Category Archives: Gluten-free

10 HEALTHY SNACKS FOR ROAD TRIPS!

Summer is finally here! Or at least it is finally starting to feel like and it comes with road trips for many of us.

I am Sparsh from Tastyfix and i have a great round up today that will meet all your snacking needs for your big road trips this summer.

Of course, I look forward to a lot of junk food eating when I’m hitting the road. But it’s important to balance all those empty calories with some healthy snacks as well right?! And since it can often be hard to find healthy eating, you better bring some good healthy munchies with you.

That’s why this round up is going to be perfect for your summer travels this year filled with easy to prepare, tour friendly, healthy snacking ideas. From muffins, to energy bars and even cookies, you will be all ready for that road trip this summer without the fear of coming home with too many extra pounds.

These are some healthy snacking road trip snacks:

1. Apple Oat-Bran Muffins:

Apple Oat-Bran muffins are delicious and loaded with fiber and heart-friendly oat bran. Made with applesauce, oat bran, greek yogurt, and protein powder.

2. Sweet And Salty Cashew Chex Mix:

The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor those two in combination with the crackers and nuts will give the sweet ‘n salty flavor making it perfect for snacking.

3. Strawberry Nutri Grain Bars:

 

 

Strawberry nutri Grain Bars are soft baked and made with whole grains and the delight of a delicious filling made with strawberry to help you rise and thrive!

4. Chewy Cinnamon Apple Qranola Bars:

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good.

5. Crock Pot Snack Mix:

This crock pot snack mix are addicting combination of sweet, salty, & crunchy snacks. Made with cereals, pretzels and cheese nibs combine melted butter, Worcestershire sauce and hidden valley ranch dip mix.

6. Oatmeal Raisin Breakfast Cookies:

A healthy on-the-go option. Pre-cooking the raisins makes these soft and chewy, while the instant oatmeal and quinoa add extra vitamins and protein.

7. Ranch Snack Mix:

These snack mix are perfectly flavored and toasted loaded with chex, bugles, cheesy goldfish and bite-sized crackers then Seasoned with ranch dressing mix.

8. Flourless Oatmeal Raisin Cookies:

 

 

These cookies are soft, chewy made with oats, almond flour, almond butter and maple syrup. They’re comforting healthy food at its finest and also sugar and gluten free best for senior citizens.

9. Chocolate Peanut Butter Energy Bites:

This recipe is so versatile that you can make it with your own favorites add dried fruits, substitute nut butters, use all flax, don’t toast your coconut. whatever you like! Have fun with it and enjoy!

10. Blueberry Almond Oatmeal Bites:

These delicious chewy ‘bites’ are the perfect snack to start or end your trip loaded with essential vitamins, minerals and antioxidants, plus heart friendly monounsaturated fat from the almonds and canola oil.

Note: You may also take salads, whole-wheat bread, hard boiled egg, sliced fresh fruits(melon, berries,plums, peaches, banana),Cut vegetables (carrots, bell peppers, cucumbers, celery), small bowl of oatmeal, string cheese, hummus cups etc.

Must Have Gluten Free Chocolate Cake Recipes

Must Have Gluten Free Chocolate Cake Recipes:  Healthy Gluten- Free Chocolate Cake is a must have for any special celebration, whether it’s a birthday party, Chrismas Celebration, Valentine’s Day, or just simply a holiday. No matter what the occasion is, chocolate cakes are always the favourite for everyone. Today, we share some gluten-free chocolate cake recipes for all occasions and also share useful tips and information related to cooking and baking gluten-free.

Gluten-Free Chocolate Lava Cakes
Photo Courtesy: King Arthur Flour

Gluten free choco lava cakes are a healthy option to satisfy your desire. These hotcakes are loved by children and adults. It is a perfect combination of melted chocolate, sugar, vanilla and salt.


 Gluten Free Chocolate Mousse Cake
Photo Courtesy: Sweet Obsession

This recipe is a perfect example of how delicious recipe can be so easy to make. It is perfectly moist, rich chocolate and egg-less chocolate mousse.


Gluten Free Chocolate Zucchini Cake
Photo Courtesy: Laa Loosh

The gluten-free chocolate zucchini cake is simply the moistest chocolate cake ever. It is contained in deep chocolate flavor. The zucchini gives longtime softness. Keep reading our collection of ‘Must Have Gluten Free Chocolate Cake Recipes’.


Gluten Free Chocolate Fudge Cake
Photo Courtesy: Brake

The gluten-free chocolate fudge cake has just the right amount of ingredients like chocolate and cocoa. Almost everyone loves chocolate cake. It is a combination of butter, eggs caster sugar and flour.


Easy Chocolate Quinoa Cupcake Recipe
Photo Courtesy: Best of Vegan

Easy chocolate quinoa cupcake is a combination of milk, eggs and vanilla. You can store in the freezer for up to one month. As it is a cupcake so you can give it to the kids in their tiffins.


Easy Flourless Chocolate Cake Recipe
Photo Courtesy: Bake Play Smile

Easy Flourless Chocolate Cake is perfect for chocolate lovers. Easy to prepare and the taste is wonderful. Great recipe for people who can’t have gluten. It does not contain flour.


Chocolate Poke Cake Recipe
Photo Courtesy: Table Spoon

Chocolate Poke Cake is one the most amazing and moist cakes you will ever have. A secret ingredient brings out the chocolatey goodness in the cake while adding an intense layer of homemade pudding keeps it extra moist.


Finally, we hope you guys find our list of “Must Have Gluten Free Chocolate Cake Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

Gluten free Dessert Recipes

The word ‘Gluten’ is a very confusing term for those who don’t know or are not interested in healthy diet. Gluten is a kind of protein which is bad for health. In a simple word wheat is the main source of gluten and use of wheat on daily basis will cause Celiac disease. Disease caused specifically by wheat and the proteins it contains.
There are thousands of gluten-free recipes on the internet. But here we share some important gluten-free recipes for all occasions and in addition lots of useful tips and information related to cooking and baking gluten-free.

Paleo Thin Mints

Paleo Thin Mints

One of the best recipes to combine dark chocolate and peppermint extract. Gluten-free Paleo Thin Mints melts in your mouth.


Peanut Butter Cream Sandwich Cookies

Peanut Butter Cream Sandwich Cookies

For a delicious snack, try these sandwich cookies that feature peanut butter cream between two cookies.


Gluten-free apple tart recipe

Gluten-free apple tart recipe

Gluten-free or grain-free Apple tart recipe best for Christmas holidays. It takes no time to prepare this healthy dish.


Lemon Coconut Bars

Lemon Coconut Bars

This delicious homemade Lemon coconut bar recipe gives the best flavor when cooked in a traditional way.


Coffee-Caramel Creme Brulee

Coffee-Caramel Creme Brulee

Super excited to share this Coffee-Caramel Creme Brulee recipe. This tasty coffee-caramel takes only 15-20 minutes to make and the end result is absolutely delicious.


Hot Raspberry Soufflé

Hot Raspberry Soufflé

Hot Raspberry Soufflé recipe is the best recipe for your next dinner party. Easy to prepare and delicious in taste.


Orange And Almond Cake With Mascarpone

Orange And Almond Cake With Mascarpone

When you come to gluten-free or grain-free diet. This is one of the best recipes for gluten-free food. Orange and almond give you vitamins and minerals. Serve orange and almond cake with Mascarpone.


Raspberry Jam Macaroon Bars

Raspberry Jam Macaroon Bars

Healthy homemade Raspberry Jam Macaroon Bar recipe makes the winters better. It’s easy to make and contains protein and minerals. Great recipe for winter holidays.