Soybeans are seeds and come under pea category which is a major food crop in the world. By-products of soybeans are oil, milk, tofu, and soy protein. Soybeans are mainly of two types which are yellow and black. Soybeans are low in fat, minerals, omega-3 Fatty Acids, proteinand many other essential vitamins and minerals. Soybeans are useful in many medical conditions like helping in making bones strong, moisturising the skin, etc.
Health Benefits of Soybean:
Low Fat: Soya is low in fat with zero cholesterol and also a good source of fibre which makes it easy to digest.
Minerals: Soya provide all essential elements and minerals to our body.
Omega-3 Fatty Acids: Soybeans contain essential omega-3 fats which keep your heart healthy. It also helps to slow down the ageing process.
Protein: Soybean is the only vegetarian food that is a complete protein which means that it contains all eight essential amino acids.
In this article, we share a list of Healthy Soya Recipes with video instructions on our food search engine (Tastyfix).
Soya Stir Fry is prepared using soya granules (soak in water and squeeze out the water), green chilies, chopped bottle gourd, boiled potatoes, onion, butter, etc. You can add this recipe to your breakfast menu.
Combination of chopped coriander leaves and soya chunks gives you the best flavor. You can serve it as a starter in any party.
Finally, we hope guys you find our list of “Healthy Soya Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.
Ageing is a natural process and everyone ages with time. When we pass the age of 60, we undergo some hormonal and structural changes. Some other problems that manifest include drop in appetite, oral problems, decreased digestive health and slow metabolism besides some common health problems like heart disease, diabetes, hypertension and osteoporosis(especially in women).
That is why, it is important for senior citizens to take care of their health and avoid chronic health issues. Those who cross 60, should concentrate on meals which are rich in nutrients and are easily chewable and swallowable. The food should also be easy to digest.
You should consume 2 litres of water everyday. Dehydration may result in tiredness, constipation and dizziness.
You should increase your protein intake. One of the healthy vegan dish that is high in protein and low in fat is khichdi. You should also occasionally try eggs and lean meat as they are rich in protein.
It is necessary for women to not miss the consumption of calcium, especially those who have osteoporosis. You should include dairy items like paneer, curds, butter milk along with broccoli, ragi flour and greens. Those who are obese must go for low fat dairy food. Some of the high calcium dishes include Rajasthani Pakora Kadhi and Date and Apple Shake.
Refined foods like semolina and maida can be swapped with whole grains like oats, quinoa, jowar and barley.
Nuts and oil seeds that are rich in Omega 3 fats include almonds, flaxseeds, walnuts etc. Some healthy dishes that you can include are Flaxseeds Dry Chutney and Walnut Sheera.
You should remove extra spice from your meal as it can be irritating for your gut.
Use of fresh herbs like parsley, coriander and mint leaves will help in making your meals pleasing and increased appetite.
Avoid buying processed and salty foods like packaged soups as they are high in sodium content and increase cardiovascular diseases and hypertension.
Fried foods and sweets should be consumed in limited quantities and once in two weeks.
Some medications that you take at this age may decrease your appetite and cause gastric problems. So, it is recommended that you consume food that is easily digestible like cooked vegetables, dals, rice, oats porridge, Dahiwali Toovar Dal, Bajra Khichdi and Strawberry Yogurt.
Exercise should be a part of your daily routine. Daily exercise for half an hour is necessary. Activities like yoga and brisk walking will help.
Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.
To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.
Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.
It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.
It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.
Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.
Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.
Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.
Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.
Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.
Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.
In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.
Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.
Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.
Nutrition Recipes For Athletes: First of all thanks for landing on this article. If you are searching for Nutrition Recipes For Athletes, then we must say you are in the right place. So, without wasting any time lets directly go to the collection of Nutrition Recipes For Athletes.
As a sports person, it is very important to eat a healthy and balanced diet. Balanced diet plays a big role and boosts the level of an athlete’s performance. Extreme exercise burns a large number of calories and for work continuously body needs a constant supply of calories. Eating a wide range of foods from different food categories will ensure an athlete gets all the essential elements of his meal. Perfect meals for an athlete should contain a combination of carbohydrates, fats, proteins and fruits and vegetables.
Most athletes eat a carbohydrate diet as this helps to keep them energetic for a longer time.
Proteins are essential for muscle growth and repair in our body.
Fats are an important element of a balanced diet, especially saturated fats.
Fruits and vegetables
Fruits and vegetables contain vitamins, minerals and nutrients, which are essential for a better immune system and strength.
In today’s article, we share a list of Nutrition Recipes For Athletes.
English muffin pizzas are a delicious meal and they are perfect for a small home party. This takes no time to prepare. You can put anything on it that you want to eat. You can put green pepper, onion etc.
Gordon Ramsey is the world famous chef. This dish was discovered by Gordon Ramsey, the name of this dish comes from his name. It is a wonderful recipe. Keep reading our collection of ‘Nutrition Recipes For Athletes’.
To make this tasty traditional black beans and rice recipe use lime juice, garlic and spices for delicious taste.
Finally, we hope guys you find our list of “Nutrition Recipes For Athletes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.
Vitamin D, which is an important nutrient helps in bone health. This vitamin helps in fighting osteoporosis and bone thinning. It is not easily found in the diet.
When you sit in the sun everyday for sometime, your body starts preparing vitamin D. But this is not easy due to factors like where you live, season, if you use sunscreen and your skin colour as darker skin requires more sun to prepare vitamin D.
Although vitamin D is present in your diet, there are some foods that naturally contain it. In this blog post, we have collected a list of recipes that can help in increasing your vitamin D levels:-
One of the fatty fish that is rich in vitamin D is salmon. Some salmons contain more vitamin D then others. It has been found that 3 ounces of sockeye salmon consists of 450 IU of vitamin D. When you use sockeye, each of the serving will provide you 900 IU of vitamin for protecting bone.
Cow’s milk is normally filled with vitamin D. A one serving of this shake will offer you 50 IU and a good amount of calcium. Ice cream does not generally contain vitamin D, but some brands of yogurt are rich in vitamin D. One can also try vitamin D rich soy products like Silk Original Soymilk which consists of 120 IU of vitamin D.
If you prepare this soup with special mushrooms that have been exposed to ultraviolet(UV) light, it will be rich in vitamin D. Mushrooms produce vitamin D when they hit sunshine. This recipe of Mushroom Soup contains around 300 IU of vitamin D.
When we hear the name “Chocolate”, water comes in our mouth. Who doesn’t love chocolate? I guess, no one. After all, it has been a long-time favourite of children and adults too. In fact, nowadays people prefer more to eat chocolates rather than the traditional sweets.
Chocolate is the product of a long refining process. It begins with the cacao beans of the tropical tree, Theobroma cacao. These beans are fermented, dried, roasted and then ground to form cocoa butter, chocolate liquor or ground roasted cocoa beans.
You will find many types of chocolates. One of them is Dark Chocolate. It has its own health benefits. It contains at least 70% cacao which helps to keep the brain sharp, heart in perfect condition and provides shield to the skin from harmful Ultraviolet rays. Besides this, Cocoa reduces the risk of heart diseases by reducing the stroke and heart attack.
The health benefits of dark chocolate are not end here. It is very nutritious. The flavanols cocoa contained in dark chocolate have antioxidant effects which decrease the tenderness in the body and improve the heart function. It lowers the key factors in development of heart disease and helps to maintain the blood pressure by improving the blood flow. It also helpful in reducing weight.
Besides cocoa, dark chocolate also contains incentives like caffeine and theobromine but it doesn’t keep you awake at night as the amount of caffeine is very small as compared to coffee. Dark chocolate often contains some sugar also but the amounts are usually small. The darker the chocolate, the less sugar it will contain. So it also reduces the chances of diabetes.
In our blog, we will share some amazing recipes of dark chocolate which can be made at home easily.
Dark chocolate latte is an espresso drink that consists of espresso, steamed milk, and foam. Steamed milk is present in greater amount than foam in latte. It is a North American drink which takes less time to make and can be enjoyed anywhere.
It is a perfect recipe for those who love to eat truffles. It requires few ingredients and will be ready in no time! It can be enjoyed with family on holidays or can be used as a perfect home-made gift to give to your loved ones.
A Dark Chocolate Mud Cake is a dense chocolate cake with a tight crumb. It is a great option for building layered cakes and stiff enough to carve. Also it stays fresh and delicious for longer duration and freezes well.
Dark Chocolate Fudge is a perfect mixture of milk, sugar and butter. It heats at 240 °F (116°C) and then the mixture is beaten while it cools and acquires a creamy, consistency and smooth state. It can be garnished with some fruits, nuts or chocolates.
Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal can be eaten cooked with boiled water. You can also eat with some milk and sugar. Consuming lots of oatmeal can lower the risk of heart disease. It also helps to reduce the level of blood cholesterol.
Oatmeal is a super food. You can take this super food at any time of the day. You can make healthy breakfast for morning or a healthy dish for your lunch and dinner. You can lose weight by eating Healthy Oatmeal every day. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron.
In this blog post, we have collected some easy and homemade recipes for you. You can find many other healthy interesting recipes on our new Tastyfix search engine for foodies.
Chocolate lovers love to eat Chocolate Chip Cookies but these are not healthy for you. Chocolate Chip Oatmeal Cookies are the best replacement for this. It will satisfy the craving for Chocolate Chip Cookie.
Best Recipes For An Osteoporosis Diet: First of all thanks for landing on this article. If you are searching for Best Recipes For An Osteoporosis Diet, then we must say you are in the right place. So, without wasting any minute lets directly jump to the collection of Best Recipes For An Osteoporosis Diet.
Our Bones play many roles in the body, its providing structure, protecting organs and storing calcium. its contain protein, calcium, salts and other minerals. Each bone is made up of a thick outer shell known as cortical bone and a strong inner mesh of trabecular the bone which looks like a honeycomb, with blood and bone marrow between the bone.
Osteoporosis occurs when the structure of bone become thin or lose bone density. Osteoporosis commonly occurs in post-menopausal women or women more than 50 years. However, men, younger women and children can also be affected. According to the National Osteoporosis Foundation, one out of two women and one out of four men which are more than 50 years, once in her/his life, they are suffering from an osteoporosis-related problem.
Prevention of Osteoporosis: Regular weight-bearing exercise:Exercise like weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing etc. are good for bones. Balanced diet: Add calcium to your daily diet. Calcium is a key to strong bones and overall physical health.
In this article, we share a list of Best Recipes For An Osteoporosis Diet that you should include in your diet when you are over 40 or suffering from Osteoporosis, they help to prevent Osteoporosis.
Salmon dish is the most popular dish in the world. Grilled Salmon is everyone’s favourite. It’s very easy to prepare, you need to do is marinate the salmon pieces with butter and lemon mixture and grill it for 20- 25 minutes. You can also add different herbs.
Hummus and Artichoke wrap is delicious and healthy. You can also make this wrap with chicken. The vegetarian version contains less protein compare to chicken wrap and it could depend on which type of vegetables and ingredients you use.
Prepare penne pasta with tomato sauce as a meal by adding mushrooms and frozen peas. You can also add grilled chicken breast if you want to take a heavy meal.
Finally, we hope guys you find our list of “Best Recipes For An Osteoporosis Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.
When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.
Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which help to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.
In this article, we share a list of best Mushrooms recipes with video instructions on our food search engine (Tastyfix).
Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure.
Every morning becomes refreshed when you wake up because of your favourite beverage i.e., TEA. Tea gives a fresh start to any ordinary day. It recharges you. In fact, you will find that it has become the most important part of your daily routine.
Tea is one of the most ancient beverages on the planet and it’s made by soaking dried leaves in water. Many people prefer to drink tea instead of coffee because certain blends are refreshing without the same level of caffeine. Tea is not only good in taste but it is healthy to drink. Tea drinkers have a significantly lower risk of stroke and heart disease and tea is known to boost brain health. The caffeine in tea may also be a con, although the levels are lower than coffee.
There are many distinct tea producing regions of North-East and South India. Some of them are Darjeeling, Assam, Dooars & Terai, Kangra, Nilgiri, Anamalais, Wayanad, Karnataka, Munnar and Travancore.
Tea is mainly classified into five different types. These are Black Tea, Green Tea, Herbal Tea, Oolong Tea and Pu-Erh Tea. All these different kind of tea are made from same plant species which is known as Camellia Sinensis. The distinguishing factor that determines whether a tea plant will become green, oolong, or black tea is oxidation.
Black Tea also known as red tea in China, is one of the most common tea types and is fully oxidised.It has bold, strong, full-bodied flavor that can be bitter or sweet, vegetal, fruity or spicy depending on the variety.
Green tea is the most popular unoxidized tea and has less caffeine than black tea. Camellia sinensis leaves are picked, dried, and heat-treated to prevent oxidation. It has milder flavor than black tea. It can have a citrus-like, vegetal, sweet, or smoky flavor depending on variety.
Herbal Teais made from dried herbs, fruits, and flowers, which can create a wide range of delicate flavors. These tea types are caffeine free which make it ideal for health conscious people. It has a delicate flavor that can be vegetal, naturally sweet, citrus-like, floral, minty, or spicy depending on the variety and blend of ingredients.
Oolong or wulong tea is semi-oxidized and picked later in the season than green tea. The leaves come from the Camellia sinensis plant but are bruised by being tossed or shaken in baskets which change the oxidation process. They are heat-treated to stop the oxidation, which can vary based on region and create different flavors. It can taste flowery, naturally sweet, fruity, or smoky.
Pu-erh Tea is made from fermented and aged leaves. If it’s stored properly, the older the tea, the better the flavor. It is very smooth in taste, and can be even darker than black tea.
In our blog, we will share some different kinds of tea recipes prepared from the different varieties of tea as described above.
Adding lemon to black tea is beneficial for health. It contains vitamin C which has an antioxidant that keeps the diabetes and heart diseases away by fighting against the free radical. Also if sugar is added to black tea, then lemon helps to reduce the calorie level.
Most refreshing green tea in the hot summer with a delicious glass of fruity iced tea. It can help keep the heart healthy. Three cups of green tea a day cut the risk of heart attack by 11 percent. It takes only twenty minutes in preparation.
Green tea lemonade is a green tea with the juice of fresh lemons squeezed into the tea. It can drastically improve health. It’s a boon for those who are suffering from overweight. It helps in losing weight. Besides this it slows breast cancer growth, suppress lung cancer cell growth, aids the body by killing prostate cancer cells, prevent and inhibits colorectal cancers.
Peppermint tea is type of herbal tea. It is a tincture made from peppermint leaves and is completely used up as a tea. It is good for nausea and for heating up the body and making it sweat. It relieves the symptoms of abdominal gas, muscle spasms and bloating.
Chamomile tea is another type of black tea. It is a gentle, calming and tranquilizing tea made from flowers of Asteraceae family of plants. It can be helpful for insomnia and digestion after a meal. It is good to drink this tea in cough and fever.
Chrysanthemum pu erh tea is a traditional Chinese tea blend. It is an infusion of pu erh tea and dried Chrysanthemum flowers. It is helpful in digestion. Besides this it improves the mental sharpness and reduce the cholesterol levels.