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Recipes For Teenager’s Nutritional Needs

Recipes for Teenager’s Nutritional Needs: Eating healthy food is important at any age, but it is different for teenagers because teenager body grows faster than any other age group, the teenager needs a lot of energy and it’s come from in a form of calories. They also need extra nutrients, calcium and iron for bone growth, organ and tissue development. The best way for teenager’s good health is to eat a balanced diet and physical exercise on regular basis. Mainly calories come from protein, low-fat, whole grains, fruits and vegetables.

Protein
Protein is very important for a teenager to grow and maintain body and mind health. They can easily fulfil their protein needs from eating meat, fish, dairy products etc.

Low-fat
Fats are an important element of a balanced diet, especially for teenagers. Meat and dairy products contain low-fat.

Whole Grains
Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for teenager growth.

Fruits and vegetables
Fruits and vegetables contain vitamins, minerals and nutrients, which are essential for a better immune system and strength.

Check out our article for “Recipes for Teenager’s Nutritional Needs” which will help the teenager to develop overall health in a delicious way.

Bean and Corn Salsa

Homemade Bean and Corn Salsa contain black beans, diced red pepper, corns, diced jalapeno peppers, chopped onion, tomatoes, cilantro, lemon juice. This healthy Bean and Corn Salsa recipe is very delicious.


Baked Chicken Fajitas

This is a delicious chicken fajitas recipe. Everything cooked together in a single pan. It’s very easy to prepare.


Banana Bread

In any form, Banana Bread is always delicious. Whether you eat plain or with your favourite peanut butter.


Kale and White Bean Soup

White beans, carrots and vegetable broth form the base of this soup made with fresh kale and tomatoes. Keep reading our collection of ‘Recipes for Teenager’s Nutritional needs’.


Veggie Pasta Salad

Veggie Pasta Salad is a good source of protein and mineral, you can add parmesan cheese and dried oregano for a delicious taste.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Apple Squares

Try this healthy version of Apple Square. The combination of eggs, flour, butter and apple pie is always a wonderful way to eat apple square.


Mushroom Soup

Mushrooms Soup is very delicious. It is made from ingredients like vegetable stock, unsalted butter, whole wheat flour, finely chopped onion and button mushrooms.


Finally, we hope guys you find our list of ‘Recipes for Teenager’s Nutritional Needs‘ very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com

 

Low Sodium Recipes For High Blood Pressure

Sodium is an important mineral for our body. It plays a very crucial role in human body. The sodium dissolves in our blood and maintains our blood pressure. It also attracts the water molecules. So, this mineral helps to maintain the liquid amount in our blood. It is very dangerous to consume too much amount of sodium in our diet because it keeps the extra amount of water in our blood and it will be the cause of high blood pressure, heart failure and kidney disease.

We all consume sodium in our daily life in the form of salt and many and other food items. We should take a limited amount of sodium in our daily diet. We should take 1500 to 2400 mg of sodium in a day. Most of the people are taking more quantity than this limited because they don’t know how much amount of sodium is in the particular item. It can be very dangerous for those people who are the patients of high blood pressure or any kind of heart and kidney disease.

In this blog post, we have collected some low sodium diet recipes for you. All recipes are collected with the help of a special search engine for foodies. On Tastyfix search engine you can find any recipe.

 

low Chicken Soup

Chicken Soup is a favorite of every person but a normal chicken soup contains a high amount of sodium in it. You should try this low sodium chicken soup recipe.

low sodium Gravlax

Gravlax is a Europen dish. This dish contains raw salmon fish. Gravlax is usually served as an appetizer. This recipe is perfect for low sodium diet.

low sodium Vegetable Broth

Vegetable Broth is prepared with chopped vegetables into a pot full of water and boiled for some time. You can add your favorite vegetables in it but make sure all vegetables should be seasonal.

 low sodium Egg Salad

Egg Salad is a very simple and easy recipe and it is a good choice for those people who need the low sodium diet. It is the best source of protein.

Low Sodium Bread

This low sodium bread is baked without salt. There is nothing compared to the taste of this bread. This bread is very tasty and healthy.

low sodium Pound Cake

This cake is called Pound cake because it contains only one pound of butter. Pound cake is traditionally prepared with simple ingredients like butter, eggs and sugar. There is no need to add salt in this dish.

low sodium Salsa

Salsa is basically Mexican cuisine but now it is famous all over the world. Salsa is prepared with tomatoes, onions, chillies and herbs. This low sodium salsa will give you sufficient energy and boost your metabolism.

low sodium Barbecue Sauce

Barbecue Sauce is very important because it is used for flavoring and marinating the meat and vegetables for barbecue-style cooking. Generally, this sauce contains a high amount of salt but you can learn how to make low sodium Barbecue Sauce with this recipe.

 

Top 10 Foods rich in Omega-3

There are many health benefits of Omega-3 fats. It is a fact that fats are needed to carry out various important functions of the body. Many nutrients are soluble in fat. Without fats, the body cannot avail the benefits of the nutrients. Our body can create most fats except omega-3 fatty acids. These fats, which are necessary can be had only through diet.

Omega-3 fats come under polyunsaturated fatty acids(PUFA). The 3 main kinds of PUFA include DHA, ALA and EPA. DHA can be got through breast milk, algae or fish. EPA, which is also known as Eicosapentaenoic acid is found in oily fish/fish oil like cod liver, mackerel, herring, menhaden, sardine and salmon. It is also found in different phytoplankton and seaweeds. ALA is present in plant-based sources like flaxseed, chia seeds, nuts, vegetable oils etc.

Omega 3 fats are necessary for functioning of human body. In this article, we have collected a list of foods that are rich in Omega 3 and a list of delicious recipes that have this content.

  • Soybeans

Soybeans are very rich in Omega-3 fats. They contain ALA, which is good for heart. A bowl of soyabean has more omega-3 than cold water fish.

Try the recipe of Soybean Pancake.

  • Walnuts      Photo Courtesy: Recipes Table

Walnuts are great for your health. They can be added to your favourite dishes. They have many vascular benefits in addition to maintaining ideal weight.

Try the recipe of Walnut Halwa.

  • Salmon

Photo Courtesy: NYT Cooking

Salmon is very rich in Vitamin D. It is full of Omega 3 fatty acids, phosphorus and protein. Salmon has very high levels of EPA, DHA and Omega-3. These fats help in reducing inflammation. If you consume salmon, twice or thrice a week, it can lower your high blood pressure, embolism, arrhythmia and risk of heart attack.

Try the recipe of Salmon.

  • Canola Oil

Photo Courtesy: Cooking with my kid

It is one of the healthiest cooking oil. It is cheaper than olive oil and is good for high temperature cooking as well. It is good for health because of its low fat content.

Try the recipe of Blueberry Muffins with Canola Oil.

  • Sardines

Photo Courtesy: Yummy.ph

These fishes are tiny and oily. They are not as expensive as other types of fishes. They contain high sodium and you can balance your meal with vegetables and sodium fruits.

Try the recipe of Spanish Sardines.

  • Cod Liver Oil

Photo Courtesy: Fenland Forager’s

Cod Liver Oil is a great food supplement. Cod Liver Oil is got from the liver of cod fish. Besides being high in omega-3 fatty acids, the oil is full of vitamin A and D. So, if you take in a tablespoon of cod liver oil, it will satisfy need for these nutrients.

Watch this video for health benefits of Cod Liver Oil.

  • Anchovy

Photo Courtesy: The Spruce

These are tiny and oily fish that are found in a jar of oil. They are small fish that have more than 100 species found in Pacific, Atlantic and Indian Oceans.

Try the recipe of Anchovy.

  • Caviar

Photo Courtesy: YouTube

Caviar is prepared with fish eggs or roe. It is a very luxurious food item and is often used as taster, starter or garnish.Caviar is very high in choline and has very low omega-6 fatty acids.

Try the recipe of Mushroom Caviar.

  • Flaxseeds

Photo Courtesy: Juvenon

These are small brown, yellow seeds. They are grounded, milled and used to make oil. These seeds are the richest source of omega-3 fats like ALA. Flaxseed oil is a great supplement of omega-3.

Try the recipe of Blueberry Flaxseed Pancake.

  • Chia Seed

Photo Courtesy: Recipes

These seeds are very nutritious. They are a rich source of phosphorus, calcium, manganese and other nutrients.

Try the recipe of Chia Jam.

10 Seasonal and Healthy Fresh Fruit Smoothies Recipes

Fruits and vegetables are very important for us because it contains different types of vitamins, minerals, antioxidants and fiber. Fruits and vegetables are Full of valuable nutrients which have lots of health benefits. It also reduces the risk of many diseases, including heart disease, high blood pressure, and some cancers. smoothies can be an easy way to nourish your body with essential nutrients. Eating your fruits and veggies is way better when they taste like dessert. the smoothie is a thick blend of raw fruits and vegetables with some water, milk, yogurt and other ingredients. If you want to make a really healthy you should always use seasonal and fresh organic ingredients. You can take the smoothies at any time of the day. If you want something for pre-workout you can take the smoothie as an energy drink.

Avocado Banana Smoothie

This is a creamy avocado banana smoothie. This green color smoothie has the goodness of banana and avocado. You can add sugar according to your taste.

Antioxidant Green Tea Smoothie

Green tea has a wonderful natural refreshing flavor. Green tea is very beneficial for your metabolism and it also protects from cancer. It has also some antioxidant properties.

Pineapple Passion Fruit Smoothie

Pineapple is a very good fruit. This tropical fruit has good taste, vitamins and minerals that is required for your healthy life. It is a high fiber smoothie. It is very good for your inner health and digestion.

Strawberry and Kiwi Smoothie

Everyone loves strawberry and kiwi. Strawberry is a good source of vitamin C and fiver, kiwi is a good source of vitamin A so both of these are very good ingredients for making a healthy smoothie.

Blueberry Banana Soy Smoothie

A blueberry banana soy smoothie is a very low calorie because it is prepared with the soy milk, frozen banana and fresh blueberries. It is very thick and creamy drink.

Coconut, Mango and Pineapple Smoothie

Coconut water is very healthy and refreshing. It has a unique tropical flavor in it. Coconut, Mango and Pineapple Smoothie is very helpful in maintaining your body temperature during the summers.

Apricot Flax Seed Smoothie

Apricot is loaded with vitamin A and vitamin C. It also very good for your heart and skin. Flax Seed contains Calcium, Magnesium and iron so this smoothie is going very healthy for you.

Watermelon Blender

Watermelon contains the high amount of water. It is a sweet and refreshing fruit. I will help you to keep you hydrated. Watermelon smoothie is quite different from other smoothies. It is better to take a seedless variety for your smoothie.

Berry Vanilla Sensation Smoothie

In this smoothie, you can add raspberries, strawberries pineapple and any other berry that you like the most. Berry Vanilla Sensation Smoothie is a cold and colorful smoothie. It will help you to keep refreshing.

Top 10 Protein Sources for Good Health

If you want to lose weight and feel satisfied, it is necessary to increase your protein intake. Protein helps in building muscle mass. Most of us rely on very few sources of protein. This can result in fatigue for your taste cells and can effect your body by reducing health boosting food that is rich in protein.

In this blog post, we have collected a list of food that is rich in protein:-

  • Eggs

    Photo Courtesy: MJ’s Kitchen

    One of the most nutritious and healthy food is whole egg. They are full of minerals, vitamins, antioxidants, healthy fats and other nutrients necessary for brain. Although whole eggs are high in protein, egg whites have only protein content.

    Try these egg recipes: Cajun Eggs, Deviled Eggs, Egg Curry

  • Almonds

    Photo Courtesy: BeBeautiful

    Almonds are very popular tree nuts. They are full of nutrients like fiber, manganese, magnesium and vitamin E.

    Try these almond recipes: Almond Creme, Almond Cookies, Almond Cakes, Almond Meringues

  • Chicken Breast

     

     

    Photo Courtesy: Okeechobee Farms

    This is a very popular food that is rich in protein. When you eat it without skin, it is full of protein. It is very easy to cook and is delicious.

    Try these chicken breast recipes: Corn Flake Chicken Breast , Lemon Marinated Chicken Breasts, Blackened Boneless Chicken Breasts

  •  Oats

     

    Photo Courtesy: Food and Drink Techology

    One of the healthiest grains are Oats. They are filled with fibers, manganese, magnesium, vitamin B1 and other nutrients.

    Try these oats recipes: Oat Biscuits, Tropical Oats, Oat Cookies

  • Cottage Cheese

     

    Photo Courtesy: Thehotshott

    This type of cheese is very low in calories and fat. It is filled with phosphorus, calcium, vitamin B12, vitamin B2, selenium and many other nutrients. Some other kinds of cheese with high Protein content include Parmesan cheese, mozzarella, swiss cheese and cheddar.

    Try these cottage cheese recipes: Cottage cheese pasta, Cottage Cheese Pancake, Cottage Cheese Salad

  • Greek Yogurt

     

    Photo Courtesy: Food and Drink Technology

    This is a very thick yogurt and is also known as strained yogurt. It is delicious in taste, has creamy texture and is filled with nutrients.

    Try these Greek Yogurt recipes: Greek Yogurt Pancake, Greek Yogurt Parfaits, Strawberry Greek Yogurt Cake

  • Milk

     

    Photo Courtesy: Ecorazzi

    This is a very nutritious drink. Many people don’t like this drink but if you enjoy it, it can be a great source of protein. Milk also contains all the nutrients that are needed by the body. It has high content of phosphorus, calcium and riboflavin(vitamin B2).

    Try these milk recipes: Groundnut Milk, Banana Milk, Rose Milk

  • Broccoli

     

    Photo Courtesy: Kitchen a La Cart

    This is a very healthy vegetable. It is full of vitamins(C, K), potassium and fiber. It is also filled with nutrients that can help fighting cancer. Broccoli is very high in protein.

    Try these Broccoli recipes: Broccoli Salad, Broccoli Soup, Curried Brocolli

  • Lean Beef

     

    Photo Courtesy: Nesbitt’s Meat Market

    Lean beef contains very high protein and is delicious. It is full of iron, vitamin B12 and other nutrients.

    Try these Lean Beef recipes: Lean Beef Kebabs , Lean Beef Stroganoff , Lean Beef Enchiladas

  • Tuna

     

    Photo Courtesy: Boldsky

    This popular fish is low in calories and fat. It has high protein content. Tuna contains a lot of nutrients and rich amount of omega-3 fatty acids.

    Try these Tuna recipes: Tuna Tartare, Tuna Burger, Grilled Tuna, Tuna Meatballs

15 Must Have Recipes From Around the World

Although, no one can compare the food that has been cooked by a mother but if you want to try something different, then you are at the right place. In this article, we will share with you 15 best foods of the countries.

  • Meat Pie 
    Photo Courtesy: tribunedigital-chicagotribune

    The favourite dish of Australians is Meat Pie. Millions of pies are consumed by Australians annually. These can be consumed anywhere you go or in a cafe. It is best consumed with a topping of tomato sauce.

  • Moules Frites 
    Photo Courtesy: Papilles et Pupilles

    This is a popular dish of Belgium. You can try it with steamed mussels and curry powder.

  • Pudim 
    Photo Courtesy: TeleCulinária

    Pudim is a Brazilian dish that is similar to flan but has a softer consistency. One can get this dessert in any cafe, restaurant or home.

  • Poutine 
    Photo Courtesy: Brasserie Des Rapides

    Poutine is full of gravy, cheese curds and fries. This delicious preparation is available in US and Canada. Some restaurants offer more than 100 varieties.

  • Steak and Kidney Pie 
    Photo Courtesy: laurelandhearty.myshopify.com

    If you think that kidney pie and steak are prepared with lamb or pork kidneys, then you must try this dish. The people of England love this delicious recipe.

  • Squeaky Cheese 
    Photo Courtesy: The Culinary Cellar

    The special cheese is found only in Finland. This is a pan-fried mild cheese that is most commonly served with cloud berry jam as a dessert or with coffee.

  • Macarons 
    Photo Courtesy: KitchMe

    This is one of the best-selling pastry of France. It comes in a lot of flavors. It is very difficult to prepare.

  • Spanakopita 
    Photo Courtesy: KitchMe

    This delicious pie prepared with feta and spinach is a staple dish of Greece. The dish is more than 400 years old. Freshly prepared spanakopita is available everywhere throughout the country.

  • Goulash 
    Photo Courtesy: ABC27.com

    Goulash is a Hungarian dish that literally translates to “Herdsman”. This dish was prepared during cattle drives.

  • B’stilla(Pastilla) 
    Photo Courtesy: Life is Full

    The traditional ingredient of this sweet pie is pigeon but the traditional substitute is chicken. The dish is topped with cinnamon and confectioner’s sugar. This makes the dish sweet, spicy, salty and buttery.

  • Biltong 
    Photo Courtesy: Foodclub

    The South African Biltong is prepared with different types of dried, cured and spiced meat(which include beef and ostrich). It is a great snack and tastes like salty beef jerky. The diced strips of meat are added to stews/muffins.

  • Bulgogi 
    Photo Courtesy: KitchMe

    Although US has many Korean barbecue joints, we recommend that you should try this dish when you visit South Korea. The literal meaning of Bulgogi is “fire meat”. It gets its slightly sweet flavor soy sauce marinade and sugar.

  • Paella 
    Photo Courtesy: Yan Can Cook

    This is a different kind of rice dish which is very popular in Spain. Its ingredients include sausage, shrimp, potatoes, chicken etc. The dish has its origins in Valencia, where saffron and rice grow.

  • Chocolate 
    Photo Courtesy: Simply Recipes

    Although, Switzerland is not known for its food, but it has a lot of good food. Besides delicious cheese, wine, Switzerland is also known for its chocolates. You must visit the Cailler factory where milk chocolate originated.

  • Tom Yum Soup 
    Photo Courtesy: KitchMe

    The meaning of Tom Yum is “sour/spicy soup”. It is a very popular soup of Thailand. It can be ordered with or without milk.

Top 10 Thanksgiving Recipes

Thanksgiving Day is celebrated on the 4th Thursday of November each year. Historically, this day was a religious celebration that was meant to thank God. But, traditionally it is celebrated to mark the arrival of first pilgrims in USA.

On Thanksgiving Day we give gratitude to the things that are good in life. This is the day, we celebrate with family and friends and have grand parties. This is one of the major festivals of USA that is celebrated with family and friends. Some traditional dishes included in the Thanksgiving meal are Roasted turkeys, Corns, Cranberry sauce, Pumpkin pie and Potatoes.

This day is celebrated with great enthusiasm and people exchange gifts like jewellery, flowers, chocolates, baked cookies, chocolates etc. with each other.

In this blog post, we have collected top recipes for Thanksgiving.

  • Fresh Corn Spoonbread 
    Photo Courtesy: Southern Bite

    If you are looking for a good replacement for cornbread, you should try this simple spoonbread recipe.

  • Spinach and Artichoke Dip 
    Photo Courtesy: Quick & Easy Recipes

    This easy and quick recipe of dip is very delicious. It mainly contains chopped frozen spinach, cream cheese and artichoke hearts. It also contains 3 kinds of grated cheeses that include Parmesan, mozzarella and gruyere.

  • Sweet Potato Souffle 
    Photo Courtesy: Food Network

    Creamy mashed sweet potatoes are topped with buttery and crunchy pecans. This is a perfect recipe for Thanksgiving. It is a very tasty sweet potato casserole recipe.

  • Sausage and Herb Stuffing 
    Photo Courtesy: SheKnows

    The stuffing is generally made with croutons/bread. You can add chopped vegetables for additional stuffing.

  • Smoked Turkey 
    Photo Courtesy: Town and Country Meats

    Cold-cut smoked turkey is different from barbecued turkey due to its ham-like texture and smoke flavor.

  • Old-fashioned Cornbread Dressing 
    Photo Courtesy: Food Network

    This recipe is very delicious. It is moist and seasoned with onions, celery and sage. This is a classic recipe of Thanksgiving that is a part of celebrations every year.

  • Pumpkin Mousse 
    Photo Courtesy: Food Network

    This is a very delicious pumpkin dessert and is easy to prepare as no baking is required. This is very rich and creamy.

  • Green Beans with Bacon 
    Photo Courtesy: Food Network

    This is a delicious and sweet side dish of green bean casserole. It consists of great ingredients like pecans and bacon.

  • Grilled Turkey 
    Photo Courtesy: Food Network

    This is the best way of cooking a Turkey. Although, not a very traditional way of cooking, the process gives you a juicy and tender turkey.

  • Tomato Vegetable Casserole 
    Photo Courtesy: Food Network

    The main ingredients used in this recipe are carrot, onion, potato, sweet potato, zucchini and bell pepper. Make sure that each of the vegetables are of the same size when cut.

10 Best American Street Food Recipes

America is famous for its street food culture. American people want to eat comfort food and American street food hits the spot every time. Be it New York, Chicago, San Francisco, or Los Angeles, every American street has their own delicious street food. There are many famous food trucks, food vans and food carts who provides the ready to eat mouth-watering street food with some American twist. There is much variety of American street food but we are going to provide you America’s most popular street food recipes.

 

american hot dogs

A small piece of grilled or steamed sausage, served on a half sliced bun and loaded with mustard, onions, dill pickles, cheese, ketchup, mayonnaise, and chili. This is the most favorite street food in America.

american hamburgers

A well-cooked patty made with ground beef, chicken or turkey sandwiched in a burger bun with some toppings like onion, tomato, lettuce, cheese and ketchup is enough for satisfying the cravings of Hamburger lovers.

 

american doughnuts

Doughnuts are always loved by American foodies. These ring shape fried delicious doughnuts are found all over the United States. There are many flavors, varieties of this street food. Save your appetite for this sweet street food.

 

american pizza

Pizza is for everyone either vegetarians or meat lovers. You can choose the different variety of toppings like cheese, tomato, chili, onion, pineapple and pepperoni. People used to go pizza parlors to have pizzas made in the American style.

 

american Burritos

The round flat tortilla stuffed with meat, rice, salsa cheese and other delicious toppings makes this dish an American-Mexican delicacy. These special fusions are loved by all in the US and are the best street foods.

 

american waffles

Waffles are known for its unique size and shape cooked between two plates called waffles maker. This famous street food comes with an endless variety of toppings and combination of so many ingredients.

 

american pretzels

This twisted shape baked bread became a famous American street snack. Pretzels are generally seasoned with salt and served with a flavorful mustard dip.

 

american crepes

Crepe is a very thin fresh pancake made of buckwheat flour, egg, butter and milk. Generally filled with sweet and savory ingredients like fruits, cream and vegetables. You can find it any time of the day on US streets.

 

american churros

Churros is an tasty fried pastry with a curvy shape. This unique pastry is made of only a few ingredients like egg, butter and flour and covered with powdered sugar and cinnamon. You can enjoy it with a hot cup of chocolate.

 

american apple Pie

Apple Pie is a classic double crust pastry. It is the most popular and iconic dessert in American cuisine. This pie has a flaky and buttery flavor filled with sweet apples and covered with wonderful aromatic cinnamon powder.

 

Russian Food That You Must Try

Although Russian food is not that much popular in USA, this large country has a lot to offer. If you ever visit Russia, these 18 Russian foods are something you must try:-

Photo Courtesy: Honest Cooking

This soup is prepared with beef soup and beetroot. It is spiced lightly and served with a lump of sour cream. The sour cream in the dish balances the sweetness and the red colour looks great.

Photo Courtesy: Food Network

This dish is prepared with strips of beef which are sauteed in butter sauce, sour cream, mustard, white wine and onions. It is a healthy dish.

Photo Courtesy: Spicy Southern Kitchen

The dish is made with cabbage cooked in vinegar, butter, onions and applesauce.           Topping on the dish is done with diced apples, bay leaves, cloves and sugar.

Photo Courtesy: Lords of the Drink

Solyanka is a healthy soup prepared with large pieces of pork and beef. It is cooked for a long time on a low flame. Ingredients such as tomatoes, peppers, garlic and carrots are added to it.

Photo Courtesy: My Russian Kitchen

Minced beef is wrapped in cabbage and is boiled until cooked. It is found throughout Europe. You can add a topping of sour cream. It helps in enhancing the flavour.

Photo Courtesy: Valentina’s Corner

The Olivier Salad is prepared with pickles, bologna, eggs, potatoes and carrots mixed with mayo. This is a staple dish of Russia.

Photo Courtesy: Russkie Prostori

This is a thin, crepe-like pancake prepared with dough and has delicious toppings like caviar, minced beef or apples.

Photo Courtesy: Tablet Magazine

A thick dough of pastry is deep fried and filled with ground beef, onions, mashed potatoes and cheese. The dish is a cross between samosa and calzone. It is very simple to prepare.

Photo Courtesy: GeorgianTour

These dumplings are prepared with cilantro and ground beef. These are similar to Chinese dumplings and have more Eastern European flavors. They are so delicious because the filling is not cooked before it is filled with the dumplings.

Photo Courtesy: Twitter

This is a thick, crusty bread and is shaped like boat. It is filled with different types of melted cheese.