Category Archives: Nutrition

9 Health Recipes Of Coconut

Coconut is very versatile food ingredient. This is an important ingredient for those who live in tropical region. We can use coconut in many different forms like coconut paste, coconut water, coconut oil etc. Coconut water is the liquid which is found in the green coconut shell. This liquid is sweet in taste and it can be drunk directly from coconut. Coconut water is really very healthy. In this blog post, we will discuss about some benefits of coconut and I will also share some easy homemade recipes which you can prepare with coconut.

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is very low in calories and contains a high amount of antioxidants which help us to maintain our body weight. Coconut water is also used to hydrate our body in the summer season. Coconut water is a delicious, nutritious, and natural beverage.

Chocolate and coconut slice is a very simple recipe. It is made from some melted chocolate and other tasty ingredients. Put the mixture of chocolate and other ingredients in the oven and finish this dish with a layer of coconut.

Chocolate Coconut Trifle is a mouthwatering dessert. You can prepare this dish in a few minutes by following this recipe. Garnish this dish with some cream and toasted coconut flakes.

Jamaican Toto is a very famous coconut cake in Jamaica. If you love coconut then you will also love this cake. It is a perfect dessert for a nice family dinner.

Coconut Macaroons are very tasty snack. These small and golden colour pieces are very crunchy from outside and chewy from the inside.

Barramundi is a famous Thai fish. It is a very healthy seafood. This fish absorbs all the flavor of coconut inside itself. You can serve this dish with some rice.

All sea food lovers love to have prawns. This dish is prepared using coconut so that it has a unique taste in this curry.

Thai Coconut Sauce is a flavorful sauce. You can use this delicious sauce with different kind of dishes like noodles, toast and grilled chicken.

Everyone likes Ice cream but this ice cream is different from other ice creams because it contains the coconut in it.

Smoothies are the perfect thing during the summer season. In this recipe, we have prepared a different kind of smoothie with orange crush and fresh coconut.

Recipes For Teenager’s Nutritional Needs

Recipes for Teenager’s Nutritional Needs: Eating healthy food is important at any age, but it is different for teenagers because teenager body grows faster than any other age group, the teenager needs a lot of energy and it’s come from in a form of calories. They also need extra nutrients, calcium and iron for bone growth, organ and tissue development. The best way for teenager’s good health is to eat a balanced diet and physical exercise on regular basis. Mainly calories come from protein, low-fat, whole grains, fruits and vegetables.

Protein
Protein is very important for a teenager to grow and maintain body and mind health. They can easily fulfil their protein needs from eating meat, fish, dairy products etc.

Low-fat
Fats are an important element of a balanced diet, especially for teenagers. Meat and dairy products contain low-fat.

Whole Grains
Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for teenager growth.

Fruits and vegetables
Fruits and vegetables contain vitamins, minerals and nutrients, which are essential for a better immune system and strength.

Check out our article for “Recipes for Teenager’s Nutritional Needs” which will help the teenager to develop overall health in a delicious way.

Bean and Corn Salsa

Homemade Bean and Corn Salsa contain black beans, diced red pepper, corns, diced jalapeno peppers, chopped onion, tomatoes, cilantro, lemon juice. This healthy Bean and Corn Salsa recipe is very delicious.


Baked Chicken Fajitas

This is a delicious chicken fajitas recipe. Everything cooked together in a single pan. It’s very easy to prepare.


Banana Bread

In any form, Banana Bread is always delicious. Whether you eat plain or with your favourite peanut butter.


Kale and White Bean Soup

White beans, carrots and vegetable broth form the base of this soup made with fresh kale and tomatoes. Keep reading our collection of ‘Recipes for Teenager’s Nutritional needs’.


Veggie Pasta Salad

Veggie Pasta Salad is a good source of protein and mineral, you can add parmesan cheese and dried oregano for a delicious taste.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Apple Squares

Try this healthy version of Apple Square. The combination of eggs, flour, butter and apple pie is always a wonderful way to eat apple square.


Mushroom Soup

Mushrooms Soup is very delicious. It is made from ingredients like vegetable stock, unsalted butter, whole wheat flour, finely chopped onion and button mushrooms.


Finally, we hope guys you find our list of ‘Recipes for Teenager’s Nutritional Needs‘ very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com

 

Healthy Soya Recipes

Soybeans are seeds and come under pea category which is a major food crop in the world. By-products of soybeans are oil, milk, tofu, and soy protein. Soybeans are mainly of two types which are yellow and black. Soybeans are low in fat, minerals, omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in many medical conditions like helping in making bones strong, moisturising the skin, etc.

Health Benefits of Soybean:

Low Fat: Soya is low in fat with zero cholesterol and also a good source of fibre which makes it easy to digest.

Minerals: Soya provide all essential elements and minerals to our body.

Omega-3 Fatty Acids: Soybeans contain essential omega-3 fats which keep your heart healthy. It also helps to slow down the ageing process.

Protein: Soybean is the only vegetarian food that is a complete protein which means that it contains all eight essential amino acids.

In this article, we share a list of Healthy Soya Recipes with video instructions on our food search engine (Tastyfix).

Soya Kebabs

Kebabs are usually made up of meat. But Soya Kebabs recipe is the best option for vegetarian food lovers. Soybean is the best replacement for meat. This healthy Soya Kebab recipe is very delicious.


Soya Haleem

Haleem is a popular meat dish during Ramadan. This is a vegetarian version prepared using Soya Granules.


Soya Flour Cake Recipe

Soya cake recipe is a good source of protein and you can add low-fat cottage cheese and oats for a delicious start of your day.


Soya Manchurian Recipe

Soya Manchurian recipe is a delicious and protein-rich snack for the evening. It tastes almost like Chicken Manchurian. Keep reading our collection of ‘Healthy Soya Recipes’.


Soya Stir Fry

Soya Stir Fry is prepared using soya granules (soak in water and squeeze out the water), green chilies, chopped bottle gourd, boiled potatoes, onion, butter, etc. You can add this recipe to your breakfast menu.


Soya chunks curry recipe

Soya chunks curry recipe is a good source of protein and minerals. It is also the best choice for dinner.


Soya And Beetroot Cutlet

Combination of chopped coriander leaves and soya chunks gives you the best flavor. You can serve it as a starter in any party.


Finally, we hope guys you find our list of “Healthy Soya Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

8 Vitamin D Rich Recipes

Vitamin D, which is an important nutrient helps in bone health. This vitamin helps in fighting osteoporosis and bone thinning. It is not easily found in the diet.

When you sit in the sun everyday for sometime, your body starts preparing vitamin D. But this is not easy due to factors like where you live, season, if you use sunscreen and your skin colour as darker skin requires more sun to prepare vitamin D.

Although vitamin D is present in your diet, there are some foods that naturally contain it. In this blog post, we have collected a list of recipes that can help in increasing your vitamin D levels:-

Photo Courtesy: KitchMe

One of the fatty fish that is rich in vitamin D is salmon. Some salmons contain more vitamin D then others. It has been found that 3 ounces of sockeye salmon consists of 450 IU of vitamin D. When you use sockeye, each of the serving will provide you 900 IU of vitamin for protecting bone.

Photo Courtesy: Barbara McKay

Cow’s milk is normally filled with vitamin D. A one serving of this shake will offer you 50 IU and a good amount of calcium. Ice cream does not generally contain vitamin D, but some brands of yogurt are rich in vitamin D. One can also try vitamin D rich soy products like Silk Original Soymilk which consists of 120 IU of vitamin D.

Photo Courtesy: RecipeGirl

If you prepare this soup with special mushrooms that have been exposed to ultraviolet(UV) light, it will be rich in vitamin D. Mushrooms produce vitamin D when they hit sunshine. This recipe of Mushroom Soup contains around 300 IU of vitamin D.

Photo Courtesy: Just a Pinch

Egg yolk is filled with vitamin D. An egg yolk contains around 40 IU vitamin D, which is equal to 7% of allowed diet of 600 IU.

Photo Courtesy: The View from Great Island

This pudding contains 2.5 cups of milk and two egg yolks. It provides 55 IU of vitamin D in one serving.

Photo Courtesy: KitchMe

Parfaits are very easy to prepare and delicious. Try using vitamin D rich yogurt and Greek yogurt.

Photo Courtesy: Ziggy Knows Disney

This cocktail can help you in getting vitamin D. It provides 25 IU of vitamin D.

Photo Courtesy: A Farmgirl’s Dabbles

This bruschetta is very easy to prepare. You can use canned light tuna for getting maximum vitamin D.