Category Archives: Vegan Recipes

Our collection of vegan recipes. They’re good for you, the animals and the planet.

10 Best Healthy Lunch Recipes For Atkins Diet

Atkins Diet is a low carb diet. This diet focuses on protein and high fibre food. When you are following the Atkins diet you have to reduce the level of carbohydrates. Sometimes it can be challenging to eat low carb food. It is easy to eat a slice of pizza and order a burger but these are not a healthy option if you are an Atkins diet follower!

Eating junk food can be a bad move for those who follow the Atkins diet because junk food contains a lot of carbohydrates. Eating junk food like pizza, burgers, french fries, pasta is a poor choice for lunch if you want to lose weight or stay healthy!

A healthy lunch leads to a healthy eating rest of your day. Once you determine yourself and committed to eating low carb lunches. Now its time to take a look at all the delicious low carb lunch options you can easily add to your daily routine.

Here’s  the list of 10 Best Healthy Lunch Recipes for Atkins Diet :

  • Cauliflower & Shrimp Salad

    Cauliflower and shrimp salad
    Image Courtesy- The Natural Nurturer

    This shrimp salad uses fresh and finely chopped cauliflower that gives this salad a fresh aroma and a wonderful flavour. This salad has all the important nutrients that a body needs. Shrimp add protein to the meal to keep you feeling full.

    Get the detailed recipe here

  • Chicken Asparagus Lemon Stir Fry

    Chicken lemon stir fry in a bowl
    Image Credit- Bishop’s Orchards

    The flavours of chicken and asparagus compliment each other. This dish has lots of low carb and protein in itself. Stir-fry the asparagus until just crisp gives it that smoky, rich and aromatic flavour.

    Get the detailed recipe here

  • Barbacoa

    Barbacoa
    Image Credit – Closet Cooking

    Barbacoa is traditionally a popular dish. Generally, the preparation of this dish is slow cooker over an open fire to roast the meat. This barbacoa can go with many different lunch ideas. You can wrap it in lettuce, serve with rice and quinoa.

    Get the detailed recipe here

  • Veggie Sushi Rolls

    Veggie Sushi rolls in plate
    Image Credit- From the Grapevine

    This sushi recipe is vegan-friendly and fun to make.sushi is actually off limits to those following a low-carb diet like Atkins diet. However, you can revive the sushi experience with this veggie version in your way.

    Get the detailed recipe here

  • Shakshuka

    porched eggs
    Image Credit- Incredible Egg

    If you are searching for cheap low carb food then eggs are one of the best foods for any low carb diet follower. Shakshuka consists of eggs poached in a spicy tomato sauce and is a staple food in Morroccon and Egyptians. You can add this dish to your Atkins diet.

    Get the detailed recipe here

  • Chicken Quesadilla

    Chicken quesadilla on plate
    Image Credit- Pumpkin ‘N Spice

    Chicken quesadilla has an impressive look and taste with little preparation. Tender chicken and cooked beans, veggies are a tasty delight when it mixed with cheese and stuffed in a tortilla to create an amazing chicken quesadilla.

    Get the detailed recipe here

  • Pecan Crusted Chicken

    Fried chicken
    Image Credit- Betty Crocker

    If you are looking for a healthier, low carb option of fried chicken. This crusted pecan chicken recipe is for you. This dish has a healthy combination of chicken and pecan. One of the authentic low carb lunch recipe that gives your taste buds a great flavour!

Get the detailed recipe here

  • Low Carb Zucchini Lasagna

    Zucchini Lasagna
    Image Credit Meals, Heels & Cocktails

    Zucchini lasagna is a delicious, low carb, wheat free, gluten free lasagna that’s loaded with green veggies. This is so amazing that you will not miss the pasta if you are on Atkins diet. This is one of the healthiest low carb recipes.

    Get the detailed recipe here

  • Apple Chicken Salad

    Apple chicken salad in a plate
    Image Credit- Betty Crocker

    If you want to lose weight while eating salad this is the perfect and easy salad for your lunch. It’s also a great way to use leftover precooked chicken in this salad. Healthy and full of great flavours!

    Get the detailed recipe here

  • Eggplant Pizza

    Eggplant pizza
    Image Credit-Oatmeal with a Fork

    Vegetarian carb-free lunch ideas can be hard to come, but this delightfully easy dish can be completely meatless yet healthy treat for pizza lovers. It’s hard to reach for a low carb diet follower to eat pizza but this eggplant pizza is an amazing alternative for them.

    Get the detailed recipe here

 

 

 

Best Food Recipes for Alzhemier’s

Doctors always say that “you are what you eat”. Healthy eating is a key to be fit and prevents you from a disease. Everyday we’re finding new links between a healthy diet and healthy lives so it is good to eat healthy food to prevent diseases like Alzheimer. Alzheimer is dementia that causes memory problems. People start fails to remember things because of this disease. There’s no definitive answer as to what causes memory loss, but the risk for Alzheimer’s does increase as you get older. We don’t know the exact cause or causes, but exercise and a healthy diet are some recommended ways to reduce your risk.

Here’s the list of Best Food Recipes for Alzheimer’s:

  • Strawberry and Chia Pudding

    Strawberry and chia pudding
    Pic Courtesy- Big Hair and Foodie Fare

    For vegetarians, it can be difficult to find good sources of  Omega 3 Fatty acid. Chia is a great option. It’s versatile and can take on different textures depending on preparation how you make pudding. Pudding is a great introduction to this power-packed little seed. It’s silky and delicious, and who can resist fresh strawberries?

  • Aubergine Pizza

    Pizza
    Pic Courtesy-Galbani

    It can be difficult to eat right when unhealthier foods are so tempting. Pizza is definitely one of them but when it comes to health Aubergine Pizza is a great alternative. This dish is very easy to make and joy to serve.

  • Turmeric Tea

    Turmeric Tea
    Pic Courtesy- T2 Tea

    This creamy drink made of turmeric, creamy almond milk and soothing cinnamon. Turmeric is a spice which contains a compound called curcumin. Curcumin has anti-inflammatory properties that help to prevent Alzheimer.

  • Quinoa and Lentil Salad

    Quinoa
    Pic Courtesy- Kris Carr

    This salad is a great way to take advantage of lentil and quinoa and it also has colourful vegetables. They are full of great nutrients, fibre and protein which makes them a really easy way to get a healthy salad.

  • Apricot Glazed Salmon

    Salmon
    Pic Courtesy- Foxes Love Lemons

    Salmon is a great source of omega-3s and this dish has versatile flavours. This flavorful dish pairs well with brown rice or your whole grain of choice. It is an amazing and easy to make recipe.

  • Vegetarian Chili with Tofu

    Tofu
    Pic Courtesy- Tastefulventure

    A healthy chilli recipe is a great way to enjoy your food without feeling deprived. It’s hearty and savoury thanks to the tofu and the legumes, which are high in B vitamins and iron. This version is not only a great dish for Alzheimer’s prevention, but it’s also a source of omega fatty acids.

  • Baked Bean

    Beans
    Pic Courtesy- Pinterest

    If beans aren’t a regular part of your diet, they should be. Baked beans are high in fibre and protein, and low in calories and fat, they also help keep your mind sharp. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer’s.

  • Slow Cooker Shredded Chicken Tex-Mex

    chicken
    Pic Courtesy- Restless Chipotle

    A slow cooker is a really efficient way to get lots of flavour out of your food without adding extra fat or salt. This recipe is on the list because it’s healthy, easy, and is a really great way to introduce you and your family to beans/legumes.

  • Avocado, Mango and Grilled Chicken Salad

    Salad
    Pic Courtesy- The Chunky Chef

    This exotic salad is easy. The bright yellow mango with the green avocado makes for a tasty and beautiful dish. If you’re a little bit bored of grilled chicken salads, you can always try our Avacado, mango and shrimp salad or go for a vegan option with our Avocado Mango salad.

  • Banana Nut Smoothie

    banana smoothie
    Pic Courtesy- girlwithcurves.com

    You need a tall glass of this banana nut smoothie for breakfast. It has everything you need to start the day right, plus its dairy free. This smoothie is super easy smoothie keeps you full until lunch thanks to protein-packed Greek yoghurt, plus healthy fat from peanut and almonds.

10 Kale Recipes Ideas that are Healthy and Tasty.

Kale is one of the healthiest vegetables on the planet that is popular all over the world. It is a member of the cabbage family. There are many kinds of kale available like green or purple that have smooth or curly leaves. Kale is called the nutritional powerhouse that contains vitamin A, C, K, B6, Manganese, calcium, copper, Potassium, Magnesium. The nutrients which kale contains support healthy skin, hair, and bones. The fiber content improves metabolism and contributes to cardiovascular health.

Here’s the list of top 10 Healthy Kale recipes.

1. Whole-Wheat Pasta with Kale and Roast Chicken

Whole-Wheat Pasta with Kale and Roast Chicken
Photo Courtesy: Recipesbnb

It is a quick Italian meal of whole-wheat pasta with kale and roast chicken. It doesn’t get much more nutritious than this! It lends itself to extra fiber and good carbs. Roasted chicken adds lean protein and kale is one of the super-foods of the moment. It’s a tasty and healthy way to enjoy the goodness of kale.

Here’s the complete recipe of Whole-Wheat Pasta with Kale and Roast Chicken.

2. Two-Bean Soup With Kale

Two-Bean Soup With Kale
Photo Courtesy: NYT Cooking – The New York Times

Two-bean kale soup is quick and easy to prepare recipe.  Easy two-bean soup with kale is a perfect option for a light meal. This is a hearty vegetarian soup to warm you up after a brisk winter walk. Always serve this as piping hot.

Here’s the complete recipe of Two-Bean Soup With Kale.

3. Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Raw Kale, Grapefruit, and Toasted Hazelnut Salad
PhotoCourtesy: The Taste Space – WordPress.com

If you’re a salad person, this is a perfect option for you. It’s a totally tasty salad that showcases everything kale has to offer. It’s perfect for a summer party but it tastes great anytime. Grapefruit and Avocado with Seared Salmon not only provide great taste but also appealing presentation.

Here’s the complete recipe of Raw Kale, Grapefruit, and Toasted Hazelnut Salad. 

4. Braised Kale Frittata

Braised Kale Frittata
Photo Courtesy: David Lebovitz

You can try this easy baked Braised Kale Frittata instead of the normal omelet for breakfast or a light dinner. It’s a quick and easy recipe which takes few ingredients and a minimal amount of time. But the taste of these kale frittatas is really good!

Here’s the complete recipe of Braised Kale Frittata

5. Braised Kale, Sausage, and Creamy Polenta

Braised Kale, Sausage, and Creamy Polenta
Photo Courtesy: NYT Cooking – The New York Times

This is a beautiful & tasty vegetarian dish, but if you’re feeling more hungry, you could add some other good ingredients to the mix. The creamy texture of this dish will definitely blow your mind.  Enjoy this healthy and tasty dish with your friends/family.

Here’s the complete recipe of Braised Kale, Sausage, and Creamy Polenta

6. Roasted Squash and Kale Salad

Roasted Squash and Kale Salad
Photo Courtesy: Yay! For Food

This colorful vegetarian salad is filling enough to be a meal and features roasted butternut squash, toasted pumpkin seeds and the massaged kale. This salad is great for the party because you dress it ahead of time and served as a complimentary dish.

Here’s the complete recipe of Roasted Squash and Kale Salad.

7. Chicken and White Bean Soup with Kale

Chicken and White Bean Soup with Greens
Photo Courtesy: Food & Nutrition Magazine

This Chicken Kale White Bean soup recipe is very easy, healthy, and delicious. with full of nutritious ingredients to keep your eaters stay healthy. This green veggie chicken soup is a perfect light lunch option in winter days.

Here’s the complete recipe of Chicken and White Bean Soup with Kale. 

8. Acorn Squash and Kale Over Penne

Acorn Squash and Kale Over Penne
Photo Courtesy: www.pinterest.com

Chicken and white bean with kale is a delicious way to enjoy kale. You can serve nutrient-rich acorn squash and kale over budget-friendly penne pasta for a quick, easy, and healthy supper that won’t break your pocket. Enjoy this quick & easy recipe.

Here’s the complete recipe of Acorn Squash and Kale Over Penne.

9. Crispy Tamari Kale Chips

Crispy Tamari Kale Chips
Photo Courtesy: Meghan Telpner

It’s an easy recipe and takes 30-minute baked kale chips with a cheesy, crispy coating! It’s a healthy, nutrient-rich snack that’s entirely plant-based. These crispy vegan kale chips go perfectly with sea salt.

Here’s the complete recipe of Crispy Tamari Kale Chips.

10. Braised kale with Bacon

braised kale with bacon
Photo Courtesy: 17 Recipes

It’s a recipe for Braised Kale with Bacon. It’s a simple and healthy side dish ready from start to finish in 15 minutes. This recipe goes well with all kinds of kale as well as collard greens. The combination of salty bacon with the sweetness of the apple juice is great!

Here’s the complete recipe of braised kale with bacon.

 

Top 10 Healthy Mushroom Recipes !!!

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which helps to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best 10 Mushrooms recipes with video instructions on our search engine for foodies. (Tastyfix) :

1. Enoki Mushroom Recipe

Mushrooms
Image Courtesy- Just One Cookbook

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure. This dish is very delicious and easy to make.

Here’s the full recipe of Enoki Mushroom

2.Chanterelle Mushroom Risotto Recipe

mushrooms
Image Courtesy- NYT Cooking – The New York Times

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in their diet. It will give the best flavours when we use dried and fresh mushrooms. This dish will be a fantastic meal for those who love mushrooms.

Here’s the simple recipe of Chanterelle Mushroom Risotto 

3.Morel Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Morel Mushrooms are wild mushrooms that come in colour from grey to brown to almost black. They are found mostly in the spring season. This recipe is just an amazing way to start your dinner.

Here’s the full recipe of Morel Mushroom 

4.Oyster Mushroom Recipe

mushrooms
Image Courtesy- Salu Salo Recipes

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat. Oyster mushrooms make a surprisingly tasty side dish or snack. This is a delicious recipe to make and a quick meal as well.

Here’s The quick recipe of Oyster mushroom 

5.Shiitake Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Try this healthy version of mushrooms. Shiitake mushrooms have medicinal qualities which make them healing when eaten regularly. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.

Here’s The full recipe of Shiitake Mushroom

6.Stuffed Portobello Mushrooms Recipe

mushrooms
Image Courtesy- Muy Bueno Cookbook

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta. This can be a party snack.

Here’s the simple recipe of Stuffed Portobello Mushroom

7.Porcini Mushroom Soup Recipe

Mushroom
Image Courtesy- Hedgehog Mushroom recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms. It is a healthy soup, you can add this soup to your daily meal.

Here’s the complete recipe of Porcini Mushroom Soup

8.Vegetarian Stuffed Mushroom Recipe

mushrooms

Image Courtesy- Fresh City FarmsThis healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner appetizer. Vegetarian stuffed mushroom is a restaurant-worthy appetizer stuffed with cream cheese, garlic, Parmesan cheese. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.

Here’s the Quick recipe of Vegetarian Stuffed Mushroom

9.Balsamic Mushroom Chicken

Mushrooms
Image Courtesy- So hungry I could blog

This one-pan meal is the fast and fancy dinner you’ve been looking for. Balsamic mushroom chicken is an authentic dish that gives your taste buds a different flavour. When you’ll eat this incredibly delicious dish, you’ll feel amazing.

Here’s the complete recipe of Balsamic Mushroom Chicken

10.Garlic Parmesan Mushroom Chicken

mushroom
Image Courtesy- Spoonacular

One bite of these creamy garlic Parmesan mushrooms and you’ll be convinced that vegetables can be truly decadent. With butter, heavy cream, cream cheese, and Parmesan, this side dish will make a mushroom-lover out of anyone.

Here’s the full recipe of Garlic Parmesan Mushroom 

Top 10 Food Festivals Around The World

Festival
Image Credit-Rental Escapes

Exploring local cuisines is one of the best ways to experience the local culture of a place and what better way to do so than attending a glorious food festival. There are many food lovers who always want to try different cuisine food, for those this is the best way to go in these kinds of food festivals and enjoy the cuisine. The type of cuisine changes every few hundred miles, offering something diverse and all the more finger licking on your platter every time. With these splendid food festivals around the world, you can fill your bellies with your most favorite culinary delights and enjoy a range of entertaining activities and events. Every food festival has a different environment and they are offering something unique. They are nothing less than a heaven for foodies across the world.

Here’s a list of Top 10 Food Festival Around the World:

1.Pizzafest

Pizza Fest
Image Credit- The Connection

Every September the city of Naples comes together to celebrate its most popular food – Pizza. During the week-long celebration, visitors come and eat different kinds of pizza. In addition, you can also sign up for pizza-making workshops, watch visiting chefs compete with each other in the World Pizza-Making Championship and enjoy live entertainment.
Where: Naples, Italy

2.Bacon Festival

Bacon
Image Credit- The Mercury News

The world goes crazy over bacon, so you have no excuse to not visit one of the best food festivals around the world. The meat-loving population of the world can go crazy on dishes like bacon gelato, bacon salad, bacon ramen and bacon tater tots. The special delicacies are served at over 100 restaurants accompanied with local craft beers and live music.
Where: Sacramento, California

3.Herring Festival

Festival
Image Credit-List Dose

Every year in April, groups of herring swim into the Ringkobing Fjord in Denmark to spawn in its sheltered waters and when they do, it’s party time for fishermen, and people start coming into the town to now enjoy platters of pickled, fish filleted, fried fish, fish-caked, and baked herring. This is the best food festivals around the world who served this kind of fish varieties.
Where:  Hvide Sande, Denmark

4.La Tomatina

Tomato Festival
Image Credit- TheNET.ng

This festival held in the Valencian town of Buñol, La Tomatina is hands down one of the most popular Spanish festivals. Over one hundred metric ton of over-ripe tomatoes are used for pelting in this Tomato battle that’s named as the world’s biggest food fight. If you are planning to take part in the tangy madness this year, don’t forget to check out this amazing festival.
Where: Buñol, Spain

5.Solon du Chocolate

Festival
Image Credit- Mille Mariages

The international chocolate industry’s annual trade fair is a must-visit for all chocolate lovers around the globe. Each year over 500 participants from 60 countries come to take part in the fair. Visitors can go for chocolate tastings, attend pastry workshops. People are showcasing chocolate samples from five continents, the food fest also features various unique events like chocolate fashion show, chocolate sculpture contest and live performances by artists.

Where: Quito, Ecuador

6.Chinchilla Melon Festival

Melon
Image Credit- Pinterest

This festival started in 1994. Once every two years, in February, the town hosts a week-long festival to celebrate the humble watermelon festival. Every year there are 17000 visitors visited in this festival. There are so many exciting games playing in this festival like- “A Slice of Chinchilla”. Then the excitement boost up with the watermelon big bash – a night match of 20/20 cricket and a street Beach Party.
Where: Chinchilla, Australia

7.National Street food Festival

Street Food
Image Credit- Goa Tribune

This festival is held in January every year. From savoury chaat, oily chole kulcha, sweet and tangy bhalle papdi, to spicy gol gappe, there are so many varieties of street food you can have on the streets of Delhi. Once every year, all these amazing street delicacies are brought to Jawaharlal Nehru Stadium to the delight of all foodies in the capital. The crowd of this festival is just amazing to see. They indulge in various kinds of street food and get a different experience.
Where: Jawaharlal Nehru Stadium, New Delhi, India

8.Monkey buffet festival

Monkey
Image Credit-The Telegraph

Each year in Lopburi, Thailand, an event called the Monkey Buffet Festival takes place. This is one of the most amazing food festivals around the world where the monkey eats and the humans watch. This is a different and fun-loving food festival. In this festival, there are lots of food and fruits like- Mango, Pineapple, Banana, coke, burger etc. serving at the monkey buffet festival.

Where: Lopburi, Thailand

9.Ottawa Poutine Fest

poutine
Image Credit- chroniqueurs.canoe.com

Poutine is a typical Canadian dish that’s made of fries, spicy gravy and cheese curds. Each year in May the city of Ottawa gears up to celebrate the beloved local dish during the weekend-long food fest. That’s not all, you can also participate in fun activities like face painting, cooking workshops and poutine eating contests.
Where: Ottawa, Canada

10.Taste of Chicago

Chicago
Image Credit- Chicago magazine

This food festival claims that this is the largest food festival in the world! Taste of Chicago is a five-day culinary carnival with a diverse food line-up that features everything from deep-dish pizza and jerk chicken to tacos, hot dogs, gelato, and much more. A celebration of one of America’s greatest food cities, the annual July festival includes top food prepared by the best chefs. You can get a chance to taste three-course meals by the city’s celebrity chefs.
Where: Chicago, Illinois in Grant Park

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

Top 10 Appetizers Around the World

The appetizer is a small part of an overall meal which is eaten before a meal. “A food or drink that stimulates the appetite and is usually served before a meal is called Appetizer” . Appetizer may also be very elegant in some restaurants. Appetizers are just a starter of a party or any occasion but people are always craving for them. People love to eat appetizer before having a proper meal.

Here is the list of top 10 appetizers around the world:

1.Cranberry Meatballs

Cranberry
Image Credit- Kraft Canada

Cranberry meatballs are the delicious appetizers. This appetizer is prepared with small meatballs and cranberries. This is simply delicious and easy to make recipe. These slow cooked cranberry meatballs are a 5 ingredient appetizer that is sure to be the hit of any party.

Here is the complete recipe of Cranberry Meatballs

2.Cheese Straws

Cheese
Image Credit-Joe’s Parkway Market

Cheese straws is a simple and tasty appetizer recipe. These cheese sticks are a great party snack. These cheese straws are always in demand at every party. The taste of this appetizer will blow your mind.

Here is the simple recipe of Cheese Straws

3.Blue Cheese Biscuits

Biscuits
Image Credit- life with the lushers

Blue cheese biscuits are a simple classic French recipe. These rich flavoured cheese biscuits are the perfect appetizers for any occasions. These crunchy, crumbly biscuits are insanely delicious.

Here is the full recipe of Blue Cheese Biscuits

4.Chicken Satay

Chicken
Image Credit- Yummy.ph

Chicken satay is grilled and marinated with spices and served with peanut sauce. The easiest and best chicken satay recipe ever. This chicken satay is an authentic appetizer. The taste of this satay is incredibly delicious.

Here is the complete recipe of Chicken Satay

5.Stuffed Mushrooms

Mushroom
Image Credit- Oh My Veggies

Stuffed mushrooms are quick and easy appetizers. They are rich in flavour thanks to cheese, garlic, butter and parsley stuffing which makes this simple appetizer a flavourful treat. These stuffed mushrooms are finger licking good.

Here is the full recipe of Stuffed Mushrooms

6.Crunchy Spiced Chickpeas

Chikpeas
Image Credit- The Veggie Chick

These spiced chickpeas are roasted in spices. This will give you healthy satisfaction without too much salt or saturated fat. When it comes to snacks, crunchy and spicy are popular qualities. These baked chickpeas are both. Plus they are healthy and easy to make.

Here is the simple recipe of Crunchy Spiced Chikpeas

7.Fried Ravioli

Ravioli
Image Credit- Top Secret Recipes

Fried ravioli is an appetizer that is very popular in St. Louis, Missouri. Fried ravioli  is the perfect way to start any party. Your friends will surely like this fantastic appetizer. This fried ravioli has so many rich flavours that make this recipe so versatile.

Here is the delicious recipe of Fried Ravioli

8.Paneer Tikka

Paneer
Image Credit- Ghar Baithe Bazar

Paneer tikka is another delicious appetizer for any party. Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. This appetizer is very popular in India. You can find this amazingly tasty paneer tikka in any party or family get- together.

Here is the complete recipe of Paneer Tikka

9.Chicken Fritters

Chicken
Image Credit- SaveMore Aruba

These Tasty Chicken fritters are literally one of the easiest things you can ever make and absolutely fantastic. Crispy on the outside, soft and juicy inside. The chicken fritters are perfect and well-spiced fritters. Chicken fritters are a great alternative of chicken nuggets.

Here’s the quick recipe of Chicken Fritters 

10.Smoked Salmon Canapes

Salmon
Image Credit- Hey! Dip your toes in

These tasty smoked salmon canapes are amazing. They are worthy of a royal party. These smoked salmon bites are made with delicious swirls of cream cheese and smoked salmon. These smoked salmon canapes are very elegant in taste. A perfect appetizer recipe for any party.

Here’s the full recipe of Smoked Salmon Canapes

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

The Flexitarian Diet : A Healthy Way of Living

What is The Flexitarian Diet?

The Flexitarian Diet was launched by Dawn Jackson Blatner who wanted to make a diet plan in which people can eat flexibly. This diet helps people to lose weight and some optimal health issues. They can eat plant-based food while allowing meat and animal products. This diet is more flexible than a vegetarian and vegan diet. In the flexitarian diet, you can add meat to your diet. That’s why the name of this diet is a combination of the words flexible and vegetarian. In this diet, the follower of this diet can eat vegetables, fruits, whole grain, meat. This diet focuses on protein-based plants and animals protein intake. The Flexitarian Diet not only encourages limiting meat and animal products but also limiting highly processed foods, whole grains and added sugar. Flexitarian diet is a perfect diet for those who are looking for eating healthier food. Overall the motive of this diet is to eat nutritious food and less meat to stay healthy and fit.

Foods to Eat on The Flexitarian Diet

As the flexitarian diet is focusing on plant-based foods and less meat intake for weight loss and prevent from other health diseases. This diet is focusing on the higher intake veggies and less intake meat, animal products. The more you eat healthily the more you fit yourself. Here’s the list of some food recipes:

  • Sweet Potato Gnocchi

    Sweet Potato
    Pic Courtesy- Oh My Veggies

    Sweet potato gnocchi is the healthier dish for flexitarian because sweet potatoes are healthier and white potatoes. This dish is simple yet delicious and healthy. For the flexitarian diet followers, this is the best way to stay healthy.

  • Quinoa Chilli 

    Quiona
    Pic Courtesy- Chekwiki.co

    Quinoa chilli is the best meal for the followers of the flexitarian diet. This dish is prepared with black bean and lots of green veggies. Quinoa chilli is a flavourful and tasty dish. Quinoa chilli is as simple as it is delicious.

  • Vegetable Pasta

    Pasta
    Pic Courtesy- Cooking From Heart

    Vegetable pasta prepared with green veggies and pasta. This is a healthy option for the dieters. This is the most healthy pasta in Italian cuisine. Green veggies and whole grain pasta make this a healthy recipe.

  • Bean Burrito

    Bean
    Pic Courtesy- Aggie’s Kitchen

    Bean burrito is a classic  Mexican dish. This dish consists of many flavourful things. It has beans and veggies which are very useful ingredients for flexitarian diet followers.

  • Zucchini Noodles with Shrimp

    Noodles
    Pic Courtesy- Italian Food Forever

    Zucchini noodles with shrimp is an authentic Italian dish. This dish is full of flavours and all the healthy ingredients to make you stay fit. This dish is very versatile so you can add whatever you want to add to this dish.

Health Benefits:

  • Flexitarian diet prevents from heart diseases because this diet is similar to the vegan diet. In this diet, the main aim of this diet is eating plant-based food and the result will likely have benefits similar to fully vegetarian diets. This diet reduces blood pressure and cholesterol level also.

 

  • Flexitarian diet also loses weight from your body. This diet is focusing on the plant-based food and less animal products. Several studies have shown that people who follow a plant-based diet may lose more weight than those who do not. This diet helps people to reduce weight.

 

  • This Diet is also prevents the risk of cancer because the followers of this diet eat fruits, seeds, nuts, whole grains that have all the nutrients and antioxidants that may help reduce the risk of cancer.

 

 

 

The Dash Diet

What is the Dash Diet?

The full form of DASH is Dietary Approaches to Stop Hypertension. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing day by day. The dash diet helps to reduce high blood pressure and heart disease. Those people who have high blood pressure are at the higher risk of some health condition like kidney failure, heart disease, Diabetes. This dash diet comes after researching that high blood pressure was much less when people follow the vegan or vegetarian diet. In, Dash diet high salt intake, red meat, added sugar and fats are restricted when you follow the dash diet. Basically, this diet involves fruits, nuts, low-fat dairy products, beans, vegetables and healthy lean meat. This is the best diet for reducing high blood pressure.

Sodium in the Dash diet

In the dash diet, the follower of this diet reduces their sodium intake. In some people, sodium can increase blood pressure. High sodium intake is also one of the reasons behind high blood pressure.

There are two kinds of  Dash diet:

  • On the standard Dash diet, Followers can intake up to 2300 mg of sodium every day.
  • On the lower Dash diet, Followers can intake up to 1500 mg of sodium every day.

Generally, most of the people consume 3,500 mg of sodium or more every day, so both kinds of the DASH diet aims to reduce sodium consumption.

What Should You Eat on the Dash Diet?

The Dash diet involves plenty of fruits, low-fat dairy products, vegetables, lean protein, whole grain, bean, nuts etc. Whatever you eat should be fresh and healthy & low in sodium. Always consume low sodium food that prevents you from high blood pressure and critical heart disease. Here is the list of some food that you can eat on the Dash Diet:

1.Bulgur Salad

bulgur
Image credit- NYT Cooking-The New York Times

Bulgur salad is the perfect food for those who follow the dash diet. In this salad, it has a minimum balanced salt that a Dash dieter needs in his food. Bulgur is the popular meal for dash diet plan. This is a healthy and tasty recipe.

2.Overnight Oatmeal

Oats
Image credit- SelectHealth

This is no-cooked overnight oatmeal made with chia seeds, fruits, oats and yogurt. This overnight oatmeal is healthy on the go breakfast meal. Overnight Oatmeal gives you the refreshing taste to your taste buds.

3.Fruit Salad

Fruits
Image credit- The Bear of Real Estate

Fruit salad is the best meal for dash diet followers. fruit salad has many healthy nutritional values itself. Fruit salad gives all the needed nutrients to dash diet follower’s body.

4.Baked Beans

Beans
Image credit- Little Figgy Food

Baked beans are just an amazing food for all those who follow the dash diet. Baked beans have all kind of nutritional stuff that the dash diet followers want. One of the best meal for the dash diet plan.

5.Frittata

Frittata
Image credit- Oh My Veggies

Frittata is an Italian Style omelette. Frittata has packed with loads of extra veggies that is required for any dash diet followers. This is an easy and delicious meal for the morning breakfast. This is an enjoyable treat for dash dieters.