Category Archives: Cholesterol free

10 HEALTHY SNACKS FOR ROAD TRIPS!

Summer is finally here! Or at least it is finally starting to feel like and it comes with road trips for many of us.

I am Sparsh from Tastyfix and i have a great round up today that will meet all your snacking needs for your big road trips this summer.

Of course, I look forward to a lot of junk food eating when I’m hitting the road. But it’s important to balance all those empty calories with some healthy snacks as well right?! And since it can often be hard to find healthy eating, you better bring some good healthy munchies with you.

That’s why this round up is going to be perfect for your summer travels this year filled with easy to prepare, tour friendly, healthy snacking ideas. From muffins, to energy bars and even cookies, you will be all ready for that road trip this summer without the fear of coming home with too many extra pounds.

These are some healthy snacking road trip snacks:

1. Apple Oat-Bran Muffins:

Apple Oat-Bran muffins are delicious and loaded with fiber and heart-friendly oat bran. Made with applesauce, oat bran, greek yogurt, and protein powder.

2. Sweet And Salty Cashew Chex Mix:

The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor those two in combination with the crackers and nuts will give the sweet ‘n salty flavor making it perfect for snacking.

3. Strawberry Nutri Grain Bars:

 

 

Strawberry nutri Grain Bars are soft baked and made with whole grains and the delight of a delicious filling made with strawberry to help you rise and thrive!

4. Chewy Cinnamon Apple Qranola Bars:

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good.

5. Crock Pot Snack Mix:

This crock pot snack mix are addicting combination of sweet, salty, & crunchy snacks. Made with cereals, pretzels and cheese nibs combine melted butter, Worcestershire sauce and hidden valley ranch dip mix.

6. Oatmeal Raisin Breakfast Cookies:

A healthy on-the-go option. Pre-cooking the raisins makes these soft and chewy, while the instant oatmeal and quinoa add extra vitamins and protein.

7. Ranch Snack Mix:

These snack mix are perfectly flavored and toasted loaded with chex, bugles, cheesy goldfish and bite-sized crackers then Seasoned with ranch dressing mix.

8. Flourless Oatmeal Raisin Cookies:

 

 

These cookies are soft, chewy made with oats, almond flour, almond butter and maple syrup. They’re comforting healthy food at its finest and also sugar and gluten free best for senior citizens.

9. Chocolate Peanut Butter Energy Bites:

This recipe is so versatile that you can make it with your own favorites add dried fruits, substitute nut butters, use all flax, don’t toast your coconut. whatever you like! Have fun with it and enjoy!

10. Blueberry Almond Oatmeal Bites:

These delicious chewy ‘bites’ are the perfect snack to start or end your trip loaded with essential vitamins, minerals and antioxidants, plus heart friendly monounsaturated fat from the almonds and canola oil.

Note: You may also take salads, whole-wheat bread, hard boiled egg, sliced fresh fruits(melon, berries,plums, peaches, banana),Cut vegetables (carrots, bell peppers, cucumbers, celery), small bowl of oatmeal, string cheese, hummus cups etc.

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

Try Our Best Healthy Mushrooms Recipes

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which help to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best Mushrooms recipes with video instructions on our food search engine (Tastyfix).

Vegetarian Stuffed Mushrooms Recipe

This healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.


Chanterelle Mushroom Risotto recipe

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in his diet. It will give the best flavors when we use dried and fresh mushrooms.


Enoki Mushrooms Recipe

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure.


Morel Mushrooms Recipe

Morel Mushrooms are wild mushrooms that come in color from gray to brown to almost black. They are found mostly in the spring season.


Oyster Mushrooms Recipe

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat.


Porcini Mushrooms Soup Recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms.


Stuffed Portobello Mushrooms Recipe

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta.


Shiitake Mushrooms Recipe

Try this healthy version of mushrooms. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Best Sugar-Free Food Recipes For Good Health

Best Sugar-Free Food Recipes For Good Health

The impact of sugar consumption on health always a debatable topic. Consumption of excess sugar may increase body weight and fat around the waist. Due to excessive consumption of sugar also increases the risk of metabolic disease like increased blood pressure, high blood sugar, abnormal cholesterol and increase the risk of heart disease.

In this post, we share a list of tasty and sugar-free food recipes for dinner, lunch and breakfast. These recipes are perfect for those who are avoiding refined sugar. You can also find more recipes and make at home with the help of recipes video tutorial on our food search engine i.e. Tastyfix.

Creamy Buffalo Chicken Pasta

Creamy Buffalo Chicken Pasta is an easy and delicious recipe and loaded with flavor. It all comes together in just one pot. You can use the coconut oil instead of ordinary cooking oil because coconut oil is much healthier than ordinary oil.


Spring Risotto With Peas And Zucchini

Spring risotto gets a fresh makeover when mixed with fresh Zucchini and topped with parmesan cheese.


Fat-Free Sugar-Free Brownies

These brownies are perfect for everyone. These brownies are low in calories and completely fat-free.


Tuna Stuffed Avocado

Homemade Tuna Stuffed recipe is very easy to prepare with avocado, tuna fish and mayonnaise. Keep reading our collection of ‘Best Sugar-Free Food Recipes For Good Health’.


Capellini Pomodoro

Simple Capellini Pomodoro recipe is prepared using easy ingredients like tomatoes, angel hair pasta, shrimp, garlic cloves, parmesan cheese and basil. It takes only 30 minutes to prepare.


Banana Bread - Sugar-Free

In any form, Sugar-Free Banana Bread is always delicious. Whether you eat plain or with your favorite peanut butter.


Sugar-Free Apple Pie

Try this healthy version of Apple Pie. The combination of cornstarch, ground cinnamon and peeled tart apples is always a wonderful way to eat Apple Pie.


Sugar-Free Chocolate Eclairs Recipe

Easy, delicious and healthy chocolate eclair dessert recipe. It is a sugar-free recipe. It contains fat-free milk, vanilla extract and chocolate topping.


Finally, we hope you guys find our list of “Best Sugar-Free Food Recipes For Good Health” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

10 Amazing And Healthy Foods That Cleanse Your Liver

10 Amazing And Healthy Foods That Cleanse Your Liver

In our daily life, diseases easily affect our organs and due to our busy schedule, we ignore the importance of healthy food. There is a rising rate of diseases related to heart, digestive system and liver. This is due to the fact that we are surrounded by a toxic environment. Toxins can be present in the body due to environmental pollution or unhealthy diet schedule. Toxins are removed naturally from the body with the help of liver. The liver is one of the hardest working organs in the body. And the main function of the liver is to flash out all toxins and other impurities from the body.

In the past, we shared some of the best cleansing foods related to some common health-related problems like diabetic food, cholesterol free food, Gluten-free etc.

In this article, we share a list of foods that can help cleanse your liver.

Garlic

Garlic contains a compound called Allicin, which has medicinal properties like reducing blood pressure, helping detoxify heavy metals in our body and most important, it has the ability to activate liver enzymes that help our body flush out toxins.
Garlic recipes: Garlic ButterGarlic BreadGarlic Chicken.


Grapefruit

Balances blood pressure, heart health and helps to detoxify enzymes from the liver. It contains fiber, potassium, lycopene, vitamin C, and choline which help to maintain a healthy body and mind. Grapefruit is also a source of potassium.
Grapefruit recipe: Grapefruit MargaritaGrapefruit CurdGrapefruit-Rosemary Daiquiris.


Beets and carrots

Beets and carrots are winter vegetables. Simple and easy way to consume beets and carrots is in the form of juice with ginger and lemon. Beets and carrots improve overall function of the liver.
Beets and Carrots recipes: Beet And Carrot CakeBeet Carrot Pureed Soup.


Quinoa

Quinoa contains protein, fiber, magnesium, phosphorus, copper, iron, zinc, potassium etc. and also contain very high antioxidants agents which improve liver health. Keep reading our collection of ‘10 Amazing And Healthy Foods That Cleanse Your Liver’.

Quinoa recipes: Quinoa PilafQuinoa ChiliQuinoa Scramble.


Green Leafy Vegetables

They are useful in reducing the risk of cancer, heart diseases and help the liver to function well. They are low in fat and high in fiber, vitamin C, potassium and magnesium. Some green vegetables include spinach, swiss chard, broccoli, asparagus, collard greens, celery, etc.
Green Leafy vegetable recipes: Leafy Green Salad With PearsLeafy Green Strudel.


Avocado

Avocados are high in antioxidants, magnesium, manganese and some vitamins. Some health benefits of avocado include weight loss, protection from heart diseases, diabetes and lower cholesterol.
Avocados recipes: Avocado TzatzikiAvocado Sauce.


Lemon and Lime

Lemons and limes are both very acidic but have slightly different flavors and smell. Lemons have a sour, acidic taste, while a lime has a much more sour, acidic taste. To improve digestion, you should take warm water with lemon or lime on an empty stomach early in the morning.
Lemon and Lime recipes: Lemon Lime Dessert RecipeLemon Lime Sangria.


Turmeric

Turmeric is also called liver friendly spice. It contains antioxidant agents that help to boost liver working capacity. This is the golden spice of all spices. You can add turmeric to all kind of dishes.
Turmeric recipes: Simple Turmeric RiceTurmeric Soup.


Walnuts

Scientists from American Chemical Society said that walnuts are the healthiest of all nuts because of their high levels of antioxidants and should be eaten more as part of a healthy diet. They support normal liver cleansing.
Walnuts recipes: Walnut ChewsCandied Walnuts.


Olive oil

Olive oil is better known as ‘virgin olive oil’. It is also a well-known cooking oil. There are many benefits of using olive oil in your food including improved skin health, anti-ageing properties, prevent diabetes and absorb harmful toxins in the body that support liver for proper functioning.
Olive Oil recipes: Chocolate & Olive Oil MousseBroccoli Olive Oil.


Finally, we hope you guys find our list of “10 Amazing And Healthy Foods That Cleanse Your Liver ” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Celebrate New Year With Cholesterol Free Recipes

Celebrate New Year With Cholesterol Free Recipes

Preparing a healthy, delicious, quick, easy and low-cholesterol recipe diet is very difficult. That is why we have collected a list of recipes which are cholesterol free or low cholesterol recipes, like Glory Muffins Recipe, Mexican Casserole, Marinated Vegetable Salad and many more. This New Year, try these tasty, easy and low cholesterol recipes from the expert chefs that are recommended by American Heart Association. Here are the recipes:-

Glory Muffins Recipe

These easy and tasty muffins are the best way to start your day. Combination of all your favourite fruit and nuts like applecarroteggscoconut, chopped pecans, etc. Enjoy this breakfast treat with a fat-free yogurt.


Layered Mexican Casserole

An easy Mexican chicken casserole divided into layers by tortilla chips and topped with cheddar cheese.


Mediterranean Seafood Stew Recipe

This is a very delicious homemade recipe for you. If you love seafood then this Mediterranean Seafood Stew recipe is definitely made for you.


Marinated Vegetable Salad

This salad is easily prepared and is very mouthwatering. Low-calorie mushrooms and broccoli give it a great flavor. Keep reading our collection of ‘Celebrate New Year With Cholesterol Free Recipes’.


Creamy Apricot Oatmeal

This is a simple recipe with superb flavor. This traditional apricots oatmeal recipe is a perfect way to welcome New Year to the fat-free recipe.


Egg Scramble recipe

A really simple and satisfying homemade recipe. This egg scramble contains potatoesbaconcheddar cheesesweet red peppergreen pepper and mushroom.


Green Beans With Lemon And Almonds

Easy and healthy green beans made with lemon peel and almonds. Green Beans is cholesterol free and high in protein.


Chicken And Broccoli Noodles Dijon

Chicken And Broccoli Noodles Dijon Recipe is the best recipe for this New Year’s Eve.


Finally, we hope you guys find our list of “Celebrate New Year With Cholesterol Free Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.