Category Archives: Seasonal Recipes

Recipes with fresh ingredients for spring/summer or for slow cooker and casserole recipes perfect for fall/ winter. Browse this seasonal recipes collection to find the best dishes for every time of year.

Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that you will need to include in your child’s diet. These super-foods make your kids taller and stronger. 

kidsfruit
Photo Courtesy: Pinterest

 

Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2. Proteins are played important role in increasing your kids’ height. Make sure that they eat an egg every day. Whether it is in a form of an omelet or just simply boiled egg.

Milk is a rich source of energy. It contains calcium which is great for the growth of bones and makes them strong and proteins help your kids to grow taller.

 

Fiveprime
Photo Courtesy: FivePrime

Soybeans are low in fat and contain minerals, Omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in making bones strong.

Oats are rich in protein and Antioxidants. It contains low-fat. It is one of the healthiest foods to start your day for any age group, especially for kids. So get your kids to eat it on a regular basis to grow taller.

 

Livestrong
Photo Courtesy: Livestrong

 

Chicken is also one of the best sources of protein. Recipes that include chicken are always loved by kids. Keep reading our collection of ‘Super-Foods That Make Your Kids Taller And Stronger’.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C. Eating fruits in breakfast every day gives your kids essential energy vitamins and minerals.

 

Whole-grains
Photo Courtesy: top health remedies

Whole grains contain protein, fats, vitamins, minerals, etc. A diet that includes whole grains is always beneficial for overall growth of the kids.

Yogurt is a wonderful source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

 

Yogurt
Photo Courtesy: Triathlete

Finally, we hope you guys find our list of “Super-Foods That Make Your Kids Taller And Stronger” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

10 HEALTHY SNACKS FOR ROAD TRIPS!

Summer is finally here! Or at least it is finally starting to feel like and it comes with road trips for many of us.

I am Sparsh from Tastyfix and i have a great round up today that will meet all your snacking needs for your big road trips this summer.

Of course, I look forward to a lot of junk food eating when I’m hitting the road. But it’s important to balance all those empty calories with some healthy snacks as well right?! And since it can often be hard to find healthy eating, you better bring some good healthy munchies with you.

That’s why this round up is going to be perfect for your summer travels this year filled with easy to prepare, tour friendly, healthy snacking ideas. From muffins, to energy bars and even cookies, you will be all ready for that road trip this summer without the fear of coming home with too many extra pounds.

These are some healthy snacking road trip snacks:

1. Apple Oat-Bran Muffins:

Apple Oat-Bran muffins are delicious and loaded with fiber and heart-friendly oat bran. Made with applesauce, oat bran, greek yogurt, and protein powder.

2. Sweet And Salty Cashew Chex Mix:

The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor those two in combination with the crackers and nuts will give the sweet ‘n salty flavor making it perfect for snacking.

3. Strawberry Nutri Grain Bars:

 

 

Strawberry nutri Grain Bars are soft baked and made with whole grains and the delight of a delicious filling made with strawberry to help you rise and thrive!

4. Chewy Cinnamon Apple Qranola Bars:

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good.

5. Crock Pot Snack Mix:

This crock pot snack mix are addicting combination of sweet, salty, & crunchy snacks. Made with cereals, pretzels and cheese nibs combine melted butter, Worcestershire sauce and hidden valley ranch dip mix.

6. Oatmeal Raisin Breakfast Cookies:

A healthy on-the-go option. Pre-cooking the raisins makes these soft and chewy, while the instant oatmeal and quinoa add extra vitamins and protein.

7. Ranch Snack Mix:

These snack mix are perfectly flavored and toasted loaded with chex, bugles, cheesy goldfish and bite-sized crackers then Seasoned with ranch dressing mix.

8. Flourless Oatmeal Raisin Cookies:

 

 

These cookies are soft, chewy made with oats, almond flour, almond butter and maple syrup. They’re comforting healthy food at its finest and also sugar and gluten free best for senior citizens.

9. Chocolate Peanut Butter Energy Bites:

This recipe is so versatile that you can make it with your own favorites add dried fruits, substitute nut butters, use all flax, don’t toast your coconut. whatever you like! Have fun with it and enjoy!

10. Blueberry Almond Oatmeal Bites:

These delicious chewy ‘bites’ are the perfect snack to start or end your trip loaded with essential vitamins, minerals and antioxidants, plus heart friendly monounsaturated fat from the almonds and canola oil.

Note: You may also take salads, whole-wheat bread, hard boiled egg, sliced fresh fruits(melon, berries,plums, peaches, banana),Cut vegetables (carrots, bell peppers, cucumbers, celery), small bowl of oatmeal, string cheese, hummus cups etc.

Best Food Recipes In Philippines – Pahiyas Festival

Best Food Recipes In Philippines – Pahiyas Festival: Pahiyas Festival is celebrated in the Philippines every year on 15th of May. It is the most colourful harvest festival and it is celebrated in honour of San Isidro Labrador, the leader saint of farmers. Every year thousands of tourist come and enjoy the food and see the agricultural produce decorated house. Yes, you heard it right.

As the part of the festival, it is an annual competition which chooses the best-decorated house. After the competition, the winning house is thrown all the decorated agricultural product (fruits and vegetables) to the crowd as free treats. And there is also a tradition to eat food with a bit of vinegar and eat directly from the banana leaf using only your mouth.

In this article, we share some best street food recipes which are popular during Pahiyas festival.

Pancit Habhab

Quezon is one of the popular provinces in the Philippines. It is famous for Pancit Habhab recipe. Tourists are always ready to travel this place for enjoying the local food. Pancit Habhab is one of the many varieties of Pancit. It served on a banana leaf without any utensils.


Shakoy (Donut) Filipino Desserts

Shakoy is basically a deep fried donuts coat with sugar. It is popular with the name of ‘Pilipit‘ in the Philippines. This yummy dessert is best eaten when it is hot.


Fried Chicken Skin

Fried Chicken Skin is one of the popular snacks during Pahiyas Festival, it is made with chicken skin and deep fried until it is crispy and golden.


Spicy Grilled Dory Fish

Spicy grilled Dory fish with onion salad is definitely the perfect way to enjoy fish. Keep reading our collection of ‘Best Food Recipes In Philippines – Pahiyas’.


Bourbon Fried Apples

Combine the apple slices and lemon juice and fried with melt butter. This is also a popular dish in the Philippines.


Longganisa

There are many versions of longganisa but the Philippines version is one of the most popular recipes. This longganisa recipe is perfect for breakfast.


Fresh dalandan (Lemonade)

Dalandan orange is also known as the green mandarin or sour orange and it is also a type of lemon variety. Dalandan juice is the good combination of sweet and tart. And it is also a refreshing and delicious drink to start your day in the Philippines.


Finally, we hope you guys find our list of “Best Food Recipes In Philippines – Pahiyas” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Nutritional And Healthy Ice Cream Recipes

Nutritional And Healthy Ice Cream Recipes:  First of all thanks for landing on this article. If you are searching for Dark Meat Recipes, then we must say you are in the right place. So, without wasting any time lets directly go to the collection of Nutritional And Healthy Ice Cream Recipes.

Most of the ice creams contain lots of sugar and carbs, high in colors, preservatives, use egg substitutes, etc., these are unhealthy and not good for us. Today, we share a list of these low carb sugar-free ice cream recipes and they are simple, healthy and beautiful.

Whether you are trying to lose weight, want to eat clean, want to eat sugar-free, then you can prepare these recipes in a simple way without adding colors and preservatives. These recipes help to improve overall growth.

Healthy Chunky Monkey Ice Cream

Homemade chunky monkey ice cream is the perfect treat for family and it is also dairy free and low carb sugar-free. Bananas, peanut butter, dark chocolate and milk together make a delicious dish.


Coffee Ice Cream Recipe

Heavy cream, sweetened condensed milk, espresso powder and coffee liqueur mixed all these ingredients together and freeze for 6 to 12 hours.


Healthy Coconut Matcha Ice Cream

Healthy Coconut Matcha Ice Cream contains coconut cream or milk, matcha green tea powder and for delicious taste add some vanilla extract.


Vanilla Bean Ice Cream

Vanilla is the most popular ice cream flavor. This is another recipe that contains vanilla beans. It is very easy to prepare. Keep reading our collection of ‘Nutritional And Healthy Ice Cream Recipes’.


Blueberry Cheesecake Ice Cream Recipe

There are lots of varieties available when we talk about Ice cream. Blueberry Cheesecake Ice Cream recipe is the best version for berries ice cream, it contains fresh berries, cream cheese, vanilla extract, etc.


Tiramisu Ice Cream

Tiramisu Ice Cream is fast & easy dessert recipe. Layered with a whipping cream (without churn and egg).


Mint Chip Ice Cream Recipe

This version of Mint chi Ice Cream is very creamy and peppermint extract that absorbs by mini chocolate chips gives you the best taste.


Finally, we hope you guys find our list of “Nutritional And Healthy Ice Cream Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

9 Health Recipes Of Coconut

Coconut is very versatile food ingredient. This is an important ingredient for those who live in tropical region. We can use coconut in many different forms like coconut paste, coconut water, coconut oil etc. Coconut water is the liquid which is found in the green coconut shell. This liquid is sweet in taste and it can be drunk directly from coconut. Coconut water is really very healthy. In this blog post, we will discuss about some benefits of coconut and I will also share some easy homemade recipes which you can prepare with coconut.

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is very low in calories and contains a high amount of antioxidants which help us to maintain our body weight. Coconut water is also used to hydrate our body in the summer season. Coconut water is a delicious, nutritious, and natural beverage.

Chocolate and coconut slice is a very simple recipe. It is made from some melted chocolate and other tasty ingredients. Put the mixture of chocolate and other ingredients in the oven and finish this dish with a layer of coconut.

Chocolate Coconut Trifle is a mouthwatering dessert. You can prepare this dish in a few minutes by following this recipe. Garnish this dish with some cream and toasted coconut flakes.

Jamaican Toto is a very famous coconut cake in Jamaica. If you love coconut then you will also love this cake. It is a perfect dessert for a nice family dinner.

Coconut Macaroons are very tasty snack. These small and golden colour pieces are very crunchy from outside and chewy from the inside.

Barramundi is a famous Thai fish. It is a very healthy seafood. This fish absorbs all the flavor of coconut inside itself. You can serve this dish with some rice.

All sea food lovers love to have prawns. This dish is prepared using coconut so that it has a unique taste in this curry.

Thai Coconut Sauce is a flavorful sauce. You can use this delicious sauce with different kind of dishes like noodles, toast and grilled chicken.

Everyone likes Ice cream but this ice cream is different from other ice creams because it contains the coconut in it.

Smoothies are the perfect thing during the summer season. In this recipe, we have prepared a different kind of smoothie with orange crush and fresh coconut.

Recipes For Teenager’s Nutritional Needs

Recipes for Teenager’s Nutritional Needs: Eating healthy food is important at any age, but it is different for teenagers because teenager body grows faster than any other age group, the teenager needs a lot of energy and it’s come from in a form of calories. They also need extra nutrients, calcium and iron for bone growth, organ and tissue development. The best way for teenager’s good health is to eat a balanced diet and physical exercise on regular basis. Mainly calories come from protein, low-fat, whole grains, fruits and vegetables.

Protein
Protein is very important for a teenager to grow and maintain body and mind health. They can easily fulfil their protein needs from eating meat, fish, dairy products etc.

Low-fat
Fats are an important element of a balanced diet, especially for teenagers. Meat and dairy products contain low-fat.

Whole Grains
Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for teenager growth.

Fruits and vegetables
Fruits and vegetables contain vitamins, minerals and nutrients, which are essential for a better immune system and strength.

Check out our article for “Recipes for Teenager’s Nutritional Needs” which will help the teenager to develop overall health in a delicious way.

Bean and Corn Salsa

Homemade Bean and Corn Salsa contain black beans, diced red pepper, corns, diced jalapeno peppers, chopped onion, tomatoes, cilantro, lemon juice. This healthy Bean and Corn Salsa recipe is very delicious.


Baked Chicken Fajitas

This is a delicious chicken fajitas recipe. Everything cooked together in a single pan. It’s very easy to prepare.


Banana Bread

In any form, Banana Bread is always delicious. Whether you eat plain or with your favourite peanut butter.


Kale and White Bean Soup

White beans, carrots and vegetable broth form the base of this soup made with fresh kale and tomatoes. Keep reading our collection of ‘Recipes for Teenager’s Nutritional needs’.


Veggie Pasta Salad

Veggie Pasta Salad is a good source of protein and mineral, you can add parmesan cheese and dried oregano for a delicious taste.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Apple Squares

Try this healthy version of Apple Square. The combination of eggs, flour, butter and apple pie is always a wonderful way to eat apple square.


Mushroom Soup

Mushrooms Soup is very delicious. It is made from ingredients like vegetable stock, unsalted butter, whole wheat flour, finely chopped onion and button mushrooms.


Finally, we hope guys you find our list of ‘Recipes for Teenager’s Nutritional Needs‘ very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com

 

Best Recipes For An Osteoporosis Diet

Best Recipes For An Osteoporosis Diet: First of all thanks for landing on this article. If you are searching for Best Recipes For An Osteoporosis Diet, then we must say you are in the right place. So, without wasting any minute lets directly jump to the collection of Best Recipes For An Osteoporosis Diet.

Our Bones play many roles in the body, its providing structure, protecting organs and storing calcium. its contain protein, calcium, salts and other minerals. Each bone is made up of a thick outer shell known as cortical bone and a strong inner mesh of trabecular the bone which looks like a honeycomb, with blood and bone marrow between the bone.

Osteoporosis occurs when the structure of bone become thin or lose bone density. Osteoporosis commonly occurs in post-menopausal women or women more than 50 years. However, men, younger women and children can also be affected. According to the National Osteoporosis Foundation, one out of two women and one out of four men which are more than 50 years, once in her/his life, they are suffering from an osteoporosis-related problem.

Prevention of Osteoporosis:
Regular weight-bearing exercise: Exercise like weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing etc. are good for bones.
Balanced diet: Add calcium to your daily diet. Calcium is a key to strong bones and overall physical health.

In this article, we share a list of Best Recipes For An Osteoporosis Diet that you should include in your diet when you are over 40 or suffering from Osteoporosis, they help to prevent Osteoporosis.

 

Cheddar Broccoli Casserole

Cheddar Broccoli casserole is prepared by frozen broccoli, sharp cheddar cheese, mayonnaise and sour cream. This healthy broccoli casserole is very delicious and you can add cream of mushroom soup.


Granola With Blueberry Yogurt

Yogurt is a good source of protein and you can serve yogurt with blueberries and granola for a delicious start your day.


Citrus Berry Smoothie

Citrus Berry Smoothie prepare with using low-fat yogurt, milk, orange juice, honey, red or blackberries (using any type of berries). This recipe is very healthy to start your morning.


Black-Eyed Peas & Collard Greens

Combination of two classic Southern dish collard greens and black-eyed peas gives you the best flavor. Keep reading our collection of ‘Best Recipes For An Osteoporosis Diet’.


Grilled Salmon Recipe

Salmon dish is the most popular dish in the world. Grilled Salmon is everyone’s favourite. It’s very easy to prepare, you need to do is marinate the salmon pieces with butter and lemon mixture and grill it for 20- 25 minutes. You can also add different herbs.


Grilled Vegetable Panini Recipe

Grilled vegetable panini recipe is a good source of protein and minerals. It is also the best choice for breakfast. You can add any vegetable according to your taste.


Hummus And Artichoke Wrap

Hummus and Artichoke wrap is delicious and healthy. You can also make this wrap with chicken. The vegetarian version contains less protein compare to chicken wrap and it could depend on which type of vegetables and ingredients you use.

 


Penne Pasta With Tomato Sauce

Prepare penne pasta with tomato sauce as a meal by adding mushrooms and frozen peas. You can also add grilled chicken breast if you want to take a heavy meal.


Finally, we hope guys you find our list of “Best Recipes For An Osteoporosis Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com

 

Try Our Best Healthy Mushrooms Recipes

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which help to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best Mushrooms recipes with video instructions on our food search engine (Tastyfix).

Vegetarian Stuffed Mushrooms Recipe

This healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.


Chanterelle Mushroom Risotto recipe

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in his diet. It will give the best flavors when we use dried and fresh mushrooms.


Enoki Mushrooms Recipe

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure.


Morel Mushrooms Recipe

Morel Mushrooms are wild mushrooms that come in color from gray to brown to almost black. They are found mostly in the spring season.


Oyster Mushrooms Recipe

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat.


Porcini Mushrooms Soup Recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms.


Stuffed Portobello Mushrooms Recipe

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta.


Shiitake Mushrooms Recipe

Try this healthy version of mushrooms. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Best Foods To keep Your Heart Healthy

Best Foods To keep Your Heart Healthy

Heart diseases are the biggest threat in today’s world. Many foods can help keep your heart at its best. Some help lower your blood pressure and some keep your cholesterol in line. When it comes to keeping your heart healthier, you should be physically active every day and include the right foods in your diet. These foods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain vitamins and minerals.

In this article, we share a list of foods to keep your heart healthy:

Apple Pie Oatmeal

Preparing Oatmeal in a slow cooker cannot be easier. This recipe includes apple juice and cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that help in lowering the cholesterol and stabilise blood glucose levels.


Salmon Chowder

Salmon Chowder is made with ingredients like fresh salmon, potatoes, and peas having healthy omega-3 fatty acids which help in protecting the blood vessels. The American Heart Association recommends eating salmon at least two times per week.


Quinoa Jambalaya

Easy and healthy Jambalaya made with quinoa, chicken, andouille sausage, shrimp, and more. Quinoa is gluten-free, high in protein and contains all nine essential amino acids, which are the building blocks of protein.


Dark Chocolate Banana Muffins

Dark Chocolate Banana Muffins are a perfect treat for breakfast or a snack. Soft, moist and flavorful muffins will surely make you happy. Dark chocolate helps in lowering the blood pressure, improve blood flow and fight cell damage.


Potatoes In Green Beans

Fresh green beans get extra heartiness, from potatoes, and extra flavor from bacon, onion and white balsamic vinegar. Green beans & potatoes are good sources of copper, potassium, magnesium and help you in losing weight. Keep reading our collection of ‘Best Foods To keep Your Heart Healthy’.


Lentil Salad

This delicious lentil salad is loaded with Greek flavors and health benefits. Lentils are high in soluble fiber, which help in maintaining the cholesterol level and are a great low-fat alternative to animal protein which is often full of saturated fat.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Tofu Mayo

This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It’s really thick and creamy and you can add seasonings to fit your fancy. This recipe is healthy as it includes very nutritious ingredients.


Beef Conquistador

This recipe uses ground turkey breast as a substitute for the beef that helps in maintaining your cholesterol level. If you don’t like some of the ingredients of this recipe, try swapping them.


Coffee Cake

This recipe has only 5 gm of fat with healthy ingredients. Cardiologists traditionally have advised patients to not take caffeine but in the latest research, it has been found that it improves the endothelial function that helps blood to flow easily.


Finally, we hope you guys find our list of “Best Foods To keep Your Heart Healthy” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Best And Easy Foods For Healthy Eyes

Best And Easy Foods For Healthy Eyes

Everybody knows that eating healthy is the way to keep your body and mind fit. Check out the healthy eyes section of our Tastyfix blog. Food good for eyes includes Spinach, Carrots, Blueberries, Sweet Potatoes, etc.
In this article, we share best foods or recipes for healthy eyes:-

Fish (salmon)

Omega 3 fatty acids help to preserve the essential moisture content of the eyes. Some eyes specialist recommended salmon at least twice a week.
Salmon Recipes: Baked Salmon Fish SticksSalmon Gefilte Fish.


Spinach

Spinach contains nutrient like vitamin which helps to protect the cornea and lutein which protects the eyes from ultraviolet light.
Spinach Recipes: Creamed SpinachSpinach Quiche.


Carrots

Carrot is a good source of vitamin A, potassium and fiber. It also improves the health of cornea and prevents night blindness.
Carrot Recipes: Carrot SoupCarrot Chutney.


blueberries

Blueberries support healthy eye function through their antioxidant property. They are very helpful for improving weak eyesight. Keep reading our collection of ‘Best And Easy Foods For Healthy Eyes’.
Blueberry Recipes: Blueberry CrispBlueberry Conserve Recipe.


Peppers

Peppers are a rich source of vitamin A and C which also help to heal the eyesight. Nutrients like vitamin B6 maintain the overall health of the eyes.
Pepper Recipes: Sweet PeppersPepper Steak.


Sweet Potatoes

Sweet Potatoes contain a good amount of vitamin A, potassium and fiber which is good for eyesight.
Sweet Potatoes Recipes: Sweet Potatoes KebabSweet Potato Soup.


Citrus Fruits

Oranges, grapefruit, tangerines, and lemons all are high in vitamin C and antioxidant enzymes that are important for eye health. Scientists have found that your eyes need high levels of vitamin C to function well and antioxidants can prevent cataracts.
Citrus Fruit Recipes: Citrus Fruit CakeSpicy Citrus Fruit Dessert.


Legume and Grain

Beans, black-eyed peas and lentils are good sources of proteins, vitamins and antioxidant agents which help to protect the retina and prevent the risk of myopia.
Legume and Grain Recipes: Grains and Legumes Before CookingSimple Legume and Grain Salad.


Finally, we hope you guys find our list of “Best And Easy Foods For Healthy Eyes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.