Fish is the healthiest food on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is usually low in fat and high in Omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering blood pressure. Researchers have discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer. Whitefish like cod is a great source of low-fat proteins while oily fish like sardines, salmon and mackerel are dense with omega-3 acids. There are tons of creative and delicious ways to cook fish, and tons of great kinds of fish to enjoy. Everyone should eat more fish!
Here’s a list of top 10 healthy fish recipes:
Slow Roasted salmon is the perfect recipe for all the fish lovers. Salmon is a popular food all over the world. Salmon is high in proteins, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.
Here’s the recipe of Slow-Roasted Salmon
Fish Fingers are easy to make and are kids favorite snacks that can be made for any type of party and events. Fish fingers are made with fresh fish fillets cut into the shape of fingers, marinated in spices and deep fried/shallow fried until crispy.
Here’s the simple recipe of Crispy Fish Fingers
Steaming fish is a terrific way to get the cleanest, purest flavors from the freshest fish. Steamed in a range of assorted flavors, fish fillets are served with a sweet and sour sauce. It is incredibly healthy and gluten-free dish.
Here’s the complete recipe of Steamed Fish
This one is for all the spice lovers. Surmai or kingfish marinated in fiery flavours and fried till crisp. Chettinad is the cuisine of a region in Tamil Nadu known to be the spiciest and most aromatic cuisine in India.
Here’s the recipe of Chettinad Fish Fry
This easy baked tilapia recipe is flavoured with fresh lemon and crowned with a delicious parmesan crust. Tender, flaky and full of flavour, this is one dish your family will request over and over. This easy recipe is ready in just 15 minutes, making it the perfect addition to your weekly menu.
Here’s the full recipe of Baked Tilapia
Searching for a lighter alternative of snack? You can try fish tacos!!! This can be the best option for you. These tacos are healthy yet delicious. Fish tacos are the popular food of Mexico. They are a hit with friends and family. Fish tacos are everyone’s favorite.
Here’s the simple recipe Fish Tacos
Grilled mahi-mahi is just an amazing recipe to make. If you are a big fan of fish then this recipe will blow your mind with the flavours of delicious Mahi. This dish is very simple and easy to make. It takes just 15 minutes and grilled mahi-mahi is ready to eat.
Here’s the complete recipe of Grilled Mahi-Mahi
Fish fritters are the need of any party. These fritters are so finger licking good!!! These are very tender and juicy fritters that give a nice flavor to the taste buds. This is a very good option as an appetizer for any party.
Here’s the simple recipe of Fish Fritters
Blackened tuna steak is a perfect dish for any meal. You can serve this dish in breakfast, lunch or dinner. This dish is packed with amazing flavours. Tuna steak is quite easy to make for your dinner.
Here’s the full recipe of Blackened Tuna Steak
Baked cod piccata with asparagus is just an amazing recipe. It takes longer for the oven to preheat than it does to prepare this delicious dish. This dish is flavorful as well as so healthy.
Here’s the simple recipe of Baked Cod Piccata with Asparagus