Category Archives: Healthy Eyes

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E etc. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards and many more.

10 Best Healthy Lunch Recipes For Atkins Diet

Atkins Diet is a low carb diet. This diet focuses on protein and high fibre food. When you are following the Atkins diet you have to reduce the level of carbohydrates. Sometimes it can be challenging to eat low carb food. It is easy to eat a slice of pizza and order a burger but these are not a healthy option if you are an Atkins diet follower!

Eating junk food can be a bad move for those who follow the Atkins diet because junk food contains a lot of carbohydrates. Eating junk food like pizza, burgers, french fries, pasta is a poor choice for lunch if you want to lose weight or stay healthy!

A healthy lunch leads to a healthy eating rest of your day. Once you determine yourself and committed to eating low carb lunches. Now its time to take a look at all the delicious low carb lunch options you can easily add to your daily routine.

Here’s  the list of 10 Best Healthy Lunch Recipes for Atkins Diet :

  • Cauliflower & Shrimp Salad

    Cauliflower and shrimp salad
    Image Courtesy- The Natural Nurturer

    This shrimp salad uses fresh and finely chopped cauliflower that gives this salad a fresh aroma and a wonderful flavour. This salad has all the important nutrients that a body needs. Shrimp add protein to the meal to keep you feeling full.

    Get the detailed recipe here

  • Chicken Asparagus Lemon Stir Fry

    Chicken lemon stir fry in a bowl
    Image Credit- Bishop’s Orchards

    The flavours of chicken and asparagus compliment each other. This dish has lots of low carb and protein in itself. Stir-fry the asparagus until just crisp gives it that smoky, rich and aromatic flavour.

    Get the detailed recipe here

  • Barbacoa

    Barbacoa
    Image Credit – Closet Cooking

    Barbacoa is traditionally a popular dish. Generally, the preparation of this dish is slow cooker over an open fire to roast the meat. This barbacoa can go with many different lunch ideas. You can wrap it in lettuce, serve with rice and quinoa.

    Get the detailed recipe here

  • Veggie Sushi Rolls

    Veggie Sushi rolls in plate
    Image Credit- From the Grapevine

    This sushi recipe is vegan-friendly and fun to make.sushi is actually off limits to those following a low-carb diet like Atkins diet. However, you can revive the sushi experience with this veggie version in your way.

    Get the detailed recipe here

  • Shakshuka

    porched eggs
    Image Credit- Incredible Egg

    If you are searching for cheap low carb food then eggs are one of the best foods for any low carb diet follower. Shakshuka consists of eggs poached in a spicy tomato sauce and is a staple food in Morroccon and Egyptians. You can add this dish to your Atkins diet.

    Get the detailed recipe here

  • Chicken Quesadilla

    Chicken quesadilla on plate
    Image Credit- Pumpkin ‘N Spice

    Chicken quesadilla has an impressive look and taste with little preparation. Tender chicken and cooked beans, veggies are a tasty delight when it mixed with cheese and stuffed in a tortilla to create an amazing chicken quesadilla.

    Get the detailed recipe here

  • Pecan Crusted Chicken

    Fried chicken
    Image Credit- Betty Crocker

    If you are looking for a healthier, low carb option of fried chicken. This crusted pecan chicken recipe is for you. This dish has a healthy combination of chicken and pecan. One of the authentic low carb lunch recipe that gives your taste buds a great flavour!

Get the detailed recipe here

  • Low Carb Zucchini Lasagna

    Zucchini Lasagna
    Image Credit Meals, Heels & Cocktails

    Zucchini lasagna is a delicious, low carb, wheat free, gluten free lasagna that’s loaded with green veggies. This is so amazing that you will not miss the pasta if you are on Atkins diet. This is one of the healthiest low carb recipes.

    Get the detailed recipe here

  • Apple Chicken Salad

    Apple chicken salad in a plate
    Image Credit- Betty Crocker

    If you want to lose weight while eating salad this is the perfect and easy salad for your lunch. It’s also a great way to use leftover precooked chicken in this salad. Healthy and full of great flavours!

    Get the detailed recipe here

  • Eggplant Pizza

    Eggplant pizza
    Image Credit-Oatmeal with a Fork

    Vegetarian carb-free lunch ideas can be hard to come, but this delightfully easy dish can be completely meatless yet healthy treat for pizza lovers. It’s hard to reach for a low carb diet follower to eat pizza but this eggplant pizza is an amazing alternative for them.

    Get the detailed recipe here

 

 

 

Top 10 Healthy Mushroom Recipes !!!

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which helps to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best 10 Mushrooms recipes with video instructions on our search engine for foodies. (Tastyfix) :

1. Enoki Mushroom Recipe

Mushrooms
Image Courtesy- Just One Cookbook

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure. This dish is very delicious and easy to make.

Here’s the full recipe of Enoki Mushroom

2.Chanterelle Mushroom Risotto Recipe

mushrooms
Image Courtesy- NYT Cooking – The New York Times

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in their diet. It will give the best flavours when we use dried and fresh mushrooms. This dish will be a fantastic meal for those who love mushrooms.

Here’s the simple recipe of Chanterelle Mushroom Risotto 

3.Morel Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Morel Mushrooms are wild mushrooms that come in colour from grey to brown to almost black. They are found mostly in the spring season. This recipe is just an amazing way to start your dinner.

Here’s the full recipe of Morel Mushroom 

4.Oyster Mushroom Recipe

mushrooms
Image Courtesy- Salu Salo Recipes

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat. Oyster mushrooms make a surprisingly tasty side dish or snack. This is a delicious recipe to make and a quick meal as well.

Here’s The quick recipe of Oyster mushroom 

5.Shiitake Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Try this healthy version of mushrooms. Shiitake mushrooms have medicinal qualities which make them healing when eaten regularly. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.

Here’s The full recipe of Shiitake Mushroom

6.Stuffed Portobello Mushrooms Recipe

mushrooms
Image Courtesy- Muy Bueno Cookbook

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta. This can be a party snack.

Here’s the simple recipe of Stuffed Portobello Mushroom

7.Porcini Mushroom Soup Recipe

Mushroom
Image Courtesy- Hedgehog Mushroom recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms. It is a healthy soup, you can add this soup to your daily meal.

Here’s the complete recipe of Porcini Mushroom Soup

8.Vegetarian Stuffed Mushroom Recipe

mushrooms

Image Courtesy- Fresh City FarmsThis healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner appetizer. Vegetarian stuffed mushroom is a restaurant-worthy appetizer stuffed with cream cheese, garlic, Parmesan cheese. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.

Here’s the Quick recipe of Vegetarian Stuffed Mushroom

9.Balsamic Mushroom Chicken

Mushrooms
Image Courtesy- So hungry I could blog

This one-pan meal is the fast and fancy dinner you’ve been looking for. Balsamic mushroom chicken is an authentic dish that gives your taste buds a different flavour. When you’ll eat this incredibly delicious dish, you’ll feel amazing.

Here’s the complete recipe of Balsamic Mushroom Chicken

10.Garlic Parmesan Mushroom Chicken

mushroom
Image Courtesy- Spoonacular

One bite of these creamy garlic Parmesan mushrooms and you’ll be convinced that vegetables can be truly decadent. With butter, heavy cream, cream cheese, and Parmesan, this side dish will make a mushroom-lover out of anyone.

Here’s the full recipe of Garlic Parmesan Mushroom 

Top 10 Healthy Fish Recipes!!!

Fish is the healthiest food on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is usually low in fat and high in Omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering blood pressure. Researchers have discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer. Whitefish like cod is a great source of low-fat proteins while oily fish like sardines, salmon and mackerel are dense with omega-3 acids. There are tons of creative and delicious ways to cook fish, and tons of great kinds of fish to enjoy. Everyone should eat more fish!

Here’s a list of top 10 healthy fish recipes:

1.Slow-Roasted Salmon

Salmon
Pic courtesy-McCormick

Slow Roasted salmon is the perfect recipe for all the fish lovers. Salmon is a popular food all over the world. Salmon is high in proteins, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

Here’s the recipe of Slow-Roasted Salmon

2.Crispy Fish Fingers

fish
Pic courtesy- Make Your Meals

Fish Fingers are easy to make and are kids favorite snacks that can be made for any type of party and events. Fish fingers are made with fresh fish fillets cut into the shape of fingers, marinated in spices and deep fried/shallow fried until crispy.

Here’s the simple recipe of Crispy Fish Fingers

3.Steamed Fish

Fish
Pic courtesy- NYT Cooking – The New York Times

Steaming fish is a terrific way to get the cleanest, purest flavors from the freshest fish. Steamed in a range of assorted flavors, fish fillets are served with a sweet and sour sauce. It is incredibly healthy and gluten-free dish.

Here’s the complete recipe of Steamed Fish

4.Chettinad Fish Fry

fish
Pic courtesy-Menurecipe.co

This one is for all the spice lovers. Surmai or kingfish marinated in fiery flavours and fried till crisp. Chettinad is the cuisine of a region in Tamil Nadu known to be the spiciest and most aromatic cuisine in India.

Here’s the recipe of Chettinad Fish Fry

5.Baked Tilapia

fish
Pic courtesy- Whisk Affair

This easy baked tilapia recipe is flavoured with fresh lemon and crowned with a delicious parmesan crust. Tender, flaky and full of flavour, this is one dish your family will request over and over. This easy recipe is ready in just 15 minutes, making it the perfect addition to your weekly menu.

Here’s the full recipe of Baked Tilapia

6.Fish Tacos

fish
Pic courtesy- The Cozy Apron

Searching for a lighter alternative of snack? You can try fish tacos!!! This can be the best option for you. These tacos are healthy yet delicious. Fish tacos are the popular food of Mexico. They are a hit with friends and family. Fish tacos are everyone’s favorite.

Here’s the simple recipe Fish Tacos

7.Grilled Mahi Mahi

fish
Pic courtesy- Egg Farm

Grilled mahi-mahi is just an amazing recipe to make. If you are a big fan of fish then this recipe will blow your mind with the flavours of delicious Mahi. This dish is very simple and easy to make. It takes just 15 minutes and grilled mahi-mahi is ready to eat.

Here’s the complete recipe of Grilled Mahi-Mahi

8.Fish Fritters

Fish
Pic courtesy- Cooking with Morgane, recipes to enjoy the taste of homemade dishes

Fish fritters are the need of any party. These fritters are so finger licking good!!! These are very tender and juicy fritters that give a nice flavor to the taste buds. This is a very good option as an appetizer for any party.

Here’s the simple recipe of Fish Fritters

9.Blackened Tuna Steak

Fish
Pic Courtesy- cityworksrestaurant.com

Blackened tuna steak is a perfect dish for any meal. You can serve this dish in breakfast, lunch or dinner. This dish is packed with amazing flavours. Tuna steak is quite easy to make for your dinner.

Here’s the full recipe of Blackened Tuna Steak

10.Baked Cod Piccata with Asparagus

fish
Pic courtesy- TripAdvisor

Baked cod piccata with asparagus is just an amazing recipe. It takes longer for the oven to preheat than it does to prepare this delicious dish. This dish is flavorful as well as so healthy.

Here’s the simple recipe of Baked Cod Piccata with Asparagus 

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

Best And Easy Foods For Healthy Eyes

Best And Easy Foods For Healthy Eyes

Everybody knows that eating healthy is the way to keep your body and mind fit. Check out the healthy eyes section of our Tastyfix blog. Food good for eyes includes Spinach, Carrots, Blueberries, Sweet Potatoes, etc.
In this article, we share best foods or recipes for healthy eyes:-

Fish (salmon)

Omega 3 fatty acids help to preserve the essential moisture content of the eyes. Some eyes specialist recommended salmon at least twice a week.
Salmon Recipes: Baked Salmon Fish SticksSalmon Gefilte Fish.


Spinach

Spinach contains nutrient like vitamin which helps to protect the cornea and lutein which protects the eyes from ultraviolet light.
Spinach Recipes: Creamed SpinachSpinach Quiche.


Carrots

Carrot is a good source of vitamin A, potassium and fiber. It also improves the health of cornea and prevents night blindness.
Carrot Recipes: Carrot SoupCarrot Chutney.


blueberries

Blueberries support healthy eye function through their antioxidant property. They are very helpful for improving weak eyesight. Keep reading our collection of ‘Best And Easy Foods For Healthy Eyes’.
Blueberry Recipes: Blueberry CrispBlueberry Conserve Recipe.


Peppers

Peppers are a rich source of vitamin A and C which also help to heal the eyesight. Nutrients like vitamin B6 maintain the overall health of the eyes.
Pepper Recipes: Sweet PeppersPepper Steak.


Sweet Potatoes

Sweet Potatoes contain a good amount of vitamin A, potassium and fiber which is good for eyesight.
Sweet Potatoes Recipes: Sweet Potatoes KebabSweet Potato Soup.


Citrus Fruits

Oranges, grapefruit, tangerines, and lemons all are high in vitamin C and antioxidant enzymes that are important for eye health. Scientists have found that your eyes need high levels of vitamin C to function well and antioxidants can prevent cataracts.
Citrus Fruit Recipes: Citrus Fruit CakeSpicy Citrus Fruit Dessert.


Legume and Grain

Beans, black-eyed peas and lentils are good sources of proteins, vitamins and antioxidant agents which help to protect the retina and prevent the risk of myopia.
Legume and Grain Recipes: Grains and Legumes Before CookingSimple Legume and Grain Salad.


Finally, we hope you guys find our list of “Best And Easy Foods For Healthy Eyes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.