Category Archives: Vegan Recipes

Our collection of vegan recipes. They’re good for you, the animals and the planet.

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

Top 10 Appetizers Around the World

The appetizer is a small part of an overall meal which is eaten before a meal. “A food or drink that stimulates the appetite and is usually served before a meal is called Appetizer” . Appetizer may also be very elegant in some restaurants. Appetizers are just a starter of a party or any occasion but people are always craving for them. People love to eat appetizer before having a proper meal.

Here is the list of top 10 appetizers around the world:

1.Cranberry Meatballs

Cranberry
Image Credit- Kraft Canada

Cranberry meatballs are the delicious appetizers. This appetizer is prepared with small meatballs and cranberries. This is simply delicious and easy to make recipe. These slow cooked cranberry meatballs are a 5 ingredient appetizer that is sure to be the hit of any party.

Here is the complete recipe of Cranberry Meatballs

2.Cheese Straws

Cheese
Image Credit-Joe’s Parkway Market

Cheese straws is a simple and tasty appetizer recipe. These cheese sticks are a great party snack. These cheese straws are always in demand at every party. The taste of this appetizer will blow your mind.

Here is the simple recipe of Cheese Straws

3.Blue Cheese Biscuits

Biscuits
Image Credit- life with the lushers

Blue cheese biscuits are a simple classic French recipe. These rich flavoured cheese biscuits are the perfect appetizers for any occasions. These crunchy, crumbly biscuits are insanely delicious.

Here is the full recipe of Blue Cheese Biscuits

4.Chicken Satay

Chicken
Image Credit- Yummy.ph

Chicken satay is grilled and marinated with spices and served with peanut sauce. The easiest and best chicken satay recipe ever. This chicken satay is an authentic appetizer. The taste of this satay is incredibly delicious.

Here is the complete recipe of Chicken Satay

5.Stuffed Mushrooms

Mushroom
Image Credit- Oh My Veggies

Stuffed mushrooms are quick and easy appetizers. They are rich in flavour thanks to cheese, garlic, butter and parsley stuffing which makes this simple appetizer a flavourful treat. These stuffed mushrooms are finger licking good.

Here is the full recipe of Stuffed Mushrooms

6.Crunchy Spiced Chickpeas

Chikpeas
Image Credit- The Veggie Chick

These spiced chickpeas are roasted in spices. This will give you healthy satisfaction without too much salt or saturated fat. When it comes to snacks, crunchy and spicy are popular qualities. These baked chickpeas are both. Plus they are healthy and easy to make.

Here is the simple recipe of Crunchy Spiced Chikpeas

7.Fried Ravioli

Ravioli
Image Credit- Top Secret Recipes

Fried ravioli is an appetizer that is very popular in St. Louis, Missouri. Fried ravioli  is the perfect way to start any party. Your friends will surely like this fantastic appetizer. This fried ravioli has so many rich flavours that make this recipe so versatile.

Here is the delicious recipe of Fried Ravioli

8.Paneer Tikka

Paneer
Image Credit- Ghar Baithe Bazar

Paneer tikka is another delicious appetizer for any party. Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. This appetizer is very popular in India. You can find this amazingly tasty paneer tikka in any party or family get- together.

Here is the complete recipe of Paneer Tikka

9.Chicken Fritters

Chicken
Image Credit- SaveMore Aruba

These Tasty Chicken fritters are literally one of the easiest things you can ever make and absolutely fantastic. Crispy on the outside, soft and juicy inside. The chicken fritters are perfect and well-spiced fritters. Chicken fritters are a great alternative of chicken nuggets.

Here’s the quick recipe of Chicken Fritters 

10.Smoked Salmon Canapes

Salmon
Image Credit- Hey! Dip your toes in

These tasty smoked salmon canapes are amazing. They are worthy of a royal party. These smoked salmon bites are made with delicious swirls of cream cheese and smoked salmon. These smoked salmon canapes are very elegant in taste. A perfect appetizer recipe for any party.

Here’s the full recipe of Smoked Salmon Canapes

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

The Flexitarian Diet : A Healthy Way of Living

What is The Flexitarian Diet?

The Flexitarian Diet was launched by Dawn Jackson Blatner who wanted to make a diet plan in which people can eat flexibly. This diet helps people to lose weight and some optimal health issues. They can eat plant-based food while allowing meat and animal products. This diet is more flexible than a vegetarian and vegan diet. In the flexitarian diet, you can add meat to your diet. That’s why the name of this diet is a combination of the words flexible and vegetarian. In this diet, the follower of this diet can eat vegetables, fruits, whole grain, meat. This diet focuses on protein-based plants and animals protein intake. The Flexitarian Diet not only encourages limiting meat and animal products but also limiting highly processed foods, whole grains and added sugar. Flexitarian diet is a perfect diet for those who are looking for eating healthier food. Overall the motive of this diet is to eat nutritious food and less meat to stay healthy and fit.

Foods to Eat on The Flexitarian Diet

As the flexitarian diet is focusing on plant-based foods and less meat intake for weight loss and prevent from other health diseases. This diet is focusing on the higher intake veggies and less intake meat, animal products. The more you eat healthily the more you fit yourself. Here’s the list of some food recipes:

  • Sweet Potato Gnocchi

    Sweet Potato
    Pic Courtesy- Oh My Veggies

    Sweet potato gnocchi is the healthier dish for flexitarian because sweet potatoes are healthier and white potatoes. This dish is simple yet delicious and healthy. For the flexitarian diet followers, this is the best way to stay healthy.

  • Quinoa Chilli 

    Quiona
    Pic Courtesy- Chekwiki.co

    Quinoa chilli is the best meal for the followers of the flexitarian diet. This dish is prepared with black bean and lots of green veggies. Quinoa chilli is a flavourful and tasty dish. Quinoa chilli is as simple as it is delicious.

  • Vegetable Pasta

    Pasta
    Pic Courtesy- Cooking From Heart

    Vegetable pasta prepared with green veggies and pasta. This is a healthy option for the dieters. This is the most healthy pasta in Italian cuisine. Green veggies and whole grain pasta make this a healthy recipe.

  • Bean Burrito

    Bean
    Pic Courtesy- Aggie’s Kitchen

    Bean burrito is a classic  Mexican dish. This dish consists of many flavourful things. It has beans and veggies which are very useful ingredients for flexitarian diet followers.

  • Zucchini Noodles with Shrimp

    Noodles
    Pic Courtesy- Italian Food Forever

    Zucchini noodles with shrimp is an authentic Italian dish. This dish is full of flavours and all the healthy ingredients to make you stay fit. This dish is very versatile so you can add whatever you want to add to this dish.

Health Benefits:

  • Flexitarian diet prevents from heart diseases because this diet is similar to the vegan diet. In this diet, the main aim of this diet is eating plant-based food and the result will likely have benefits similar to fully vegetarian diets. This diet reduces blood pressure and cholesterol level also.

 

  • Flexitarian diet also loses weight from your body. This diet is focusing on the plant-based food and less animal products. Several studies have shown that people who follow a plant-based diet may lose more weight than those who do not. This diet helps people to reduce weight.

 

  • This Diet is also prevents the risk of cancer because the followers of this diet eat fruits, seeds, nuts, whole grains that have all the nutrients and antioxidants that may help reduce the risk of cancer.

 

 

 

The Dash Diet

What is the Dash Diet?

The full form of DASH is Dietary Approaches to Stop Hypertension. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing day by day. The dash diet helps to reduce high blood pressure and heart disease. Those people who have high blood pressure are at the higher risk of some health condition like kidney failure, heart disease, Diabetes. This dash diet comes after researching that high blood pressure was much less when people follow the vegan or vegetarian diet. In, Dash diet high salt intake, red meat, added sugar and fats are restricted when you follow the dash diet. Basically, this diet involves fruits, nuts, low-fat dairy products, beans, vegetables and healthy lean meat. This is the best diet for reducing high blood pressure.

Sodium in the Dash diet

In the dash diet, the follower of this diet reduces their sodium intake. In some people, sodium can increase blood pressure. High sodium intake is also one of the reasons behind high blood pressure.

There are two kinds of  Dash diet:

  • On the standard Dash diet, Followers can intake up to 2300 mg of sodium every day.
  • On the lower Dash diet, Followers can intake up to 1500 mg of sodium every day.

Generally, most of the people consume 3,500 mg of sodium or more every day, so both kinds of the DASH diet aims to reduce sodium consumption.

What Should You Eat on the Dash Diet?

The Dash diet involves plenty of fruits, low-fat dairy products, vegetables, lean protein, whole grain, bean, nuts etc. Whatever you eat should be fresh and healthy & low in sodium. Always consume low sodium food that prevents you from high blood pressure and critical heart disease. Here is the list of some food that you can eat on the Dash Diet:

1.Bulgur Salad

bulgur
Image credit- NYT Cooking-The New York Times

Bulgur salad is the perfect food for those who follow the dash diet. In this salad, it has a minimum balanced salt that a Dash dieter needs in his food. Bulgur is the popular meal for dash diet plan. This is a healthy and tasty recipe.

2.Overnight Oatmeal

Oats
Image credit- SelectHealth

This is no-cooked overnight oatmeal made with chia seeds, fruits, oats and yogurt. This overnight oatmeal is healthy on the go breakfast meal. Overnight Oatmeal gives you the refreshing taste to your taste buds.

3.Fruit Salad

Fruits
Image credit- The Bear of Real Estate

Fruit salad is the best meal for dash diet followers. fruit salad has many healthy nutritional values itself. Fruit salad gives all the needed nutrients to dash diet follower’s body.

4.Baked Beans

Beans
Image credit- Little Figgy Food

Baked beans are just an amazing food for all those who follow the dash diet. Baked beans have all kind of nutritional stuff that the dash diet followers want. One of the best meal for the dash diet plan.

5.Frittata

Frittata
Image credit- Oh My Veggies

Frittata is an Italian Style omelette. Frittata has packed with loads of extra veggies that is required for any dash diet followers. This is an easy and delicious meal for the morning breakfast. This is an enjoyable treat for dash dieters.

 

 

Vegan Recipes for Animal Lovers

One of the most popular diet is the vegan diet. More and more people are adopting vegan diet due to environmental, ethical and health reasons. If the diet is followed right, it can result in different health benefits like trimmer waistline and improved blood sugar.

Photo Courtesy: Livestrong

What is Veganism?

Veganism is a way of living that is against animal exploitation and cruelty. May it be for food, clothes or any purpose. This is the reason why vegan diet does not contain any animal products like eggs, meat and dairy. There are many reasons why people choose vegan diet. The reasons may range from ethics to environment to health concerns.

If you want to include more plant based meals in your diet, then we have included best vegan recipes for you in this article.

  • Baked Falafel With Tahini Sauce

     

    Photo Courtesy: Molly Yeh

    Falafel are fried balls that are prepared with spices, herbs and soaked dried chickpeas. It is usually served with cucumber salad and tahini sauce. Some other traditional toppings include cabbage salad, spicy Schug and French fries.

  • Eggplant And Chickpea Curry

     

    Photo Courtesy: Feast Wisely

    Eggplant and chickpea is a very easy to prepare recipe. The spice mix for this dish can be prepared easily. This is a must have for those who follow vegan diet.

  • Rigatoni

     

    Photo Courtesy: Food Network

    This is an easy recipe of rigatoni. It is prepared with few ingredients that can be found in your pantry. It is very easy to prepare recipe.

  • Pumpkin Cannelloni

     

    Photo Courtesy: SheKnows

    Pumpkin Cannelloni are a very popular vegan dish. It can be prepared easily. It is rich in protein and is gluten free and delicious.

  • Thai Green Papaya Salad

     

    Photo Courtesy: Food Network

    Green papaya is similar to sweet orange. But it should be used early when its green. The green papaya is best used in salads as it combines the flavor of sauces and other ingredients.

  • Roasted Cauliflower & Roasted Chickpea Salad

     

    Photo Courtesy: Dishing Up The Dirt

    This is a nutritious meal that is prepared with nutty roasted cauliflower, crunchy almonds, spiced chickpeas and creamy tahini dressing on greens.

  • Persimmon Fennel Salad

     

    Photo Courtesy: the hungry cook

    This persimmon fennel salad attracts crowds and looks great.

  • Vegan Blueberry Crumble

     

    Photo Courtesy: The Misfit Baker

    Vegan Blueberry Crumble is very simple, filling and has a fresh flavor. It is best served with soy vanilla ice cream. It combines sweet flavor and fruitiness.

  • Vegetable(Quinoa) Burgers

     

    Photo Courtesy: Living Pretty, Naturally

    These quinoa burgers are very tasty. We recommend that you toast the quinoa before boiling it.These are best served with hearty buns or alone.

  • Pesto Pasta

     

    Photo Courtesy: Food Network

    This pasta dish is very easy to prepare and can be made in less than 30 minutes. You can vary the amounts of cream, tomato, feta cheese and olives according to requirements.

Top 10 Sandwiches Around the World

Sandwiches are the easy  & quick go-to food at any time, You can enjoy it for breakfast, lunch and dinner. Easy to eat and very versatile food. There’s something about a really well-seasoned and well-made sandwich. Whether it’s hot, cold, vegetarian or non-vegetarian. It feels great to pick it up and take a big bite and just enjoy all the flavours you can put in between two pieces of bread. You can put chicken, french fries, tuna, veggies anything you want to have in your sandwich you have many options to make your sandwich as yummy as you want. The sandwich recipes are so vast and can be made as healthy as possible. There are few meals as simple as the humble sandwich. There is no time of day when one cannot eat a sandwich. Here are the top 10 sandwich recipes from around the world :

1.Torta – Mexico

Sanwich
Image credit- Home Chef

Torta is a perfect sandwich for your breakfast, lunch or dinner. You can enjoy this classic Mexican sandwich whenever you want to eat. You can take this sandwich to the next level by adding fried eggs inside the Torta.

2.Fried Chicken Sandwich – Oakland, CA

Chicken sandwich
Image credit- City Works

The fried chicken sandwich is very delicate and incredibly tasty. This is an authentic sandwich that comes in very amazing flavours. It has the lighter taste with more health benefit. Juicy chicken makes this sandwich an amazing flavourful meal.

3.Banh Mi – Vietnam

Sandwich
Image credit- Salu Salo Recipes

Banh Mi is a Vietnamese sandwich which is made by super soft bread and filled with pickled veggies and grilled meat. The juicy tender meat brings out the real taste of this sandwich. Banh is the name of bread in Vietnamese. You will love to eat this amazing banh mi sandwich.

4.Vada Pav – India

Bun
Image credit- HelpForum

Vada pav is the most famous street food in Mumbai, India. Vada is made of fried potatoes and spices filled in a bun with chutney and chillies. If you are a vegetarian and love spicy food then this is definitely a delicious treat for you.

5.Sabich – Israel 

Sandwich
Image credit- Happyinspain

The Sabich is a classic Israeli sandwich. Sabich is a very popular  Israeli street food. This sandwich has so many flavours of veggies and different spices. People love to eat this delicate sandwich. Once you eat this sandwich you will never forget the taste of this Israeli food.

6.Doner Kebab – Turkey

Sandwich
Image credit- Pinterest

Doner Kebab is one of the most delicious kebabs in Turkey. This kebab is the delicacy of Turkey. This kebab is an authentic street food favourite. Doner kebab represents the taste of Turkish cuisine.

7.Grilled Cheese Sandwich – Spain

Sandwich
Image credit- Groupon

The classic grilled cheese sandwich is an ultimate treat for the cheese lover. This sandwich is loaded with cheese and full of flavours. Grilled cheese sandwich always a hit sandwich with kids and they love to eat this cheesy sandwich.

8.Chip Butty – UK

sanwich
Image credit- Time Out Abu Dhabi

The chip butty is a sandwich that made with french fried potato and bread loaf. Chip butty has so much carb’s in itself because this sandwich made with fried potatoes. The chip butty is more commonly known is a treasured delicacy in the British. This sandwich is incredibly delicious and full of exotic flavours.

9.Croque Monsieur- France

Sandwich
Image credit- Craftsy

Croque Monsieur is a combination of ham and cheese. This sandwich is amazingly delicious. This is a quick supper for you while watching a game or movie. An exotic treat for those who love ham and cheese combination.

10.Bunny Chow – South Africa

Sandwich
Image credit- Pinterest

Bunny chow is a  famous sandwich in Durban. It is a hollowed bread filled with curry.  This sandwich is originated by the Durban Indian community. Bunny chow has a delicate taste and incredibly delicious sandwich in South Africa.

 

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

Must Have Gluten Free Chocolate Cake Recipes

Must Have Gluten Free Chocolate Cake Recipes:  Healthy Gluten- Free Chocolate Cake is a must have for any special celebration, whether it’s a birthday party, Chrismas Celebration, Valentine’s Day, or just simply a holiday. No matter what the occasion is, chocolate cakes are always the favourite for everyone. Today, we share some gluten-free chocolate cake recipes for all occasions and also share useful tips and information related to cooking and baking gluten-free.

Gluten-Free Chocolate Lava Cakes
Photo Courtesy: King Arthur Flour

Gluten free choco lava cakes are a healthy option to satisfy your desire. These hotcakes are loved by children and adults. It is a perfect combination of melted chocolate, sugar, vanilla and salt.


 Gluten Free Chocolate Mousse Cake
Photo Courtesy: Sweet Obsession

This recipe is a perfect example of how delicious recipe can be so easy to make. It is perfectly moist, rich chocolate and egg-less chocolate mousse.


Gluten Free Chocolate Zucchini Cake
Photo Courtesy: Laa Loosh

The gluten-free chocolate zucchini cake is simply the moistest chocolate cake ever. It is contained in deep chocolate flavor. The zucchini gives longtime softness. Keep reading our collection of ‘Must Have Gluten Free Chocolate Cake Recipes’.


Gluten Free Chocolate Fudge Cake
Photo Courtesy: Brake

The gluten-free chocolate fudge cake has just the right amount of ingredients like chocolate and cocoa. Almost everyone loves chocolate cake. It is a combination of butter, eggs caster sugar and flour.


Easy Chocolate Quinoa Cupcake Recipe
Photo Courtesy: Best of Vegan

Easy chocolate quinoa cupcake is a combination of milk, eggs and vanilla. You can store in the freezer for up to one month. As it is a cupcake so you can give it to the kids in their tiffins.


Easy Flourless Chocolate Cake Recipe
Photo Courtesy: Bake Play Smile

Easy Flourless Chocolate Cake is perfect for chocolate lovers. Easy to prepare and the taste is wonderful. Great recipe for people who can’t have gluten. It does not contain flour.


Chocolate Poke Cake Recipe
Photo Courtesy: Table Spoon

Chocolate Poke Cake is one the most amazing and moist cakes you will ever have. A secret ingredient brings out the chocolatey goodness in the cake while adding an intense layer of homemade pudding keeps it extra moist.


Finally, we hope you guys find our list of “Must Have Gluten Free Chocolate Cake Recipes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Recipes For Teenager’s Nutritional Needs

Recipes for Teenager’s Nutritional Needs: Eating healthy food is important at any age, but it is different for teenagers because teenager body grows faster than any other age group, the teenager needs a lot of energy and it’s come from in a form of calories. They also need extra nutrients, calcium and iron for bone growth, organ and tissue development. The best way for teenager’s good health is to eat a balanced diet and physical exercise on regular basis. Mainly calories come from protein, low-fat, whole grains, fruits and vegetables.

Protein
Protein is very important for a teenager to grow and maintain body and mind health. They can easily fulfil their protein needs from eating meat, fish, dairy products etc.

Low-fat
Fats are an important element of a balanced diet, especially for teenagers. Meat and dairy products contain low-fat.

Whole Grains
Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for teenager growth.

Fruits and vegetables
Fruits and vegetables contain vitamins, minerals and nutrients, which are essential for a better immune system and strength.

Check out our article for “Recipes for Teenager’s Nutritional Needs” which will help the teenager to develop overall health in a delicious way.

Bean and Corn Salsa

Homemade Bean and Corn Salsa contain black beans, diced red pepper, corns, diced jalapeno peppers, chopped onion, tomatoes, cilantro, lemon juice. This healthy Bean and Corn Salsa recipe is very delicious.


Baked Chicken Fajitas

This is a delicious chicken fajitas recipe. Everything cooked together in a single pan. It’s very easy to prepare.


Banana Bread

In any form, Banana Bread is always delicious. Whether you eat plain or with your favourite peanut butter.


Kale and White Bean Soup

White beans, carrots and vegetable broth form the base of this soup made with fresh kale and tomatoes. Keep reading our collection of ‘Recipes for Teenager’s Nutritional needs’.


Veggie Pasta Salad

Veggie Pasta Salad is a good source of protein and mineral, you can add parmesan cheese and dried oregano for a delicious taste.


Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.


Apple Squares

Try this healthy version of Apple Square. The combination of eggs, flour, butter and apple pie is always a wonderful way to eat apple square.


Mushroom Soup

Mushrooms Soup is very delicious. It is made from ingredients like vegetable stock, unsalted butter, whole wheat flour, finely chopped onion and button mushrooms.


Finally, we hope guys you find our list of ‘Recipes for Teenager’s Nutritional Needs‘ very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com