Category Archives: Diabetic

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

Healthy Dark Chocolate Recipes

When we hear the name “Chocolate”, water comes in our mouth. Who doesn’t love chocolate? I guess, no one. After all, it has been a long-time favourite of children and adults too. In fact, nowadays people prefer more to eat chocolates rather than the traditional sweets.

Chocolate is the product of a long refining process. It begins with the cacao beans of the tropical tree, Theobroma cacao. These beans are fermented, dried, roasted and then ground to form cocoa butter, chocolate liquor or ground roasted cocoa beans.

You will find many types of chocolates. One of them is Dark Chocolate. It has its own health benefits. It contains at least 70% cacao which helps to keep the brain sharp, heart in perfect condition and provides shield to the skin from harmful Ultraviolet rays. Besides this, Cocoa reduces the risk of heart diseases by reducing the stroke and heart attack.

The health benefits of dark chocolate are not end here. It is very nutritious. The flavanols cocoa contained in dark chocolate have antioxidant effects which decrease the tenderness in the body and improve the heart function. It lowers the key factors in development of heart disease and helps to maintain the blood pressure by improving the blood flow. It also helpful in reducing weight.

Besides cocoa, dark chocolate also contains incentives like caffeine and theobromine but it doesn’t keep you awake at night as the amount of caffeine is very small as compared to coffee. Dark chocolate often contains some sugar also but the amounts are usually small. The darker the chocolate, the less sugar it will contain. So it also reduces the chances of diabetes.

In our blog, we will share some amazing recipes of dark chocolate which can be made at home easily.

 


Dark Chocolate Cupcakes

Dark chocolate cupcakes are incredibly soft, moist and rich without being overly sweet.To make it more tempting dark chocolate chunks can be used to decorate.

Photo Courtesy-: My Magic Basket

 


Dark Chocolates Filled With Chocolate Coffee Ganache

A perfect combination of dark chocolate and chocolate coffee ganache. A bursting flavour of coffee and chocolate in one bite. It is easy to make and delectable in taste.

Photo Courtesy-: Buttery. Salted. Caramel

 


Dark Chocolate Latte

Dark chocolate latte is an espresso drink that consists of espresso, steamed milk, and foam. Steamed milk is present in greater amount than foam in latte. It is a North American drink which takes less time to make and can be enjoyed anywhere.

Photo Courtesy-:Pinterest

 


Dark Chocolate Hazelnuts Truffles

It is a perfect recipe for those who love to eat truffles. It requires few ingredients and will be ready in no time! It can be enjoyed with family on holidays or can be used as a perfect home-made gift to give to your loved ones.

Photo Courtesy-:Youtube

 


Dark Chocolate Mud Cake

A Dark Chocolate Mud Cake is a dense chocolate cake with a tight crumb. It is a great option for building layered cakes and stiff enough to carve. Also it stays fresh and delicious for longer duration and freezes well.

Photo Courtesy-:Taste

 


Dark Chocolate Fudge

Dark Chocolate Fudge is a perfect mixture of milk, sugar and butter. It heats at 240 °F (116°C) and then the mixture is beaten while it cools and acquires a creamy, consistency and smooth state. It can be garnished with some fruits, nuts or chocolates.

Photo Courtesy-:Great British Chefs

 


Dark-Chocolate And Avocado Pudding

Adding Avocado to dark chocolate pudding adds the nutritious value to it. Avocado is rich in vitamin B, vitamin E, vitamin K and many more. It contains potassium and fibre which is good for health.

Photo Courtesy-:Yummy Mummy Club

 

Try Our Best Healthy Mushrooms Recipes

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which help to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best Mushrooms recipes with video instructions on our food search engine (Tastyfix).

Vegetarian Stuffed Mushrooms Recipe

This healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.


Chanterelle Mushroom Risotto recipe

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in his diet. It will give the best flavors when we use dried and fresh mushrooms.


Enoki Mushrooms Recipe

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure.


Morel Mushrooms Recipe

Morel Mushrooms are wild mushrooms that come in color from gray to brown to almost black. They are found mostly in the spring season.


Oyster Mushrooms Recipe

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat.


Porcini Mushrooms Soup Recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms.


Stuffed Portobello Mushrooms Recipe

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta.


Shiitake Mushrooms Recipe

Try this healthy version of mushrooms. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Best Sugar-Free Food Recipes For Good Health

Best Sugar-Free Food Recipes For Good Health

The impact of sugar consumption on health always a debatable topic. Consumption of excess sugar may increase body weight and fat around the waist. Due to excessive consumption of sugar also increases the risk of metabolic disease like increased blood pressure, high blood sugar, abnormal cholesterol and increase the risk of heart disease.

In this post, we share a list of tasty and sugar-free food recipes for dinner, lunch and breakfast. These recipes are perfect for those who are avoiding refined sugar. You can also find more recipes and make at home with the help of recipes video tutorial on our food search engine i.e. Tastyfix.

Creamy Buffalo Chicken Pasta

Creamy Buffalo Chicken Pasta is an easy and delicious recipe and loaded with flavor. It all comes together in just one pot. You can use the coconut oil instead of ordinary cooking oil because coconut oil is much healthier than ordinary oil.


Spring Risotto With Peas And Zucchini

Spring risotto gets a fresh makeover when mixed with fresh Zucchini and topped with parmesan cheese.


Fat-Free Sugar-Free Brownies

These brownies are perfect for everyone. These brownies are low in calories and completely fat-free.


Tuna Stuffed Avocado

Homemade Tuna Stuffed recipe is very easy to prepare with avocado, tuna fish and mayonnaise. Keep reading our collection of ‘Best Sugar-Free Food Recipes For Good Health’.


Capellini Pomodoro

Simple Capellini Pomodoro recipe is prepared using easy ingredients like tomatoes, angel hair pasta, shrimp, garlic cloves, parmesan cheese and basil. It takes only 30 minutes to prepare.


Banana Bread - Sugar-Free

In any form, Sugar-Free Banana Bread is always delicious. Whether you eat plain or with your favorite peanut butter.


Sugar-Free Apple Pie

Try this healthy version of Apple Pie. The combination of cornstarch, ground cinnamon and peeled tart apples is always a wonderful way to eat Apple Pie.


Sugar-Free Chocolate Eclairs Recipe

Easy, delicious and healthy chocolate eclair dessert recipe. It is a sugar-free recipe. It contains fat-free milk, vanilla extract and chocolate topping.


Finally, we hope you guys find our list of “Best Sugar-Free Food Recipes For Good Health” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Simple And Easy Diabetic-Friendly Recipes For Diabetes Patients

Simple And Easy Diabetic-Friendly Recipes For Diabetes Patients

Diet for people with diabetes is different from others. Most of the doctors and nutritionists recommend low sugar or sugar-free and high fiber diet. Diabetic people need a special diet plan.

Diabetes is a chronic disease and while it could be quite serious when untreated, it needs expert advice, healthy diet plan, regular exercise and medication. When you search for a diabetic recipe from different websites/blog, most of the recipes are tasteless. Diabetes doesn’t mean that you should stop enjoying your food.

As diabetic people are interested in food and want to enjoy food like others, we have collected a list of recipes for diabetic people.

Honey Grapefruit With Banana

The combination of Banana and Grapefruit is a healthy start to the day. A diabetic person should add this recipe to his breakfast list. It’s very beneficial for a diabetic person.


Blueberry Muffins

Get the easy, delicious recipe for Blueberry Muffins. These Muffins are easy to prepare and blueberries give it a wonderful flavor.


Veggie Sausage-Cheddar Frittata

Delicious homemade Veggie Sausage-Cheddar Frittata with mushrooms, frozen vegetable, protein sausage patties. It’s healthy and contains low calorie and low saturated fat.


Barley and Black Bean Salad

This healthy Barley and Black bean Salad is very easy to prepare and you can add seasonal vegetables according to your taste. You can take this salad with lunch or dinner.


Veggie Tostadas

When you talk about diabetic or diabetes diet, this is one of the best recipes for diabetic food. Mushrooms and zucchini give you low fat and low cholesterol. Keep reading our collection of ‘Simple And Easy Diabetic-Friendly Recipes For Diabetes Patients’.


Cookies and Cream Crunch

Easy and healthy Cookies made with sugar-free chocolateice cream, chopped pecans and reduced-calorie margarine. Cookies contain low calorie, low saturated fat and are sugar-free.


Red Snapper With Tomato And Olives

This red snapper with tomato recipe contains kalamata olivescapersbasil leavesItalian parsley etc. which gives you delicious taste.


Apple Coleslaw

Try this healthy version of apple coleslaw. The combination of chopped radishes, red cabbage and apples result in a simple and crunchy salad.


Finally, we hope you guys find our list of “Simple And Easy Diabetic-Friendly Recipes For Diabetes Patients” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.