Category Archives: American

Probiotic Foods That Are Super Healthy

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.

Here is the list of 10 popular probiotic foods that are super healthy.

Greek YogurtThe most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars. Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).


Sauerkraut (cabbage)Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals.   Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels. Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.


KIMCHIKimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp.It also reduces cholesterol and is a low calorie, low-fat recipe.Similar Recipes: Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.


NattoSoba

Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.


Miso(soybeans)Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system. Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.


beetkvassA traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor. Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.


cottage cheeseCottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.


KombuchaKombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.  Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.


DarkChocolateChocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate. Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.


 

KefirKefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health. Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir.


10 Superfoods for a Healthy Heart

Heart diseases remain the leading killer in the United States. Certain Superfoods are great for helping in lowering the cholesterol, reducing inflammation, maintaining blood pressure and slowing the formation of blood clotting.

When it comes to keeping your heart healthier including the right foods in your diet is necessary. These Superfoods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain tons of vitamins and minerals. Here is the list of top 10 tasty Superfoods for your Heart:

  • Apple Pie Oatmeal
    Preparing Oatmeal in a slow cooker can not be easier. This recipe includes apple juice & cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that helps in lowering the cholesterol and stabilize blood glucose levels.
    Similar recipes: Oatmeal MuffinsOatmeal Cookies, Baked Oatmeal
    Apple Pie OatMeal

 

10 Delicious Fall Recipes

This is the season of apples, pumpkins and sweet potatoes. The fall is just around the corner. Which also means that it is end of summer. Some of the best recipes available include apple pie, pumpkin spiced sweet treat etc. In this article, we give you some of the best vegan recipes for autumn:-

  • Cider-Braised Chicken

     

    20130930-268035-apple-braised-chicken-edit2-thumb-625xauto-356333This is a fantastic dinner and an ideal Sunday supper. The sauce used in the dish is delicious. Serve the dish with bread or mashed potatoes to give you a delightful experience.

  • Autumn Beef Stew

     

    beef stew_0This is a delicious supper for after work. The dish is prepared with hearty potatoes, tender beef and colourful carrots. This is a staple dish made at Margaret Shauers’ kitchen.

  • Marinated Pot Roast

     

    vEfuWrSyGe6gGAObKjgw_imageThis is a tender beef dish, when combined with red wine sauce gives a sweet taste to vegetables, onion and mushrooms.

  • Sauerkraut Soup

     

    1483735982951This is a very delicious soup. This is how farmers and common folks of Ukraine made delicious food with simple ingredients.

  • Quick Black Forest Cake

     

    10-Black Forest CakeThis is a real twist to classic German chocolate-cherry cake. It uses cherry preservatives and boxed cake mix.

  • Pasta with Chard and Basil

     

    tray-of-pink-pastaYou can use chard leaves instead of basil. This is a great way to use classic sauce throughout the year.

  • Pan Roasted Beef Tenderloin

     

    30901_RecipeImage_620x413_roasted_herbed_beef_tenderloinThis buttery beef tenderloin is very easy to prepare. You have to roast the beef in a frying pan, then roast the beef in the oven.

  • Cheesy Brat Casserole

     

    picMcBbHmThis is a recipe that contains six ingredients. It is originally from Appleton, Wisconsin. The lineup of Winconsin foods include cheddar cheese, potatoes and bratwurst.

  • Southwest Corn Pudding

     

    vegan_sw_corn_puddingThis recipe uses buttery onions, green chillies and cheddar giving us a pudding with stuffing. The corn pudding is inspired by skillet corn bread. This recipe serves as great side dish. It is best served with garlicky sauteed kale and salad.

  • Streusel Apple Bread

     

    1-19-2016-117Apple Streusel Bread is a cake like bread having layers of apple chunks and walnuts in middle. The topping is done with cinnamon streusel.

10 Delicious American Comfort Foods

When we talk about American food, we automatically think about comfort food like hot dog, chocolate chip cookies and fried chicken. This American cuisine is so delicious that everyone loves it. In this article, we give to you the 10 most delicious food items. In this article, we cover a long list of comfort food for summers.

  • Breakfast Sausage 

    Cook-Breakfast-Sausage-FinalHaving sausage is the best way to start your day. This American dish is best had with onions, apples, cabbage, mustard and tomatoes. This dish was a way for farmers to make the best use of their livestock. The main ingredients are dried sage and spices. It can be prepared with very low effort. This dish is perfect for a delicious breakfast or Sunday brunch. Here’s the recipe: http://bit.ly/2gp9F52

  • Chocolate Chip Cookies 

    thick-chewy-chocolate-chip-cookies-21-600If you really like cookies, you can bake a lot of crunchy and chewy cookies. If you like chocolate, you can take this comfort food to a new level. Here’s the recipe: http://bit.ly/2vrL86h

  • S’mores 

    1386693901486This is a classic American food which is Sweet, warm, melty and Gooey. S’mores are roasted marshmallows which are prepared by putting a layer of chocolate between pieces of graham cracker. Its a very simple dessert which is very mouthwatering. Here’s the recipe: http://bit.ly/2goELtH

  • Cronut 

    Cronuts-7Cronut is a gastronomic craze. It is one of the most delicious snack in the world. It is first made with laminated dough and then fried in grape seed with a controlled temperature. The Cronut was created by Dominique Ansel. Here’s the recipe: http://bit.ly/2iGhK66

  • Chicken and Waffles 

    1444759015921Chicken and Waffles is a dish prepared using all the great parts of fried chicken dinner. This delicious dish is a delight for stomachs all over the world. Here’s the recipe: http://bit.ly/2vre0eR

  • Pancakes 

    D30C2lxTy6SAflQlb61Q_VP 4 - final_2When we talk about an American breakfast, there’s one dish that beats them all and that is pancakes. These are basically flat cakes, which are thin and round. They are made with starch based butter and cooked on hot surface. A variety of ingredients can be added on it. These include fruits, bacon, maple syrup, chocolate sauce and eggs. Here’s the recipe: http://bit.ly/2xx69d3

  • Mac and Cheese 

    1382541000580The dish is really creamy and cheesy. This dish, which is baked in the oven is one of the best comfort food of America. Different cheeses can be mixed to make the most delicious macaroni and cheese. The dish is very delicious and really good. Mac and cheese is a perfect dish. The dish was introduced in USA by Thomas Jefferson. Here’s the recipe: http://bit.ly/2x4sCjR

  • Hot Dogs 

    hot-dogThis is a signature American dish. It is sandwiched between slices of bun and is topped with ketchup and mustard. This sausage was first made in 1600’s by John Geoghehner, who was a butcher from Germany. This cooked sausage is steamed and grilled. You can garnish it with onions, mustard, ketchup, mayonnaise, cheese, chilli and relish. Here’s the recipe: http://bit.ly/2vrqCm0

  • Cheesecake 

    95341-94d8557b370dda96960fcafcc6dde6224ed0013e_642x428Cheesecake is a delicious dish which is creamy, divine and smooth. This dessert melts in your mouth and is best had after a meal. The dish has buttery biscuit base and is topped with cheese cream and a lot of other ingredients. Here’s the recipe: http://bit.ly/2x472Ml

  • Burger 

    BB_WHOPPER-v1The list is incomplete without the mention of Burger. This dish is tasty with juicy patty inside fresh bun. Burger can be found on every American restaurant’s menu. Burger contains gooey cheese, lettuce, tomato and pickle sauce. Here’s the recipe: http://bit.ly/2x4Hq21