Category Archives: Healthy Foods

Healthiest foods of all time.

10 Kale Recipes Ideas that are Healthy and Tasty.

Kale is one of the healthiest vegetables on the planet that is popular all over the world. It is a member of the cabbage family. There are many kinds of kale available like green or purple that have smooth or curly leaves. Kale is called the nutritional powerhouse that contains vitamin A, C, K, B6, Manganese, calcium, copper, Potassium, Magnesium. The nutrients which kale contains support healthy skin, hair, and bones. The fiber content improves metabolism and contributes to cardiovascular health.

Here’s the list of top 10 Healthy Kale recipes.

1. Whole-Wheat Pasta with Kale and Roast Chicken

Whole-Wheat Pasta with Kale and Roast Chicken
Photo Courtesy: Recipesbnb

It is a quick Italian meal of whole-wheat pasta with kale and roast chicken. It doesn’t get much more nutritious than this! It lends itself to extra fiber and good carbs. Roasted chicken adds lean protein and kale is one of the super-foods of the moment. It’s a tasty and healthy way to enjoy the goodness of kale.

Here’s the complete recipe of Whole-Wheat Pasta with Kale and Roast Chicken.

2. Two-Bean Soup With Kale

Two-Bean Soup With Kale
Photo Courtesy: NYT Cooking – The New York Times

Two-bean kale soup is quick and easy to prepare recipe.  Easy two-bean soup with kale is a perfect option for a light meal. This is a hearty vegetarian soup to warm you up after a brisk winter walk. Always serve this as piping hot.

Here’s the complete recipe of Two-Bean Soup With Kale.

3. Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Raw Kale, Grapefruit, and Toasted Hazelnut Salad
PhotoCourtesy: The Taste Space – WordPress.com

If you’re a salad person, this is a perfect option for you. It’s a totally tasty salad that showcases everything kale has to offer. It’s perfect for a summer party but it tastes great anytime. Grapefruit and Avocado with Seared Salmon not only provide great taste but also appealing presentation.

Here’s the complete recipe of Raw Kale, Grapefruit, and Toasted Hazelnut Salad. 

4. Braised Kale Frittata

Braised Kale Frittata
Photo Courtesy: David Lebovitz

You can try this easy baked Braised Kale Frittata instead of the normal omelet for breakfast or a light dinner. It’s a quick and easy recipe which takes few ingredients and a minimal amount of time. But the taste of these kale frittatas is really good!

Here’s the complete recipe of Braised Kale Frittata

5. Braised Kale, Sausage, and Creamy Polenta

Braised Kale, Sausage, and Creamy Polenta
Photo Courtesy: NYT Cooking – The New York Times

This is a beautiful & tasty vegetarian dish, but if you’re feeling more hungry, you could add some other good ingredients to the mix. The creamy texture of this dish will definitely blow your mind.  Enjoy this healthy and tasty dish with your friends/family.

Here’s the complete recipe of Braised Kale, Sausage, and Creamy Polenta

6. Roasted Squash and Kale Salad

Roasted Squash and Kale Salad
Photo Courtesy: Yay! For Food

This colorful vegetarian salad is filling enough to be a meal and features roasted butternut squash, toasted pumpkin seeds and the massaged kale. This salad is great for the party because you dress it ahead of time and served as a complimentary dish.

Here’s the complete recipe of Roasted Squash and Kale Salad.

7. Chicken and White Bean Soup with Kale

Chicken and White Bean Soup with Greens
Photo Courtesy: Food & Nutrition Magazine

This Chicken Kale White Bean soup recipe is very easy, healthy, and delicious. with full of nutritious ingredients to keep your eaters stay healthy. This green veggie chicken soup is a perfect light lunch option in winter days.

Here’s the complete recipe of Chicken and White Bean Soup with Kale. 

8. Acorn Squash and Kale Over Penne

Acorn Squash and Kale Over Penne
Photo Courtesy: www.pinterest.com

Chicken and white bean with kale is a delicious way to enjoy kale. You can serve nutrient-rich acorn squash and kale over budget-friendly penne pasta for a quick, easy, and healthy supper that won’t break your pocket. Enjoy this quick & easy recipe.

Here’s the complete recipe of Acorn Squash and Kale Over Penne.

9. Crispy Tamari Kale Chips

Crispy Tamari Kale Chips
Photo Courtesy: Meghan Telpner

It’s an easy recipe and takes 30-minute baked kale chips with a cheesy, crispy coating! It’s a healthy, nutrient-rich snack that’s entirely plant-based. These crispy vegan kale chips go perfectly with sea salt.

Here’s the complete recipe of Crispy Tamari Kale Chips.

10. Braised kale with Bacon

braised kale with bacon
Photo Courtesy: 17 Recipes

It’s a recipe for Braised Kale with Bacon. It’s a simple and healthy side dish ready from start to finish in 15 minutes. This recipe goes well with all kinds of kale as well as collard greens. The combination of salty bacon with the sweetness of the apple juice is great!

Here’s the complete recipe of braised kale with bacon.

 

Top 10 Healthy Mushroom Recipes !!!

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which helps to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best 10 Mushrooms recipes with video instructions on our search engine for foodies. (Tastyfix) :

1. Enoki Mushroom Recipe

Mushrooms
Image Courtesy- Just One Cookbook

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure. This dish is very delicious and easy to make.

Here’s the full recipe of Enoki Mushroom

2.Chanterelle Mushroom Risotto Recipe

mushrooms
Image Courtesy- NYT Cooking – The New York Times

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in their diet. It will give the best flavours when we use dried and fresh mushrooms. This dish will be a fantastic meal for those who love mushrooms.

Here’s the simple recipe of Chanterelle Mushroom Risotto 

3.Morel Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Morel Mushrooms are wild mushrooms that come in colour from grey to brown to almost black. They are found mostly in the spring season. This recipe is just an amazing way to start your dinner.

Here’s the full recipe of Morel Mushroom 

4.Oyster Mushroom Recipe

mushrooms
Image Courtesy- Salu Salo Recipes

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat. Oyster mushrooms make a surprisingly tasty side dish or snack. This is a delicious recipe to make and a quick meal as well.

Here’s The quick recipe of Oyster mushroom 

5.Shiitake Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Try this healthy version of mushrooms. Shiitake mushrooms have medicinal qualities which make them healing when eaten regularly. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.

Here’s The full recipe of Shiitake Mushroom

6.Stuffed Portobello Mushrooms Recipe

mushrooms
Image Courtesy- Muy Bueno Cookbook

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta. This can be a party snack.

Here’s the simple recipe of Stuffed Portobello Mushroom

7.Porcini Mushroom Soup Recipe

Mushroom
Image Courtesy- Hedgehog Mushroom recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms. It is a healthy soup, you can add this soup to your daily meal.

Here’s the complete recipe of Porcini Mushroom Soup

8.Vegetarian Stuffed Mushroom Recipe

mushrooms

Image Courtesy- Fresh City FarmsThis healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner appetizer. Vegetarian stuffed mushroom is a restaurant-worthy appetizer stuffed with cream cheese, garlic, Parmesan cheese. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.

Here’s the Quick recipe of Vegetarian Stuffed Mushroom

9.Balsamic Mushroom Chicken

Mushrooms
Image Courtesy- So hungry I could blog

This one-pan meal is the fast and fancy dinner you’ve been looking for. Balsamic mushroom chicken is an authentic dish that gives your taste buds a different flavour. When you’ll eat this incredibly delicious dish, you’ll feel amazing.

Here’s the complete recipe of Balsamic Mushroom Chicken

10.Garlic Parmesan Mushroom Chicken

mushroom
Image Courtesy- Spoonacular

One bite of these creamy garlic Parmesan mushrooms and you’ll be convinced that vegetables can be truly decadent. With butter, heavy cream, cream cheese, and Parmesan, this side dish will make a mushroom-lover out of anyone.

Here’s the full recipe of Garlic Parmesan Mushroom 

Top 10 Broccoli Recipes That are Good for Healthy Diet.

Broccoli is an important part of your healthy diet plan. It’s known as a healthy and tasty vegetable which is rich in many nutrients. When we following a green veggie diet plan, broccoli is one of the foremost veggies which first come to our mind. And we should include broccoli in our daily diet. It belongs to a vegetable family “cruciferous” which is green and purple flower bud vegetable, it uses in many verities of dished like soups, salads, curries etc.  It can reduce the risk of cancer, heart disease, cholesterol level, skin disease.

Broccoli ranks as the world’s fifth popular vegetable. Many would agree with this and many would not. Do you know, America’s 43rd president, George Bush banned it for serving to the air force. George Bush said that I haven’t liked it from my childhood, My mother used to feed me. but now I’m the president of United States and I’m not gonna eat broccoli anymore.

Here are the top 10 healthy Broccoli recipes.

1. Roasted Broccoli with Toasted Garlic

Roasted Broccoli with Toasted Garlic
Photo Courtesy: Taste

This broccoli side dish is full packed with flavors and it only needed five ingredients and only 15min preparation. You could serve this healthy dish with the roasted salmon. The taste of this dish is soo good!

Here’s the complete recipe of Roasted Broccoli with Toasted Garlic. 

2. Broccoli Rabe Pizza Bread

Broccoli Rabe Pizza Bread
Photo Courtesy: Rachael Ray

It’s time to make your pizza healthy as well as tasty. This homemade healthy pizza recipe doesn’t make you unhealthy. It’s a classic Italian recipe. so enjoy this recipe with your friends and family.

Here’s the complete recipe of Broccoli Rabe Pizza Bread. 

3. Chicken-Broccoli Couscous

Chicken-Broccoli Couscous
Photo Courtesy: Blue Apron

The combination of Chicken with Broccoli couscous is sounded good. It is a healthy way to enjoy chicken with the goodness of broccoli. The aromatic flavor of this recipe makes me happy every time when I have this dish.

Here’s the complete recipe of Chicken-Broccoli Couscous.

4. Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
Photo Courtesy: knorr.com

When I was a little, My mom used to make this easy recipe for every Thanksgiving. It was our favorite vegetable dish and this recipe is also my favorite dish now. I hope you will also like this tasty and healthy dish.

Here’s the complete recipe of Broccoli & cheese casserole.

5. Cranberry Broccoli Salad

Cranberry Broccoli Salad
Photo Courtesy: The Daring Gourmet

This is sweet, nutty, crunchy and easy to make salad which needed only a few ingredients and a minimal amount of prep time even you don’t need to turn on your stove! So enjoy this quick & easy healthy salad.

Here’s the complete recipe of Cranberry Broccoli Salad.

6. Pasta with Broccoli Sauce

Pasta with Broccoli Sauce
Photo Courtesy: The Pioneer Woman

It’s a new delicious version of my favorite Italian pasta. This pasta dish made with creamy parmesan cheese and broccoli served with crusty bread or salad. It’s not a classic Italian pasta dish but you’ll definitely like this pasta dish.

Here’s the complete recipe of Pasta with Broccoli Sauce.

7. Cheesy Broccoli Potato Soup

Cheesy Broccoli Potato Soup
Photo Courtesy: Pillsbury

This vegetable soup is a good way to enjoy the goodness of Broccoli. The creamy texture of this soup gives you a satisfying feeling which encourages you to love this dish. I hope you will like this quick and easy soup recipe.

Here’s the complete recipe of Cheesy Broccoli Potato Soup.

8. Baked Cheese Broccoli

cheesy baked broccoli
Photo Courtesy: I Ate New York City

Baked cheese broccoli is a deliciously creamy and cheesy side dish that perfect for family dinner or get-together. It’s a light, handy and versatile side dish with full of flavor and nutrition.

Here’s the complete recipe of Baked Cheese Broccoli.

9. Broccoli Cheese Crepes

Broccoli cheese Crepes
Photo Courtesy: Archana’s Kitchen

These cheesy broccoli crepes are quick & easy to make at home. You can serve these broccoli cheese crepes with the green salad. This would be a good choice for a healthy vegetarian meal.

Here’s the complete recipe of Broccoli Cheese Crepes.

10.Broccoli Cheddar Rice Patties 

broccoli cheddar rice patties
Photo Courtesy: Betty Crocker

These Broccoli cheddar rice patties are the perfect way to use your leftover rice. It’s also a delicious dish, these rice patties go perfectly for snacks and as a delicious side dish. So enjoy this broccoli dish.

Here’s the complete recipe of Broccoli Cheddar rice Patties.

Top 10 Healthy Fish Recipes!!!

Fish is the healthiest food on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is usually low in fat and high in Omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering blood pressure. Researchers have discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer. Whitefish like cod is a great source of low-fat proteins while oily fish like sardines, salmon and mackerel are dense with omega-3 acids. There are tons of creative and delicious ways to cook fish, and tons of great kinds of fish to enjoy. Everyone should eat more fish!

Here’s a list of top 10 healthy fish recipes:

1.Slow-Roasted Salmon

Salmon
Pic courtesy-McCormick

Slow Roasted salmon is the perfect recipe for all the fish lovers. Salmon is a popular food all over the world. Salmon is high in proteins, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

Here’s the recipe of Slow-Roasted Salmon

2.Crispy Fish Fingers

fish
Pic courtesy- Make Your Meals

Fish Fingers are easy to make and are kids favorite snacks that can be made for any type of party and events. Fish fingers are made with fresh fish fillets cut into the shape of fingers, marinated in spices and deep fried/shallow fried until crispy.

Here’s the simple recipe of Crispy Fish Fingers

3.Steamed Fish

Fish
Pic courtesy- NYT Cooking – The New York Times

Steaming fish is a terrific way to get the cleanest, purest flavors from the freshest fish. Steamed in a range of assorted flavors, fish fillets are served with a sweet and sour sauce. It is incredibly healthy and gluten-free dish.

Here’s the complete recipe of Steamed Fish

4.Chettinad Fish Fry

fish
Pic courtesy-Menurecipe.co

This one is for all the spice lovers. Surmai or kingfish marinated in fiery flavours and fried till crisp. Chettinad is the cuisine of a region in Tamil Nadu known to be the spiciest and most aromatic cuisine in India.

Here’s the recipe of Chettinad Fish Fry

5.Baked Tilapia

fish
Pic courtesy- Whisk Affair

This easy baked tilapia recipe is flavoured with fresh lemon and crowned with a delicious parmesan crust. Tender, flaky and full of flavour, this is one dish your family will request over and over. This easy recipe is ready in just 15 minutes, making it the perfect addition to your weekly menu.

Here’s the full recipe of Baked Tilapia

6.Fish Tacos

fish
Pic courtesy- The Cozy Apron

Searching for a lighter alternative of snack? You can try fish tacos!!! This can be the best option for you. These tacos are healthy yet delicious. Fish tacos are the popular food of Mexico. They are a hit with friends and family. Fish tacos are everyone’s favorite.

Here’s the simple recipe Fish Tacos

7.Grilled Mahi Mahi

fish
Pic courtesy- Egg Farm

Grilled mahi-mahi is just an amazing recipe to make. If you are a big fan of fish then this recipe will blow your mind with the flavours of delicious Mahi. This dish is very simple and easy to make. It takes just 15 minutes and grilled mahi-mahi is ready to eat.

Here’s the complete recipe of Grilled Mahi-Mahi

8.Fish Fritters

Fish
Pic courtesy- Cooking with Morgane, recipes to enjoy the taste of homemade dishes

Fish fritters are the need of any party. These fritters are so finger licking good!!! These are very tender and juicy fritters that give a nice flavor to the taste buds. This is a very good option as an appetizer for any party.

Here’s the simple recipe of Fish Fritters

9.Blackened Tuna Steak

Fish
Pic Courtesy- cityworksrestaurant.com

Blackened tuna steak is a perfect dish for any meal. You can serve this dish in breakfast, lunch or dinner. This dish is packed with amazing flavours. Tuna steak is quite easy to make for your dinner.

Here’s the full recipe of Blackened Tuna Steak

10.Baked Cod Piccata with Asparagus

fish
Pic courtesy- TripAdvisor

Baked cod piccata with asparagus is just an amazing recipe. It takes longer for the oven to preheat than it does to prepare this delicious dish. This dish is flavorful as well as so healthy.

Here’s the simple recipe of Baked Cod Piccata with Asparagus 

Top 10 Healthy Asparagus Recipes!!!

Asparagus is a worldwide popular spring vegetable which is packed with a sufficient amount of nutrients. Asparagus is a member of the lily family, which comes in many different colors and variety like green, white and purple. It can be nicely paired with many different vegetables including carrot, peas, garlic, potatoes. 1 cup of cooked asparagus contains 40 calories, 4 grams of fiber, 4 grams of protein and 404 grams of potassium. Asparagus is good for health. It can help to fight with cancer and boost your brain power. I hope these reasons are sufficient to make you a fan of this healthy vegetable. Enjoy this yummy vegetable with your family.

Here’s a list of top 10 healthy asparagus recipe.

1. Olive Oil-Fried Eggs With Asparagus 

Olive Oil-Fried Eggs With Asparagus
Photo Courtesy: Edible New Hampshire – Edible Communities

If you are an egg lover, you’ll definitely like this olive oil fried egg with asparagus. This recipe is quite easy to make for your breakfast. This dish is very delicious as well as healthy.

Here’s the complete recipe of Olive Oil-Fried Eggs With Asparagus.

2. Raw Asparagus Caesar Salad

Raw Asparagus Caesar Salad
Photo Courtesy: Serious Eats

It’s the best springtime caesar salad with raw asparagus. It has creamy salted flavor and crunchy texture of asparagus. This recipe is good for your health and easy to prepare.

Here’s the complete recipe of Raw Asparagus Caesar Salad.

3. Asparagus and Ramp Soup With Yogurt

Asparagus and Ramp Soup With Yogurt
Photo Courtesy : Jerry’s Foods

When you want a light and flavorful dish, this soup can be a good option for you. This soup recipe needs a few ingredients and a minimal amount of cooking preparation.

Here’s the complete recipe of Asparagus and Ramp soup With Yogurt.

4. Braised Asparagus

Braised Asparagus
Photo Courtesy: NYT Cooking – The New York Times

That sounds good!!! This is so simple as well as tasty recipe that you could serve for lunch. Crunchy and buttery flavor of this dish makes everyone happy.  I like this dish a lot.

Here’s the complete recipe of Braised Asparagus.

5. Lemony pasta with asparagus and bacon

Lemony pasta with asparagus and bacon
Photo Courtesy: Pinterest

This lemony pasta dish is packed with amazing flavors! And the combination of pasta & asparagus takes this dish on a new level. The lemony flavor of this dish is so tempting that you will definitely enjoy this flavor.

Here’s the complete recipe of Lemony pasta with asparagus and bacon.

6. Gluten-Free Roasted Asparagus Tart

Gluten-Free Roasted Asparagus Tart
Photo Courtesy: Martha Stewart

If you are planning a brunch, you can add this roasted asparagus tart in your menu. It looks pretty good as well as the taste of this dish is so yummy. Your friends will like the gluten-free homemade version of this dish.

Here’s the complete recipe of Gluten-free roasted asparagus tart.

7. Creamy Asparagus and Pea Soup

Creamy Asparagus and Pea Soup
Photo Courtesy: San-J

Creamy asparagus and pea soup is a classic British dish that you could make ahead, serve hot and cold, depending on the season. This soup has a good amount of healthy nutrients which are good for your body. So you can enjoy this soup in any season.

Here’s the complete recipe of Creamy asparagus and pea soup.

8. Sesame Garlic Roasted Asparagus

Sesame Garlic Roasted Asparagus
photo Courtesy: MasterCook

This flavourful sesame garlic roasted asparagus is a deliciously seasoned dish. This is so easy to prepare that requires a few ingredients and only 20 min prep. The taste of this dish is epic!

Here’s the complete recipe of Sesame garlic roasted asparagus.

9. Cheesy Asparagus Risotto

Cheesy Asparagus Risotto
Photo Courtesy:Foxes Love Lemons

This is a smooth, salty, cheesy and creamy dish which can be made in many different flavors. This is a satisfying recipe that is actually a healthy recipe. The flavor of this dish is so tempting which makes this dish pretty good.

Here’s the complete recipe of Cheesy Asparagus Risotto.

10. Asparagus with Poached Egg

Asparagus with Poached Egg
Photo Courtesy: Taste

This asparagus with the poached egg is a satisfying and light dish. It is a nice option for lunch, brunch or even dinner and serve it with crusty bread. This dish is good for you and the flavor of this dish so amazing!!!

Here’s the complete recipe of Asparagus with poached egg.

 

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

Mediterranean Diet: A Guide For Beginners

If you are looking for a diet that is healthy for your heart, then the Mediterranean diet is perfect for you. The Mediterranean diet consists of basic healthy dishes and other things like delicious olive oil and red wine are also included. This diet is identified by traditional style of cooking in countries close to Mediterranean Sea.

Photo Courtesy: Beachbody on Demand

Like most healthy diets, this diet includes vegetables, fruits, whole grains and fish. But some more foods may be included to decrease the risk of heart disease.

 Advantages of Mediterranean Diet

According to research, the traditional Mediterranean diet reduces risk of heart disease. The diet is known for low level of low density lipoprotein (LDL) cholesterol. The “bad” cholesterol gets deposited in your arteries.

A research was conducted on more than one million healthy adults and it was found that Mediterranean diet reduced the risk of cardiovascular diseases and increased lifespan.

Mediterranean diet also reduces the risk of Parkinson’s, Alzheimer’s and Cancer. It was found that those women who had a Mediterranean diet and supplemented it with extra virgin olive oil and mixed nuts had a reduced risk of breast cancer.

This is why most scientific organisations suggest that healthy adults should adopt Mediterranean diet for preventing chronic diseases.

 Mediterranean Diet Components

Photo Courtesy: Health Minute

The emphasis of Mediterranean diet is:-

  • Eat primarily plant-based foods like vegetables, fruits, legumes, whole grains and nuts.
  • Butter may be replaced with healthy fats like canola oil and olive oil.
  • Foods may be flavored with herbs and spices instead of salts.
  • Intake of red meat may be reduced to only few times in a month.
  • One should eat fish and poultry at least twice in a week.
  • Enjoying your meals with friends and family
  • You should consume red wine in moderation
  • Get lots of exercise.

The traditional foods that are included in Mediterranean diet are fruits, rice, pasta and vegetables. Eg. The amount of red meat consumed by the residents of Greece is very little as compared to nine servings of antioxidant rich vegetables and fruits.

Usually, the Mediterranean region is rich in whole grains and has low Trans fats. Bread is an important part of the diet in Mediterranean region. In this region, bread is eaten either plain or by dipping in olive oil.

Another great part of healthy Mediterranean diet are nuts. Nuts are rich in fat (80 percent of calorie intake comes from fat). But the fat content in nuts is not saturated. As they are high in calories, the nuts should not be taken in high amounts. Only handful of nuts should be eaten in a day.

 

Intake Healthy Fats

One should not limit total fat intake in a Mediterranean diet but should make wise decisions about the types of fat that you consume. In Mediterranean diet, it is discouraged to consume saturated fats and hydrogenated oils (Trans fats). Both of these lead to heart disease.

The primary source of fat in a Mediterranean diet is olive oil. Olive oil is a good source of monosaturated fats. This kind of fat can reduce LDL cholesterol levels.

The least processed forms of olive oils i.e. “Extra virgin” and “virgin” contain highest levels of protective plant compounds that act as antioxidants.

The monounsaturated and polyunsaturated fats like canola oil and nuts are full of linoleic acid (which is a type of omega-3 fatty acid). The omega-3 fatty acids help in lowering triglycerides, decreasing blood clotting and help in lowering the chances of sudden heart attack. They improve the health of blood vessels and help in moderate blood pressure.

Fatty fishes like mackerel, herring, lake trout, albacore tuna, sardines and salmon are rich in omega-3 fatty acids. In Mediterranean diet, fish is a staple food.

 

Intake Wine

A moderate amount of wine is a part of Mediterranean diet. Which means only 5 ounces (148 millilitres) of wine for women daily and not greater than 10 ounces of daily wine for men under age 65.

 

What to avoid?

One should avoid these unhealthy ingredients and foods:-

  • Sugar: Candies, ice cream, soda, table sugar etc.
  • Refined Grains: Pasta, white bread prepared with refined wheat.
  • Trans fats: It is found in processed foods and margarine.
  • Refined oils: Canola oil, cottonseed oil, soybean oil etc.
  • Processed meat: like hot dogs, sausages etc.
  • Highly processed foods: Like “low-fat” or “diet” food.

 

Sample Menu of Mediterranean Diet for 1 Week:-

 Here is a sample menu of Mediterranean diet for one week.

 Monday

Tuesday

  • Breakfast: Raisins and Oatmeal
  • Lunch: Leftover tuna salad
  • Dinner: Salad with ingredients like olives, tomatoes and feta cheese.

Wednesday

  • Breakfast: Omelette containing onions, tomatoes and veggies. A piece of fruit.
  • Lunch: Whole-grain sandwich with fresh vegetables and cheese.
  • Dinner: Mediterranean lasagne

Thursday

  • Breakfast: Yogurt, sliced fruits and nuts.
  • Lunch: Lasagne that is leftover from previous night.
  • Dinner: Broiled salmon served with vegetables and brown rice.

Friday

  • Breakfast: Vegetables and eggs, fried in olive oil.
  • Lunch: Greek yogurt and nuts, strawberries and oats.
  • Dinner: Baked Potato, salad and grilled lamb.

Saturday

  • Breakfast: Oatmeal with apple, nuts and raisins.
  • Lunch: Whole-grain sandwich and vegetables
  • Dinner: Mediterranean pizza prepared with whole wheat and topped with cheese, olives and vegetables.

Sunday

  • Breakfast: Omelet with olives and veggies.
  • Lunch: Leftover pizza
  • Dinner: Grilled chicken with potato and vegetables. Fruit as dessert.

Top 10 Healthy Probiotic Foods You Should Add To Your Diet

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.Here is the list of 10 popular probiotic foods that are super healthy.

  1. Greek Yogurt:


    The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.
    Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).

  2. Sauerkraut:


    Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels.
    Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.

  3. Kimchi Recipe:


    Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.
    Similar Recipes:Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.

  4. Natto Soba Recipe:


    Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.

  5. Miso Recipe:


    Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.
    Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.

  6. Beet Kvass Recipe:


    A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor.
    Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.

  7. Cottage Cheese:


    Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.
    Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.

  8. Kombucha:


    Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.
    Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.

  9. Dark Chocolate:


    Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate.
    Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.

  10. Kefir:


    Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.
    Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir

Continue reading Top 10 Healthy Probiotic Foods You Should Add To Your Diet

Top 10 Recipes for The Paleo Diet.

What is the Paleo diet?

The theory behind the paleo diet is: eat like a caveman. That’s why it’s called the caveman diet or stone-age diet. Basically, thousands of years ago human hunter-gatherers designed this caveman diet and they used to eat this diet in daily life. Many kinds of research showed this diet helps to lose the weight and improve health. This diet allows you to eat only those foods which are not high in carbs.

Here are 10 super easy recipes that help you a lot:

1. Guacamole

Photo Courtesy: demoslavueltaaldia.com.

This is the simplest guacamole recipe. It’s ready in just 5 minutes and it’s very healthy, satisfying and will make everybody happy. The avocado really is an awesome fruit and the taste of this homemade guacamole is damn good!

Here’s the complete recipe of Guacamole.

2. Roasted Vegetables

Roasted Vegetavles
Photo Courtesy: Vegetarian Times

The important key to roasting vegetables is to know the right temperature for cooking them. Roasted vegetables are quick and easiest way to have your paleo diet. The roasted vegetable is one of my favourite way to have vegetables in my daily diet.

Here’s the basic recipe of roasted vegetables.

3. Chicken soup

Chicken Soup
Photo Courtesy: Taste

Chicken soup is a great idea for a cold day or when you’re recovering from illness. Chicken soup is delicious, healthy, and easy to prepare and it’s light on the stomach, easy to digest and packed with nutrition.

Here’s the complete recipe of Chicken Soup.

4. Coleslaw

 Coleslaw
Photo Courtesy: Best Foods

Crunchy homemade coleslaw with lemon and mustard is one of the healthiest side dishes for a paleo diet. This easy coleslaw recipe is seriously delicious and super easy to make.

Here’s the simplest recipe of Coleslaw.

5.  Chili

Chili
Photo Courtesy: instant meal

In a large pan at medium heat, add the beef, season with salt,  cumin, pepper, smoked paprika, chili powder, cayenne, and cook until it is a deep brown colour. The taste of chili is so epic! A big bowl of chili will warm up your cold day.

Here’s is the recipe of Chili.

6.  Baked Chicken

baked chicken
Photo Courtesy: chicken heaven

Baked chicken is a mind-blowing dinner idea. This Oven Baked Chicken recipe makes the best, easiest, juiciest chicken and the taste of this chicken is damn delicious!

Here’s is the simple recipe of Baked Chicken.

7. Crock-Pot Roasts

Crock-Pot Roasts
Photo Courtesy: life food

Crock-Pot Roast is an ultimate one-pot family meal! It’s an easy pot roast recipe with onion soup mix and veggies. This slow cooker recipe needs a few simple ingredients plus water only.

Here’s a quick recipe of Crock-Pot Roast.

8. Frittatas

Frittata
Photo Courtesy: The Pioneer Woman

Make this easiest paleo diet dish with eggs. This frittata recipe is very simple and easy. You could have this frittata as dinner meal or lunch meal when you are following the paleo diet. The taste and smell of this frittata is fabulous!

Here’s a quick and easy recipe of Frittata.

9.  Roast Chicken

Roast Chicken
Photo Courtesy: food group

Roast chicken is a great idea for a delicious dinner, and nothing is better than it. This roasted chicken recipe is easy to prepare and the aromatic taste of this recipe will definitely blow your mind.

Here’s the classic recipe of Roasted Chicken.

10. Hamburgers

Hamburger
Photo Courtesy: Top Rated Steakhouses | Best Steak House Restaurants in America

Hamburgers are also a good idea for the paleo diet. This is a versatile food that makes everyone happy. Basically, hamburger is a healthy American cuisine that has epic, flavourful taste.

Here’s the complete recipe of Hamburgers.

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.