When we’re sick our body wants more calories (in healthy foods) to function normally but one of the worst things we do if we have a fever, cold, stomach pain or any other flu is not ‘Eating’ , in these days our body structure needs more fuel then daily to support the immune system during these days, it’s important to stick to regular eating schedules because consuming low calories can restrict the body’s ability. Reducing calories when we’re sick not only increases the flu, but also worsens symptoms and longer the duration of illness can be happen.
When we’re passing through a nasty cold or bad case of the flu, it might ruin our hunger. It’s important to stay hydrated and eating smaller portion of food more frequently and listening to our body to know when we’re actually hungry makes it easier to recover faster. The best food will keep us hydrated and give our body extra energy and nutrition to stay strong and healthy.
Next time if you’re feeling this type of sickness, be sure to get plenty of rest and try to take some of these foods to experience a faster recovery.
The best way to recover from a cold is to drink plenty of fluids to stay hydrated and eat phlegm-fighting foods. Here are some of the best ones to pick.
Pineapple juice is Anti-Inflammatory and Suppresses coughs. Made with fresh pineapple, lemon, ginger, honey and cayenne pepper, it sounds more like a smoothie than a medicinal treatment.
Chicken & Sweetcorn Soup has been a long time recommendation by the experts because it has all the essential ingredient to fight with cold. Made in 5 minutes with chicken, egg, corn, ginger, garlic and spring onions.
Stay hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. It’s generally better to eat whole fruit rather than drink it, Popsicle is great as a different way to hydrate and is especially easy on the throat. Buy ones made from 100-percent whole fruit and bonus points if you make your own healthy popsicle.
When it comes to stomach issues (which can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defences for a quick recovery. Here are a few of your best bets.
Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. They’re easy to digest and can help replenish lost electrolytes. Banana smoothie is also healthy, you must add this recipe in your daily diet.
Ginger is incredibly effective at preventing and soothing nausea and other gastric ailments (such as constipation and vomiting). Drinking ginger juice can help keep you hydrated while also soothing tummy troubles. Ginger can also be used as a natural remedy for motion sickness.
It’s not a normal Tea, full of antioxidants and anti-
This Papaya Smoothie recipe is good for improved digestion and stomach health. It will also help you to stay hydrated and to keep you cool on a hot day. Made with main ingredient banana, papaya, honey and fresh curd.
What Not to Eat When You’re Sick
While spicy foods might be good for nasal congestion, they can also be rough on the stomach. Same goes for citrus—it may be beneficial for cold-like symptoms, but fruits like grapefruit, oranges, and lemons can also irritate your stomach lining and cause more pain and discomfort. Steer clear of both if you’re experiencing stomach upset.
Studies show that a high sugar intake can suppress the immune system and cause inflammation—so even though fro-yo sounds like a good idea, skip it when you’re feeling sick.
Recipes high in fat can be more difficult to digest and can trigger stomach pains as a result. Fatty foods are not easy to digest but also increase our sickness as higher amount of oil intake is not good for our body.