Monthly Archives: March 2018

Best Recipes For An Osteoporosis Diet

Best Recipes For An Osteoporosis Diet: First of all thanks for landing on this article. If you are searching for Best Recipes For An Osteoporosis Diet, then we must say you are in the right place. So, without wasting any minute lets directly jump to the collection of Best Recipes For An Osteoporosis Diet.

Our Bones play many roles in the body, its providing structure, protecting organs and storing calcium. its contain protein, calcium, salts and other minerals. Each bone is made up of a thick outer shell known as cortical bone and a strong inner mesh of trabecular the bone which looks like a honeycomb, with blood and bone marrow between the bone.

Osteoporosis occurs when the structure of bone become thin or lose bone density. Osteoporosis commonly occurs in post-menopausal women or women more than 50 years. However, men, younger women and children can also be affected. According to the National Osteoporosis Foundation, one out of two women and one out of four men which are more than 50 years, once in her/his life, they are suffering from an osteoporosis-related problem.

Prevention of Osteoporosis:
Regular weight-bearing exercise: Exercise like weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing etc.
are good for bones.
Balanced diet: Add calcium to your daily diet. Calcium is a key to strong bones and overall physical health.

In this article, we share a list of Best Recipes For An Osteoporosis Diet that you should include in your diet when you are over 40 or suffering from Osteoporosis, they help to prevent Osteoporosis.


Cheddar Broccoli Casserole

Cheddar Broccoli casserole is prepared by frozen broccoli, sharp cheddar cheese, mayonnaise and sour cream. This healthy broccoli casserole is very delicious and you can add cream of mushroom soup.

Granola With Blueberry Yogurt

Yogurt is a good source of protein and you can serve yogurt with blueberries and granola for a delicious start your day.

Citrus Berry Smoothie

Citrus Berry Smoothie prepare with using low-fat yogurt, milk, orange juice, honey, red or blackberries (using any type of berries). This recipe is very healthy to start your morning.

Black-Eyed Peas & Collard Greens

Combination of two classic Southern dish collard greens and black-eyed peas gives you the best flavor. Keep reading our collection of ‘Best Recipes For An Osteoporosis Diet’.

Grilled Salmon Recipe

Salmon dish is the most popular dish in the world. Grilled Salmon is everyone’s favourite. It’s very easy to prepare, you need to do is marinate the salmon pieces with butter and lemon mixture and grill it for 20- 25 minutes. You can also add different herbs.

Grilled Vegetable Panini Recipe

Grilled vegetable panini recipe is a good source of protein and minerals. It is also the best choice for breakfast. You can add any vegetable according to your taste.

Hummus And Artichoke Wrap

Hummus and Artichoke wrap is delicious and healthy. You can also make this wrap with chicken. The vegetarian version contains less protein compare to chicken wrap and it could depend on which type of vegetables and ingredients you use.


Penne Pasta With Tomato Sauce

Prepare penne pasta with tomato sauce as a meal by adding mushrooms and frozen peas. You can also add grilled chicken breast if you want to take a heavy meal.

Finally, we hope guys you find our list of “Best Recipes For An Osteoporosis Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

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Try Our Best Healthy Mushrooms Recipes

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which help to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best Mushrooms recipes with video instructions on our food search engine (Tastyfix).

Vegetarian Stuffed Mushrooms Recipe

This healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.

Chanterelle Mushroom Risotto recipe

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in his diet. It will give the best flavors when we use dried and fresh mushrooms.

Enoki Mushrooms Recipe

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure.

Morel Mushrooms Recipe

Morel Mushrooms are wild mushrooms that come in color from gray to brown to almost black. They are found mostly in the spring season.

Oyster Mushrooms Recipe

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat.

Porcini Mushrooms Soup Recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms.

Stuffed Portobello Mushrooms Recipe

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta.

Shiitake Mushrooms Recipe

Try this healthy version of mushrooms. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.

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Tea: A Refreshing and Healthy Beverage

Every morning becomes refreshed when you wake up because of your favourite beverage i.e., TEA. Tea gives a fresh start to any ordinary day. It recharges you. In fact, you will find that it has become the most important part of your daily routine.

Tea is one of the most ancient beverages on the planet and it’s made by soaking dried leaves in water. Many people prefer to drink tea instead of coffee because certain blends are refreshing without the same level of caffeine. Tea is not only good in taste but it is healthy to drink. Tea drinkers have a significantly lower risk of stroke and heart disease and tea is known to boost brain health. The caffeine in tea may also be a con, although the levels are lower than coffee.

There are many distinct tea producing regions of North-East and South India. Some of them are Darjeeling, Assam, Dooars & Terai, Kangra, Nilgiri, Anamalais, Wayanad, Karnataka, Munnar and Travancore.

Tea is mainly classified into five different types. These are Black Tea, Green Tea, Herbal Tea, Oolong Tea and Pu-Erh Tea.  All these different kind of tea are made from same plant species which is known as Camellia Sinensis. The distinguishing factor that determines whether a tea plant will become green, oolong, or black tea is oxidation.

Black Tea also known as red tea in China, is one of the most common tea types and is fully oxidised.It has bold, strong, full-bodied flavor that can be bitter or sweet,  vegetal, fruity or spicy depending on the variety.

Green tea is the most popular unoxidized tea and has less caffeine than black tea. Camellia sinensis leaves are picked, dried, and heat-treated to prevent oxidation. It has milder flavor than black tea. It can have a citrus-like, vegetal, sweet, or smoky flavor depending on variety.

Herbal Tea is made from dried herbs, fruits, and flowers, which can create a wide range of delicate flavors. These tea types are caffeine free which make it ideal for health conscious people. It has a delicate flavor that can be vegetal, naturally sweet, citrus-like, floral, minty, or spicy depending on the variety and blend of ingredients.

Oolong or wulong  tea is semi-oxidized and picked later in the season than green tea. The leaves come from the Camellia sinensis plant but are bruised by being tossed or shaken in baskets  which change the oxidation process. They are heat-treated to stop the oxidation, which can vary based on region and create different flavors. It can taste flowery, naturally sweet, fruity, or smoky.

Pu-erh Tea is made from fermented and aged leaves. If it’s stored properly, the older the tea, the better the flavor. It is very smooth in taste, and can be even darker than black tea.

In our blog, we will share some different kinds of tea recipes prepared from the different varieties of tea as described above.


Photo Courtesy- Tarla Dalal

Adding lemon to black tea is beneficial for health. It contains vitamin C which has an antioxidant that keeps the diabetes and heart diseases away by fighting against the free radical. Also if sugar is added to black tea, then lemon helps to reduce the calorie level.

Photo Courtesy- The Cheat sheet

Most refreshing green tea in the hot summer with a delicious glass of fruity iced tea. It can help keep the heart healthy. Three cups of green tea a day cut the risk of heart attack by 11 percent. It takes only twenty minutes in preparation.

Photo Courtesy- Momtastic

Green tea lemonade is a green tea  with the juice of fresh lemons squeezed into the tea. It can drastically improve health. It’s a boon for those who are suffering from overweight. It helps in losing weight. Besides this it slows breast cancer growth, suppress lung cancer cell growth, aids the body by killing prostate cancer cells, prevent and inhibits colorectal cancers.

Photo Courtesy- Line Trading News

Peppermint tea is type of herbal tea. It is a tincture made from peppermint leaves and is completely used up as a tea. It is good for nausea and for heating up the body and making it sweat. It relieves the symptoms of abdominal gas, muscle spasms and bloating.

Photo Courtesy- Healthline

Chamomile tea is another type of black tea. It is a gentle, calming and tranquilizing tea made from flowers of Asteraceae family of plants. It can be helpful for insomnia and digestion after a meal. It is good to drink this tea in cough and fever.

Photo Courtesy- WhereTraveler

Oolong tea cocktail is the perfect appetiser taken before a meal. It is extremely well-balanced and both induces the appetite and prepares the palate for a meal.

Photo Courtesy- Youtube

Chrysanthemum pu erh tea is a traditional Chinese tea blend. It is an infusion of pu erh tea and dried Chrysanthemum flowers. It is helpful in digestion. Besides this it improves the mental sharpness and reduce the cholesterol levels.

9 Best Vegan Recipes For Healthy Lifestyle

The term Vegan is used for the healthy vegetarian diet. The group of people who follow vegan diet do not consume dairy, eggs, meat and all ingredients that are processed using animal products. These people can eat rich whole food like fruits, vegetables, whole grains, beans, nuts, seeds and nondairy ice cream. It is really so healthy to be a vegan because it is good for healthy lifestyle. The vegan diet reduces the risk of heart diseases and diabetes.

In this blog post, we have collected easy homemade vegan recipes for breakfast, lunch, dinner and sweet dish. These recipes can be found on the Tastyfix search engine. It is a special search engine for foodies where you can search any recipe by its name, ingredient, cuisines, cooking style, meal type and nutrition. You can find more such recipes, videos and related articles on our search engine.

Vegan Lasagna recipes

Lasagna is a flat type of pasta. It is eaten by many people in different countries. Vegan Lasagna is a simple but delicious dish. Tofu, walnuts, mushrooms and lasagna are the main ingredients of this dish.

Raw Vegan Chili recipe

Chilli is a spicy stew that contains chilli peppers, beans and different vegetables. Raw vegan chilli is very easy to make. You just all have to do is put all the ingredients in a blender and blend it properly and your dish is ready.

Vegan Cauliflower Bites recipe

This is the new way to eat a Cauliflower. You can prepare this dish in a few minutes. Cut the Cauliflower into bite size and mix with white sauce and bake it. You can serve this dish as a healthy appetizer for your home party.

Quinoa Stuffed Avocado recipe

Quinoa is high in fiber. It is an important food for vegan diet and Avocado is a very healthy fruit. So, this dish is a combination of both healthy ingredients.

Ratatouille recipe

Ratatouille is a classic French dish. This dish is prepared with the fresh vegetables. All the vegetables should be cooked properly until they get smooth. You can serve this dish with some rice.


Crunchy Kale Chips recipe

Kale is a very healthy and nutritious food for vegan diet. It contains a very little amount of omega 3 fatty acid. It also contains vitamins and minerals.

vegan potato soup

Creamy Potato Soup is a perfect soup for a vegan diet. This soup is prepared with only some simple ingredients. To prepare this soup you should take boiled potatoes and mix all the spices in a bowl. Make a smooth soup by blending this mixture.

Carrot Hot Dogs recipe

Hot dog cant be imagined without sausage but this dish makes it possible. Carrot Hot Dog is the perfect recipe for vegan diet because it doesn’t contain any ingredient that is not allowed for a vegan diet.

Wild Rice Soup recipe

Wild rice is one of the special types of grass found in North America and Asia. Wild rice is becoming more popular because it contains a high amount of antioxidants, protein, mineral, vitamin and fiber.


HOLI: Colourful Indian Festival & Its Recipes

Holi is one of the major festival of Hindus. It is also known as the ‘Festival Of Colors’. It is celebrated in the spring season generally in the month of March in every year.

It is celebrated for 2 days. Not only in India, Holi festival is celebrated in countries like Pakistan and Nepal also. Nowadays, Holi is celebrated throughout the world. 

There is an epic story behind celebrating Holi festival. The legend of King Hiranyakashipu, his son Prahlada & his sister Holika. Hiranyakashipu was a demon whereas his son Prahlada was a great devotee of Lord Vishnu. So Hiranyakashipu decided to kill his son. He took the help of his sister Holika. She had the power of fire resistance. As per the request of Hiranyakashipu she entered into the fire along with Prahlada, but due to the grace of Lord Vishnu nothing had happen to Prahlada, but at the same time, Holika burnt in that fire. So from that day onward as a sign of victory of good over evil people celebrate Holi festival.

Holi is the festival of color, happiness, friendship and love. It brings everyone closer . People pour colours & Gulal on each other and drink thandai with bhaang in the name of Lord Shiva. Many types of food items & sweets are also prepared on this day.

Holi is not the festival of adding colors on other’s faces but to add colors in the food as well.

In this blog, we will share some healthy and amazing colourful recipes that you can prepare on Holi.

Photo Courtesy: Times of India

Gujiya is the most famous traditional sweet of Holi festival. It originated in Rajasthan. This sweet dumpling is healthy to eat as it is stuffed with dry fruits and khoya. Chocolate or any other flavour can be added to make it more interesting.

Photo Courtesy: Dishes Guru

Every food is incomplete without a chat. Dahi vada is the burst of flavours. Fried ball of gram flour served with thick yogurt and topped  with green chutney. Adding red chillies and black pepper makes it more tempting.

Photo Courtesy:

It is difficult to imagine Holi without Thandai. It is a traditional drink of Holi festival. It is most famous in Rajasthan and North India. It is a mixture of  milk, sugar, saffron,rose petals, almonds, cashew nuts and many more dry fruits. Thandai can be made in the form of ice cream too.

Photo Courtesy: Pinterest

Coconut Mango Panna is a classic, creamy, rich,smooth, refreshing and sweetly tangy dessert. It has a fruity mango flavour which is hard to resist. It is easy and fast to make. Chopped mangoes can be used for garnishing.

Photo Courtecy: FinediningIndia

Most famous Gujarati dish served with green chutney. Made from gram flour, this dish is usually eaten in combination with curd. It is a nutritious, low calorie, protein rich dish. Easy to cook and delicious in taste.

Photo Courtesy: Archana’s Kitchen

It is crispy, crunchy, flaky shell with a delicious spicy filling of roasted yellow moong dal. It can be eaten as a snack with green chutney or spicy potato curry. This dish is rich in protein due to moong dal filling.Black pepper, garam masala and coriander powder make it delectable.

Photo Courtesy: Fridgg

It is an amazing combination of oranges and milk. It has a twisty  burst flavour of orange. One of the favourite Indian dessert topped with delightful dry fruits. Flavour of saffron can also be added to make it more delicious.