Category Archives: Kids Growth

Top 10 High Fiber Snacks Recipes You Should Make!!

Fiber plays a  very important role for our body.Fiber is good for our digestive system. It helps to balance our digestive system and support our immune system from diseases. The recommendation of fiber for people in daily intake is 25 grams for women and 38 grams for men but most of the people take half of that amount per day.

Fiber also may promote weight loss and low blood pressure and fight against constipation. If anyone have some digestive problems then they should intake high fiber foods in daily life. If you want to live a healthy lifestyle then you should add dietary fiber to your diet. Dietary fiber, along with a well-balanced diet, is the key for good health!

In our busy life, we often choose the most convenient seal packed or fast foods when we should be going for fruits and vegetables, as they are great sources of fiber. There are many kinds of fruits and vegetables that contain high fiber and other important nutrients which help you to prevent your body from colon cancer, heart diseases, constipation and hair loss.

Here are the delicious top 10  high fiber snacks recipes that you should make:

1.Oats Muffins
Oats muffins

Oats are a rich source of fiber and vitamins. Making muffins with oats is the best idea for a healthy snack. These oats muffins have all the nutritional values in itself. Try the easy and simple muffin recipe.

Get the full recipe here

2.Popcorn
Popcorn

If you want to increase your fiber intake, Popcorn may be the best snack for you that you can eat. Air popped popcorn is very high in fiber. Who doesn’t love popcorn? This is the perfect snack that you enjoy while watching a movie.

Get the full recipe here

3.Orange Spinach Smoothie
Orange spinach smoothie in jar

If you are a smoothie lover plus a health freak person then this orange spinach smoothie is for you. A light and nutritious smoothie that you can enjoy any time. It will energise you by its taste.

Get the full recipe here

4.Sweet Potato Fries
Sweet Potato Fries

This crispy sweet potato fries recipe is delicious, easy to make, perfectly seasoned, and guaranteed to disappear pretty much easily. This snack will definitely amaze your family and friends. Add this amazing recipe to your diet.

Get the full recipe here

5.Black Bean Brownies
Black bean brownies

You will never imagine that you can make brownies with black bean but these brownies don’t taste like bean at all. You will be amazed after eating these healthy and delicious black bean brownies. Black beans have loads of fiber and other necessary nutrients that the body needed.

Get the full recipe here

6.Crispy Roasted Chickpeas
Crispy roasted chickpeas in the bowl

Another movie snack with the goodness of fiber and protein. If you eat half of a cup of these roasted chickpeas this will give you 6 grams of fiber and 6 grams of protein. This is a popular snack with teenagers.

Get the full recipe here

7.High Fiber Quinoa Granola
Quinoa Granola in a bowl

Quinoa Granola recipe is a super healthy snack with fiber. It has all the vitamins and essential nutrients that your body needs. Simple and easy to make recipe. It is great served with yogurt and milk.

Get the full recipe here

8.Banana Berry Oatmeal
Banana berry oatmeal in a bowl

Banana berry oatmeal is a great healthy snack option for you if you have constipation or digestive problems Because in this recipe all the ingredients are full in fiber and protein that will help you to prevent from constipation.

Get the full recipe here

9.Raspberry Cream Cheese Toast
Raspberry on the top of the toast and chocolate spills on the top of the toast

This easy raspberry cream cheese toast recipe will amaze your guest by its flavours. You can be generous while putting raspberry because a cup of raspberry has 8 grams of fiber, so it is a great healthy treat for your family and friends.

Get the full recipe here

10.Flax Vegan Pancakes
flax vegan pancakes in plate topped with banana and strawberry

Flax vegan pancakes are some of the best pancakes. It has flax seed which is the good source of high fiber. This recipe is incredibly delicious and adaptable. You can make an amazing snack by using basic ingredients like flax seed, whole wheat flour and fresh fruits.

Get the full recipe here

High fiber foods are relatively good for the body and these foods are very effective for those who have digestive problems and heart disease. If you want to decrease the risk of colon cancer, dietary issues ,inflammation and hair loss  then start eating high fiber foods and add these healthy snacks to your diet.

Top 8 Egg Free Cupcakes Recipes That You Should Try!!

Everyone knows that Eggs are highly nutritious and the good source of protein, versatile and delicious as well. But, what if eggs aren’t an option?

For some people, its hard to eat eggs because of their diseases, eggs are off limits due to dietary preferences, restrictions or allergies. And, although eggs are relatively low in cost, the price of eggs can hike up due to several reasons, including egg shortages caused by a bird flu virus outbreak.!

Some people don’t eat up eggs for ethical reasons. People start wondering what if eggs, not a choice then what will be the alternate of the egg. especially when it comes to baking and making cakes and cupcakes without eggs, they may be confused how to make egg free cupcakes?

who doesn’t love the cupcake? Cupcakes are the favorite treat of any party, birthdays or any kind of occasion. If cupcakes are egg free it would be great for those who are on egg-free diet or allergies.

Whether you are following a vegan diet plan or swapping out eggs as you make a new cuisine, we always reach for egg alternatives in cooking and baking. In this blog, we are covering the egg free cupcakes that you can make at your home without any difficulty!

Here are the best egg free cupcakes recipes that you can try:

  • Eggless Chocolate Cupcakes

    Chocolate cupcakes
    Image Courtesy-Ketchupp – India’s biggest food discovery platform

    Chocolate is loved by everyone and if we talk about chocolate cupcakes they always make us think of parties and celebrations! This is a simple egg-free cupcake recipe that will become a family favorite. This chocolate cupcake is loaded with chocolate and topped with choco chip.

    Get the complete recipe here

  • Eggless Vanilla Cupcakes

    Vanilla Cupcake
    Image Courtesy- Joy of Baking

    Wondering for a party dessert! Egg free vanilla cupcakes are super easy to make with just a few ingredients. Eggless vanilla cupcakes are moist, tender and well baked. These eggless vanilla cupcakes are amazingly fluffy and bursting with delicious flavour.

    Get the complete recipe here

  • Egg Free Strawberry Cupcakes

    Strawberry cupcakes
    Image Courtesy-Mama Knows Gluten-Free

    If you are looking for a quick and egg free recipe for your home party then these eggless strawberry cupcakes are the perfect recipe. This eggless strawberry cupcake is super simple, easy and effortless recipe.

    Get the complete recipe here

  • Egg Free Banana Cupcakes

    Banana Cupcake
    Image Courtesy-Betty Crocker

    If we are talking about healthy, the first thing comes to our mind is “fruits”. Fruits are the healthy choice to put in our dessert, so if you make something healthy, Egg-free banana cupcakes are the great option for you. It has nutrition plus delicious flavors as well.

    Get the complete recipe here

  • Eggless Raspberry Cupcakes

    Raspberry cupcakes
    Image Courtesy-qbebe.ro

    This is a classic egg-free raspberry cupcake recipe. The core ingredient of this dish is raspberry and almond buttercream. This one is so simple and quick that you will certainly feel you are doing nothing while preparing this recipe.

    Get the complete recipe here

  • Egg free Coconut Lime Cupcakes

    Coconut Lime Cupcake
    Image Courtesy-Food Network U

    If you are looking for something out of the box for your party, Egg-free coconut lime cupcakes recipe is definitely for you. These cupcakes have the aromatic sense of coconut and lime that give these cupcakes a different flavor from other cupcakes.

    Get the complete recipe here

  • Egg Free Lemon Gem cupcakes

    Lemon cupcakes
    Image Courtesy-Flora

    Egg free lemon gem cupcake is a definite need to try dessert if you love to experiment in your cooking. This will amaze your guests by its authentic and subtle lemon flavour. These lemon cupcakes will be the centre of attraction of any party.

    Get the complete recipe here

  • Ginger and Pistachios Eggless Cupcakes

    Ginger and pistachios cupcakes
    Image Courtesy- Yummly

    Ginger and pistachios is the most authentic egg free cupcakes recipe. This recipe has all the soul-satisfying elements that you could think of. These cupcakes are very healthy. If You have a little one with egg allergy, this egg free ginger and pistachio cupcakes recipe is for you.

    Get the complete recipe here

Top 10 Healthy Mushroom Recipes !!!

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which helps to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best 10 Mushrooms recipes with video instructions on our search engine for foodies. (Tastyfix) :

1. Enoki Mushroom Recipe

Mushrooms
Image Courtesy- Just One Cookbook

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure. This dish is very delicious and easy to make.

Here’s the full recipe of Enoki Mushroom

2.Chanterelle Mushroom Risotto Recipe

mushrooms
Image Courtesy- NYT Cooking – The New York Times

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in their diet. It will give the best flavours when we use dried and fresh mushrooms. This dish will be a fantastic meal for those who love mushrooms.

Here’s the simple recipe of Chanterelle Mushroom Risotto 

3.Morel Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Morel Mushrooms are wild mushrooms that come in colour from grey to brown to almost black. They are found mostly in the spring season. This recipe is just an amazing way to start your dinner.

Here’s the full recipe of Morel Mushroom 

4.Oyster Mushroom Recipe

mushrooms
Image Courtesy- Salu Salo Recipes

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat. Oyster mushrooms make a surprisingly tasty side dish or snack. This is a delicious recipe to make and a quick meal as well.

Here’s The quick recipe of Oyster mushroom 

5.Shiitake Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Try this healthy version of mushrooms. Shiitake mushrooms have medicinal qualities which make them healing when eaten regularly. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.

Here’s The full recipe of Shiitake Mushroom

6.Stuffed Portobello Mushrooms Recipe

mushrooms
Image Courtesy- Muy Bueno Cookbook

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta. This can be a party snack.

Here’s the simple recipe of Stuffed Portobello Mushroom

7.Porcini Mushroom Soup Recipe

Mushroom
Image Courtesy- Hedgehog Mushroom recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms. It is a healthy soup, you can add this soup to your daily meal.

Here’s the complete recipe of Porcini Mushroom Soup

8.Vegetarian Stuffed Mushroom Recipe

mushrooms

Image Courtesy- Fresh City FarmsThis healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner appetizer. Vegetarian stuffed mushroom is a restaurant-worthy appetizer stuffed with cream cheese, garlic, Parmesan cheese. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.

Here’s the Quick recipe of Vegetarian Stuffed Mushroom

9.Balsamic Mushroom Chicken

Mushrooms
Image Courtesy- So hungry I could blog

This one-pan meal is the fast and fancy dinner you’ve been looking for. Balsamic mushroom chicken is an authentic dish that gives your taste buds a different flavour. When you’ll eat this incredibly delicious dish, you’ll feel amazing.

Here’s the complete recipe of Balsamic Mushroom Chicken

10.Garlic Parmesan Mushroom Chicken

mushroom
Image Courtesy- Spoonacular

One bite of these creamy garlic Parmesan mushrooms and you’ll be convinced that vegetables can be truly decadent. With butter, heavy cream, cream cheese, and Parmesan, this side dish will make a mushroom-lover out of anyone.

Here’s the full recipe of Garlic Parmesan Mushroom 

Breakfast Recipes From Around The World

Breakfast is an important course in our daily routine. The word refers to breaking the fasting period of the prior night. It should be energetic and healthy. Different regions in different countries have their own traditional and typical breakfasts. There is a wide range but we provide you the best ones. Start your day in style with our fabulous breakfast and brunch recipes. All these recipes are easy to make.

German Pancake

Sometimes it is called dutch baby pancake also. This German Pancake recipe is very easy and utilises simple everyday pantry ingredients. This pancake recipes are one of the easiest, most frugal, most delicious breakfasts around.
Ingredientseggsmilkflour

German Pancake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy: Allrecipes

Chocolate Chunk Scones

This quick and easy recipe for Chocolate Chunk Scones is a yummy breakfast and a dessert too. Enjoy these buttery and flaky Chocolate Chunk Scones during the morning or also in the evening.
Ingredientsheavy creamall-purpose flour,  chocolate

Chocolate Chunk Scones, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Delicious Not Gorgeous

Baked Eggs in Bread Bowls

Eggs and toast just go together for a healthy morning. Make this simple and delicious meal for your family.  A budget friendly and expressive dish to decorate your breakfast table.
Ingredients :  dinner rollstarragonparsley,  chivesmixed herbs

Baked Eggs in Bread Bowls, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : 12 Tomatoes

Banana Bread with Streusel Topping

Streusel topping provides a flavorful crunchy addition to this  dessert banana bread.  This yummy banana bread is healthy enough for breakfast and  crunchy topping makes it awesome on its own.
Ingredientsground cinnamon,  nutmeg,  banana

Banana Bread with Streusel Topping, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Betty Crocker

Strawberry Cream Cheese Coffee Cake

A layer of butter, a layer of cream cheese filling, another layer of butter and sliced strawberries on top.  It is  the ultimate sliceable sweet for dessert.
Ingredientsstrawberry,  cream cheese,  Bisquick

Strawberry Cream Cheese Coffee Cake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : a Cook at Heart

Peanut Butter Banana Bread

Peanut Butter Banana Bread is very soft, full of chocolate chips and its exotic flavour is delicious. This recipe of Peanut Butter Banana Bread is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor.
Ingredientsbrown sugar,  peanuts,  margarine,  chocolate

Peanut Butter Banana Bread, breakfast, recipes, tasty, healthy
Photo Courtesy : Coupon Clipping Cook

Bruschetta

Bruschetta is a quick, simple and delicious Italian appetiser perfect for any party that can be prepared in minutes and enjoyed any time of the year. You may also include chopped tomatoes, beans and fresh herbs according to your taste.
Ingredients :  baguette,  tomatoesmozzarella cheese

Bruschetta, breakfast recipes, recipes, healthy recipes
Photo Courtesy: Simply Recipes

Cinnamon French Toast Sticks

This recipe for French toast sticks is an easy kid-friendly breakfast that is super easy to make, perfectely dippable and delicious and they are an excellent way to get kids to eat their breakfast.
Ingredients :  breadeggscinnamonvanilla

Cinnamon French Toast Sticks, breakfast recipes, recipes, healthy
Photo Courtesy : Divas Can Cook

Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that you will need to include in your child’s diet. These super-foods make your kids taller and stronger. 

kidsfruit
Photo Courtesy: Pinterest

 

Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2. Proteins are played important role in increasing your kids’ height. Make sure that they eat an egg every day. Whether it is in a form of an omelet or just simply boiled egg.

Milk is a rich source of energy. It contains calcium which is great for the growth of bones and makes them strong and proteins help your kids to grow taller.

 

Fiveprime
Photo Courtesy: FivePrime

Soybeans are low in fat and contain minerals, Omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in making bones strong.

Oats are rich in protein and Antioxidants. It contains low-fat. It is one of the healthiest foods to start your day for any age group, especially for kids. So get your kids to eat it on a regular basis to grow taller.

 

Livestrong
Photo Courtesy: Livestrong

 

Chicken is also one of the best sources of protein. Recipes that include chicken are always loved by kids. Keep reading our collection of ‘Super-Foods That Make Your Kids Taller And Stronger’.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C. Eating fruits in breakfast every day gives your kids essential energy vitamins and minerals.

 

Whole-grains
Photo Courtesy: top health remedies

Whole grains contain protein, fats, vitamins, minerals, etc. A diet that includes whole grains is always beneficial for overall growth of the kids.

Yogurt is a wonderful source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

 

Yogurt
Photo Courtesy: Triathlete

Finally, we hope you guys find our list of “Super-Foods That Make Your Kids Taller And Stronger” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.