Category Archives: Nutrition Diet For Sportsperson/Athlete

10 Easy High Protein Smoothies Recipes You Can Make!!

Protein is an important building block of bones and cells in our body. Our body needs protein for hair growth, healthy skin, strong bones, and heart. Protein strengthens the body muscles and immune system and 18-20% of our body are due to protein. Not only this, protein keeps our heart and lung substance fine too. Protein is the easiest, simplest and most effective way to lose weight. The common structure of a protein is a series of amino acids. You require protein in your daily diet to help your body rebuild cells and make new ones. if you drink high protein smoothie it will energize you all day long.

When you want to lose your weight and a good looking body, protein is the king of nutrients. Protein can minimize your hunger and stimulate metabolism, but you won’t shed weight if you don’t eat less calories than you burn.

Protein is very important micronutrient for the body to function smoothly. It helps to exit toxin from the body. The role of proteins is also essential in maintaining the pH levels of your body and refine your mood and reducing stress. Everyone needs to add high protein foods recipes

There are so many foods that you can get high protein from them like chia seeds, eggs, soy, peanut butter, dairy products etc. If you want to stay fit start eating protein-based foods. You can make amazing smoothies for your daily diet it will help you to get in shape!!

In this Blog you will find some incredible high protein smoothies recipes that you can make easily and here are the 10 high protein smoothies:

1.Cherry Almond Smoothie
Cherry Almond smoothie in glass

This is a refreshing cherry almond smoothie. Try the recipe. This smoothie is packed with high protein and full of amazing flavours. If you are a cherry lover then this will be your favourite smoothie once you try it. Healthiest drink for your morning diet!!
Protein source: flax seeds, almonds, milk.

Get the full recipe here

2.Honey Banana Smoothie
Honey Banana Smoothie

This smoothie is full of banana and you just need to put some honey to get the extra sweetness in this yummy smoothie. Power packed smoothie that energizes you instantly. You can add this healthy drink to your daily diet plan.

Protein Source: Greek yogurt, almond milk, banana.

Get the full recipe here

3.Dark Chocolate Protein Smoothie
Dark chocolate smoothie topped with basil leaf

Chocolate lovers are going to crazy when they drink this delicious dark chocolate smoothie. They will want this drink in the morning, noon and evening. This fine dark chocolate is high in antioxidants and can also help to reduce the stress level. Kids also love this delicious drink because it has chocolate.

Protein Source: Dark chocolate, protein powder, milk.

Get the full recipe here

4.Blueberry Banana Smoothie
Blueberry Banana Smoothie topped with blueberries

This blueberry banana smoothie is made simply with banana, almond milk, and blueberries. This recipe just takes a few minutes to make. It has banana which is a good source of protein and carbs. Must try smoothie for health freaks.

Protein source: Greek yogurt, Banana, milk.

Get the full recipe here

5.Chocolate Peanut Butter Smoothie
Chocolate Peanut butter smoothie in a mug

This chocolate peanut butter smoothie tastes great whenever you drink it. This amazing smoothie can be consumed either morning or evening. Chocolate gives this smoothie a rich flavour and it has all the nutrients that your body needs.

Protein Source: Peanut butter, Protein powder, chocolate

Get the full recipe here

You May Also Like: Top 10 high Fiber Snacks Recipes  You Should Make!!

6.Spinach Kiwi Smoothie
Spinach Kiwi Smoothie in a glass

A power packed green smoothie that will be a great way to start your morning with. This smoothie is a healthy combination of kiwi and spinach which makes this smoothie super nutritionist. Energize your morning with this amazing smoothie.

Protein Source: Chia seeds, Spinach, Milk

Get the full recipe here

7.Strawberry Orange Smoothie
Strawberry Orange Smoothie

If you want a quick drink that keeps you full in the morning and it has to be healthy then you will definitely go for this delicious smoothie. This smoothie will keep you cool in summer and you’ll  get the protein from this drink as well.

Protein Source: Milk, protein powder, greek yogurt.

Get the full recipe here

8.Almond Coconut Smoothie
Almong coconut smoothie in a glass and topped with chocolate garnish

Almond coconut smoothie is full breakfast packed in a glass. It’s absolutely a delicious way to start your day. This smoothie has a creamy texture and lots of nutritious goodies in there to make you feel great!

Protein Source: Almonds, milk.

Get the full recipe here

9.Blueberry Mango Smoothie
Blueberry Mango Smoothie in a glass topped with blueberry

Blueberry-mango smoothie is a quick and healthy recipe that has only four ingredients- Blueberry, mango, greek yogurt, and milk. You just need to blend them and you are good to go to drink this delicious smoothie.

Protein Source: Greek Yogurt, milk.

Get the full recipe here

10.Peanut Butter Oatmeal Smoothie
Peanut Butter Oatmeal Smoothie

If you want a complete breakfast in your busy life then this easy peanut butter oatmeal smoothie is a great option for you. A thick and creamy smoothie loaded with lots of protein and fiber. A complete power packed smoothie for the breakfast and a midday snack. This drink will keep you fit.

Protein Source: Peanut butter, Soy milk, Oats.

Get the full recipe here

You May Also Like: Top 8 Egg Free Cupcakes Recipes That You Should Try!!

Top 10 High Fiber Snacks Recipes You Should Make!!

Fiber plays a  very important role for our body.Fiber is good for our digestive system. It helps to balance our digestive system and support our immune system from diseases. The recommendation of fiber for people in daily intake is 25 grams for women and 38 grams for men but most of the people take half of that amount per day.

Fiber also may promote weight loss and low blood pressure and fight against constipation. If anyone have some digestive problems then they should intake high fiber foods in daily life. If you want to live a healthy lifestyle then you should add dietary fiber to your diet. Dietary fiber, along with a well-balanced diet, is the key for good health!

In our busy life, we often choose the most convenient seal packed or fast foods when we should be going for fruits and vegetables, as they are great sources of fiber. There are many kinds of fruits and vegetables that contain high fiber and other important nutrients which help you to prevent your body from colon cancer, heart diseases, constipation and hair loss.

Here are the delicious top 10  high fiber snacks recipes that you should make:

1.Oats Muffins
Oats muffins

Oats are a rich source of fiber and vitamins. Making muffins with oats is the best idea for a healthy snack. These oats muffins have all the nutritional values in itself. Try the easy and simple muffin recipe.

Get the full recipe here

2.Popcorn
Popcorn

If you want to increase your fiber intake, Popcorn may be the best snack for you that you can eat. Air popped popcorn is very high in fiber. Who doesn’t love popcorn? This is the perfect snack that you enjoy while watching a movie.

Get the full recipe here

3.Orange Spinach Smoothie
Orange spinach smoothie in jar

If you are a smoothie lover plus a health freak person then this orange spinach smoothie is for you. A light and nutritious smoothie that you can enjoy any time. It will energise you by its taste.

Get the full recipe here

4.Sweet Potato Fries
Sweet Potato Fries

This crispy sweet potato fries recipe is delicious, easy to make, perfectly seasoned, and guaranteed to disappear pretty much easily. This snack will definitely amaze your family and friends. Add this amazing recipe to your diet.

Get the full recipe here

5.Black Bean Brownies
Black bean brownies

You will never imagine that you can make brownies with black bean but these brownies don’t taste like bean at all. You will be amazed after eating these healthy and delicious black bean brownies. Black beans have loads of fiber and other necessary nutrients that the body needed.

Get the full recipe here

6.Crispy Roasted Chickpeas
Crispy roasted chickpeas in the bowl

Another movie snack with the goodness of fiber and protein. If you eat half of a cup of these roasted chickpeas this will give you 6 grams of fiber and 6 grams of protein. This is a popular snack with teenagers.

Get the full recipe here

7.High Fiber Quinoa Granola
Quinoa Granola in a bowl

Quinoa Granola recipe is a super healthy snack with fiber. It has all the vitamins and essential nutrients that your body needs. Simple and easy to make recipe. It is great served with yogurt and milk.

Get the full recipe here

8.Banana Berry Oatmeal
Banana berry oatmeal in a bowl

Banana berry oatmeal is a great healthy snack option for you if you have constipation or digestive problems Because in this recipe all the ingredients are full in fiber and protein that will help you to prevent from constipation.

Get the full recipe here

9.Raspberry Cream Cheese Toast
Raspberry on the top of the toast and chocolate spills on the top of the toast

This easy raspberry cream cheese toast recipe will amaze your guest by its flavours. You can be generous while putting raspberry because a cup of raspberry has 8 grams of fiber, so it is a great healthy treat for your family and friends.

Get the full recipe here

10.Flax Vegan Pancakes
flax vegan pancakes in plate topped with banana and strawberry

Flax vegan pancakes are some of the best pancakes. It has flax seed which is the good source of high fiber. This recipe is incredibly delicious and adaptable. You can make an amazing snack by using basic ingredients like flax seed, whole wheat flour and fresh fruits.

Get the full recipe here

High fiber foods are relatively good for the body and these foods are very effective for those who have digestive problems and heart disease. If you want to decrease the risk of colon cancer, dietary issues ,inflammation and hair loss  then start eating high fiber foods and add these healthy snacks to your diet.

Top 8 Egg Free Cupcakes Recipes That You Should Try!!

Everyone knows that Eggs are highly nutritious and the good source of protein, versatile and delicious as well. But, what if eggs aren’t an option?

For some people, its hard to eat eggs because of their diseases, eggs are off limits due to dietary preferences, restrictions or allergies. And, although eggs are relatively low in cost, the price of eggs can hike up due to several reasons, including egg shortages caused by a bird flu virus outbreak.!

Some people don’t eat up eggs for ethical reasons. People start wondering what if eggs, not a choice then what will be the alternate of the egg. especially when it comes to baking and making cakes and cupcakes without eggs, they may be confused how to make egg free cupcakes?

who doesn’t love the cupcake? Cupcakes are the favorite treat of any party, birthdays or any kind of occasion. If cupcakes are egg free it would be great for those who are on egg-free diet or allergies.

Whether you are following a vegan diet plan or swapping out eggs as you make a new cuisine, we always reach for egg alternatives in cooking and baking. In this blog, we are covering the egg free cupcakes that you can make at your home without any difficulty!

Here are the best egg free cupcakes recipes that you can try:

  • Eggless Chocolate Cupcakes

    Chocolate cupcakes
    Image Courtesy-Ketchupp – India’s biggest food discovery platform

    Chocolate is loved by everyone and if we talk about chocolate cupcakes they always make us think of parties and celebrations! This is a simple egg-free cupcake recipe that will become a family favorite. This chocolate cupcake is loaded with chocolate and topped with choco chip.

    Get the complete recipe here

  • Eggless Vanilla Cupcakes

    Vanilla Cupcake
    Image Courtesy- Joy of Baking

    Wondering for a party dessert! Egg free vanilla cupcakes are super easy to make with just a few ingredients. Eggless vanilla cupcakes are moist, tender and well baked. These eggless vanilla cupcakes are amazingly fluffy and bursting with delicious flavour.

    Get the complete recipe here

  • Egg Free Strawberry Cupcakes

    Strawberry cupcakes
    Image Courtesy-Mama Knows Gluten-Free

    If you are looking for a quick and egg free recipe for your home party then these eggless strawberry cupcakes are the perfect recipe. This eggless strawberry cupcake is super simple, easy and effortless recipe.

    Get the complete recipe here

  • Egg Free Banana Cupcakes

    Banana Cupcake
    Image Courtesy-Betty Crocker

    If we are talking about healthy, the first thing comes to our mind is “fruits”. Fruits are the healthy choice to put in our dessert, so if you make something healthy, Egg-free banana cupcakes are the great option for you. It has nutrition plus delicious flavors as well.

    Get the complete recipe here

  • Eggless Raspberry Cupcakes

    Raspberry cupcakes
    Image Courtesy-qbebe.ro

    This is a classic egg-free raspberry cupcake recipe. The core ingredient of this dish is raspberry and almond buttercream. This one is so simple and quick that you will certainly feel you are doing nothing while preparing this recipe.

    Get the complete recipe here

  • Egg free Coconut Lime Cupcakes

    Coconut Lime Cupcake
    Image Courtesy-Food Network U

    If you are looking for something out of the box for your party, Egg-free coconut lime cupcakes recipe is definitely for you. These cupcakes have the aromatic sense of coconut and lime that give these cupcakes a different flavor from other cupcakes.

    Get the complete recipe here

  • Egg Free Lemon Gem cupcakes

    Lemon cupcakes
    Image Courtesy-Flora

    Egg free lemon gem cupcake is a definite need to try dessert if you love to experiment in your cooking. This will amaze your guests by its authentic and subtle lemon flavour. These lemon cupcakes will be the centre of attraction of any party.

    Get the complete recipe here

  • Ginger and Pistachios Eggless Cupcakes

    Ginger and pistachios cupcakes
    Image Courtesy- Yummly

    Ginger and pistachios is the most authentic egg free cupcakes recipe. This recipe has all the soul-satisfying elements that you could think of. These cupcakes are very healthy. If You have a little one with egg allergy, this egg free ginger and pistachio cupcakes recipe is for you.

    Get the complete recipe here

10 Best Sugar Free Chicken Recipes

Today diabetes is becoming a serious problem. People often eat a lot of sugar in their food. Diabetes is a condition that damages the body’s capability to process blood glucose. If u intake much sugar in your daily meal, it affects your body a lot .

Experts also believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. We should highly focus on sugar-free food recipes. It will prevent you from heart diseases, acne, inflammation, cancer, depression and many other fatal diseases.

Sugar may also increase the risk of your heart disease. Sugary foods and beverage also develop the risk of acne. Foods that are high in glycemic indexes, such as processed sweets, raise your blood sugar more quickly than foods with a lower glycemic index.!

In this blog, we are covering 10 sugar-free chicken recipes that are healthy and will prevent you from the risk of diabetes. Here’s the list of sugar-free chicken recipes:

1.Teriyaki chicken

Teriyaki chicken
Image Courtesy-Sweet Baby Ray’s

This teriyaki chicken is the best dish with so many fresh flavours. Juicy and tender chicken breast cooked in a delicious teriyaki sauce makes this dish a healthy option for your sugar-free lunch.

Get the complete recipe here

2.Coconut Chicken Soup

Coconut chicken soup in a bowl
Image Courtesy-Van’s Kitchen

The incredibly rich coconut aroma of this easy Coconut chicken soup will warm your belly and soul. This soup is low carb and free of sugar. You can add this amazing soup to your diet if you are diabetic.

Get the complete recipe here

3.Prosciutto Wrapped Chicken Breast

Prosciutto chicken breast
Image Courtesy- Whole Food Republic

If you are wondering for a quick and easy dish for your weeknight dinner party, Prosciutto wrapped chicken breast will be an ideal meal. Prosciutto is a light, easy and healthy way to bake the perfect juicy and delicious chicken breast.

Get the complete recipe here

4.Instant Pot chicken chilli

Chicken chilli
Image Courtesy-The Daily Meal

This instant pot chicken chilli is a definite need to try dish if you love to cook in an instant pot. A super easy dish that takes less than 30 min to prepare. Low carb and sugar-free recipe.

Get the complete recipe here

5.Crockpot Ranch Chicken

Ranch Chicken
Image Courtesy-tablespoon.com

This Crockpot Ranch Chicken is simple, healthy and soul-satisfying and it is just the type of low carb comfort meal that you need after a long day! You can add your favourite ranch dressing on the top of the chicken.

Get the complete recipe here

6.Dijon Broccoli Chicken

Broccoli chicken
Image Courtesy- KitchMe

It is a great combination of chicken and broccoli together. This simple stir-fry of broccoli, garlic and chicken strips in a sauce flavoured with Dijon mustard and soy sauce. Extremely healthy and sugar-free chicken recipe.

Get the complete recipe here

7.Crispy Chicken Strips

Crispy chicken strips
Image Courtesy-gnom-gnomd

Everyone enjoy these tender,  juicy and crispy chicken strips. This is a delicious comfort food that no one will want to deny to eat these chicken strips. These low carb chicken strips are very flavourful and plus they are completely sugar-free. Best treat for a diabetic person.

Get the complete recipe here

8.Balsamic Chicken

Balsamic chicken on a plate
Image Courtesy-Betty Crocker

This dish is a light, easy and perfect meal for a weeknight dinner. Juicy and tender chicken thigh takes this dish into another level. This dish has lively flavours of basil and thyme which give an aromatic touch to this dish.

Get the complete recipe here

9.Parmesan Crusted Chicken

Parmesan Crusted chicken
Image Courtesy- Don’t Sweat The Recipe

If you are looking for a great chicken dish that is healthy yet delicious in taste, Parmesan crusted chicken is the best dish for you. This is sensational low carb and very low glycemic food recipe. It just takes less than 30 min to be finished.

Get the complete recipe here

10.Baked Pesto Chicken

Baked Pesto Chicken
Image Courtesy- NYT Cooking – The New York Times

This easy baked pesto chicken is a tasty dinner that you can make for your friends and family get together. Baked pesto chicken recipe is out of this world. Smoother chicken breast and thigh in pesto creates a fantastic flavour. This recipe is low-carb, Keto, gluten-free, low-glycemic, and South Beach Diet friendly. You should definitely add this dish to your diet.

Get the complete recipe here

10 Best Healthy Lunch Recipes For Atkins Diet

Atkins Diet is a low carb diet. This diet focuses on protein and high fibre food. When you are following the Atkins diet you have to reduce the level of carbohydrates. Sometimes it can be challenging to eat low carb food. It is easy to eat a slice of pizza and order a burger but these are not a healthy option if you are an Atkins diet follower!

Eating junk food can be a bad move for those who follow the Atkins diet because junk food contains a lot of carbohydrates. Eating junk food like pizza, burgers, french fries, pasta is a poor choice for lunch if you want to lose weight or stay healthy!

A healthy lunch leads to a healthy eating rest of your day. Once you determine yourself and committed to eating low carb lunches. Now its time to take a look at all the delicious low carb lunch options you can easily add to your daily routine.

Here’s  the list of 10 Best Healthy Lunch Recipes for Atkins Diet :

  • Cauliflower & Shrimp Salad

    Cauliflower and shrimp salad
    Image Courtesy- The Natural Nurturer

    This shrimp salad uses fresh and finely chopped cauliflower that gives this salad a fresh aroma and a wonderful flavour. This salad has all the important nutrients that a body needs. Shrimp add protein to the meal to keep you feeling full.

    Get the detailed recipe here

  • Chicken Asparagus Lemon Stir Fry

    Chicken lemon stir fry in a bowl
    Image Credit- Bishop’s Orchards

    The flavours of chicken and asparagus compliment each other. This dish has lots of low carb and protein in itself. Stir-fry the asparagus until just crisp gives it that smoky, rich and aromatic flavour.

    Get the detailed recipe here

  • Barbacoa

    Barbacoa
    Image Credit – Closet Cooking

    Barbacoa is traditionally a popular dish. Generally, the preparation of this dish is slow cooker over an open fire to roast the meat. This barbacoa can go with many different lunch ideas. You can wrap it in lettuce, serve with rice and quinoa.

    Get the detailed recipe here

  • Veggie Sushi Rolls

    Veggie Sushi rolls in plate
    Image Credit- From the Grapevine

    This sushi recipe is vegan-friendly and fun to make.sushi is actually off limits to those following a low-carb diet like Atkins diet. However, you can revive the sushi experience with this veggie version in your way.

    Get the detailed recipe here

  • Shakshuka

    porched eggs
    Image Credit- Incredible Egg

    If you are searching for cheap low carb food then eggs are one of the best foods for any low carb diet follower. Shakshuka consists of eggs poached in a spicy tomato sauce and is a staple food in Morroccon and Egyptians. You can add this dish to your Atkins diet.

    Get the detailed recipe here

  • Chicken Quesadilla

    Chicken quesadilla on plate
    Image Credit- Pumpkin ‘N Spice

    Chicken quesadilla has an impressive look and taste with little preparation. Tender chicken and cooked beans, veggies are a tasty delight when it mixed with cheese and stuffed in a tortilla to create an amazing chicken quesadilla.

    Get the detailed recipe here

  • Pecan Crusted Chicken

    Fried chicken
    Image Credit- Betty Crocker

    If you are looking for a healthier, low carb option of fried chicken. This crusted pecan chicken recipe is for you. This dish has a healthy combination of chicken and pecan. One of the authentic low carb lunch recipe that gives your taste buds a great flavour!

Get the detailed recipe here

  • Low Carb Zucchini Lasagna

    Zucchini Lasagna
    Image Credit Meals, Heels & Cocktails

    Zucchini lasagna is a delicious, low carb, wheat free, gluten free lasagna that’s loaded with green veggies. This is so amazing that you will not miss the pasta if you are on Atkins diet. This is one of the healthiest low carb recipes.

    Get the detailed recipe here

  • Apple Chicken Salad

    Apple chicken salad in a plate
    Image Credit- Betty Crocker

    If you want to lose weight while eating salad this is the perfect and easy salad for your lunch. It’s also a great way to use leftover precooked chicken in this salad. Healthy and full of great flavours!

    Get the detailed recipe here

  • Eggplant Pizza

    Eggplant pizza
    Image Credit-Oatmeal with a Fork

    Vegetarian carb-free lunch ideas can be hard to come, but this delightfully easy dish can be completely meatless yet healthy treat for pizza lovers. It’s hard to reach for a low carb diet follower to eat pizza but this eggplant pizza is an amazing alternative for them.

    Get the detailed recipe here

 

 

 

Top 10 Healthy Mushroom Recipes !!!

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which helps to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best 10 Mushrooms recipes with video instructions on our search engine for foodies. (Tastyfix) :

1. Enoki Mushroom Recipe

Mushrooms
Image Courtesy- Just One Cookbook

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure. This dish is very delicious and easy to make.

Here’s the full recipe of Enoki Mushroom

2.Chanterelle Mushroom Risotto Recipe

mushrooms
Image Courtesy- NYT Cooking – The New York Times

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in their diet. It will give the best flavours when we use dried and fresh mushrooms. This dish will be a fantastic meal for those who love mushrooms.

Here’s the simple recipe of Chanterelle Mushroom Risotto 

3.Morel Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Morel Mushrooms are wild mushrooms that come in colour from grey to brown to almost black. They are found mostly in the spring season. This recipe is just an amazing way to start your dinner.

Here’s the full recipe of Morel Mushroom 

4.Oyster Mushroom Recipe

mushrooms
Image Courtesy- Salu Salo Recipes

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat. Oyster mushrooms make a surprisingly tasty side dish or snack. This is a delicious recipe to make and a quick meal as well.

Here’s The quick recipe of Oyster mushroom 

5.Shiitake Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Try this healthy version of mushrooms. Shiitake mushrooms have medicinal qualities which make them healing when eaten regularly. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.

Here’s The full recipe of Shiitake Mushroom

6.Stuffed Portobello Mushrooms Recipe

mushrooms
Image Courtesy- Muy Bueno Cookbook

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta. This can be a party snack.

Here’s the simple recipe of Stuffed Portobello Mushroom

7.Porcini Mushroom Soup Recipe

Mushroom
Image Courtesy- Hedgehog Mushroom recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms. It is a healthy soup, you can add this soup to your daily meal.

Here’s the complete recipe of Porcini Mushroom Soup

8.Vegetarian Stuffed Mushroom Recipe

mushrooms

Image Courtesy- Fresh City FarmsThis healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner appetizer. Vegetarian stuffed mushroom is a restaurant-worthy appetizer stuffed with cream cheese, garlic, Parmesan cheese. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.

Here’s the Quick recipe of Vegetarian Stuffed Mushroom

9.Balsamic Mushroom Chicken

Mushrooms
Image Courtesy- So hungry I could blog

This one-pan meal is the fast and fancy dinner you’ve been looking for. Balsamic mushroom chicken is an authentic dish that gives your taste buds a different flavour. When you’ll eat this incredibly delicious dish, you’ll feel amazing.

Here’s the complete recipe of Balsamic Mushroom Chicken

10.Garlic Parmesan Mushroom Chicken

mushroom
Image Courtesy- Spoonacular

One bite of these creamy garlic Parmesan mushrooms and you’ll be convinced that vegetables can be truly decadent. With butter, heavy cream, cream cheese, and Parmesan, this side dish will make a mushroom-lover out of anyone.

Here’s the full recipe of Garlic Parmesan Mushroom 

Top 10 Healthy Fish Recipes!!!

Fish is the healthiest food on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is usually low in fat and high in Omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering blood pressure. Researchers have discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer. Whitefish like cod is a great source of low-fat proteins while oily fish like sardines, salmon and mackerel are dense with omega-3 acids. There are tons of creative and delicious ways to cook fish, and tons of great kinds of fish to enjoy. Everyone should eat more fish!

Here’s a list of top 10 healthy fish recipes:

1.Slow-Roasted Salmon

Salmon
Pic courtesy-McCormick

Slow Roasted salmon is the perfect recipe for all the fish lovers. Salmon is a popular food all over the world. Salmon is high in proteins, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

Here’s the recipe of Slow-Roasted Salmon

2.Crispy Fish Fingers

fish
Pic courtesy- Make Your Meals

Fish Fingers are easy to make and are kids favorite snacks that can be made for any type of party and events. Fish fingers are made with fresh fish fillets cut into the shape of fingers, marinated in spices and deep fried/shallow fried until crispy.

Here’s the simple recipe of Crispy Fish Fingers

3.Steamed Fish

Fish
Pic courtesy- NYT Cooking – The New York Times

Steaming fish is a terrific way to get the cleanest, purest flavors from the freshest fish. Steamed in a range of assorted flavors, fish fillets are served with a sweet and sour sauce. It is incredibly healthy and gluten-free dish.

Here’s the complete recipe of Steamed Fish

4.Chettinad Fish Fry

fish
Pic courtesy-Menurecipe.co

This one is for all the spice lovers. Surmai or kingfish marinated in fiery flavours and fried till crisp. Chettinad is the cuisine of a region in Tamil Nadu known to be the spiciest and most aromatic cuisine in India.

Here’s the recipe of Chettinad Fish Fry

5.Baked Tilapia

fish
Pic courtesy- Whisk Affair

This easy baked tilapia recipe is flavoured with fresh lemon and crowned with a delicious parmesan crust. Tender, flaky and full of flavour, this is one dish your family will request over and over. This easy recipe is ready in just 15 minutes, making it the perfect addition to your weekly menu.

Here’s the full recipe of Baked Tilapia

6.Fish Tacos

fish
Pic courtesy- The Cozy Apron

Searching for a lighter alternative of snack? You can try fish tacos!!! This can be the best option for you. These tacos are healthy yet delicious. Fish tacos are the popular food of Mexico. They are a hit with friends and family. Fish tacos are everyone’s favorite.

Here’s the simple recipe Fish Tacos

7.Grilled Mahi Mahi

fish
Pic courtesy- Egg Farm

Grilled mahi-mahi is just an amazing recipe to make. If you are a big fan of fish then this recipe will blow your mind with the flavours of delicious Mahi. This dish is very simple and easy to make. It takes just 15 minutes and grilled mahi-mahi is ready to eat.

Here’s the complete recipe of Grilled Mahi-Mahi

8.Fish Fritters

Fish
Pic courtesy- Cooking with Morgane, recipes to enjoy the taste of homemade dishes

Fish fritters are the need of any party. These fritters are so finger licking good!!! These are very tender and juicy fritters that give a nice flavor to the taste buds. This is a very good option as an appetizer for any party.

Here’s the simple recipe of Fish Fritters

9.Blackened Tuna Steak

Fish
Pic Courtesy- cityworksrestaurant.com

Blackened tuna steak is a perfect dish for any meal. You can serve this dish in breakfast, lunch or dinner. This dish is packed with amazing flavours. Tuna steak is quite easy to make for your dinner.

Here’s the full recipe of Blackened Tuna Steak

10.Baked Cod Piccata with Asparagus

fish
Pic courtesy- TripAdvisor

Baked cod piccata with asparagus is just an amazing recipe. It takes longer for the oven to preheat than it does to prepare this delicious dish. This dish is flavorful as well as so healthy.

Here’s the simple recipe of Baked Cod Piccata with Asparagus 

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

Top 10 Healthy Probiotic Foods You Should Add To Your Diet

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.Here is the list of 10 popular probiotic foods that are super healthy.

  1. Greek Yogurt:


    The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.
    Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).

  2. Sauerkraut:


    Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels.
    Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.

  3. Kimchi Recipe:


    Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.
    Similar Recipes:Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.

  4. Natto Soba Recipe:


    Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.

  5. Miso Recipe:


    Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.
    Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.

  6. Beet Kvass Recipe:


    A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor.
    Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.

  7. Cottage Cheese:


    Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.
    Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.

  8. Kombucha:


    Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.
    Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.

  9. Dark Chocolate:


    Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate.
    Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.

  10. Kefir:


    Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.
    Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir

Continue reading Top 10 Healthy Probiotic Foods You Should Add To Your Diet

Top 10 Recipes for The Paleo Diet.

What is the Paleo diet?

The theory behind the paleo diet is: eat like a caveman. That’s why it’s called the caveman diet or stone-age diet. Basically, thousands of years ago human hunter-gatherers designed this caveman diet and they used to eat this diet in daily life. Many kinds of research showed this diet helps to lose the weight and improve health. This diet allows you to eat only those foods which are not high in carbs.

Here are 10 super easy recipes that help you a lot:

1. Guacamole

Photo Courtesy: demoslavueltaaldia.com.

This is the simplest guacamole recipe. It’s ready in just 5 minutes and it’s very healthy, satisfying and will make everybody happy. The avocado really is an awesome fruit and the taste of this homemade guacamole is damn good!

Here’s the complete recipe of Guacamole.

2. Roasted Vegetables

Roasted Vegetavles
Photo Courtesy: Vegetarian Times

The important key to roasting vegetables is to know the right temperature for cooking them. Roasted vegetables are quick and easiest way to have your paleo diet. The roasted vegetable is one of my favourite way to have vegetables in my daily diet.

Here’s the basic recipe of roasted vegetables.

3. Chicken soup

Chicken Soup
Photo Courtesy: Taste

Chicken soup is a great idea for a cold day or when you’re recovering from illness. Chicken soup is delicious, healthy, and easy to prepare and it’s light on the stomach, easy to digest and packed with nutrition.

Here’s the complete recipe of Chicken Soup.

4. Coleslaw

 Coleslaw
Photo Courtesy: Best Foods

Crunchy homemade coleslaw with lemon and mustard is one of the healthiest side dishes for a paleo diet. This easy coleslaw recipe is seriously delicious and super easy to make.

Here’s the simplest recipe of Coleslaw.

5.  Chili

Chili
Photo Courtesy: instant meal

In a large pan at medium heat, add the beef, season with salt,  cumin, pepper, smoked paprika, chili powder, cayenne, and cook until it is a deep brown colour. The taste of chili is so epic! A big bowl of chili will warm up your cold day.

Here’s is the recipe of Chili.

6.  Baked Chicken

baked chicken
Photo Courtesy: chicken heaven

Baked chicken is a mind-blowing dinner idea. This Oven Baked Chicken recipe makes the best, easiest, juiciest chicken and the taste of this chicken is damn delicious!

Here’s is the simple recipe of Baked Chicken.

7. Crock-Pot Roasts

Crock-Pot Roasts
Photo Courtesy: life food

Crock-Pot Roast is an ultimate one-pot family meal! It’s an easy pot roast recipe with onion soup mix and veggies. This slow cooker recipe needs a few simple ingredients plus water only.

Here’s a quick recipe of Crock-Pot Roast.

8. Frittatas

Frittata
Photo Courtesy: The Pioneer Woman

Make this easiest paleo diet dish with eggs. This frittata recipe is very simple and easy. You could have this frittata as dinner meal or lunch meal when you are following the paleo diet. The taste and smell of this frittata is fabulous!

Here’s a quick and easy recipe of Frittata.

9.  Roast Chicken

Roast Chicken
Photo Courtesy: food group

Roast chicken is a great idea for a delicious dinner, and nothing is better than it. This roasted chicken recipe is easy to prepare and the aromatic taste of this recipe will definitely blow your mind.

Here’s the classic recipe of Roasted Chicken.

10. Hamburgers

Hamburger
Photo Courtesy: Top Rated Steakhouses | Best Steak House Restaurants in America

Hamburgers are also a good idea for the paleo diet. This is a versatile food that makes everyone happy. Basically, hamburger is a healthy American cuisine that has epic, flavourful taste.

Here’s the complete recipe of Hamburgers.