Category Archives: Salad

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

Top 10 Best Mediterranean Diet Recipes

One of the best and healthiest way of eating is Mediterranean Diet, high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. Eating the Mediterranean way is one that’s easy to stick to. You’ll also get the benefits of fresh foods, heart healthy fats and mood-boosting foods that are key factors of the diet.
A Mediterranean diet include healthy living habits of people mostly from France, Greece, Italy and Spain. The main concept of this diet includes comparable high consumption of olive oil, legumes, unrefined cereals, fruits, vegetables, moderate to high consumption of fish, moderate consumption of dairy products, moderate wine consumption, and low consumption of meat (non-fish) products.
If you’ve been looking for inspiration, you have to try our best Mediterranean diet recipes. You’re guaranteed to find a new favourite!
  1. Fattoush Salad:

    Fattoush Salad
    Image Courtesy: Good Chef Bad Chef

    Fattoush is lebanese bread salad largely consumed in middle east. Fattoush Salad is a colorful tossed salad with a lemony garlic dressing, and if you’ve never prepared an Arabic dish before, this is a delicious, healthy and easy way to start with.

  2. Lemon Shrimp Pasta:

    Lemon Shrimp Pasta
    Image Courtesy: Food Network

    Lemon Garlic Parmesan Shrimp Pasta is made in just one pot and ready in 20 minutes! This Fresh shrimp gets cooked in a buttery lemon garlic sauce and gets tossed in Parmesan cheese and pasta.

  3. Tabbouleh:

    tabbouleh salad
    Image Courtesy: Food Network

    Tabouli salad (Tabbouleh) is a simple salad made with cracked wheat, finely chopped cucumber and tomatoes, lots of fresh parsley, fresh herbs, all tossed with lime juice and olive oil.

  4. Hummus:

    Hummus
    Image Courtesy: NYT Cooking

    A traditional Hummus is creamy, light and fluffy made from cooked, mashed chickpeas or other beans, blended with olive oil,  garlic and lemon juice. This recipe is best for making sandwiches, or for serving with breadsticks.

  5. Swordfish with Capers:

    Swordfish with capers
    Image Courtesy: Swordfish with capers

    After the swordfish is cooked, wine is added to the hot pan to loosen the browned bits from the bottom of the pan. This procedure creates a highly flavored sauce that perfectly complements the fish.

  6. Lentil soup with Kale:

    Lentil soup with kale
    Image Courtesy: Food52

    A hearty, vegan lentil and kale soup packed with vegetables, protein and fiber. A delicious, filling, healthy soup with a little spicy heat. This soup will keep you full for hours while also nourishing your body like plants.

  7. Spanakorizo:

    Spanakorizo
    Image Courtesy: OMGfood

    One of our favourite vegetarian meal. Most often, it is made white – without the use of tomato paste added to the cooking liquid. Spanakorizo is a Greek vegetarian dish of spinach and rice.

  8. Eggplant frittata:

    Eggplant frittata
    Image Courtesy: Matters of the Belly

    This Italian Eggplant Fritatta is served with Black Diamond Italiano Shredded Cheese for brunch and guests won’t leave one bite untouched!

  9. Salmon with Saffron Sauce:

    Salmon with Saffron Sauce
    Image Courtesy: Flavours of India

    Herbed and Peppered Salmon with Saffron Sauce is a delicious Italian recipe served as a Starter. If preferred, the sauce and salmon can be cooked separately.

  10. Eggplant Warm Salad:

    Eggplant Warm Salad
    Image Courtesy: WYZA

    A simply roasted warm eggplant salad with spicy cheese, walnuts and balsamic vinaigrette. It’s a perfect side dish for any party and evening snacks.

You can make your diet more Mediterranean-style by:

  • Low intake of starchy foods, such as bread and pasta.
  • Eating plenty of fruit and vegetables.
  • Choosing products made from vegetable and plant oils, such as olive oil.
  • Low intake of meat and dairy related foods.
  • Moderate to high consumption of fish in your diet.

 

10 HEALTHY SNACKS FOR ROAD TRIPS!

Summer is finally here! Or at least it is finally starting to feel like and it comes with road trips for many of us.

I am Sparsh from Tastyfix and i have a great round up today that will meet all your snacking needs for your big road trips this summer.

Of course, I look forward to a lot of junk food eating when I’m hitting the road. But it’s important to balance all those empty calories with some healthy snacks as well right?! And since it can often be hard to find healthy eating, you better bring some good healthy munchies with you.

That’s why this round up is going to be perfect for your summer travels this year filled with easy to prepare, tour friendly, healthy snacking ideas. From muffins, to energy bars and even cookies, you will be all ready for that road trip this summer without the fear of coming home with too many extra pounds.

These are some healthy snacking road trip snacks:

1. Apple Oat-Bran Muffins:

Apple Oat-Bran muffins are delicious and loaded with fiber and heart-friendly oat bran. Made with applesauce, oat bran, greek yogurt, and protein powder.

2. Sweet And Salty Cashew Chex Mix:

The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor those two in combination with the crackers and nuts will give the sweet ‘n salty flavor making it perfect for snacking.

3. Strawberry Nutri Grain Bars:

 

 

Strawberry nutri Grain Bars are soft baked and made with whole grains and the delight of a delicious filling made with strawberry to help you rise and thrive!

4. Chewy Cinnamon Apple Qranola Bars:

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good.

5. Crock Pot Snack Mix:

This crock pot snack mix are addicting combination of sweet, salty, & crunchy snacks. Made with cereals, pretzels and cheese nibs combine melted butter, Worcestershire sauce and hidden valley ranch dip mix.

6. Oatmeal Raisin Breakfast Cookies:

A healthy on-the-go option. Pre-cooking the raisins makes these soft and chewy, while the instant oatmeal and quinoa add extra vitamins and protein.

7. Ranch Snack Mix:

These snack mix are perfectly flavored and toasted loaded with chex, bugles, cheesy goldfish and bite-sized crackers then Seasoned with ranch dressing mix.

8. Flourless Oatmeal Raisin Cookies:

 

 

These cookies are soft, chewy made with oats, almond flour, almond butter and maple syrup. They’re comforting healthy food at its finest and also sugar and gluten free best for senior citizens.

9. Chocolate Peanut Butter Energy Bites:

This recipe is so versatile that you can make it with your own favorites add dried fruits, substitute nut butters, use all flax, don’t toast your coconut. whatever you like! Have fun with it and enjoy!

10. Blueberry Almond Oatmeal Bites:

These delicious chewy ‘bites’ are the perfect snack to start or end your trip loaded with essential vitamins, minerals and antioxidants, plus heart friendly monounsaturated fat from the almonds and canola oil.

Note: You may also take salads, whole-wheat bread, hard boiled egg, sliced fresh fruits(melon, berries,plums, peaches, banana),Cut vegetables (carrots, bell peppers, cucumbers, celery), small bowl of oatmeal, string cheese, hummus cups etc.

Best Recipes To Boost Brain, Improve Memory & Focus

Best Recipes To Boost Brain, Improve Memory & Focus: The food we eat can directly affect our body and mind. Eating healthy is good for physical and mental health. Foods are particularly important to keep our physical health in good shape. We already posted some articles related to organs health like healthy heart, eyes, bones, liver, etc. For this please visit our ‘Healthy Foods’ in the Categories section.

Today, we talk about Brain— The brain is the most complex organ in the human body. It processes every thought, action, memory, feeling and experience in daily life. And also responsible for the functioning of other organs in our body like the heart beating, expansion of lungs, and filtration in kidneys. Eating a healthy, balanced diet that includes Pumpkin Seed, Spinach, Broccoli, Salmon, Sardines, Beets, walnuts, etc. help to boost brain, improve memory, concentration and focus.

Light Cream of Broccoli Soup

Broccoli is rich in vitamin K which is important for brain functioning. Due to deficiency of vitamin K might happen ‘Alzheimer’s disease’. Soup lovers can try this healthy version of light cream of broccoli soup.


Pumpkin Seed Spinach Salad

Pumpkin Seed contains zinc which plays an important role in regulating communication between brain cells. Most of the doctors recommended Pumpkin seed for overall development of the brain. Pumpkin Seed Spinach Salad is the best and delicious way to eat zinc in your diet.


Baked Salmon with Garlic and Dijon

Most of the people in today’s world suffer from poor memory due to low omega-3 fatty acids in their diet. To fulfill your brain needs, you have to include essential omega-3 fatty acids in your diet. Fatty fish like tuna and salmon are the best sources of omega-3. It also reduces the risk of heart disease and cancer. Baked salmon with garlic and Dijon recipe is easy to prepare.


Sardines On Toast Recipe

This is another recipe that contains Omega-3. It is very easy to prepare and hardly takes 10-15 minutes. Keep reading our collection of ‘Best Recipes To Boost Brain: Improve Memory & Focus’.


Spicy yogurt chicken

This recipe includes yogurt, garlic, turmeric, chilli powder, cumin, coriander, salt, pepper. Grind these ingredients and make a paste. Add chicken pieces and coat well and marinate for at least 30 minutes or up to 2 hours.


Beet Juice Recipe

Combine all ingredients (beets, carrots, celery, ginger) and put them in a juicer and prepare juice and after that squeeze the half lemon into juice for delicious taste.


Mixed greens with walnuts

Mixed Green salad with Walnuts, Brussels, Sprouts and Green Beans, Celery, Olive Oil and Frozen Peas.


Berry Bircher Muesli Recipe

Berry Bircher Muesli recipe is the best way to start your morning. This is another homemade recipe. Oats and other ingredients give your brain a boost in energy.


Finally, we hope you guys find our list of “Best Recipes To Boost Brain, Improve Memory & Focus” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

10 Best Healthy Salad Recipes That Will Improve Your Health

A salad is a mixture of small pieces of vegetables, fruits and meat. They are usually served at room temperature or chilled. Healthy salads are prepared from green leaves like lettuce, arugula, kale or spinach and we can also add some non-vegetarian ingredients like chicken, bacon, fish and pork. We also use a different kind of sauce to flavor a salad which is called salad dressing. Salad can be served as an appetiser, side salad, main course and dessert also.

This blog post is all about the healthy salad recipes. We have collected 10 best salad recipes from the special search engine for foodies called Tastyfix. If you feel not so comfortable in preparing a delicious and healthy salad for your family then you can learn the complete recipes here.

Barbecue Chicken Salad

This is a crunchy and creamy chicken salad. It is very easy to make this salad because you only have to cook the chicken and mix all the ingredients in a bowl and it is ready to be served. You can take it any time of the day.

California Cobb Salad

This is a famous salad recipe from California. Chicken, avocado, bacon and eggs are some of the ingredients of this salad. This dish can be served as side dish with your favourite dinner.

Bacon Avocado Pasta Salad

This is a simple pasta salad loaded with fresh avocado and bacon. This is a very nice side-dish. In this pasta salad, you can taste crispy bacon, creamy avocado and different flavor.

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is the best recipe for summertime. This salad is loaded with different types of fresh vegetables. It is very light and refreshing dish. You can take this healthy salad for your pre/post workout.

Greek Lentil Salad

Greek Lentil Salad is like a super food because it contains lentils. You can add any lentil that you like most. Add some fresh tomatoes and other vegetables and some olive oil and your healthy salad is ready to be served.

Healthy Taco Salad

Taco Salad is one of my favourite salad recipes. This Mexican salad is really very healthy. It is loaded with fruits and vegetables with crunchy tortilla strips. You can take this salad every day.

Chinese Chicken Salad

Chinese chicken salad is the very famous salad from China and it is also very healthy. This Crunchy Chinese Chicken Salad is still super tasty.

Kale Salad

Kale Salad is full of vitamin A, nutrients and fiver. You can also add your favourite salad ingredients in this dish for making it more healthy.

Shrimp Cobb Salad

Shrimp Cobb Salad is a healthy salad that is full of roasted shrimp. Sea food lovers will love this mouthwatering salad dish.

BLT Salad

BLT salad is prepared with three main salad ingredients that are Bacon, Lettuce and Tomatoes. This is a super healthy salad because it has fresh vegetables. Serve it immediately.

10 Superb And Healthy Fruit Salad Recipes

10 Superb And Healthy Fruit Salad Recipes: Fresh fruit is the best way to take vitamins, nutritious and other essential elements that are required for healthy body and mind in the form of fruit salad. The best part of fruit salad recipes is that you can take essential elements and vitamins in one bowl while you eat raw fruits separately. They are perfect for breakfast, lunch, and dinner.

Here are 10 quick recipes that you simply have to try when you get a chance.

Greek Yoghurt And Fruit SaladThis fruit salad is best had with Greek yogurt. It’s very easy to make and is a healthy breakfast recipe. It only takes  5-7 minutes to make. It contains vitamins and minerals and is very delicious.


Berry saladBerry salad, served with strawberries, blueberries, and raspberries in a large bowl serve as a tasty light lunch. You can also combine the berry salad with chicken/pork for a healthy meal.


Grape Tomato And Avocado SaladThis is another healthy salad recipe. Mainly contains tomatoes, avocados, red onion, lemon juice, extra-virgin olive oil and sea salt and you can also add pasta. This is a perfect appetizer for breakfast or lunch.


Cantaloupe and cheese saladSweet, delicious and juicy, these three ingredients give you a refreshing salad. This salad recipe is rich in vitamins and minerals, especially vitamin A which is good for glowing skins.


Autumn Fruit SaladYummy! This is a fresh & crisp salad that is perfect for any meal/snack with fresh, organic red and green apples, banana, and grapes. Keep reading our collection of ‘10 Superb And Healthy Fruit Salad Recipes’.


Peach and cucumber saladHomemade peach and cucumber salad recipe is the best way to eat fresh and healthy salad. You can also add vinegar and sea salt pretty much by eye without measuring for good taste.


Watermelon and cheese salad Very light and refreshing and easy to make, this is the salad for the summer months when watermelons are sweet and juicy.


Chicken and apple saladThis salad is easily prepared and is very mouthwatering. Low-calorie chicken and apple give it a great flavor. Everyone loves this salad.


Wheat berry saladThis healthy wheat berry salad is very easy to prepare and you can add seasonal vegetables according to your taste. You can take this salad with lunch/dinner.


Waldorf SaladThis simple salad, topped with fruit and low-fat plain yogurt is a perfect option for lunch/ breakfast.


Finally, we hope you guys find our list of “Super Healthy Drinks You Should Add To Your Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

10 Best And Easy Authentic Italian Recipes

10 Best And Easy Authentic Italian Recipes: Italian cuisine is exquisite and there is a lot to explore. Here we have assembled some interesting Italian recipes that you will surely like.

In this blog post, we share with you 10 best and easy authentic Italian recipes.

Lemon Pepper Shrimp Scampi
Photo Courtesy: BBQ Guru

Lemon Pepper Shrimp Scampi is prepared with shrimp drowned in large amounts of butter. This is a nutritious and delicious recipe.


Zucchini With Pasta Recipe
Photo Courtesy: FTM

Mix the delicious pasta with olive tapenade breadsticks for a fast and mouth-watering meal.


Filet Mignon With Arugula Salad
Photo Courtesy: TripAdvisor

This dish is very fast to prepare as it needs very little preparation. You need to sprinkle the meat with pepper and salt. After that it is well-cooked. It can be served with garlic bread or pasta.


Mediterranean Salmon Salad
Photo Courtesy: Food Network

Peeling the fresh Salmon fish and mixing it with a fresh salad makes this salad a great treat.


Chicken Puttanesca
Photo Courtesy: Foodie Junky

Puttanesca sauce with pasta is served with chicken. The taste of this recipe is worth the effort you put to make it. Keep reading our collection of ‘10 Best And Easy Authentic Italian Recipes’.


White Pizza with Tomato and Basil
Photo Courtesy: Pinterest

Heating a sheet of cookie in the oven before putting the pie on it makes the crust crispier. Try the recipe of White Pizza with Tomato and Basil.


Lemony Chicken Saltimbocca
Photo Courtesy: Allrecipes

The meaning of Saltimbocca is “jump in the mouth”. This dish can be prepared fast and has woodsy sage, salty prosciutto and bright lemon as its ingredients.


Prosciutto, Spinach, and Pasta Casserole
Photo Courtesy: Better Homes and Gardens

This is a very easy and low-fat spinach and prosciutto casserole dish. It can be prepared within an hour.


Simple Italian Sausage Pasta Sauce
Photo Courtesy: The Gracious Wife

This dish is great with pasta and rice. It is easy to prepare and doesn’t need many ingredients. You can also add a can of Pinto or Cannellini to make a basic stew.


Shrimp Arrabbiata
Photo Courtesy: Gargano

This dish originated in Rome. The dish contains tomato and red pepper sauce. The sauce can be poured on top of the chicken, scallops, pork, tofu and your favorite vegetables.


Finally, we hope you guys find our list of “10 Best And Easy Authentic Italian Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.