Best Recipes To Boost Brain, Improve Memory & Focus: The food we eat can directly affect our body and mind. Eating healthy is good for physical and mental health. Foods are particularly important to keep our physical health in good shape. We already posted some articles related to organs health like healthy heart, eyes, bones, liver, etc. For this please visit our ‘Healthy Foods’ in the Categories section.
Today, we talk about Brain— The brain is the most complex organ in the human body. It processes every thought, action, memory, feeling and experience in daily life. And also responsible for the functioning of other organs in our body like the heart beating, expansion of lungs, and filtration in kidneys. Eating a healthy, balanced diet that includes Pumpkin Seed, Spinach, Broccoli, Salmon, Sardines, Beets, walnuts, etc. help to boost brain, improve memory, concentration and focus.
Broccoli is rich in vitamin K which is important for brain functioning. Due to deficiency of vitamin K might happen ‘Alzheimer’s disease’. Soup lovers can try this healthy version of light cream of broccoli soup.
Pumpkin Seed contains zinc which plays an important role in regulating communication between brain cells. Most of the doctors recommended Pumpkin seed for overall development of the brain. Pumpkin Seed Spinach Salad is the best and delicious way to eat zinc in your diet.
Most of the people in today’s world suffer from poor memory due to low omega-3 fatty acids in their diet. To fulfill your brain needs, you have to include essential omega-3 fatty acids in your diet. Fatty fish like tuna and salmon are the best sources of omega-3. It also reduces the risk of heart disease and cancer. Baked salmon with garlic and Dijon recipe is easy to prepare.
This is another recipe that contains Omega-3. It is very easy to prepare and hardly takes 10-15 minutes. Keep reading our collection of ‘Best Recipes To Boost Brain: Improve Memory & Focus’.
This recipe includes yogurt, garlic, turmeric, chilli powder, cumin, coriander, salt, pepper. Grind these ingredients and make a paste. Add chicken pieces and coat well and marinate for at least 30 minutes or up to 2 hours.
Combine all ingredients (beets, carrots, celery, ginger) and put them in a juicer and prepare juice and after that squeeze the half lemon into juice for delicious taste.
Mixed Green salad with Walnuts, Brussels, Sprouts and Green Beans, Celery, Olive Oil and Frozen Peas.
Berry Bircher Muesli recipe is the best way to start your morning. This is another homemade recipe. Oats and other ingredients give your brain a boost in energy.
Finally, we hope you guys find our list of “Best Recipes To Boost Brain, Improve Memory & Focus” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.
For more delicious and unique recipes visit our website: http://www.tastyfix.com.