Monthly Archives: August 2018

10 Best Dishes For South Beach Diet.

What is the South Beach Diet?

South beach diet is a famous diet for losing the weight. In the Mid 1990s cardiologist, Dr. Arthur Agatston and dietician Marie Almon designed this diet for helping patients to lower the risk of heart disease. But this diet became popular for losing weight. The South Beach Diet is rich in lean proteins, low-glycemic-index carbs, and unsaturated fats.
The South Beach Diet has three phases: Two phases focus on weight loss and the third phase focuses on weight maintenance.

south beach diet
Photo Courtesy: Timeslifestyle

Here these 10 recipes that you should add to your south beach diet.

1. Portobello Mushroom Sandwiches

Portobello mushroom sandwich with the filling of mozzarella and tomato is a twisted version of the burger. This sandwich is the perfect choice for a lunch or a quick weeknight dinner when you are looking for a meatless option. Try this sandwich’s grilled flavor for getting a smoky taste.
Here is the complete recipe: Portobello Mushroom Sandwiches.

2. Tomato Cheddar Soup

This soup is phase 2 recipe for south beach diet plan. The creamy texture of this soup makes this dish very delicious. This homemade tomato soup served with sliced garlic toast and the blend melted Italian cheese makes this soup more flavorful.
Here is the complete recipe: Tomato Cheddar Soup.

3. Smoked Salmon Frittata

The Smoked Salmon Frittata is a perfect breakfast option for the south beach diet. The smoky flavor of salmon makes this dish more scrumptious. This frittata is high in protein, gluten free, grain free, and dairy free that is good for your health.
Here is the complete recipe: Smoked Salmon Frittata.

4. Asian Turkey Burgers with Sesame Mayo

Sesame Mayo gives this burger a juicy texture. Asian Turkey Burger loaded with the lovely flavor of sesame oil, garlic, and soy sauce. This whole burger contains a sufficient amount of nutrients.
Here is the complete recipe Asian Turkey Burgers with Sesame Mayo.

5. Spinach-Cheese Stuffed Chicken

This low carb recipe is perfect for an elegant dinner. Make the filling of spinach and cheese, and fill in the perfectly cleaned chicken breast slice. Cook this till it becomes golden.
Here is the complete recipe of Spinach Cheese Stuffed Chicken.

6. Roasted Portobello Salad with Blue Cheese

This is a phase 1 recipe for south beach diet plan. The portobello salad is perfect for both lunch and a light dinner. This dish tastes delicious with the blue cheese. The cheese gives this dish a cheesy flavor. You can also use Parmesan cheese in spite of blue cheese.
Here is the complete recipe Roasted Portobello Salad with Blue Cheese.

7. Cherry Snapper Ceviche

The cherry snapper ceviche recipe is good for phase 1 in south beach diet. This recipe is very easy to prepare, soak the diced fish in 3/4 of lime juice and at least 3 hours, after that drain the liquid and mix fish with the red chili garlic paste, tomatoes, onion, cilantro, and the remaining lime juice. Season with salt and paper to taste.
Here is the complete recipe: Cherry Snapper Ceviche.

8. Grilled Salmon with Rosemary

If you follow the south beach diet plan you must add this grilled salmon with rosemary recipe in your diet. This recipe contains sufficient amount of nutrients that we need in our daily diet. The fragrance of rosemary makes this recipe more tempting.
Here is the complete recipe: Grilled Salmon with Rosemary.

9. Curried Lentil Soup

The Curried Lentil Soup takes only 10 minutes to prepare. Carrots, potatoes, and kale make this soup healthy as well as tasty. This protein-packed comfort soup will warm you on even the coldest day.
Here is the complete recipe: Curried Lentil Soup.

10. South Beach Chopped Salad with Tuna

This easy, delicious and healthy salad is a south beach phase 1 diet recipe.
This light and healthy salad is a perfect lunch meal for weight watchers. The carbs level is very low in this salad. Here is the complete recipe: South Beach Chopped Salad With Tuna

The Flexitarian Diet : A Healthy Way of Living

What is The Flexitarian Diet?

The Flexitarian Diet was launched by Dawn Jackson Blatner who wanted to make a diet plan in which people can eat flexibly. This diet helps people to lose weight and some optimal health issues. They can eat plant-based food while allowing meat and animal products. This diet is more flexible than a vegetarian and vegan diet. In the flexitarian diet, you can add meat to your diet. That’s why the name of this diet is a combination of the words flexible and vegetarian. In this diet, the follower of this diet can eat vegetables, fruits, whole grain, meat. This diet focuses on protein-based plants and animals protein intake. The Flexitarian Diet not only encourages limiting meat and animal products but also limiting highly processed foods, whole grains and added sugar. Flexitarian diet is a perfect diet for those who are looking for eating healthier food. Overall the motive of this diet is to eat nutritious food and less meat to stay healthy and fit.

Foods to Eat on The Flexitarian Diet

As the flexitarian diet is focusing on plant-based foods and less meat intake for weight loss and prevent from other health diseases. This diet is focusing on the higher intake veggies and less intake meat, animal products. The more you eat healthily the more you fit yourself. Here’s the list of some food recipes:

  • Sweet Potato Gnocchi

    Sweet Potato
    Pic Courtesy- Oh My Veggies

    Sweet potato gnocchi is the healthier dish for flexitarian because sweet potatoes are healthier and white potatoes. This dish is simple yet delicious and healthy. For the flexitarian diet followers, this is the best way to stay healthy.

  • Quinoa Chilli 

    Quiona
    Pic Courtesy- Chekwiki.co

    Quinoa chilli is the best meal for the followers of the flexitarian diet. This dish is prepared with black bean and lots of green veggies. Quinoa chilli is a flavourful and tasty dish. Quinoa chilli is as simple as it is delicious.

  • Vegetable Pasta

    Pasta
    Pic Courtesy- Cooking From Heart

    Vegetable pasta prepared with green veggies and pasta. This is a healthy option for the dieters. This is the most healthy pasta in Italian cuisine. Green veggies and whole grain pasta make this a healthy recipe.

  • Bean Burrito

    Bean
    Pic Courtesy- Aggie’s Kitchen

    Bean burrito is a classic  Mexican dish. This dish consists of many flavourful things. It has beans and veggies which are very useful ingredients for flexitarian diet followers.

  • Zucchini Noodles with Shrimp

    Noodles
    Pic Courtesy- Italian Food Forever

    Zucchini noodles with shrimp is an authentic Italian dish. This dish is full of flavours and all the healthy ingredients to make you stay fit. This dish is very versatile so you can add whatever you want to add to this dish.

Health Benefits:

  • Flexitarian diet prevents from heart diseases because this diet is similar to the vegan diet. In this diet, the main aim of this diet is eating plant-based food and the result will likely have benefits similar to fully vegetarian diets. This diet reduces blood pressure and cholesterol level also.

 

  • Flexitarian diet also loses weight from your body. This diet is focusing on the plant-based food and less animal products. Several studies have shown that people who follow a plant-based diet may lose more weight than those who do not. This diet helps people to reduce weight.

 

  • This Diet is also prevents the risk of cancer because the followers of this diet eat fruits, seeds, nuts, whole grains that have all the nutrients and antioxidants that may help reduce the risk of cancer.

 

 

 

Ornish Diet: A Revolutionary Diet

Dean Ornish, who is the president and founder of Preventive Medicine Research Institute in California introduced Ornish diet in the 90’s, which was considered revolutionary. According to Dean Ornish, this diet could reverse symptoms of heart disease. Ornish and his team also suggested that a vegetarian diet, when combined with exercise may result in reduced stress and weight loss. Since the 90’s, the Ornish diet has become very popular. The diet is most definitely not a fad and many doctors and nutritionists recommend this diet to people who have heart conditions or need to lose weight. Many doctors and nutritionists recommend this popular diet to people who want to lose weight or have other heart conditions.

Photo Courtesy: Sharecare

The diet is very popular and according to a study, the participants had lost 24 lbs in five years with the help of Ornish Diet. Most of the people were able to maintain the weight.

In the long term, this diet is very difficult to follow.

What is Ornish Diet?

If you want to follow Ornish Diet:-

  • You must eat all the beans, fruits, grains, legumes and vegetables.
  • Dairy products or nonfat dairy products like milk, yogurt and cheese should be taken in moderation. The fat should contribute to only 10 percent of calories.
  • You should avoid meats(red and white), oils and oil products that include olives, nuts, avocados, full-fat dairy, sugar and seeds.
  • A 30 minutes exercise, five times a week or a 60 minutes exercise, 3 times a week.
  • You should manage stress by doing yoga and meditation or spending time with loved ones.
  • Refrain from smoking or drinking alcohol in excess.
  • If you want to combat hunger, you should eat smaller meals more often and be careful not to overeat.

How Ornish Diet Works?

Since you eat lesser calories and less fats that cause heart damage, the Ornish diet results in weight loss and healthy heart. Fat contains twice the amount of calories as carbohydrates. So, if you lower the fat intake, you lower the calories.

This diet also advocates regular exercise which helps in decreasing weight and improves blood flow. If you reduce stress, it results in less overeating due to less anger/frustration.

Ornish Diet Menu:-

Photo Courtesy: Natural Home Remedies Guide

Breakfast: Whole-grain cereal that contains fat free yogurt and orange juice.

Lunch: Baked potato that is stuffed with spinach, fat-free cheese and broccoli. Potato salad with dressing that is fat free and green salad with fresh fruit.

Dinner: A perfect dinner in Ornish diet would be bread with tomatoes and capers, whole pasta with veggies and peaches in wine as dessert

Drinks: Juices, coffee, tea, skim milk and water

Pros of Ornish Diet:-

  • The amounts of fruits, fiber and vegetables will be according to USDA’s 2010 dietary guidelines.
  • The meal plans are low in sodium, which is good for most adults.
  • The amount of sugar, carbs and alcohol you intake will be reduced. They are not as nutritious as other essential nutrients that are needed for weight loss or preventing diseases.
  • If you eat foods that have low acid and high mineral content, it results in better bone health and prevention of osteoporosis.
  • Regular exercise helps in improving heart health and managing chronic problems.

Cons of Ornish Diet:-

  • As the diet is low in fat, it is hard to follow in long-term.
  • The amounts of unsalted nuts and seeds that you eat are restricted in Ornish diet. The nuts and seeds contain omega-3 fatty acids that are important for healthy heart.
  • This diet should be planned properly otherwise there can be deficiency of calories, iron and vitamins B12. Vitamins and minerals are needed for cell metabolism.
  • As the intake of sweets and meats is low, you may feel hungry and it will be difficult for you to follow a diet plan.

When you adhere to Ornish diet, it will result in weight loss due to cut in fats and more consumption of vegetables and fruits. When you are following an Ornish diet, you may lose some weight in short-term and may also be hungry due to less fat consumption.

Ornish diet can result in improved heart health. But one should consult his/her doctor before following this diet.

The Dash Diet

What is the Dash Diet?

The full form of DASH is Dietary Approaches to Stop Hypertension. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing day by day. The dash diet helps to reduce high blood pressure and heart disease. Those people who have high blood pressure are at the higher risk of some health condition like kidney failure, heart disease, Diabetes. This dash diet comes after researching that high blood pressure was much less when people follow the vegan or vegetarian diet. In, Dash diet high salt intake, red meat, added sugar and fats are restricted when you follow the dash diet. Basically, this diet involves fruits, nuts, low-fat dairy products, beans, vegetables and healthy lean meat. This is the best diet for reducing high blood pressure.

Sodium in the Dash diet

In the dash diet, the follower of this diet reduces their sodium intake. In some people, sodium can increase blood pressure. High sodium intake is also one of the reasons behind high blood pressure.

There are two kinds of  Dash diet:

  • On the standard Dash diet, Followers can intake up to 2300 mg of sodium every day.
  • On the lower Dash diet, Followers can intake up to 1500 mg of sodium every day.

Generally, most of the people consume 3,500 mg of sodium or more every day, so both kinds of the DASH diet aims to reduce sodium consumption.

What Should You Eat on the Dash Diet?

The Dash diet involves plenty of fruits, low-fat dairy products, vegetables, lean protein, whole grain, bean, nuts etc. Whatever you eat should be fresh and healthy & low in sodium. Always consume low sodium food that prevents you from high blood pressure and critical heart disease. Here is the list of some food that you can eat on the Dash Diet:

1.Bulgur Salad

bulgur
Image credit- NYT Cooking-The New York Times

Bulgur salad is the perfect food for those who follow the dash diet. In this salad, it has a minimum balanced salt that a Dash dieter needs in his food. Bulgur is the popular meal for dash diet plan. This is a healthy and tasty recipe.

2.Overnight Oatmeal

Oats
Image credit- SelectHealth

This is no-cooked overnight oatmeal made with chia seeds, fruits, oats and yogurt. This overnight oatmeal is healthy on the go breakfast meal. Overnight Oatmeal gives you the refreshing taste to your taste buds.

3.Fruit Salad

Fruits
Image credit- The Bear of Real Estate

Fruit salad is the best meal for dash diet followers. fruit salad has many healthy nutritional values itself. Fruit salad gives all the needed nutrients to dash diet follower’s body.

4.Baked Beans

Beans
Image credit- Little Figgy Food

Baked beans are just an amazing food for all those who follow the dash diet. Baked beans have all kind of nutritional stuff that the dash diet followers want. One of the best meal for the dash diet plan.

5.Frittata

Frittata
Image credit- Oh My Veggies

Frittata is an Italian Style omelette. Frittata has packed with loads of extra veggies that is required for any dash diet followers. This is an easy and delicious meal for the morning breakfast. This is an enjoyable treat for dash dieters.

 

 

Vegan Recipes for Animal Lovers

One of the most popular diet is the vegan diet. More and more people are adopting vegan diet due to environmental, ethical and health reasons. If the diet is followed right, it can result in different health benefits like trimmer waistline and improved blood sugar.

Photo Courtesy: Livestrong

What is Veganism?

Veganism is a way of living that is against animal exploitation and cruelty. May it be for food, clothes or any purpose. This is the reason why vegan diet does not contain any animal products like eggs, meat and dairy. There are many reasons why people choose vegan diet. The reasons may range from ethics to environment to health concerns.

If you want to include more plant based meals in your diet, then we have included best vegan recipes for you in this article.

  • Baked Falafel With Tahini Sauce

     

    Photo Courtesy: Molly Yeh

    Falafel are fried balls that are prepared with spices, herbs and soaked dried chickpeas. It is usually served with cucumber salad and tahini sauce. Some other traditional toppings include cabbage salad, spicy Schug and French fries.

  • Eggplant And Chickpea Curry

     

    Photo Courtesy: Feast Wisely

    Eggplant and chickpea is a very easy to prepare recipe. The spice mix for this dish can be prepared easily. This is a must have for those who follow vegan diet.

  • Rigatoni

     

    Photo Courtesy: Food Network

    This is an easy recipe of rigatoni. It is prepared with few ingredients that can be found in your pantry. It is very easy to prepare recipe.

  • Pumpkin Cannelloni

     

    Photo Courtesy: SheKnows

    Pumpkin Cannelloni are a very popular vegan dish. It can be prepared easily. It is rich in protein and is gluten free and delicious.

  • Thai Green Papaya Salad

     

    Photo Courtesy: Food Network

    Green papaya is similar to sweet orange. But it should be used early when its green. The green papaya is best used in salads as it combines the flavor of sauces and other ingredients.

  • Roasted Cauliflower & Roasted Chickpea Salad

     

    Photo Courtesy: Dishing Up The Dirt

    This is a nutritious meal that is prepared with nutty roasted cauliflower, crunchy almonds, spiced chickpeas and creamy tahini dressing on greens.

  • Persimmon Fennel Salad

     

    Photo Courtesy: the hungry cook

    This persimmon fennel salad attracts crowds and looks great.

  • Vegan Blueberry Crumble

     

    Photo Courtesy: The Misfit Baker

    Vegan Blueberry Crumble is very simple, filling and has a fresh flavor. It is best served with soy vanilla ice cream. It combines sweet flavor and fruitiness.

  • Vegetable(Quinoa) Burgers

     

    Photo Courtesy: Living Pretty, Naturally

    These quinoa burgers are very tasty. We recommend that you toast the quinoa before boiling it.These are best served with hearty buns or alone.

  • Pesto Pasta

     

    Photo Courtesy: Food Network

    This pasta dish is very easy to prepare and can be made in less than 30 minutes. You can vary the amounts of cream, tomato, feta cheese and olives according to requirements.

10 Best Mocktails for the Perfect House Party

House parties are the perfect way to enjoy your weekends with your friends and family, but without drinks, you can’t host any party. Mocktails are the perfect drinks for your house party. It will instantly energise your guests and set the mood right for the party.

Choosing mocktails for your house party is a tricky task because everyone’s preference will be different, some prefer harder drinks or some prefer lighter. When you want everyone happy at your house party, things can get a little harder for you. Make sure you have more choices so that no one is disappointed.

Here is a list of 10 Mocktails that are perfect for any house party.

1. Blueberry Mojito

Bluebarry mojito
Photo Courtesy: Liquor.com

Blueberry Mojito is easy mocktail to make, requiring fresh blueberries, sugar, lime juice, soda water and mint leaves. This refreshing mocktail drink has a sweet and sour taste that makes your house party special.
Here is the complete recipe of Blueberry Mojito.

2. Sparkling Lavender Lemonade

Sparkling Lavender Lemonade
Photo Courtesy: lifestore.bg

Fresh lemons and lavender make this Sparkling Lavender Lemonade drink more delicious. This is all time favorite for every mocktail lover.
Here is the complete recipe of Sparkling Lavender Lemonade.

3. Strawberry Chamomile”MARTINI”

Strawberry Chamomile"MARTINI"

Photo Courtesy: lekton.info

This simple, refreshing mocktail is perfect for entertainment which gives a fun option for your guests. It is a must have for any house party.
Here is the complete recipe of Strawberry Chamomile “Martini”.

4. Wildcat Cooler

Wildcat cooler
Photo Courtesy: tsemperlidou.gr

The wildcat cooler is an easy drink made using fresh blueberries, lime juice, sugar, soda water and mint leaves. This is a blueberry drink that gets you right in the light and refreshing mood. Try this for a calm and peaceful time.
Here is the complete recipe of Wildcat cooler.

5. Virgin Cucumber Gimlet

Virgin Cucumber Gimlet
Photo Courtesy: Smitten Kitchen

Virgin cucumber gimlet is very refreshing and hydrating non-alcoholic drink idea for parties. Every drop of this drink is so delicious.
Here is the complete recipe of Virgin cucumber gimlet.

6. Revitalizer

Revitalizer
Photo Courtesy: Aniwa.lk

This mocktail drink was born in new york city at catch bar. This drink is full of vegetables and easy to make. Combine carrot juice, apple juice, ginger syrup, lime juice and shake with ice, pour in a glass and serve for your guest.
Here is the complete recipe of Revitalizer.

7. Lemongrass Jasmine Iced Tea

Lemongrass Jasmine Iced Tea.
Photo Courtesy: FoodiBase

A refreshing earthy cold beverage to keep tea time delightful. This exotic, floral blend is ideal for a crazy summer evening house party, made using lemongrass, jasmine tea, vanilla syrup and lychee juice, top with crushed ice and garnish with lemongrass.
Here is the complete recipe of Lemongrass Jasmine Iced Tea.

8. Cucumber Cooler

Cucumber Cooler
Photo Courtesy: www.pinterest.co.kr

Cucumber cooler with a pinch of mint makes a very refreshing drink. Favorite summer veggie makes this drink’s taste nice and soothing. Enjoy your house party with this fresh drink.
Here is the complete recipe of Cucumber Cooler.

9. Strawberry Black Peppercorn Shrub Soda

Strawberry Black Peppercorn Shrub Soda.
Photo Courtesy: the little artichoke

The all-time favorite drink of nearly every party lover. The strawberry black peppercorn shrub soda is a little bit difficult to make but if you want to leave a long-lasting impression, this drink definitely helps you.
Here is the complete recipe of Strawberry Black Peppercorn Shrub Soda.

10. Virgin Watermelon Margarita

Virgin Watermelon Margarita
Photo Courtesy: Nomageddon

A delicious and exotic non-alcoholic watermelon margarita is perfect for your summer house party. This is a fun mocktail your friends and the whole family will enjoy!
Here is the complete recipe of Virgin Watermelon Margarita.

 

The Raw Food Diet : A Healthy Diet

What is the Raw Food diet?

The raw food diet is a very popular diet today. Many health-conscious people follow the raw food diet. In the late 1800s, a Swiss nutritionist and physician Maximilian Bircher-Benner discovered that he could cure his own jaundice by eating raw apples. After knowing that he started a series of experiments that test the effects of raw food on human health and the diet has continued to evolve. Maximilian Bircher-Benner wrote a book “The Prevention of Incurable Disease”. This book recommends that you should eat 70 percent raw veggies, fruits, seeds, and nuts and the rest veggies, eggs, meats and whole grain bread. The food should never be cooked more than 118 degrees Fahrenheit or 48 degrees Celsius.

What should eat in the raw food diet?

There is a wide variety of foods available but make sure, you should eat 70% of raw food in your diet. Here is the list of foods which you should eat when you follow a raw food diet:-

1. Fresh Fruits

fresh fruits
Photo courtesy: eatrunlove.nl

All kind of fresh fruits should be eaten in raw form because fresh fruits contain all type of nutrients that we need in our daily life. These are the fresh fruits: Apple, Apricot, Avocado, Banana, Blueberry, Grapes, Lemon, Mango, Orange, Papaya, Pineapple, Plum, Raspberry, Strawberry.

2. Raw Vegetables

raw vegetables
Photo Courtesy: Cathe Friedrich

Use vegetables as a form of salads, blended dressings, smoothies, and soups. Vegetables can also be used in noodles. Here is a list of vegetables that you can take in a raw food diet: spinach, peas, kale, broccoli, carrot, onion, garlic, cucumber, Celery, tomato, swiss chard, Jalapeno pepper, bell peppers(yellow, green, red), cauliflower, Zucchini, etc.

3. Raw Nuts and Seeds

Raw nuts and seeds
Photo Courtesy: One Green Planet

Nuts and seeds have a sufficient amount of nutrients that our body needs in daily life. the best way of eating nut is using them in smoothies, non-dairy cheeses, gravy, cream, pesto, ice creams, nut milk. Here is a list of Nuts for raw food diet: Cashews, almonds, hazelnuts, walnuts, brazil nuts, chia seeds, peanuts, pine nuts, pecans, sunflower seeds, pumpkin seeds, flaxseeds, Pistachios, etc.

4. Grains

Grains
Photo Courtesy: Academy of Nutrition and Dietetics

Raw grains are healthy food in the raw food diet. Grains contain important nutrients such as carbs, vitamins, irons, and proteins. Here is a list of grains for a raw food diet: oats, rice, quinoa, Kamut, buckwheat groats, millet.

5. Raw Nut Butter

raw nut butter
Photo Courtesy: SuperFoodsRx

Raw nut butter is essential for a healthy diet. It has all type of important nutrients. Raw nut butter can be used in many different ways. We can use nut butter with bread.

6. Seaweeds

raw seaweeds
Photo Courtesy: lifestyle.okezone.com

Seaweeds are high in nutrients and a good source of concentrated minerals. We can use raw seaweeds as salad form in a proper raw food diet. Many studies show that sea vegetables have a positive effect on immunity and may reduce the risk of cancer. These are the seaweeds for a raw food diet: agar, Nuri, kelp, spirulina, dulse.

7. Raw Dairy

Raw Dairy
Photo Courtesy: bolsagro.com.ni

In a raw food diet, milk is not pasteurized and homogenized. It mostly comes from cows, goats, sheep, and buffalo. Pasteurised milk has low nutrients. That’s why raw milk is the best food for a raw food diet.

8. Raw Eggs

raw eggs
Photo Courtesy: Cooking Light

Raw eggs are extremely healthy and nutritious. Just like cooked eggs, raw eggs contain high-quality protein, healthy fats, vitamins, minerals, eye-protecting antioxidants and various other nutrients.

9.Raw Meats

Raw meats
Photo Courtesy: consumer-cv.gov.ua

One potential disadvantage of cooking is a nutrient loss. Cooking destroys the water-soluble vitamins (vitamin B and C) from raw meat as vitamin B and C are heat-sensitive nutrients.

10. Raw Dried Fruits

raw dried fruits
Photo Courtesy: AzerNews

We should use raw dried fruits in our raw food diet because raw dried fruits have many health benefits. Raw dried fruits contain a sufficient amount of healthy nutrients that we need in our daily diet. These are the dried fruits: apple, raisin, banana, plum, kiwi, apricot, cranberry, etc.

 

Top 10 Sandwiches Around the World

Sandwiches are the easy  & quick go-to food at any time, You can enjoy it for breakfast, lunch and dinner. Easy to eat and very versatile food. There’s something about a really well-seasoned and well-made sandwich. Whether it’s hot, cold, vegetarian or non-vegetarian. It feels great to pick it up and take a big bite and just enjoy all the flavours you can put in between two pieces of bread. You can put chicken, french fries, tuna, veggies anything you want to have in your sandwich you have many options to make your sandwich as yummy as you want. The sandwich recipes are so vast and can be made as healthy as possible. There are few meals as simple as the humble sandwich. There is no time of day when one cannot eat a sandwich. Here are the top 10 sandwich recipes from around the world :

1.Torta – Mexico

Sanwich
Image credit- Home Chef

Torta is a perfect sandwich for your breakfast, lunch or dinner. You can enjoy this classic Mexican sandwich whenever you want to eat. You can take this sandwich to the next level by adding fried eggs inside the Torta.

2.Fried Chicken Sandwich – Oakland, CA

Chicken sandwich
Image credit- City Works

The fried chicken sandwich is very delicate and incredibly tasty. This is an authentic sandwich that comes in very amazing flavours. It has the lighter taste with more health benefit. Juicy chicken makes this sandwich an amazing flavourful meal.

3.Banh Mi – Vietnam

Sandwich
Image credit- Salu Salo Recipes

Banh Mi is a Vietnamese sandwich which is made by super soft bread and filled with pickled veggies and grilled meat. The juicy tender meat brings out the real taste of this sandwich. Banh is the name of bread in Vietnamese. You will love to eat this amazing banh mi sandwich.

4.Vada Pav – India

Bun
Image credit- HelpForum

Vada pav is the most famous street food in Mumbai, India. Vada is made of fried potatoes and spices filled in a bun with chutney and chillies. If you are a vegetarian and love spicy food then this is definitely a delicious treat for you.

5.Sabich – Israel 

Sandwich
Image credit- Happyinspain

The Sabich is a classic Israeli sandwich. Sabich is a very popular  Israeli street food. This sandwich has so many flavours of veggies and different spices. People love to eat this delicate sandwich. Once you eat this sandwich you will never forget the taste of this Israeli food.

6.Doner Kebab – Turkey

Sandwich
Image credit- Pinterest

Doner Kebab is one of the most delicious kebabs in Turkey. This kebab is the delicacy of Turkey. This kebab is an authentic street food favourite. Doner kebab represents the taste of Turkish cuisine.

7.Grilled Cheese Sandwich – Spain

Sandwich
Image credit- Groupon

The classic grilled cheese sandwich is an ultimate treat for the cheese lover. This sandwich is loaded with cheese and full of flavours. Grilled cheese sandwich always a hit sandwich with kids and they love to eat this cheesy sandwich.

8.Chip Butty – UK

sanwich
Image credit- Time Out Abu Dhabi

The chip butty is a sandwich that made with french fried potato and bread loaf. Chip butty has so much carb’s in itself because this sandwich made with fried potatoes. The chip butty is more commonly known is a treasured delicacy in the British. This sandwich is incredibly delicious and full of exotic flavours.

9.Croque Monsieur- France

Sandwich
Image credit- Craftsy

Croque Monsieur is a combination of ham and cheese. This sandwich is amazingly delicious. This is a quick supper for you while watching a game or movie. An exotic treat for those who love ham and cheese combination.

10.Bunny Chow – South Africa

Sandwich
Image credit- Pinterest

Bunny chow is a  famous sandwich in Durban. It is a hollowed bread filled with curry.  This sandwich is originated by the Durban Indian community. Bunny chow has a delicate taste and incredibly delicious sandwich in South Africa.

 

10 Popular Foods for Healthy Vegetarian Diet

A vegetarian diet provides you a wide range of healthy and nutritious foods. The mainly vegetarian diet focuses on plants for food. Once you start a vegetarian diet, beans, soy and every single vegetable in the entire world become your best friends.

For getting a good health, it’s not important to eat meat. A person who does not choose to eat meat can enjoy a better health because they can eat plant-based foods.

A vegetarian diet helps to reduce the risk of heart diseases, hypertension, type 2 diabetes, some types of cancers. It also helps in losing weight and making you more active.

Here we have identified the “10 popular foods for a healthy vegetarian diet”

  • Leafy Greens

    Leafy green vegetables
    Image Courtesy: The Academy of Culinary Nutrition

    Leafy greens are an important part of a healthy vegetarian diet. Leafy greens are low in calories but high in vitamins, minerals, and fibers. Adding leafy greens in your daily diet can offer numerous health benefits like reducing the risk of heart disease, blood pressure, obesity and mental decline. Leafy greens are the best source of cancer-fighting antioxidants.

    Here is a list of Leafy Greens: Kale, Microgreens, Broccoli, Collard Greens, Spinach, Beet Greens, Cabbage, Swiss Chard, Bok Choy.

  • Dried Fruits

    Dried Fruits
    Photo Courtesy: Diet Detective

    Dried fruits offer some advantages over fresh fruits. Dried fruits have a longer shelf life and portability. Some dried fruits contain sugars added in processing which increase its calorie content. The Combination of dried fruits and mixed nuts are the perfect source of protein and iron that you can easily take anywhere.

     Here is a list of Dried Fruits: Raisin, Apple, Kiwi, Plum, Apricot, Cranberry, Prune, Banana.

  • Seaweeds

    Seaweed
    Photo Courtesy: Women Fitness

    Seaweed or sea vegetables are forms of algae that grow in the sea. They are a food source for ocean life. Seaweed is mostly eaten in Asian countries like Japan, China, and Korea. Many seaweeds like dulse, kelp, nori, spirulina, and agar are the best source of healthy nutrients. Seaweed can be used in many dishes like sushi rolls, soups, salads, and stews.

  • Nuts

    Nuts
    Photo Courtesy: Mashed

    Many studies have shown that nuts have many health benefits. Eating Nuts can reduce the risk factor for heart diseases, diabetes and lower the risk of cancer. There are a variety of different nuts like walnuts, peanuts, almonds, cashews, pecans, macadamias and Brazil nuts that have great health benefits. One must include these nuts in a healthy vegetarian diet.

    Here is a list of Nuts: Almonds, Peanuts, Pistachios, Cashew, walnuts, Macadamia Nuts, Brazil Nuts, Hazelnuts.

  • Beans
    Beans
    Photo Courtesy: Dr. David Williams

    beans are the powerhouses of protein, B Vitamins, fiber, potassium, iron and they are also low in fats. You should include beans in your daily diet plan. A cup of beans gives you enough protein and iron that you need in a whole day. Beans help to lower your cholesterol level.

    Here is a list of beans: chickpeaskidney beans, soybeans, peas, black beans, pinto beans, navy beans.

  • Tofu

    Tofu
    Photo Courtesy: ejorconsalud.comm

    Tofu is an important source of protein for many vegetarians and vegans. It is a very tasty food. It can be used in many different ways in cooking. It looks like a sponge. That’s why it’s capable of soaking up different types of flavors. It’s also a good source of zinc, iron and it also contains some kind of Omega-3 acids. It helps to enhance hair and skin, boost energy and maintain a healthy weight.       

Continue reading 10 Popular Foods for Healthy Vegetarian Diet

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.