Category Archives: Healthy Foods

Healthiest foods of all time.

10 Easy High Protein Smoothies Recipes You Can Make!!

Protein is an important building block of bones and cells in our body. Our body needs protein for hair growth, healthy skin, strong bones, and heart. Protein strengthens the body muscles and immune system and 18-20% of our body are due to protein. Not only this, protein keeps our heart and lung substance fine too. Protein is the easiest, simplest and most effective way to lose weight. The common structure of a protein is a series of amino acids. You require protein in your daily diet to help your body rebuild cells and make new ones. if you drink high protein smoothie it will energize you all day long.

When you want to lose your weight and a good looking body, protein is the king of nutrients. Protein can minimize your hunger and stimulate metabolism, but you won’t shed weight if you don’t eat less calories than you burn.

Protein is very important micronutrient for the body to function smoothly. It helps to exit toxin from the body. The role of proteins is also essential in maintaining the pH levels of your body and refine your mood and reducing stress. Everyone needs to add high protein foods recipes

There are so many foods that you can get high protein from them like chia seeds, eggs, soy, peanut butter, dairy products etc. If you want to stay fit start eating protein-based foods. You can make amazing smoothies for your daily diet it will help you to get in shape!!

In this Blog you will find some incredible high protein smoothies recipes that you can make easily and here are the 10 high protein smoothies:

1.Cherry Almond Smoothie
Cherry Almond smoothie in glass

This is a refreshing cherry almond smoothie. Try the recipe. This smoothie is packed with high protein and full of amazing flavours. If you are a cherry lover then this will be your favourite smoothie once you try it. Healthiest drink for your morning diet!!
Protein source: flax seeds, almonds, milk.

Get the full recipe here

2.Honey Banana Smoothie
Honey Banana Smoothie

This smoothie is full of banana and you just need to put some honey to get the extra sweetness in this yummy smoothie. Power packed smoothie that energizes you instantly. You can add this healthy drink to your daily diet plan.

Protein Source: Greek yogurt, almond milk, banana.

Get the full recipe here

3.Dark Chocolate Protein Smoothie
Dark chocolate smoothie topped with basil leaf

Chocolate lovers are going to crazy when they drink this delicious dark chocolate smoothie. They will want this drink in the morning, noon and evening. This fine dark chocolate is high in antioxidants and can also help to reduce the stress level. Kids also love this delicious drink because it has chocolate.

Protein Source: Dark chocolate, protein powder, milk.

Get the full recipe here

4.Blueberry Banana Smoothie
Blueberry Banana Smoothie topped with blueberries

This blueberry banana smoothie is made simply with banana, almond milk, and blueberries. This recipe just takes a few minutes to make. It has banana which is a good source of protein and carbs. Must try smoothie for health freaks.

Protein source: Greek yogurt, Banana, milk.

Get the full recipe here

5.Chocolate Peanut Butter Smoothie
Chocolate Peanut butter smoothie in a mug

This chocolate peanut butter smoothie tastes great whenever you drink it. This amazing smoothie can be consumed either morning or evening. Chocolate gives this smoothie a rich flavour and it has all the nutrients that your body needs.

Protein Source: Peanut butter, Protein powder, chocolate

Get the full recipe here

You May Also Like: Top 10 high Fiber Snacks Recipes  You Should Make!!

6.Spinach Kiwi Smoothie
Spinach Kiwi Smoothie in a glass

A power packed green smoothie that will be a great way to start your morning with. This smoothie is a healthy combination of kiwi and spinach which makes this smoothie super nutritionist. Energize your morning with this amazing smoothie.

Protein Source: Chia seeds, Spinach, Milk

Get the full recipe here

7.Strawberry Orange Smoothie
Strawberry Orange Smoothie

If you want a quick drink that keeps you full in the morning and it has to be healthy then you will definitely go for this delicious smoothie. This smoothie will keep you cool in summer and you’ll  get the protein from this drink as well.

Protein Source: Milk, protein powder, greek yogurt.

Get the full recipe here

8.Almond Coconut Smoothie
Almong coconut smoothie in a glass and topped with chocolate garnish

Almond coconut smoothie is full breakfast packed in a glass. It’s absolutely a delicious way to start your day. This smoothie has a creamy texture and lots of nutritious goodies in there to make you feel great!

Protein Source: Almonds, milk.

Get the full recipe here

9.Blueberry Mango Smoothie
Blueberry Mango Smoothie in a glass topped with blueberry

Blueberry-mango smoothie is a quick and healthy recipe that has only four ingredients- Blueberry, mango, greek yogurt, and milk. You just need to blend them and you are good to go to drink this delicious smoothie.

Protein Source: Greek Yogurt, milk.

Get the full recipe here

10.Peanut Butter Oatmeal Smoothie
Peanut Butter Oatmeal Smoothie

If you want a complete breakfast in your busy life then this easy peanut butter oatmeal smoothie is a great option for you. A thick and creamy smoothie loaded with lots of protein and fiber. A complete power packed smoothie for the breakfast and a midday snack. This drink will keep you fit.

Protein Source: Peanut butter, Soy milk, Oats.

Get the full recipe here

You May Also Like: Top 8 Egg Free Cupcakes Recipes That You Should Try!!

Top 10 High Fiber Snacks Recipes You Should Make!!

Fiber plays a  very important role for our body.Fiber is good for our digestive system. It helps to balance our digestive system and support our immune system from diseases. The recommendation of fiber for people in daily intake is 25 grams for women and 38 grams for men but most of the people take half of that amount per day.

Fiber also may promote weight loss and low blood pressure and fight against constipation. If anyone have some digestive problems then they should intake high fiber foods in daily life. If you want to live a healthy lifestyle then you should add dietary fiber to your diet. Dietary fiber, along with a well-balanced diet, is the key for good health!

In our busy life, we often choose the most convenient seal packed or fast foods when we should be going for fruits and vegetables, as they are great sources of fiber. There are many kinds of fruits and vegetables that contain high fiber and other important nutrients which help you to prevent your body from colon cancer, heart diseases, constipation and hair loss.

Here are the delicious top 10  high fiber snacks recipes that you should make:

1.Oats Muffins
Oats muffins

Oats are a rich source of fiber and vitamins. Making muffins with oats is the best idea for a healthy snack. These oats muffins have all the nutritional values in itself. Try the easy and simple muffin recipe.

Get the full recipe here

2.Popcorn
Popcorn

If you want to increase your fiber intake, Popcorn may be the best snack for you that you can eat. Air popped popcorn is very high in fiber. Who doesn’t love popcorn? This is the perfect snack that you enjoy while watching a movie.

Get the full recipe here

3.Orange Spinach Smoothie
Orange spinach smoothie in jar

If you are a smoothie lover plus a health freak person then this orange spinach smoothie is for you. A light and nutritious smoothie that you can enjoy any time. It will energise you by its taste.

Get the full recipe here

4.Sweet Potato Fries
Sweet Potato Fries

This crispy sweet potato fries recipe is delicious, easy to make, perfectly seasoned, and guaranteed to disappear pretty much easily. This snack will definitely amaze your family and friends. Add this amazing recipe to your diet.

Get the full recipe here

5.Black Bean Brownies
Black bean brownies

You will never imagine that you can make brownies with black bean but these brownies don’t taste like bean at all. You will be amazed after eating these healthy and delicious black bean brownies. Black beans have loads of fiber and other necessary nutrients that the body needed.

Get the full recipe here

6.Crispy Roasted Chickpeas
Crispy roasted chickpeas in the bowl

Another movie snack with the goodness of fiber and protein. If you eat half of a cup of these roasted chickpeas this will give you 6 grams of fiber and 6 grams of protein. This is a popular snack with teenagers.

Get the full recipe here

7.High Fiber Quinoa Granola
Quinoa Granola in a bowl

Quinoa Granola recipe is a super healthy snack with fiber. It has all the vitamins and essential nutrients that your body needs. Simple and easy to make recipe. It is great served with yogurt and milk.

Get the full recipe here

8.Banana Berry Oatmeal
Banana berry oatmeal in a bowl

Banana berry oatmeal is a great healthy snack option for you if you have constipation or digestive problems Because in this recipe all the ingredients are full in fiber and protein that will help you to prevent from constipation.

Get the full recipe here

9.Raspberry Cream Cheese Toast
Raspberry on the top of the toast and chocolate spills on the top of the toast

This easy raspberry cream cheese toast recipe will amaze your guest by its flavours. You can be generous while putting raspberry because a cup of raspberry has 8 grams of fiber, so it is a great healthy treat for your family and friends.

Get the full recipe here

10.Flax Vegan Pancakes
flax vegan pancakes in plate topped with banana and strawberry

Flax vegan pancakes are some of the best pancakes. It has flax seed which is the good source of high fiber. This recipe is incredibly delicious and adaptable. You can make an amazing snack by using basic ingredients like flax seed, whole wheat flour and fresh fruits.

Get the full recipe here

High fiber foods are relatively good for the body and these foods are very effective for those who have digestive problems and heart disease. If you want to decrease the risk of colon cancer, dietary issues ,inflammation and hair loss  then start eating high fiber foods and add these healthy snacks to your diet.

Top 8 Egg Free Cupcakes Recipes That You Should Try!!

Everyone knows that Eggs are highly nutritious and the good source of protein, versatile and delicious as well. But, what if eggs aren’t an option?

For some people, its hard to eat eggs because of their diseases, eggs are off limits due to dietary preferences, restrictions or allergies. And, although eggs are relatively low in cost, the price of eggs can hike up due to several reasons, including egg shortages caused by a bird flu virus outbreak.!

Some people don’t eat up eggs for ethical reasons. People start wondering what if eggs, not a choice then what will be the alternate of the egg. especially when it comes to baking and making cakes and cupcakes without eggs, they may be confused how to make egg free cupcakes?

who doesn’t love the cupcake? Cupcakes are the favorite treat of any party, birthdays or any kind of occasion. If cupcakes are egg free it would be great for those who are on egg-free diet or allergies.

Whether you are following a vegan diet plan or swapping out eggs as you make a new cuisine, we always reach for egg alternatives in cooking and baking. In this blog, we are covering the egg free cupcakes that you can make at your home without any difficulty!

Here are the best egg free cupcakes recipes that you can try:

  • Eggless Chocolate Cupcakes

    Chocolate cupcakes
    Image Courtesy-Ketchupp – India’s biggest food discovery platform

    Chocolate is loved by everyone and if we talk about chocolate cupcakes they always make us think of parties and celebrations! This is a simple egg-free cupcake recipe that will become a family favorite. This chocolate cupcake is loaded with chocolate and topped with choco chip.

    Get the complete recipe here

  • Eggless Vanilla Cupcakes

    Vanilla Cupcake
    Image Courtesy- Joy of Baking

    Wondering for a party dessert! Egg free vanilla cupcakes are super easy to make with just a few ingredients. Eggless vanilla cupcakes are moist, tender and well baked. These eggless vanilla cupcakes are amazingly fluffy and bursting with delicious flavour.

    Get the complete recipe here

  • Egg Free Strawberry Cupcakes

    Strawberry cupcakes
    Image Courtesy-Mama Knows Gluten-Free

    If you are looking for a quick and egg free recipe for your home party then these eggless strawberry cupcakes are the perfect recipe. This eggless strawberry cupcake is super simple, easy and effortless recipe.

    Get the complete recipe here

  • Egg Free Banana Cupcakes

    Banana Cupcake
    Image Courtesy-Betty Crocker

    If we are talking about healthy, the first thing comes to our mind is “fruits”. Fruits are the healthy choice to put in our dessert, so if you make something healthy, Egg-free banana cupcakes are the great option for you. It has nutrition plus delicious flavors as well.

    Get the complete recipe here

  • Eggless Raspberry Cupcakes

    Raspberry cupcakes
    Image Courtesy-qbebe.ro

    This is a classic egg-free raspberry cupcake recipe. The core ingredient of this dish is raspberry and almond buttercream. This one is so simple and quick that you will certainly feel you are doing nothing while preparing this recipe.

    Get the complete recipe here

  • Egg free Coconut Lime Cupcakes

    Coconut Lime Cupcake
    Image Courtesy-Food Network U

    If you are looking for something out of the box for your party, Egg-free coconut lime cupcakes recipe is definitely for you. These cupcakes have the aromatic sense of coconut and lime that give these cupcakes a different flavor from other cupcakes.

    Get the complete recipe here

  • Egg Free Lemon Gem cupcakes

    Lemon cupcakes
    Image Courtesy-Flora

    Egg free lemon gem cupcake is a definite need to try dessert if you love to experiment in your cooking. This will amaze your guests by its authentic and subtle lemon flavour. These lemon cupcakes will be the centre of attraction of any party.

    Get the complete recipe here

  • Ginger and Pistachios Eggless Cupcakes

    Ginger and pistachios cupcakes
    Image Courtesy- Yummly

    Ginger and pistachios is the most authentic egg free cupcakes recipe. This recipe has all the soul-satisfying elements that you could think of. These cupcakes are very healthy. If You have a little one with egg allergy, this egg free ginger and pistachio cupcakes recipe is for you.

    Get the complete recipe here

10 Best Sugar Free Chicken Recipes

Today diabetes is becoming a serious problem. People often eat a lot of sugar in their food. Diabetes is a condition that damages the body’s capability to process blood glucose. If u intake much sugar in your daily meal, it affects your body a lot .

Experts also believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. We should highly focus on sugar-free food recipes. It will prevent you from heart diseases, acne, inflammation, cancer, depression and many other fatal diseases.

Sugar may also increase the risk of your heart disease. Sugary foods and beverage also develop the risk of acne. Foods that are high in glycemic indexes, such as processed sweets, raise your blood sugar more quickly than foods with a lower glycemic index.!

In this blog, we are covering 10 sugar-free chicken recipes that are healthy and will prevent you from the risk of diabetes. Here’s the list of sugar-free chicken recipes:

1.Teriyaki chicken

Teriyaki chicken
Image Courtesy-Sweet Baby Ray’s

This teriyaki chicken is the best dish with so many fresh flavours. Juicy and tender chicken breast cooked in a delicious teriyaki sauce makes this dish a healthy option for your sugar-free lunch.

Get the complete recipe here

2.Coconut Chicken Soup

Coconut chicken soup in a bowl
Image Courtesy-Van’s Kitchen

The incredibly rich coconut aroma of this easy Coconut chicken soup will warm your belly and soul. This soup is low carb and free of sugar. You can add this amazing soup to your diet if you are diabetic.

Get the complete recipe here

3.Prosciutto Wrapped Chicken Breast

Prosciutto chicken breast
Image Courtesy- Whole Food Republic

If you are wondering for a quick and easy dish for your weeknight dinner party, Prosciutto wrapped chicken breast will be an ideal meal. Prosciutto is a light, easy and healthy way to bake the perfect juicy and delicious chicken breast.

Get the complete recipe here

4.Instant Pot chicken chilli

Chicken chilli
Image Courtesy-The Daily Meal

This instant pot chicken chilli is a definite need to try dish if you love to cook in an instant pot. A super easy dish that takes less than 30 min to prepare. Low carb and sugar-free recipe.

Get the complete recipe here

5.Crockpot Ranch Chicken

Ranch Chicken
Image Courtesy-tablespoon.com

This Crockpot Ranch Chicken is simple, healthy and soul-satisfying and it is just the type of low carb comfort meal that you need after a long day! You can add your favourite ranch dressing on the top of the chicken.

Get the complete recipe here

6.Dijon Broccoli Chicken

Broccoli chicken
Image Courtesy- KitchMe

It is a great combination of chicken and broccoli together. This simple stir-fry of broccoli, garlic and chicken strips in a sauce flavoured with Dijon mustard and soy sauce. Extremely healthy and sugar-free chicken recipe.

Get the complete recipe here

7.Crispy Chicken Strips

Crispy chicken strips
Image Courtesy-gnom-gnomd

Everyone enjoy these tender,  juicy and crispy chicken strips. This is a delicious comfort food that no one will want to deny to eat these chicken strips. These low carb chicken strips are very flavourful and plus they are completely sugar-free. Best treat for a diabetic person.

Get the complete recipe here

8.Balsamic Chicken

Balsamic chicken on a plate
Image Courtesy-Betty Crocker

This dish is a light, easy and perfect meal for a weeknight dinner. Juicy and tender chicken thigh takes this dish into another level. This dish has lively flavours of basil and thyme which give an aromatic touch to this dish.

Get the complete recipe here

9.Parmesan Crusted Chicken

Parmesan Crusted chicken
Image Courtesy- Don’t Sweat The Recipe

If you are looking for a great chicken dish that is healthy yet delicious in taste, Parmesan crusted chicken is the best dish for you. This is sensational low carb and very low glycemic food recipe. It just takes less than 30 min to be finished.

Get the complete recipe here

10.Baked Pesto Chicken

Baked Pesto Chicken
Image Courtesy- NYT Cooking – The New York Times

This easy baked pesto chicken is a tasty dinner that you can make for your friends and family get together. Baked pesto chicken recipe is out of this world. Smoother chicken breast and thigh in pesto creates a fantastic flavour. This recipe is low-carb, Keto, gluten-free, low-glycemic, and South Beach Diet friendly. You should definitely add this dish to your diet.

Get the complete recipe here

10 Best Healthy Lunch Recipes For Atkins Diet

Atkins Diet is a low carb diet. This diet focuses on protein and high fibre food. When you are following the Atkins diet you have to reduce the level of carbohydrates. Sometimes it can be challenging to eat low carb food. It is easy to eat a slice of pizza and order a burger but these are not a healthy option if you are an Atkins diet follower!

Eating junk food can be a bad move for those who follow the Atkins diet because junk food contains a lot of carbohydrates. Eating junk food like pizza, burgers, french fries, pasta is a poor choice for lunch if you want to lose weight or stay healthy!

A healthy lunch leads to a healthy eating rest of your day. Once you determine yourself and committed to eating low carb lunches. Now its time to take a look at all the delicious low carb lunch options you can easily add to your daily routine.

Here’s  the list of 10 Best Healthy Lunch Recipes for Atkins Diet :

  • Cauliflower & Shrimp Salad

    Cauliflower and shrimp salad
    Image Courtesy- The Natural Nurturer

    This shrimp salad uses fresh and finely chopped cauliflower that gives this salad a fresh aroma and a wonderful flavour. This salad has all the important nutrients that a body needs. Shrimp add protein to the meal to keep you feeling full.

    Get the detailed recipe here

  • Chicken Asparagus Lemon Stir Fry

    Chicken lemon stir fry in a bowl
    Image Credit- Bishop’s Orchards

    The flavours of chicken and asparagus compliment each other. This dish has lots of low carb and protein in itself. Stir-fry the asparagus until just crisp gives it that smoky, rich and aromatic flavour.

    Get the detailed recipe here

  • Barbacoa

    Barbacoa
    Image Credit – Closet Cooking

    Barbacoa is traditionally a popular dish. Generally, the preparation of this dish is slow cooker over an open fire to roast the meat. This barbacoa can go with many different lunch ideas. You can wrap it in lettuce, serve with rice and quinoa.

    Get the detailed recipe here

  • Veggie Sushi Rolls

    Veggie Sushi rolls in plate
    Image Credit- From the Grapevine

    This sushi recipe is vegan-friendly and fun to make.sushi is actually off limits to those following a low-carb diet like Atkins diet. However, you can revive the sushi experience with this veggie version in your way.

    Get the detailed recipe here

  • Shakshuka

    porched eggs
    Image Credit- Incredible Egg

    If you are searching for cheap low carb food then eggs are one of the best foods for any low carb diet follower. Shakshuka consists of eggs poached in a spicy tomato sauce and is a staple food in Morroccon and Egyptians. You can add this dish to your Atkins diet.

    Get the detailed recipe here

  • Chicken Quesadilla

    Chicken quesadilla on plate
    Image Credit- Pumpkin ‘N Spice

    Chicken quesadilla has an impressive look and taste with little preparation. Tender chicken and cooked beans, veggies are a tasty delight when it mixed with cheese and stuffed in a tortilla to create an amazing chicken quesadilla.

    Get the detailed recipe here

  • Pecan Crusted Chicken

    Fried chicken
    Image Credit- Betty Crocker

    If you are looking for a healthier, low carb option of fried chicken. This crusted pecan chicken recipe is for you. This dish has a healthy combination of chicken and pecan. One of the authentic low carb lunch recipe that gives your taste buds a great flavour!

Get the detailed recipe here

  • Low Carb Zucchini Lasagna

    Zucchini Lasagna
    Image Credit Meals, Heels & Cocktails

    Zucchini lasagna is a delicious, low carb, wheat free, gluten free lasagna that’s loaded with green veggies. This is so amazing that you will not miss the pasta if you are on Atkins diet. This is one of the healthiest low carb recipes.

    Get the detailed recipe here

  • Apple Chicken Salad

    Apple chicken salad in a plate
    Image Credit- Betty Crocker

    If you want to lose weight while eating salad this is the perfect and easy salad for your lunch. It’s also a great way to use leftover precooked chicken in this salad. Healthy and full of great flavours!

    Get the detailed recipe here

  • Eggplant Pizza

    Eggplant pizza
    Image Credit-Oatmeal with a Fork

    Vegetarian carb-free lunch ideas can be hard to come, but this delightfully easy dish can be completely meatless yet healthy treat for pizza lovers. It’s hard to reach for a low carb diet follower to eat pizza but this eggplant pizza is an amazing alternative for them.

    Get the detailed recipe here

 

 

 

keto diet

Top 10 Healthy breakfast ideas for keto diet

keto diet
Photo Courtesy: Tastyfix

A healthy low carb breakfast can set the tone for all day, so make sure it’s delicious and satisfying too! Whether it’s a quick coffee to get your day started or a full-blown bacon, cheese and egg, pancake Sunday breakfast, everybody likes the first meal of the day. Our full collection of keto breakfast recipes should encourage you to mix breakfast up a bit and try to combine new things in your morning routine.

Here’s the list of 10 healthy breakfast ideas for keto diet.

1. Cowboy Breakfast Sandwiches

cowboy breakfast sandwiches
Photo Courtesy: Pinterest

Cowboy Breakfast Sandwiches are a healthy option for your starting of the day. It has all the important nutrients that you needed on your whole day. We start this dish off with roasted sweet potato hash, fresh farm scrambled eggs, and home-made turkey sausage to make this meal a good choice for morning breakfast.

Here’s the complete recipe of Cowboy Breakfast Sandwiches.

2. Fried Egg & Carnitas Hash

Fried Egg & Carnitas Hash
Photo Courtesy: Pinterest

Fried eggs and carnitas hash is a great way to use up leftovers, the hash is a fast and simple meal. Try this healthy and tasty meal with your family and friends, they will definitely like this quick and easy recipe.

Here’s the complete recipe of Fried Eggs & Carnitas Hash.

3. cream cheese pancakes

cream cheese pancakes
Photo Courtesy: Genius Kitchen

If you’re following a keto diet, you’ll love this low carb cream cheese pancakes recipe. It can help you get weight loss phase. It is the best breakfast for the morning.

Here’s the complete recipe of Cream Cheese Pancakes.

4. Banana Coconut Chia Pudding

Banana Coconut Chia Pudding
Photo Courtesy: Daily Garnish

 Coconut Chia Pudding with Banana made with only 5 ingredients and no added sugar is a creamy, sweet treat that works for morning breakfast. It is just needed only 10 min prep time. This banana coconut chia pudding is gluten-free, vegan, and paleo-friendly, and is a delicious breakfast or dessert recipe or a sweet snack.

Here’s the completed recipe of Banana Coconut Chia Pudding.

5. Becan and Egg Pie

bacon and egg pie
Photo Courtesy: Viva NZ

Try this simple crustless bacon and egg pie. By the time the oven is heated, you will have thrown it all together. wheat free, Gluten-free, full of nutrition.

Here’s the complete Recipe of Becan and Egg Pie.

6. Bacon, Egg, Avocado and Tomato Salad.

bacon, egg, avocado and tomato salad
Photo Courtesy: Eating Atkins

The salad is the perfect meal for starting a day. This bacon, egg, avocado and tomato salad is a quick and easy salad recipe, it needed only a few ingredients and a minimal amount of prep time.

Here’s the full recipe of Bacon, Egg, Avocado and Tomato Salad.

7. Avocado Stuffed Eggs

avocado stuffed egg
Photo Courtesy: Food Network

Avocado Stuffed Eggs Everyone’s favorite picnic finger food gets a fresh and flavorful update with this healthy avocado stuffed eggs. These stuffed Eggs are also a great breakfast idea that is good for a keto diet.

Here’s the complete recipe of Avocado Stuffed Eggs.

8. Apple With Almond Butter

Apple With Almond Butter
Photo Courtesy: That Clean Life Blog

 It’s just a perfect match apple and almond butter healthy combination of complex carbohydrates, protein, and healthy fats. Put a scoop freshly ground almond butter onto the middle of a plate and place green apple slices around the almond butter. Nothing is better than this meal for your breakfast.

Here’s the complete recipe of Apple with Almond Butter.

9. Bacon Pancakes 

Bacon Pancakes
Photo Courtesy: Yummy.ph

These bacon pancakes are satisfied both the sweet and savory senses. Surprise your family with this bacon pancakes breakfast recipe one weekend morning. This is a perfect dish for you when you follow a keto diet plan.

Here’s the completed recipe of Bacon Pancakes.

10. Low Carb Waffles

Low Carb Waffles
Photo Courtesy: lowcarb-ology

These healthy fluffy low carb vanilla waffles are a hearty breakfast, snack or even dessert, packed with protein- Without the need for protein shakes.

Here’s the complete recipe of Low carb Waffles.

10 Best Creepy Snacks for Halloween Party!!!

Halloween is celebrated on the eve of October 31. This festival is celebrated before Cristian feast of All Saint’s Day. In ancient time during the Celtic festival of Samhain, people lighted bonfires and wore costumes to ward off ghosts but nowadays Halloween is enjoyed and celebrated by everyone. On this day, people dress up like little monsters, ghosts, Dracula or witches. As time passed, the custom of adults dressing up as demons changed and the children took over. Many people organise Halloween parties, costume contest and many other fun activities to enjoy this fest. Most of the people plan this crazy festival for more than a month. As kids go from door to door, they knock at each house’s door and cry “trick or treat”. People then give the children apples or buns and later candy, chocolates to keep from being tricked.

Now once you’ve picked out your costume and invited your guests, one of the most important things left to plan for your Halloween party is food! This is the day when it’s acceptable to prepare monster tongue from strawberry. These are the best spooky ways to enjoy Halloween party!!!

In this blog, we have collected  10 best creepy snack recipes for your Halloween party:

  • Deviled Spider Eggs

    Eggs
    Image Courtesy- Cook123

    Black olive spiders lie in waiting atop delicious deviled eggs. These spooky deviled spider eggs are an absolutely delicious treat. This creepy-crawly spider will be a hit at your Halloween party.

    Get the recipe here

  • Meatball Mummies

    meatball
    Image Courtesy- IOL

    These Meatball mummies are a fun, easy, and delicious Halloween food idea. Perfect for a savoury snack at your Halloween party. These meatball mummies are as tasty as they look.

    Get the recipe here

  • Pumpkin Cheese balls

    Cheese balls
    Image Courtesy- Betty Crocker

     Pumpkin shaped cream cheese balls that are the perfect appetizer for a Halloween party or Thanksgiving! This is filled with fiesta spice, cheddar cheese inside. These small cheese balls look cute and so tasty.

    Get the recipe here

  • Poison Toffee Apples

    Apple
    Image Courtesy- Little Rock Soiree

    These sinister sweets could also double as a centrepiece for your dessert table. These black “poison” toffee apples are the ultimate wickedly sinister Halloween treat and they will make their own presence in the party.

    Get the recipe here

  • Mummy Mini Pizza

    Pizza
    Image Courtesy- Smart Restaurants

    Mummy mini pizzas are a fun and easy food that kids can make for Halloween! You’re going to love these vegan Halloween mummy mini pizzas. This recipe is very simple and incredibly delicious. Kids will love this crazy mummy mini pizzas.

    Get the recipe here

  • Shrunken-Head Punch

    Apples
    Image Courtesy- Recipes – Sainsbury’s

    Shrunken Head Party Punch is made with fruit juices, lemon-lime soda and a splash of grenadine and the floating “shrunken head” made from apples. No Halloween party is complete without a ghoulishly red bowl of Shrunken Head Party Punch.

    Get the recipe here

  • Stuffed Jack-o-Lanterns

    bell pepper
    Image Courtesy-365 Days of Easy Recipes

    Stuffed jack -o- Lanterns make a fabulously healthy Halloween meal idea! They are surprisingly simple and easy to make recipe for your spooky Halloween dinner. These peppers are stuffed with green veggies, flavoured beef, mushrooms, olive and rice.

    Get the recipe here

  • Graveyard Cake

    Cake
    Image Courtesy- Food Network

    The perfect centrepiece for a Halloween celebration, this cake is guaranteed to make your party extra creepy. This cake is going to be a centre of attraction of your Halloween party. You can add scary candies on the top of the cake.

    Get the recipe here

  • Dracula Dentures

    cookies
    Image Courtesy-Nerdy Mamma

    These quick and easy Halloween desserts that look just like Dracula’s dentures are sure to spook and delight. This Dracula Dentures recipe is made from marshalls, chocolate chip cookies, almond slices and a little red frosting.

    Get the recipe here  

  • Bat Truffles

    Truffles
    Image Courtesy- Butter and Baggage

    Bat Truffles will make the perfect party food for this Halloween’s party table. Rich chocolate centres and spooky bat wings make these amazing party treat for Halloween. These will blow your guest’s mind!!!

    Get the recipe here

Best Food Recipes for Alzhemier’s

Doctors always say that “you are what you eat”. Healthy eating is a key to be fit and prevents you from a disease. Everyday we’re finding new links between a healthy diet and healthy lives so it is good to eat healthy food to prevent diseases like Alzheimer. Alzheimer is dementia that causes memory problems. People start fails to remember things because of this disease. There’s no definitive answer as to what causes memory loss, but the risk for Alzheimer’s does increase as you get older. We don’t know the exact cause or causes, but exercise and a healthy diet are some recommended ways to reduce your risk.

Here’s the list of Best Food Recipes for Alzheimer’s:

  • Strawberry and Chia Pudding

    Strawberry and chia pudding
    Pic Courtesy- Big Hair and Foodie Fare

    For vegetarians, it can be difficult to find good sources of  Omega 3 Fatty acid. Chia is a great option. It’s versatile and can take on different textures depending on preparation how you make pudding. Pudding is a great introduction to this power-packed little seed. It’s silky and delicious, and who can resist fresh strawberries?

  • Aubergine Pizza

    Pizza
    Pic Courtesy-Galbani

    It can be difficult to eat right when unhealthier foods are so tempting. Pizza is definitely one of them but when it comes to health Aubergine Pizza is a great alternative. This dish is very easy to make and joy to serve.

  • Turmeric Tea

    Turmeric Tea
    Pic Courtesy- T2 Tea

    This creamy drink made of turmeric, creamy almond milk and soothing cinnamon. Turmeric is a spice which contains a compound called curcumin. Curcumin has anti-inflammatory properties that help to prevent Alzheimer.

  • Quinoa and Lentil Salad

    Quinoa
    Pic Courtesy- Kris Carr

    This salad is a great way to take advantage of lentil and quinoa and it also has colourful vegetables. They are full of great nutrients, fibre and protein which makes them a really easy way to get a healthy salad.

  • Apricot Glazed Salmon

    Salmon
    Pic Courtesy- Foxes Love Lemons

    Salmon is a great source of omega-3s and this dish has versatile flavours. This flavorful dish pairs well with brown rice or your whole grain of choice. It is an amazing and easy to make recipe.

  • Vegetarian Chili with Tofu

    Tofu
    Pic Courtesy- Tastefulventure

    A healthy chilli recipe is a great way to enjoy your food without feeling deprived. It’s hearty and savoury thanks to the tofu and the legumes, which are high in B vitamins and iron. This version is not only a great dish for Alzheimer’s prevention, but it’s also a source of omega fatty acids.

  • Baked Bean

    Beans
    Pic Courtesy- Pinterest

    If beans aren’t a regular part of your diet, they should be. Baked beans are high in fibre and protein, and low in calories and fat, they also help keep your mind sharp. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer’s.

  • Slow Cooker Shredded Chicken Tex-Mex

    chicken
    Pic Courtesy- Restless Chipotle

    A slow cooker is a really efficient way to get lots of flavour out of your food without adding extra fat or salt. This recipe is on the list because it’s healthy, easy, and is a really great way to introduce you and your family to beans/legumes.

  • Avocado, Mango and Grilled Chicken Salad

    Salad
    Pic Courtesy- The Chunky Chef

    This exotic salad is easy. The bright yellow mango with the green avocado makes for a tasty and beautiful dish. If you’re a little bit bored of grilled chicken salads, you can always try our Avacado, mango and shrimp salad or go for a vegan option with our Avocado Mango salad.

  • Banana Nut Smoothie

    banana smoothie
    Pic Courtesy- girlwithcurves.com

    You need a tall glass of this banana nut smoothie for breakfast. It has everything you need to start the day right, plus its dairy free. This smoothie is super easy smoothie keeps you full until lunch thanks to protein-packed Greek yoghurt, plus healthy fat from peanut and almonds.

10 Kale Recipes Ideas that are Healthy and Tasty.

Kale is one of the healthiest vegetables on the planet that is popular all over the world. It is a member of the cabbage family. There are many kinds of kale available like green or purple that have smooth or curly leaves. Kale is called the nutritional powerhouse that contains vitamin A, C, K, B6, Manganese, calcium, copper, Potassium, Magnesium. The nutrients which kale contains support healthy skin, hair, and bones. The fiber content improves metabolism and contributes to cardiovascular health.

Here’s the list of top 10 Healthy Kale recipes.

1. Whole-Wheat Pasta with Kale and Roast Chicken

Whole-Wheat Pasta with Kale and Roast Chicken
Photo Courtesy: Recipesbnb

It is a quick Italian meal of whole-wheat pasta with kale and roast chicken. It doesn’t get much more nutritious than this! It lends itself to extra fiber and good carbs. Roasted chicken adds lean protein and kale is one of the super-foods of the moment. It’s a tasty and healthy way to enjoy the goodness of kale.

Here’s the complete recipe of Whole-Wheat Pasta with Kale and Roast Chicken.

2. Two-Bean Soup With Kale

Two-Bean Soup With Kale
Photo Courtesy: NYT Cooking – The New York Times

Two-bean kale soup is quick and easy to prepare recipe.  Easy two-bean soup with kale is a perfect option for a light meal. This is a hearty vegetarian soup to warm you up after a brisk winter walk. Always serve this as piping hot.

Here’s the complete recipe of Two-Bean Soup With Kale.

3. Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Raw Kale, Grapefruit, and Toasted Hazelnut Salad
PhotoCourtesy: The Taste Space – WordPress.com

If you’re a salad person, this is a perfect option for you. It’s a totally tasty salad that showcases everything kale has to offer. It’s perfect for a summer party but it tastes great anytime. Grapefruit and Avocado with Seared Salmon not only provide great taste but also appealing presentation.

Here’s the complete recipe of Raw Kale, Grapefruit, and Toasted Hazelnut Salad. 

4. Braised Kale Frittata

Braised Kale Frittata
Photo Courtesy: David Lebovitz

You can try this easy baked Braised Kale Frittata instead of the normal omelet for breakfast or a light dinner. It’s a quick and easy recipe which takes few ingredients and a minimal amount of time. But the taste of these kale frittatas is really good!

Here’s the complete recipe of Braised Kale Frittata

5. Braised Kale, Sausage, and Creamy Polenta

Braised Kale, Sausage, and Creamy Polenta
Photo Courtesy: NYT Cooking – The New York Times

This is a beautiful & tasty vegetarian dish, but if you’re feeling more hungry, you could add some other good ingredients to the mix. The creamy texture of this dish will definitely blow your mind.  Enjoy this healthy and tasty dish with your friends/family.

Here’s the complete recipe of Braised Kale, Sausage, and Creamy Polenta

6. Roasted Squash and Kale Salad

Roasted Squash and Kale Salad
Photo Courtesy: Yay! For Food

This colorful vegetarian salad is filling enough to be a meal and features roasted butternut squash, toasted pumpkin seeds and the massaged kale. This salad is great for the party because you dress it ahead of time and served as a complimentary dish.

Here’s the complete recipe of Roasted Squash and Kale Salad.

7. Chicken and White Bean Soup with Kale

Chicken and White Bean Soup with Greens
Photo Courtesy: Food & Nutrition Magazine

This Chicken Kale White Bean soup recipe is very easy, healthy, and delicious. with full of nutritious ingredients to keep your eaters stay healthy. This green veggie chicken soup is a perfect light lunch option in winter days.

Here’s the complete recipe of Chicken and White Bean Soup with Kale. 

8. Acorn Squash and Kale Over Penne

Acorn Squash and Kale Over Penne
Photo Courtesy: www.pinterest.com

Chicken and white bean with kale is a delicious way to enjoy kale. You can serve nutrient-rich acorn squash and kale over budget-friendly penne pasta for a quick, easy, and healthy supper that won’t break your pocket. Enjoy this quick & easy recipe.

Here’s the complete recipe of Acorn Squash and Kale Over Penne.

9. Crispy Tamari Kale Chips

Crispy Tamari Kale Chips
Photo Courtesy: Meghan Telpner

It’s an easy recipe and takes 30-minute baked kale chips with a cheesy, crispy coating! It’s a healthy, nutrient-rich snack that’s entirely plant-based. These crispy vegan kale chips go perfectly with sea salt.

Here’s the complete recipe of Crispy Tamari Kale Chips.

10. Braised kale with Bacon

braised kale with bacon
Photo Courtesy: 17 Recipes

It’s a recipe for Braised Kale with Bacon. It’s a simple and healthy side dish ready from start to finish in 15 minutes. This recipe goes well with all kinds of kale as well as collard greens. The combination of salty bacon with the sweetness of the apple juice is great!

Here’s the complete recipe of braised kale with bacon.

 

Top 10 Healthy Mushroom Recipes !!!

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which helps to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best 10 Mushrooms recipes with video instructions on our search engine for foodies. (Tastyfix) :

1. Enoki Mushroom Recipe

Mushrooms
Image Courtesy- Just One Cookbook

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure. This dish is very delicious and easy to make.

Here’s the full recipe of Enoki Mushroom

2.Chanterelle Mushroom Risotto Recipe

mushrooms
Image Courtesy- NYT Cooking – The New York Times

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in their diet. It will give the best flavours when we use dried and fresh mushrooms. This dish will be a fantastic meal for those who love mushrooms.

Here’s the simple recipe of Chanterelle Mushroom Risotto 

3.Morel Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Morel Mushrooms are wild mushrooms that come in colour from grey to brown to almost black. They are found mostly in the spring season. This recipe is just an amazing way to start your dinner.

Here’s the full recipe of Morel Mushroom 

4.Oyster Mushroom Recipe

mushrooms
Image Courtesy- Salu Salo Recipes

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat. Oyster mushrooms make a surprisingly tasty side dish or snack. This is a delicious recipe to make and a quick meal as well.

Here’s The quick recipe of Oyster mushroom 

5.Shiitake Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Try this healthy version of mushrooms. Shiitake mushrooms have medicinal qualities which make them healing when eaten regularly. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.

Here’s The full recipe of Shiitake Mushroom

6.Stuffed Portobello Mushrooms Recipe

mushrooms
Image Courtesy- Muy Bueno Cookbook

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta. This can be a party snack.

Here’s the simple recipe of Stuffed Portobello Mushroom

7.Porcini Mushroom Soup Recipe

Mushroom
Image Courtesy- Hedgehog Mushroom recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms. It is a healthy soup, you can add this soup to your daily meal.

Here’s the complete recipe of Porcini Mushroom Soup

8.Vegetarian Stuffed Mushroom Recipe

mushrooms

Image Courtesy- Fresh City FarmsThis healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner appetizer. Vegetarian stuffed mushroom is a restaurant-worthy appetizer stuffed with cream cheese, garlic, Parmesan cheese. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.

Here’s the Quick recipe of Vegetarian Stuffed Mushroom

9.Balsamic Mushroom Chicken

Mushrooms
Image Courtesy- So hungry I could blog

This one-pan meal is the fast and fancy dinner you’ve been looking for. Balsamic mushroom chicken is an authentic dish that gives your taste buds a different flavour. When you’ll eat this incredibly delicious dish, you’ll feel amazing.

Here’s the complete recipe of Balsamic Mushroom Chicken

10.Garlic Parmesan Mushroom Chicken

mushroom
Image Courtesy- Spoonacular

One bite of these creamy garlic Parmesan mushrooms and you’ll be convinced that vegetables can be truly decadent. With butter, heavy cream, cream cheese, and Parmesan, this side dish will make a mushroom-lover out of anyone.

Here’s the full recipe of Garlic Parmesan Mushroom