Category Archives: Cholesterol free

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

The Dash Diet

What is the Dash Diet?

The full form of DASH is Dietary Approaches to Stop Hypertension. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing day by day. The dash diet helps to reduce high blood pressure and heart disease. Those people who have high blood pressure are at the higher risk of some health condition like kidney failure, heart disease, Diabetes. This dash diet comes after researching that high blood pressure was much less when people follow the vegan or vegetarian diet. In, Dash diet high salt intake, red meat, added sugar and fats are restricted when you follow the dash diet. Basically, this diet involves fruits, nuts, low-fat dairy products, beans, vegetables and healthy lean meat. This is the best diet for reducing high blood pressure.

Sodium in the Dash diet

In the dash diet, the follower of this diet reduces their sodium intake. In some people, sodium can increase blood pressure. High sodium intake is also one of the reasons behind high blood pressure.

There are two kinds of  Dash diet:

  • On the standard Dash diet, Followers can intake up to 2300 mg of sodium every day.
  • On the lower Dash diet, Followers can intake up to 1500 mg of sodium every day.

Generally, most of the people consume 3,500 mg of sodium or more every day, so both kinds of the DASH diet aims to reduce sodium consumption.

What Should You Eat on the Dash Diet?

The Dash diet involves plenty of fruits, low-fat dairy products, vegetables, lean protein, whole grain, bean, nuts etc. Whatever you eat should be fresh and healthy & low in sodium. Always consume low sodium food that prevents you from high blood pressure and critical heart disease. Here is the list of some food that you can eat on the Dash Diet:

1.Bulgur Salad

bulgur
Image credit- NYT Cooking-The New York Times

Bulgur salad is the perfect food for those who follow the dash diet. In this salad, it has a minimum balanced salt that a Dash dieter needs in his food. Bulgur is the popular meal for dash diet plan. This is a healthy and tasty recipe.

2.Overnight Oatmeal

Oats
Image credit- SelectHealth

This is no-cooked overnight oatmeal made with chia seeds, fruits, oats and yogurt. This overnight oatmeal is healthy on the go breakfast meal. Overnight Oatmeal gives you the refreshing taste to your taste buds.

3.Fruit Salad

Fruits
Image credit- The Bear of Real Estate

Fruit salad is the best meal for dash diet followers. fruit salad has many healthy nutritional values itself. Fruit salad gives all the needed nutrients to dash diet follower’s body.

4.Baked Beans

Beans
Image credit- Little Figgy Food

Baked beans are just an amazing food for all those who follow the dash diet. Baked beans have all kind of nutritional stuff that the dash diet followers want. One of the best meal for the dash diet plan.

5.Frittata

Frittata
Image credit- Oh My Veggies

Frittata is an Italian Style omelette. Frittata has packed with loads of extra veggies that is required for any dash diet followers. This is an easy and delicious meal for the morning breakfast. This is an enjoyable treat for dash dieters.

 

 

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

10 HEALTHY SNACKS FOR ROAD TRIPS!

Summer is finally here! Or at least it is finally starting to feel like and it comes with road trips for many of us.

I am Sparsh from Tastyfix and i have a great round up today that will meet all your snacking needs for your big road trips this summer.

Of course, I look forward to a lot of junk food eating when I’m hitting the road. But it’s important to balance all those empty calories with some healthy snacks as well right?! And since it can often be hard to find healthy eating, you better bring some good healthy munchies with you.

That’s why this round up is going to be perfect for your summer travels this year filled with easy to prepare, tour friendly, healthy snacking ideas. From muffins, to energy bars and even cookies, you will be all ready for that road trip this summer without the fear of coming home with too many extra pounds.

These are some healthy snacking road trip snacks:

1. Apple Oat-Bran Muffins:

Apple Oat-Bran muffins are delicious and loaded with fiber and heart-friendly oat bran. Made with applesauce, oat bran, greek yogurt, and protein powder.

2. Sweet And Salty Cashew Chex Mix:

The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor those two in combination with the crackers and nuts will give the sweet ‘n salty flavor making it perfect for snacking.

3. Strawberry Nutri Grain Bars:

 

 

Strawberry nutri Grain Bars are soft baked and made with whole grains and the delight of a delicious filling made with strawberry to help you rise and thrive!

4. Chewy Cinnamon Apple Qranola Bars:

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good.

5. Crock Pot Snack Mix:

This crock pot snack mix are addicting combination of sweet, salty, & crunchy snacks. Made with cereals, pretzels and cheese nibs combine melted butter, Worcestershire sauce and hidden valley ranch dip mix.

6. Oatmeal Raisin Breakfast Cookies:

A healthy on-the-go option. Pre-cooking the raisins makes these soft and chewy, while the instant oatmeal and quinoa add extra vitamins and protein.

7. Ranch Snack Mix:

These snack mix are perfectly flavored and toasted loaded with chex, bugles, cheesy goldfish and bite-sized crackers then Seasoned with ranch dressing mix.

8. Flourless Oatmeal Raisin Cookies:

 

 

These cookies are soft, chewy made with oats, almond flour, almond butter and maple syrup. They’re comforting healthy food at its finest and also sugar and gluten free best for senior citizens.

9. Chocolate Peanut Butter Energy Bites:

This recipe is so versatile that you can make it with your own favorites add dried fruits, substitute nut butters, use all flax, don’t toast your coconut. whatever you like! Have fun with it and enjoy!

10. Blueberry Almond Oatmeal Bites:

These delicious chewy ‘bites’ are the perfect snack to start or end your trip loaded with essential vitamins, minerals and antioxidants, plus heart friendly monounsaturated fat from the almonds and canola oil.

Note: You may also take salads, whole-wheat bread, hard boiled egg, sliced fresh fruits(melon, berries,plums, peaches, banana),Cut vegetables (carrots, bell peppers, cucumbers, celery), small bowl of oatmeal, string cheese, hummus cups etc.

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

Try Our Best Healthy Mushrooms Recipes

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which help to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best Mushrooms recipes with video instructions on our food search engine (Tastyfix).

Vegetarian Stuffed Mushrooms Recipe

This healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.


Chanterelle Mushroom Risotto recipe

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in his diet. It will give the best flavors when we use dried and fresh mushrooms.


Enoki Mushrooms Recipe

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure.


Morel Mushrooms Recipe

Morel Mushrooms are wild mushrooms that come in color from gray to brown to almost black. They are found mostly in the spring season.


Oyster Mushrooms Recipe

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat.


Porcini Mushrooms Soup Recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms.


Stuffed Portobello Mushrooms Recipe

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta.


Shiitake Mushrooms Recipe

Try this healthy version of mushrooms. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Best Sugar-Free Food Recipes For Good Health

Best Sugar-Free Food Recipes For Good Health

The impact of sugar consumption on health always a debatable topic. Consumption of excess sugar may increase body weight and fat around the waist. Due to excessive consumption of sugar also increases the risk of metabolic disease like increased blood pressure, high blood sugar, abnormal cholesterol and increase the risk of heart disease.

In this post, we share a list of tasty and sugar-free food recipes for dinner, lunch and breakfast. These recipes are perfect for those who are avoiding refined sugar. You can also find more recipes and make at home with the help of recipes video tutorial on our food search engine i.e. Tastyfix.

Creamy Buffalo Chicken Pasta

Creamy Buffalo Chicken Pasta is an easy and delicious recipe and loaded with flavor. It all comes together in just one pot. You can use the coconut oil instead of ordinary cooking oil because coconut oil is much healthier than ordinary oil.


Spring Risotto With Peas And Zucchini

Spring risotto gets a fresh makeover when mixed with fresh Zucchini and topped with parmesan cheese.


Fat-Free Sugar-Free Brownies

These brownies are perfect for everyone. These brownies are low in calories and completely fat-free.


Tuna Stuffed Avocado

Homemade Tuna Stuffed recipe is very easy to prepare with avocado, tuna fish and mayonnaise. Keep reading our collection of ‘Best Sugar-Free Food Recipes For Good Health’.


Capellini Pomodoro

Simple Capellini Pomodoro recipe is prepared using easy ingredients like tomatoes, angel hair pasta, shrimp, garlic cloves, parmesan cheese and basil. It takes only 30 minutes to prepare.


Banana Bread - Sugar-Free

In any form, Sugar-Free Banana Bread is always delicious. Whether you eat plain or with your favorite peanut butter.


Sugar-Free Apple Pie

Try this healthy version of Apple Pie. The combination of cornstarch, ground cinnamon and peeled tart apples is always a wonderful way to eat Apple Pie.


Sugar-Free Chocolate Eclairs Recipe

Easy, delicious and healthy chocolate eclair dessert recipe. It is a sugar-free recipe. It contains fat-free milk, vanilla extract and chocolate topping.


Finally, we hope you guys find our list of “Best Sugar-Free Food Recipes For Good Health” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

10 Amazing And Healthy Foods That Cleanse Your Liver

10 Amazing And Healthy Foods That Cleanse Your Liver

In our daily life, diseases easily affect our organs and due to our busy schedule, we ignore the importance of healthy food. There is a rising rate of diseases related to heart, digestive system and liver. This is due to the fact that we are surrounded by a toxic environment. Toxins can be present in the body due to environmental pollution or unhealthy diet schedule. Toxins are removed naturally from the body with the help of liver. The liver is one of the hardest working organs in the body. And the main function of the liver is to flash out all toxins and other impurities from the body.

In the past, we shared some of the best cleansing foods related to some common health-related problems like diabetic food, cholesterol free food, Gluten-free etc.

In this article, we share a list of foods that can help cleanse your liver.

Garlic

Garlic contains a compound called Allicin, which has medicinal properties like reducing blood pressure, helping detoxify heavy metals in our body and most important, it has the ability to activate liver enzymes that help our body flush out toxins.
Garlic recipes: Garlic ButterGarlic BreadGarlic Chicken.


Grapefruit

Balances blood pressure, heart health and helps to detoxify enzymes from the liver. It contains fiber, potassium, lycopene, vitamin C, and choline which help to maintain a healthy body and mind. Grapefruit is also a source of potassium.
Grapefruit recipe: Grapefruit MargaritaGrapefruit CurdGrapefruit-Rosemary Daiquiris.


Beets and carrots

Beets and carrots are winter vegetables. Simple and easy way to consume beets and carrots is in the form of juice with ginger and lemon. Beets and carrots improve overall function of the liver.
Beets and Carrots recipes: Beet And Carrot CakeBeet Carrot Pureed Soup.


Quinoa

Quinoa contains protein, fiber, magnesium, phosphorus, copper, iron, zinc, potassium etc. and also contain very high antioxidants agents which improve liver health. Keep reading our collection of ‘10 Amazing And Healthy Foods That Cleanse Your Liver’.

Quinoa recipes: Quinoa PilafQuinoa ChiliQuinoa Scramble.


Green Leafy Vegetables

They are useful in reducing the risk of cancer, heart diseases and help the liver to function well. They are low in fat and high in fiber, vitamin C, potassium and magnesium. Some green vegetables include spinach, swiss chard, broccoli, asparagus, collard greens, celery, etc.
Green Leafy vegetable recipes: Leafy Green Salad With PearsLeafy Green Strudel.


Avocado

Avocados are high in antioxidants, magnesium, manganese and some vitamins. Some health benefits of avocado include weight loss, protection from heart diseases, diabetes and lower cholesterol.
Avocados recipes: Avocado TzatzikiAvocado Sauce.


Lemon and Lime

Lemons and limes are both very acidic but have slightly different flavors and smell. Lemons have a sour, acidic taste, while a lime has a much more sour, acidic taste. To improve digestion, you should take warm water with lemon or lime on an empty stomach early in the morning.
Lemon and Lime recipes: Lemon Lime Dessert RecipeLemon Lime Sangria.


Turmeric

Turmeric is also called liver friendly spice. It contains antioxidant agents that help to boost liver working capacity. This is the golden spice of all spices. You can add turmeric to all kind of dishes.
Turmeric recipes: Simple Turmeric RiceTurmeric Soup.


Walnuts

Scientists from American Chemical Society said that walnuts are the healthiest of all nuts because of their high levels of antioxidants and should be eaten more as part of a healthy diet. They support normal liver cleansing.
Walnuts recipes: Walnut ChewsCandied Walnuts.


Olive oil

Olive oil is better known as ‘virgin olive oil’. It is also a well-known cooking oil. There are many benefits of using olive oil in your food including improved skin health, anti-ageing properties, prevent diabetes and absorb harmful toxins in the body that support liver for proper functioning.
Olive Oil recipes: Chocolate & Olive Oil MousseBroccoli Olive Oil.


Finally, we hope you guys find our list of “10 Amazing And Healthy Foods That Cleanse Your Liver ” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Celebrate New Year With Cholesterol Free Recipes

Celebrate New Year With Cholesterol Free Recipes

Preparing a healthy, delicious, quick, easy and low-cholesterol recipe diet is very difficult. That is why we have collected a list of recipes which are cholesterol free or low cholesterol recipes, like Glory Muffins Recipe, Mexican Casserole, Marinated Vegetable Salad and many more. This New Year, try these tasty, easy and low cholesterol recipes from the expert chefs that are recommended by American Heart Association. Here are the recipes:-

Glory Muffins Recipe

These easy and tasty muffins are the best way to start your day. Combination of all your favourite fruit and nuts like applecarroteggscoconut, chopped pecans, etc. Enjoy this breakfast treat with a fat-free yogurt.


Layered Mexican Casserole

An easy Mexican chicken casserole divided into layers by tortilla chips and topped with cheddar cheese.


Mediterranean Seafood Stew Recipe

This is a very delicious homemade recipe for you. If you love seafood then this Mediterranean Seafood Stew recipe is definitely made for you.


Marinated Vegetable Salad

This salad is easily prepared and is very mouthwatering. Low-calorie mushrooms and broccoli give it a great flavor. Keep reading our collection of ‘Celebrate New Year With Cholesterol Free Recipes’.


Creamy Apricot Oatmeal

This is a simple recipe with superb flavor. This traditional apricots oatmeal recipe is a perfect way to welcome New Year to the fat-free recipe.


Egg Scramble recipe

A really simple and satisfying homemade recipe. This egg scramble contains potatoesbaconcheddar cheesesweet red peppergreen pepper and mushroom.


Green Beans With Lemon And Almonds

Easy and healthy green beans made with lemon peel and almonds. Green Beans is cholesterol free and high in protein.


Chicken And Broccoli Noodles Dijon

Chicken And Broccoli Noodles Dijon Recipe is the best recipe for this New Year’s Eve.


Finally, we hope you guys find our list of “Celebrate New Year With Cholesterol Free Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

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