Category Archives: Nutrition Diet For Sportsperson/Athlete

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

Top 10 Best Mediterranean Diet Recipes

One of the best and healthiest way of eating is Mediterranean Diet, high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. Eating the Mediterranean way is one that’s easy to stick to. You’ll also get the benefits of fresh foods, heart healthy fats and mood-boosting foods that are key factors of the diet.
A Mediterranean diet include healthy living habits of people mostly from France, Greece, Italy and Spain. The main concept of this diet includes comparable high consumption of olive oil, legumes, unrefined cereals, fruits, vegetables, moderate to high consumption of fish, moderate consumption of dairy products, moderate wine consumption, and low consumption of meat (non-fish) products.
If you’ve been looking for inspiration, you have to try our best Mediterranean diet recipes. You’re guaranteed to find a new favourite!
  1. Fattoush Salad:

    Fattoush Salad
    Image Courtesy: Good Chef Bad Chef

    Fattoush is lebanese bread salad largely consumed in middle east. Fattoush Salad is a colorful tossed salad with a lemony garlic dressing, and if you’ve never prepared an Arabic dish before, this is a delicious, healthy and easy way to start with.

  2. Lemon Shrimp Pasta:

    Lemon Shrimp Pasta
    Image Courtesy: Food Network

    Lemon Garlic Parmesan Shrimp Pasta is made in just one pot and ready in 20 minutes! This Fresh shrimp gets cooked in a buttery lemon garlic sauce and gets tossed in Parmesan cheese and pasta.

  3. Tabbouleh:

    tabbouleh salad
    Image Courtesy: Food Network

    Tabouli salad (Tabbouleh) is a simple salad made with cracked wheat, finely chopped cucumber and tomatoes, lots of fresh parsley, fresh herbs, all tossed with lime juice and olive oil.

  4. Hummus:

    Hummus
    Image Courtesy: NYT Cooking

    A traditional Hummus is creamy, light and fluffy made from cooked, mashed chickpeas or other beans, blended with olive oil,  garlic and lemon juice. This recipe is best for making sandwiches, or for serving with breadsticks.

  5. Swordfish with Capers:

    Swordfish with capers
    Image Courtesy: Swordfish with capers

    After the swordfish is cooked, wine is added to the hot pan to loosen the browned bits from the bottom of the pan. This procedure creates a highly flavored sauce that perfectly complements the fish.

  6. Lentil soup with Kale:

    Lentil soup with kale
    Image Courtesy: Food52

    A hearty, vegan lentil and kale soup packed with vegetables, protein and fiber. A delicious, filling, healthy soup with a little spicy heat. This soup will keep you full for hours while also nourishing your body like plants.

  7. Spanakorizo:

    Spanakorizo
    Image Courtesy: OMGfood

    One of our favourite vegetarian meal. Most often, it is made white – without the use of tomato paste added to the cooking liquid. Spanakorizo is a Greek vegetarian dish of spinach and rice.

  8. Eggplant frittata:

    Eggplant frittata
    Image Courtesy: Matters of the Belly

    This Italian Eggplant Fritatta is served with Black Diamond Italiano Shredded Cheese for brunch and guests won’t leave one bite untouched!

  9. Salmon with Saffron Sauce:

    Salmon with Saffron Sauce
    Image Courtesy: Flavours of India

    Herbed and Peppered Salmon with Saffron Sauce is a delicious Italian recipe served as a Starter. If preferred, the sauce and salmon can be cooked separately.

  10. Eggplant Warm Salad:

    Eggplant Warm Salad
    Image Courtesy: WYZA

    A simply roasted warm eggplant salad with spicy cheese, walnuts and balsamic vinaigrette. It’s a perfect side dish for any party and evening snacks.

You can make your diet more Mediterranean-style by:

  • Low intake of starchy foods, such as bread and pasta.
  • Eating plenty of fruit and vegetables.
  • Choosing products made from vegetable and plant oils, such as olive oil.
  • Low intake of meat and dairy related foods.
  • Moderate to high consumption of fish in your diet.

 

Healthy and Hearty Ketogenic Diet

A keto diet is a low carb diet in which ketones are produced by the body to be used as energy by liver. The keto diet is known by different names like low carb diet, low carb high fat(LCHF) or ketogenic diet.

When we eat something high in carbs, our body produces insulin and glucose.

  • Glucose

    This molecule can be easily converted to energy and is better than any source of energy.

  • Insulin

    Insulin is used to process glucose in blood as it takes it throughout the body.

Since glucose is the primary source of energy, you don’t need fats and therefore they get stored. If we talk about a normal diet, you need high carbohydrates and your body will need glucose as a source of energy. When you lower the carbs intake, the body goes into a state of ketosis.

Ketosis happens naturally in our body when the food intake is low. Ketones are produced during this process which help in breakdown of fats present in liver.

The goal of a keto diet is to increase the metabolism of the body. We achieve this goal by starving carbohydrates rather than calories.

What you put in your body, reflects on your body. When you put more fat and decrease carbs, it will start burning ketones. When your body has needed ketone levels it results in many benefits for health, physical, weight loss and mental performance.

Photo Courtesy: gazeta.a42.ru

Advantages of Ketogenic Diet

When you are on a ketogenic diet, it results in many benefits including weight loss, increased energy levels and therapeutic advantages. A low carb, high fat diet can be beneficial for anyone. Below, we have listed some benefits of ketogenic diet:-

  • Weight Loss

    The ketogenic diet makes use of body fat as energy source. So, it benefits weight loss. During keto diet, the insulin levels drops much which helps in burning fat. The ketogenic diet gives you better results when compared to low fat anf high carbs diet.

  • Control Blood Sugar

    The blood sugar levels are naturally lowered due to Ketonic diet. According to research, ketogenic diet is effective in managing and preventing diabetes when compared to low-calorie diets.

  • Mental Focus

    The ketogenic diet is used by many for increasing mental performance. Ketones serve as a great source of fuel. Due to lower intake of carbs, increase in blood sugar decreases. This results in improved concentration and focus.

    According to studies, when you increase the intake of fatty acids, it improves concentration and focus.

  • Increase in Energy and Normalization of Hunger

    If you give a reliable energy source to the body, you will feel very energised throughout the day. Fats have been shown to be very effective fuel for burning. Fat has been shown to be naturally more satisfying and keeps us satiated longer.

  • Epilepsy

    Since the start of 1900’s, the ketogenic diet has been shown to treat epilepsy successfully. It is a widely used therapy for uncontrolled epilepsy in children today. The main benefit of ketogenic diet is that it helps you in treating epilepsy with fewer medicines. The ketogenic diet has worked on adults as well.

  • Cholesterol and Blood Pressure

    Ketogenic diet can improve triglyceride level and cholesterol level which is responsible for buildup of arteries. The low carb, high fat increases HDL and decreases LDL concentration. As per studies, low-carb diets have been shown to improve blood pressure.

  • Insulin Resistance

    If insulin is not managed, it could lead to type 2 diabetes. A great amount of research shows that low carb, ketogenic diet helps in lowering insulin levels.

  • Acne

    A ketogenic diet helps in improving your skin. A research shows significant drop in lesions and inflammation in skin when you switch to diet low in carb. Another research shows that there is a connection between high-carb eating and increased acne. So, a ketogenic diet will surely help.

If you want to start a keto diet, you should have a viable diet plan. The diet you will intake will result in getting you to ketogenic state faster. If you restrict the carbohydrates intake to less than 15g per day, it will result in your body getting into ketogenic state fast.

You must limit your carbs intake which should mostly come from veggies, dairy and nuts. You should restrict refined carbs like wheat(bread, cereals, pasta), starch(potatoes, legumes, beans) or fruit. But you can consume avocado, berries and star fruit in moderation.

What to eat?

What not to eat?

  • Grains: wheat, rice, corn, cereal etc.
  • Fruit: apples, oranges, bananas etc.
  • Sugar: agave, honey, maple syrup etc.
  • Tubers: potato, yams, etc.

You should always remember that a Keto diet is high in fat, has moderate protein and low carbs. The intake of nutrients should be 70% fats, 5% carbs and 25% protein.

Weight Watchers Diet

What is Weight Watchers Diet?

Weight watcher diet focuses on losing weight through diet. The aim of this diet is losing weight while living a healthier life. From this diet, you’ll lose up to 2 pounds weekly. There are millions of people who follow this diet program over 30 different countries around the world. Nowadays people are suffering from the overweight problem they don’t know how to shed the extra fat so this diet helps them to shed their extra weights. This weight watchers diet program was launched in late 2015. This program assigns as you can eat every food and drinks beverage according to the Smartpoint values based on the foods nutrition values. So if you’re thinking you can lose weight by eating sandwiches and pizzas you can eat these kinds of things but according to your Smartpoint values for that day of your weight watchers diet plan. Weight Watchers dieters are not restricted to specific foods or activities. The best thing about weight watcher diet is that you have the flexibility to choose your diet. Losing weight while eating food you love is a great diet.

Weight Watchers Tips to Lose Weight

1. Drink Water

Drink lots of water to hydrate yourself. it takes time to build a habit of drinking water. Water can be spruced up a bit with fruit if necessary, but the water is essential for your goal.

2. Take healthy snacks in easy to reach places

When you’re hungry, you’re more likely to reach for whatever you possibly can in order to fill up your tummy. Make sure that whatever you eat is healthy and fresh. This will make you fit and healthy.

3. Try to do something new

Take out from the healthy foods you already know you love and give it a chance to new things that you haven’t tried yet. You’ll come out of the experience with a new addition to your diet. Keep trying new things to make you fit.

4. Focus when you’re eating

Set your mind when you’re eating. Don’t multitask while eating. Switch off your radio, television and phones. Just focus on your meal so you feel full and better about what you eat rather than eating mindlessly and consuming every calorie within reach.

5. Look at your body

Take pictures at the beginning of your diet journey at the starting point, and see yourself in the mirror in between. How much you lose weight so that this will boost yourself by seeing with your own eyes how far you can come and how far you can go yet.

6. Set your target

Set your goals and reward yourself by achieving a set of goal. This will help you to motivate yourself. You should take more efforts to make them as they become easier and easier to achieve.

7. Make nutritious substitutions

Make your own healthy substitute so that you’ll make as many tiny substitutions as you can in order to improve the foods you already know and love.

8. Know your diet portion sizes

You should know how much one serving actually is and measure how many portions you have taken in a meal. You should divide your meal into portions so that you’ll take a proper diet so you can focus on a proper diet.

9. Exercise Regularly

Exercise plays a major part in your daily life. Exercise is a great way to burn more calories and keep you fit. Exercise is a speed up weight loss technique and allows you to eat more.

10. Measure your footsteps

Walking is the best way to burn some of the calories from your body. You should take a long route, go up some hills, or add in a few more blocks. As soon as your walks become simple, immediately change them up to challenge yourself.

What to Eat on Weight Watchers Diet?

There are plenty of things you can eat on weight watchers diet. Here are the typical weight watchers diet recipes below:

1.Peanut Butter and Banana Sandwich

Peanut butter bread
Pic Courtesy-Nutzy Peanut Butter

This Peanut Butter and Banana Sandwich is the best way to start your morning breakfast. Delicious and healthy meal for weight watchers diet.

2. Banana Pancake

Banana Pancake
Pic courtesy- Letty’s Kitchen

Banana Pancakes is an amazing recipe for your lunch. This dish is full of flavours and delicious meal for weight watcher dieters.

3. Slow Cooker Baked Beans

Red Beans
Pic Courtesy- Crosby’s Molasses

These sweet and saucy baked beans are made in the slow cooker and are a perfect dinner dish. This dish is very easy to make and full of amazing flavours.

4. Pumpkin Pie

Pumpkin
Pic Courtesy- Just One Cookbook

Pumpkin Pie is an American classic dessert. This dessert is healthy and delicious. This dessert is full of flavours.

Top 9 Foods to Gain Muscle Mass

Fitness is very important for healthy living. Most of the people join the gym to be in right shape. They do different types of exercises according to their goal. Some people want to lose and some want to gain muscle mass. For a balanced fitness program, we should do the right exercise and follow the right diet plan.

In this blog post, we will discuss about the ingredients that will help you to gain muscle mass. Our muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. A proper diet plan helps you to gain more muscle mass and strength.

  • Beef

Beef

If you want to gain muscle mass fast you should make this an important part of your diet. Beef is loaded with all essential things which are needed to muscle growth, including iron, zinc and vitamins. Beef provides high-quality protein to your body. and a good amount of amino acid that promotes muscle growth. Try Roasted Beef Tenderloin recipe.

  • Cottage Cheese

Cottage Cheese

Cottage cheese is a good source of pure casein protein. Casein is a slow-digesting protein, it is perfect for muscle maintenance. This is very useful for those people who want Muscle Mass fast without eating much food. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. Try Cottage Cheese Pancakes recipe.

  • Chicken

Chicken

Chicken is an awesome source for high-quality protein, which is helpful for muscle maintenance. It is also responsible for our, bone health, and weight maintenance. There are so many dishes that you can cook and prepare with chicken. Try Chicken Lettuce Wraps recipe.

  • Eggs

Eggs

Eggs contain high-quality protein, amino acids, choline, fat, and vitamin D. They provide the most value for your muscle building. Eggs are very beneficial for your health and numerous. Try Egg Muffins recipe.

  • Wheat Germ

Wheat Germ

Wheat germ is a rich source for zinc, iron, potassium, and vitamin B. It is also high in fiber and protein, with a good amount of amino acids. This makes wheat germ a great source of slow digesting carbohydrates and a quality protein that’s a perfect food before a workout. Try Wheat Germ Muffins recipe.

  • Tuna Fish

Tuna Fish

Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3 is essential because it is responsible for fat loss in our body. Try Tuna Fish Salad recipe.

  • Oatmeal

Oatmeal

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron. Try Oatmeal Muffins recipe.

  • Whole Grains

Whole Grains

Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for growth of Muscle Mass. Try Whole Grain Rigatoni Pasta recipe.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for a workout. It should always be a part of everyone’s diet. You can consume milk directly or you can make any dish. Try Badam Milk recipe.

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

Nutrition Recipes For Athletes

Nutrition Recipes For Athletes: First of all thanks for landing on this article. If you are searching for Nutrition Recipes For Athletes, then we must say you are in the right place. So, without wasting any time lets directly go to the collection of Nutrition Recipes For Athletes.

As a sports person, it is very important to eat a healthy and balanced diet. Balanced diet plays a big role and boosts the level of an athlete’s performance. Extreme exercise burns a large number of calories and for work continuously body needs a constant supply of calories. Eating a wide range of foods from different food categories will ensure an athlete gets all the essential elements of his meal. Perfect meals for an athlete should contain a combination of carbohydrates, fats, proteins and fruits and vegetables.

Carbohydrates
Most athletes eat a carbohydrate diet as this helps to keep them energetic for a longer time.

Proteins
Proteins are essential for muscle growth and repair in our body.

Fats
Fats are an important element of a balanced diet, especially saturated fats.

Fruits and vegetables
Fruits and vegetables contain vitamins, minerals and nutrients, which are essential for a better immune system and strength.

In today’s article, we share a list of Nutrition Recipes For Athletes.

Baked Sweet Potato Egg Boats

This is the easy and quick way to prepare baked egg stuffed with Sweet Potatoes. They are a perfect choice for those who don’t have a lot of time for preparing food.


English Muffin Pizza

English muffin pizzas are a delicious meal and they are perfect for a small home party. This takes no time to prepare. You can put anything on it that you want to eat. You can put green pepper, onion etc.


Veggie Burgers

Take Gently mash chickpeas, crushed garlic, carrot, 3-4 pieces of mushrooms, chopped tomatoes, eggs and one cup of breadcrumbs and mixed together, then makes patties and fry them in oil.


Gordon Ramsay Recipes

Gordon Ramsey is the world famous chef. This dish was discovered by Gordon Ramsey, the name of this dish comes from his name. It is a wonderful recipe. Keep reading our collection of ‘Nutrition Recipes For Athletes’.


Rotisserie Chicken Stir Fry

Fresh vegetables are quickly cooked then rolled with rotisserie chicken strips.


Paninis

Homemade paninis are the best way to eat a panini. You can serve with green leafy vegetable and cherry tomatoes.


Baked Omelet

This recipe for a baked omelette is easy to make and delicious.


Black Beans and Rice

To make this tasty traditional black beans and rice recipe use lime juice, garlic and spices for delicious taste.


Finally, we hope guys you find our list of “Nutrition Recipes For Athletes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com

Natural Probiotic Foods That Are Super Healthy

Natural Probiotic Foods That Are Super Healthy: There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.

Here is the list of 10 popular probiotic foods that are super healthy.

Greek Yogurt
Photo Courtesy: Food Network

The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.

Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).


Sauerkraut (cabbage)
Photo Courtesy: Adrenal Fatigue Coach

Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels. 

Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.


Kimchi Recipe
Photo Courtesy: Maangchi

Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.

Similar Recipes: Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.


NattoSoba
Photo Courtesy: cookpad.com

Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. 

Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.


Miso(soybeans)
Photo Courtesy: the woks of life

Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.

Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.


beetkvass
Photo Courtesy: Divine Health

A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor. 

Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.


cottage cheese
Photo Courtesy: Organic Valley

Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.

Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.


Kombucha
Photo Courtesy: Joy of Kosher

Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.  

Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.


DarkChocolate
Photo Courtesy: Popsugar

Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate. 

Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.


 

Kefir
Photo Courtesy: The Candida Diet

Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.

Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir


Finally, we hope you guys find our list of “Natural Probiotic Foods That Are Super Healthy” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.