Our Bones play many roles in the body, its providing structure, protecting organs and storing calcium. its contain protein, calcium, salts and other minerals. Each bone is made up of a thick outer shell known as cortical bone and a strong inner mesh of trabecular the bone which looks like a honeycomb, with blood and bone marrow between the bone.
Osteoporosis occurs when the structure of bone become thin or lose bone density. Osteoporosis commonly occurs in post-menopausal women or women more than 50 years. However, men, younger women and children can also be affected. According to the National Osteoporosis Foundation, one out of two women and one out of four men which are more than 50 years, once in her/his life, they are suffering from an osteoporosis-related problem.
Prevention of Osteoporosis:
Regular weight-bearing exercise: Exercise like weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing etc.
are good for bones.
Balanced diet: Add calcium to your daily diet. Calcium is a key to strong bones and overall physical health.
In this article, we share a list of Best Recipes For An Osteoporosis Diet that you should include in your diet when you are over 40 or suffering from Osteoporosis, they help to prevent Osteoporosis.
Cheddar Broccoli casserole is prepared by frozen broccoli, sharp cheddar cheese, mayonnaise and sour cream. This healthy broccoli casserole is very delicious and you can add cream of mushroom soup.
Yogurt is a good source of protein and you can serve yogurt with blueberries and granola for a delicious start your day.
Citrus Berry Smoothie prepare with using low-fat yogurt, milk, orange juice, honey, red or blackberries (using any type of berries). This recipe is very healthy to start your morning.
Combination of two classic Southern dish collard greens and black-eyed peas gives you the best flavor. Keep reading our collection of ‘Best Recipes For An Osteoporosis Diet’.
Salmon dish is the most popular dish in the world. Grilled Salmon is everyone’s favourite. It’s very easy to prepare, you need to do is marinate the salmon pieces with butter and lemon mixture and grill it for 20- 25 minutes. You can also add different herbs.
Grilled vegetable panini recipe is a good source of protein and minerals. It is also the best choice for breakfast. You can add any vegetable according to your taste.
Hummus and Artichoke wrap is delicious and healthy. You can also make this wrap with chicken. The vegetarian version contains less protein compare to chicken wrap and it could depend on which type of vegetables and ingredients you use.
Prepare penne pasta with tomato sauce as a meal by adding mushrooms and frozen peas. You can also add grilled chicken breast if you want to take a heavy meal.
Finally, we hope guys you find our list of “Best Recipes For An Osteoporosis Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.
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