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Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

Top 10 Healthy Probiotic Foods You Should Add To Your Diet

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.Here is the list of 10 popular probiotic foods that are super healthy.

  1. Greek Yogurt:


    The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.
    Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).

  2. Sauerkraut:


    Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels.
    Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.

  3. Kimchi Recipe:


    Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.
    Similar Recipes:Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.

  4. Natto Soba Recipe:


    Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.

  5. Miso Recipe:


    Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.
    Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.

  6. Beet Kvass Recipe:


    A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor.
    Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.

  7. Cottage Cheese:


    Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.
    Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.

  8. Kombucha:


    Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.
    Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.

  9. Dark Chocolate:


    Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate.
    Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.

  10. Kefir:


    Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.
    Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir

Continue reading Top 10 Healthy Probiotic Foods You Should Add To Your Diet

Top 10 Fusion Food Ideas From Around The World!

What is fusion cuisine?

In a general term, fusion cuisine is a combination of the various type of elements and culinary traditions which comes in many forms. Fusion cuisine is an art. It depends on you how can you think creatively about a dish. In the present time, fusion cuisine has become a popular trend among foodies.
Fusion cuisines are of different kinds as like regional fusion which is the combination of different elements and cuisine styles of a region or sub-region. Asian fusion restaurant combines various regional cuisines of South Asia, North Asia, and South-East Asia. Indo-Chinese fusion foods are the perfect example of regional fusion cuisines.

Here are some mind-blowing fusion food ideas for food lovers:

1. Sushi burritos

Sushi Burritos
Photo Courtesy: Sorted Food

That sounds good! Sushi burritos is a fusion dish. It is the combination of Chinese and Mexican cuisine. This dish is perfect when you want to have some Chinese and Mexican. This fusion dish is easy to prepare at home with some ingredients.

Here is the full recipe of Sushi burritos.

2. Thai Chili Lime Hummus

Thai Chili Lime Hummus
Photo Courtesy: Traeger Grills

Hummus is a popular Thai dish. Sometimes this traditional dish gets boring. That’s why the fusion version of this dish has become so popular. The sweet and spicy taste of this fusion dish definitely blows your mind. Here is the complete recipe of Thai chili lime Hummus

3. Kung Pao Chicken Wings

Kung Pao Chicken Wings
Photo Courtesy: Pinterest

Chicken wings are nice but the Kung Pao Chicken Wings are damn good. This fusion dish needs only some exotic ingredients. These wings are very delicious and they don’t need any kind of sauce. Here’s the complete recipe of Kung Pao Chicken Wings.

4. Spanakopita Lasagna

Spanakopita Lasagna
Photo Courtesy: Appehtite

This dish is a fusion of Greek and Italian cuisines. This is a flavourful fusion dish and a fusion version of Greek spinach pie. Spanakopita Lasagna is an easy to make mouth-watering dish which is different from traditional dishes.

Here’s the complete recipe of Spanakopita Lasagna.

5. Tandoori Chicken Burgers

Tandoori chicken burgers
Photo Courtesy: HungryForever

Basically, the hamburgers are the popular food of USA . But the tandoori chicken burger is fusion of Indian and United states. The taste of this tandoori burger is aromatic. This burger serve along with the Green chutney. Enjoy this food idea with your friends and family.

Here’s the complete recipe of Tandoori Chicken Burger.

6. Mexican Raviolis

Photo Courtesy: FreshMenu

If you like Mexican and Italian food, you will definitely like this Italian & Mexican fusion food idea. This  is a simple and easy fusion dish for a busy weeknight meal whose taste is simply good. Flavour of this this is damn nice!

Here’s the complete recipe of Mexican Raviolis.

7. Indian Style Arancini

Indian Style Arancini
Photo Courtesy: Archana’s Kitchen

Indian Style Arancini is a fantastic fusion recipe that is a perfect appetizer. It is a fusion of Indian and Italian Street foods. In India, the another name of this dish is “masala rice balls”.

Here’s the complete recipe of Indian Style Arancini.

8. Spam Musubi

Spam Musubi
Photo Courtesy: kawalingpinoy.com

This is a popular authentic Hawaiian snack. You can easily make this recipe at home. Basically, this is a sushi style dish that’s marinated and cooked spam in sushi.

Here’s the complete recipe of Spam Musubi.

9. Healthy Black Bean Jalapeño Popper Egg Rolls

Popper Egg Rolls
Photo Courtesy: Delish.com

This is also a famous Asian fusion food recipe. It’s a baked version of popper egg rolls, not fried. These egg rolls are served with Sriracha-Greek yogurt sauce.

Here’s the complete recipe of Healthy Black Bean Jalapeño Popper Egg Rolls.

10. Fried chicken Biryani

Fried chicken Biryani
Photo Courtesy: HungryForever

That sounds good! We all know that chicken biryani is a popular dish all around the world. Specially in India and Arab countries. But the fusion version of this dish, fried chicken biryani has a twist in its flavour and taste.

Here’s the complete recipe of Fried Chicken Biryani.

I hope you would like all these fusion food ideas, If you have any suggestions regarding these recipes, please comment  below.

Top 10 Recipes for The Paleo Diet.

What is the Paleo diet?

The theory behind the paleo diet is: eat like a caveman. That’s why it’s called the caveman diet or stone-age diet. Basically, thousands of years ago human hunter-gatherers designed this caveman diet and they used to eat this diet in daily life. Many kinds of research showed this diet helps to lose the weight and improve health. This diet allows you to eat only those foods which are not high in carbs.

Here are 10 super easy recipes that help you a lot:

1. Guacamole

Photo Courtesy: demoslavueltaaldia.com.

This is the simplest guacamole recipe. It’s ready in just 5 minutes and it’s very healthy, satisfying and will make everybody happy. The avocado really is an awesome fruit and the taste of this homemade guacamole is damn good!

Here’s the complete recipe of Guacamole.

2. Roasted Vegetables

Roasted Vegetavles
Photo Courtesy: Vegetarian Times

The important key to roasting vegetables is to know the right temperature for cooking them. Roasted vegetables are quick and easiest way to have your paleo diet. The roasted vegetable is one of my favourite way to have vegetables in my daily diet.

Here’s the basic recipe of roasted vegetables.

3. Chicken soup

Chicken Soup
Photo Courtesy: Taste

Chicken soup is a great idea for a cold day or when you’re recovering from illness. Chicken soup is delicious, healthy, and easy to prepare and it’s light on the stomach, easy to digest and packed with nutrition.

Here’s the complete recipe of Chicken Soup.

4. Coleslaw

 Coleslaw
Photo Courtesy: Best Foods

Crunchy homemade coleslaw with lemon and mustard is one of the healthiest side dishes for a paleo diet. This easy coleslaw recipe is seriously delicious and super easy to make.

Here’s the simplest recipe of Coleslaw.

5.  Chili

Chili
Photo Courtesy: instant meal

In a large pan at medium heat, add the beef, season with salt,  cumin, pepper, smoked paprika, chili powder, cayenne, and cook until it is a deep brown colour. The taste of chili is so epic! A big bowl of chili will warm up your cold day.

Here’s is the recipe of Chili.

6.  Baked Chicken

baked chicken
Photo Courtesy: chicken heaven

Baked chicken is a mind-blowing dinner idea. This Oven Baked Chicken recipe makes the best, easiest, juiciest chicken and the taste of this chicken is damn delicious!

Here’s is the simple recipe of Baked Chicken.

7. Crock-Pot Roasts

Crock-Pot Roasts
Photo Courtesy: life food

Crock-Pot Roast is an ultimate one-pot family meal! It’s an easy pot roast recipe with onion soup mix and veggies. This slow cooker recipe needs a few simple ingredients plus water only.

Here’s a quick recipe of Crock-Pot Roast.

8. Frittatas

Frittata
Photo Courtesy: The Pioneer Woman

Make this easiest paleo diet dish with eggs. This frittata recipe is very simple and easy. You could have this frittata as dinner meal or lunch meal when you are following the paleo diet. The taste and smell of this frittata is fabulous!

Here’s a quick and easy recipe of Frittata.

9.  Roast Chicken

Roast Chicken
Photo Courtesy: food group

Roast chicken is a great idea for a delicious dinner, and nothing is better than it. This roasted chicken recipe is easy to prepare and the aromatic taste of this recipe will definitely blow your mind.

Here’s the classic recipe of Roasted Chicken.

10. Hamburgers

Hamburger
Photo Courtesy: Top Rated Steakhouses | Best Steak House Restaurants in America

Hamburgers are also a good idea for the paleo diet. This is a versatile food that makes everyone happy. Basically, hamburger is a healthy American cuisine that has epic, flavourful taste.

Here’s the complete recipe of Hamburgers.

Vegan Recipes for Animal Lovers

One of the most popular diet is the vegan diet. More and more people are adopting vegan diet due to environmental, ethical and health reasons. If the diet is followed right, it can result in different health benefits like trimmer waistline and improved blood sugar.

Photo Courtesy: Livestrong

What is Veganism?

Veganism is a way of living that is against animal exploitation and cruelty. May it be for food, clothes or any purpose. This is the reason why vegan diet does not contain any animal products like eggs, meat and dairy. There are many reasons why people choose vegan diet. The reasons may range from ethics to environment to health concerns.

If you want to include more plant based meals in your diet, then we have included best vegan recipes for you in this article.

  • Baked Falafel With Tahini Sauce

     

    Photo Courtesy: Molly Yeh

    Falafel are fried balls that are prepared with spices, herbs and soaked dried chickpeas. It is usually served with cucumber salad and tahini sauce. Some other traditional toppings include cabbage salad, spicy Schug and French fries.

  • Eggplant And Chickpea Curry

     

    Photo Courtesy: Feast Wisely

    Eggplant and chickpea is a very easy to prepare recipe. The spice mix for this dish can be prepared easily. This is a must have for those who follow vegan diet.

  • Rigatoni

     

    Photo Courtesy: Food Network

    This is an easy recipe of rigatoni. It is prepared with few ingredients that can be found in your pantry. It is very easy to prepare recipe.

  • Pumpkin Cannelloni

     

    Photo Courtesy: SheKnows

    Pumpkin Cannelloni are a very popular vegan dish. It can be prepared easily. It is rich in protein and is gluten free and delicious.

  • Thai Green Papaya Salad

     

    Photo Courtesy: Food Network

    Green papaya is similar to sweet orange. But it should be used early when its green. The green papaya is best used in salads as it combines the flavor of sauces and other ingredients.

  • Roasted Cauliflower & Roasted Chickpea Salad

     

    Photo Courtesy: Dishing Up The Dirt

    This is a nutritious meal that is prepared with nutty roasted cauliflower, crunchy almonds, spiced chickpeas and creamy tahini dressing on greens.

  • Persimmon Fennel Salad

     

    Photo Courtesy: the hungry cook

    This persimmon fennel salad attracts crowds and looks great.

  • Vegan Blueberry Crumble

     

    Photo Courtesy: The Misfit Baker

    Vegan Blueberry Crumble is very simple, filling and has a fresh flavor. It is best served with soy vanilla ice cream. It combines sweet flavor and fruitiness.

  • Vegetable(Quinoa) Burgers

     

    Photo Courtesy: Living Pretty, Naturally

    These quinoa burgers are very tasty. We recommend that you toast the quinoa before boiling it.These are best served with hearty buns or alone.

  • Pesto Pasta

     

    Photo Courtesy: Food Network

    This pasta dish is very easy to prepare and can be made in less than 30 minutes. You can vary the amounts of cream, tomato, feta cheese and olives according to requirements.

Top 10 Best Mediterranean Diet Recipes

One of the best and healthiest way of eating is Mediterranean Diet, high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. Eating the Mediterranean way is one that’s easy to stick to. You’ll also get the benefits of fresh foods, heart healthy fats and mood-boosting foods that are key factors of the diet.
A Mediterranean diet include healthy living habits of people mostly from France, Greece, Italy and Spain. The main concept of this diet includes comparable high consumption of olive oil, legumes, unrefined cereals, fruits, vegetables, moderate to high consumption of fish, moderate consumption of dairy products, moderate wine consumption, and low consumption of meat (non-fish) products.
If you’ve been looking for inspiration, you have to try our best Mediterranean diet recipes. You’re guaranteed to find a new favourite!
  1. Fattoush Salad:

    Fattoush Salad
    Image Courtesy: Good Chef Bad Chef

    Fattoush is lebanese bread salad largely consumed in middle east. Fattoush Salad is a colorful tossed salad with a lemony garlic dressing, and if you’ve never prepared an Arabic dish before, this is a delicious, healthy and easy way to start with.

  2. Lemon Shrimp Pasta:

    Lemon Shrimp Pasta
    Image Courtesy: Food Network

    Lemon Garlic Parmesan Shrimp Pasta is made in just one pot and ready in 20 minutes! This Fresh shrimp gets cooked in a buttery lemon garlic sauce and gets tossed in Parmesan cheese and pasta.

  3. Tabbouleh:

    tabbouleh salad
    Image Courtesy: Food Network

    Tabouli salad (Tabbouleh) is a simple salad made with cracked wheat, finely chopped cucumber and tomatoes, lots of fresh parsley, fresh herbs, all tossed with lime juice and olive oil.

  4. Hummus:

    Hummus
    Image Courtesy: NYT Cooking

    A traditional Hummus is creamy, light and fluffy made from cooked, mashed chickpeas or other beans, blended with olive oil,  garlic and lemon juice. This recipe is best for making sandwiches, or for serving with breadsticks.

  5. Swordfish with Capers:

    Swordfish with capers
    Image Courtesy: Swordfish with capers

    After the swordfish is cooked, wine is added to the hot pan to loosen the browned bits from the bottom of the pan. This procedure creates a highly flavored sauce that perfectly complements the fish.

  6. Lentil soup with Kale:

    Lentil soup with kale
    Image Courtesy: Food52

    A hearty, vegan lentil and kale soup packed with vegetables, protein and fiber. A delicious, filling, healthy soup with a little spicy heat. This soup will keep you full for hours while also nourishing your body like plants.

  7. Spanakorizo:

    Spanakorizo
    Image Courtesy: OMGfood

    One of our favourite vegetarian meal. Most often, it is made white – without the use of tomato paste added to the cooking liquid. Spanakorizo is a Greek vegetarian dish of spinach and rice.

  8. Eggplant frittata:

    Eggplant frittata
    Image Courtesy: Matters of the Belly

    This Italian Eggplant Fritatta is served with Black Diamond Italiano Shredded Cheese for brunch and guests won’t leave one bite untouched!

  9. Salmon with Saffron Sauce:

    Salmon with Saffron Sauce
    Image Courtesy: Flavours of India

    Herbed and Peppered Salmon with Saffron Sauce is a delicious Italian recipe served as a Starter. If preferred, the sauce and salmon can be cooked separately.

  10. Eggplant Warm Salad:

    Eggplant Warm Salad
    Image Courtesy: WYZA

    A simply roasted warm eggplant salad with spicy cheese, walnuts and balsamic vinaigrette. It’s a perfect side dish for any party and evening snacks.

You can make your diet more Mediterranean-style by:

  • Low intake of starchy foods, such as bread and pasta.
  • Eating plenty of fruit and vegetables.
  • Choosing products made from vegetable and plant oils, such as olive oil.
  • Low intake of meat and dairy related foods.
  • Moderate to high consumption of fish in your diet.

 

10 Healthy American Desserts You Should Know

Every Latin American Nation has a distinct culinary tradition, These countries love desserts: this is, after all, where cane sugar comes from. Brazil is the world's leading producer of the stuff, and Ecuador, Colombia, Venezuela, and Peru have a long history of growing sugar cane along with the Pacific and Caribbean coastlines.

Each region's unique specialities reflect the area's history. Brazil's native fruit and coconut-laden sweets pop up in preparations influenced by Portuguese and African traditions. In Uruguay and Argentina, inspiration comes by way of Italy, and you can see gelato in each and every corner. Peru's desserts echo traditions from all over the map: the Incan legacy, Spanish colonists, and recently by Chinese and Japanese immigration.

Here are a some all time favourite sweets to add to your must-eat list.
  • Chocotorta

    It’s one of those simple desserts that ends up craveable, offering the perfect ratio of cookie to ice cream filling and coffee flavor. The chocolate wafer cookies are dipped in coffee to soften and placed in a baking dish.

  • Brigadeiro

    This is a great Brazilian sweet that is like a bonbon and extremely scrumptious and delicious. You can make it in the microwave too, just remember to stir every minute.

  • Pastelitos

    This is a delicious dessert having flaky puff pastry filled with sweet potato paste and formed into a flower/ pin wheel shape, then deep-fried in sunflower oil until golden brown. It’s finished off with sugary glaze, and topped with festive sprinkles.

  • Picarones

    Picarones are prepared by mixing camote with macre to form a silky puree combined with flour, sugar, yeast, and anise, formed into a round doughnut shape and deep-fried. These light and airy sweets are then drizzled in chancaca and served immediately.

  • Quesillo

    Jiggly egg and condensed milk friend is called Quesillo pronounced “ke see yo,”. This delicious creamy mouth-watering dessert topped with a thin caramel syrup for a touch more caramel flavor.

  • Helado

    Helado is made with all fresh ingredients. For a first-timer, an order of caramel and chocolate is the way to go. But on your second helado of the day, try sambayon and berries.

  • Torta de Mil Hojas

    This dessert is popular throughout South America. Manjar is spread on wafer-thin puff pastry dough and then the entire concoction is covered like frosting for the ultimate manjar overload with crunch, flaky pastry bits in each bite.

  • Alfajores

    These cookies are sold both fresh in bakeries and packaged at shops, but they generally consist of dulce de leche sandwiched between two soft, thick cookies, then either rolled in coconut shavings or covered in chocolate.

  • Tres Leches Cake

    Tres Leches are sponge cakes drenched in a mixture of cream, evaporated milk, and then iced with meringue or whipped cream and fresh fruit. You may add some extra ingredients such as coconut, chocolate, rum, or dulce de leche.

    Tres Leches Cake, Healthy American, Dessert,
    Tres Leches Cake
  • Passion Fruit Mousse

    You will find many kinds of fruit mousses in South American bakeries. They are even more popular than chocolate mousse. Serve this delicious mousse with fresh fruit, or use as a filling for a cake.
    Continue reading 10 Healthy American Desserts You Should Know

10 HEALTHY SNACKS FOR ROAD TRIPS!

Summer is finally here! Or at least it is finally starting to feel like and it comes with road trips for many of us.

I am Sparsh from Tastyfix and i have a great round up today that will meet all your snacking needs for your big road trips this summer.

Of course, I look forward to a lot of junk food eating when I’m hitting the road. But it’s important to balance all those empty calories with some healthy snacks as well right?! And since it can often be hard to find healthy eating, you better bring some good healthy munchies with you.

That’s why this round up is going to be perfect for your summer travels this year filled with easy to prepare, tour friendly, healthy snacking ideas. From muffins, to energy bars and even cookies, you will be all ready for that road trip this summer without the fear of coming home with too many extra pounds.

These are some healthy snacking road trip snacks:

1. Apple Oat-Bran Muffins:

Apple Oat-Bran muffins are delicious and loaded with fiber and heart-friendly oat bran. Made with applesauce, oat bran, greek yogurt, and protein powder.

2. Sweet And Salty Cashew Chex Mix:

The oatmeal squares provide just a hint of brown sugar and the honey nut cheerios give the honey flavor those two in combination with the crackers and nuts will give the sweet ‘n salty flavor making it perfect for snacking.

3. Strawberry Nutri Grain Bars:

 

 

Strawberry nutri Grain Bars are soft baked and made with whole grains and the delight of a delicious filling made with strawberry to help you rise and thrive!

4. Chewy Cinnamon Apple Qranola Bars:

The flavour of chocolate, raisins, nuts, oats, and cereal is enhanced with the addition of marshmallow, which makes these baked bars dense and ooey chewy good.

5. Crock Pot Snack Mix:

This crock pot snack mix are addicting combination of sweet, salty, & crunchy snacks. Made with cereals, pretzels and cheese nibs combine melted butter, Worcestershire sauce and hidden valley ranch dip mix.

6. Oatmeal Raisin Breakfast Cookies:

A healthy on-the-go option. Pre-cooking the raisins makes these soft and chewy, while the instant oatmeal and quinoa add extra vitamins and protein.

7. Ranch Snack Mix:

These snack mix are perfectly flavored and toasted loaded with chex, bugles, cheesy goldfish and bite-sized crackers then Seasoned with ranch dressing mix.

8. Flourless Oatmeal Raisin Cookies:

 

 

These cookies are soft, chewy made with oats, almond flour, almond butter and maple syrup. They’re comforting healthy food at its finest and also sugar and gluten free best for senior citizens.

9. Chocolate Peanut Butter Energy Bites:

This recipe is so versatile that you can make it with your own favorites add dried fruits, substitute nut butters, use all flax, don’t toast your coconut. whatever you like! Have fun with it and enjoy!

10. Blueberry Almond Oatmeal Bites:

These delicious chewy ‘bites’ are the perfect snack to start or end your trip loaded with essential vitamins, minerals and antioxidants, plus heart friendly monounsaturated fat from the almonds and canola oil.

Note: You may also take salads, whole-wheat bread, hard boiled egg, sliced fresh fruits(melon, berries,plums, peaches, banana),Cut vegetables (carrots, bell peppers, cucumbers, celery), small bowl of oatmeal, string cheese, hummus cups etc.

7 Easy Recipes For Mother’s Day

The job of a mother is very difficult. She gives up her comfort and makes our life easy. A bond between a mother and a child is a special bond. We should do something special for our mother. Mother’s day is one of the best day to honor your mom. On the Occasion of this Mother’s day, let your mother feel your true love.

In this blog post, we have listed some interesting recipes especially to celebrate the Mother,s day. These dishes are really easy. You should try one of these recipes on this occasion.

Lemon Cheese Cake

If you want to celebrate Mother’s day with a cake. This is a perfect cake for Mother,s day. It is very easy to prepare this cake.

Strawberry Yogurt Pancake

Strawberry Yogurt Pancake is a delicious and simple recipe. Make this breakfast dish for your mother and enjoy with all family members.

Apricot Almond Tartelettes

If you are searching for any healthy option then it is a right dish for this lovely occasion. Apricot and almond are really healthy.

Roasted Berries With Sabayon

Everyone loves to eat colorful berries. Roasted Berries with Sabayon is a beautiful and flavorful sweet dish. You can prepare this dish quickly with simple ingredients.

Asparagus Quiche

Asparagus Quiche is another healthy option for this Mother’s day. It takes only a few minutes to prepare this dessert.

Chocolate Mousse

If your mom is a chocolate lover then you should make Chocolate Mousse for her. This dish will bring a smile to your mother’s face.

Quinoa Burger

Quinoa is a healthy ingredient and you can make many dishes from this. A burger is not considered as a healthy but you can make it healthy by preparing it with quinoa.

Recipes For Teenager’s Nutritional Needs

Recipes for Teenager’s Nutritional Needs: Eating healthy food is important at any age, but it is different for teenagers because teenager body grows faster than any other age group, the teenager needs a lot of energy and it’s come from in a form of calories. They also need extra nutrients, calcium and iron for bone growth, organ and tissue development. The best way for teenager’s good health is to eat a balanced diet and physical exercise on regular basis. Mainly calories come from protein, low-fat, whole grains, fruits and vegetables.

Protein
Protein is very important for a teenager to grow and maintain body and mind health. They can easily fulfil their protein needs from eating meat, fish, dairy products etc.

Low-fat
Fats are an important element of a balanced diet, especially for teenagers. Meat and dairy products contain low-fat.

Whole Grains
Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for teenager growth.

Fruits and vegetables
Fruits and vegetables contain vitamins, minerals and nutrients, which are essential for a better immune system and strength.

Check out our article for “Recipes for Teenager’s Nutritional Needs” which will help the teenager to develop overall health in a delicious way.

Bean and Corn Salsa

Homemade Bean and Corn Salsa contain black beans, diced red pepper, corns, diced jalapeno peppers, chopped onion, tomatoes, cilantro, lemon juice. This healthy Bean and Corn Salsa recipe is very delicious.


Baked Chicken Fajitas

This is a delicious chicken fajitas recipe. Everything cooked together in a single pan. It’s very easy to prepare.


Banana Bread

In any form, Banana Bread is always delicious. Whether you eat plain or with your favourite peanut butter.


Kale and White Bean Soup

White beans, carrots and vegetable broth form the base of this soup made with fresh kale and tomatoes. Keep reading our collection of ‘Recipes for Teenager’s Nutritional needs’.


Veggie Pasta Salad

Veggie Pasta Salad is a good source of protein and mineral, you can add parmesan cheese and dried oregano for a delicious taste.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Apple Squares

Try this healthy version of Apple Square. The combination of eggs, flour, butter and apple pie is always a wonderful way to eat apple square.


Mushroom Soup

Mushrooms Soup is very delicious. It is made from ingredients like vegetable stock, unsalted butter, whole wheat flour, finely chopped onion and button mushrooms.


Finally, we hope guys you find our list of ‘Recipes for Teenager’s Nutritional Needs‘ very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

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