All posts by Ashish Singh

Top Fat-Burning Foods Which Contain Protein

A high-protein diet is mostly recommended by bodybuilders and nutritionists to build muscle and reduce fat. You should not confuse it with low-carbohydrate diets. Such diet contains protein and large amounts of fat.

In this article, we have tried to give you the right vision to choose best fat-burn and high protein foods.

Turkey and other lean meats

Lean meat is a good choice, but even dark meat can be a good choice if you remove the skin. Chicken and turkey contain about 25 grams of high protein, along with vitamin B and Selenium. It strengthens the immune system and builds muscles.


Enova oil (soy and canola oil)

Enova oil is a new variety of cooking oil. It’s more popular in Japan. It is made from a combination of soy and canola oils. The advantage of Enova compared to other cooking oils is that it helps reduce body fat.


Chili peppers

Chili peppers help to increases the metabolic rate of the body. They not only help in regulation of various proteins but also decrease the risk of body fat.


Whey

Whey protein can be separated from the milk. Whey protein is considered a complete protein as it contains all essential amino acids. It is low in lactose content.


Oats

They are loaded with healthy fibers, magnesium, manganese, vitamin B1 and several other nutrients.


Green tea

Green tea contains both epigallocatechin gallate and caffeine. Together they help to increase metabolism and burn fat.


Pumpkin Seeds

Pumpkin Seeds contain various types of nutrients like magnesium, copper, protein and zinc. They are a good source of energy in a very small package.


Berries

Berries are good for weight loss. They help to burn fat through their antioxidant element.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Foods to keep your heart healthy

Heart diseases are the biggest threat in today’s world. Many foods can help keep your heart at its best. Some help lower your blood pressure and some keep your cholesterol in line. When it comes to keeping your heart healthier, you should be physically active every day and include the right foods in your diet. These foods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain vitamins and minerals.

In this article, we share a list of foods to keep your heart healthy:

Apple Pie Oatmeal

Preparing Oatmeal in a slow cooker cannot be easier. This recipe includes apple juice and cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that help in lowering the cholesterol and stabilise blood glucose levels.


Salmon Chowder

Salmon Chowder is made with ingredients like fresh salmon, potatoes, and peas having healthy omega-3 fatty acids which help in protecting the blood vessels. The American Heart Association recommends eating salmon at least two times per week.


Quinoa Jambalaya

Easy and healthy Jambalaya made with quinoa, chicken, andouille sausage, shrimp, and more. Quinoa is gluten-free, high in protein and contains all nine essential amino acids, which are the building blocks of protein.


Dark Chocolate Banana Muffins

Dark Chocolate Banana Muffins are a perfect treat for breakfast or a snack. Soft, moist and flavorful muffins will surely make you happy. Dark chocolate helps in lowering the blood pressure, improve blood flow and fight cell damage.


Potatoes In Green Beans

Fresh green beans get extra heartiness, from potatoes, and extra flavor from bacon, onion and white balsamic vinegar. Green beans & potatoes are good sources of copper, potassium, magnesium and help you in losing weight.


Lentil Salad

This delicious lentil salad is loaded with Greek flavors and health benefits. Lentils are high in soluble fiber, which help in maintaining the cholesterol level and are a great low-fat alternative to animal protein which is often full of saturated fat.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Tofu Mayo

This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It’s really thick and creamy and you can add seasonings to fit your fancy. This recipe is healthy as it includes very nutritious ingredients.


Beef Conquistador

This recipe uses ground turkey breast as a substitute for the beef that helps in maintaining your cholesterol level. If you don’t like some of the ingredients of this recipe, try swapping them.


Coffee Cake

This recipe has only 5 gm of fat with healthy ingredients. Cardiologists traditionally have advised patients to not take caffeine but in the latest research, it has been found that it improves the endothelial function that helps blood to flow easily.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Best Foods For Healthy Eyes

Everybody knows that eating healthy is the way to keep your body and mind fit. Check out the healthy eyes section of our Tastyfix blog. Food good for eyes includes Spinach, Carrots, Blueberries, Sweet Potatoes, etc.
In this article, we share best foods or recipes for healthy eyes:-

Fish (salmon)

Omega 3 fatty acids help to preserve the essential moisture content of the eyes. Some eyes specialist recommended salmon at least twice a week.
Salmon Recipes: Baked Salmon Fish SticksSalmon Gefilte Fish.


Spinach

Spinach contains nutrient like vitamin which helps to protect the cornea and lutein which protects the eyes from ultraviolet light.
Spinach Recipes: Creamed SpinachSpinach Quiche.


Carrots

Carrot is a good source of vitamin A, potassium and fiber. It also improves the health of cornea and prevents night blindness.
Carrot Recipes: Carrot SoupCarrot Chutney.


blueberries

Blueberries support healthy eye function through their antioxidant property. They are very helpful for improving weak eyesight.
Blueberry Recipes: Blueberry CrispBlueberry Conserve Recipe.


Peppers

Peppers are a rich source of vitamin A and C which also help to heal the eyesight. Nutrients like vitamin B6 maintain the overall health of the eyes.
Pepper Recipes: Sweet PeppersPepper Steak.


Sweet Potatoes

Sweet Potatoes contain a good amount of vitamin A, potassium and fiber which is good for eyesight.
Sweet Potatoes Recipes: Sweet Potatoes KebabSweet Potato Soup.


Citrus Fruits

Oranges, grapefruit, tangerines, and lemons all are high in vitamin C and antioxidant enzymes that are important for eye health. Scientists have found that your eyes need high levels of vitamin C to function well and antioxidants can prevent cataracts.
Citrus Fruit Recipes: Citrus Fruit CakeSpicy Citrus Fruit Dessert.


Legume and Grain

Beans, black-eyed peas and lentils are good sources of proteins, vitamins and antioxidant agents which help to protect the retina and prevent the risk of myopia.
Legume and Grain Recipes: Grains and Legumes Before CookingSimple Legume and Grain Salad.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Foods That Cleanse the Liver

In our daily life, diseases easily affect our organs and due to our busy schedule, we ignore the importance of healthy food. There is a rising rate of diseases related to heart, digestive system and liver. This is due to the fact that we are surrounded by a toxic environment. Toxins can be present in the body due to environmental pollution or unhealthy diet schedule. Toxins are removed naturally from the body with the help of liver. The liver is one of the hardest working organs in the body. And the main function of the liver is to flash out all toxins and other impurities from the body.

In the past, we shared some of the best cleansing foods related to some common health-related problems like diabetic food, cholesterol free food, Gluten-free etc.

In this article, we share a list of foods that can help cleanse your liver.

Garlic

Garlic contains a compound called Allicin, which has medicinal properties like reducing blood pressure, helping detoxify heavy metals in our body and most important, it has the ability to activate liver enzymes that help our body flush out toxins.
Garlic recipes: Garlic ButterGarlic BreadGarlic Chicken.


Grapefruit

Balances blood pressure, heart health and helps to detoxify enzymes from the liver. It contains fiber, potassium, lycopene, vitamin C, and choline which help to maintain a healthy body and mind. Grapefruit is also a source of potassium.
Grapefruit recipe: Grapefruit MargaritaGrapefruit CurdGrapefruit-Rosemary Daiquiris.


Beets and carrots

Beets and carrots are winter vegetables. Simple and easy way to consume beets and carrots is in the form of juice with ginger and lemon. Beets and carrots improve overall function of the liver.
Beets and Carrots recipes: Beet And Carrot CakeBeet Carrot Pureed Soup.


Quinoa

Quinoa contains protein, fiber, magnesium, phosphorus, copper, iron, zinc, potassium etc. and also contain very high antioxidants agents which improve liver health.
Quinoa recipes: Quinoa PilafQuinoa ChiliQuinoa Scramble.


Green Leafy Vegetables

They are useful in reducing the risk of cancer, heart diseases and help the liver to function well. They are low in fat and high in fiber, vitamin C, potassium and magnesium. Some green vegetables include spinach, swiss chard, broccoli, asparagus, collard greens, celery, etc.
Green Leafy vegetable recipes: Leafy Green Salad With PearsLeafy Green Strudel.


Avocado

Avocados are high in antioxidants, magnesium, manganese and some vitamins. Some health benefits of avocado include weight loss, protection from heart diseases, diabetes and lower cholesterol.
Avocados recipes: Avocado TzatzikiAvocado Sauce.


Lemon and Lime

Lemons and limes are both very acidic but have slightly different flavors and smell. Lemons have a sour, acidic taste, while a lime has a much more sour, acidic taste. To improve digestion, you should take warm water with lemon or lime on an empty stomach early in the morning.
Lemon and Lime recipes: Lemon Lime Dessert RecipeLemon Lime Sangria.


Turmeric

Turmeric is also called liver friendly spice. It contains antioxidant agents that help to boost liver working capacity. This is the golden spice of all spices. You can add turmeric to all kind of dishes.
Turmeric recipes: Simple Turmeric RiceTurmeric Soup.


Walnuts

Scientists from American Chemical Society said that walnuts are the healthiest of all nuts because of their high levels of antioxidants and should be eaten more as part of a healthy diet. They support normal liver cleansing.
Walnuts recipes: Walnut ChewsCandied Walnuts.


Olive oil

Olive oil is better known as ‘virgin olive oil’. It is also a well-known cooking oil. There are many benefits of using olive oil in your food including improved skin health, anti-ageing properties, prevent diabetes and absorb harmful toxins in the body that support liver for proper functioning.
Olive Oil recipes: Chocolate & Olive Oil MousseBroccoli Olive Oil.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Foods That Contain Probiotics

Probiotic foods contain bacteria. These are profitable bacteria that serve some function in our body like improve digestive system, reduced depression and heart health. They are good bacteria which provide healthy body. They also improve our immunity and brain power. Some study suggests that they may give smooth and attractive skin.

Today probiotics are a preferred form of supplements but one can also get them from foods that are prepared by bacterial fermentation.

Here is a list of probiotic foods that are super healthy.

Apple Cider Vinegar

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, the active ingredient in vinegar.Apple cider vinegar contains only 2-3 calories per tablespoon, which is very low.


Berry Protein Shake

Replace your workout drink with this delicious and healthy berry protein shake recipe. No sugar, full of antioxidants and probiotics this is great for a quick breakfast.


Bran-Fermented Vegetables

In Japan, fermenting vegetables are known as Nukazuke. Nukazuke is a type of Japanese pickle, made by fermenting vegetables. Almost any edible vegetable may be fermented through this technique.


Salsa Borracha

An easy recipe for spicy Mexican Salsa Borracha with tequila and dried ancho chiles.


Pineapple Sauerkraut Salad

Lots of versions available for Sauerkraut recipe. This Pineapple Sauerkraut Salad recipe is one of them.


Sourdough Bread

This is the best homemade sourdough recipe for baking healthy, and delicious bread.


Sauerkraut Sausage Soup Recipe

Sauerkraut Sausage Soup Recipe is made with fresh mushrooms and it contains all essential vitamins and minerals which helps to boost your health and immune system and improves your overall health.


tempeh

Tempeh contains protein so you can serve as any dish.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Diabetic-Friendly Recipes

Diet for people with diabetes is different from others. Most of the doctors and nutritionists recommend low sugar or sugar-free and high fiber diet. Diabetic people need a special diet plan.

Diabetes is a chronic disease and while it could be quite serious when untreated, it needs expert advice, healthy diet plan, regular exercise and medication. When you search for a diabetic recipe from different websites/blog, most of the recipes are tasteless. Diabetes doesn’t mean that you should stop enjoying your food.

As diabetic people are interested in food and want to enjoy food like others, we have collected a list of recipes for diabetic people.

Honey Grapefruit With Banana

The combination of Banana and Grapefruit is a healthy start to the day. A diabetic person should add this recipe to his breakfast list. It’s very beneficial for a diabetic person.


Blueberry Muffins

Get the easy, delicious recipe for Blueberry Muffins. These Muffins are easy to prepare and blueberries give it a wonderful flavor.


Veggie Sausage-Cheddar Frittata

Delicious homemade Veggie Sausage-Cheddar Frittata with mushrooms, frozen vegetable, protein sausage patties. It’s healthy and contains low calorie and low saturated fat.


Barley and Black Bean Salad

This healthy Barley and Black bean Salad is very easy to prepare and you can add seasonal vegetables according to your taste. You can take this salad with lunch or dinner.


Veggie Tostadas

When you talk about diabetic or diabetes diet, this is one of the best recipes for diabetic food. Mushrooms and zucchini give you low fat and low cholesterol.


Cookies and Cream Crunch

Easy and healthy Cookies made with sugar-free chocolateice cream, chopped pecans and reduced-calorie margarine. Cookies contain low calorie, low saturated fat and are sugar-free.


Red Snapper With Tomato And Olives

This red snapper with tomato recipe contains kalamata olivescapersbasil leavesItalian parsley etc. which gives you delicious taste.


Apple Coleslaw

Try this healthy version of apple coleslaw. The combination of chopped radishes, red cabbage and apples result in a simple and crunchy salad.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Japanese Recipes for Healthy and Long Life

Nowadays, daily schedule of people is very busy. And they have no time for eating healthy food. In America, the obesity rate is increasing every year because of unhealthy diet schedule and that is why average lifespan in America is decreasing. While in Japan, the rate of obesity is lowest in the world. The Japanese are the world titleholders of longevity with an average lifespan of 85 years for women and 80 years for men. That is why Japan boasts the highest number of people who live to be over 100 compared to any other country. Many of the people who live over 100 years are living in Okinawa. It is one of a large group of islands situated South-West of Japan.
In Japan, everyone is thin and beautiful because they live a healthy lifestyle. They do morning exercise on daily basis and eat a lot of vegetables. The food cooked by them is unique. Japanese people drink a lot of tea and many traditional beverages.
Here we share traditional recipes of the Japanese diet.

Grilled Fish (Yakizakana)

Japan is best known for raw fish. Grilled Fish (Yakizakana) is a more common dish than Sushi. It’s a popular breakfast food and is also served at lunch and dinner.


Natto Soba Noodles

Natto Soba is another favourite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health.


Tempura

Crispy and delicious homemade tempura with sweet potato, flat-leaf parsley, shrimp and tilapia fillets.


Tonkatsu Recipe

Tonkatsu is a Japanese recipe for pork cutlet which is breaded and deep fried and served with rice.


Matcha Green Tea Recipe

We all know that green tea is full of health benefits. One glass of matcha has the antioxidant content of 10 glasses of regular green tea. Matcha help to reduce the risk of cancer and diabetes.


Ramen noodle soup Recipe

Ramen is a Japanese noodle soup recipe. It is served with a meat, chicken and fish-based broth. And you can also add vegetables according to your taste and season.


Fried Chicken With Seaweed (Nori)

Japanese Fried Chicken With Seaweed is one of the popular recipes in Japan. It is a good source of iron, calcium, fiber, and vitamins.


Miso Soup (Miso Shiru)

Miso soup is a traditional soup in Japan and is usually eaten with rice, eggs, fish. You can add many ingredients according to your personal preference.


Sushi Rice Recipe

Homemade sushi rice recipe is very easy to make with sushi vinegar, superfine sugar, and salt.


 

Celebrate New Year with Cholesterol free recipes

Preparing a healthy, delicious, quick, easy and low-cholesterol recipe diet is very difficult. That is why we have collected a list of recipes which are cholesterol free or low cholesterol recipes, like Glory Muffins Recipe, Mexican Casserole, Marinated Vegetable Salad and many more. This New Year, try these tasty, easy and low cholesterol recipes from the expert chefs that are recommended by American Heart Association. Here are the recipes:-

Glory Muffins Recipe

These easy and tasty muffins are the best way to start your day. Combination of all your favourite fruit and nuts like applecarroteggscoconut, chopped pecans, etc. Enjoy this breakfast treat with a fat-free yogurt.


Layered Mexican Casserole

An easy Mexican chicken casserole divided into layers by tortilla chips and topped with cheddar cheese.


Mediterranean Seafood Stew Recipe

This is a very delicious homemade recipe for you. If you love seafood then this Mediterranean Seafood Stew recipe is definitely made for you.


Marinated Vegetable Salad

This salad is easily prepared and is very mouthwatering. Low-calorie mushrooms and broccoli give it a great flavor.


Creamy Apricot Oatmeal

This is a simple recipe with superb flavor. This traditional apricots oatmeal recipe is a perfect way to welcome New Year to the fat-free recipe.


Egg Scramble recipe

A really simple and satisfying homemade recipe. This egg scramble contains potatoesbaconcheddar cheesesweet red peppergreen pepper and mushroom.


Green Beans With Lemon And Almonds

Easy and healthy green beans made with lemon peel and almonds. Green Beans is cholesterol free and high in protein.


Chicken And Broccoli Noodles Dijon

Chicken And Broccoli Noodles Dijon Recipe is the best recipe for this New Year’s Eve.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Gluten free Dessert Recipes

The word ‘Gluten’ is a very confusing term for those who don’t know or are not interested in healthy diet. Gluten is a kind of protein which is bad for health. In a simple word wheat is the main source of gluten and use of wheat on daily basis will cause Celiac disease. Disease caused specifically by wheat and the proteins it contains.
There are thousands of gluten-free recipes on the internet. But here we share some important gluten-free recipes for all occasions and in addition lots of useful tips and information related to cooking and baking gluten-free.

Paleo Thin Mints

Paleo Thin Mints

One of the best recipes to combine dark chocolate and peppermint extract. Gluten-free Paleo Thin Mints melts in your mouth.


Peanut Butter Cream Sandwich Cookies

Peanut Butter Cream Sandwich Cookies

For a delicious snack, try these sandwich cookies that feature peanut butter cream between two cookies.


Gluten-free apple tart recipe

Gluten-free apple tart recipe

Gluten-free or grain-free Apple tart recipe best for Christmas holidays. It takes no time to prepare this healthy dish.


Lemon Coconut Bars

Lemon Coconut Bars

This delicious homemade Lemon coconut bar recipe gives the best flavor when cooked in a traditional way.


Coffee-Caramel Creme Brulee

Coffee-Caramel Creme Brulee

Super excited to share this Coffee-Caramel Creme Brulee recipe. This tasty coffee-caramel takes only 15-20 minutes to make and the end result is absolutely delicious.


Hot Raspberry Soufflé

Hot Raspberry Soufflé

Hot Raspberry Soufflé recipe is the best recipe for your next dinner party. Easy to prepare and delicious in taste.


Orange And Almond Cake With Mascarpone

Orange And Almond Cake With Mascarpone

When you come to gluten-free or grain-free diet. This is one of the best recipes for gluten-free food. Orange and almond give you vitamins and minerals. Serve orange and almond cake with Mascarpone.


Raspberry Jam Macaroon Bars

Raspberry Jam Macaroon Bars

Healthy homemade Raspberry Jam Macaroon Bar recipe makes the winters better. It’s easy to make and contains protein and minerals. Great recipe for winter holidays.


The Best Christmas and Holiday Recipes

We all know December is the month of holidays and also the biggest festival of the year that is Christmas. And we all wait for Christmas celebrations every year. This year your Christmas holiday meal is going to be delicious and easy to make.

Here, we present some best Christmas recipes :

Prime Rib Roast

This delicious Prime rib roast recipe is best for Christmas dinner. It is easy to make at home.


Yorkshire Pudding

Everyone wants a Yorkshire Pudding and you can serve it with beef and gravy.


Shrimp Scampi

The delicious Christmas Shrimp Scampi is super quick and easy to make. It takes only 15-20 minutes.


Cioppino

This is a homemade recipe for you. If you love seafood then this Cioppino fish stew is definitely made for you.


Old Fashioned Glazed Ham

Old Fashioned Glazed Ham makes an easy old-fashioned style ham for Christmas or any holiday with your family.


Christmas Stuffing with Bacon

Mix all of the ingredients together like applewood-smoked baconchicken brothbrown ricewild ricekosher salt. Stuffing with bacon gives traditional flavor.


Creamed Spinach

Another homemade recipe that is very delicious.


Reindeer Brownies Recipe

These reindeer brownies are perfect for Christmas. All family members and friends gather under one roof and enjoy these brownies.