Category Archives: Gluten-free

10 Best Healthy Lunch Recipes For Atkins Diet

Atkins Diet is a low carb diet. This diet focuses on protein and high fibre food. When you are following the Atkins diet you have to reduce the level of carbohydrates. Sometimes it can be challenging to eat low carb food. It is easy to eat a slice of pizza and order a burger but these are not a healthy option if you are an Atkins diet follower!

Eating junk food can be a bad move for those who follow the Atkins diet because junk food contains a lot of carbohydrates. Eating junk food like pizza, burgers, french fries, pasta is a poor choice for lunch if you want to lose weight or stay healthy!

A healthy lunch leads to a healthy eating rest of your day. Once you determine yourself and committed to eating low carb lunches. Now its time to take a look at all the delicious low carb lunch options you can easily add to your daily routine.

Here’s  the list of 10 Best Healthy Lunch Recipes for Atkins Diet :

  • Cauliflower & Shrimp Salad

    Cauliflower and shrimp salad
    Image Courtesy- The Natural Nurturer

    This shrimp salad uses fresh and finely chopped cauliflower that gives this salad a fresh aroma and a wonderful flavour. This salad has all the important nutrients that a body needs. Shrimp add protein to the meal to keep you feeling full.

    Get the detailed recipe here

  • Chicken Asparagus Lemon Stir Fry

    Chicken lemon stir fry in a bowl
    Image Credit- Bishop’s Orchards

    The flavours of chicken and asparagus compliment each other. This dish has lots of low carb and protein in itself. Stir-fry the asparagus until just crisp gives it that smoky, rich and aromatic flavour.

    Get the detailed recipe here

  • Barbacoa

    Barbacoa
    Image Credit – Closet Cooking

    Barbacoa is traditionally a popular dish. Generally, the preparation of this dish is slow cooker over an open fire to roast the meat. This barbacoa can go with many different lunch ideas. You can wrap it in lettuce, serve with rice and quinoa.

    Get the detailed recipe here

  • Veggie Sushi Rolls

    Veggie Sushi rolls in plate
    Image Credit- From the Grapevine

    This sushi recipe is vegan-friendly and fun to make.sushi is actually off limits to those following a low-carb diet like Atkins diet. However, you can revive the sushi experience with this veggie version in your way.

    Get the detailed recipe here

  • Shakshuka

    porched eggs
    Image Credit- Incredible Egg

    If you are searching for cheap low carb food then eggs are one of the best foods for any low carb diet follower. Shakshuka consists of eggs poached in a spicy tomato sauce and is a staple food in Morroccon and Egyptians. You can add this dish to your Atkins diet.

    Get the detailed recipe here

  • Chicken Quesadilla

    Chicken quesadilla on plate
    Image Credit- Pumpkin ‘N Spice

    Chicken quesadilla has an impressive look and taste with little preparation. Tender chicken and cooked beans, veggies are a tasty delight when it mixed with cheese and stuffed in a tortilla to create an amazing chicken quesadilla.

    Get the detailed recipe here

  • Pecan Crusted Chicken

    Fried chicken
    Image Credit- Betty Crocker

    If you are looking for a healthier, low carb option of fried chicken. This crusted pecan chicken recipe is for you. This dish has a healthy combination of chicken and pecan. One of the authentic low carb lunch recipe that gives your taste buds a great flavour!

Get the detailed recipe here

  • Low Carb Zucchini Lasagna

    Zucchini Lasagna
    Image Credit Meals, Heels & Cocktails

    Zucchini lasagna is a delicious, low carb, wheat free, gluten free lasagna that’s loaded with green veggies. This is so amazing that you will not miss the pasta if you are on Atkins diet. This is one of the healthiest low carb recipes.

    Get the detailed recipe here

  • Apple Chicken Salad

    Apple chicken salad in a plate
    Image Credit- Betty Crocker

    If you want to lose weight while eating salad this is the perfect and easy salad for your lunch. It’s also a great way to use leftover precooked chicken in this salad. Healthy and full of great flavours!

    Get the detailed recipe here

  • Eggplant Pizza

    Eggplant pizza
    Image Credit-Oatmeal with a Fork

    Vegetarian carb-free lunch ideas can be hard to come, but this delightfully easy dish can be completely meatless yet healthy treat for pizza lovers. It’s hard to reach for a low carb diet follower to eat pizza but this eggplant pizza is an amazing alternative for them.

    Get the detailed recipe here

 

 

 

Best Food Recipes for Alzhemier’s

Doctors always say that “you are what you eat”. Healthy eating is a key to be fit and prevents you from a disease. Everyday we’re finding new links between a healthy diet and healthy lives so it is good to eat healthy food to prevent diseases like Alzheimer. Alzheimer is dementia that causes memory problems. People start fails to remember things because of this disease. There’s no definitive answer as to what causes memory loss, but the risk for Alzheimer’s does increase as you get older. We don’t know the exact cause or causes, but exercise and a healthy diet are some recommended ways to reduce your risk.

Here’s the list of Best Food Recipes for Alzheimer’s:

  • Strawberry and Chia Pudding

    Strawberry and chia pudding
    Pic Courtesy- Big Hair and Foodie Fare

    For vegetarians, it can be difficult to find good sources of  Omega 3 Fatty acid. Chia is a great option. It’s versatile and can take on different textures depending on preparation how you make pudding. Pudding is a great introduction to this power-packed little seed. It’s silky and delicious, and who can resist fresh strawberries?

  • Aubergine Pizza

    Pizza
    Pic Courtesy-Galbani

    It can be difficult to eat right when unhealthier foods are so tempting. Pizza is definitely one of them but when it comes to health Aubergine Pizza is a great alternative. This dish is very easy to make and joy to serve.

  • Turmeric Tea

    Turmeric Tea
    Pic Courtesy- T2 Tea

    This creamy drink made of turmeric, creamy almond milk and soothing cinnamon. Turmeric is a spice which contains a compound called curcumin. Curcumin has anti-inflammatory properties that help to prevent Alzheimer.

  • Quinoa and Lentil Salad

    Quinoa
    Pic Courtesy- Kris Carr

    This salad is a great way to take advantage of lentil and quinoa and it also has colourful vegetables. They are full of great nutrients, fibre and protein which makes them a really easy way to get a healthy salad.

  • Apricot Glazed Salmon

    Salmon
    Pic Courtesy- Foxes Love Lemons

    Salmon is a great source of omega-3s and this dish has versatile flavours. This flavorful dish pairs well with brown rice or your whole grain of choice. It is an amazing and easy to make recipe.

  • Vegetarian Chili with Tofu

    Tofu
    Pic Courtesy- Tastefulventure

    A healthy chilli recipe is a great way to enjoy your food without feeling deprived. It’s hearty and savoury thanks to the tofu and the legumes, which are high in B vitamins and iron. This version is not only a great dish for Alzheimer’s prevention, but it’s also a source of omega fatty acids.

  • Baked Bean

    Beans
    Pic Courtesy- Pinterest

    If beans aren’t a regular part of your diet, they should be. Baked beans are high in fibre and protein, and low in calories and fat, they also help keep your mind sharp. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer’s.

  • Slow Cooker Shredded Chicken Tex-Mex

    chicken
    Pic Courtesy- Restless Chipotle

    A slow cooker is a really efficient way to get lots of flavour out of your food without adding extra fat or salt. This recipe is on the list because it’s healthy, easy, and is a really great way to introduce you and your family to beans/legumes.

  • Avocado, Mango and Grilled Chicken Salad

    Salad
    Pic Courtesy- The Chunky Chef

    This exotic salad is easy. The bright yellow mango with the green avocado makes for a tasty and beautiful dish. If you’re a little bit bored of grilled chicken salads, you can always try our Avacado, mango and shrimp salad or go for a vegan option with our Avocado Mango salad.

  • Banana Nut Smoothie

    banana smoothie
    Pic Courtesy- girlwithcurves.com

    You need a tall glass of this banana nut smoothie for breakfast. It has everything you need to start the day right, plus its dairy free. This smoothie is super easy smoothie keeps you full until lunch thanks to protein-packed Greek yoghurt, plus healthy fat from peanut and almonds.

Top 10 Healthy Fish Recipes!!!

Fish is the healthiest food on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is usually low in fat and high in Omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering blood pressure. Researchers have discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer. Whitefish like cod is a great source of low-fat proteins while oily fish like sardines, salmon and mackerel are dense with omega-3 acids. There are tons of creative and delicious ways to cook fish, and tons of great kinds of fish to enjoy. Everyone should eat more fish!

Here’s a list of top 10 healthy fish recipes:

1.Slow-Roasted Salmon

Salmon
Pic courtesy-McCormick

Slow Roasted salmon is the perfect recipe for all the fish lovers. Salmon is a popular food all over the world. Salmon is high in proteins, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

Here’s the recipe of Slow-Roasted Salmon

2.Crispy Fish Fingers

fish
Pic courtesy- Make Your Meals

Fish Fingers are easy to make and are kids favorite snacks that can be made for any type of party and events. Fish fingers are made with fresh fish fillets cut into the shape of fingers, marinated in spices and deep fried/shallow fried until crispy.

Here’s the simple recipe of Crispy Fish Fingers

3.Steamed Fish

Fish
Pic courtesy- NYT Cooking – The New York Times

Steaming fish is a terrific way to get the cleanest, purest flavors from the freshest fish. Steamed in a range of assorted flavors, fish fillets are served with a sweet and sour sauce. It is incredibly healthy and gluten-free dish.

Here’s the complete recipe of Steamed Fish

4.Chettinad Fish Fry

fish
Pic courtesy-Menurecipe.co

This one is for all the spice lovers. Surmai or kingfish marinated in fiery flavours and fried till crisp. Chettinad is the cuisine of a region in Tamil Nadu known to be the spiciest and most aromatic cuisine in India.

Here’s the recipe of Chettinad Fish Fry

5.Baked Tilapia

fish
Pic courtesy- Whisk Affair

This easy baked tilapia recipe is flavoured with fresh lemon and crowned with a delicious parmesan crust. Tender, flaky and full of flavour, this is one dish your family will request over and over. This easy recipe is ready in just 15 minutes, making it the perfect addition to your weekly menu.

Here’s the full recipe of Baked Tilapia

6.Fish Tacos

fish
Pic courtesy- The Cozy Apron

Searching for a lighter alternative of snack? You can try fish tacos!!! This can be the best option for you. These tacos are healthy yet delicious. Fish tacos are the popular food of Mexico. They are a hit with friends and family. Fish tacos are everyone’s favorite.

Here’s the simple recipe Fish Tacos

7.Grilled Mahi Mahi

fish
Pic courtesy- Egg Farm

Grilled mahi-mahi is just an amazing recipe to make. If you are a big fan of fish then this recipe will blow your mind with the flavours of delicious Mahi. This dish is very simple and easy to make. It takes just 15 minutes and grilled mahi-mahi is ready to eat.

Here’s the complete recipe of Grilled Mahi-Mahi

8.Fish Fritters

Fish
Pic courtesy- Cooking with Morgane, recipes to enjoy the taste of homemade dishes

Fish fritters are the need of any party. These fritters are so finger licking good!!! These are very tender and juicy fritters that give a nice flavor to the taste buds. This is a very good option as an appetizer for any party.

Here’s the simple recipe of Fish Fritters

9.Blackened Tuna Steak

Fish
Pic Courtesy- cityworksrestaurant.com

Blackened tuna steak is a perfect dish for any meal. You can serve this dish in breakfast, lunch or dinner. This dish is packed with amazing flavours. Tuna steak is quite easy to make for your dinner.

Here’s the full recipe of Blackened Tuna Steak

10.Baked Cod Piccata with Asparagus

fish
Pic courtesy- TripAdvisor

Baked cod piccata with asparagus is just an amazing recipe. It takes longer for the oven to preheat than it does to prepare this delicious dish. This dish is flavorful as well as so healthy.

Here’s the simple recipe of Baked Cod Piccata with Asparagus 

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

The Flexitarian Diet : A Healthy Way of Living

What is The Flexitarian Diet?

The Flexitarian Diet was launched by Dawn Jackson Blatner who wanted to make a diet plan in which people can eat flexibly. This diet helps people to lose weight and some optimal health issues. They can eat plant-based food while allowing meat and animal products. This diet is more flexible than a vegetarian and vegan diet. In the flexitarian diet, you can add meat to your diet. That’s why the name of this diet is a combination of the words flexible and vegetarian. In this diet, the follower of this diet can eat vegetables, fruits, whole grain, meat. This diet focuses on protein-based plants and animals protein intake. The Flexitarian Diet not only encourages limiting meat and animal products but also limiting highly processed foods, whole grains and added sugar. Flexitarian diet is a perfect diet for those who are looking for eating healthier food. Overall the motive of this diet is to eat nutritious food and less meat to stay healthy and fit.

Foods to Eat on The Flexitarian Diet

As the flexitarian diet is focusing on plant-based foods and less meat intake for weight loss and prevent from other health diseases. This diet is focusing on the higher intake veggies and less intake meat, animal products. The more you eat healthily the more you fit yourself. Here’s the list of some food recipes:

  • Sweet Potato Gnocchi

    Sweet Potato
    Pic Courtesy- Oh My Veggies

    Sweet potato gnocchi is the healthier dish for flexitarian because sweet potatoes are healthier and white potatoes. This dish is simple yet delicious and healthy. For the flexitarian diet followers, this is the best way to stay healthy.

  • Quinoa Chilli 

    Quiona
    Pic Courtesy- Chekwiki.co

    Quinoa chilli is the best meal for the followers of the flexitarian diet. This dish is prepared with black bean and lots of green veggies. Quinoa chilli is a flavourful and tasty dish. Quinoa chilli is as simple as it is delicious.

  • Vegetable Pasta

    Pasta
    Pic Courtesy- Cooking From Heart

    Vegetable pasta prepared with green veggies and pasta. This is a healthy option for the dieters. This is the most healthy pasta in Italian cuisine. Green veggies and whole grain pasta make this a healthy recipe.

  • Bean Burrito

    Bean
    Pic Courtesy- Aggie’s Kitchen

    Bean burrito is a classic  Mexican dish. This dish consists of many flavourful things. It has beans and veggies which are very useful ingredients for flexitarian diet followers.

  • Zucchini Noodles with Shrimp

    Noodles
    Pic Courtesy- Italian Food Forever

    Zucchini noodles with shrimp is an authentic Italian dish. This dish is full of flavours and all the healthy ingredients to make you stay fit. This dish is very versatile so you can add whatever you want to add to this dish.

Health Benefits:

  • Flexitarian diet prevents from heart diseases because this diet is similar to the vegan diet. In this diet, the main aim of this diet is eating plant-based food and the result will likely have benefits similar to fully vegetarian diets. This diet reduces blood pressure and cholesterol level also.

 

  • Flexitarian diet also loses weight from your body. This diet is focusing on the plant-based food and less animal products. Several studies have shown that people who follow a plant-based diet may lose more weight than those who do not. This diet helps people to reduce weight.

 

  • This Diet is also prevents the risk of cancer because the followers of this diet eat fruits, seeds, nuts, whole grains that have all the nutrients and antioxidants that may help reduce the risk of cancer.

 

 

 

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

10 HEALTHY SNACKS FOR ROAD TRIPS!

Summer is finally here! Or at least it is finally starting to feel like and it comes with road trips for many of us.

I am Sparsh from Tastyfix and i have a great round up today that will meet all your snacking needs for your big road trips this summer.

Of course, I look forward to a lot of junk food eating when I’m hitting the road. But it’s important to balance all those empty calories with some healthy snacks as well right?! And since it can often be hard to find healthy eating, you better bring some good healthy munchies with you.

That’s why this round up is going to be perfect for your summer travels this year filled with easy to prepare, tour friendly, healthy snacking ideas. From muffins, to energy bars and even cookies, you will be all ready for that road trip this summer without the fear of coming home with too many extra pounds.

These are some healthy snacking road trip snacks:

1. Apple Oat-Bran Muffins:

Apple Oat-Bran muffins are delicious and loaded with fiber and heart-friendly oat bran. Made with applesauce, oat bran, greek yogurt, and protein powder.

2. Sweet And Salty Cashew Chex Mix:

The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor those two in combination with the crackers and nuts will give the sweet ‘n salty flavor making it perfect for snacking.

3. Strawberry Nutri Grain Bars:

 

 

Strawberry nutri Grain Bars are soft baked and made with whole grains and the delight of a delicious filling made with strawberry to help you rise and thrive!

4. Chewy Cinnamon Apple Qranola Bars:

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good.

5. Crock Pot Snack Mix:

This crock pot snack mix are addicting combination of sweet, salty, & crunchy snacks. Made with cereals, pretzels and cheese nibs combine melted butter, Worcestershire sauce and hidden valley ranch dip mix.

6. Oatmeal Raisin Breakfast Cookies:

A healthy on-the-go option. Pre-cooking the raisins makes these soft and chewy, while the instant oatmeal and quinoa add extra vitamins and protein.

7. Ranch Snack Mix:

These snack mix are perfectly flavored and toasted loaded with chex, bugles, cheesy goldfish and bite-sized crackers then Seasoned with ranch dressing mix.

8. Flourless Oatmeal Raisin Cookies:

 

 

These cookies are soft, chewy made with oats, almond flour, almond butter and maple syrup. They’re comforting healthy food at its finest and also sugar and gluten free best for senior citizens.

9. Chocolate Peanut Butter Energy Bites:

This recipe is so versatile that you can make it with your own favorites add dried fruits, substitute nut butters, use all flax, don’t toast your coconut. whatever you like! Have fun with it and enjoy!

10. Blueberry Almond Oatmeal Bites:

These delicious chewy ‘bites’ are the perfect snack to start or end your trip loaded with essential vitamins, minerals and antioxidants, plus heart friendly monounsaturated fat from the almonds and canola oil.

Note: You may also take salads, whole-wheat bread, hard boiled egg, sliced fresh fruits(melon, berries,plums, peaches, banana),Cut vegetables (carrots, bell peppers, cucumbers, celery), small bowl of oatmeal, string cheese, hummus cups etc.

Must Have Gluten Free Chocolate Cake Recipes

Must Have Gluten Free Chocolate Cake Recipes:  Healthy Gluten- Free Chocolate Cake is a must have for any special celebration, whether it’s a birthday party, Chrismas Celebration, Valentine’s Day, or just simply a holiday. No matter what the occasion is, chocolate cakes are always the favourite for everyone. Today, we share some gluten-free chocolate cake recipes for all occasions and also share useful tips and information related to cooking and baking gluten-free.

Gluten-Free Chocolate Lava Cakes
Photo Courtesy: King Arthur Flour

Gluten free choco lava cakes are a healthy option to satisfy your desire. These hotcakes are loved by children and adults. It is a perfect combination of melted chocolate, sugar, vanilla and salt.


 Gluten Free Chocolate Mousse Cake
Photo Courtesy: Sweet Obsession

This recipe is a perfect example of how delicious recipe can be so easy to make. It is perfectly moist, rich chocolate and egg-less chocolate mousse.


Gluten Free Chocolate Zucchini Cake
Photo Courtesy: Laa Loosh

The gluten-free chocolate zucchini cake is simply the moistest chocolate cake ever. It is contained in deep chocolate flavor. The zucchini gives longtime softness. Keep reading our collection of ‘Must Have Gluten Free Chocolate Cake Recipes’.


Gluten Free Chocolate Fudge Cake
Photo Courtesy: Brake

The gluten-free chocolate fudge cake has just the right amount of ingredients like chocolate and cocoa. Almost everyone loves chocolate cake. It is a combination of butter, eggs caster sugar and flour.


Easy Chocolate Quinoa Cupcake Recipe
Photo Courtesy: Best of Vegan

Easy chocolate quinoa cupcake is a combination of milk, eggs and vanilla. You can store in the freezer for up to one month. As it is a cupcake so you can give it to the kids in their tiffins.


Easy Flourless Chocolate Cake Recipe
Photo Courtesy: Bake Play Smile

Easy Flourless Chocolate Cake is perfect for chocolate lovers. Easy to prepare and the taste is wonderful. Great recipe for people who can’t have gluten. It does not contain flour.


Chocolate Poke Cake Recipe
Photo Courtesy: Table Spoon

Chocolate Poke Cake is one the most amazing and moist cakes you will ever have. A secret ingredient brings out the chocolatey goodness in the cake while adding an intense layer of homemade pudding keeps it extra moist.


Finally, we hope you guys find our list of “Must Have Gluten Free Chocolate Cake Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

Easy And Gluten Free Dessert Recipes

Easy And Gluten Free Dessert Recipes

The word ‘Gluten’ is a very confusing term for those who don’t know or are not interested in healthy diet. Gluten is a kind of protein which is bad for health. In a simple word wheat is the main source of gluten and use of wheat on daily basis will cause Celiac disease. Disease caused specifically by wheat and the proteins it contains.
There are thousands of gluten-free recipes on the internet. But here we share some important gluten-free recipes for all occasions and in addition lots of useful tips and information related to cooking and baking gluten-free.

Paleo Thin Mints

One of the best recipes to combine dark chocolate and peppermint extract. Gluten-free Paleo Thin Mints melts in your mouth.


Peanut Butter Cream Sandwich Cookies

For a delicious snack, try these sandwich cookies that feature peanut butter cream between two cookies.


Gluten-free apple tart recipe

Gluten-free or grain-free Apple tart recipe best for Christmas holidays. It takes no time to prepare this healthy dish.


Lemon Coconut Bars

This delicious homemade Lemon coconut bar recipe gives the best flavor when cooked in a traditional way. Keep reading our collection of ‘Easy And Gluten Free Dessert Recipes’.


Coffee-Caramel Creme Brulee

Super excited to share this Coffee-Caramel Creme Brulee recipe. This tasty coffee-caramel takes only 15-20 minutes to make and the end result is absolutely delicious.


Hot Raspberry Soufflé

Hot Raspberry Soufflé recipe is the best recipe for your next dinner party. Easy to prepare and delicious in taste.


Orange And Almond Cake With Mascarpone

When you come to gluten-free or grain-free diet. This is one of the best recipes for gluten-free food. Orange and almond give you vitamins and minerals. Serve orange and almond cake with Mascarpone.


Raspberry Jam Macaroon Bars

Healthy homemade Raspberry Jam Macaroon Bar recipe makes the winters better. It’s easy to make and contains protein and minerals. Great recipe for winter holidays.


Finally, we hope you guys find our list of “Easy And Gluten Free Dessert Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.