Category Archives: Salad

Healthy Sprouts Recipes

Nowadays, obesity is one of the biggest health issues around the world. Every individual wants to stay in shape. People leave no stone unturned to get rid of that excess body weight, but fail to achieve a slim-trim figure as desired.

To stay fit and healthy they add and remove many food items from their diet. One such amazing healthy food choice that an individual can make is sprouts.

Sprouts are the very first shoots of various kinds of seeds. When vegetable seeds, legumes and grains are germinating they are called sprouts. They come packed with sufficient nutrients, micro-nutrients, enzymes and fibres while offering very less calories. They are supplied in a high percentage of nutrients which can prove to be beneficial for health conscious person. People may choose to eat these small powerhouses of health on a daily basis.

It also fights against various kinds of diseases. Also, they are easily digested which it makes easier for the nutrients to dissolve into the blood. Thus, the absorption of the nutrients takes place in a much easier way.

It’s health benefits are not yet end here. Sprouts are also rich in phytonutrients. These are necessary to keep the body stay and fit. They also contains proteins and sulforaphane. Besides this, these sprouts on consuming produce much less calories in the body and makes body toxin-free. They also keep the hunger sting under control.

Mainly sprouts are of five types. These are Mung Bean, Green-Leaf, Alfalfa, Sunflower and Radish.

Mung bean sprouts are high source of nutrients including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fibre.

Green-leaf sprouts are very much popular in America as an effective weight loss food. The best thing about these sprouts is their nice crunchy texture. These small sprouts with delicate nutty flavor are just awesome as a sandwich filling or salad component.

Alfalfa sprouts are a great source of calcium and phytoestrogen. Apart from these, they are also enriched with vitamin A, C, and K, iron, magnesium and folate. Also, they hold a lot of saponins.

Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to the body. Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.They have slightly sweet flavor, which is quite unique.

Radish Sprouts have little spicy flavour which will definitely help an individual to live on weight loss diet in a more delectable way. These are rich in Vitamin A, B, C, E, K and amino acids.

In our blog, we will share some delicious and easy sprouts recipes which will help you to reach to your goal in a healthy and delicious way.


Mung Bean Sprouts Salad

Mung Bean Sprouts salad is rich in vitamins B, C and K. It’s also contain Iron which is very important for our body. It is easy to make and it will takes few minutes from your busy schedule.

Photo Courtesy-: Citronlimette

Greens And Sprouts Salad

This salad is easy to make. It takes only twenty minutes from your schedule and requires only sixteen ingredients to make.

Photo Courtesy-: Grilling Wino

Avocado & Alfalfa Sprout Sandwich

This is a perfect fusion of avocado and alfalfa sprouts. Both have higher amount of nutrition value. This recipe is very easy to make and it will take only 10 min to make.

Photo Courtesy-: Dreamstime

Sprouted Sunflower Cookies

Sprouted Sunflower Cookies are even better than the ordinary cookies. Crispy on the outside and soft and chewy on the inside. They have whole grains and sunflower seeds, so they are totally a health food. These cookies require six ingredients and take only 15 minutes to make.

Photo Courtesy-: Bon Appetit

Sprouted Vegan Sunflower Cheese

Sprouted Vegan Sunflower Cheese is a heart-healthy cheese. It is great in taste. It is cheap to make and doesn’t take long time to make. It is slices and grates so that it can be used in place of regular fatty cheese.

Photo Courtesy-: General Mills Foodservice

Bean Sprouts And Radish Salad

Bean Sprouts and Radish Salad is a perfect combination of bean sprouts, capsicum, radish and spring onions. This is easy to make and it takes only fifteen minutes from your busy schedule.

Photo Courtesy-: Hemsley

Radish Sprout Salad

Radish Sprout salad is spicy in taste and it contains vitamin B,C, E and K and contain chlorophyll. It boost up the immune system.

Photo courtesy-: Judith Choate

 

10 Best Healthy Salad Recipes That Will Improve Your Health

A salad is a mixture of small pieces of vegetables, fruits and meat. They are usually served at room temperature or chilled. Healthy salads are prepared from green leaves like lettuce, arugula, kale or spinach and we can also add some non-vegetarian ingredients like chicken, bacon, fish and pork. We also use a different kind of sauce to flavor a salad which is called salad dressing. Salad can be served as an appetiser, side salad, main course and dessert also.

This blog post is all about the healthy salad recipes. We have collected 10 best salad recipes from the special search engine for foodies called Tastyfix. If you feel not so comfortable in preparing a delicious and healthy salad for your family then you can learn the complete recipes here.

Barbecue Chicken Salad

This is a crunchy and creamy chicken salad. It is very easy to make this salad because you only have to cook the chicken and mix all the ingredients in a bowl and it is ready to be served. You can take it any time of the day.

California Cobb Salad

This is a famous salad recipe from California. Chicken, avocado, bacon and eggs are some of the ingredients of this salad. This dish can be served as side dish with your favourite dinner.

Bacon Avocado Pasta Salad

This is a simple pasta salad loaded with fresh avocado and bacon. This is a very nice side-dish. In this pasta salad, you can taste crispy bacon, creamy avocado and different flavor.

Mediterranean Quinoa Salad

Mediterranean Quinoa Salad is the best recipe for summertime. This salad is loaded with different types of fresh vegetables. It is very light and refreshing dish. You can take this healthy salad for your pre/post workout.

Greek Lentil Salad

Greek Lentil Salad is like a super food because it contains lentils. You can add any lentil that you like most. Add some fresh tomatoes and other vegetables and some olive oil and your healthy salad is ready to be served.

Healthy Taco Salad

Taco Salad is one of my favourite salad recipes. This Mexican salad is really very healthy. It is loaded with fruits and vegetables with crunchy tortilla strips. You can take this salad every day.

Chinese Chicken Salad

Chinese chicken salad is the very famous salad from China and it is also very healthy. This Crunchy Chinese Chicken Salad is still super tasty.

Kale Salad

Kale Salad is full of vitamin A, nutrients and fiver. You can also add your favourite salad ingredients in this dish for making it more healthy.

Shrimp Cobb Salad

Shrimp Cobb Salad is a healthy salad that is full of roasted shrimp. Sea food lovers will love this mouthwatering salad dish.

BLT Salad

BLT salad is prepared with three main salad ingredients that are Bacon, Lettuce and Tomatoes. This is a super healthy salad because it has fresh vegetables. Serve it immediately.

10 Fabulous Fruit Salad Recipes

Fresh fruit is the best way to take vitamins, nutritious and other essential elements that are required for healthy body and mind in the form of fruit salad. The best part of fruit salad recipes is that you can take essential elements and vitamins in one bowl while you eat raw fruits separately. They are perfect for breakfast, lunch, and dinner.

Here are 10 quick recipes that you simply have to try when you get a chance.

Greek Yoghurt And Fruit SaladThis fruit salad is best had with Greek yogurt. It’s very easy to make and is a healthy breakfast recipe. It only takes  5-7 minutes to make. It contains vitamins and minerals and is very delicious.


Berry saladBerry salad, served with strawberries, blueberries, and raspberries in a large bowl serve as a tasty light lunch. You can also combine the berry salad with chicken/pork for a healthy meal.


Grape Tomato And Avocado SaladThis is the another healthy salad recipe. Mainly contains tomatoes, avocados, red onion, lemon juice, extra-virgin olive oil and sea salt and you can also add pasta. This is a perfect appetizer for breakfast or lunch.


Cantaloupe and cheese saladSweet, delicious and juicy, these three ingredients give you a refreshing salad. This salad recipe is rich in vitamins and minerals, especially vitamin A which is good for glowing skins.


Autumn Fruit SaladYummy! This is a fresh & crisp salad that is perfect for any meal/snack with fresh, organic red and green apples, banana, and grapes.


Peach and cucumber saladHomemade peach and cucumber salad recipe is the best way to eat fresh and healthy salad. You can also add vinegar and sea salt pretty much by eye without measuring for good taste.


Watermelon and cheese salad Very light and refreshing and easy to make, this is the salad for the summer months when watermelons are sweet and juicy.


Chicken and apple saladThis salad is easily prepared and is very mouthwatering. Low-calorie chicken and apple give it a great flavor. Everyone loves this salad.


Wheat berry saladThis healthy wheat berry salad is very easy to prepare and you can add seasonal vegetables according to your taste. You can take this salad with lunch/dinner.


Waldorf SaladThis simple salad, topped with fruit and low-fat plain yogurt is a perfect option for lunch/ breakfast.