Monthly Archives: July 2018

Top 10 Brown Rice Recipes

The white varieties of rice have many shapes, flavors and aromas. But nowadays, everyone wants to eat healthy and lead an active lifestyle. We are becoming careful about what nutrients are required in our body.

Brown rice is considered to be healthier than white rice and during its processing, only the outermost layer is removed. When we consider white rice, other layers like bran, parts of germ are polished and provide finer grains. The refined rice may be more flavorful but does not contain essential nutrients. The outer layer of rice provides the necessary nutrients. They are full of vitamins and minerals like phosphorus, copper, magnesium etc. Since brown rice is high in fiber, if you eat small quantities, it will make you feel full, thus helping in weight loss.

In this blog post, we bring to you some delicious rice recipes that you must try.

  • Brown Rice Onion Pilaf

    Brown Rice Onion Pilaf
    Photo Courtesy: Wellness2Gether

    This is a delicious brown rice pilaf that is prepared with caramelized onions and cinnamon.

  • Mushroom Brown Rice

    Photo Courtesy: VegKitchen

    This is a healthy rice option. It contains more fiber than white rice. The mushrooms give this dish a delicious flavour.

  • Chicken Schezwan Rice

    Photo Courtesy: Punjab King

    Everyone loves Indian Chinese. You should use basmati rice instead of regular rice to make a healthy recipe. It is full of prawns, chicken and a lot of vegetables. This meal will surely satisfy you.

  • Mutton Khichda 

Mutton Khichda

Photo Courtesy: YouTubeMutton khichda is a traditional recipe that is prepared with muttons, lentils, rice and masalas. The white rice can be replaced with brown rice.

Brown Rice Salad
Photo Courtesy: Food Network

If you are not in the mood of cooking, then Rice Salad is a dish that can be prepared without hassle and is very satisfying. Brown rice is mixed with spring onions, bell peppers, tomatoes and sprinkled with lemon, olive oil and garlic.

Photo Courtesy: Dishmaps

Edamame is a great brown rice recipe. This recipe can be prepared very fast. You can add shrimp if you want to increase protein content.

Brown Rice Pilaf with Green Olives and Lemon
Photo Courtesy: Lottie + Doof

This creamy rice dish can be prepared with lemony Lucques olives and nutty organic Camargue red rice. Any green olive/brown rice would be a great treat.

Saffron Brown Rice
Photo Courtesy: Food & Wine Magazine

This stovetop saffron brown rice is very easy and is a great base for braised lamb, roasted chicken or Thai and Indian curries.

Fried Brown Rice with Scallions and Eggs
Photo Courtesy: Delicious as it Looks

This delicious dish can be prepared using leftover rice. It is prepared with eggs and is a great dish.

riso-al-tonno
Photo Courtesy: Buonissimo

Brown rice, chopped olives, mixed vegetables, capers and lemon juice are combined to make this tasty and easy dish. It is perfect for picnic and lunch.

Top 5 Italian Pasta Recipes

1.  Blushing Penne Pasta

Penne Pasta
Pic Courtesy- Daily mai

Blushing penne pasta has a charming blush colour and the taste of this pasta is fabulous. Easy to make and it has wonderful flavours. You can make this with meat or without meat. This will always taste amazing. This is a quick recipe. You can make this recipe in less than 30 min. The flavourful recipe that makes your kids happy.

2.Chicken Florentine Pasta

Florentine Pasta
Pic Courtesy-dinner, than dessert

This pasta is fully loaded with artichoke  chicken and creamy cheese. Easy to make and rich flavor makes this pasta a tasty dinner recipe. You can add cooked chicken, shrimps and carbs if you like to add in your pasta and make this pasta a memorable meal for your family. Your family and friends will love this authentic pasta.

3. Four Cheese Pasta

Four Cheese Pasta
Pic Courtesy- kitchMe

This pasta is made with four different types of cheese- Parmesan, Cheddar, Brie, and Emmental. This pasta recipe is so cheesy and delicious. A veg pasta recipe that is extremely easy to make. This is a perfect dish to feed the hunger especially when you come from your office tired and want to eat something very nice.

4. Whole Wheat Pasta with burnt Garlic

Penne Pasta
Pic Courtesy- The Cozy Apron

If you are a garlic lover, you are in for a treat of this rustic pasta dish that features both dried and fresh garlic. Whole wheat pasta is a healthier choice, just pour a delicious vegan vegges sauce on the top of it. This is the best and easy way to add burnt garlic in your meal. Garlic gives this dish a different flavor.

5. Spaghetti Bolognese

Spaghetti
Pic Courtesy-GoodtoKnow

Spaghetti Bolognese has simple ingredients that create a really tasty family dish. Bolognese sauce is a meat-based sauce for pasta which originated in Bologna, Italy. This spaghetti bolognese is a classic Italian dish with meaty sauce and you could combine beef and pork in it. You will also want to use a good dry red wine in the sauce. It will give this dish a deeper rich flavour.

Three Important Types of Omega-3 Fatty Acids

Omega-3 fatty acid is an important nutrient for our body and brain but sadly our body doesn’t produce this nutrient. So we take this nutrient in our diet from other resources like fishes and plants. Fatty fishes are the main source of omega-3 fatty acid. Omega-3 is necessary for your good health because it helps to reduce depression, diabetes, cancer, lower the risk of heart disease and also encourages better insulin sensitivity.

Top 10 foods rich in Omega-3

All Omega-3 fatty acids are not equal. There are 11 different types but ALA, EPA and DHA are the most important Omega-3 fatty acids.

ALA is mostly present in plant-based sources like flaxseeds, chia seeds, soyabeans, vegetable oils, nuts etc.

DHA fatty acid is found in breast milk, caviar and fishes.

EPA which is known as Eicosapentaenoic acid is present in oily fish/fish oils like cod liver oil, sardines, salmons. It is also found in seaweeds.

In this article, we discuss in detail about three type of Omega-3 fatty acids.

1.  ALA (Alpha-Linolenic Acid)

Flaxseed
Photo Courtesy: Muenster Milling Company

The full form of ALA is Alpha-Linolenic-Acid. This ALA is the most common Omega-3 fatty acid, which we take in our daily diet.

ALA chain is comprised of 18 carbon atoms. Like all Omega-3s, it has three double bonds.

Our body can’t use ALA directly, first, our body converts ALA into DHA or EPA. Then our body uses this fatty acid.

Many studies found that human body is not efficient at converting ALA to DHA. Only a small percentage of ALA is converted into EPA, and even less into DHA.

Some people’s bodies are better at this conversion. The conversion of ALA, DHA and EPA is better in women than men.

The remaining ALA, which is not converted into DHA or EPA are stored in the body and used as fuel in the body as like other fats.

Some organizational studies say that ALA fatty acid reduces the risk of heart disease and cancer.

ALA is found in many plant foods including:-

  • Flax seeds
  • Chia seeds
  • Hemp seeds
  • Spinach
  • Canola oil
  • Soyabean
  • Walnuts

2. EPA (Eicosapentaenoic Acid)

Salmon
Photo Courtesy: Cornish Fishmonger

The full form of EPA is Eicosapentaenoic Acid. EPA fatty acid has a chain of 20 carbons with 5 double bonds.

EPA is more effective than all other Omega-3 fatty acids in fighting inflammation.

EPA is available in fish oil supplements, eating fatty fish like salmon and is even more effective at reducing inflammation.

Many studies have shown that fish oil, which is high in EPA and DHA, may reduce the symptoms of depression. EPA is more effective than DHA in treating mood disorders. There is some evidence that shows that EPA is superior to DHA.

Many researchers found that supplement with EPA has been more effective in controlling the depression.

Where can EPA be found?

The highest concentration of EPA is found in cold water fishes like :

  • Shrimp
  • Herring
  • Salmon
  • Eal
  • Cod livers

3. DHA (Docosahexaenoic Acid)

Fish
Photo Courtesy: The Guardian Nigeria

The full form of DHA is Docosahexaenoic Acid. DHA contains 22 carbon chain with 6 double bonds.

DHA is a significant component of skin and retina in the eye. It is also main fatty acid responsible for forming the central nervous system.

DHA is absolutely vital for brain development and functions in childhood as well as brain function in adults.

The deficiency of DHA in early life is associated with the problem later on, such as learning disabilities, aggressive hostility and several other disorders.

One of the causes of Alzheimer’s disease is the deficiency of DHA during ageing. It is also the cause of impaired brain functions.

Researchers have found that it can help with arthritis, hypertension and type 2 diabetes.

DHA is found in high amount in Seafood like fatty fishes, grass-fed animals and algae.

8 other Omega-3 fatty acids:

ALA, DHA and EPA are the most important Omega-3 fatty acids in the diet.

8 other fatty acids have been discovered:

  1. Stearidonic acid (SDA)
  2. Eicosatrienoic acid (ETE)
  3. Eicosatetraenoic acid (ETA)
  4. Heneicosapentaenoic acid (HPA)
  5. Docosapentaenoic acid (DPA)
  6. Tetracosapentaenoic acid
  7. Tetracosahexaenoic acid
  8. Hexadecatrienoic acid (HTA)

Top 10 Smoked Chicken Recipes

Smoked chicken is one of the most popular meat available in the market. In USA, the average number of chickens sold is 8 billion in a year. Most chicken recipes are healthier than red meat. Smoking chicken is a great recipe as you can easily change the flavor of chicken with marinades, seasonings and smoker wood chips. If you want to try something new, you should try the chicken sauce recipes like Caribbean jerk, buffalo and Cajun. In this article, you will find some good smoked chicken recipes which have great ingredients and a lot of flavors.

  • BBQ Smoked Chicken

    Photo Courtesy: BBQ Blvd

    When you combine chicken with BBQ seasoning and sauce, it results in a great combination.

  • Brine Smoked Chicken

    Photo Courtesy: Smoking Meat

    If you want that the chicken doesn’t try out on smoker, then you must brine the chicken.

  • Smoked Buffalo Chicken

    Photo Courtesy: Extraordinary BBQ

    Buffalo chicken is a very popular chicken. This chicken has traditional flavor and latest craze that you will surely love.

  • Beer Can Chicken

    Photo Courtesy: Food Network

    One of the most popular ways to smoke chicken is beer can chicken. You just have to pick the beer from the liquor store and start cooking on your smoker.

  • Smoked Chicken Legs

    Photo Courtesy: The Black Peppercorn

    One of the most popular things that you cook in smoker are smoked chicken legs. It is a favourite recipe.

  • Smoked Paprika Chicken

    Photo Courtesy: Kraft Recipes

    Paprika is prepared by mixing dried peppers like chilli peppers and bell peppers. The pepper is finely grounded and provides a great punch and are not very spicy.

  • Smoked Chicken Quarters

    Photo Courtesy: HowToBBQRight

    Chicken quarters don’t have the breast which makes them a cheaper for whole family.

  • Hickory Smoked Chicken

    Photo Courtesy: Billings Gazette

    If you don’t want the meat to become bitter, hickory wood should be balanced with fruit wood.

  • Smoked Deviled Eggs

    Photo Courtesy: Food Network

    A little Cajun spice and smoke are needed to prepare this Deviled Egg dish.

  • Cajun Smoked Chicken

Photo Courtesy: Serious Eats

Foods to Eat When Sick | Healthy Sick Day Recipes

When we’re sick our body wants more calories (in healthy foods) to function normally but one of the worst things we do if we have a fever, cold, stomach pain or any other flu is not ‘Eating’ , in these days our body structure needs more fuel then daily to support the immune system during these days, it’s important to stick to regular eating schedules because consuming low calories can restrict the body’s ability. Reducing calories when we’re sick not only increases the flu, but also worsens symptoms and longer the duration of illness can be happen.

When we’re passing through a nasty cold or bad case of the flu, it might ruin our hunger. It’s important to stay hydrated and eating smaller portion of food more frequently and listening to our body to know when we’re actually hungry makes it easier to recover faster. The best food will keep us hydrated and give our body extra energy and nutrition to stay strong and healthy.

Next time if you’re feeling this type of sickness, be sure to get plenty of rest and try to take some of these foods to experience a faster recovery.

Best Foods to take for Nasty Cold Like Symptoms:

The best way to recover from a cold is to drink plenty of fluids to stay hydrated and eat phlegm-fighting foods. Here are some of the best ones to pick.

Pineapple Juice:

Pineapple juice is Anti-Inflammatory and Suppresses coughs. Made with fresh pineapple, lemon, ginger, honey and cayenne pepper, it sounds more like a smoothie than a medicinal treatment.

Chicken And Sweetcorn Soup:

Chicken & Sweetcorn Soup has been a long time recommendation by the experts because it has all the essential ingredient to fight with cold. Made in 5 minutes with chicken, egg, corn, ginger, garlic and spring onions.

Popsicle:

Stay hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. It’s generally better to eat whole fruit rather than drink it, Popsicle is great as a different way to hydrate and is especially easy on the throat. Buy ones made from 100-percent whole fruit and bonus points if you make your own healthy popsicle.

Best Food To Eat For An Upset Stomach:

When it comes to stomach issues (which can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defences for a quick recovery. Here are a few of your best bets.

Bananas Smoothie:

Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. They’re easy to digest and can help replenish lost electrolytes. Banana smoothie is also healthy, you must add this recipe in your daily diet.

Ginger Juice:

Ginger is incredibly effective at preventing and soothing nausea and other gastric ailments (such as constipation and vomiting). Drinking ginger juice can help keep you hydrated while also soothing tummy troubles. Ginger can also be used as a natural remedy for motion sickness.

Honey Lemon Ginger Tea:

It’s not a normal Tea, full of antioxidants and anti-inflammatory compounds are mixed in it that boost our immune system faster. Made with as the name suggest honey, lemon juice, ginger and tea bags.

Papaya Smoothie:

This Papaya Smoothie recipe is good for improved digestion and stomach health. It will also help you to stay hydrated and to keep you cool on a hot day. Made with main ingredient banana, papaya, honey and fresh curd.

What Not to Eat When You’re Sick

Spicy and Acidic Foods:

While spicy foods might be good for nasal congestion, they can also be rough on the stomach. Same goes for citrus—it may be beneficial for cold-like symptoms, but fruits like grapefruit, oranges, and lemons can also irritate your stomach lining and cause more pain and discomfort. Steer clear of both if you’re experiencing stomach upset.

Sweets:

Studies show that a high sugar intake can suppress the immune system and cause inflammation—so even though fro-yo sounds like a good idea, skip it when you’re feeling sick.

Fatty Foods:

Recipes high in fat can be more difficult to digest and can trigger stomach pains as a result. Fatty foods are not easy to digest but also increase our sickness as higher amount of oil intake is not good for our body.

Top 10 Traditional Dishes of USA

America is a land of foodies. It has diverse culture and like its diversity, it has diverse food. In this blog post, we have collected top 10 recipes of USA that you must try.

  1. Apple Pie

     

    Photo Courtesy: Kraft Canada

    Apple Pie is a favourite dish of America. This simple recipe is prepared with a combination of sugar, tart sliced apples and buttery pastry. This combination gives you a dessert that is so perfect that people have devoted their lives on improving it.

  2. Hamburger

     

    Photo Courtesy: LEAFtv

    Hamburger is the signature fast food dish of America. There are a lot of places throughout USA but the Library of Congress recognises only one place as the origin of hamburgers i.e. New Haven, Connecticut. It was in the year 1900 that Louis Lunch was started by Louis Lassen. His great-grandson, Jeff Lassen runs the place today and the burgers are prepared with same five-meat blend. It is cooked in century-old cast iron grill.

  3. Clam Chowder

     

    Photo Courtesy: Food Network

    If you ever visit Boston, you must try Clam Chowder. This aromatic soup is available everywhere. Although, it does not look so good as it is lumpy and white. But only one taste will make you fall in love with it. The recipe is prepared by mixing quahog shellfish with tender potatoes, cream, salted pork and herbs.

  4. Bagel and Lox

     

    Photo Courtesy: Kraft Recipes

    This dish can be served as breakfast, brunch or snack. The lox tastes great when combined with cream cheese, bagel and garnished with capers, fresh dill and red onions.

  5. Deep-Dish Pizza

     

    Photo Courtesy: Home Chef

    As the name suggests, the crust of this pizza is deep and has high volume of cheese and tomato sauce. It is also known as “pie”. This dish should only be attempted while wearing large napkins or dark clothes.

  6. Drop Biscuits and Sausage Gravy

     

    Photo Courtesy: The Pioneer Woman

    A biscuit is a flaky scone prepared with buttermilk and lard. In Montana, where people work on horse ranches, biscuits are consumed at breakfast where they are covered in thick white gravy and studded with sausage bits.

  7. Texas Barbecue

     

    Photo Courtesy: CulinaryLocal

    Barbecue tradition is very famous in Texas. South Texas focuses on barbacoa and East Texas is famous for chopped beef. In West Texas, the cooking is done on direct heat in the form of grilling.

  8. Hominy Grits

     

    Photo Courtesy: Anson Mills

    Hominy Grits is corn formed into powder and boiled with bacon or butter grease. Although it sounds rough, it is very soft.

  9. Tacos

     

    Photo Courtesy: SparkRecipes – SparkPeople

    Taco is a Mexican dish prepared with corn or wheat tortilla rolled around a filling. Taco can be prepared with variety of fillings like seafood, chicken, pork, beef, cheese and vegetables.

  10. Roasted Turkey

     

    Photo Courtesy: KitchMe

    This recipe will give you a great flavor for a Thanksgiving Turkey. The finishing of this turkey is so good that you can’t stop drooling. Garnish with herb sprigs and citrus wedges.

Breakfast Recipes From Around The World

Breakfast is an important course in our daily routine. The word refers to breaking the fasting period of the prior night. It should be energetic and healthy. Different regions in different countries have their own traditional and typical breakfasts. There is a wide range but we provide you the best ones. Start your day in style with our fabulous breakfast and brunch recipes. All these recipes are easy to make.

German Pancake

Sometimes it is called dutch baby pancake also. This German Pancake recipe is very easy and utilises simple everyday pantry ingredients. This pancake recipes are one of the easiest, most frugal, most delicious breakfasts around.
Ingredientseggsmilkflour

German Pancake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy: Allrecipes

Chocolate Chunk Scones

This quick and easy recipe for Chocolate Chunk Scones is a yummy breakfast and a dessert too. Enjoy these buttery and flaky Chocolate Chunk Scones during the morning or also in the evening.
Ingredientsheavy creamall-purpose flour,  chocolate

Chocolate Chunk Scones, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Delicious Not Gorgeous

Baked Eggs in Bread Bowls

Eggs and toast just go together for a healthy morning. Make this simple and delicious meal for your family.  A budget friendly and expressive dish to decorate your breakfast table.
Ingredients :  dinner rollstarragonparsley,  chivesmixed herbs

Baked Eggs in Bread Bowls, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : 12 Tomatoes

Banana Bread with Streusel Topping

Streusel topping provides a flavorful crunchy addition to this  dessert banana bread.  This yummy banana bread is healthy enough for breakfast and  crunchy topping makes it awesome on its own.
Ingredientsground cinnamon,  nutmeg,  banana

Banana Bread with Streusel Topping, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Betty Crocker

Strawberry Cream Cheese Coffee Cake

A layer of butter, a layer of cream cheese filling, another layer of butter and sliced strawberries on top.  It is  the ultimate sliceable sweet for dessert.
Ingredientsstrawberry,  cream cheese,  Bisquick

Strawberry Cream Cheese Coffee Cake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : a Cook at Heart

Peanut Butter Banana Bread

Peanut Butter Banana Bread is very soft, full of chocolate chips and its exotic flavour is delicious. This recipe of Peanut Butter Banana Bread is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor.
Ingredientsbrown sugar,  peanuts,  margarine,  chocolate

Peanut Butter Banana Bread, breakfast, recipes, tasty, healthy
Photo Courtesy : Coupon Clipping Cook

Bruschetta

Bruschetta is a quick, simple and delicious Italian appetiser perfect for any party that can be prepared in minutes and enjoyed any time of the year. You may also include chopped tomatoes, beans and fresh herbs according to your taste.
Ingredients :  baguette,  tomatoesmozzarella cheese

Bruschetta, breakfast recipes, recipes, healthy recipes
Photo Courtesy: Simply Recipes

Cinnamon French Toast Sticks

This recipe for French toast sticks is an easy kid-friendly breakfast that is super easy to make, perfectely dippable and delicious and they are an excellent way to get kids to eat their breakfast.
Ingredients :  breadeggscinnamonvanilla

Cinnamon French Toast Sticks, breakfast recipes, recipes, healthy
Photo Courtesy : Divas Can Cook