Category Archives: Nutrition

Top 10 Vitamin C Recipes

Vitamin C is a nutrient that is found naturally. It prevents you from cold and flu, rebuilds tissues, blood vessels and bones. It boosts calcium synthesis in the body. This vitamin is needed daily in the body.

Vitamin C is essential for supporting brain function, illness recovery and healing of injuries. This is an important antioxidant that helps in neutralising free radicals. A diet that lacks in vitamin C can cause many health problems with time. It is recommended that we must eat vitamin C daily. The daily requirement of vitamin C for men is 90 mg and women is 75 mg.

The following foods contain high amounts of vitamin C and should be included in your diet:-

  • Strawberry

    Photo Courtesy: BeBeautiful

    Strawberries are very tasty and healthy. They have very high content of vitamin C and have high fiber and antioxidants. They reduce stress and protect heart from bad cholesterol. A serving of strawberry can provide half of your daily needs of vitamin C. Try the recipe of Strawberry Milkshake.

  • Citrus Fruits

    Photo Courtesy: Warm Spring Waters

    Citrus fruits include fruits like limes, lemon, grapefruits and oranges. They contain high amounts of vitamin C. A medium orange can give you 70 mg of fruit juice. The vitamin C content of a small glass of orange juice is 93 mg and that of a small glass of grapefruit juice is 70mg. Try the recipe of lime wedges, lemon biscuits, grapefruit sorbet, orange scorpion.

  • Papaya

    Photo Courtesy: Youngisthan. In

    Papayas have high vitamin C content. A serving of Papaya provides 100 percent of daily requirements. You should add some amount in yogurt/smoothie. Papaya is also very high in vitamin A. Try the recipe of Papaya Juice.

  • Black Currant

    Photo Courtesy: Fine Food

    As can be deduced from its purple colour, this fruit contains high levels of vitamin C. Each serving of Black currant has around 180 mg of serving. It contains high amounts of iron, potassium, phytochemicals and vitamin B5. Try the recipe of Black Currant Jam.

  • Kiwi

    Photo Courtesy: sayna safir

    This green fruit from New Zealand contains more vitamin C than orange. They have high flavonoid and potassium content. Here’s the recipe of Kiwi Caipirinha.

  • Bell Peppers

    Photo Courtesy: Poet in the Pantry

    Bell peppers have high vitamin C and beta-carotene content. These have high cardio protective benefits and can prevent cataract, blood clots and reduce stroke and heart attack. Try the recipe of Bell Pepper Fry.

  • Guava

    Photo Courtesy: Produce Made Simple

    Guava is another vitamin C rich food. A guava contains 250mg of vitamin C. Guava are high in folic acid, dietary fiber, manganese and potassium, thus making it one of the best super foods. Try the recipe of Guava Jelly.

  • Brussels Sprouts

    Photo Courtesy: Simply Recipes

    Brussel sprouts are a great source of vitamin C. A serving of brussel sprouts contains 50 mg vitamin C. They are high in vitamin K, folate, manganese, potassium, dietary fiber etc. Try the recipe of Brussels Sprouts.

  • Broccoli

    Photo Courtesy: Simply Recipes

    This is a nutritious vegetable that can be eaten cooked or raw. A serving of broccoli contains 90 mg of vitamin C. Try the recipe of Broccoli Rabe.

  • Cauliflower

    Photo Courtesy: Shop Rider

    A cup of cauliflower contains 46 mg of vitamin C. It is rich in vitamin K, dietary fiber and folate. Try the recipe of Cauliflower Risotto.

Vitamin B Rich Recipes

Vitamin B complex is also know as energy booster. It includes vitamins like B1, B2, B3, B5, B6, B7, B9 and B12. Besides its ability to convert food into energy, Vitamin B help in growth, development and other functions. If you have deficiency of certain vitamin B, it can result in serious conditions like depression, fatigue, anaemia, birth defects and respiratory infections.

Although there are various B-complex supplements available in the market, it is also possible to get them through a balanced diet. Try these Vitamin B rich recipes:-

  • White Wine Mussels

    Photo Courtesy: Inspired Taste

    Mussels are full of vitamin B. If you intake 20 shellfish, then it will give you 400 percent of recommended B12. This recipe is very easy to prepare. Saute some shallots, chilli pepper and garlic and add mussels with white wine, little olive oil and some lime juice. Top it with cilantro. Mussels contain large amounts of B12 and B2.

  • Quinoa Vegetarian Chili

    Photo Courtesy: Two Peas & Their Pod

    This recipe is low in calories and contains highly nutritive ingredients like pinto beans, quinoa and black beans. This healthy recipe is filling and comforting. A cup of serving contains around 15 g of vegan protein and 10 g fiber. Vitamin B9 and B1 are found in kidney beans and Black beans

  • Pumpkin Chia Seed Pudding

    Photo Courtesy: Eating Made Easy

    This pudding is full of nuts, seeds and pumpkins which contain high amounts of vitamin Bs, biotin and thiamine. It is full of vitamins, minerals and macro nutrients(for eg. Fibre and protein).

  • Kale Quinoa Salad Recipe

     

    Photo Courtesy: The Lean Clean Eating Machine

    Kale, eggs and cabbage are full of B complex vitamins like biotin, folic acid, riboflavin and cobalamins. The dish is very delicious with unique flavor and great presentation. These are perfect for meeting your daily dietary requirements.

  • Broccoli Quinoa Salad

     

    Photo Courtesy: 101 Cookbooks

    Vitamin B is primarily found in Pumpkin and Broccoli. It is prepared with a mixture of riboflavin and thiamine.

There are many foods that are rich in Vitamin B. Some of these are as follows:-

  • Milk

     

    Photo Courtesy: BeBeautiful

    Serious health problems may be caused due to deficiency of vitamin B-6. A deficiency may affect your central nervous system negatively. And this affects the children very fast. So, the intake of milk should be kept high. Milk is also rich in calcium and vitamin B-12.

  • Ricotta Cheese

     

    Photo Courtesy: Food Network

    Vitamin B-6 is soluble in water. It is also present in cheese which is rich in whey protein. The more the whey content, more will be Vitamin B-6. Other nutrients which are water-soluble include riboflavin(vitamin B-2), thiamin(vitamin B-1), niacin(vitamin B-3) and folate. Ricotta cheese contains large amount of whey. Ricotta is very common in Italian dishes like cheesecake and lasagna.

  • Salmon

     

    Photo Courtesy: Food Network

    This healthy fish has very high concentration of vitamin B-6. B-6 is very important for adrenal health. Many important hormones are produced by adrenal glands including, adrenain, cortisol and aldosterone. Hormones present in adrenals help in regulating blood pressure, blood sugar. Salmon is a great low-fat source of protein.

  • Tuna

     

    Photo Courtesy: Big Green Egg

    Vitamin B-6 helps in preparing haemoglobin. This protein helps in carrying oxygen in your blood. This vitamin is found in high concentrations in tuna, especially in varieties like albacore and yellowfin. Tuna steak contains the highest levels of vitamin B-6.

  • Sardines

     

    Photo Courtesy: My italian cuisine

    These tiny fish are very tasty and can be easily eaten from a can or grilled. Sardines are rich in lean protein and DHA(docosahexaonic acid). It is very useful for fetal brain development and cognition. A serving of sardines contains 20% of needed vitamin B12.

Some other sources of Vitamin B are Shrimp, Swiss Cheese, Fortified Cereal, Mussels, Milk, Clams, Chicken, Beef, Oysters, Eggs, Crab, Salmon, Turkey, Spinach, Sweet Potato, Bananas, Green Peas, Chickpeas, Avocado etc.

10 Vitamin A Rich Recipes

Vitamin A plays an important role in the growth of bones, immune function, synthesis of hormones, reproduction, regulation and vision. This nutrient is mainly present in orange vegetables, green leafy vegetables and fruits. It is most commonly found in sources of beta-carotene and retinol. Vitamin A helps in making the pigments for retina of eyes. Retinol is largely found in animal sources like eggs, dairy products, fish and fatty liver. The daily RDA(recommended daily allowance) of Vitamin A is 4,800 micro grams.

In this blog post, we share with you some tasty recipes that are rich in vitamin A.

  • Smoky Buffalo Burger

    Photo Courtesy: Ball Park Buns

    Sweet, beefy buffalo is combined with smoked cheese and barbecue sauce. Cheese is used to season the meat. It gives moisture and smoky flavor inside the burger. The serving size can be bulked by adding minerals and vitamins.

  • Italian Roasted Snap Peas

    Photo Courtesy: Cooking with a Wallflower

    This combination of leeks, tomatoes and sweet snap peas is Italian inspired and served with roast chicken and garlic grilled steaks.

  • Dijon Chicken Stew

    Photo Courtesy: Grubbin’ Pugs

    This delicious stew is prepared with pieces of chicken and tender escarole that is flavoured with Dijon wine sauce. You should try it with boneless and skinless chicken thighs or pork tenderloin.

  • Apple Turkey Picadillo

    Photo Courtesy: Heart Healthy Recipes – American Heart Association

    This Latin American staple dish is prepared with crisp apples and lean ground turkey. If you want to have a quick and healthy supper, try consuming it with brown rice or whole-wheat tortillas.

  • Chicken Tacos with Charred Tomatoes

    Photo Courtesy: Indian Events in Canada

    You can prepare this smoky and delicious dish by charring tomatoes in hot, dry skillet. It is best served with fresh spices and herbs. The tacos should be tried with reduced-fat sour cream.

  • Tom Yum Soup with Pineapple

    Photo Courtesy: RecipeLand.com

    Pineapple is added to the spicy, sweet and sour Thai soup. It can be had before light Thai curry or can be had as light lunch.

  • Chorizo-Stuffed Pork Tenderloin

    Photo Courtesy: Food Network

    The delicious pork tenderloin is filled with chorizo, cheese and spinach. You have to cut the tenderloin into half, fill it and tie it with kitchen strings. You can serve it with sauteed red peppers that are tossed with parsley, roasted potatoes, sherry vinegar and capers.

  • Shrimp Po’ Boy

    Photo Courtesy: Food Network

    This is a twist from the Louisiana’s favourite piles grilled shrimp and creamy-dressed cabbage combined with crusty bun. Po’ Boy uses bread that is soft inside and crusty outside. Both sides of whole-wheat bun are grilled to make it crunchy.

  • Roasted Carrots with Cardamom Butter

    Photo Courtesy: Once Upon a Chef

    When you roast these carrots with small amount of butter and cardamom, it gives them rich, nutty flavor and also making them healthy. It is very rich in vitamin A.

  • Mini Shepherd’s Pies

    Photo Courtesy: Celebrate Magazine

    These delicious pies can be prepared with little convenience items. They are baked in different remikins to give you perfect servings.

Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that you will need to include in your child’s diet. These super-foods make your kids taller and stronger. 

kidsfruit
Photo Courtesy: Pinterest

 

Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2. Proteins are played important role in increasing your kids’ height. Make sure that they eat an egg every day. Whether it is in a form of an omelet or just simply boiled egg.

Milk is a rich source of energy. It contains calcium which is great for the growth of bones and makes them strong and proteins help your kids to grow taller.

 

Fiveprime
Photo Courtesy: FivePrime

Soybeans are low in fat and contain minerals, Omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in making bones strong.

Oats are rich in protein and Antioxidants. It contains low-fat. It is one of the healthiest foods to start your day for any age group, especially for kids. So get your kids to eat it on a regular basis to grow taller.

 

Livestrong
Photo Courtesy: Livestrong

 

Chicken is also one of the best sources of protein. Recipes that include chicken are always loved by kids. Keep reading our collection of ‘Super-Foods That Make Your Kids Taller And Stronger’.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C. Eating fruits in breakfast every day gives your kids essential energy vitamins and minerals.

 

Whole-grains
Photo Courtesy: top health remedies

Whole grains contain protein, fats, vitamins, minerals, etc. A diet that includes whole grains is always beneficial for overall growth of the kids.

Yogurt is a wonderful source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

 

Yogurt
Photo Courtesy: Triathlete

Finally, we hope you guys find our list of “Super-Foods That Make Your Kids Taller And Stronger” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Best Food For Healthy Skin

We use different kinds of beauty products for looking beautiful. We apply cleanser, moisturizer, and other beauty products that make our skin more attractive but these beauty products work from outside and sometimes it contains chemicals that are not so good for our skin health. We should take care our skin from inside too. There are many natural ingredients that we should use in our daily diet for better health of the skin.

In this blog post, we have collected the best foods for your skin and easy ways to make the delicious recipes from them. Try these recipes for your healthy skin and look younger for a long time.

  • Green Tea

Green Tea is one of the most useful things for skin. It is loaded with antioxidant that offers protection against UV rays and helps prevent damage to our skin. Green tea helps your skin repair itself.

  • Honey

Honey is a natural sweetener. It has antibacterial properties and it also contains flavonoids, antioxidants which help reduce the risk of some cancers and skin diseases. It also helps in strengthening the immune system.

  • Olive Oil

Olive Oil is a must have ingredient for healthy skin. Olive oil helps fight damage from the pollution and prevents inflammation. Olive oil consumption helps hydrate your skin from the inside. You can also apply it directly to skin and hair for an outside moisturising.

  • Sea Food

Sea Food contains high levels of omega-3 fats which can help reduce the risk of non melanoma skin cancer.

  • Green Vegetables

Green Vegetables are rich in vitamin E which helps to repair the damage cells of our skin. It also helps to produce and maintain new cells in our body.

  • Seasonal Fruits

Fruits are a great source of vitamins and minerals. They have a good quantity of antioxidants. They also make our skin shinier.

  • Coconut Water

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is also used to hydrate our body in the summer season.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for skin.

10 Best Varieties of Cheese From Around the World

10 Best Varieties of Cheese From Around the World: First of all thanks for landing on this article. If you are searching for Cheese Recipes, then we must say you are in the right place. So, without wasting any time let us directly go to the collection of 10 Best Varieties of Cheese From Around the World.

Cheese is nutritious food mostly made from cow’s milk but it is also prepared from the milk of other mammals like sheep, goats, water buffalo, camels and yaks. Almost 4000 years ago people started to breed animals and process their milk. And at that time, the first cheese was introduced.

We share a list of cheese by place of origin and their types of milk with useful information related to particular cheese.

Roquefort Cheese

Country of Origin: France
Type of milk: Sheep
Note: A French cheese is made from sheep’s milk. It was developed in ancient caves in a village called Roquefort, France. It almost takes 3-5 months to prepare. It has a moist, crumbly paste, white cheese with blue dots and a sweet and nutty flavor.


Camembert Cheese

Country of Origin: France (Normandy)
Type of milk: Cow
Note: This is another cheese from France. It is made from cow’s milk. It’s ripened in bamboo mats. It takes 3 weeks to prepare. Camembert has a soft, mushroomy aroma.


Cotija Cheese

Country of Origin: Mexico
Type of milk: Cow
Note: Cotija cheese is a Mexican dry cheese made with cow’s milk. In the U.S. you may find a fresh and soft version, but in Mexico, this salty cheese is typically prepared in at-least 3 months. Cotija is named after the Mexican city of Cotija.


Chèvre Cheese

Country of Origin: France
Type of milk: Goat
Note: Chèvre is a French word. It means goat and is used to refer to any cheese made from goat’s milk. It’s lower in fat and calories than other traditional cheese but still provides that lime flavor in the mouth.


Manchego Cheese

Country of Origin: Spain
Type of milk: Sheep
Note: Manchego cheese is made in the La Mancha region of Spain from the milk of sheep of the manchega breed. Keep reading our collection of ‘10 Best Varieties of Cheese From Around the World’.


Mozzarella

Country of Origin: Italy
Type of milk: Cow or water Buffalo
Note: Generally, Mozzarella cheese is prepared from buffalos’ milk in few countries like Italy. But most of the Mozzarella cheese available in the market is prepared from cow’s milk. Mozzarella cheese is a popular cheese, especially in the USA.


Cheddar Cheese

Country of Origin: England
Type of milk: Cow
Note: Cheddar cheese is most widely purchased and eaten cheese in the world because it is prepared from cow’s milk and cow’s milk is easily available in most of the countries.


Gouda Cheese

Country of Origin: Netherlands
Type of milk: Cow
Note:GOUDA CHEESE‘ comes from Gouda city in the Netherlands. Gouda city has been famous for Dutch cheese trade for centuries. It is a mild, yellow cheese prepared from cow’s milk.


Parmigiano-Reggiano

Country of Origin: Italy
Type of milk: Cow
Note: There are a number of hard cheeses available in the market that are sold under the name “Parmesan“. Parmesan means a hard, full-fat Italian cheese from Parma. Parmigiano-Reggiano is a protected cheese that can only be produced in Emilia-Romagna and Lombardia in Italy. It takes 12 to 36 months to prepare. It is a hard and dry cheese.


Monterey Jack

Country of Origin: United States of America (California)
Type of milk: Cow
Note: Monterey Jack Cheese is an American cheese produced from cow’s milk. It has a smooth texture and a very mild flavor.


Finally, we hope you guys find our list of “10 Best Varieties of Cheese From Around the World” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Daily Nutritional Needs For Teenagers Growth

Teenagers are the young person, their age falls within the range from 13-19. This is the very important age for the young people because major physical and mental changes take place in this age. A teenager should follow the right diet plan that can help them to grow up properly. At this age the teenagers do not take care of their eating habits sometimes they don’t eat properly and may not be getting the required nutrition. They also love to eat junk food which is not so good for their growth.

This blog post is all about the nutritional needs for teenagers. What kind of nutrition they need at this stage of age. A teenager should take three to four proper meal a day so you can also find some easy homemade recipes for your children so they can meet their nutrition need and be energetic for a whole day.

  • Protein

proteine food

Protein is very crucial for your teenager’s growth. It helps to build, repair and maintain the tissues in our body. it is very important to consume proteins because it grows and maintains muscle strength. Non-vegetarian like meat, fish and eggs are the best sources of protein. Whereas, vegetarian food like pulses, beans, soy, quinoa, peanut butter, almonds, walnuts, tofu are also a good option. Protein Pasta Sauce

  • Carbohydrates

Carbohydrates food

Carbohydrates are also an important source of energy for teenagers. It is the main fuel for our body Carbohydrates are naturally available in many fruits, vegetables, and milk products. They are also a good source of energy. There are two types of carbohydrates found in our food, Simple-Carbohydrates and Complex-Carbohydrates. A teenager should ensure that they take more of complex carbohydrates and less of simple carbohydrates. Milk, milk products, fruits, vegetables contain Simple carbohydrates and whole grain food, starchy vegetables, and cereals contain Complex carbohydrates. Cauliflower Carb Swap

  • Fat

fat food

We are always hesitant to consume fat but it is very necessary for the teenagers. Fat gives energy to our body but eating too much fat and oil can result in you putting on weight. High-fat foods like chocolate, chips, cakes and fried foods can increase your weight so don’t consume the heavy amount of this kind of food. Olive oil, peanut butter, safflower oil, cheese, egg yolks, dry fruits and milk products are the good source of fat. Healthy Low Fat Moussaka

  • Calories

Calories food

An average teenager boy or girl requires 2000 to 2500 Calories for a whole day for doing the daily activity. Sometimes children want to do an extra activity like playing an outdoor game or extracurricular activities then the number of calories should be increased proportionally.This amount of calories can be gain from whole grains, vegetables, fruits, low-fat dairy products and lean meat. Low-Calorie Chicken

  • Calcium

food that contains Calcium

Calcium is most important especially for the proper growth of bones. Our bones should be strong enough for later stages of life. Dairy foods like milk, cheese and yogurt help to build bones and teeth. It also keeps your heart, muscles and nerves working properly. A teenager should take one glass of milk every day. Buttermilk

  • Vitamins And Minerals

Vitamins And Minerals

A teenager should take sufficient amounts of all the essential vitamins and minerals. Vitamins And Minerals are responsible for better immunity. The immunosystem of a teenager should be strong so that it can protect them various decisions. It also helps to live healthy in different weather conditions like cold and hot weather. Some good sources of vitamins and minerals are milk, yogurt, cheese, eggs, carrots, peaches, mangoes, papaya, and kiwi, strawberries, spinach, orange, nuts, green leafy vegetables and bananas. Home-Made Chocolate

Top 9 Foods to Gain Muscle Mass

Fitness is very important for healthy living. Most of the people join the gym to be in right shape. They do different types of exercises according to their goal. Some people want to lose and some want to gain muscle mass. For a balanced fitness program, we should do the right exercise and follow the right diet plan.

In this blog post, we will discuss about the ingredients that will help you to gain muscle mass. Our muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. A proper diet plan helps you to gain more muscle mass and strength.

  • Beef

Beef

If you want to gain muscle mass fast you should make this an important part of your diet. Beef is loaded with all essential things which are needed to muscle growth, including iron, zinc and vitamins. Beef provides high-quality protein to your body. and a good amount of amino acid that promotes muscle growth. Try Roasted Beef Tenderloin recipe.

  • Cottage Cheese

Cottage Cheese

Cottage cheese is a good source of pure casein protein. Casein is a slow-digesting protein, it is perfect for muscle maintenance. This is very useful for those people who want Muscle Mass fast without eating much food. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. Try Cottage Cheese Pancakes recipe.

  • Chicken

Chicken

Chicken is an awesome source for high-quality protein, which is helpful for muscle maintenance. It is also responsible for our, bone health, and weight maintenance. There are so many dishes that you can cook and prepare with chicken. Try Chicken Lettuce Wraps recipe.

  • Eggs

Eggs

Eggs contain high-quality protein, amino acids, choline, fat, and vitamin D. They provide the most value for your muscle building. Eggs are very beneficial for your health and numerous. Try Egg Muffins recipe.

  • Wheat Germ

Wheat Germ

Wheat germ is a rich source for zinc, iron, potassium, and vitamin B. It is also high in fiber and protein, with a good amount of amino acids. This makes wheat germ a great source of slow digesting carbohydrates and a quality protein that’s a perfect food before a workout. Try Wheat Germ Muffins recipe.

  • Tuna Fish

Tuna Fish

Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3 is essential because it is responsible for fat loss in our body. Try Tuna Fish Salad recipe.

  • Oatmeal

Oatmeal

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron. Try Oatmeal Muffins recipe.

  • Whole Grains

Whole Grains

Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for growth of Muscle Mass. Try Whole Grain Rigatoni Pasta recipe.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for a workout. It should always be a part of everyone’s diet. You can consume milk directly or you can make any dish. Try Badam Milk recipe.

Nutritional And Healthy Ice Cream Recipes

Nutritional And Healthy Ice Cream Recipes:  First of all thanks for landing on this article. If you are searching for Dark Meat Recipes, then we must say you are in the right place. So, without wasting any time lets directly go to the collection of Nutritional And Healthy Ice Cream Recipes.

Most of the ice creams contain lots of sugar and carbs, high in colors, preservatives, use egg substitutes, etc., these are unhealthy and not good for us. Today, we share a list of these low carb sugar-free ice cream recipes and they are simple, healthy and beautiful.

Whether you are trying to lose weight, want to eat clean, want to eat sugar-free, then you can prepare these recipes in a simple way without adding colors and preservatives. These recipes help to improve overall growth.

Healthy Chunky Monkey Ice Cream

Homemade chunky monkey ice cream is the perfect treat for family and it is also dairy free and low carb sugar-free. Bananas, peanut butter, dark chocolate and milk together make a delicious dish.


Coffee Ice Cream Recipe

Heavy cream, sweetened condensed milk, espresso powder and coffee liqueur mixed all these ingredients together and freeze for 6 to 12 hours.


Healthy Coconut Matcha Ice Cream

Healthy Coconut Matcha Ice Cream contains coconut cream or milk, matcha green tea powder and for delicious taste add some vanilla extract.


Vanilla Bean Ice Cream

Vanilla is the most popular ice cream flavor. This is another recipe that contains vanilla beans. It is very easy to prepare. Keep reading our collection of ‘Nutritional And Healthy Ice Cream Recipes’.


Blueberry Cheesecake Ice Cream Recipe

There are lots of varieties available when we talk about Ice cream. Blueberry Cheesecake Ice Cream recipe is the best version for berries ice cream, it contains fresh berries, cream cheese, vanilla extract, etc.


Tiramisu Ice Cream

Tiramisu Ice Cream is fast & easy dessert recipe. Layered with a whipping cream (without churn and egg).


Mint Chip Ice Cream Recipe

This version of Mint chi Ice Cream is very creamy and peppermint extract that absorbs by mini chocolate chips gives you the best taste.


Finally, we hope you guys find our list of “Nutritional And Healthy Ice Cream Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Best Thermogenic Fat Burning Food

Not many people know that food can help in burning fat. If you consume right food, it can start thermogenesis which can burn fat very fast. There are many foods that can increase metabolic rate by suppressing symptoms of slow metabolism. It is necessary to know when you can consume these foods. In this blog post, we share with you a list of fat-burning foods.

  • Green Tea

Photo Courtesy: TheStorypedia

Green Tea is a very thermogenic beverage. This is due to the presence of caffeine, catechin polyphenols and noradrenalin. This helps in stimulating brown adipose tissue thermogenesis. As green tea is loaded with antioxidants, it is a great detox drink. It is recommended that you daily have a cup of green tea for melting fat and detoxification. Try this Green Iced Tea Recipe.

  • Nuts

Photo Courtesy: Supportive Care Matters

Nuts are thermogenic in nature. They are a great source of minerals, vitamins, healthy fats and dietary fiber. This helps in increasing satiety, aid detoxification and reduce inflammation. Thus keeping your cells active and promoting normal functioning. The metabolic rate increases if the cells work properly. Some good nuts include pistachios, walnuts, almonds, macadamia and pine. Try the recipe of Walnut Spread.

  • Eggs

Photo Courtesy: Eat. Fit. Fuel

Eggs are very delicious and filling. Whole eggs contain good fat, protein, vitamins,           minerals and essential fatty acids. Various researchers have concluded that eggs when taken for breakfast help in increasing weight loss and satiety. Eggs can be had in the form of poached, boiled, scrambled or sunny side up. Try this Poached Egg recipe.

  • Kale

Photo Courtesy: Alkaline Valley

If you consume kale, it checks blood sugar levels after meals. If the levels of blood sugar are not in check, it can lead to weight gain, type 2 diabetes and insulin resistance. You should prepare kale smoothie/blanch kale and consume it with eggs to help in weight loss. Try the recipe of Braised Kale Frittata.

  • Lime

Photo Courtesy: Skinny Ms.

Lime is full of fiber, minerals, vitamin C and different phytonutrients. Lime contains antioxidants, which help in removing harmful oxygen radicals. This helps the cells in proper functioning. As a result, all the physiological processes are taken care of and thus help in metabolization of food. Try the recipe of Cilantro Limade.

  • Chia Seeds

Photo Courtesy: Kristina Ros

Chia seeds help in lowering serum lipid levels and glucose levels. They are rich in fiber and increase satiety. Thus preventing fat absorption. Chia seeds reduce inflammation and increase sensitivity to insulin. You can add chia to your breakfast or smoothie for flavor. Try the recipe of Blueberry And Chia Quinoa.

  • Coffee

Photo Courtesy: USF Health News

Coffee is another beverage that increases the thermic effect. Coffee has been found to increase metabolic rate and fat oxidation. If black coffee is consumed without any artificial sweetener, it burns fat. Try the recipe of Cold Brew Coffee.

  • Fish

Photo Courtesy: Divine Health — From the inside out…………….

Fishes are a good source of omega 3 fatty acids. They help in decreasing inflammation, triglyceride levels and increase good cholesterol(HDL). Such physiological changes regulate genes and cell functions, thus increasing metabolic rate. Try the recipe of Fish Curry.

  • Lean Meat

Photo Courtesy: Nesbitt’s Meat Market

It is not easy to digest protein easily. If you consume good protein, it can increase metabolism. Lean meat like chicken breast, lean pork and ground turkey reduce consumption of animal fat. Try the recipe of Salmon With Tomato Basil Relish.

  • Dark Chocolate

Photo Courtesy: Steemit

Dark chocolate can increase the thermic effect of food, thus increasing metabolism. It helps in curbing fat synthesis and helps in reducing carbs and fats absorption in the body. It makes you feel full. Try the recipe of Dark Chocolate Ganache.