Category Archives: Healthy Foods

Healthiest foods of all time.

10 fabulous fruit Salad Recipes

Fresh fruit is the best way to take vitamins, nutritious and other essential elements that are required for healthy body and mind in the form of fruit salad. The best part of fruit salad recipes is that you can take essential elements and vitamins in one bowl while you eat raw fruits separately. They are perfect for breakfast, lunch, and dinner.

Here are 10 quick recipes that you simply have to try when you get a chance.

Greek Yoghurt And Fruit SaladThis fruit salad is best had with Greek yogurt. It’s very easy to make and is a healthy breakfast recipe. It only takes  5-7 minutes to make. It contains vitamins and minerals and is very delicious.


Berry saladBerry salad, served with strawberries, blueberries, and raspberries in a large bowl serve as a tasty light lunch. You can also combine the berry salad with chicken/pork for a healthy meal.


Grape Tomato And Avocado SaladThis is the another healthy salad recipe. Mainly contains tomatoes, avocados, red onion, lemon juice, extra-virgin olive oil and sea salt and you can also add pasta. This is a perfect appetizer for breakfast or lunch.


Cantaloupe and cheese saladSweet, delicious and juicy, these three ingredients give you a refreshing salad. This salad recipe is rich in vitamins and minerals, especially vitamin A which is good for glowing skins.


Autumn Fruit SaladYummy! This is a fresh & crisp salad that is perfect for any meal/snack with fresh, organic red and green apples, banana, and grapes.


Peach and cucumber saladHomemade peach and cucumber salad recipe is the best way to eat fresh and healthy salad. You can also add vinegar and sea salt pretty much by eye without measuring for good taste.


Watermelon and cheese salad Very light and refreshing and easy to make, this is the salad for the summer months when watermelons are sweet and juicy.


Chicken and apple saladThis salad is easily prepared and is very mouthwatering. Low-calorie chicken and apple give it a great flavor. Everyone loves this salad.


Wheat berry saladThis healthy wheat berry salad is very easy to prepare and you can add seasonal vegetables according to your taste. You can take this salad with lunch/dinner.


Waldorf SaladThis simple salad, topped with fruit and low-fat plain yogurt is a perfect option for lunch/ breakfast.


 

Best One-Pot Meals

We all love one-pot meals because of their ease, simplicity, and flavors. All of these recipes have protein, vegetables and grains cooked together in one pot, making dinner extremely easy to prepare and serve. The wonderful variety includes Thai chicken soup, chilli cheese Mac, Spicy Corn Chowder and lots more.

Here are best One-Pot Meals recipes to get you started on your simpler dinner journey.

Creamy Thai Chicken Coconut SoupI am super excited to share this Thai Chicken Coconut Soup recipe. This creamy coconut chicken soup takes only 15-20 minutes to make and the end result is absolutely delicious. Similar Recipes: Thai Coconut SoupThai Coconut & Veg Broth, Authentic Thai Coconut SoupJessica’s Thai Coconut Soup.


Vegetarian Chili Cheese MacThis healthy one-pot meal is so easy to make and you can add in whatever vegetables you like. Perfect for a weeknight dinner. It is very thick, tangy sauce with the smoky chilli powder. Similar Recipes: Veggie Chilli Mac, Cheesy-Veggie Chilli Mac.


Braised Chicken Thighs And Legs With TomatoA really simple and satisfying homemade recipe. Everything is cooked in one pan, which helps to keep the chicken soft, juicy and full of zest. Similar Recipes: Braised Chicken Legs With Olives And Tomatoes, Braised Chicken Chasseur.


Spicy Corn ChowderSpicy Corn Chowder is a perfect warm soup for upcoming cold winter night. This is the best corn chowder recipe you can ever have. Not too much spicy and the kids love it. Similar Recipes: Spicy Chicken Corn Chowder, Spicy Vegan Corn Chowder.


Fried Rice recipeHomemade fried rice is the best way to eat rice. It’s not so difficult to make and you can add in whatever you like. Always use cooled rice or day old rice for making very good fried rice. Similar Recipes: Egg Fried RiceAsparagus Fried Rice.


Coconut chickpea curry recipeCoconut chickpea curry is a simple, healthy recipe, you can prepare this dish for your family in less than 20 minutes. Also, it can be served with rice. Similar Recipes: Lamb Curry With ChickpeasMoroccan Chickpea SoupGolden Chicken And Chickpea Couscous.


Spicy Tomato Baked Eggs recipeThis recipe makes dinner great. There are several traditional recipes for cooked eggs, egg curry, yogurt or eggs baked in tomato sauce. They are all delicious.Similar Recipes: Eggs With Spicy TomatoesIndian Spicy Scrambled Eggs.


Baked Spaghetti RecipeThis delicious spaghetti is one of the best homemade recipes.  Topping of spaghetti is done with cheese and tomato sauce with just a touch of green pepper. Everyone is going to love this dish.Similar Recipes: Chicken SpaghettiBaked American Spaghetti.


 

Gluten Free Recipes For Healthy Living

Gluten is a protein found in wheat, rye and barley mainly present in processed foods like beer, french fries, Malt, seasoned snack foods etc as thickener which is not good for the human diet. A gluten-free diet should be based on naturally gluten-free foods with a good balance of micro and macro nutrients such as meat, fish, eggs, milk and dairy products, legumes, nuts, fruits, vegetables, potatoes, rice, and maize.
Here are 10 Gluten-free recipes with some tips to help you buy gluten-free ingredients!

Probiotic Foods That Are Super Healthy

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.

Here is the list of 10 popular probiotic foods that are super healthy.

Greek YogurtThe most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars. Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).


Sauerkraut (cabbage)Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals.   Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels. Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.


KIMCHIKimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp.It also reduces cholesterol and is a low calorie, low-fat recipe.Similar Recipes: Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.


NattoSoba

Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.


Miso(soybeans)Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system. Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.


beetkvassA traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor. Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.


cottage cheeseCottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.


KombuchaKombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.  Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.


DarkChocolateChocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate. Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.


 

KefirKefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health. Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir.


10 Superfoods for a Healthy Heart

Heart diseases remain the leading killer in the United States. Certain Superfoods are great for helping in lowering the cholesterol, reducing inflammation, maintaining blood pressure and slowing the formation of blood clotting.

When it comes to keeping your heart healthier including the right foods in your diet is necessary. These Superfoods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain tons of vitamins and minerals. Here is the list of top 10 tasty Superfoods for your Heart:

  • Apple Pie Oatmeal
    Preparing Oatmeal in a slow cooker can not be easier. This recipe includes apple juice & cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that helps in lowering the cholesterol and stabilize blood glucose levels.
    Similar recipes: Oatmeal MuffinsOatmeal Cookies, Baked Oatmeal
    Apple Pie OatMeal

 

10 Great Soup & Stew Recipes

Hearty Taco Chilli

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This recipe will surely become your family’s favourite. This is a great chilli recipe that can be prepared with spice added to ground turkey.

Hearty Taco Chilli Recipe: http://bit.ly/2cskdJe

Simple Chicken Soup

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This is a delicious and tasty soup that is served along with fresh bread. It is very quick and simple recipe. You can change the amount as you like.

Simple Chicken Soup Recipe: http://bit.ly/2cskdJe

Chunky Tomato Basil Bisque

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The sweet red pepper increases the flavor of this rich soup.

Chunky Tomato Basil Bisque Recipe: http://bit.ly/2cPPusy

Spinach Lentil Stew

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The red wine vinegar increases the flavor and the carrots give colour to this delicious vegetarian stew. If there are multiple people, mix this stew with rice.

Spinach Lentil Soup: http://bit.ly/2drxp5R

Mac-N-Cheese-Soup

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This is a delicious soup that is easily prepared with cheese and macaroni. It can be prepared really fast.

Mac-N-Cheese Soup: http://bit.ly/2cPQtcb

Tomato Clam Chowder

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This clam chowder from Manhattan is very good for the guests during cold.

Clam Chowder Recipe: http://bit.ly/2ddlnOc

Alaskan Salmon Chowder

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If you are in love with fish, or looking for a soup that is great, then this recipe is meant for you.

Alaskan Salman Chowder Recipe: http://bit.ly/2cAPqx6

Pretty Pepper Soup

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This soup is great for special occasions like anniversaries and Valentine’s Day.

Pretty Pepper Soup Recipe: http://bit.ly/2dhA4Mj

Butternut Bisque

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This is one of the best soups which is filled with Butternut squash.

Butternut Bisque Recipe: http://bit.ly/2d8pyJX

Spicy Goat Meat Stew

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Goat meat is an exotic food . It is very tasty and requires some good recipes to bring out the flavor.

Spicy Goat Meat Stew Recipe: http://bit.ly/2di1ZA7

 

10 Healthy Quinoa Recipes

There are a lot of great reasons why quinoa is considered to be a superfood. It gives you a lot of energy with contents like magnesium and iron. It is full of fiber. In addition, this healthy grain can be a good lunch, dinner or breakfast and can even be taken as a dessert. If you like to cook quinoa, you must try these recipes:-

  • Quinoa Tabbouleh: This tasty dish combines fresh herbs and quinoa and is a great option for a healthy lunch. You can prepare this dish ahead of time and eat for whole week. Here’s the recipe:

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  • Quinoa Pancakes: These mini patties are made of Parmesan cheese, fresh basil and garlic. These are perfect for a light lunch when combined with spinach leaves. You can add more flavor to it by adding a topping of salsa which has zero calories.

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  • Energy-Revving Quinoa: If you are feeling sluggish, then Quinoa is the best thing. It gives you energy with a good amount of magnesium, iron and fiber. The black beans that are filled with protein will keep you very full and satisfied.

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  • Quinoa and Chickpea Burger: These meatless, quinoa and chickpea versions of beef burgers are a great meal for the whole family.

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  • Lemon-Blueberry Quinoa Porridge: If you are tired of oatmeal, you should try quinoa porridge. The porridge is filled with blueberries which are rich in antioxidants and protein filled almonds.

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  • Quinoa Ginger-Pecan Muffins: The muffins that we buy from the market are usually filled with calories and fat. If you want to have a good diet, try these nutty muffins.

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  • Tomatoes with Sausage and Green Goddess Dressing: This is different from the usual salad. It is full of belly-flattening protein because of quinoa and chicken sausage. It is great for lunch.

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  • Quinoa and Onion Risotto with Creme Fraiche and Hazelnuts: This rissoto goes well with pork and ham. Hazelnuts and onions give the risotto a crunchy and chewy texture.

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  • Quinoa Pudding: Quinoa can be eaten as dessert as well. It is very common in countries like Peru to use it in custards and puddings. Quinoa pudding is a glutten free recipe which is similar to rice pudding.

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  • Stuffed Butternut Squash With Quinoa: This dish is great for a vegetarian supper and contains pine nut, pepper and quinoa.

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