Heart diseases are the biggest threat in today’s world. Many foods can help keep your heart at its best. Some help lower your blood pressure and some keep your cholesterol in line. When it comes to keeping your heart healthier, you should be physically active every day and include the right foods in your diet. These foods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain vitamins and minerals.
In this article, we share a list of foods to keep your heart healthy:
Preparing Oatmeal in a slow cooker cannot be easier. This recipe includes apple juice and cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that help in lowering the cholesterol and stabilise blood glucose levels.
Salmon Chowder is made with ingredients like fresh salmon, potatoes, and peas having healthy omega-3 fatty acids which help in protecting the blood vessels. The American Heart Association recommends eating salmon at least two times per week.
Easy and healthy Jambalaya made with quinoa, chicken, andouille sausage, shrimp, and more. Quinoa is gluten-free, high in protein and contains all nine essential amino acids, which are the building blocks of protein.
Dark Chocolate Banana Muffins are a perfect treat for breakfast or a snack. Soft, moist and flavorful muffins will surely make you happy. Dark chocolate helps in lowering the blood pressure, improve blood flow and fight cell damage.
Fresh green beans get extra heartiness, from potatoes, and extra flavor from bacon, onion and white balsamic vinegar. Green beans & potatoes are good sources of copper, potassium, magnesium and help you in losing weight.
This delicious lentil salad is loaded with Greek flavors and health benefits. Lentils are high in soluble fiber, which help in maintaining the cholesterol level and are a great low-fat alternative to animal protein which is often full of saturated fat.
Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.
This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It’s really thick and creamy and you can add seasonings to fit your fancy. This recipe is healthy as it includes very nutritious ingredients.
This recipe uses ground turkey breast as a substitute for the beef that helps in maintaining your cholesterol level. If you don’t like some of the ingredients of this recipe, try swapping them.
This recipe has only 5 gm of fat with healthy ingredients. Cardiologists traditionally have advised patients to not take caffeine but in the latest research, it has been found that it improves the endothelial function that helps blood to flow easily.
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