Category Archives: Healthy Heart

This category includes the recipes that are great for helping in lowering the cholesterol, reducing inflammation, maintaining blood pressure and slowing the formation of blood clotting.

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

10 Best Dishes For South Beach Diet.

What is the South Beach Diet?

South beach diet is a famous diet for losing the weight. In the Mid 1990s cardiologist, Dr. Arthur Agatston and dietician Marie Almon designed this diet for helping patients to lower the risk of heart disease. But this diet became popular for losing weight. The South Beach Diet is rich in lean proteins, low-glycemic-index carbs, and unsaturated fats.
The South Beach Diet has three phases: Two phases focus on weight loss and the third phase focuses on weight maintenance.

south beach diet
Photo Courtesy: Timeslifestyle

Here these 10 recipes that you should add to your south beach diet.

1. Portobello Mushroom Sandwiches

Portobello mushroom sandwich with the filling of mozzarella and tomato is a twisted version of the burger. This sandwich is the perfect choice for a lunch or a quick weeknight dinner when you are looking for a meatless option. Try this sandwich’s grilled flavor for getting a smoky taste.
Here is the complete recipe: Portobello Mushroom Sandwiches.

2. Tomato Cheddar Soup

This soup is phase 2 recipe for south beach diet plan. The creamy texture of this soup makes this dish very delicious. This homemade tomato soup served with sliced garlic toast and the blend melted Italian cheese makes this soup more flavorful.
Here is the complete recipe: Tomato Cheddar Soup.

3. Smoked Salmon Frittata

The Smoked Salmon Frittata is a perfect breakfast option for the south beach diet. The smoky flavor of salmon makes this dish more scrumptious. This frittata is high in protein, gluten free, grain free, and dairy free that is good for your health.
Here is the complete recipe: Smoked Salmon Frittata.

4. Asian Turkey Burgers with Sesame Mayo

Sesame Mayo gives this burger a juicy texture. Asian Turkey Burger loaded with the lovely flavor of sesame oil, garlic, and soy sauce. This whole burger contains a sufficient amount of nutrients.
Here is the complete recipe Asian Turkey Burgers with Sesame Mayo.

5. Spinach-Cheese Stuffed Chicken

This low carb recipe is perfect for an elegant dinner. Make the filling of spinach and cheese, and fill in the perfectly cleaned chicken breast slice. Cook this till it becomes golden.
Here is the complete recipe of Spinach Cheese Stuffed Chicken.

6. Roasted Portobello Salad with Blue Cheese

This is a phase 1 recipe for south beach diet plan. The portobello salad is perfect for both lunch and a light dinner. This dish tastes delicious with the blue cheese. The cheese gives this dish a cheesy flavor. You can also use Parmesan cheese in spite of blue cheese.
Here is the complete recipe Roasted Portobello Salad with Blue Cheese.

7. Cherry Snapper Ceviche

The cherry snapper ceviche recipe is good for phase 1 in south beach diet. This recipe is very easy to prepare, soak the diced fish in 3/4 of lime juice and at least 3 hours, after that drain the liquid and mix fish with the red chili garlic paste, tomatoes, onion, cilantro, and the remaining lime juice. Season with salt and paper to taste.
Here is the complete recipe: Cherry Snapper Ceviche.

8. Grilled Salmon with Rosemary

If you follow the south beach diet plan you must add this grilled salmon with rosemary recipe in your diet. This recipe contains sufficient amount of nutrients that we need in our daily diet. The fragrance of rosemary makes this recipe more tempting.
Here is the complete recipe: Grilled Salmon with Rosemary.

9. Curried Lentil Soup

The Curried Lentil Soup takes only 10 minutes to prepare. Carrots, potatoes, and kale make this soup healthy as well as tasty. This protein-packed comfort soup will warm you on even the coldest day.
Here is the complete recipe: Curried Lentil Soup.

10. South Beach Chopped Salad with Tuna

This easy, delicious and healthy salad is a south beach phase 1 diet recipe.
This light and healthy salad is a perfect lunch meal for weight watchers. The carbs level is very low in this salad. Here is the complete recipe: South Beach Chopped Salad With Tuna

The Flexitarian Diet : A Healthy Way of Living

What is The Flexitarian Diet?

The Flexitarian Diet was launched by Dawn Jackson Blatner who wanted to make a diet plan in which people can eat flexibly. This diet helps people to lose weight and some optimal health issues. They can eat plant-based food while allowing meat and animal products. This diet is more flexible than a vegetarian and vegan diet. In the flexitarian diet, you can add meat to your diet. That’s why the name of this diet is a combination of the words flexible and vegetarian. In this diet, the follower of this diet can eat vegetables, fruits, whole grain, meat. This diet focuses on protein-based plants and animals protein intake. The Flexitarian Diet not only encourages limiting meat and animal products but also limiting highly processed foods, whole grains and added sugar. Flexitarian diet is a perfect diet for those who are looking for eating healthier food. Overall the motive of this diet is to eat nutritious food and less meat to stay healthy and fit.

Foods to Eat on The Flexitarian Diet

As the flexitarian diet is focusing on plant-based foods and less meat intake for weight loss and prevent from other health diseases. This diet is focusing on the higher intake veggies and less intake meat, animal products. The more you eat healthily the more you fit yourself. Here’s the list of some food recipes:

  • Sweet Potato Gnocchi

    Sweet Potato
    Pic Courtesy- Oh My Veggies

    Sweet potato gnocchi is the healthier dish for flexitarian because sweet potatoes are healthier and white potatoes. This dish is simple yet delicious and healthy. For the flexitarian diet followers, this is the best way to stay healthy.

  • Quinoa Chilli 

    Quiona
    Pic Courtesy- Chekwiki.co

    Quinoa chilli is the best meal for the followers of the flexitarian diet. This dish is prepared with black bean and lots of green veggies. Quinoa chilli is a flavourful and tasty dish. Quinoa chilli is as simple as it is delicious.

  • Vegetable Pasta

    Pasta
    Pic Courtesy- Cooking From Heart

    Vegetable pasta prepared with green veggies and pasta. This is a healthy option for the dieters. This is the most healthy pasta in Italian cuisine. Green veggies and whole grain pasta make this a healthy recipe.

  • Bean Burrito

    Bean
    Pic Courtesy- Aggie’s Kitchen

    Bean burrito is a classic  Mexican dish. This dish consists of many flavourful things. It has beans and veggies which are very useful ingredients for flexitarian diet followers.

  • Zucchini Noodles with Shrimp

    Noodles
    Pic Courtesy- Italian Food Forever

    Zucchini noodles with shrimp is an authentic Italian dish. This dish is full of flavours and all the healthy ingredients to make you stay fit. This dish is very versatile so you can add whatever you want to add to this dish.

Health Benefits:

  • Flexitarian diet prevents from heart diseases because this diet is similar to the vegan diet. In this diet, the main aim of this diet is eating plant-based food and the result will likely have benefits similar to fully vegetarian diets. This diet reduces blood pressure and cholesterol level also.

 

  • Flexitarian diet also loses weight from your body. This diet is focusing on the plant-based food and less animal products. Several studies have shown that people who follow a plant-based diet may lose more weight than those who do not. This diet helps people to reduce weight.

 

  • This Diet is also prevents the risk of cancer because the followers of this diet eat fruits, seeds, nuts, whole grains that have all the nutrients and antioxidants that may help reduce the risk of cancer.

 

 

 

The Dash Diet

What is the Dash Diet?

The full form of DASH is Dietary Approaches to Stop Hypertension. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing day by day. The dash diet helps to reduce high blood pressure and heart disease. Those people who have high blood pressure are at the higher risk of some health condition like kidney failure, heart disease, Diabetes. This dash diet comes after researching that high blood pressure was much less when people follow the vegan or vegetarian diet. In, Dash diet high salt intake, red meat, added sugar and fats are restricted when you follow the dash diet. Basically, this diet involves fruits, nuts, low-fat dairy products, beans, vegetables and healthy lean meat. This is the best diet for reducing high blood pressure.

Sodium in the Dash diet

In the dash diet, the follower of this diet reduces their sodium intake. In some people, sodium can increase blood pressure. High sodium intake is also one of the reasons behind high blood pressure.

There are two kinds of  Dash diet:

  • On the standard Dash diet, Followers can intake up to 2300 mg of sodium every day.
  • On the lower Dash diet, Followers can intake up to 1500 mg of sodium every day.

Generally, most of the people consume 3,500 mg of sodium or more every day, so both kinds of the DASH diet aims to reduce sodium consumption.

What Should You Eat on the Dash Diet?

The Dash diet involves plenty of fruits, low-fat dairy products, vegetables, lean protein, whole grain, bean, nuts etc. Whatever you eat should be fresh and healthy & low in sodium. Always consume low sodium food that prevents you from high blood pressure and critical heart disease. Here is the list of some food that you can eat on the Dash Diet:

1.Bulgur Salad

bulgur
Image credit- NYT Cooking-The New York Times

Bulgur salad is the perfect food for those who follow the dash diet. In this salad, it has a minimum balanced salt that a Dash dieter needs in his food. Bulgur is the popular meal for dash diet plan. This is a healthy and tasty recipe.

2.Overnight Oatmeal

Oats
Image credit- SelectHealth

This is no-cooked overnight oatmeal made with chia seeds, fruits, oats and yogurt. This overnight oatmeal is healthy on the go breakfast meal. Overnight Oatmeal gives you the refreshing taste to your taste buds.

3.Fruit Salad

Fruits
Image credit- The Bear of Real Estate

Fruit salad is the best meal for dash diet followers. fruit salad has many healthy nutritional values itself. Fruit salad gives all the needed nutrients to dash diet follower’s body.

4.Baked Beans

Beans
Image credit- Little Figgy Food

Baked beans are just an amazing food for all those who follow the dash diet. Baked beans have all kind of nutritional stuff that the dash diet followers want. One of the best meal for the dash diet plan.

5.Frittata

Frittata
Image credit- Oh My Veggies

Frittata is an Italian Style omelette. Frittata has packed with loads of extra veggies that is required for any dash diet followers. This is an easy and delicious meal for the morning breakfast. This is an enjoyable treat for dash dieters.

 

 

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

Low Sodium Recipes For High Blood Pressure

Sodium is an important mineral for our body. It plays a very crucial role in human body. The sodium dissolves in our blood and maintains our blood pressure. It also attracts the water molecules. So, this mineral helps to maintain the liquid amount in our blood. It is very dangerous to consume too much amount of sodium in our diet because it keeps the extra amount of water in our blood and it will be the cause of high blood pressure, heart failure and kidney disease.

We all consume sodium in our daily life in the form of salt and many and other food items. We should take a limited amount of sodium in our daily diet. We should take 1500 to 2400 mg of sodium in a day. Most of the people are taking more quantity than this limited because they don’t know how much amount of sodium is in the particular item. It can be very dangerous for those people who are the patients of high blood pressure or any kind of heart and kidney disease.

In this blog post, we have collected some low sodium diet recipes for you. All recipes are collected with the help of a special search engine for foodies. On Tastyfix search engine you can find any recipe.

 

low Chicken Soup

Chicken Soup is a favorite of every person but a normal chicken soup contains a high amount of sodium in it. You should try this low sodium chicken soup recipe.

low sodium Gravlax

Gravlax is a Europen dish. This dish contains raw salmon fish. Gravlax is usually served as an appetizer. This recipe is perfect for low sodium diet.

low sodium Vegetable Broth

Vegetable Broth is prepared with chopped vegetables into a pot full of water and boiled for some time. You can add your favorite vegetables in it but make sure all vegetables should be seasonal.

 low sodium Egg Salad

Egg Salad is a very simple and easy recipe and it is a good choice for those people who need the low sodium diet. It is the best source of protein.

Low Sodium Bread

This low sodium bread is baked without salt. There is nothing compared to the taste of this bread. This bread is very tasty and healthy.

low sodium Pound Cake

This cake is called Pound cake because it contains only one pound of butter. Pound cake is traditionally prepared with simple ingredients like butter, eggs and sugar. There is no need to add salt in this dish.

low sodium Salsa

Salsa is basically Mexican cuisine but now it is famous all over the world. Salsa is prepared with tomatoes, onions, chillies and herbs. This low sodium salsa will give you sufficient energy and boost your metabolism.

low sodium Barbecue Sauce

Barbecue Sauce is very important because it is used for flavoring and marinating the meat and vegetables for barbecue-style cooking. Generally, this sauce contains a high amount of salt but you can learn how to make low sodium Barbecue Sauce with this recipe.

 

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

8 Healthy Oatmeal Recipes for Maintaining Your Weight

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal can be eaten cooked with boiled water. You can also eat with some milk and sugar. Consuming lots of oatmeal can lower the risk of heart disease. It also helps to reduce the level of blood cholesterol.

Oatmeal is a super food. You can take this super food at any time of the day. You can make healthy breakfast for morning or a healthy dish for your lunch and dinner. You can lose weight by eating Healthy Oatmeal every day. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron.

In this blog post, we have collected some easy and homemade recipes for you. You can find many other healthy interesting recipes on our new Tastyfix search engine for foodies.

Apple Pie Oatmeal

Apple Pie Oatmeal is the very delicious recipe. In this recipe, Apple is the main ingredient which makes this dish sweet and creamy. You can start your day with this healthy breakfast recipe.

Oatmeal Cookies

Cookies are loved by everyone. You can make your cookies more healthier by using oatmeal. This dish takes only a few minutes to be prepared. These cookies can be served with tea and coffee.

Banana Oatmeal Smoothie

The combination of banana and Oatmeal is very healthy for starting a day. This smoothie will keep you energetic for the whole day. It is the perfect smoothie for weight loss.

Chocolate Chip Oatmeal Cookie

Chocolate lovers love to eat Chocolate Chip Cookies but these are not healthy for you. Chocolate Chip Oatmeal Cookies are the best replacement for this. It will satisfy the craving for Chocolate Chip Cookie.

Oatmeal Blueberry Muffins

It is very easy to make moist and tender Blueberry Muffins with Oatmeal. These fluffy muffins are really very healthy.

Apple Cinnamon Baked Oatmeal

Apple Cinnamon Oatmeal is very helpful to increase our metabolism. Sweet apples, flavorful cinnamon, and healthy Oats, this wholesome Apple Cinnamon Baked Oatmeal, sure to become your favourite dish.

Chocolate And Peanut Butter Oatmeal Bars

This is an easy recipe for preparing Chocolate And Peanut Butter Oatmeal Bars at your home. These bars are crunchy and topped with thick layer of creamy peanut butter and chocolate.

Lemon Pie Oatmeal

Lemon Pie Oatmeal is another option for a healthy breakfast dish. Lemons are very refreshing and it has a strong flavor. It will give you sufficient energy to start your day.

10 Homemade Recipes For Better Immune System

The immune system is human body’s natural defense system. It defends our body against all kinds of diseases. Every part of our body, including our immune system, functions better when we take good quality food. We should take special types of food which can help us to boost our immune system. We should take a diet that contains a high amount of fruits and vegetables. Eating a better diet not only helps our body recover faster, it also helps build up our immune system better.

In this blog post, we have collected some immune-friendly recipes these special recipes will help you to improve your immune system. These recipes are loaded with nutrients that will support your immune system. Eating a nutritious diet is more effective than taking supplements. It will help you to stay healthy.

Banana Coconut Wheatgrass Smoothie

This creamy and thick smoothy will give your immune system a boost. This smoothy is prepared with banana, coconut and wheatgrass so it has a good amount of antioxidants and vitamins.

Porridge

This is a food made by boiling starchy plants. Porridge contains a good amount of high fiber. It helps to improve human’s immune system and it is also very good for those who want to lose their weight.

Bone broth

Bone broth is a very nutritious food. This food is rich in calcium, which makes it a great food for bone, hair and nails healthy. This soup supports our immune system to protect us with different kind of flues.

Kale And Cannellini Bean Salad

Kale is very high in vitamins K. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. This colorful salad is prepared with Kale and Cannellini Bean. These ingredients make it more healthy.

Lemon Chicken With Broccoli

Lemon is the good source of vitamin C and the combination of lemon, chicken and broccoli makes this dish a superfood. This recipe is very easy to make. You can prepare this recipe with some simple ingredients.

Zesty Italian Salmon

Zesty Italian Salmon recipe is delicious and very nutritious. This is a powerhouse because it is packed with protein, essential omega-3 oils and heart-healthy ingredients. You can add this recipe in your healthy diet plan.

Stuffed Trout

Trout is a very flavorful freshwater fish. This fish is loaded with vitamin B-6 which is very important for human body. It is very easy to cook this fish.

Hake In American Sauce

Hake is a white fish. Hake In American Sauce is a very versatile recipe that you can prepare with what you like the most. It has very few ingredients, but if it is made with quality materials.

Roast Brill

Brill is an expensive salty water fish but it is the liked by all fish lovers. This fish is loaded with Vitamin B3, protein and Vitamin B12. It is also loaded with minerals such as magnesium, selenium and phosphorus which assist in the functioning of immune system.

Chicken Skewers With Pomegranate

Chicken Skewers With Pomegranate is a unique recipe. This recipe has the goodness of Pomegranate food which is very helpful for making new blood in our body. It provides a beautiful sweetness to the chicken which cannot be replaced by any other fruit.