Monthly Archives: April 2018

Top 9 Foods to Gain Muscle Mass

Fitness is very important for healthy living. Most of the people join the gym to be in right shape. They do different types of exercises according to their goal. Some people want to lose and some want to gain muscle mass. For a balanced fitness program, we should do the right exercise and follow the right diet plan.

In this blog post, we will discuss about the ingredients that will help you to gain muscle mass. Our muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. A proper diet plan helps you to gain more muscle mass and strength.

  • Beef

Beef

If you want to gain muscle mass fast you should make this an important part of your diet. Beef is loaded with all essential things which are needed to muscle growth, including iron, zinc and vitamins. Beef provides high-quality protein to your body. and a good amount of amino acid that promotes muscle growth. Try Roasted Beef Tenderloin recipe.

  • Cottage Cheese

Cottage Cheese

Cottage cheese is a good source of pure casein protein. Casein is a slow-digesting protein, it is perfect for muscle maintenance. This is very useful for those people who want Muscle Mass fast without eating much food. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. Try Cottage Cheese Pancakes recipe.

  • Chicken

Chicken

Chicken is an awesome source for high-quality protein, which is helpful for muscle maintenance. It is also responsible for our, bone health, and weight maintenance. There are so many dishes that you can cook and prepare with chicken. Try Chicken Lettuce Wraps recipe.

  • Eggs

Eggs

Eggs contain high-quality protein, amino acids, choline, fat, and vitamin D. They provide the most value for your muscle building. Eggs are very beneficial for your health and numerous. Try Egg Muffins recipe.

  • Wheat Germ

Wheat Germ

Wheat germ is a rich source for zinc, iron, potassium, and vitamin B. It is also high in fiber and protein, with a good amount of amino acids. This makes wheat germ a great source of slow digesting carbohydrates and a quality protein that’s a perfect food before a workout. Try Wheat Germ Muffins recipe.

  • Tuna Fish

Tuna Fish

Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3 is essential because it is responsible for fat loss in our body. Try Tuna Fish Salad recipe.

  • Oatmeal

Oatmeal

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron. Try Oatmeal Muffins recipe.

  • Whole Grains

Whole Grains

Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for growth of Muscle Mass. Try Whole Grain Rigatoni Pasta recipe.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for a workout. It should always be a part of everyone’s diet. You can consume milk directly or you can make any dish. Try Badam Milk recipe.

Nutritional And Healthy Ice Cream Recipes

Nutritional And Healthy Ice Cream Recipes:  First of all thanks for landing on this article. If you are searching for Dark Meat Recipes, then we must say you are in the right place. So, without wasting any time lets directly go to the collection of Nutritional And Healthy Ice Cream Recipes.

Most of the ice creams contain lots of sugar and carbs, high in colors, preservatives, use egg substitutes, etc., these are unhealthy and not good for us. Today, we share a list of these low carb sugar-free ice cream recipes and they are simple, healthy and beautiful.

Whether you are trying to lose weight, want to eat clean, want to eat sugar-free, then you can prepare these recipes in a simple way without adding colors and preservatives. These recipes help to improve overall growth.

Healthy Chunky Monkey Ice Cream

Homemade chunky monkey ice cream is the perfect treat for family and it is also dairy free and low carb sugar-free. Bananas, peanut butter, dark chocolate and milk together make a delicious dish.


Coffee Ice Cream Recipe

Heavy cream, sweetened condensed milk, espresso powder and coffee liqueur mixed all these ingredients together and freeze for 6 to 12 hours.


Healthy Coconut Matcha Ice Cream

Healthy Coconut Matcha Ice Cream contains coconut cream or milk, matcha green tea powder and for delicious taste add some vanilla extract.


Vanilla Bean Ice Cream

Vanilla is the most popular ice cream flavor. This is another recipe that contains vanilla beans. It is very easy to prepare. Keep reading our collection of ‘Nutritional And Healthy Ice Cream Recipes’.


Blueberry Cheesecake Ice Cream Recipe

There are lots of varieties available when we talk about Ice cream. Blueberry Cheesecake Ice Cream recipe is the best version for berries ice cream, it contains fresh berries, cream cheese, vanilla extract, etc.


Tiramisu Ice Cream

Tiramisu Ice Cream is fast & easy dessert recipe. Layered with a whipping cream (without churn and egg).


Mint Chip Ice Cream Recipe

This version of Mint chi Ice Cream is very creamy and peppermint extract that absorbs by mini chocolate chips gives you the best taste.


Finally, we hope you guys find our list of “Nutritional And Healthy Ice Cream Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Best Thermogenic Fat Burning Food

Not many people know that food can help in burning fat. If you consume right food, it can start thermogenesis which can burn fat very fast. There are many foods that can increase metabolic rate by suppressing symptoms of slow metabolism. It is necessary to know when you can consume these foods. In this blog post, we share with you a list of fat-burning foods.

  • Green Tea

Photo Courtesy: TheStorypedia

Green Tea is a very thermogenic beverage. This is due to the presence of caffeine, catechin polyphenols and noradrenalin. This helps in stimulating brown adipose tissue thermogenesis. As green tea is loaded with antioxidants, it is a great detox drink. It is recommended that you daily have a cup of green tea for melting fat and detoxification. Try this Green Iced Tea Recipe.

  • Nuts

Photo Courtesy: Supportive Care Matters

Nuts are thermogenic in nature. They are a great source of minerals, vitamins, healthy fats and dietary fiber. This helps in increasing satiety, aid detoxification and reduce inflammation. Thus keeping your cells active and promoting normal functioning. The metabolic rate increases if the cells work properly. Some good nuts include pistachios, walnuts, almonds, macadamia and pine. Try the recipe of Walnut Spread.

  • Eggs

Photo Courtesy: Eat. Fit. Fuel

Eggs are very delicious and filling. Whole eggs contain good fat, protein, vitamins,           minerals and essential fatty acids. Various researchers have concluded that eggs when taken for breakfast help in increasing weight loss and satiety. Eggs can be had in the form of poached, boiled, scrambled or sunny side up. Try this Poached Egg recipe.

  • Kale

Photo Courtesy: Alkaline Valley

If you consume kale, it checks blood sugar levels after meals. If the levels of blood sugar are not in check, it can lead to weight gain, type 2 diabetes and insulin resistance. You should prepare kale smoothie/blanch kale and consume it with eggs to help in weight loss. Try the recipe of Braised Kale Frittata.

  • Lime

Photo Courtesy: Skinny Ms.

Lime is full of fiber, minerals, vitamin C and different phytonutrients. Lime contains antioxidants, which help in removing harmful oxygen radicals. This helps the cells in proper functioning. As a result, all the physiological processes are taken care of and thus help in metabolization of food. Try the recipe of Cilantro Limade.

  • Chia Seeds

Photo Courtesy: Kristina Ros

Chia seeds help in lowering serum lipid levels and glucose levels. They are rich in fiber and increase satiety. Thus preventing fat absorption. Chia seeds reduce inflammation and increase sensitivity to insulin. You can add chia to your breakfast or smoothie for flavor. Try the recipe of Blueberry And Chia Quinoa.

  • Coffee

Photo Courtesy: USF Health News

Coffee is another beverage that increases the thermic effect. Coffee has been found to increase metabolic rate and fat oxidation. If black coffee is consumed without any artificial sweetener, it burns fat. Try the recipe of Cold Brew Coffee.

  • Fish

Photo Courtesy: Divine Health — From the inside out…………….

Fishes are a good source of omega 3 fatty acids. They help in decreasing inflammation, triglyceride levels and increase good cholesterol(HDL). Such physiological changes regulate genes and cell functions, thus increasing metabolic rate. Try the recipe of Fish Curry.

  • Lean Meat

Photo Courtesy: Nesbitt’s Meat Market

It is not easy to digest protein easily. If you consume good protein, it can increase metabolism. Lean meat like chicken breast, lean pork and ground turkey reduce consumption of animal fat. Try the recipe of Salmon With Tomato Basil Relish.

  • Dark Chocolate

Photo Courtesy: Steemit

Dark chocolate can increase the thermic effect of food, thus increasing metabolism. It helps in curbing fat synthesis and helps in reducing carbs and fats absorption in the body. It makes you feel full. Try the recipe of Dark Chocolate Ganache.

Best Recipes To Boost Brain, Improve Memory & Focus

Best Recipes To Boost Brain, Improve Memory & Focus: The food we eat can directly affect our body and mind. Eating healthy is good for physical and mental health. Foods are particularly important to keep our physical health in good shape. We already posted some articles related to organs health like healthy heart, eyes, bones, liver, etc. For this please visit our ‘Healthy Foods’ in the Categories section.

Today, we talk about Brain— The brain is the most complex organ in the human body. It processes every thought, action, memory, feeling and experience in daily life. And also responsible for the functioning of other organs in our body like the heart beating, expansion of lungs, and filtration in kidneys. Eating a healthy, balanced diet that includes Pumpkin Seed, Spinach, Broccoli, Salmon, Sardines, Beets, walnuts, etc. help to boost brain, improve memory, concentration and focus.

Light Cream of Broccoli Soup

Broccoli is rich in vitamin K which is important for brain functioning. Due to deficiency of vitamin K might happen ‘Alzheimer’s disease’. Soup lovers can try this healthy version of light cream of broccoli soup.


Pumpkin Seed Spinach Salad

Pumpkin Seed contains zinc which plays an important role in regulating communication between brain cells. Most of the doctors recommended Pumpkin seed for overall development of the brain. Pumpkin Seed Spinach Salad is the best and delicious way to eat zinc in your diet.


Baked Salmon with Garlic and Dijon

Most of the people in today’s world suffer from poor memory due to low omega-3 fatty acids in their diet. To fulfill your brain needs, you have to include essential omega-3 fatty acids in your diet. Fatty fish like tuna and salmon are the best sources of omega-3. It also reduces the risk of heart disease and cancer. Baked salmon with garlic and Dijon recipe is easy to prepare.


Sardines On Toast Recipe

This is another recipe that contains Omega-3. It is very easy to prepare and hardly takes 10-15 minutes. Keep reading our collection of ‘Best Recipes To Boost Brain: Improve Memory & Focus’.


Spicy yogurt chicken

This recipe includes yogurt, garlic, turmeric, chilli powder, cumin, coriander, salt, pepper. Grind these ingredients and make a paste. Add chicken pieces and coat well and marinate for at least 30 minutes or up to 2 hours.


Beet Juice Recipe

Combine all ingredients (beets, carrots, celery, ginger) and put them in a juicer and prepare juice and after that squeeze the half lemon into juice for delicious taste.


Mixed greens with walnuts

Mixed Green salad with Walnuts, Brussels, Sprouts and Green Beans, Celery, Olive Oil and Frozen Peas.


Berry Bircher Muesli Recipe

Berry Bircher Muesli recipe is the best way to start your morning. This is another homemade recipe. Oats and other ingredients give your brain a boost in energy.


Finally, we hope you guys find our list of “Best Recipes To Boost Brain, Improve Memory & Focus” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

9 Health Recipes Of Coconut

Coconut is very versatile food ingredient. This is an important ingredient for those who live in tropical region. We can use coconut in many different forms like coconut paste, coconut water, coconut oil etc. Coconut water is the liquid which is found in the green coconut shell. This liquid is sweet in taste and it can be drunk directly from coconut. Coconut water is really very healthy. In this blog post, we will discuss about some benefits of coconut and I will also share some easy homemade recipes which you can prepare with coconut.

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is very low in calories and contains a high amount of antioxidants which help us to maintain our body weight. Coconut water is also used to hydrate our body in the summer season. Coconut water is a delicious, nutritious, and natural beverage.

Chocolate and coconut slice is a very simple recipe. It is made from some melted chocolate and other tasty ingredients. Put the mixture of chocolate and other ingredients in the oven and finish this dish with a layer of coconut.

Chocolate Coconut Trifle is a mouthwatering dessert. You can prepare this dish in a few minutes by following this recipe. Garnish this dish with some cream and toasted coconut flakes.

Jamaican Toto is a very famous coconut cake in Jamaica. If you love coconut then you will also love this cake. It is a perfect dessert for a nice family dinner.

Coconut Macaroons are very tasty snack. These small and golden colour pieces are very crunchy from outside and chewy from the inside.

Barramundi is a famous Thai fish. It is a very healthy seafood. This fish absorbs all the flavor of coconut inside itself. You can serve this dish with some rice.

All sea food lovers love to have prawns. This dish is prepared using coconut so that it has a unique taste in this curry.

Thai Coconut Sauce is a flavorful sauce. You can use this delicious sauce with different kind of dishes like noodles, toast and grilled chicken.

Everyone likes Ice cream but this ice cream is different from other ice creams because it contains the coconut in it.

Smoothies are the perfect thing during the summer season. In this recipe, we have prepared a different kind of smoothie with orange crush and fresh coconut.

Dark Meat Recipes

Dark Meat Recipes: First of all thanks for landing on this article. If you are searching for Dark Meat Recipes, then we must say you are in the right place. So, without wasting any time lets directly go to the collection of Dark Meat Recipes.

Dark meat defines as meat that is dark in appearance after cooking, especially a leg or thigh of chicken or turkey. Dark meat contains more myoglobin proteins comparatively white meat. Mainly a leg or thigh of chicken/turkey considers as a dark meat.
Compared with white meat, dark meat contains more iron, zinc, vitamins A, K, B6, B12 and minerals as selenium.

In today’s article, we share a list of Dark Meat Recipes:

Easy Chicken Thighs Recipe

This is an easy and delicious chicken thighs recipe and it is a good choice for those people who need more proteins in one meal. It is a good source of protein.


Sesame Chicken

Try this healthy sesame chicken recipe. The combination of ginger, pepper powder, soy sauce, chicken broth and boneless chicken is always a good choice.


Chicken Noodle Soup

Super excited to share this chicken noodle soup recipe. This homemade creamy chicken soup takes only 25-30 minutes to make and the end result is absolutely delicious.


Dark Chicken Stock

A dark chicken stock made from roasted chicken bones and leftover vegetables. It is essential for chicken soup. Keep reading our collection of ‘Dark Meat Recipes’.


Mongolian Chicken

Another homemade Mongolian Chicken contains boneless skinless chicken breast, cornstarch, hoisin sauce, chicken broth, green onions, sherry, soy sauce. This healthy Mongolian Chicken recipe is very delicious.


Chicken Braised In Red Wine

Chicken Braised In Red Wine is prepared with potatoes, fried chicken and potatoes, then add pepper and salt according to your taste and cook 20 -30 minutes wine red wine.


Grilled Turkey

Grilled Turkey is a good source of proteins and minerals, you can use chicken instead of turkey.


Finally, we hope guys you find our list of ‘Dark Meat Recipes‘ very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com

Recipes For Teenager’s Nutritional Needs

Recipes for Teenager’s Nutritional Needs: Eating healthy food is important at any age, but it is different for teenagers because teenager body grows faster than any other age group, the teenager needs a lot of energy and it’s come from in a form of calories. They also need extra nutrients, calcium and iron for bone growth, organ and tissue development. The best way for teenager’s good health is to eat a balanced diet and physical exercise on regular basis. Mainly calories come from protein, low-fat, whole grains, fruits and vegetables.

Protein
Protein is very important for a teenager to grow and maintain body and mind health. They can easily fulfil their protein needs from eating meat, fish, dairy products etc.

Low-fat
Fats are an important element of a balanced diet, especially for teenagers. Meat and dairy products contain low-fat.

Whole Grains
Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for teenager growth.

Fruits and vegetables
Fruits and vegetables contain vitamins, minerals and nutrients, which are essential for a better immune system and strength.

Check out our article for “Recipes for Teenager’s Nutritional Needs” which will help the teenager to develop overall health in a delicious way.

Bean and Corn Salsa

Homemade Bean and Corn Salsa contain black beans, diced red pepper, corns, diced jalapeno peppers, chopped onion, tomatoes, cilantro, lemon juice. This healthy Bean and Corn Salsa recipe is very delicious.


Baked Chicken Fajitas

This is a delicious chicken fajitas recipe. Everything cooked together in a single pan. It’s very easy to prepare.


Banana Bread

In any form, Banana Bread is always delicious. Whether you eat plain or with your favourite peanut butter.


Kale and White Bean Soup

White beans, carrots and vegetable broth form the base of this soup made with fresh kale and tomatoes. Keep reading our collection of ‘Recipes for Teenager’s Nutritional needs’.


Veggie Pasta Salad

Veggie Pasta Salad is a good source of protein and mineral, you can add parmesan cheese and dried oregano for a delicious taste.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Apple Squares

Try this healthy version of Apple Square. The combination of eggs, flour, butter and apple pie is always a wonderful way to eat apple square.


Mushroom Soup

Mushrooms Soup is very delicious. It is made from ingredients like vegetable stock, unsalted butter, whole wheat flour, finely chopped onion and button mushrooms.


Finally, we hope guys you find our list of ‘Recipes for Teenager’s Nutritional Needs‘ very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com

 

Low Sodium Recipes For High Blood Pressure

Sodium is an important mineral for our body. It plays a very crucial role in human body. The sodium dissolves in our blood and maintains our blood pressure. It also attracts the water molecules. So, this mineral helps to maintain the liquid amount in our blood. It is very dangerous to consume too much amount of sodium in our diet because it keeps the extra amount of water in our blood and it will be the cause of high blood pressure, heart failure and kidney disease.

We all consume sodium in our daily life in the form of salt and many and other food items. We should take a limited amount of sodium in our daily diet. We should take 1500 to 2400 mg of sodium in a day. Most of the people are taking more quantity than this limited because they don’t know how much amount of sodium is in the particular item. It can be very dangerous for those people who are the patients of high blood pressure or any kind of heart and kidney disease.

In this blog post, we have collected some low sodium diet recipes for you. All recipes are collected with the help of a special search engine for foodies. On Tastyfix search engine you can find any recipe.

 

low Chicken Soup

Chicken Soup is a favorite of every person but a normal chicken soup contains a high amount of sodium in it. You should try this low sodium chicken soup recipe.

low sodium Gravlax

Gravlax is a Europen dish. This dish contains raw salmon fish. Gravlax is usually served as an appetizer. This recipe is perfect for low sodium diet.

low sodium Vegetable Broth

Vegetable Broth is prepared with chopped vegetables into a pot full of water and boiled for some time. You can add your favorite vegetables in it but make sure all vegetables should be seasonal.

 low sodium Egg Salad

Egg Salad is a very simple and easy recipe and it is a good choice for those people who need the low sodium diet. It is the best source of protein.

Low Sodium Bread

This low sodium bread is baked without salt. There is nothing compared to the taste of this bread. This bread is very tasty and healthy.

low sodium Pound Cake

This cake is called Pound cake because it contains only one pound of butter. Pound cake is traditionally prepared with simple ingredients like butter, eggs and sugar. There is no need to add salt in this dish.

low sodium Salsa

Salsa is basically Mexican cuisine but now it is famous all over the world. Salsa is prepared with tomatoes, onions, chillies and herbs. This low sodium salsa will give you sufficient energy and boost your metabolism.

low sodium Barbecue Sauce

Barbecue Sauce is very important because it is used for flavoring and marinating the meat and vegetables for barbecue-style cooking. Generally, this sauce contains a high amount of salt but you can learn how to make low sodium Barbecue Sauce with this recipe.