Monthly Archives: June 2018

Top 10 Vitamin E Rich Food

Vitamin E contains a group of 8 fat soluble vitamins and is a good antioxidant. Vitamin E is an important part of vitamin community and is very important for health. Vitamin E moves throughout the body, thus neutralising free radicals that damage fat containing structures (cell membranes and brain cells). If you take in this nutrient regularly, it can help in proper functioning of many processes and helps in preventing oxidative stress. Besides maintaining healthy muscles, Vitamin E intake is beneficial for skin, eyesight, immunity and hair.

Photo Courtesy: Vitamins – LoveToKnow

Vitamin E helps in protection of cancer, liver damage, heart disease, macular degeneration(eye damage due to age) and kidney damage. Vitamin E maintains youthful glow by removing free radicals from body. It also offers protection from sun. Vitamin E has also been shown to reduce Alzheimer’s and treat diseases like asthma, cataract, ageing, skin issues, respiratory infections etc.

This nutrient helps in fighting menstrual cramps for woman and improves fertility of men. The best way to get vitamin E is through natural sources and should be a part of balanced meal. The RDA of vitamin E is 8-10 mg/day. The best sources of vitamin E include almonds, sunflower seeds, wheat germ oil etc. Almost all the cooking oils are rich in Vitamin E.

In this blog post, we have collected top 10 Vitamin E rich foods for improving skin, hair and health:-

Photo Courtesy: INLIFE Healthcare

If you are searching for a healthy snack, what you need is sunflower seeds that you can munch. These are nutty and filled with necessary nutrients like magnesium, copper, vitamin B1, vitamin E, selenium etc. One can also garnish the chicken and tuna salad with sunflower seeds.

Photo Courtesy: Simply Recipes

Spinach is considered to be a very healthy leafy vegetable. Spinach contains a lot of necessary minerals and vitamins. If you take half cup of spinach, it contains 16% of daily vitamin E.

Photo Courtesy: Healthy Habits Hub

Some of the best sources of vitamin E include wheat germ oil, sunflower oil and olive oil. Just one tablespoon of wheat germ oil contains 100% of vitamin E. A tablespoon of canola oil has 12% of daily requirement of body.

Photo Courtesy: Clear Skin Forever

Peanuts are a good source of antioxidants and are rich in mono saturated fats and help in preventing colon cancer, gallstones and good for heart. Peanut has high resveratrol content that helps in fighting cancer and heart disease.

Photo Courtesy: Los Angeles Magazine

Avocado is filled with fiber and has low carbohydrates. It has high levels of carotenoid and 1 avocado has 20% of daily required vitamin E. One of the tastiest foods, avocados are nature’s creamiest oil-rich food. You must include avocados in your diet by mashing it up and adding few slices to salad or slathering it with cherry.

Photo Courtesy: Azmina Govindji

Almonds are best source of energy and a cup of almonds can provide twice the needed amount of Vitamin E i.e. 181%. If you don’t like raw almonds, you can have a glass of almond milk.

Photo Courtesy: funcityseafood.com

Seafood is a great source of antioxidants. Although shrimp has high cholesterol levels it is generally low in calorie and has high levels of vitamins and minerals. It is also rich in vitamin B12, vitamin D, B3, Copper and Selenium. Shrimp is best consumed with tomatoes, chilli peppers, chopped onions, lemon juice and garlic.

Photo Courtesy: Morning Ag Clips

Hazelnut is a great source of vitamin E. It contains 21% of daily recommended vitamin E, protein, vitamin C and vitamin A. Hazelnuts have high levels of folate, low LDL/bad cholesterol. They can be added to chocolates, cakes, cookies and pies.

Photo Courtesy: Simply Recipes

Asparagus is rich in vitamin C and is also anti-inflammatory. It also contains selenium, manganese, zinc and beta carotene. A cup of asparagus has 18% of daily vitamin E requirement. Asparagus also helps in treating cancer, blood sugar and helps in digestion.

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Broccoli contains high amounts of protein and vitamin E. Broccoli also has anti cancer properties and lowers bad cholesterol(LDL) and is the best detox food. Broccoli can be added to salads and soups. Steamed broccoli can also be served as a side dish. To keep its nutritional value, broccoli must be cooked at low temperature.

Top 10 Vitamin C Recipes

Vitamin C is a nutrient that is found naturally. It prevents you from cold and flu, rebuilds tissues, blood vessels and bones. It boosts calcium synthesis in the body. This vitamin is needed daily in the body.

Vitamin C is essential for supporting brain function, illness recovery and healing of injuries. This is an important antioxidant that helps in neutralising free radicals. A diet that lacks in vitamin C can cause many health problems with time. It is recommended that we must eat vitamin C daily. The daily requirement of vitamin C for men is 90 mg and women is 75 mg.

The following foods contain high amounts of vitamin C and should be included in your diet:-

  • Strawberry

    Photo Courtesy: BeBeautiful

    Strawberries are very tasty and healthy. They have very high content of vitamin C and have high fiber and antioxidants. They reduce stress and protect heart from bad cholesterol. A serving of strawberry can provide half of your daily needs of vitamin C. Try the recipe of Strawberry Milkshake.

  • Citrus Fruits

    Photo Courtesy: Warm Spring Waters

    Citrus fruits include fruits like limes, lemon, grapefruits and oranges. They contain high amounts of vitamin C. A medium orange can give you 70 mg of fruit juice. The vitamin C content of a small glass of orange juice is 93 mg and that of a small glass of grapefruit juice is 70mg. Try the recipe of lime wedges, lemon biscuits, grapefruit sorbet, orange scorpion.

  • Papaya

    Photo Courtesy: Youngisthan. In

    Papayas have high vitamin C content. A serving of Papaya provides 100 percent of daily requirements. You should add some amount in yogurt/smoothie. Papaya is also very high in vitamin A. Try the recipe of Papaya Juice.

  • Black Currant

    Photo Courtesy: Fine Food

    As can be deduced from its purple colour, this fruit contains high levels of vitamin C. Each serving of Black currant has around 180 mg of serving. It contains high amounts of iron, potassium, phytochemicals and vitamin B5. Try the recipe of Black Currant Jam.

  • Kiwi

    Photo Courtesy: sayna safir

    This green fruit from New Zealand contains more vitamin C than orange. They have high flavonoid and potassium content. Here’s the recipe of Kiwi Caipirinha.

  • Bell Peppers

    Photo Courtesy: Poet in the Pantry

    Bell peppers have high vitamin C and beta-carotene content. These have high cardio protective benefits and can prevent cataract, blood clots and reduce stroke and heart attack. Try the recipe of Bell Pepper Fry.

  • Guava

    Photo Courtesy: Produce Made Simple

    Guava is another vitamin C rich food. A guava contains 250mg of vitamin C. Guava are high in folic acid, dietary fiber, manganese and potassium, thus making it one of the best super foods. Try the recipe of Guava Jelly.

  • Brussels Sprouts

    Photo Courtesy: Simply Recipes

    Brussel sprouts are a great source of vitamin C. A serving of brussel sprouts contains 50 mg vitamin C. They are high in vitamin K, folate, manganese, potassium, dietary fiber etc. Try the recipe of Brussels Sprouts.

  • Broccoli

    Photo Courtesy: Simply Recipes

    This is a nutritious vegetable that can be eaten cooked or raw. A serving of broccoli contains 90 mg of vitamin C. Try the recipe of Broccoli Rabe.

  • Cauliflower

    Photo Courtesy: Shop Rider

    A cup of cauliflower contains 46 mg of vitamin C. It is rich in vitamin K, dietary fiber and folate. Try the recipe of Cauliflower Risotto.

Best Homemade Cranberries Recipes For Healthy Diet Plan

Cranberry is a type of evergreen fruits. It is a small egg-shaped dark red fruit that is sweet and sour in taste. Cranberries are the healthy food. Cranberry is also used for a kidney stone, bladder disease and heal skin. Some people use cranberry to increase urine flow, kill germs, and reduce fever. Some people use cranberry for diabetes, common colds, heart disease, memory, and cancer.

In this blog post, we have collected some recipes that you can make at your home. These recipes are very easy to make and take less time.

Cranberry Banana Smoothie

We can make a very delicious red color smoothie with these berries. You can also add your favorite fruit in this smoothie.

Orange Cranberry Salsa

The combination of Orange and Cranberry is very unique. In this salsa recipe, you can enjoy both of the ingredients.

Homemade Cranberry Sauce

Cranberries are good for making a tasty sauce. You can use this sauce for breakfast. It is a fat-free and tangy flavored sauce.

Cranberry Relish

Cranberry Relish is different than traditional cranberry sauce. It is sweet and tangy in taste.

Chocolate Cranberry Bread Pudding

You can make a delicious Chocolate Bread Pudding with these cranberries. It takes very less time to be prepared.

Pear Cranberry Pie With Oatmeal

If you want to make a healthy dish with oatmeal then you should try this simple dish. Pear and cranberry will make the pie more flavorful.

Cranberry-Mimosa

This is a healthy and flavorful drink. Everyone likes the dark red color of this drink. It is the drink for the summer season.

Vitamin B Rich Recipes

Vitamin B complex is also know as energy booster. It includes vitamins like B1, B2, B3, B5, B6, B7, B9 and B12. Besides its ability to convert food into energy, Vitamin B help in growth, development and other functions. If you have deficiency of certain vitamin B, it can result in serious conditions like depression, fatigue, anaemia, birth defects and respiratory infections.

Although there are various B-complex supplements available in the market, it is also possible to get them through a balanced diet. Try these Vitamin B rich recipes:-

  • White Wine Mussels

    Photo Courtesy: Inspired Taste

    Mussels are full of vitamin B. If you intake 20 shellfish, then it will give you 400 percent of recommended B12. This recipe is very easy to prepare. Saute some shallots, chilli pepper and garlic and add mussels with white wine, little olive oil and some lime juice. Top it with cilantro. Mussels contain large amounts of B12 and B2.

  • Quinoa Vegetarian Chili

    Photo Courtesy: Two Peas & Their Pod

    This recipe is low in calories and contains highly nutritive ingredients like pinto beans, quinoa and black beans. This healthy recipe is filling and comforting. A cup of serving contains around 15 g of vegan protein and 10 g fiber. Vitamin B9 and B1 are found in kidney beans and Black beans

  • Pumpkin Chia Seed Pudding

    Photo Courtesy: Eating Made Easy

    This pudding is full of nuts, seeds and pumpkins which contain high amounts of vitamin Bs, biotin and thiamine. It is full of vitamins, minerals and macro nutrients(for eg. Fibre and protein).

  • Kale Quinoa Salad Recipe

     

    Photo Courtesy: The Lean Clean Eating Machine

    Kale, eggs and cabbage are full of B complex vitamins like biotin, folic acid, riboflavin and cobalamins. The dish is very delicious with unique flavor and great presentation. These are perfect for meeting your daily dietary requirements.

  • Broccoli Quinoa Salad

     

    Photo Courtesy: 101 Cookbooks

    Vitamin B is primarily found in Pumpkin and Broccoli. It is prepared with a mixture of riboflavin and thiamine.

There are many foods that are rich in Vitamin B. Some of these are as follows:-

  • Milk

     

    Photo Courtesy: BeBeautiful

    Serious health problems may be caused due to deficiency of vitamin B-6. A deficiency may affect your central nervous system negatively. And this affects the children very fast. So, the intake of milk should be kept high. Milk is also rich in calcium and vitamin B-12.

  • Ricotta Cheese

     

    Photo Courtesy: Food Network

    Vitamin B-6 is soluble in water. It is also present in cheese which is rich in whey protein. The more the whey content, more will be Vitamin B-6. Other nutrients which are water-soluble include riboflavin(vitamin B-2), thiamin(vitamin B-1), niacin(vitamin B-3) and folate. Ricotta cheese contains large amount of whey. Ricotta is very common in Italian dishes like cheesecake and lasagna.

  • Salmon

     

    Photo Courtesy: Food Network

    This healthy fish has very high concentration of vitamin B-6. B-6 is very important for adrenal health. Many important hormones are produced by adrenal glands including, adrenain, cortisol and aldosterone. Hormones present in adrenals help in regulating blood pressure, blood sugar. Salmon is a great low-fat source of protein.

  • Tuna

     

    Photo Courtesy: Big Green Egg

    Vitamin B-6 helps in preparing haemoglobin. This protein helps in carrying oxygen in your blood. This vitamin is found in high concentrations in tuna, especially in varieties like albacore and yellowfin. Tuna steak contains the highest levels of vitamin B-6.

  • Sardines

     

    Photo Courtesy: My italian cuisine

    These tiny fish are very tasty and can be easily eaten from a can or grilled. Sardines are rich in lean protein and DHA(docosahexaonic acid). It is very useful for fetal brain development and cognition. A serving of sardines contains 20% of needed vitamin B12.

Some other sources of Vitamin B are Shrimp, Swiss Cheese, Fortified Cereal, Mussels, Milk, Clams, Chicken, Beef, Oysters, Eggs, Crab, Salmon, Turkey, Spinach, Sweet Potato, Bananas, Green Peas, Chickpeas, Avocado etc.

Super Healthy Drinks You Should Add To Your Diet

Super Healthy Drinks You Should Add To Your Diet

People can live a week without food but cannot live a week without drinks especially water. We rely on drinks as much as we rely on food to live as we take our journey of life. But in this changing world, everything is developing so fast. Technologies are growing, people change the way to prepare food and drinks, most of the drinks are unhealthy and contain calories and chemicals but still people love them. Nowadays, people are aware and think about healthy food and drinks. People are choosing low calories drinks and eliminate substances that may produce fat and ruin health. With that idea, new fresh and super healthy drinks were created to replace unhealthy drinks. Super healthy drinks are always prepared with natural resources. Healthy drinks may help not just to fill thirst but also produce nutrients for good health.

In this article, we share a list of super healthy drinks recipes with video instructions on our food search engine (Tastyfix).

Kombucha
Sporteluxe

Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.


Cranberry Red Wine Sangria
Kitchen Treaty

For Cranberry Red Wine Sangria Recipe, prepare a pitcher and add cranberry juice, orange juice, Malbec wine and add slices of oranges and apples, you can also add cranberries. Mixed and then chill for 4-6 hours.


Frozen Avocado Margarita
Jerry James Stone

Add fresh tarragon and some tequila and wait for 3-4 minutes for infusing and then add ice, some lime juice and avocado, all together mixed in a grinder. Your Avocado Margarita juice is ready to drink. The taste is very delicious. Best drink to start your day.


Cranberry Cocktail Recipe
The Wanderlust Kitchen

Try this cranberry cocktail recipe for a delicious drink. Cocktails are easy to prepare and the taste is very amazing. Keep reading our collection of ‘Super Healthy Drinks You Should Add To Your Diet’.


Matcha Maiden
Nourish Everyday

Bananas, spinach, almond coconut milk, matcha maiden, Chia Seed all mixed well in a grinder. And its done. You can add this recipe to your breakfast list.


Kale Juice
BestJuicer.net

Kale juice recipes with many health benefits, including weight loss, anti-inflammation, increased energy and a natural boost to immunity.


Mojito
Panning The Globe

This Classic Mojito Recipe is one of the most refreshing cocktails you will ever have. Made with white rum, lime juice and fresh mint leaves.


Pomegranate Juice
Skinny Ms.

It contains higher levels of antioxidants than most other fruit juices. It also protects the heart and arteries. Drinking pomegranate juice daily may also help to maintain blood pressure.


Finally, we hope you guys find our list of “Super Healthy Drinks You Should Add To Your Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

10 Healthy American Desserts You Should Know

Every Latin American Nation has a distinct culinary tradition, These countries love desserts: this is, after all, where cane sugar comes from. Brazil is the world's leading producer of the stuff, and Ecuador, Colombia, Venezuela, and Peru have a long history of growing sugar cane along with the Pacific and Caribbean coastlines.

Each region's unique specialities reflect the area's history. Brazil's native fruit and coconut-laden sweets pop up in preparations influenced by Portuguese and African traditions. In Uruguay and Argentina, inspiration comes by way of Italy, and you can see gelato in each and every corner. Peru's desserts echo traditions from all over the map: the Incan legacy, Spanish colonists, and recently by Chinese and Japanese immigration.

Here are a some all time favourite sweets to add to your must-eat list.
  • Chocotorta

    It’s one of those simple desserts that ends up craveable, offering the perfect ratio of cookie to ice cream filling and coffee flavor. The chocolate wafer cookies are dipped in coffee to soften and placed in a baking dish.

  • Brigadeiro

    This is a great Brazilian sweet that is like a bonbon and extremely scrumptious and delicious. You can make it in the microwave too, just remember to stir every minute.

  • Pastelitos

    This is a delicious dessert having flaky puff pastry filled with sweet potato paste and formed into a flower/ pin wheel shape, then deep-fried in sunflower oil until golden brown. It’s finished off with sugary glaze, and topped with festive sprinkles.

  • Picarones

    Picarones are prepared by mixing camote with macre to form a silky puree combined with flour, sugar, yeast, and anise, formed into a round doughnut shape and deep-fried. These light and airy sweets are then drizzled in chancaca and served immediately.

  • Quesillo

    Jiggly egg and condensed milk friend is called Quesillo pronounced “ke see yo,”. This delicious creamy mouth-watering dessert topped with a thin caramel syrup for a touch more caramel flavor.

  • Helado

    Helado is made with all fresh ingredients. For a first-timer, an order of caramel and chocolate is the way to go. But on your second helado of the day, try sambayon and berries.

  • Torta de Mil Hojas

    This dessert is popular throughout South America. Manjar is spread on wafer-thin puff pastry dough and then the entire concoction is covered like frosting for the ultimate manjar overload with crunch, flaky pastry bits in each bite.

  • Alfajores

    These cookies are sold both fresh in bakeries and packaged at shops, but they generally consist of dulce de leche sandwiched between two soft, thick cookies, then either rolled in coconut shavings or covered in chocolate.

  • Tres Leches Cake

    Tres Leches are sponge cakes drenched in a mixture of cream, evaporated milk, and then iced with meringue or whipped cream and fresh fruit. You may add some extra ingredients such as coconut, chocolate, rum, or dulce de leche.

    Tres Leches Cake, Healthy American, Dessert,
    Tres Leches Cake
  • Passion Fruit Mousse

    You will find many kinds of fruit mousses in South American bakeries. They are even more popular than chocolate mousse. Serve this delicious mousse with fresh fruit, or use as a filling for a cake.
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