner party, mini chocolate cakes will be great for you sweet tooth. They are filled with ooey-gooey chocolate.

  • Death By Chocolate Cake

     

    Photo Courtesy: Just A Pinch

    This delicious dessert is prepared with three mouth-watering layers of chocolate cake. Rich chocolate buttercream is spread over each layer. The whole cake is coated with chocolate.

  • Creme Brulee

     

    Photo Courtesy: NYT Cooking

    This is a really delicious dessert. It is served with mangos, strawberries and raspberries.

  • Chocolate Covered Strawberries

     

    Photo Courtesy: The Hungry Traveler

    Everyone loves chocolate covered strawberries. They have a crunchy shell and cool, sweet strawberry inside.

  • Strawberry Shortcake Cheesecake

     

    Photo Courtesy: Chocolate Moosey

    This is a favourite dessert of everyone. It has rich flavors of cheesecake, tart, sweet and summertime dessert of strawberry cheesecake.

  • Nutella Cheesecake

     

    Photo Courtesy: Chowhound

    The No Bake Nutella Cheesecake is really thick, creamy and smooth. It is filled with Nutella and is very delicious.

  • Red Velvet Poke Cake

     

    Photo Courtesy: Brown Eyed Baker

    The Red Velvet Poke Cake is perfect for any occasion. Celebrate Valentine’s day with this yummy cake.

  • Raspberry Chocolate Cupcake

     

    Photo Courtesy: Two Peas & Their Pod

    Celebrate Valentine’s day with raspberry chocolate cupcake. It is topped with 2 layers of ganache and creamy raspberry cream frosting.

Healthy Seafood Recipes

Seafood is incredibly nutrient food for us, without any doubt it is the best source of vitamins, minerals, omega-3 fatty acids and more. This is a famous food for most of the population in this world. A large population consumes this food on a daily basis so it is very popular among the people. If you are also a food lover, then you need new and healthy seafood recipes.

Tastyfix is a search engine for the foodies. It has a large collection of recipes on the web, where you can search for the recipes semantically by name, ingredients, cuisines, cooking style, meal type, nutrition etc. You can also see the nutrition valuation of every recipe on Tastyfix.

This blog post is dedicated to healthy seafood recipes. You can learn all the recipes by watching the simple video tutorial on our search engine.

Salmon Burger

Salmon Burger is a type of fishcake made mostly from fresh salmon fish in the style of a hamburger. This is a healthy option and best alternative to beef hamburger or any other unhealthy burgers.

Baked Mahi Mahi Fish

Mahi-Mahi is the Hawaiian Name for fish. This fish is very healthy because it is a good source of protein. It contains all the essential amino acids you need to survive. This meal is perfect for those who want to eat something light.

Mussels Mariniere

Mussels Mariniere is a classic French dish. It is made from fresh mussels. It should be shiny and with no fishy smell. You should properly clean these Mussels before using it in your dish. Serve this dish with some wine and bread.

Tuna Fish Salad

Tuna Fish Salad is one of the favorite salad recipes of healthy seafood lovers because it is a very tasty dish and it takes only a few minutes for preparing this dish. You can make this salad creamy by adding some mayonnaise.

Roasted Chilean Sea Bass

Chilean Sea Bass is a white fish, also known as toothfish. This fish is rich in omega-3 and also quite mild in flavor. Roast this fish in a pan with little bit of oil and some fresh herbs. Serve immediately.

Grilled Pomfret

Pomfret is often served in many restaurants. Grilled Pomfret is everyone’s favorite dish. It is very easy to prepare this dish because all you have to do is marinate the fish from inside and outside properly and grill it.

Low Calorie Crab Salad

If you are searching for a low-calorie salad, this is the perfect recipe for you. Crab Salad is prepared with fresh crab and green vegetables. Add some mayonnaise to make it more creamy.

Healthy Shrimp Tacos

Shrimp Tacos are little spicy and delicious. You can use fresh shrimp to make this dish. The shrimps should be marinated for few minutes. If you marinate it for a long time then it will be more flavorful.

 

Foods to keep your heart healthy

Heart diseases are the biggest threat in today’s world. Many foods can help keep your heart at its best. Some help lower your blood pressure and some keep your cholesterol in line. When it comes to keeping your heart healthier, you should be physically active every day and include the right foods in your diet. These foods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain vitamins and minerals.

In this article, we share a list of foods to keep your heart healthy:

Apple Pie Oatmeal

Preparing Oatmeal in a slow cooker cannot be easier. This recipe includes apple juice and cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that help in lowering the cholesterol and stabilise blood glucose levels.


Salmon Chowder

Salmon Chowder is made with ingredients like fresh salmon, potatoes, and peas having healthy omega-3 fatty acids which help in protecting the blood vessels. The American Heart Association recommends eating salmon at least two times per week.


Quinoa Jambalaya

Easy and healthy Jambalaya made with quinoa, chicken, andouille sausage, shrimp, and more. Quinoa is gluten-free, high in protein and contains all nine essential amino acids, which are the building blocks of protein.


Dark Chocolate Banana Muffins

Dark Chocolate Banana Muffins are a perfect treat for breakfast or a snack. Soft, moist and flavorful muffins will surely make you happy. Dark chocolate helps in lowering the blood pressure, improve blood flow and fight cell damage.


Potatoes In Green Beans

Fresh green beans get extra heartiness, from potatoes, and extra flavor from bacon, onion and white balsamic vinegar. Green beans & potatoes are good sources of copper, potassium, magnesium and help you in losing weight.


Lentil Salad

This delicious lentil salad is loaded with Greek flavors and health benefits. Lentils are high in soluble fiber, which help in maintaining the cholesterol level and are a great low-fat alternative to animal protein which is often full of saturated fat.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Tofu Mayo

This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It’s really thick and creamy and you can add seasonings to fit your fancy. This recipe is healthy as it includes very nutritious ingredients.


Beef Conquistador

This recipe uses ground turkey breast as a substitute for the beef that helps in maintaining your cholesterol level. If you don’t like some of the ingredients of this recipe, try swapping them.


Coffee Cake

This recipe has only 5 gm of fat with healthy ingredients. Cardiologists traditionally have advised patients to not take caffeine but in the latest research, it has been found that it improves the endothelial function that helps blood to flow easily.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

10 Best Healthy Salad Recipes That Will Improve Your Health

A salad is a mixture of small pieces of vegetables, fruits and meat. They are usually served at room temperature or chilled. Healthy salads are prepared from green leaves like lettuce, arugula, kale or spinach and we can also add some non-vegetarian ingredients like chicken, bacon, fish and pork. We also use a different kind of sauce to flavor a salad which is called salad dressing. Salad can be served as an appetiser, side salad, main course and dessert also.

This blog post is all about the healthy salad recipes. We have collected 10 best salad recipes from the special search engine for foodies called Tastyfix. If you feel not so comfortable in preparing a delicious and healthy salad for your family then you can learn the complete recipes here.

Barbecue Chicken Salad

This is a crunchy and creamy chicken salad. It is very easy to make this salad because you only have to cook the chicken and mix all the ingredients in a bowl and it is ready to be served. You can take it any time of the day.

California Cobb Salad

This is a famous salad recipe from California. Chicken, avocado, bacon and eggs are some of the ingredients of this salad. This dish can be served as side dish with your favourite dinner.

Bacon Avocado Pasta Salad

This is a simple pasta salad loaded with fresh avocado and bacon. This is a very nice side-dish. In this pasta salad, you can taste crispy bacon, creamy avocado and different flavor.

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is the best recipe for summertime. This salad is loaded with different types of fresh vegetables. It is very light and refreshing dish. You can take this healthy salad for your pre/post workout.

Greek Lentil Salad

Greek Lentil Salad is like a super food because it contains lentils. You can add any lentil that you like most. Add some fresh tomatoes and other vegetables and some olive oil and your healthy salad is ready to be served.

Healthy Taco Salad

Taco Salad is one of my favourite salad recipes. This Mexican salad is really very healthy. It is loaded with fruits and vegetables with crunchy tortilla strips. You can take this salad every day.

Chinese Chicken Salad

Chinese chicken salad is the very famous salad from China and it is also very healthy. This Crunchy Chinese Chicken Salad is still super tasty.

Kale Salad

Kale Salad is full of vitamin A, nutrients and fiver. You can also add your favourite salad ingredients in this dish for making it more healthy.

Shrimp Cobb Salad

Shrimp Cobb Salad is a healthy salad that is full of roasted shrimp. Sea food lovers will love this mouthwatering salad dish.

BLT Salad

BLT salad is prepared with three main salad ingredients that are Bacon, Lettuce and Tomatoes. This is a super healthy salad because it has fresh vegetables. Serve it immediately.

Best Foods For Healthy Eyes

Everybody knows that eating healthy is the way to keep your body and mind fit. Check out the healthy eyes section of our Tastyfix blog. Food good for eyes includes Spinach, Carrots, Blueberries, Sweet Potatoes, etc.
In this article, we share best foods or recipes for healthy eyes:-

Fish (salmon)

Omega 3 fatty acids help to preserve the essential moisture content of the eyes. Some eyes specialist recommended salmon at least twice a week.
Salmon Recipes: Baked Salmon Fish SticksSalmon Gefilte Fish.


Spinach

Spinach contains nutrient like vitamin which helps to protect the cornea and lutein which protects the eyes from ultraviolet light.
Spinach Recipes: Creamed SpinachSpinach Quiche.


Carrots

Carrot is a good source of vitamin A, potassium and fiber. It also improves the health of cornea and prevents night blindness.
Carrot Recipes: Carrot SoupCarrot Chutney.


blueberries

Blueberries support healthy eye function through their antioxidant property. They are very helpful for improving weak eyesight.
Blueberry Recipes: Blueberry CrispBlueberry Conserve Recipe.


Peppers

Peppers are a rich source of vitamin A and C which also help to heal the eyesight. Nutrients like vitamin B6 maintain the overall health of the eyes.
Pepper Recipes: Sweet PeppersPepper Steak.


Sweet Potatoes

Sweet Potatoes contain a good amount of vitamin A, potassium and fiber which is good for eyesight.
Sweet Potatoes Recipes: Sweet Potatoes KebabSweet Potato Soup.


Citrus Fruits

Oranges, grapefruit, tangerines, and lemons all are high in vitamin C and antioxidant enzymes that are important for eye health. Scientists have found that your eyes need high levels of vitamin C to function well and antioxidants can prevent cataracts.
Citrus Fruit Recipes: Citrus Fruit CakeSpicy Citrus Fruit Dessert.


Legume and Grain

Beans, black-eyed peas and lentils are good sources of proteins, vitamins and antioxidant agents which help to protect the retina and prevent the risk of myopia.
Legume and Grain Recipes: Grains and Legumes Before CookingSimple Legume and Grain Salad.


For more delicious and unique recipes visit our website: http://www.tastyfix.com