Author: Amit Mehra

Best Homemade Cranberries Recipes For Healthy Diet Plan

Best Homemade Cranberries Recipes For Healthy Diet Plan

Cranberry is a type of evergreen fruits. It is a small egg-shaped dark red fruit that is sweet and sour in taste. Cranberries are the healthy food. Cranberry is also used for a kidney stone, bladder disease and heal skin. Some people use cranberry to […]

Best Food For Healthy Skin

Best Food For Healthy Skin

We use different kinds of beauty products for looking beautiful. We apply cleanser, moisturizer, and other beauty products that make our skin more attractive but these beauty products work from outside and sometimes it contains chemicals that are not so good for our skin health. […]

7 Easy Recipes For Mother’s Day

7 Easy Recipes For Mother’s Day

The job of a mother is very difficult. She gives up her comfort and makes our life easy. A bond between a mother and a child is a special bond. We should do something special for our mother. Mother’s day is one of the best […]

Daily Nutritional Needs For Teenagers Growth

Daily Nutritional Needs For Teenagers Growth

Teenagers are the young person, their age falls within the range from 13-19. This is the very important age for the young people because major physical and mental changes take place in this age. A teenager should follow the right diet plan that can help […]

Top 9 Foods to Gain Muscle Mass

Top 9 Foods to Gain Muscle Mass

Fitness is very important for healthy living. Most of the people join the gym to be in right shape. They do different types of exercises according to their goal. Some people want to lose and some want to gain muscle mass. For a balanced fitness […]

9 Health Recipes Of Coconut

9 Health Recipes Of Coconut

Coconut is very versatile food ingredient. This is an important ingredient for those who live in tropical region. We can use coconut in many different forms like coconut paste, coconut water, coconut oil etc. Coconut water is the liquid which is found in the green […]

Low Sodium Recipes For High Blood Pressure

Low Sodium Recipes For High Blood Pressure

Sodium is an important mineral for our body. It plays a very crucial role in human body. The sodium dissolves in our blood and maintains our blood pressure. It also attracts the water molecules. So, this mineral helps to maintain the liquid amount in our […]

8 Healthy Oatmeal Recipes for Maintaining Your Weight

8 Healthy Oatmeal Recipes for Maintaining Your Weight

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal can be eaten cooked with boiled water. You can also eat with some milk and sugar. Consuming lots of oatmeal can lower the risk of heart disease. It also […]

9 Best Vegan Recipes For Healthy Lifestyle

9 Best Vegan Recipes For Healthy Lifestyle

The term Vegan is used for the healthy vegetarian diet. The group of people who follow vegan diet do not consume dairy, eggs, meat and all ingredients that are processed using animal products. These people can eat rich whole food like fruits, vegetables, whole grains, […]

10 Best Ketogenic Recipes For Your Healthy Diet Plan

10 Best Ketogenic Recipes For Your Healthy Diet Plan

A keto diet is also known as low carb diet. The human body produces ketones in the liver which is used for energy. It is also known as different names like Ketogenic Diet, Low Carb Diet, Low Carb High Fat. We can consume Bacon, Eggs, […]

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