Category Archives: Salad

10 Best Healthy Lunch Recipes For Atkins Diet

Atkins Diet is a low carb diet. This diet focuses on protein and high fibre food. When you are following the Atkins diet you have to reduce the level of carbohydrates. Sometimes it can be challenging to eat low carb food. It is easy to eat a slice of pizza and order a burger but these are not a healthy option if you are an Atkins diet follower!

Eating junk food can be a bad move for those who follow the Atkins diet because junk food contains a lot of carbohydrates. Eating junk food like pizza, burgers, french fries, pasta is a poor choice for lunch if you want to lose weight or stay healthy!

A healthy lunch leads to a healthy eating rest of your day. Once you determine yourself and committed to eating low carb lunches. Now its time to take a look at all the delicious low carb lunch options you can easily add to your daily routine.

Here’s  the list of 10 Best Healthy Lunch Recipes for Atkins Diet :

  • Cauliflower & Shrimp Salad

    Cauliflower and shrimp salad
    Image Courtesy- The Natural Nurturer

    This shrimp salad uses fresh and finely chopped cauliflower that gives this salad a fresh aroma and a wonderful flavour. This salad has all the important nutrients that a body needs. Shrimp add protein to the meal to keep you feeling full.

    Get the detailed recipe here

  • Chicken Asparagus Lemon Stir Fry

    Chicken lemon stir fry in a bowl
    Image Credit- Bishop’s Orchards

    The flavours of chicken and asparagus compliment each other. This dish has lots of low carb and protein in itself. Stir-fry the asparagus until just crisp gives it that smoky, rich and aromatic flavour.

    Get the detailed recipe here

  • Barbacoa

    Barbacoa
    Image Credit – Closet Cooking

    Barbacoa is traditionally a popular dish. Generally, the preparation of this dish is slow cooker over an open fire to roast the meat. This barbacoa can go with many different lunch ideas. You can wrap it in lettuce, serve with rice and quinoa.

    Get the detailed recipe here

  • Veggie Sushi Rolls

    Veggie Sushi rolls in plate
    Image Credit- From the Grapevine

    This sushi recipe is vegan-friendly and fun to make.sushi is actually off limits to those following a low-carb diet like Atkins diet. However, you can revive the sushi experience with this veggie version in your way.

    Get the detailed recipe here

  • Shakshuka

    porched eggs
    Image Credit- Incredible Egg

    If you are searching for cheap low carb food then eggs are one of the best foods for any low carb diet follower. Shakshuka consists of eggs poached in a spicy tomato sauce and is a staple food in Morroccon and Egyptians. You can add this dish to your Atkins diet.

    Get the detailed recipe here

  • Chicken Quesadilla

    Chicken quesadilla on plate
    Image Credit- Pumpkin ‘N Spice

    Chicken quesadilla has an impressive look and taste with little preparation. Tender chicken and cooked beans, veggies are a tasty delight when it mixed with cheese and stuffed in a tortilla to create an amazing chicken quesadilla.

    Get the detailed recipe here

  • Pecan Crusted Chicken

    Fried chicken
    Image Credit- Betty Crocker

    If you are looking for a healthier, low carb option of fried chicken. This crusted pecan chicken recipe is for you. This dish has a healthy combination of chicken and pecan. One of the authentic low carb lunch recipe that gives your taste buds a great flavour!

Get the detailed recipe here

  • Low Carb Zucchini Lasagna

    Zucchini Lasagna
    Image Credit Meals, Heels & Cocktails

    Zucchini lasagna is a delicious, low carb, wheat free, gluten free lasagna that’s loaded with green veggies. This is so amazing that you will not miss the pasta if you are on Atkins diet. This is one of the healthiest low carb recipes.

    Get the detailed recipe here

  • Apple Chicken Salad

    Apple chicken salad in a plate
    Image Credit- Betty Crocker

    If you want to lose weight while eating salad this is the perfect and easy salad for your lunch. It’s also a great way to use leftover precooked chicken in this salad. Healthy and full of great flavours!

    Get the detailed recipe here

  • Eggplant Pizza

    Eggplant pizza
    Image Credit-Oatmeal with a Fork

    Vegetarian carb-free lunch ideas can be hard to come, but this delightfully easy dish can be completely meatless yet healthy treat for pizza lovers. It’s hard to reach for a low carb diet follower to eat pizza but this eggplant pizza is an amazing alternative for them.

    Get the detailed recipe here

 

 

 

Best Food Recipes for Alzhemier’s

Doctors always say that “you are what you eat”. Healthy eating is a key to be fit and prevents you from a disease. Everyday we’re finding new links between a healthy diet and healthy lives so it is good to eat healthy food to prevent diseases like Alzheimer. Alzheimer is dementia that causes memory problems. People start fails to remember things because of this disease. There’s no definitive answer as to what causes memory loss, but the risk for Alzheimer’s does increase as you get older. We don’t know the exact cause or causes, but exercise and a healthy diet are some recommended ways to reduce your risk.

Here’s the list of Best Food Recipes for Alzheimer’s:

  • Strawberry and Chia Pudding

    Strawberry and chia pudding
    Pic Courtesy- Big Hair and Foodie Fare

    For vegetarians, it can be difficult to find good sources of  Omega 3 Fatty acid. Chia is a great option. It’s versatile and can take on different textures depending on preparation how you make pudding. Pudding is a great introduction to this power-packed little seed. It’s silky and delicious, and who can resist fresh strawberries?

  • Aubergine Pizza

    Pizza
    Pic Courtesy-Galbani

    It can be difficult to eat right when unhealthier foods are so tempting. Pizza is definitely one of them but when it comes to health Aubergine Pizza is a great alternative. This dish is very easy to make and joy to serve.

  • Turmeric Tea

    Turmeric Tea
    Pic Courtesy- T2 Tea

    This creamy drink made of turmeric, creamy almond milk and soothing cinnamon. Turmeric is a spice which contains a compound called curcumin. Curcumin has anti-inflammatory properties that help to prevent Alzheimer.

  • Quinoa and Lentil Salad

    Quinoa
    Pic Courtesy- Kris Carr

    This salad is a great way to take advantage of lentil and quinoa and it also has colourful vegetables. They are full of great nutrients, fibre and protein which makes them a really easy way to get a healthy salad.

  • Apricot Glazed Salmon

    Salmon
    Pic Courtesy- Foxes Love Lemons

    Salmon is a great source of omega-3s and this dish has versatile flavours. This flavorful dish pairs well with brown rice or your whole grain of choice. It is an amazing and easy to make recipe.

  • Vegetarian Chili with Tofu

    Tofu
    Pic Courtesy- Tastefulventure

    A healthy chilli recipe is a great way to enjoy your food without feeling deprived. It’s hearty and savoury thanks to the tofu and the legumes, which are high in B vitamins and iron. This version is not only a great dish for Alzheimer’s prevention, but it’s also a source of omega fatty acids.

  • Baked Bean

    Beans
    Pic Courtesy- Pinterest

    If beans aren’t a regular part of your diet, they should be. Baked beans are high in fibre and protein, and low in calories and fat, they also help keep your mind sharp. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer’s.

  • Slow Cooker Shredded Chicken Tex-Mex

    chicken
    Pic Courtesy- Restless Chipotle

    A slow cooker is a really efficient way to get lots of flavour out of your food without adding extra fat or salt. This recipe is on the list because it’s healthy, easy, and is a really great way to introduce you and your family to beans/legumes.

  • Avocado, Mango and Grilled Chicken Salad

    Salad
    Pic Courtesy- The Chunky Chef

    This exotic salad is easy. The bright yellow mango with the green avocado makes for a tasty and beautiful dish. If you’re a little bit bored of grilled chicken salads, you can always try our Avacado, mango and shrimp salad or go for a vegan option with our Avocado Mango salad.

  • Banana Nut Smoothie

    banana smoothie
    Pic Courtesy- girlwithcurves.com

    You need a tall glass of this banana nut smoothie for breakfast. It has everything you need to start the day right, plus its dairy free. This smoothie is super easy smoothie keeps you full until lunch thanks to protein-packed Greek yoghurt, plus healthy fat from peanut and almonds.

Top 10 Broccoli Recipes That are Good for Healthy Diet.

Broccoli is an important part of your healthy diet plan. It’s known as a healthy and tasty vegetable which is rich in many nutrients. When we following a green veggie diet plan, broccoli is one of the foremost veggies which first come to our mind. And we should include broccoli in our daily diet. It belongs to a vegetable family “cruciferous” which is green and purple flower bud vegetable, it uses in many verities of dished like soups, salads, curries etc.  It can reduce the risk of cancer, heart disease, cholesterol level, skin disease.

Broccoli ranks as the world’s fifth popular vegetable. Many would agree with this and many would not. Do you know, America’s 43rd president, George Bush banned it for serving to the air force. George Bush said that I haven’t liked it from my childhood, My mother used to feed me. but now I’m the president of United States and I’m not gonna eat broccoli anymore.

Here are the top 10 healthy Broccoli recipes.

1. Roasted Broccoli with Toasted Garlic

Roasted Broccoli with Toasted Garlic
Photo Courtesy: Taste

This broccoli side dish is full packed with flavors and it only needed five ingredients and only 15min preparation. You could serve this healthy dish with the roasted salmon. The taste of this dish is soo good!

Here’s the complete recipe of Roasted Broccoli with Toasted Garlic. 

2. Broccoli Rabe Pizza Bread

Broccoli Rabe Pizza Bread
Photo Courtesy: Rachael Ray

It’s time to make your pizza healthy as well as tasty. This homemade healthy pizza recipe doesn’t make you unhealthy. It’s a classic Italian recipe. so enjoy this recipe with your friends and family.

Here’s the complete recipe of Broccoli Rabe Pizza Bread. 

3. Chicken-Broccoli Couscous

Chicken-Broccoli Couscous
Photo Courtesy: Blue Apron

The combination of Chicken with Broccoli couscous is sounded good. It is a healthy way to enjoy chicken with the goodness of broccoli. The aromatic flavor of this recipe makes me happy every time when I have this dish.

Here’s the complete recipe of Chicken-Broccoli Couscous.

4. Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
Photo Courtesy: knorr.com

When I was a little, My mom used to make this easy recipe for every Thanksgiving. It was our favorite vegetable dish and this recipe is also my favorite dish now. I hope you will also like this tasty and healthy dish.

Here’s the complete recipe of Broccoli & cheese casserole.

5. Cranberry Broccoli Salad

Cranberry Broccoli Salad
Photo Courtesy: The Daring Gourmet

This is sweet, nutty, crunchy and easy to make salad which needed only a few ingredients and a minimal amount of prep time even you don’t need to turn on your stove! So enjoy this quick & easy healthy salad.

Here’s the complete recipe of Cranberry Broccoli Salad.

6. Pasta with Broccoli Sauce

Pasta with Broccoli Sauce
Photo Courtesy: The Pioneer Woman

It’s a new delicious version of my favorite Italian pasta. This pasta dish made with creamy parmesan cheese and broccoli served with crusty bread or salad. It’s not a classic Italian pasta dish but you’ll definitely like this pasta dish.

Here’s the complete recipe of Pasta with Broccoli Sauce.

7. Cheesy Broccoli Potato Soup

Cheesy Broccoli Potato Soup
Photo Courtesy: Pillsbury

This vegetable soup is a good way to enjoy the goodness of Broccoli. The creamy texture of this soup gives you a satisfying feeling which encourages you to love this dish. I hope you will like this quick and easy soup recipe.

Here’s the complete recipe of Cheesy Broccoli Potato Soup.

8. Baked Cheese Broccoli

cheesy baked broccoli
Photo Courtesy: I Ate New York City

Baked cheese broccoli is a deliciously creamy and cheesy side dish that perfect for family dinner or get-together. It’s a light, handy and versatile side dish with full of flavor and nutrition.

Here’s the complete recipe of Baked Cheese Broccoli.

9. Broccoli Cheese Crepes

Broccoli cheese Crepes
Photo Courtesy: Archana’s Kitchen

These cheesy broccoli crepes are quick & easy to make at home. You can serve these broccoli cheese crepes with the green salad. This would be a good choice for a healthy vegetarian meal.

Here’s the complete recipe of Broccoli Cheese Crepes.

10.Broccoli Cheddar Rice Patties 

broccoli cheddar rice patties
Photo Courtesy: Betty Crocker

These Broccoli cheddar rice patties are the perfect way to use your leftover rice. It’s also a delicious dish, these rice patties go perfectly for snacks and as a delicious side dish. So enjoy this broccoli dish.

Here’s the complete recipe of Broccoli Cheddar rice Patties.

Top 10 Food Festivals Around The World

Festival
Image Credit-Rental Escapes

Exploring local cuisines is one of the best ways to experience the local culture of a place and what better way to do so than attending a glorious food festival. There are many food lovers who always want to try different cuisine food, for those this is the best way to go in these kinds of food festivals and enjoy the cuisine. The type of cuisine changes every few hundred miles, offering something diverse and all the more finger licking on your platter every time. With these splendid food festivals around the world, you can fill your bellies with your most favorite culinary delights and enjoy a range of entertaining activities and events. Every food festival has a different environment and they are offering something unique. They are nothing less than a heaven for foodies across the world.

Here’s a list of Top 10 Food Festival Around the World:

1.Pizzafest

Pizza Fest
Image Credit- The Connection

Every September the city of Naples comes together to celebrate its most popular food – Pizza. During the week-long celebration, visitors come and eat different kinds of pizza. In addition, you can also sign up for pizza-making workshops, watch visiting chefs compete with each other in the World Pizza-Making Championship and enjoy live entertainment.
Where: Naples, Italy

2.Bacon Festival

Bacon
Image Credit- The Mercury News

The world goes crazy over bacon, so you have no excuse to not visit one of the best food festivals around the world. The meat-loving population of the world can go crazy on dishes like bacon gelato, bacon salad, bacon ramen and bacon tater tots. The special delicacies are served at over 100 restaurants accompanied with local craft beers and live music.
Where: Sacramento, California

3.Herring Festival

Festival
Image Credit-List Dose

Every year in April, groups of herring swim into the Ringkobing Fjord in Denmark to spawn in its sheltered waters and when they do, it’s party time for fishermen, and people start coming into the town to now enjoy platters of pickled, fish filleted, fried fish, fish-caked, and baked herring. This is the best food festivals around the world who served this kind of fish varieties.
Where:  Hvide Sande, Denmark

4.La Tomatina

Tomato Festival
Image Credit- TheNET.ng

This festival held in the Valencian town of Buñol, La Tomatina is hands down one of the most popular Spanish festivals. Over one hundred metric ton of over-ripe tomatoes are used for pelting in this Tomato battle that’s named as the world’s biggest food fight. If you are planning to take part in the tangy madness this year, don’t forget to check out this amazing festival.
Where: Buñol, Spain

5.Solon du Chocolate

Festival
Image Credit- Mille Mariages

The international chocolate industry’s annual trade fair is a must-visit for all chocolate lovers around the globe. Each year over 500 participants from 60 countries come to take part in the fair. Visitors can go for chocolate tastings, attend pastry workshops. People are showcasing chocolate samples from five continents, the food fest also features various unique events like chocolate fashion show, chocolate sculpture contest and live performances by artists.

Where: Quito, Ecuador

6.Chinchilla Melon Festival

Melon
Image Credit- Pinterest

This festival started in 1994. Once every two years, in February, the town hosts a week-long festival to celebrate the humble watermelon festival. Every year there are 17000 visitors visited in this festival. There are so many exciting games playing in this festival like- “A Slice of Chinchilla”. Then the excitement boost up with the watermelon big bash – a night match of 20/20 cricket and a street Beach Party.
Where: Chinchilla, Australia

7.National Street food Festival

Street Food
Image Credit- Goa Tribune

This festival is held in January every year. From savoury chaat, oily chole kulcha, sweet and tangy bhalle papdi, to spicy gol gappe, there are so many varieties of street food you can have on the streets of Delhi. Once every year, all these amazing street delicacies are brought to Jawaharlal Nehru Stadium to the delight of all foodies in the capital. The crowd of this festival is just amazing to see. They indulge in various kinds of street food and get a different experience.
Where: Jawaharlal Nehru Stadium, New Delhi, India

8.Monkey buffet festival

Monkey
Image Credit-The Telegraph

Each year in Lopburi, Thailand, an event called the Monkey Buffet Festival takes place. This is one of the most amazing food festivals around the world where the monkey eats and the humans watch. This is a different and fun-loving food festival. In this festival, there are lots of food and fruits like- Mango, Pineapple, Banana, coke, burger etc. serving at the monkey buffet festival.

Where: Lopburi, Thailand

9.Ottawa Poutine Fest

poutine
Image Credit- chroniqueurs.canoe.com

Poutine is a typical Canadian dish that’s made of fries, spicy gravy and cheese curds. Each year in May the city of Ottawa gears up to celebrate the beloved local dish during the weekend-long food fest. That’s not all, you can also participate in fun activities like face painting, cooking workshops and poutine eating contests.
Where: Ottawa, Canada

10.Taste of Chicago

Chicago
Image Credit- Chicago magazine

This food festival claims that this is the largest food festival in the world! Taste of Chicago is a five-day culinary carnival with a diverse food line-up that features everything from deep-dish pizza and jerk chicken to tacos, hot dogs, gelato, and much more. A celebration of one of America’s greatest food cities, the annual July festival includes top food prepared by the best chefs. You can get a chance to taste three-course meals by the city’s celebrity chefs.
Where: Chicago, Illinois in Grant Park

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

Top 10 Healthy Probiotic Foods You Should Add To Your Diet

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.Here is the list of 10 popular probiotic foods that are super healthy.

  1. Greek Yogurt:


    The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.
    Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).

  2. Sauerkraut:


    Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels.
    Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.

  3. Kimchi Recipe:


    Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.
    Similar Recipes:Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.

  4. Natto Soba Recipe:


    Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.

  5. Miso Recipe:


    Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.
    Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.

  6. Beet Kvass Recipe:


    A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor.
    Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.

  7. Cottage Cheese:


    Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.
    Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.

  8. Kombucha:


    Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.
    Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.

  9. Dark Chocolate:


    Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate.
    Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.

  10. Kefir:


    Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.
    Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir

Continue reading Top 10 Healthy Probiotic Foods You Should Add To Your Diet

Top 10 Recipes for The Paleo Diet.

What is the Paleo diet?

The theory behind the paleo diet is: eat like a caveman. That’s why it’s called the caveman diet or stone-age diet. Basically, thousands of years ago human hunter-gatherers designed this caveman diet and they used to eat this diet in daily life. Many kinds of research showed this diet helps to lose the weight and improve health. This diet allows you to eat only those foods which are not high in carbs.

Here are 10 super easy recipes that help you a lot:

1. Guacamole

Photo Courtesy: demoslavueltaaldia.com.

This is the simplest guacamole recipe. It’s ready in just 5 minutes and it’s very healthy, satisfying and will make everybody happy. The avocado really is an awesome fruit and the taste of this homemade guacamole is damn good!

Here’s the complete recipe of Guacamole.

2. Roasted Vegetables

Roasted Vegetavles
Photo Courtesy: Vegetarian Times

The important key to roasting vegetables is to know the right temperature for cooking them. Roasted vegetables are quick and easiest way to have your paleo diet. The roasted vegetable is one of my favourite way to have vegetables in my daily diet.

Here’s the basic recipe of roasted vegetables.

3. Chicken soup

Chicken Soup
Photo Courtesy: Taste

Chicken soup is a great idea for a cold day or when you’re recovering from illness. Chicken soup is delicious, healthy, and easy to prepare and it’s light on the stomach, easy to digest and packed with nutrition.

Here’s the complete recipe of Chicken Soup.

4. Coleslaw

 Coleslaw
Photo Courtesy: Best Foods

Crunchy homemade coleslaw with lemon and mustard is one of the healthiest side dishes for a paleo diet. This easy coleslaw recipe is seriously delicious and super easy to make.

Here’s the simplest recipe of Coleslaw.

5.  Chili

Chili
Photo Courtesy: instant meal

In a large pan at medium heat, add the beef, season with salt,  cumin, pepper, smoked paprika, chili powder, cayenne, and cook until it is a deep brown colour. The taste of chili is so epic! A big bowl of chili will warm up your cold day.

Here’s is the recipe of Chili.

6.  Baked Chicken

baked chicken
Photo Courtesy: chicken heaven

Baked chicken is a mind-blowing dinner idea. This Oven Baked Chicken recipe makes the best, easiest, juiciest chicken and the taste of this chicken is damn delicious!

Here’s is the simple recipe of Baked Chicken.

7. Crock-Pot Roasts

Crock-Pot Roasts
Photo Courtesy: life food

Crock-Pot Roast is an ultimate one-pot family meal! It’s an easy pot roast recipe with onion soup mix and veggies. This slow cooker recipe needs a few simple ingredients plus water only.

Here’s a quick recipe of Crock-Pot Roast.

8. Frittatas

Frittata
Photo Courtesy: The Pioneer Woman

Make this easiest paleo diet dish with eggs. This frittata recipe is very simple and easy. You could have this frittata as dinner meal or lunch meal when you are following the paleo diet. The taste and smell of this frittata is fabulous!

Here’s a quick and easy recipe of Frittata.

9.  Roast Chicken

Roast Chicken
Photo Courtesy: food group

Roast chicken is a great idea for a delicious dinner, and nothing is better than it. This roasted chicken recipe is easy to prepare and the aromatic taste of this recipe will definitely blow your mind.

Here’s the classic recipe of Roasted Chicken.

10. Hamburgers

Hamburger
Photo Courtesy: Top Rated Steakhouses | Best Steak House Restaurants in America

Hamburgers are also a good idea for the paleo diet. This is a versatile food that makes everyone happy. Basically, hamburger is a healthy American cuisine that has epic, flavourful taste.

Here’s the complete recipe of Hamburgers.

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

The Flexitarian Diet : A Healthy Way of Living

What is The Flexitarian Diet?

The Flexitarian Diet was launched by Dawn Jackson Blatner who wanted to make a diet plan in which people can eat flexibly. This diet helps people to lose weight and some optimal health issues. They can eat plant-based food while allowing meat and animal products. This diet is more flexible than a vegetarian and vegan diet. In the flexitarian diet, you can add meat to your diet. That’s why the name of this diet is a combination of the words flexible and vegetarian. In this diet, the follower of this diet can eat vegetables, fruits, whole grain, meat. This diet focuses on protein-based plants and animals protein intake. The Flexitarian Diet not only encourages limiting meat and animal products but also limiting highly processed foods, whole grains and added sugar. Flexitarian diet is a perfect diet for those who are looking for eating healthier food. Overall the motive of this diet is to eat nutritious food and less meat to stay healthy and fit.

Foods to Eat on The Flexitarian Diet

As the flexitarian diet is focusing on plant-based foods and less meat intake for weight loss and prevent from other health diseases. This diet is focusing on the higher intake veggies and less intake meat, animal products. The more you eat healthily the more you fit yourself. Here’s the list of some food recipes:

  • Sweet Potato Gnocchi

    Sweet Potato
    Pic Courtesy- Oh My Veggies

    Sweet potato gnocchi is the healthier dish for flexitarian because sweet potatoes are healthier and white potatoes. This dish is simple yet delicious and healthy. For the flexitarian diet followers, this is the best way to stay healthy.

  • Quinoa Chilli 

    Quiona
    Pic Courtesy- Chekwiki.co

    Quinoa chilli is the best meal for the followers of the flexitarian diet. This dish is prepared with black bean and lots of green veggies. Quinoa chilli is a flavourful and tasty dish. Quinoa chilli is as simple as it is delicious.

  • Vegetable Pasta

    Pasta
    Pic Courtesy- Cooking From Heart

    Vegetable pasta prepared with green veggies and pasta. This is a healthy option for the dieters. This is the most healthy pasta in Italian cuisine. Green veggies and whole grain pasta make this a healthy recipe.

  • Bean Burrito

    Bean
    Pic Courtesy- Aggie’s Kitchen

    Bean burrito is a classic  Mexican dish. This dish consists of many flavourful things. It has beans and veggies which are very useful ingredients for flexitarian diet followers.

  • Zucchini Noodles with Shrimp

    Noodles
    Pic Courtesy- Italian Food Forever

    Zucchini noodles with shrimp is an authentic Italian dish. This dish is full of flavours and all the healthy ingredients to make you stay fit. This dish is very versatile so you can add whatever you want to add to this dish.

Health Benefits:

  • Flexitarian diet prevents from heart diseases because this diet is similar to the vegan diet. In this diet, the main aim of this diet is eating plant-based food and the result will likely have benefits similar to fully vegetarian diets. This diet reduces blood pressure and cholesterol level also.

 

  • Flexitarian diet also loses weight from your body. This diet is focusing on the plant-based food and less animal products. Several studies have shown that people who follow a plant-based diet may lose more weight than those who do not. This diet helps people to reduce weight.

 

  • This Diet is also prevents the risk of cancer because the followers of this diet eat fruits, seeds, nuts, whole grains that have all the nutrients and antioxidants that may help reduce the risk of cancer.

 

 

 

The Dash Diet

What is the Dash Diet?

The full form of DASH is Dietary Approaches to Stop Hypertension. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing day by day. The dash diet helps to reduce high blood pressure and heart disease. Those people who have high blood pressure are at the higher risk of some health condition like kidney failure, heart disease, Diabetes. This dash diet comes after researching that high blood pressure was much less when people follow the vegan or vegetarian diet. In, Dash diet high salt intake, red meat, added sugar and fats are restricted when you follow the dash diet. Basically, this diet involves fruits, nuts, low-fat dairy products, beans, vegetables and healthy lean meat. This is the best diet for reducing high blood pressure.

Sodium in the Dash diet

In the dash diet, the follower of this diet reduces their sodium intake. In some people, sodium can increase blood pressure. High sodium intake is also one of the reasons behind high blood pressure.

There are two kinds of  Dash diet:

  • On the standard Dash diet, Followers can intake up to 2300 mg of sodium every day.
  • On the lower Dash diet, Followers can intake up to 1500 mg of sodium every day.

Generally, most of the people consume 3,500 mg of sodium or more every day, so both kinds of the DASH diet aims to reduce sodium consumption.

What Should You Eat on the Dash Diet?

The Dash diet involves plenty of fruits, low-fat dairy products, vegetables, lean protein, whole grain, bean, nuts etc. Whatever you eat should be fresh and healthy & low in sodium. Always consume low sodium food that prevents you from high blood pressure and critical heart disease. Here is the list of some food that you can eat on the Dash Diet:

1.Bulgur Salad

bulgur
Image credit- NYT Cooking-The New York Times

Bulgur salad is the perfect food for those who follow the dash diet. In this salad, it has a minimum balanced salt that a Dash dieter needs in his food. Bulgur is the popular meal for dash diet plan. This is a healthy and tasty recipe.

2.Overnight Oatmeal

Oats
Image credit- SelectHealth

This is no-cooked overnight oatmeal made with chia seeds, fruits, oats and yogurt. This overnight oatmeal is healthy on the go breakfast meal. Overnight Oatmeal gives you the refreshing taste to your taste buds.

3.Fruit Salad

Fruits
Image credit- The Bear of Real Estate

Fruit salad is the best meal for dash diet followers. fruit salad has many healthy nutritional values itself. Fruit salad gives all the needed nutrients to dash diet follower’s body.

4.Baked Beans

Beans
Image credit- Little Figgy Food

Baked beans are just an amazing food for all those who follow the dash diet. Baked beans have all kind of nutritional stuff that the dash diet followers want. One of the best meal for the dash diet plan.

5.Frittata

Frittata
Image credit- Oh My Veggies

Frittata is an Italian Style omelette. Frittata has packed with loads of extra veggies that is required for any dash diet followers. This is an easy and delicious meal for the morning breakfast. This is an enjoyable treat for dash dieters.