Category Archives: Homemade Recipes

Explore top-rated quick and easy homemade recipes for breakfast, lunch, and dinner.

Top 10 Sandwiches Around the World

Sandwiches are the easy  & quick go-to food at any time, You can enjoy it for breakfast, lunch and dinner. Easy to eat and very versatile food. There’s something about a really well-seasoned and well-made sandwich. Whether it’s hot, cold, vegetarian or non-vegetarian. It feels great to pick it up and take a big bite and just enjoy all the flavours you can put in between two pieces of bread. You can put chicken, french fries, tuna, veggies anything you want to have in your sandwich you have many options to make your sandwich as yummy as you want. The sandwich recipes are so vast and can be made as healthy as possible. There are few meals as simple as the humble sandwich. There is no time of day when one cannot eat a sandwich. Here are the top 10 sandwich recipes from around the world :

1.Torta – Mexico

Sanwich
Image credit- Home Chef

Torta is a perfect sandwich for your breakfast, lunch or dinner. You can enjoy this classic Mexican sandwich whenever you want to eat. You can take this sandwich to the next level by adding fried eggs inside the Torta.

2.Fried Chicken Sandwich – Oakland, CA

Chicken sandwich
Image credit- City Works

The fried chicken sandwich is very delicate and incredibly tasty. This is an authentic sandwich that comes in very amazing flavours. It has the lighter taste with more health benefit. Juicy chicken makes this sandwich an amazing flavourful meal.

3.Banh Mi – Vietnam

Sandwich
Image credit- Salu Salo Recipes

Banh Mi is a Vietnamese sandwich which is made by super soft bread and filled with pickled veggies and grilled meat. The juicy tender meat brings out the real taste of this sandwich. Banh is the name of bread in Vietnamese. You will love to eat this amazing banh mi sandwich.

4.Vada Pav – India

Bun
Image credit- HelpForum

Vada pav is the most famous street food in Mumbai, India. Vada is made of fried potatoes and spices filled in a bun with chutney and chillies. If you are a vegetarian and love spicy food then this is definitely a delicious treat for you.

5.Sabich – Israel 

Sandwich
Image credit- Happyinspain

The Sabich is a classic Israeli sandwich. Sabich is a very popular  Israeli street food. This sandwich has so many flavours of veggies and different spices. People love to eat this delicate sandwich. Once you eat this sandwich you will never forget the taste of this Israeli food.

6.Doner Kebab – Turkey

Sandwich
Image credit- Pinterest

Doner Kebab is one of the most delicious kebabs in Turkey. This kebab is the delicacy of Turkey. This kebab is an authentic street food favourite. Doner kebab represents the taste of Turkish cuisine.

7.Grilled Cheese Sandwich – Spain

Sandwich
Image credit- Groupon

The classic grilled cheese sandwich is an ultimate treat for the cheese lover. This sandwich is loaded with cheese and full of flavours. Grilled cheese sandwich always a hit sandwich with kids and they love to eat this cheesy sandwich.

8.Chip Butty – UK

sanwich
Image credit- Time Out Abu Dhabi

The chip butty is a sandwich that made with french fried potato and bread loaf. Chip butty has so much carb’s in itself because this sandwich made with fried potatoes. The chip butty is more commonly known is a treasured delicacy in the British. This sandwich is incredibly delicious and full of exotic flavours.

9.Croque Monsieur- France

Sandwich
Image credit- Craftsy

Croque Monsieur is a combination of ham and cheese. This sandwich is amazingly delicious. This is a quick supper for you while watching a game or movie. An exotic treat for those who love ham and cheese combination.

10.Bunny Chow – South Africa

Sandwich
Image credit- Pinterest

Bunny chow is a  famous sandwich in Durban. It is a hollowed bread filled with curry.  This sandwich is originated by the Durban Indian community. Bunny chow has a delicate taste and incredibly delicious sandwich in South Africa.

 

Top 10 Best Mediterranean Diet Recipes

One of the best and healthiest way of eating is Mediterranean Diet, high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. Eating the Mediterranean way is one that’s easy to stick to. You’ll also get the benefits of fresh foods, heart healthy fats and mood-boosting foods that are key factors of the diet.
A Mediterranean diet include healthy living habits of people mostly from France, Greece, Italy and Spain. The main concept of this diet includes comparable high consumption of olive oil, legumes, unrefined cereals, fruits, vegetables, moderate to high consumption of fish, moderate consumption of dairy products, moderate wine consumption, and low consumption of meat (non-fish) products.
If you’ve been looking for inspiration, you have to try our best Mediterranean diet recipes. You’re guaranteed to find a new favourite!
  1. Fattoush Salad:

    Fattoush Salad
    Image Courtesy: Good Chef Bad Chef

    Fattoush is lebanese bread salad largely consumed in middle east. Fattoush Salad is a colorful tossed salad with a lemony garlic dressing, and if you’ve never prepared an Arabic dish before, this is a delicious, healthy and easy way to start with.

  2. Lemon Shrimp Pasta:

    Lemon Shrimp Pasta
    Image Courtesy: Food Network

    Lemon Garlic Parmesan Shrimp Pasta is made in just one pot and ready in 20 minutes! This Fresh shrimp gets cooked in a buttery lemon garlic sauce and gets tossed in Parmesan cheese and pasta.

  3. Tabbouleh:

    tabbouleh salad
    Image Courtesy: Food Network

    Tabouli salad (Tabbouleh) is a simple salad made with cracked wheat, finely chopped cucumber and tomatoes, lots of fresh parsley, fresh herbs, all tossed with lime juice and olive oil.

  4. Hummus:

    Hummus
    Image Courtesy: NYT Cooking

    A traditional Hummus is creamy, light and fluffy made from cooked, mashed chickpeas or other beans, blended with olive oil,  garlic and lemon juice. This recipe is best for making sandwiches, or for serving with breadsticks.

  5. Swordfish with Capers:

    Swordfish with capers
    Image Courtesy: Swordfish with capers

    After the swordfish is cooked, wine is added to the hot pan to loosen the browned bits from the bottom of the pan. This procedure creates a highly flavored sauce that perfectly complements the fish.

  6. Lentil soup with Kale:

    Lentil soup with kale
    Image Courtesy: Food52

    A hearty, vegan lentil and kale soup packed with vegetables, protein and fiber. A delicious, filling, healthy soup with a little spicy heat. This soup will keep you full for hours while also nourishing your body like plants.

  7. Spanakorizo:

    Spanakorizo
    Image Courtesy: OMGfood

    One of our favourite vegetarian meal. Most often, it is made white – without the use of tomato paste added to the cooking liquid. Spanakorizo is a Greek vegetarian dish of spinach and rice.

  8. Eggplant frittata:

    Eggplant frittata
    Image Courtesy: Matters of the Belly

    This Italian Eggplant Fritatta is served with Black Diamond Italiano Shredded Cheese for brunch and guests won’t leave one bite untouched!

  9. Salmon with Saffron Sauce:

    Salmon with Saffron Sauce
    Image Courtesy: Flavours of India

    Herbed and Peppered Salmon with Saffron Sauce is a delicious Italian recipe served as a Starter. If preferred, the sauce and salmon can be cooked separately.

  10. Eggplant Warm Salad:

    Eggplant Warm Salad
    Image Courtesy: WYZA

    A simply roasted warm eggplant salad with spicy cheese, walnuts and balsamic vinaigrette. It’s a perfect side dish for any party and evening snacks.

You can make your diet more Mediterranean-style by:

  • Low intake of starchy foods, such as bread and pasta.
  • Eating plenty of fruit and vegetables.
  • Choosing products made from vegetable and plant oils, such as olive oil.
  • Low intake of meat and dairy related foods.
  • Moderate to high consumption of fish in your diet.

 

Top 10 Brown Rice Recipes

The white varieties of rice have many shapes, flavors and aromas. But nowadays, everyone wants to eat healthy and lead an active lifestyle. We are becoming careful about what nutrients are required in our body.

Brown rice is considered to be healthier than white rice and during its processing, only the outermost layer is removed. When we consider white rice, other layers like bran, parts of germ are polished and provide finer grains. The refined rice may be more flavorful but does not contain essential nutrients. The outer layer of rice provides the necessary nutrients. They are full of vitamins and minerals like phosphorus, copper, magnesium etc. Since brown rice is high in fiber, if you eat small quantities, it will make you feel full, thus helping in weight loss.

In this blog post, we bring to you some delicious rice recipes that you must try.

  • Brown Rice Onion Pilaf

    Brown Rice Onion Pilaf
    Photo Courtesy: Wellness2Gether

    This is a delicious brown rice pilaf that is prepared with caramelized onions and cinnamon.

  • Mushroom Brown Rice

    Photo Courtesy: VegKitchen

    This is a healthy rice option. It contains more fiber than white rice. The mushrooms give this dish a delicious flavour.

  • Chicken Schezwan Rice

    Photo Courtesy: Punjab King

    Everyone loves Indian Chinese. You should use basmati rice instead of regular rice to make a healthy recipe. It is full of prawns, chicken and a lot of vegetables. This meal will surely satisfy you.

  • Mutton Khichda 

Mutton Khichda

Photo Courtesy: YouTubeMutton khichda is a traditional recipe that is prepared with muttons, lentils, rice and masalas. The white rice can be replaced with brown rice.

Brown Rice Salad
Photo Courtesy: Food Network

If you are not in the mood of cooking, then Rice Salad is a dish that can be prepared without hassle and is very satisfying. Brown rice is mixed with spring onions, bell peppers, tomatoes and sprinkled with lemon, olive oil and garlic.

Photo Courtesy: Dishmaps

Edamame is a great brown rice recipe. This recipe can be prepared very fast. You can add shrimp if you want to increase protein content.

Brown Rice Pilaf with Green Olives and Lemon
Photo Courtesy: Lottie + Doof

This creamy rice dish can be prepared with lemony Lucques olives and nutty organic Camargue red rice. Any green olive/brown rice would be a great treat.

Saffron Brown Rice
Photo Courtesy: Food & Wine Magazine

This stovetop saffron brown rice is very easy and is a great base for braised lamb, roasted chicken or Thai and Indian curries.

Fried Brown Rice with Scallions and Eggs
Photo Courtesy: Delicious as it Looks

This delicious dish can be prepared using leftover rice. It is prepared with eggs and is a great dish.

riso-al-tonno
Photo Courtesy: Buonissimo

Brown rice, chopped olives, mixed vegetables, capers and lemon juice are combined to make this tasty and easy dish. It is perfect for picnic and lunch.

Top 5 Italian Pasta Recipes

1.  Blushing Penne Pasta

Penne Pasta
Pic Courtesy- Daily mai

Blushing penne pasta has a charming blush colour and the taste of this pasta is fabulous. Easy to make and it has wonderful flavours. You can make this with meat or without meat. This will always taste amazing. This is a quick recipe. You can make this recipe in less than 30 min. The flavourful recipe that makes your kids happy.

2.Chicken Florentine Pasta

Florentine Pasta
Pic Courtesy-dinner, than dessert

This pasta is fully loaded with artichoke  chicken and creamy cheese. Easy to make and rich flavor makes this pasta a tasty dinner recipe. You can add cooked chicken, shrimps and carbs if you like to add in your pasta and make this pasta a memorable meal for your family. Your family and friends will love this authentic pasta.

3. Four Cheese Pasta

Four Cheese Pasta
Pic Courtesy- kitchMe

This pasta is made with four different types of cheese- Parmesan, Cheddar, Brie, and Emmental. This pasta recipe is so cheesy and delicious. A veg pasta recipe that is extremely easy to make. This is a perfect dish to feed the hunger especially when you come from your office tired and want to eat something very nice.

4. Whole Wheat Pasta with burnt Garlic

Penne Pasta
Pic Courtesy- The Cozy Apron

If you are a garlic lover, you are in for a treat of this rustic pasta dish that features both dried and fresh garlic. Whole wheat pasta is a healthier choice, just pour a delicious vegan vegges sauce on the top of it. This is the best and easy way to add burnt garlic in your meal. Garlic gives this dish a different flavor.

5. Spaghetti Bolognese

Spaghetti
Pic Courtesy-GoodtoKnow

Spaghetti Bolognese has simple ingredients that create a really tasty family dish. Bolognese sauce is a meat-based sauce for pasta which originated in Bologna, Italy. This spaghetti bolognese is a classic Italian dish with meaty sauce and you could combine beef and pork in it. You will also want to use a good dry red wine in the sauce. It will give this dish a deeper rich flavour.

Foods to Eat When Sick | Healthy Sick Day Recipes

When we’re sick our body wants more calories (in healthy foods) to function normally but one of the worst things we do if we have a fever, cold, stomach pain or any other flu is not ‘Eating’ , in these days our body structure needs more fuel then daily to support the immune system during these days, it’s important to stick to regular eating schedules because consuming low calories can restrict the body’s ability. Reducing calories when we’re sick not only increases the flu, but also worsens symptoms and longer the duration of illness can be happen.

When we’re passing through a nasty cold or bad case of the flu, it might ruin our hunger. It’s important to stay hydrated and eating smaller portion of food more frequently and listening to our body to know when we’re actually hungry makes it easier to recover faster. The best food will keep us hydrated and give our body extra energy and nutrition to stay strong and healthy.

Next time if you’re feeling this type of sickness, be sure to get plenty of rest and try to take some of these foods to experience a faster recovery.

Best Foods to take for Nasty Cold Like Symptoms:

The best way to recover from a cold is to drink plenty of fluids to stay hydrated and eat phlegm-fighting foods. Here are some of the best ones to pick.

Pineapple Juice:

Pineapple juice is Anti-Inflammatory and Suppresses coughs. Made with fresh pineapple, lemon, ginger, honey and cayenne pepper, it sounds more like a smoothie than a medicinal treatment.

Chicken And Sweetcorn Soup:

Chicken & Sweetcorn Soup has been a long time recommendation by the experts because it has all the essential ingredient to fight with cold. Made in 5 minutes with chicken, egg, corn, ginger, garlic and spring onions.

Popsicle:

Stay hydrated while sick with a chest cold can keep mucus thin and help lessen congestion. It’s generally better to eat whole fruit rather than drink it, Popsicle is great as a different way to hydrate and is especially easy on the throat. Buy ones made from 100-percent whole fruit and bonus points if you make your own healthy popsicle.

Best Food To Eat For An Upset Stomach:

When it comes to stomach issues (which can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defences for a quick recovery. Here are a few of your best bets.

Bananas Smoothie:

Bananas are rich in potassium, which is often depleted during bouts of sweating, vomiting, or diarrhea. They’re easy to digest and can help replenish lost electrolytes. Banana smoothie is also healthy, you must add this recipe in your daily diet.

Ginger Juice:

Ginger is incredibly effective at preventing and soothing nausea and other gastric ailments (such as constipation and vomiting). Drinking ginger juice can help keep you hydrated while also soothing tummy troubles. Ginger can also be used as a natural remedy for motion sickness.

Honey Lemon Ginger Tea:

It’s not a normal Tea, full of antioxidants and anti-inflammatory compounds are mixed in it that boost our immune system faster. Made with as the name suggest honey, lemon juice, ginger and tea bags.

Papaya Smoothie:

This Papaya Smoothie recipe is good for improved digestion and stomach health. It will also help you to stay hydrated and to keep you cool on a hot day. Made with main ingredient banana, papaya, honey and fresh curd.

What Not to Eat When You’re Sick

Spicy and Acidic Foods:

While spicy foods might be good for nasal congestion, they can also be rough on the stomach. Same goes for citrus—it may be beneficial for cold-like symptoms, but fruits like grapefruit, oranges, and lemons can also irritate your stomach lining and cause more pain and discomfort. Steer clear of both if you’re experiencing stomach upset.

Sweets:

Studies show that a high sugar intake can suppress the immune system and cause inflammation—so even though fro-yo sounds like a good idea, skip it when you’re feeling sick.

Fatty Foods:

Recipes high in fat can be more difficult to digest and can trigger stomach pains as a result. Fatty foods are not easy to digest but also increase our sickness as higher amount of oil intake is not good for our body.

Breakfast Recipes From Around The World

Breakfast is an important course in our daily routine. The word refers to breaking the fasting period of the prior night. It should be energetic and healthy. Different regions in different countries have their own traditional and typical breakfasts. There is a wide range but we provide you the best ones. Start your day in style with our fabulous breakfast and brunch recipes. All these recipes are easy to make.

German Pancake

Sometimes it is called dutch baby pancake also. This German Pancake recipe is very easy and utilises simple everyday pantry ingredients. This pancake recipes are one of the easiest, most frugal, most delicious breakfasts around.
Ingredientseggsmilkflour

German Pancake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy: Allrecipes

Chocolate Chunk Scones

This quick and easy recipe for Chocolate Chunk Scones is a yummy breakfast and a dessert too. Enjoy these buttery and flaky Chocolate Chunk Scones during the morning or also in the evening.
Ingredientsheavy creamall-purpose flour,  chocolate

Chocolate Chunk Scones, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Delicious Not Gorgeous

Baked Eggs in Bread Bowls

Eggs and toast just go together for a healthy morning. Make this simple and delicious meal for your family.  A budget friendly and expressive dish to decorate your breakfast table.
Ingredients :  dinner rollstarragonparsley,  chivesmixed herbs

Baked Eggs in Bread Bowls, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : 12 Tomatoes

Banana Bread with Streusel Topping

Streusel topping provides a flavorful crunchy addition to this  dessert banana bread.  This yummy banana bread is healthy enough for breakfast and  crunchy topping makes it awesome on its own.
Ingredientsground cinnamon,  nutmeg,  banana

Banana Bread with Streusel Topping, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : Betty Crocker

Strawberry Cream Cheese Coffee Cake

A layer of butter, a layer of cream cheese filling, another layer of butter and sliced strawberries on top.  It is  the ultimate sliceable sweet for dessert.
Ingredientsstrawberry,  cream cheese,  Bisquick

Strawberry Cream Cheese Coffee Cake, breakfast recipes, recipes, healthy, tasty, homemade
Photo Courtesy : a Cook at Heart

Peanut Butter Banana Bread

Peanut Butter Banana Bread is very soft, full of chocolate chips and its exotic flavour is delicious. This recipe of Peanut Butter Banana Bread is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor.
Ingredientsbrown sugar,  peanuts,  margarine,  chocolate

Peanut Butter Banana Bread, breakfast, recipes, tasty, healthy
Photo Courtesy : Coupon Clipping Cook

Bruschetta

Bruschetta is a quick, simple and delicious Italian appetiser perfect for any party that can be prepared in minutes and enjoyed any time of the year. You may also include chopped tomatoes, beans and fresh herbs according to your taste.
Ingredients :  baguette,  tomatoesmozzarella cheese

Bruschetta, breakfast recipes, recipes, healthy recipes
Photo Courtesy: Simply Recipes

Cinnamon French Toast Sticks

This recipe for French toast sticks is an easy kid-friendly breakfast that is super easy to make, perfectely dippable and delicious and they are an excellent way to get kids to eat their breakfast.
Ingredients :  breadeggscinnamonvanilla

Cinnamon French Toast Sticks, breakfast recipes, recipes, healthy
Photo Courtesy : Divas Can Cook

Best Homemade Cranberries Recipes For Healthy Diet Plan

Cranberry is a type of evergreen fruits. It is a small egg-shaped dark red fruit that is sweet and sour in taste. Cranberries are the healthy food. Cranberry is also used for a kidney stone, bladder disease and heal skin. Some people use cranberry to increase urine flow, kill germs, and reduce fever. Some people use cranberry for diabetes, common colds, heart disease, memory, and cancer.

In this blog post, we have collected some recipes that you can make at your home. These recipes are very easy to make and take less time.

Cranberry Banana Smoothie

We can make a very delicious red color smoothie with these berries. You can also add your favorite fruit in this smoothie.

Orange Cranberry Salsa

The combination of Orange and Cranberry is very unique. In this salsa recipe, you can enjoy both of the ingredients.

Homemade Cranberry Sauce

Cranberries are good for making a tasty sauce. You can use this sauce for breakfast. It is a fat-free and tangy flavored sauce.

Cranberry Relish

Cranberry Relish is different than traditional cranberry sauce. It is sweet and tangy in taste.

Chocolate Cranberry Bread Pudding

You can make a delicious Chocolate Bread Pudding with these cranberries. It takes very less time to be prepared.

Pear Cranberry Pie With Oatmeal

If you want to make a healthy dish with oatmeal then you should try this simple dish. Pear and cranberry will make the pie more flavorful.

Cranberry-Mimosa

This is a healthy and flavorful drink. Everyone likes the dark red color of this drink. It is the drink for the summer season.

Super Healthy Drinks You Should Add To Your Diet

Super Healthy Drinks You Should Add To Your Diet

People can live a week without food but cannot live a week without drinks especially water. We rely on drinks as much as we rely on food to live as we take our journey of life. But in this changing world, everything is developing so fast. Technologies are growing, people change the way to prepare food and drinks, most of the drinks are unhealthy and contain calories and chemicals but still people love them. Nowadays, people are aware and think about healthy food and drinks. People are choosing low calories drinks and eliminate substances that may produce fat and ruin health. With that idea, new fresh and super healthy drinks were created to replace unhealthy drinks. Super healthy drinks are always prepared with natural resources. Healthy drinks may help not just to fill thirst but also produce nutrients for good health.

In this article, we share a list of super healthy drinks recipes with video instructions on our food search engine (Tastyfix).

Kombucha
Sporteluxe

Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.


Cranberry Red Wine Sangria
Kitchen Treaty

For Cranberry Red Wine Sangria Recipe, prepare a pitcher and add cranberry juice, orange juice, Malbec wine and add slices of oranges and apples, you can also add cranberries. Mixed and then chill for 4-6 hours.


Frozen Avocado Margarita
Jerry James Stone

Add fresh tarragon and some tequila and wait for 3-4 minutes for infusing and then add ice, some lime juice and avocado, all together mixed in a grinder. Your Avocado Margarita juice is ready to drink. The taste is very delicious. Best drink to start your day.


Cranberry Cocktail Recipe
The Wanderlust Kitchen

Try this cranberry cocktail recipe for a delicious drink. Cocktails are easy to prepare and the taste is very amazing. Keep reading our collection of ‘Super Healthy Drinks You Should Add To Your Diet’.


Matcha Maiden
Nourish Everyday

Bananas, spinach, almond coconut milk, matcha maiden, Chia Seed all mixed well in a grinder. And its done. You can add this recipe to your breakfast list.


Kale Juice
BestJuicer.net

Kale juice recipes with many health benefits, including weight loss, anti-inflammation, increased energy and a natural boost to immunity.


Mojito
Panning The Globe

This Classic Mojito Recipe is one of the most refreshing cocktails you will ever have. Made with white rum, lime juice and fresh mint leaves.


Pomegranate Juice
Skinny Ms.

It contains higher levels of antioxidants than most other fruit juices. It also protects the heart and arteries. Drinking pomegranate juice daily may also help to maintain blood pressure.


Finally, we hope you guys find our list of “Super Healthy Drinks You Should Add To Your Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

10 Healthy American Desserts You Should Know

Every Latin American Nation has a distinct culinary tradition, These countries love desserts: this is, after all, where cane sugar comes from. Brazil is the world's leading producer of the stuff, and Ecuador, Colombia, Venezuela, and Peru have a long history of growing sugar cane along with the Pacific and Caribbean coastlines.

Each region's unique specialities reflect the area's history. Brazil's native fruit and coconut-laden sweets pop up in preparations influenced by Portuguese and African traditions. In Uruguay and Argentina, inspiration comes by way of Italy, and you can see gelato in each and every corner. Peru's desserts echo traditions from all over the map: the Incan legacy, Spanish colonists, and recently by Chinese and Japanese immigration.

Here are a some all time favourite sweets to add to your must-eat list.
  • Chocotorta

    It’s one of those simple desserts that ends up craveable, offering the perfect ratio of cookie to ice cream filling and coffee flavor. The chocolate wafer cookies are dipped in coffee to soften and placed in a baking dish.

  • Brigadeiro

    This is a great Brazilian sweet that is like a bonbon and extremely scrumptious and delicious. You can make it in the microwave too, just remember to stir every minute.

  • Pastelitos

    This is a delicious dessert having flaky puff pastry filled with sweet potato paste and formed into a flower/ pin wheel shape, then deep-fried in sunflower oil until golden brown. It’s finished off with sugary glaze, and topped with festive sprinkles.

  • Picarones

    Picarones are prepared by mixing camote with macre to form a silky puree combined with flour, sugar, yeast, and anise, formed into a round doughnut shape and deep-fried. These light and airy sweets are then drizzled in chancaca and served immediately.

  • Quesillo

    Jiggly egg and condensed milk friend is called Quesillo pronounced “ke see yo,”. This delicious creamy mouth-watering dessert topped with a thin caramel syrup for a touch more caramel flavor.

  • Helado

    Helado is made with all fresh ingredients. For a first-timer, an order of caramel and chocolate is the way to go. But on your second helado of the day, try sambayon and berries.

  • Torta de Mil Hojas

    This dessert is popular throughout South America. Manjar is spread on wafer-thin puff pastry dough and then the entire concoction is covered like frosting for the ultimate manjar overload with crunch, flaky pastry bits in each bite.

  • Alfajores

    These cookies are sold both fresh in bakeries and packaged at shops, but they generally consist of dulce de leche sandwiched between two soft, thick cookies, then either rolled in coconut shavings or covered in chocolate.

  • Tres Leches Cake

    Tres Leches are sponge cakes drenched in a mixture of cream, evaporated milk, and then iced with meringue or whipped cream and fresh fruit. You may add some extra ingredients such as coconut, chocolate, rum, or dulce de leche.

    Tres Leches Cake, Healthy American, Dessert,
    Tres Leches Cake
  • Passion Fruit Mousse

    You will find many kinds of fruit mousses in South American bakeries. They are even more popular than chocolate mousse. Serve this delicious mousse with fresh fruit, or use as a filling for a cake.
    Continue reading 10 Healthy American Desserts You Should Know

Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that you will need to include in your child’s diet. These super-foods make your kids taller and stronger. 

kidsfruit
Photo Courtesy: Pinterest

 

Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2. Proteins are played important role in increasing your kids’ height. Make sure that they eat an egg every day. Whether it is in a form of an omelet or just simply boiled egg.

Milk is a rich source of energy. It contains calcium which is great for the growth of bones and makes them strong and proteins help your kids to grow taller.

 

Fiveprime
Photo Courtesy: FivePrime

Soybeans are low in fat and contain minerals, Omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in making bones strong.

Oats are rich in protein and Antioxidants. It contains low-fat. It is one of the healthiest foods to start your day for any age group, especially for kids. So get your kids to eat it on a regular basis to grow taller.

 

Livestrong
Photo Courtesy: Livestrong

 

Chicken is also one of the best sources of protein. Recipes that include chicken are always loved by kids. Keep reading our collection of ‘Super-Foods That Make Your Kids Taller And Stronger’.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C. Eating fruits in breakfast every day gives your kids essential energy vitamins and minerals.

 

Whole-grains
Photo Courtesy: top health remedies

Whole grains contain protein, fats, vitamins, minerals, etc. A diet that includes whole grains is always beneficial for overall growth of the kids.

Yogurt is a wonderful source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

 

Yogurt
Photo Courtesy: Triathlete

Finally, we hope you guys find our list of “Super-Foods That Make Your Kids Taller And Stronger” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.