Category Archives: Healthy Heart

This category includes the recipes that are great for helping in lowering the cholesterol, reducing inflammation, maintaining blood pressure and slowing the formation of blood clotting.

Low Sodium Recipes For High Blood Pressure

Sodium is an important mineral for our body. It plays a very crucial role in human body. The sodium dissolves in our blood and maintains our blood pressure. It also attracts the water molecules. So, this mineral helps to maintain the liquid amount in our blood. It is very dangerous to consume too much amount of sodium in our diet because it keeps the extra amount of water in our blood and it will be the cause of high blood pressure, heart failure and kidney disease.

We all consume sodium in our daily life in the form of salt and many and other food items. We should take a limited amount of sodium in our daily diet. We should take 1500 to 2400 mg of sodium in a day. Most of the people are taking more quantity than this limited because they don’t know how much amount of sodium is in the particular item. It can be very dangerous for those people who are the patients of high blood pressure or any kind of heart and kidney disease.

In this blog post, we have collected some low sodium diet recipes for you. All recipes are collected with the help of a special search engine for foodies. On Tastyfix search engine you can find any recipe.

 

low Chicken Soup

Chicken Soup is a favorite of every person but a normal chicken soup contains a high amount of sodium in it. You should try this low sodium chicken soup recipe.

low sodium Gravlax

Gravlax is a Europen dish. This dish contains raw salmon fish. Gravlax is usually served as an appetizer. This recipe is perfect for low sodium diet.

low sodium Vegetable Broth

Vegetable Broth is prepared with chopped vegetables into a pot full of water and boiled for some time. You can add your favorite vegetables in it but make sure all vegetables should be seasonal.

 low sodium Egg Salad

Egg Salad is a very simple and easy recipe and it is a good choice for those people who need the low sodium diet. It is the best source of protein.

Low Sodium Bread

This low sodium bread is baked without salt. There is nothing compared to the taste of this bread. This bread is very tasty and healthy.

low sodium Pound Cake

This cake is called Pound cake because it contains only one pound of butter. Pound cake is traditionally prepared with simple ingredients like butter, eggs and sugar. There is no need to add salt in this dish.

low sodium Salsa

Salsa is basically Mexican cuisine but now it is famous all over the world. Salsa is prepared with tomatoes, onions, chillies and herbs. This low sodium salsa will give you sufficient energy and boost your metabolism.

low sodium Barbecue Sauce

Barbecue Sauce is very important because it is used for flavoring and marinating the meat and vegetables for barbecue-style cooking. Generally, this sauce contains a high amount of salt but you can learn how to make low sodium Barbecue Sauce with this recipe.

 

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

8 Healthy Oatmeal Recipes for Maintaining Your Weight

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal can be eaten cooked with boiled water. You can also eat with some milk and sugar. Consuming lots of oatmeal can lower the risk of heart disease. It also helps to reduce the level of blood cholesterol.

Oatmeal is a super food. You can take this super food at any time of the day. You can make healthy breakfast for morning or a healthy dish for your lunch and dinner. You can lose weight by eating Healthy Oatmeal every day. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron.

In this blog post, we have collected some easy and homemade recipes for you. You can find many other healthy interesting recipes on our new Tastyfix search engine for foodies.

Apple Pie Oatmeal

Apple Pie Oatmeal is the very delicious recipe. In this recipe, Apple is the main ingredient which makes this dish sweet and creamy. You can start your day with this healthy breakfast recipe.

Oatmeal Cookies

Cookies are loved by everyone. You can make your cookies more healthier by using oatmeal. This dish takes only a few minutes to be prepared. These cookies can be served with tea and coffee.

Banana Oatmeal Smoothie

The combination of banana and Oatmeal is very healthy for starting a day. This smoothie will keep you energetic for the whole day. It is the perfect smoothie for weight loss.

Chocolate Chip Oatmeal Cookie

Chocolate lovers love to eat Chocolate Chip Cookies but these are not healthy for you. Chocolate Chip Oatmeal Cookies are the best replacement for this. It will satisfy the craving for Chocolate Chip Cookie.

Oatmeal Blueberry Muffins

It is very easy to make moist and tender Blueberry Muffins with Oatmeal. These fluffy muffins are really very healthy.

Apple Cinnamon Baked Oatmeal

Apple Cinnamon Oatmeal is very helpful to increase our metabolism. Sweet apples, flavorful cinnamon, and healthy Oats, this wholesome Apple Cinnamon Baked Oatmeal, sure to become your favourite dish.

Chocolate And Peanut Butter Oatmeal Bars

This is an easy recipe for preparing Chocolate And Peanut Butter Oatmeal Bars at your home. These bars are crunchy and topped with thick layer of creamy peanut butter and chocolate.

Lemon Pie Oatmeal

Lemon Pie Oatmeal is another option for a healthy breakfast dish. Lemons are very refreshing and it has a strong flavor. It will give you sufficient energy to start your day.

10 Homemade Recipes For Better Immune System

The immune system is human body’s natural defense system. It defends our body against all kinds of diseases. Every part of our body, including our immune system, functions better when we take good quality food. We should take special types of food which can help us to boost our immune system. We should take a diet that contains a high amount of fruits and vegetables. Eating a better diet not only helps our body recover faster, it also helps build up our immune system better.

In this blog post, we have collected some immune-friendly recipes these special recipes will help you to improve your immune system. These recipes are loaded with nutrients that will support your immune system. Eating a nutritious diet is more effective than taking supplements. It will help you to stay healthy.

Banana Coconut Wheatgrass Smoothie

This creamy and thick smoothy will give your immune system a boost. This smoothy is prepared with banana, coconut and wheatgrass so it has a good amount of antioxidants and vitamins.

Porridge

This is a food made by boiling starchy plants. Porridge contains a good amount of high fiber. It helps to improve human’s immune system and it is also very good for those who want to lose their weight.

Bone broth

Bone broth is a very nutritious food. This food is rich in calcium, which makes it a great food for bone, hair and nails healthy. This soup supports our immune system to protect us with different kind of flues.

Kale And Cannellini Bean Salad

Kale is very high in vitamins K. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. This colorful salad is prepared with Kale and Cannellini Bean. These ingredients make it more healthy.

Lemon Chicken With Broccoli

Lemon is the good source of vitamin C and the combination of lemon, chicken and broccoli makes this dish a superfood. This recipe is very easy to make. You can prepare this recipe with some simple ingredients.

Zesty Italian Salmon

Zesty Italian Salmon recipe is delicious and very nutritious. This is a powerhouse because it is packed with protein, essential omega-3 oils and heart-healthy ingredients. You can add this recipe in your healthy diet plan.

Stuffed Trout

Trout is a very flavorful freshwater fish. This fish is loaded with vitamin B-6 which is very important for human body. It is very easy to cook this fish.

Hake In American Sauce

Hake is a white fish. Hake In American Sauce is a very versatile recipe that you can prepare with what you like the most. It has very few ingredients, but if it is made with quality materials.

Roast Brill

Brill is an expensive salty water fish but it is the liked by all fish lovers. This fish is loaded with Vitamin B3, protein and Vitamin B12. It is also loaded with minerals such as magnesium, selenium and phosphorus which assist in the functioning of immune system.

Chicken Skewers With Pomegranate

Chicken Skewers With Pomegranate is a unique recipe. This recipe has the goodness of Pomegranate food which is very helpful for making new blood in our body. It provides a beautiful sweetness to the chicken which cannot be replaced by any other fruit.

Foods to keep your heart healthy

Heart diseases are the biggest threat in today’s world. Many foods can help keep your heart at its best. Some help lower your blood pressure and some keep your cholesterol in line. When it comes to keeping your heart healthier, you should be physically active every day and include the right foods in your diet. These foods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain vitamins and minerals.

In this article, we share a list of foods to keep your heart healthy:

Apple Pie Oatmeal

Preparing Oatmeal in a slow cooker cannot be easier. This recipe includes apple juice and cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that help in lowering the cholesterol and stabilise blood glucose levels.


Salmon Chowder

Salmon Chowder is made with ingredients like fresh salmon, potatoes, and peas having healthy omega-3 fatty acids which help in protecting the blood vessels. The American Heart Association recommends eating salmon at least two times per week.


Quinoa Jambalaya

Easy and healthy Jambalaya made with quinoa, chicken, andouille sausage, shrimp, and more. Quinoa is gluten-free, high in protein and contains all nine essential amino acids, which are the building blocks of protein.


Dark Chocolate Banana Muffins

Dark Chocolate Banana Muffins are a perfect treat for breakfast or a snack. Soft, moist and flavorful muffins will surely make you happy. Dark chocolate helps in lowering the blood pressure, improve blood flow and fight cell damage.


Potatoes In Green Beans

Fresh green beans get extra heartiness, from potatoes, and extra flavor from bacon, onion and white balsamic vinegar. Green beans & potatoes are good sources of copper, potassium, magnesium and help you in losing weight.


Lentil Salad

This delicious lentil salad is loaded with Greek flavors and health benefits. Lentils are high in soluble fiber, which help in maintaining the cholesterol level and are a great low-fat alternative to animal protein which is often full of saturated fat.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Tofu Mayo

This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It’s really thick and creamy and you can add seasonings to fit your fancy. This recipe is healthy as it includes very nutritious ingredients.


Beef Conquistador

This recipe uses ground turkey breast as a substitute for the beef that helps in maintaining your cholesterol level. If you don’t like some of the ingredients of this recipe, try swapping them.


Coffee Cake

This recipe has only 5 gm of fat with healthy ingredients. Cardiologists traditionally have advised patients to not take caffeine but in the latest research, it has been found that it improves the endothelial function that helps blood to flow easily.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Best American Hot Chocolate Recipes

Hot chocolate recipes are the traditional American chocolate drink. According to American history, chocolate has been drunk as a drink for thousands of years and the ancient people of America probably used cocoa-based drinks made with beans. Still, Americans consume hot chocolate as their favourite drink. American hot chocolate recipes are delicious and very easy-to-make. In this article, we are going to present to you America’s most popular hot chocolate recipes:-

Maple Hot Chocolate RecipeHealthy homemade Maple hot chocolate recipe makes the winters better. It’s easy to make and contains healthy, creamy cocoa. Everyone loves it, especially kids like it the most.


Chocolate Chip Blondies RecipeChocolate chip Blondies cookies are filled with chocolate chips. Chocolate chips are very simple to make and delicious. They are perfect for evening snacks. These are all time kid’s favourite cookies.


Capirotada De Chocolate RecipeCapirotada De Chocolate is a Mexican sweet and delicious recipe. You can also add almonds and dried fruit in it.


Frozen Hot Chocolate MartiniFrozen Hot Chocolate Martini is the combination of dark chocolate cream, Bailey’s and vanilla vodka. You can make Non-alcoholic version also.


Mexican Hot ChocolateThere is no better drink to warm you up than traditional Mexican hot chocolate in a winter season. You can drink it as supper.


Hot Chocolate SouffléHot Chocolate Soufflé is everyone’s favourite treat throughout the year and it is popular in South America.


Hot Dark ChocolateHomemade Hot Dark Chocolate is the best way to drink Chocolate. To make the basic hot dark chocolate, combine the milk.


Peppermint White Hot ChocolateAnother homemade and delicious peppermint white hot chocolate, easy to prepare. And it’s prepared within 10 minutes. Kids love it the most.