Category Archives: Beverage

Foods to Eat When Sick | Healthy Sick Day Recipes

When we’re sick our body wants more calories (in healthy foods) to function normally but one of the worst things we do if we have a fever, cold, stomach pain or any other flu is not ‘Eating’ , in these days our body structure needs more fuel then daily to support the immune system during these days, it’s important to stick to regular eating schedules because consuming low calories can restrict the body’s ability. Reducing calories when we’re sick not only increases the flu, but also worsens symptoms and longer the duration of illness can be happen.

When we’re passing through a nasty cold or bad case of the flu, it might ruin our hunger. It’s important to stay hydrated and eating smaller portion of food more frequently and listening to our body to know when we’re actually hungry makes it easier to recover faster. The best food will keep us hydrated and give our body extra energy and nutrition to stay strong and healthy.

Next time if you’re feeling this type of sickness, be sure to get plenty of rest and try to take some of these foods to experience a faster recovery.

Best Foods to take for Nasty Cold Like Symptoms:

The best way to recover from a cold is to drink plenty of fluids to stay hydrated and eat phlegm-fighting foods. Here are some of the best ones to pick.

Pineapple Juice:

Pineapple juice is Anti-Inflammatory and Suppresses coughs. Made with fresh pineapple, lemon, ginger, honey and cayenne pepper, it sounds more like a smoothie than a medicinal treatment.

Chicken And Sweetcorn Soup:

Chicken & Sweetcorn Soup has been a long time recommendation by the experts because it has all the essential ingredient to fight with cold. Made in 5 minutes with chicken, egg, corn, ginger, garlic and spring onions.

Popsicle:

Stay hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. It’s generally better to eat whole fruit rather than drink it, Popsicle is great as a different way to hydrate and is especially easy on the throat. Buy ones made from 100-percent whole fruit and bonus points if you make your own healthy popsicle.

Best Food To Eat For An Upset Stomach:

When it comes to stomach issues (which can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defences for a quick recovery. Here are a few of your best bets.

Bananas Smoothie:

Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. They’re easy to digest and can help replenish lost electrolytes. Banana smoothie is also healthy, you must add this recipe in your daily diet.

Ginger Juice:

Ginger is incredibly effective at preventing and soothing nausea and other gastric ailments (such as constipation and vomiting). Drinking ginger juice can help keep you hydrated while also soothing tummy troubles. Ginger can also be used as a natural remedy for motion sickness.

Honey Lemon Ginger Tea:

It’s not a normal Tea, full of antioxidants and anti-inflammatory compounds are mixed in it that boost our immune system faster. Made with as the name suggest honey, lemon juice, ginger and tea bags.

Papaya Smoothie:

This Papaya Smoothie recipe is good for improved digestion and stomach health. It will also help you to stay hydrated and to keep you cool on a hot day. Made with main ingredient banana, papaya, honey and fresh curd.

What Not to Eat When You’re Sick

Spicy and Acidic Foods:

While spicy foods might be good for nasal congestion, they can also be rough on the stomach. Same goes for citrus—it may be beneficial for cold-like symptoms, but fruits like grapefruit, oranges, and lemons can also irritate your stomach lining and cause more pain and discomfort. Steer clear of both if you’re experiencing stomach upset.

Sweets:

Studies show that a high sugar intake can suppress the immune system and cause inflammation—so even though fro-yo sounds like a good idea, skip it when you’re feeling sick.

Fatty Foods:

Recipes high in fat can be more difficult to digest and can trigger stomach pains as a result. Fatty foods are not easy to digest but also increase our sickness as higher amount of oil intake is not good for our body.

Super Healthy Drinks You Should Add To Your Diet

Super Healthy Drinks You Should Add To Your Diet

People can live a week without food but cannot live a week without drinks especially water. We rely on drinks as much as we rely on food to live as we take our journey of life. But in this changing world, everything is developing so fast. Technologies are growing, people change the way to prepare food and drinks, most of the drinks are unhealthy and contain calories and chemicals but still people love them. Nowadays, people are aware and think about healthy food and drinks. People are choosing low calories drinks and eliminate substances that may produce fat and ruin health. With that idea, new fresh and super healthy drinks were created to replace unhealthy drinks. Super healthy drinks are always prepared with natural resources. Healthy drinks may help not just to fill thirst but also produce nutrients for good health.

In this article, we share a list of super healthy drinks recipes with video instructions on our food search engine (Tastyfix).

Kombucha
Sporteluxe

Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.


Cranberry Red Wine Sangria
Kitchen Treaty

For Cranberry Red Wine Sangria Recipe, prepare a pitcher and add cranberry juice, orange juice, Malbec wine and add slices of oranges and apples, you can also add cranberries. Mixed and then chill for 4-6 hours.


Frozen Avocado Margarita
Jerry James Stone

Add fresh tarragon and some tequila and wait for 3-4 minutes for infusing and then add ice, some lime juice and avocado, all together mixed in a grinder. Your Avocado Margarita juice is ready to drink. The taste is very delicious. Best drink to start your day.


Cranberry Cocktail Recipe
The Wanderlust Kitchen

Try this cranberry cocktail recipe for a delicious drink. Cocktails are easy to prepare and the taste is very amazing. Keep reading our collection of ‘Super Healthy Drinks You Should Add To Your Diet’.


Matcha Maiden
Nourish Everyday

Bananas, spinach, almond coconut milk, matcha maiden, Chia Seed all mixed well in a grinder. And its done. You can add this recipe to your breakfast list.


Kale Juice
BestJuicer.net

Kale juice recipes with many health benefits, including weight loss, anti-inflammation, increased energy and a natural boost to immunity.


Mojito
Panning The Globe

This Classic Mojito Recipe is one of the most refreshing cocktails you will ever have. Made with white rum, lime juice and fresh mint leaves.


Pomegranate Juice
Skinny Ms.

It contains higher levels of antioxidants than most other fruit juices. It also protects the heart and arteries. Drinking pomegranate juice daily may also help to maintain blood pressure.


Finally, we hope you guys find our list of “Super Healthy Drinks You Should Add To Your Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Tea: A Refreshing and Healthy Beverage

Every morning becomes refreshed when you wake up because of your favourite beverage i.e., TEA. Tea gives a fresh start to any ordinary day. It recharges you. In fact, you will find that it has become the most important part of your daily routine.

Tea is one of the most ancient beverages on the planet and it’s made by soaking dried leaves in water. Many people prefer to drink tea instead of coffee because certain blends are refreshing without the same level of caffeine. Tea is not only good in taste but it is healthy to drink. Tea drinkers have a significantly lower risk of stroke and heart disease and tea is known to boost brain health. The caffeine in tea may also be a con, although the levels are lower than coffee.

There are many distinct tea producing regions of North-East and South India. Some of them are Darjeeling, Assam, Dooars & Terai, Kangra, Nilgiri, Anamalais, Wayanad, Karnataka, Munnar and Travancore.

Tea is mainly classified into five different types. These are Black Tea, Green Tea, Herbal Tea, Oolong Tea and Pu-Erh Tea.  All these different kind of tea are made from same plant species which is known as Camellia Sinensis. The distinguishing factor that determines whether a tea plant will become green, oolong, or black tea is oxidation.

Black Tea also known as red tea in China, is one of the most common tea types and is fully oxidised.It has bold, strong, full-bodied flavor that can be bitter or sweet,  vegetal, fruity or spicy depending on the variety.

Green tea is the most popular unoxidized tea and has less caffeine than black tea. Camellia sinensis leaves are picked, dried, and heat-treated to prevent oxidation. It has milder flavor than black tea. It can have a citrus-like, vegetal, sweet, or smoky flavor depending on variety.

Herbal Tea is made from dried herbs, fruits, and flowers, which can create a wide range of delicate flavors. These tea types are caffeine free which make it ideal for health conscious people. It has a delicate flavor that can be vegetal, naturally sweet, citrus-like, floral, minty, or spicy depending on the variety and blend of ingredients.

Oolong or wulong  tea is semi-oxidized and picked later in the season than green tea. The leaves come from the Camellia sinensis plant but are bruised by being tossed or shaken in baskets  which change the oxidation process. They are heat-treated to stop the oxidation, which can vary based on region and create different flavors. It can taste flowery, naturally sweet, fruity, or smoky.

Pu-erh Tea is made from fermented and aged leaves. If it’s stored properly, the older the tea, the better the flavor. It is very smooth in taste, and can be even darker than black tea.

In our blog, we will share some different kinds of tea recipes prepared from the different varieties of tea as described above.


 

Photo Courtesy- Tarla Dalal

Adding lemon to black tea is beneficial for health. It contains vitamin C which has an antioxidant that keeps the diabetes and heart diseases away by fighting against the free radical. Also if sugar is added to black tea, then lemon helps to reduce the calorie level.


Photo Courtesy- The Cheat sheet

Most refreshing green tea in the hot summer with a delicious glass of fruity iced tea. It can help keep the heart healthy. Three cups of green tea a day cut the risk of heart attack by 11 percent. It takes only twenty minutes in preparation.


Photo Courtesy- Momtastic

Green tea lemonade is a green tea  with the juice of fresh lemons squeezed into the tea. It can drastically improve health. It’s a boon for those who are suffering from overweight. It helps in losing weight. Besides this it slows breast cancer growth, suppress lung cancer cell growth, aids the body by killing prostate cancer cells, prevent and inhibits colorectal cancers.


Photo Courtesy- Line Trading News

Peppermint tea is type of herbal tea. It is a tincture made from peppermint leaves and is completely used up as a tea. It is good for nausea and for heating up the body and making it sweat. It relieves the symptoms of abdominal gas, muscle spasms and bloating.


Photo Courtesy- Healthline

Chamomile tea is another type of black tea. It is a gentle, calming and tranquilizing tea made from flowers of Asteraceae family of plants. It can be helpful for insomnia and digestion after a meal. It is good to drink this tea in cough and fever.


Photo Courtesy- WhereTraveler

Oolong tea cocktail is the perfect appetiser taken before a meal. It is extremely well-balanced and both induces the appetite and prepares the palate for a meal.


Photo Courtesy- Youtube

Chrysanthemum pu erh tea is a traditional Chinese tea blend. It is an infusion of pu erh tea and dried Chrysanthemum flowers. It is helpful in digestion. Besides this it improves the mental sharpness and reduce the cholesterol levels.

Natural Probiotic Foods That Are Super Healthy

Natural Probiotic Foods That Are Super Healthy: There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.

Here is the list of 10 popular probiotic foods that are super healthy.

Greek Yogurt
Photo Courtesy: Food Network

The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.

Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).


Sauerkraut (cabbage)
Photo Courtesy: Adrenal Fatigue Coach

Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels. 

Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.


Kimchi Recipe
Photo Courtesy: Maangchi

Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.

Similar Recipes: Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.


NattoSoba
Photo Courtesy: cookpad.com

Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. 

Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.


Miso(soybeans)
Photo Courtesy: the woks of life

Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.

Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.


beetkvass
Photo Courtesy: Divine Health

A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor. 

Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.


cottage cheese
Photo Courtesy: Organic Valley

Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.

Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.


Kombucha
Photo Courtesy: Joy of Kosher

Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.  

Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.


DarkChocolate
Photo Courtesy: Popsugar

Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate. 

Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.


 

Kefir
Photo Courtesy: The Candida Diet

Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.

Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir


Finally, we hope you guys find our list of “Natural Probiotic Foods That Are Super Healthy” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.