All posts by Amit Mehra

Best Homemade Cranberries Recipes For Healthy Diet Plan

Cranberry is a type of evergreen fruits. It is a small egg-shaped dark red fruit that is sweet and sour in taste. Cranberries are the healthy food. Cranberry is also used for a kidney stone, bladder disease and heal skin. Some people use cranberry to increase urine flow, kill germs, and reduce fever. Some people use cranberry for diabetes, common colds, heart disease, memory, and cancer.

In this blog post, we have collected some recipes that you can make at your home. These recipes are very easy to make and take less time.

Cranberry Banana Smoothie

We can make a very delicious red color smoothie with these berries. You can also add your favorite fruit in this smoothie.

Orange Cranberry Salsa

The combination of Orange and Cranberry is very unique. In this salsa recipe, you can enjoy both of the ingredients.

Homemade Cranberry Sauce

Cranberries are good for making a tasty sauce. You can use this sauce for breakfast. It is a fat-free and tangy flavored sauce.

Cranberry Relish

Cranberry Relish is different than traditional cranberry sauce. It is sweet and tangy in taste.

Chocolate Cranberry Bread Pudding

You can make a delicious Chocolate Bread Pudding with these cranberries. It takes very less time to be prepared.

Pear Cranberry Pie With Oatmeal

If you want to make a healthy dish with oatmeal then you should try this simple dish. Pear and cranberry will make the pie more flavorful.

Cranberry-Mimosa

This is a healthy and flavorful drink. Everyone likes the dark red color of this drink. It is the drink for the summer season.

Best Food For Healthy Skin

We use different kinds of beauty products for looking beautiful. We apply cleanser, moisturizer, and other beauty products that make our skin more attractive but these beauty products work from outside and sometimes it contains chemicals that are not so good for our skin health. We should take care our skin from inside too. There are many natural ingredients that we should use in our daily diet for better health of the skin.

In this blog post, we have collected the best foods for your skin and easy ways to make the delicious recipes from them. Try these recipes for your healthy skin and look younger for a long time.

  • Green Tea

Green Tea is one of the most useful things for skin. It is loaded with antioxidant that offers protection against UV rays and helps prevent damage to our skin. Green tea helps your skin repair itself.

  • Honey

Honey is a natural sweetener. It has antibacterial properties and it also contains flavonoids, antioxidants which help reduce the risk of some cancers and skin diseases. It also helps in strengthening the immune system.

  • Olive Oil

Olive Oil is a must have ingredient for healthy skin. Olive oil helps fight damage from the pollution and prevents inflammation. Olive oil consumption helps hydrate your skin from the inside. You can also apply it directly to skin and hair for an outside moisturising.

  • Sea Food

Sea Food contains high levels of omega-3 fats which can help reduce the risk of non melanoma skin cancer.

  • Green Vegetables

Green Vegetables are rich in vitamin E which helps to repair the damage cells of our skin. It also helps to produce and maintain new cells in our body.

  • Seasonal Fruits

Fruits are a great source of vitamins and minerals. They have a good quantity of antioxidants. They also make our skin shinier.

  • Coconut Water

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is also used to hydrate our body in the summer season.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for skin.

7 Easy Recipes For Mother’s Day

The job of a mother is very difficult. She gives up her comfort and makes our life easy. A bond between a mother and a child is a special bond. We should do something special for our mother. Mother’s day is one of the best day to honor your mom. On the Occasion of this Mother’s day, let your mother feel your true love.

In this blog post, we have listed some interesting recipes especially to celebrate the Mother,s day. These dishes are really easy. You should try one of these recipes on this occasion.

Lemon Cheese Cake

If you want to celebrate Mother’s day with a cake. This is a perfect cake for Mother,s day. It is very easy to prepare this cake.

Strawberry Yogurt Pancake

Strawberry Yogurt Pancake is a delicious and simple recipe. Make this breakfast dish for your mother and enjoy with all family members.

Apricot Almond Tartelettes

If you are searching for any healthy option then it is a right dish for this lovely occasion. Apricot and almond are really healthy.

Roasted Berries With Sabayon

Everyone loves to eat colorful berries. Roasted Berries with Sabayon is a beautiful and flavorful sweet dish. You can prepare this dish quickly with simple ingredients.

Asparagus Quiche

Asparagus Quiche is another healthy option for this Mother’s day. It takes only a few minutes to prepare this dessert.

Chocolate Mousse

If your mom is a chocolate lover then you should make Chocolate Mousse for her. This dish will bring a smile to your mother’s face.

Quinoa Burger

Quinoa is a healthy ingredient and you can make many dishes from this. A burger is not considered as a healthy but you can make it healthy by preparing it with quinoa.

Daily Nutritional Needs For Teenagers Growth

Teenagers are the young person, their age falls within the range from 13-19. This is the very important age for the young people because major physical and mental changes take place in this age. A teenager should follow the right diet plan that can help them to grow up properly. At this age the teenagers do not take care of their eating habits sometimes they don’t eat properly and may not be getting the required nutrition. They also love to eat junk food which is not so good for their growth.

This blog post is all about the nutritional needs for teenagers. What kind of nutrition they need at this stage of age. A teenager should take three to four proper meal a day so you can also find some easy homemade recipes for your children so they can meet their nutrition need and be energetic for a whole day.

  • Protein

proteine food

Protein is very crucial for your teenager’s growth. It helps to build, repair and maintain the tissues in our body. it is very important to consume proteins because it grows and maintains muscle strength. Non-vegetarian like meat, fish and eggs are the best sources of protein. Whereas, vegetarian food like pulses, beans, soy, quinoa, peanut butter, almonds, walnuts, tofu are also a good option. Protein Pasta Sauce

  • Carbohydrates

Carbohydrates food

Carbohydrates are also an important source of energy for teenagers. It is the main fuel for our body Carbohydrates are naturally available in many fruits, vegetables, and milk products. They are also a good source of energy. There are two types of carbohydrates found in our food, Simple-Carbohydrates and Complex-Carbohydrates. A teenager should ensure that they take more of complex carbohydrates and less of simple carbohydrates. Milk, milk products, fruits, vegetables contain Simple carbohydrates and whole grain food, starchy vegetables, and cereals contain Complex carbohydrates. Cauliflower Carb Swap

  • Fat

fat food

We are always hesitant to consume fat but it is very necessary for the teenagers. Fat gives energy to our body but eating too much fat and oil can result in you putting on weight. High-fat foods like chocolate, chips, cakes and fried foods can increase your weight so don’t consume the heavy amount of this kind of food. Olive oil, peanut butter, safflower oil, cheese, egg yolks, dry fruits and milk products are the good source of fat. Healthy Low Fat Moussaka

  • Calories

Calories food

An average teenager boy or girl requires 2000 to 2500 Calories for a whole day for doing the daily activity. Sometimes children want to do an extra activity like playing an outdoor game or extracurricular activities then the number of calories should be increased proportionally.This amount of calories can be gain from whole grains, vegetables, fruits, low-fat dairy products and lean meat. Low-Calorie Chicken

  • Calcium

food that contains Calcium

Calcium is most important especially for the proper growth of bones. Our bones should be strong enough for later stages of life. Dairy foods like milk, cheese and yogurt help to build bones and teeth. It also keeps your heart, muscles and nerves working properly. A teenager should take one glass of milk every day. Buttermilk

  • Vitamins And Minerals

Vitamins And Minerals

A teenager should take sufficient amounts of all the essential vitamins and minerals. Vitamins And Minerals are responsible for better immunity. The immunosystem of a teenager should be strong so that it can protect them various decisions. It also helps to live healthy in different weather conditions like cold and hot weather. Some good sources of vitamins and minerals are milk, yogurt, cheese, eggs, carrots, peaches, mangoes, papaya, and kiwi, strawberries, spinach, orange, nuts, green leafy vegetables and bananas. Home-Made Chocolate

Top 9 Foods to Gain Muscle Mass

Fitness is very important for healthy living. Most of the people join the gym to be in right shape. They do different types of exercises according to their goal. Some people want to lose and some want to gain muscle mass. For a balanced fitness program, we should do the right exercise and follow the right diet plan.

In this blog post, we will discuss about the ingredients that will help you to gain muscle mass. Our muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. A proper diet plan helps you to gain more muscle mass and strength.

  • Beef

Beef

If you want to gain muscle mass fast you should make this an important part of your diet. Beef is loaded with all essential things which are needed to muscle growth, including iron, zinc and vitamins. Beef provides high-quality protein to your body. and a good amount of amino acid that promotes muscle growth. Try Roasted Beef Tenderloin recipe.

  • Cottage Cheese

Cottage Cheese

Cottage cheese is a good source of pure casein protein. Casein is a slow-digesting protein, it is perfect for muscle maintenance. This is very useful for those people who want Muscle Mass fast without eating much food. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. Try Cottage Cheese Pancakes recipe.

  • Chicken

Chicken

Chicken is an awesome source for high-quality protein, which is helpful for muscle maintenance. It is also responsible for our, bone health, and weight maintenance. There are so many dishes that you can cook and prepare with chicken. Try Chicken Lettuce Wraps recipe.

  • Eggs

Eggs

Eggs contain high-quality protein, amino acids, choline, fat, and vitamin D. They provide the most value for your muscle building. Eggs are very beneficial for your health and numerous. Try Egg Muffins recipe.

  • Wheat Germ

Wheat Germ

Wheat germ is a rich source for zinc, iron, potassium, and vitamin B. It is also high in fiber and protein, with a good amount of amino acids. This makes wheat germ a great source of slow digesting carbohydrates and a quality protein that’s a perfect food before a workout. Try Wheat Germ Muffins recipe.

  • Tuna Fish

Tuna Fish

Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3 is essential because it is responsible for fat loss in our body. Try Tuna Fish Salad recipe.

  • Oatmeal

Oatmeal

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron. Try Oatmeal Muffins recipe.

  • Whole Grains

Whole Grains

Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for growth of Muscle Mass. Try Whole Grain Rigatoni Pasta recipe.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for a workout. It should always be a part of everyone’s diet. You can consume milk directly or you can make any dish. Try Badam Milk recipe.

9 Health Recipes Of Coconut

Coconut is very versatile food ingredient. This is an important ingredient for those who live in tropical region. We can use coconut in many different forms like coconut paste, coconut water, coconut oil etc. Coconut water is the liquid which is found in the green coconut shell. This liquid is sweet in taste and it can be drunk directly from coconut. Coconut water is really very healthy. In this blog post, we will discuss about some benefits of coconut and I will also share some easy homemade recipes which you can prepare with coconut.

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is very low in calories and contains a high amount of antioxidants which help us to maintain our body weight. Coconut water is also used to hydrate our body in the summer season. Coconut water is a delicious, nutritious, and natural beverage.

Chocolate and coconut slice is a very simple recipe. It is made from some melted chocolate and other tasty ingredients. Put the mixture of chocolate and other ingredients in the oven and finish this dish with a layer of coconut.

Chocolate Coconut Trifle is a mouthwatering dessert. You can prepare this dish in a few minutes by following this recipe. Garnish this dish with some cream and toasted coconut flakes.

Jamaican Toto is a very famous coconut cake in Jamaica. If you love coconut then you will also love this cake. It is a perfect dessert for a nice family dinner.

Coconut Macaroons are very tasty snack. These small and golden colour pieces are very crunchy from outside and chewy from the inside.

Barramundi is a famous Thai fish. It is a very healthy seafood. This fish absorbs all the flavor of coconut inside itself. You can serve this dish with some rice.

All sea food lovers love to have prawns. This dish is prepared using coconut so that it has a unique taste in this curry.

Thai Coconut Sauce is a flavorful sauce. You can use this delicious sauce with different kind of dishes like noodles, toast and grilled chicken.

Everyone likes Ice cream but this ice cream is different from other ice creams because it contains the coconut in it.

Smoothies are the perfect thing during the summer season. In this recipe, we have prepared a different kind of smoothie with orange crush and fresh coconut.

Low Sodium Recipes For High Blood Pressure

Sodium is an important mineral for our body. It plays a very crucial role in human body. The sodium dissolves in our blood and maintains our blood pressure. It also attracts the water molecules. So, this mineral helps to maintain the liquid amount in our blood. It is very dangerous to consume too much amount of sodium in our diet because it keeps the extra amount of water in our blood and it will be the cause of high blood pressure, heart failure and kidney disease.

We all consume sodium in our daily life in the form of salt and many and other food items. We should take a limited amount of sodium in our daily diet. We should take 1500 to 2400 mg of sodium in a day. Most of the people are taking more quantity than this limited because they don’t know how much amount of sodium is in the particular item. It can be very dangerous for those people who are the patients of high blood pressure or any kind of heart and kidney disease.

In this blog post, we have collected some low sodium diet recipes for you. All recipes are collected with the help of a special search engine for foodies. On Tastyfix search engine you can find any recipe.

 

low Chicken Soup

Chicken Soup is a favorite of every person but a normal chicken soup contains a high amount of sodium in it. You should try this low sodium chicken soup recipe.

low sodium Gravlax

Gravlax is a Europen dish. This dish contains raw salmon fish. Gravlax is usually served as an appetizer. This recipe is perfect for low sodium diet.

low sodium Vegetable Broth

Vegetable Broth is prepared with chopped vegetables into a pot full of water and boiled for some time. You can add your favorite vegetables in it but make sure all vegetables should be seasonal.

 low sodium Egg Salad

Egg Salad is a very simple and easy recipe and it is a good choice for those people who need the low sodium diet. It is the best source of protein.

Low Sodium Bread

This low sodium bread is baked without salt. There is nothing compared to the taste of this bread. This bread is very tasty and healthy.

low sodium Pound Cake

This cake is called Pound cake because it contains only one pound of butter. Pound cake is traditionally prepared with simple ingredients like butter, eggs and sugar. There is no need to add salt in this dish.

low sodium Salsa

Salsa is basically Mexican cuisine but now it is famous all over the world. Salsa is prepared with tomatoes, onions, chillies and herbs. This low sodium salsa will give you sufficient energy and boost your metabolism.

low sodium Barbecue Sauce

Barbecue Sauce is very important because it is used for flavoring and marinating the meat and vegetables for barbecue-style cooking. Generally, this sauce contains a high amount of salt but you can learn how to make low sodium Barbecue Sauce with this recipe.

 

8 Healthy Oatmeal Recipes for Maintaining Your Weight

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal can be eaten cooked with boiled water. You can also eat with some milk and sugar. Consuming lots of oatmeal can lower the risk of heart disease. It also helps to reduce the level of blood cholesterol.

Oatmeal is a super food. You can take this super food at any time of the day. You can make healthy breakfast for morning or a healthy dish for your lunch and dinner. You can lose weight by eating Healthy Oatmeal every day. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron.

In this blog post, we have collected some easy and homemade recipes for you. You can find many other healthy interesting recipes on our new Tastyfix search engine for foodies.

Apple Pie Oatmeal

Apple Pie Oatmeal is the very delicious recipe. In this recipe, Apple is the main ingredient which makes this dish sweet and creamy. You can start your day with this healthy breakfast recipe.

Oatmeal Cookies

Cookies are loved by everyone. You can make your cookies more healthier by using oatmeal. This dish takes only a few minutes to be prepared. These cookies can be served with tea and coffee.

Banana Oatmeal Smoothie

The combination of banana and Oatmeal is very healthy for starting a day. This smoothie will keep you energetic for the whole day. It is the perfect smoothie for weight loss.

Chocolate Chip Oatmeal Cookie

Chocolate lovers love to eat Chocolate Chip Cookies but these are not healthy for you. Chocolate Chip Oatmeal Cookies are the best replacement for this. It will satisfy the craving for Chocolate Chip Cookie.

Oatmeal Blueberry Muffins

It is very easy to make moist and tender Blueberry Muffins with Oatmeal. These fluffy muffins are really very healthy.

Apple Cinnamon Baked Oatmeal

Apple Cinnamon Oatmeal is very helpful to increase our metabolism. Sweet apples, flavorful cinnamon, and healthy Oats, this wholesome Apple Cinnamon Baked Oatmeal, sure to become your favourite dish.

Chocolate And Peanut Butter Oatmeal Bars

This is an easy recipe for preparing Chocolate And Peanut Butter Oatmeal Bars at your home. These bars are crunchy and topped with thick layer of creamy peanut butter and chocolate.

Lemon Pie Oatmeal

Lemon Pie Oatmeal is another option for a healthy breakfast dish. Lemons are very refreshing and it has a strong flavor. It will give you sufficient energy to start your day.

9 Best Vegan Recipes For Healthy Lifestyle

The term Vegan is used for the healthy vegetarian diet. The group of people who follow vegan diet do not consume dairy, eggs, meat and all ingredients that are processed using animal products. These people can eat rich whole food like fruits, vegetables, whole grains, beans, nuts, seeds and nondairy ice cream. It is really so healthy to be a vegan because it is good for healthy lifestyle. The vegan diet reduces the risk of heart diseases and diabetes.

In this blog post, we have collected easy homemade vegan recipes for breakfast, lunch, dinner and sweet dish. These recipes can be found on the Tastyfix search engine. It is a special search engine for foodies where you can search any recipe by its name, ingredient, cuisines, cooking style, meal type and nutrition. You can find more such recipes, videos and related articles on our search engine.

Vegan Lasagna recipes

Lasagna is a flat type of pasta. It is eaten by many people in different countries. Vegan Lasagna is a simple but delicious dish. Tofu, walnuts, mushrooms and lasagna are the main ingredients of this dish.

Raw Vegan Chili recipe

Chilli is a spicy stew that contains chilli peppers, beans and different vegetables. Raw vegan chilli is very easy to make. You just all have to do is put all the ingredients in a blender and blend it properly and your dish is ready.

Vegan Cauliflower Bites recipe

This is the new way to eat a Cauliflower. You can prepare this dish in a few minutes. Cut the Cauliflower into bite size and mix with white sauce and bake it. You can serve this dish as a healthy appetizer for your home party.

Quinoa Stuffed Avocado recipe

Quinoa is high in fiber. It is an important food for vegan diet and Avocado is a very healthy fruit. So, this dish is a combination of both healthy ingredients.

Ratatouille recipe

Ratatouille is a classic French dish. This dish is prepared with the fresh vegetables. All the vegetables should be cooked properly until they get smooth. You can serve this dish with some rice.

 

Crunchy Kale Chips recipe

Kale is a very healthy and nutritious food for vegan diet. It contains a very little amount of omega 3 fatty acid. It also contains vitamins and minerals.

vegan potato soup

Creamy Potato Soup is a perfect soup for a vegan diet. This soup is prepared with only some simple ingredients. To prepare this soup you should take boiled potatoes and mix all the spices in a bowl. Make a smooth soup by blending this mixture.

Carrot Hot Dogs recipe

Hot dog cant be imagined without sausage but this dish makes it possible. Carrot Hot Dog is the perfect recipe for vegan diet because it doesn’t contain any ingredient that is not allowed for a vegan diet.

Wild Rice Soup recipe

Wild rice is one of the special types of grass found in North America and Asia. Wild rice is becoming more popular because it contains a high amount of antioxidants, protein, mineral, vitamin and fiber.

 

10 Best Ketogenic Recipes For Your Healthy Diet Plan

A keto diet is also known as low carb diet. The human body produces ketones in the liver which is used for energy. It is also known as different names like Ketogenic Diet, Low Carb Diet, Low Carb High Fat. We can consume Bacon, Eggs, Avocado, Salmon, Beef, Chicken and Shrimp as our Ketogenic Diet. the ketogenic diet is very helpful for overweighted and obese people.

This blog post is all about the Keto recipes. These recipes are really very easy to make. You can find more other recipes on our search engine. Tastyfix is the special search engine for foodies where you can search any recipe by its name, ingredient, cuisines, cooking style, meal type and nutrition.

Bacon Wrapped Egg And Avocado

Bacon Wrapped Egg and Avocado is very healthy and delicious option for the breakfast. This breakfast provides you the sufficient energy for whole day.

Cloud Eggs

Cloud Eggs are another good option to start your day with some healthy stuff. They are very easy to prepare. This dish can be prepared with some simple ingredients.

Cauliflower Toast

This is a new way of eating Cauliflower. Cauliflower toast is prepared with cauliflower, eggs and some spices. Mix all the ingredients in a bowl and bake it in the oven after that, serve this dish with some salad.

Baked Eggs In Avocado

We all know that Eggs and Avocado are the best food for ketogenic diet. Baked Eggs In Avocado is the best option for those who are searching for an easy recipe. Try this recipe for your healthy diet plan.

Broiled Salmon

Seafood is a must have food for ketogenic diet. You should try Broiled Salmon recipe today because it is very simple and tasty dish. You can also consume it in your dinner or lunch time.

Beef Tenderloin

Beef Tenderloin is the best dinner for a healthy ketogenic dinner. It is very easy to prepare this recipe for your family dinner. You should bake this beef instead of stir fry to make it more healthy.

Homemade Jerk Chicken

Jerk is a special type of cooking style in which the marinated meat is prepared with some hot spices mixture. The spice is called Jamaican jerk spice.

Shrimp Kebabs

This is a new way of eating shrimps. Shrimp Kebabs are a very delicious recipe. You can take these kebabs as a healthy ketogenic starter.

Chicken Zucchini with Pancetta Alfredo

Zucchini is a very healthy food item that is consumed by many people as keto food but it does not taste very well. Chicken Zucchini with Pancetta Alfredo is a dish that is prepared for making zucchini tastier.

Avocado Brownies

If you are looking for a sweet dish, specially for those who are following the ketogenic diet plan. This is the best recipe for you. Avocado Brownies is a healthy sweet dish. Try this recipe today.