Category Archives: Healthy Foods

Healthiest foods of all time.

Diabetic-Friendly Recipes

Diet for people with diabetes is different from others. Most of the doctors and nutritionists recommend low sugar or sugar-free and high fiber diet. Diabetic people need a special diet plan.

Diabetes is a chronic disease and while it could be quite serious when untreated, it needs expert advice, healthy diet plan, regular exercise and medication. When you search for a diabetic recipe from different websites/blog, most of the recipes are tasteless. Diabetes doesn’t mean that you should stop enjoying your food.

As diabetic people are interested in food and want to enjoy food like others, we have collected a list of recipes for diabetic people.

Honey Grapefruit With Banana

The combination of Banana and Grapefruit is a healthy start to the day. A diabetic person should add this recipe to his breakfast list. It’s very beneficial for a diabetic person.


Blueberry Muffins

Get the easy, delicious recipe for Blueberry Muffins. These Muffins are easy to prepare and blueberries give it a wonderful flavor.


Veggie Sausage-Cheddar Frittata

Delicious homemade Veggie Sausage-Cheddar Frittata with mushrooms, frozen vegetable, protein sausage patties. It’s healthy and contains low calorie and low saturated fat.


Barley and Black Bean Salad

This healthy Barley and Black bean Salad is very easy to prepare and you can add seasonal vegetables according to your taste. You can take this salad with lunch or dinner.


Veggie Tostadas

When you talk about diabetic or diabetes diet, this is one of the best recipes for diabetic food. Mushrooms and zucchini give you low fat and low cholesterol.


Cookies and Cream Crunch

Easy and healthy Cookies made with sugar-free chocolateice cream, chopped pecans and reduced-calorie margarine. Cookies contain low calorie, low saturated fat and are sugar-free.


Red Snapper With Tomato And Olives

This red snapper with tomato recipe contains kalamata olivescapersbasil leavesItalian parsley etc. which gives you delicious taste.


Apple Coleslaw

Try this healthy version of apple coleslaw. The combination of chopped radishes, red cabbage and apples result in a simple and crunchy salad.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Japanese Recipes for Healthy and Long Life

Nowadays, daily schedule of people is very busy. And they have no time for eating healthy food. In America, the obesity rate is increasing every year because of unhealthy diet schedule and that is why average lifespan in America is decreasing. While in Japan, the rate of obesity is lowest in the world. The Japanese are the world titleholders of longevity with an average lifespan of 85 years for women and 80 years for men. That is why Japan boasts the highest number of people who live to be over 100 compared to any other country. Many of the people who live over 100 years are living in Okinawa. It is one of a large group of islands situated South-West of Japan.
In Japan, everyone is thin and beautiful because they live a healthy lifestyle. They do morning exercise on daily basis and eat a lot of vegetables. The food cooked by them is unique. Japanese people drink a lot of tea and many traditional beverages.
Here we share traditional recipes of the Japanese diet.

Grilled Fish (Yakizakana)

Japan is best known for raw fish. Grilled Fish (Yakizakana) is a more common dish than Sushi. It’s a popular breakfast food and is also served at lunch and dinner.


Natto Soba Noodles

Natto Soba is another favourite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health.


Tempura

Crispy and delicious homemade tempura with sweet potato, flat-leaf parsley, shrimp and tilapia fillets.


Tonkatsu Recipe

Tonkatsu is a Japanese recipe for pork cutlet which is breaded and deep fried and served with rice.


Matcha Green Tea Recipe

We all know that green tea is full of health benefits. One glass of matcha has the antioxidant content of 10 glasses of regular green tea. Matcha help to reduce the risk of cancer and diabetes.


Ramen noodle soup Recipe

Ramen is a Japanese noodle soup recipe. It is served with a meat, chicken and fish-based broth. And you can also add vegetables according to your taste and season.


Fried Chicken With Seaweed (Nori)

Japanese Fried Chicken With Seaweed is one of the popular recipes in Japan. It is a good source of iron, calcium, fiber, and vitamins.


Miso Soup (Miso Shiru)

Miso soup is a traditional soup in Japan and is usually eaten with rice, eggs, fish. You can add many ingredients according to your personal preference.


Sushi Rice Recipe

Homemade sushi rice recipe is very easy to make with sushi vinegar, superfine sugar, and salt.


 

Top 10 Protein Sources for Good Health

If you want to lose weight and feel satisfied, it is necessary to increase your protein intake. Protein helps in building muscle mass. Most of us rely on very few sources of protein. This can result in fatigue for your taste cells and can effect your body by reducing health boosting food that is rich in protein.

In this blog post, we have collected a list of food that is rich in protein:-

  • Eggs

    Photo Courtesy: MJ’s Kitchen

    One of the most nutritious and healthy food is whole egg. They are full of minerals, vitamins, antioxidants, healthy fats and other nutrients necessary for brain. Although whole eggs are high in protein, egg whites have only protein content.

    Try these egg recipes: Cajun Eggs, Deviled Eggs, Egg Curry

  • Almonds

    Photo Courtesy: BeBeautiful

    Almonds are very popular tree nuts. They are full of nutrients like fiber, manganese, magnesium and vitamin E.

    Try these almond recipes: Almond Creme, Almond Cookies, Almond Cakes, Almond Meringues

  • Chicken Breast

     

     

    Photo Courtesy: Okeechobee Farms

    This is a very popular food that is rich in protein. When you eat it without skin, it is full of protein. It is very easy to cook and is delicious.

    Try these chicken breast recipes: Corn Flake Chicken Breast , Lemon Marinated Chicken Breasts, Blackened Boneless Chicken Breasts

  •  Oats

     

    Photo Courtesy: Food and Drink Techology

    One of the healthiest grains are Oats. They are filled with fibers, manganese, magnesium, vitamin B1 and other nutrients.

    Try these oats recipes: Oat Biscuits, Tropical Oats, Oat Cookies

  • Cottage Cheese

     

    Photo Courtesy: Thehotshott

    This type of cheese is very low in calories and fat. It is filled with phosphorus, calcium, vitamin B12, vitamin B2, selenium and many other nutrients. Some other kinds of cheese with high Protein content include Parmesan cheese, mozzarella, swiss cheese and cheddar.

    Try these cottage cheese recipes: Cottage cheese pasta, Cottage Cheese Pancake, Cottage Cheese Salad

  • Greek Yogurt

     

    Photo Courtesy: Food and Drink Technology

    This is a very thick yogurt and is also known as strained yogurt. It is delicious in taste, has creamy texture and is filled with nutrients.

    Try these Greek Yogurt recipes: Greek Yogurt Pancake, Greek Yogurt Parfaits, Strawberry Greek Yogurt Cake

  • Milk

     

    Photo Courtesy: Ecorazzi

    This is a very nutritious drink. Many people don’t like this drink but if you enjoy it, it can be a great source of protein. Milk also contains all the nutrients that are needed by the body. It has high content of phosphorus, calcium and riboflavin(vitamin B2).

    Try these milk recipes: Groundnut Milk, Banana Milk, Rose Milk

  • Broccoli

     

    Photo Courtesy: Kitchen a La Cart

    This is a very healthy vegetable. It is full of vitamins(C, K), potassium and fiber. It is also filled with nutrients that can help fighting cancer. Broccoli is very high in protein.

    Try these Broccoli recipes: Broccoli Salad, Broccoli Soup, Curried Brocolli

  • Lean Beef

     

    Photo Courtesy: Nesbitt’s Meat Market

    Lean beef contains very high protein and is delicious. It is full of iron, vitamin B12 and other nutrients.

    Try these Lean Beef recipes: Lean Beef Kebabs , Lean Beef Stroganoff , Lean Beef Enchiladas

  • Tuna

     

    Photo Courtesy: Boldsky

    This popular fish is low in calories and fat. It has high protein content. Tuna contains a lot of nutrients and rich amount of omega-3 fatty acids.

    Try these Tuna recipes: Tuna Tartare, Tuna Burger, Grilled Tuna, Tuna Meatballs

Healthy Appetizer Ideas for New Year Party

There are only a few hours left till the end of 2017. The whole world is excited to bring in another year. Everyone is waiting for celebrate the end of the year and start a new year. Most of us are thinking about the new year party and food. New year’s eve menu should be special and healthy. A good and healthy food is very important to start a new year that brings good luck and health for you and your family. Healthy food is not only for your health but it also helps to keep you happy and satisfied. In this blog post, I have listed some new years eve house party snack ideas. These healthy and tasty appetizers are very good to start your meal on new years eve.

Gluten-Free Sweet Potato Crostini tastyfix

Sweet Potato Crostini is one of my favorite party appetizers because it is very simple and easy to make.In this appetizer, some sweet potato slices placed on toasted bread These small bite-size appetizers can be topped with different types of toping on it.

 

Stuffed Brussels Sprouts tastyfix

If you have craving for some creamy and crunchy stuffed Brussels sprouts then this is a perfect recipe for you. These tiny brussels sprouts are stuffed with garlic and different types of herbs. This baked and crispy bites will make your party memorable.

 

Jalapeno Popper Stuffed Mushrooms tastyfix

This recipe is the combination of two recipes one of them is Jalapeno Popper and other is Stuffed Mushrooms. You can make this recipe by assembling the bacon, pepper and cheese into the mushrooms. This is a perfect appetizer for your house party.

 

Crispy Prosciutto Wrapped Asparagus tastyfix

Crispy Prosciutto Wrapped Asparagus is a super easy appetizer recipe. In this recipe, asparagus is wrapped in very thinly sliced prosciutto. This recipe can be prepared with only some basic ingredients. After assembling all the stuff bake these small appetizers until crispy.

 

Easy Iceberg Wedge Salad tastyfix

Any meal is incomplete without a salad so this is a good option for new year eve party salad. Icebergs are the green and crunchy lettuce. This salad is made with bacon, ranch dressing, cheese and chopped fresh basil.

Chicken Bacon Bites tastyfix

This is a yummy party friendly appetizer because everyone like to have these bite-size pieces of chicken wrapped in bacon. To add some awesome barbecue flavor you should serve this with some homemade barbecue sauce.

 

Tortellini Caprese Bites tastyfix

Tortellini Caprese Bites are the best appetizer skewers idea for parties. These caprese bites can be served with basil vinaigrette. This is a very simple and attractive homemade recipe for the special party occasion.

Little Crab Cakes With Wasabi Mayonnaise tastyfix

This is a very flavorful appetizer recipe. It is made with wasabi powder and crab cakes. These little crab cakes are served with some mayonnaise.

Cool Antipasto Kabobs tastyfix

Antipasto Kabobs are some fantastic party appetizer. You can make flavorful skewers of vegetables or yummy and delicious bites of sausage, meat, shrimp and cheese.

Roasted Sweet Potato Fries tastyfix

Sweet potatoes are really very delicious and healthy also because it contains vitamin and carb. Cut your sweet potatoes into wedges and baked it until it becomes crispy. Serve this delicious and hot appetizer to your party guests.

Celebrate New Year with Cholesterol free recipes

Preparing a healthy, delicious, quick, easy and low-cholesterol recipe diet is very difficult. That is why we have collected a list of recipes which are cholesterol free or low cholesterol recipes, like Glory Muffins Recipe, Mexican Casserole, Marinated Vegetable Salad and many more. This New Year, try these tasty, easy and low cholesterol recipes from the expert chefs that are recommended by American Heart Association. Here are the recipes:-

Glory Muffins Recipe

These easy and tasty muffins are the best way to start your day. Combination of all your favourite fruit and nuts like applecarroteggscoconut, chopped pecans, etc. Enjoy this breakfast treat with a fat-free yogurt.


Layered Mexican Casserole

An easy Mexican chicken casserole divided into layers by tortilla chips and topped with cheddar cheese.


Mediterranean Seafood Stew Recipe

This is a very delicious homemade recipe for you. If you love seafood then this Mediterranean Seafood Stew recipe is definitely made for you.


Marinated Vegetable Salad

This salad is easily prepared and is very mouthwatering. Low-calorie mushrooms and broccoli give it a great flavor.


Creamy Apricot Oatmeal

This is a simple recipe with superb flavor. This traditional apricots oatmeal recipe is a perfect way to welcome New Year to the fat-free recipe.


Egg Scramble recipe

A really simple and satisfying homemade recipe. This egg scramble contains potatoesbaconcheddar cheesesweet red peppergreen pepper and mushroom.


Green Beans With Lemon And Almonds

Easy and healthy green beans made with lemon peel and almonds. Green Beans is cholesterol free and high in protein.


Chicken And Broccoli Noodles Dijon

Chicken And Broccoli Noodles Dijon Recipe is the best recipe for this New Year’s Eve.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

10 Healthy Recipes for Christmas Party

December is the month of holidays and we all are enjoying these days with our friends and family. We all are waiting for the Christmas because this is the day of joy and prosperity and of course the delicious food. Without food, Christmas celebration is incomplete. Cooking up the delicious dish on the occasion of Christmas feast is very time consuming and stressful and also these dishes are not really healthy for your health. You should try some healthy options for this Christmas day to make this festival healthy. I have collected some interesting recipes for the special occasion of Christmas. These easy and healthy recipes will make your Christmas-eve memorable.

Smoked Prime Rib Roast for christmas

The Christmas is incomplete without a dish of meat at the center of the dining table. This smoked prime rib roast recipe is perfect for a healthy Christmas dinner. You can stuff this dish with broccoli, smoked spinach and tomatoes.

Sweet Peach Pancakes for Christmas

Everybody loves to eat the delicious pancakes. These sweet peach pancakes are made by using the cornmeal, eggs and butter. The nicely grilled pieces of peach will help to increase the flavor of this dish. You can try this recipe as healthy Christmas breakfast.

Sugar Free Chocolate Cake for Christmas

Christmas celebration is not possible without a tasty and delicious chocolate cake especially children like it the most but most of the chocolate cake contains the lots of sugar in it so I decided to share a sugar and butter free chocolate cake recipe especially for this Christmas.

healthy Ham and Potato Chowder

On the occasion of Christmas Eve, everybody waits for snowfall and this dish is perfect for the cold days to keep you warm and healthy. It is a perfect recipe for this festive season. You can serve this dish with a homemade piece of bread.

Country Style healthy Bread

Every meal is incomplete without any bread and homemade bread is always a healthy option. This is a healthy recipe of bread, perfect for this Christmas season. You can try this bread with any Christmas meal.

healthy Honey Walnut Bread

Walnuts are very healthy nuts, especially in winter season. You can make this easy and tasty honey walnut bread for your family on this special day of Christmas. This recipe is full of whole wheat flour, rye flour and oats.

easy Yorkshire Puddings recipe

Yorkshire Puddings is a must have dish on this Christmas season. The combination of these small-sized shells and roasted beef is very interesting. These Yorkshire puddings are very easy to make. You can make this recipe with some simple ingredients.

Chocolate Cherry Cake for Christmas

We all love cherry and this is an another option for the Christmas cake. The chocolate cherry cake is very healthy cake recipe. All cherry lovers will love this cake for this Christmas party.

healthy Cottage Cheese Berry Muffins

Children like to eat muffins so cottage cheese berry muffins are one of the healthy options. This simple and easy recipe has some healthy ingredients like Oats, Cottage cheese, Berry and Eggs. Try this healthy recipe on this Christmas for your children.

Low Calorie Asparagus and Egg Whites tastyfix

If you want to start your day with some tasty and healthy breakfast so this low-calorie asparagus and egg white recipe is perfect for you. This recipe contains a good amount of protein. You can try this super easy and healthy breakfast on this Christmas.

 

Gluten free Dessert Recipes

The word ‘Gluten’ is a very confusing term for those who don’t know or are not interested in healthy diet. Gluten is a kind of protein which is bad for health. In a simple word wheat is the main source of gluten and use of wheat on daily basis will cause Celiac disease. Disease caused specifically by wheat and the proteins it contains.
There are thousands of gluten-free recipes on the internet. But here we share some important gluten-free recipes for all occasions and in addition lots of useful tips and information related to cooking and baking gluten-free.

Paleo Thin Mints

Paleo Thin Mints

One of the best recipes to combine dark chocolate and peppermint extract. Gluten-free Paleo Thin Mints melts in your mouth.


Peanut Butter Cream Sandwich Cookies

Peanut Butter Cream Sandwich Cookies

For a delicious snack, try these sandwich cookies that feature peanut butter cream between two cookies.


Gluten-free apple tart recipe

Gluten-free apple tart recipe

Gluten-free or grain-free Apple tart recipe best for Christmas holidays. It takes no time to prepare this healthy dish.


Lemon Coconut Bars

Lemon Coconut Bars

This delicious homemade Lemon coconut bar recipe gives the best flavor when cooked in a traditional way.


Coffee-Caramel Creme Brulee

Coffee-Caramel Creme Brulee

Super excited to share this Coffee-Caramel Creme Brulee recipe. This tasty coffee-caramel takes only 15-20 minutes to make and the end result is absolutely delicious.


Hot Raspberry Soufflé

Hot Raspberry Soufflé

Hot Raspberry Soufflé recipe is the best recipe for your next dinner party. Easy to prepare and delicious in taste.


Orange And Almond Cake With Mascarpone

Orange And Almond Cake With Mascarpone

When you come to gluten-free or grain-free diet. This is one of the best recipes for gluten-free food. Orange and almond give you vitamins and minerals. Serve orange and almond cake with Mascarpone.


Raspberry Jam Macaroon Bars

Raspberry Jam Macaroon Bars

Healthy homemade Raspberry Jam Macaroon Bar recipe makes the winters better. It’s easy to make and contains protein and minerals. Great recipe for winter holidays.


Best One Pot Gourmet

One-pot Gourmet includes one-pot Squash, Chicken & Couscous and Crock Pot Lamb Stew. The wonderful variety includes Pumpkin Pasta Bake, One-Pot Jambalaya Recipe, Spicy Fry-Up Rice and lots more. These recipes make dinner very easy to prepare and serve.

Here, we share best One-Pot Gourmet recipes:-

Crock Pot Lamb Stew

This crock Pot lamb stew recipe contains boneless lamb, brown gravy mix, celery, etc. which gives you delicious taste.


Squash, Chicken & Couscous One-Pot

Squash, Chicken & Couscous One-Pot homemade recipe and it’s very easy to cook in one pan, which helps to keep the chicken soft and juicy.


One Pan Pumpkin Pasta Bake

One Pan Pumpkin Pasta Bake is a simple and healthy recipe. You can prepare this dish for your family dinner. Also, it can be served with salad.


Quinoa Jambalaya Recipe

Easy and healthy Jambalaya made with chicken, smoked kielbasa, shrimp, and more. Quinoa is gluten-free and high in protein.


Spicy Fry-Up Rice

This is one of the best Rice Recipe. It’s very easy to prepare.


Pan Lasagna Recipe

Pan Lasagna Recipe is the best recipe for dinner. Pan Lasagna version of everyone’s favorite dish.


Chicken With Yellow Rice

If you’re looking for a yellow rice recipe, here your search is ended. Chicken With Yellow Rice prepares in 20- 30 minutes.


Shakshuka Yemeni Basted Eggs

Make and share this Shakshuka Yemeni Basted Eggs recipe from Tastyfix.


 

Best American Hot Chocolate Recipes

Hot chocolate recipes are the traditional American chocolate drink. According to American history, chocolate has been drunk as a drink for thousands of years and the ancient people of America probably used cocoa-based drinks made with beans. Still, Americans consume hot chocolate as their favourite drink. American hot chocolate recipes are delicious and very easy-to-make. In this article, we are going to present to you America’s most popular hot chocolate recipes:-

Maple Hot Chocolate RecipeHealthy homemade Maple hot chocolate recipe makes the winters better. It’s easy to make and contains healthy, creamy cocoa. Everyone loves it, especially kids like it the most.


Chocolate Chip Blondies RecipeChocolate chip Blondies cookies are filled with chocolate chips. Chocolate chips are very simple to make and delicious. They are perfect for evening snacks. These are all time kid’s favourite cookies.


Capirotada De Chocolate RecipeCapirotada De Chocolate is a Mexican sweet and delicious recipe. You can also add almonds and dried fruit in it.


Frozen Hot Chocolate MartiniFrozen Hot Chocolate Martini is the combination of dark chocolate cream, Bailey’s and vanilla vodka. You can make Non-alcoholic version also.


Mexican Hot ChocolateThere is no better drink to warm you up than traditional Mexican hot chocolate in a winter season. You can drink it as supper.


Hot Chocolate SouffléHot Chocolate Soufflé is everyone’s favourite treat throughout the year and it is popular in South America.


Hot Dark ChocolateHomemade Hot Dark Chocolate is the best way to drink Chocolate. To make the basic hot dark chocolate, combine the milk.


Peppermint White Hot ChocolateAnother homemade and delicious peppermint white hot chocolate, easy to prepare. And it’s prepared within 10 minutes. Kids love it the most.


 

Amazing Soup Recipe with Unusual Names

This is the month of November and winters are about to come, the temperature is going down and days are becoming short. This is the perfect time to eat something warm and healthy. A warm bowl of soup is enough to make your day good and healthy.

Soup is basically a liquid food, usually served warm or may be cold. It is prepared by collecting ingredients like meat, vegetables, stock, and other liquids simmering on the stovetop. Soup can also be a healthy way to start a meal because it contains a good balance of Carbohydrates, Protein, Fats, Vitamins and Minerals in a single bowl. Soup is undoubtedly a healthy recipe.

We have a collection of some healthy and interesting soup recipes with unusual names.

stone soup

The stone soup recipe is an old French folk story. It is an odd name but this soup is really very delicious. This soup is made with vegetables and meat.

groundnut soup recipe

The Groundnut soup is famous in African countries. It is a mixture of peanut, potato and other vegetables. Peanut is easily available in winter and it is also very good for health on cold days so it is a must try soup recipe in this season.

beer soup recipe

The famous German Beer soup contains beer as the main ingredient, Garlic, Butter and Honey make more tasty of this soup. It also contains some stock and other vegetables. It will have you feel warm all over in winter season.

egg drop soup recipe

Egg drop soup is a famous Chinese soup. This soup is made by pouring beaten eggs into boiling water or chicken stock. It contains a good amount of eggs and chicken broth which makes this soup creamy in texture.

Fisherman soup recipe

Fisherman’s soup is a Hungarian hot and spicy soup. The main ingredients of this soup are fresh river fish and paprika which gives it a bright red color. Paprika helps you to keep warm in the winter season.

shark fin soup recipe

Shark fin soup is again a traditional soup dish of Chinese cuisine. It is served at weddings and other special occasions. Shark’s fins are an expensive delicacy so this ingredient makes this dish really a luxury item.

pickle soup recipe

Pickle soup is prepared with different types of pickled vegetables. This is a sour soup and it also contains some amount of meat and potatoes. These ingredients make this soup really flavorful and delicious. It is famous in south Chicago.

wine soup recipe

Wine soup is a famous Hungarian soup. The sweet red wine is the base of this recipe. The dark red color of this soup looks very tasty and divine.

Italian wedding soup recipe

The name of this soup comes from the Italian language phrase “minestra maritata”. It is also popular in Spain. This soup contains green vegetables like cabbage, spinach and meatballs. It also contains Italian parsley and parmesan cheese.