Category Archives: World Cuisine

World Cuisine, Food Recipes and Cuisines around the world

Best Recipes For An Osteoporosis Diet

Best Recipes For An Osteoporosis Diet: First of all thanks for landing on this article. If you are searching for Best Recipes For An Osteoporosis Diet, then we must say you are in the right place. So, without wasting any minute lets directly jump to the collection of Best Recipes For An Osteoporosis Diet.

Our Bones play many roles in the body, its providing structure, protecting organs and storing calcium. its contain protein, calcium, salts and other minerals. Each bone is made up of a thick outer shell known as cortical bone and a strong inner mesh of trabecular the bone which looks like a honeycomb, with blood and bone marrow between the bone.

Osteoporosis occurs when the structure of bone become thin or lose bone density. Osteoporosis commonly occurs in post-menopausal women or women more than 50 years. However, men, younger women and children can also be affected. According to the National Osteoporosis Foundation, one out of two women and one out of four men which are more than 50 years, once in her/his life, they are suffering from an osteoporosis-related problem.

Prevention of Osteoporosis:
Regular weight-bearing exercise: Exercise like weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing etc.
are good for bones.
Balanced diet: Add calcium to your daily diet. Calcium is a key to strong bones and overall physical health.

In this article, we share a list of Best Recipes For An Osteoporosis Diet that you should include in your diet when you are over 40 or suffering from Osteoporosis, they help to prevent Osteoporosis.


Cheddar Broccoli Casserole

Cheddar Broccoli casserole is prepared by frozen broccoli, sharp cheddar cheese, mayonnaise and sour cream. This healthy broccoli casserole is very delicious and you can add cream of mushroom soup.

Granola With Blueberry Yogurt

Yogurt is a good source of protein and you can serve yogurt with blueberries and granola for a delicious start your day.

Citrus Berry Smoothie

Citrus Berry Smoothie prepare with using low-fat yogurt, milk, orange juice, honey, red or blackberries (using any type of berries). This recipe is very healthy to start your morning.

Black-Eyed Peas & Collard Greens

Combination of two classic Southern dish collard greens and black-eyed peas gives you the best flavor. Keep reading our collection of ‘Best Recipes For An Osteoporosis Diet’.

Grilled Salmon Recipe

Salmon dish is the most popular dish in the world. Grilled Salmon is everyone’s favourite. It’s very easy to prepare, you need to do is marinate the salmon pieces with butter and lemon mixture and grill it for 20- 25 minutes. You can also add different herbs.

Grilled Vegetable Panini Recipe

Grilled vegetable panini recipe is a good source of protein and minerals. It is also the best choice for breakfast. You can add any vegetable according to your taste.

Hummus And Artichoke Wrap

Hummus and Artichoke wrap is delicious and healthy. You can also make this wrap with chicken. The vegetarian version contains less protein compare to chicken wrap and it could depend on which type of vegetables and ingredients you use.


Penne Pasta With Tomato Sauce

Prepare penne pasta with tomato sauce as a meal by adding mushrooms and frozen peas. You can also add grilled chicken breast if you want to take a heavy meal.

Finally, we hope guys you find our list of “Best Recipes For An Osteoporosis Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

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Try Our Best Healthy Mushrooms Recipes

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which help to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best Mushrooms recipes with video instructions on our food search engine (Tastyfix).

Vegetarian Stuffed Mushrooms Recipe

This healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.

Chanterelle Mushroom Risotto recipe

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in his diet. It will give the best flavors when we use dried and fresh mushrooms.

Enoki Mushrooms Recipe

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure.

Morel Mushrooms Recipe

Morel Mushrooms are wild mushrooms that come in color from gray to brown to almost black. They are found mostly in the spring season.

Oyster Mushrooms Recipe

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat.

Porcini Mushrooms Soup Recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms.

Stuffed Portobello Mushrooms Recipe

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta.

Shiitake Mushrooms Recipe

Try this healthy version of mushrooms. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.

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10 Best Ketogenic Recipes For Your Healthy Diet Plan

A keto diet is also known as low carb diet. The human body produces ketones in the liver which is used for energy. It is also known as different names like Ketogenic Diet, Low Carb Diet, Low Carb High Fat. We can consume Bacon, Eggs, Avocado, Salmon, Beef, Chicken and Shrimp as our Ketogenic Diet. the ketogenic diet is very helpful for overweighted and obese people.

This blog post is all about the Keto recipes. These recipes are really very easy to make. You can find more other recipes on our search engine. Tastyfix is the special search engine for foodies where you can search any recipe by its name, ingredient, cuisines, cooking style, meal type and nutrition.

Bacon Wrapped Egg And Avocado

Bacon Wrapped Egg and Avocado is very healthy and delicious option for the breakfast. This breakfast provides you the sufficient energy for whole day.

Cloud Eggs

Cloud Eggs are another good option to start your day with some healthy stuff. They are very easy to prepare. This dish can be prepared with some simple ingredients.

Cauliflower Toast

This is a new way of eating Cauliflower. Cauliflower toast is prepared with cauliflower, eggs and some spices. Mix all the ingredients in a bowl and bake it in the oven after that, serve this dish with some salad.

Baked Eggs In Avocado

We all know that Eggs and Avocado are the best food for ketogenic diet. Baked Eggs In Avocado is the best option for those who are searching for an easy recipe. Try this recipe for your healthy diet plan.

Broiled Salmon

Seafood is a must have food for ketogenic diet. You should try Broiled Salmon recipe today because it is very simple and tasty dish. You can also consume it in your dinner or lunch time.

Beef Tenderloin

Beef Tenderloin is the best dinner for a healthy ketogenic dinner. It is very easy to prepare this recipe for your family dinner. You should bake this beef instead of stir fry to make it more healthy.

Homemade Jerk Chicken

Jerk is a special type of cooking style in which the marinated meat is prepared with some hot spices mixture. The spice is called Jamaican jerk spice.

Shrimp Kebabs

This is a new way of eating shrimps. Shrimp Kebabs are a very delicious recipe. You can take these kebabs as a healthy ketogenic starter.

Chicken Zucchini with Pancetta Alfredo

Zucchini is a very healthy food item that is consumed by many people as keto food but it does not taste very well. Chicken Zucchini with Pancetta Alfredo is a dish that is prepared for making zucchini tastier.

Avocado Brownies

If you are looking for a sweet dish, specially for those who are following the ketogenic diet plan. This is the best recipe for you. Avocado Brownies is a healthy sweet dish. Try this recipe today.

Best Sugar-free food Recipes

The impact of sugar consumption on health always a debatable topic. Consumption of excess sugar may increase body weight and fat around the waist. Due to excessive consumption of sugar also increases the risk of metabolic disease like increased blood pressure, high blood sugar, abnormal cholesterol and increase the risk of heart disease.

In this post, we share a list of tasty and sugar-free food recipes for dinner, lunch and breakfast. These recipes are perfect for those who are avoiding refined sugar. You can also find more recipes and make at home with the help of recipes video tutorial on our food search engine i.e. Tastyfix.

Creamy Buffalo Chicken Pasta

Creamy Buffalo Chicken Pasta is an easy and delicious recipe and loaded with flavor. It all comes together in just one pot. You can use the coconut oil instead of ordinary cooking oil because coconut oil is much healthier than ordinary oil.

Spring Risotto With Peas And Zucchini

Spring risotto gets a fresh makeover when mixed with fresh Zucchini and topped with parmesan cheese.

Fat-Free Sugar-Free Brownies

These brownies are perfect for everyone. These brownies are low in calories and completely fat-free.

Tuna Stuffed Avocado

Homemade Tuna Stuffed recipe is very easy to prepare with avocado, tuna fish and mayonnaise.

Capellini Pomodoro

Simple Capellini Pomodoro recipe is prepared using easy ingredients like tomatoes, angel hair pasta, shrimp, garlic cloves, parmesan cheese and basil. It takes only 30 minutes to prepare.

Banana Bread - Sugar-Free

In any form, Sugar-Free Banana Bread is always delicious. Whether you eat plain or with your favorite peanut butter.

Sugar-Free Apple Pie

Try this healthy version of Apple Pie. The combination of cornstarch, ground cinnamon and peeled tart apples is always a wonderful way to eat Apple Pie.

Sugar-Free Chocolate Eclairs Recipe

Easy, delicious and healthy chocolate eclair dessert recipe. It is a sugar-free recipe. It contains fat-free milk, vanilla extract and chocolate topping.

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Top Fat-Burning Foods Which Contain Protein

A high-protein diet is mostly recommended by bodybuilders and nutritionists to build muscle and reduce fat. You should not confuse it with low-carbohydrate diets. Such diet contains protein and large amounts of fat.

In this article, we have tried to give you the right vision to choose best fat-burn and high protein foods.

Turkey and other lean meats

Lean meat is a good choice, but even dark meat can be a good choice if you remove the skin. Chicken and turkey contain about 25 grams of high protein, along with vitamin B and Selenium. It strengthens the immune system and builds muscles.

Enova oil (soy and canola oil)

Enova oil is a new variety of cooking oil. It’s more popular in Japan. It is made from a combination of soy and canola oils. The advantage of Enova compared to other cooking oils is that it helps reduce body fat.

Chili peppers

Chili peppers help to increases the metabolic rate of the body. They not only help in regulation of various proteins but also decrease the risk of body fat.


Whey protein can be separated from the milk. Whey protein is considered a complete protein as it contains all essential amino acids. It is low in lactose content.


They are loaded with healthy fibers, magnesium, manganese, vitamin B1 and several other nutrients.

Green tea

Green tea contains both epigallocatechin gallate and caffeine. Together they help to increase metabolism and burn fat.

Pumpkin Seeds

Pumpkin Seeds contain various types of nutrients like magnesium, copper, protein and zinc. They are a good source of energy in a very small package.


Berries are good for weight loss. They help to burn fat through their antioxidant element.

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Healthy Seafood Recipes

Seafood is incredibly nutrient food for us, without any doubt it is the best source of vitamins, minerals, omega-3 fatty acids and more. This is a famous food for most of the population in this world. A large population consumes this food on a daily basis so it is very popular among the people. If you are also a food lover, then you need new and healthy seafood recipes.

Tastyfix is a search engine for the foodies. It has a large collection of recipes on the web, where you can search for the recipes semantically by name, ingredients, cuisines, cooking style, meal type, nutrition etc. You can also see the nutrition valuation of every recipe on Tastyfix.

This blog post is dedicated to healthy seafood recipes. You can learn all the recipes by watching the simple video tutorial on our search engine.

Salmon Burger

Salmon Burger is a type of fishcake made mostly from fresh salmon fish in the style of a hamburger. This is a healthy option and best alternative to beef hamburger or any other unhealthy burgers.

Baked Mahi Mahi Fish

Mahi-Mahi is the Hawaiian Name for fish. This fish is very healthy because it is a good source of protein. It contains all the essential amino acids you need to survive. This meal is perfect for those who want to eat something light.

Mussels Mariniere

Mussels Mariniere is a classic French dish. It is made from fresh mussels. It should be shiny and with no fishy smell. You should properly clean these Mussels before using it in your dish. Serve this dish with some wine and bread.

Tuna Fish Salad

Tuna Fish Salad is one of the favorite salad recipes of healthy seafood lovers because it is a very tasty dish and it takes only a few minutes for preparing this dish. You can make this salad creamy by adding some mayonnaise.

Roasted Chilean Sea Bass

Chilean Sea Bass is a white fish, also known as toothfish. This fish is rich in omega-3 and also quite mild in flavor. Roast this fish in a pan with little bit of oil and some fresh herbs. Serve immediately.

Grilled Pomfret

Pomfret is often served in many restaurants. Grilled Pomfret is everyone’s favorite dish. It is very easy to prepare this dish because all you have to do is marinate the fish from inside and outside properly and grill it.

Low Calorie Crab Salad

If you are searching for a low-calorie salad, this is the perfect recipe for you. Crab Salad is prepared with fresh crab and green vegetables. Add some mayonnaise to make it more creamy.

Healthy Shrimp Tacos

Shrimp Tacos are little spicy and delicious. You can use fresh shrimp to make this dish. The shrimps should be marinated for few minutes. If you marinate it for a long time then it will be more flavorful.


Foods to keep your heart healthy

Heart diseases are the biggest threat in today’s world. Many foods can help keep your heart at its best. Some help lower your blood pressure and some keep your cholesterol in line. When it comes to keeping your heart healthier, you should be physically active every day and include the right foods in your diet. These foods are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They are also high in fiber and contain vitamins and minerals.

In this article, we share a list of foods to keep your heart healthy:

Apple Pie Oatmeal

Preparing Oatmeal in a slow cooker cannot be easier. This recipe includes apple juice and cinnamon for an apple pie flavor. Oatmeal and Apple are high in fiber that help in lowering the cholesterol and stabilise blood glucose levels.

Salmon Chowder

Salmon Chowder is made with ingredients like fresh salmon, potatoes, and peas having healthy omega-3 fatty acids which help in protecting the blood vessels. The American Heart Association recommends eating salmon at least two times per week.

Quinoa Jambalaya

Easy and healthy Jambalaya made with quinoa, chicken, andouille sausage, shrimp, and more. Quinoa is gluten-free, high in protein and contains all nine essential amino acids, which are the building blocks of protein.

Dark Chocolate Banana Muffins

Dark Chocolate Banana Muffins are a perfect treat for breakfast or a snack. Soft, moist and flavorful muffins will surely make you happy. Dark chocolate helps in lowering the blood pressure, improve blood flow and fight cell damage.

Potatoes In Green Beans

Fresh green beans get extra heartiness, from potatoes, and extra flavor from bacon, onion and white balsamic vinegar. Green beans & potatoes are good sources of copper, potassium, magnesium and help you in losing weight.

Lentil Salad

This delicious lentil salad is loaded with Greek flavors and health benefits. Lentils are high in soluble fiber, which help in maintaining the cholesterol level and are a great low-fat alternative to animal protein which is often full of saturated fat.

Blueberry Pancake

Blueberry pancake is a light and fluffy pancake and a good source of vitamin K, vitamin C & other antioxidants that might protect you from certain health conditions. It also helps blood to flow smoothly.

Tofu Mayo

This tofu mayonnaise is great for anyone who is lactose-intolerant or vegan. It’s really thick and creamy and you can add seasonings to fit your fancy. This recipe is healthy as it includes very nutritious ingredients.

Beef Conquistador

This recipe uses ground turkey breast as a substitute for the beef that helps in maintaining your cholesterol level. If you don’t like some of the ingredients of this recipe, try swapping them.

Coffee Cake

This recipe has only 5 gm of fat with healthy ingredients. Cardiologists traditionally have advised patients to not take caffeine but in the latest research, it has been found that it improves the endothelial function that helps blood to flow easily.

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Best Foods For Healthy Eyes

Everybody knows that eating healthy is the way to keep your body and mind fit. Check out the healthy eyes section of our Tastyfix blog. Food good for eyes includes Spinach, Carrots, Blueberries, Sweet Potatoes, etc.
In this article, we share best foods or recipes for healthy eyes:-

Fish (salmon)

Omega 3 fatty acids help to preserve the essential moisture content of the eyes. Some eyes specialist recommended salmon at least twice a week.
Salmon Recipes: Baked Salmon Fish SticksSalmon Gefilte Fish.


Spinach contains nutrient like vitamin which helps to protect the cornea and lutein which protects the eyes from ultraviolet light.
Spinach Recipes: Creamed SpinachSpinach Quiche.


Carrot is a good source of vitamin A, potassium and fiber. It also improves the health of cornea and prevents night blindness.
Carrot Recipes: Carrot SoupCarrot Chutney.


Blueberries support healthy eye function through their antioxidant property. They are very helpful for improving weak eyesight.
Blueberry Recipes: Blueberry CrispBlueberry Conserve Recipe.


Peppers are a rich source of vitamin A and C which also help to heal the eyesight. Nutrients like vitamin B6 maintain the overall health of the eyes.
Pepper Recipes: Sweet PeppersPepper Steak.

Sweet Potatoes

Sweet Potatoes contain a good amount of vitamin A, potassium and fiber which is good for eyesight.
Sweet Potatoes Recipes: Sweet Potatoes KebabSweet Potato Soup.

Citrus Fruits

Oranges, grapefruit, tangerines, and lemons all are high in vitamin C and antioxidant enzymes that are important for eye health. Scientists have found that your eyes need high levels of vitamin C to function well and antioxidants can prevent cataracts.
Citrus Fruit Recipes: Citrus Fruit CakeSpicy Citrus Fruit Dessert.

Legume and Grain

Beans, black-eyed peas and lentils are good sources of proteins, vitamins and antioxidant agents which help to protect the retina and prevent the risk of myopia.
Legume and Grain Recipes: Grains and Legumes Before CookingSimple Legume and Grain Salad.

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10 Best Grain Free Food List For Healthy Lifestyle

Grain Free food is for those people who have some gluten sensitivity. But some people who want to take a healthy diet also prefer grain free food. Grain free food is basically that food which is not made up of any type of grain like wheat, rice, corn, barley and oats. They are only prepared with corn, meat, fish, eggs, legumes, beans, nut, seeds and dairy products. It is a very popular option for a healthy diet. Totally grain free diet is not for everyone. If you are suffering from diseases like poor digestive system or autoimmune disease, then you can go for this option. We at Tastyfix decided to share this with you some easy and tasty grain free recipes for your daily meal.

Pumpkin Chocolate Granola

Chocolate is something that everyone has craving for. Pumpkin Chocolate Granola is one of the options that you can have if you are on grain free diet. This delicious dish is for those people who want to make their life healthy and simple.

Grain Free Fried Chicken

Nowadays we all are busy in our day to day work and we want to enjoy our weekend by doing rest at our home and we also want to eat some tasty comfort food but if you are searching for any grain free comfort food, then this is a perfect dish for you. This Grain Free Fried Chicken will be loved by everyone on your weekend party.

Fruit Bread

Bread is common food for all humans. Your meal is incomplete if you don’t have a piece of bread on your plate. You can eat the fruit bread because this bread is made with grain free ingredients. It is a healthy bread so you can bake this bread for your family too.

German Pancake

Pancake is the most popular breakfast dish all over the world and if you are on the grain free diet,  you can try this simple German Pancake. This pancake is very delicious and healthy because it contains healthy ingredients.

grain free snack bar

Have you been looking for grain free snack bar for your grain free diet plan? We have an option for you. You can make this easy and tasty recipe at your home with some simple ingredients. Share this recipe with your friends also so that they can also enjoy this interesting dish.

Cassava Flour Tortilla

Cassava Flour is made from processing cassava roots into a fine mash. Cassava is a good source of minerals and fiber. This flour is the perfect replacement of grain flour. You can make different dishes from this flour like Tortilla.

Vanilla Coconut Flour Cupcake

You can’t control your craving for eating something sweet especially when you are on a diet. Vanilla coconut flour cupcakes are for those who want to eat something sweet but grain free. These cupcakes are made from coconut flour which is completely grain free.

Blueberry Muffin

Blueberry Muffins are another option for grain free eaters. You should add this dish into your diet plan. These small pieces of muffins look delicious and lovely. These are also made with coconut flour and you can enjoy the fresh blueberries inside the muffin.

Banana Walnut Bread

This is a very simple recipe for banana walnut bread. Take some peeled banana and mash it until it is smooth. Add some butter, brown sugar, eggs and grain free flour and mix these in a bowl. Add some walnuts and it is ready to bake.

Sweet Potato Casserole

This dish is prepared with mashed sweet potatoes. Mix in sugar, butter, eggs, vanilla and milk. It is a sweet creamy and tasty dish. Enjoy this healthy grain free dish with your family.

Foods That Cleanse the Liver

In our daily life, diseases easily affect our organs and due to our busy schedule, we ignore the importance of healthy food. There is a rising rate of diseases related to heart, digestive system and liver. This is due to the fact that we are surrounded by a toxic environment. Toxins can be present in the body due to environmental pollution or unhealthy diet schedule. Toxins are removed naturally from the body with the help of liver. The liver is one of the hardest working organs in the body. And the main function of the liver is to flash out all toxins and other impurities from the body.

In the past, we shared some of the best cleansing foods related to some common health-related problems like diabetic food, cholesterol free food, Gluten-free etc.

In this article, we share a list of foods that can help cleanse your liver.


Garlic contains a compound called Allicin, which has medicinal properties like reducing blood pressure, helping detoxify heavy metals in our body and most important, it has the ability to activate liver enzymes that help our body flush out toxins.
Garlic recipes: Garlic ButterGarlic BreadGarlic Chicken.


Balances blood pressure, heart health and helps to detoxify enzymes from the liver. It contains fiber, potassium, lycopene, vitamin C, and choline which help to maintain a healthy body and mind. Grapefruit is also a source of potassium.
Grapefruit recipe: Grapefruit MargaritaGrapefruit CurdGrapefruit-Rosemary Daiquiris.

Beets and carrots

Beets and carrots are winter vegetables. Simple and easy way to consume beets and carrots is in the form of juice with ginger and lemon. Beets and carrots improve overall function of the liver.
Beets and Carrots recipes: Beet And Carrot CakeBeet Carrot Pureed Soup.


Quinoa contains protein, fiber, magnesium, phosphorus, copper, iron, zinc, potassium etc. and also contain very high antioxidants agents which improve liver health.
Quinoa recipes: Quinoa PilafQuinoa ChiliQuinoa Scramble.

Green Leafy Vegetables

They are useful in reducing the risk of cancer, heart diseases and help the liver to function well. They are low in fat and high in fiber, vitamin C, potassium and magnesium. Some green vegetables include spinach, swiss chard, broccoli, asparagus, collard greens, celery, etc.
Green Leafy vegetable recipes: Leafy Green Salad With PearsLeafy Green Strudel.


Avocados are high in antioxidants, magnesium, manganese and some vitamins. Some health benefits of avocado include weight loss, protection from heart diseases, diabetes and lower cholesterol.
Avocados recipes: Avocado TzatzikiAvocado Sauce.

Lemon and Lime

Lemons and limes are both very acidic but have slightly different flavors and smell. Lemons have a sour, acidic taste, while a lime has a much more sour, acidic taste. To improve digestion, you should take warm water with lemon or lime on an empty stomach early in the morning.
Lemon and Lime recipes: Lemon Lime Dessert RecipeLemon Lime Sangria.


Turmeric is also called liver friendly spice. It contains antioxidant agents that help to boost liver working capacity. This is the golden spice of all spices. You can add turmeric to all kind of dishes.
Turmeric recipes: Simple Turmeric RiceTurmeric Soup.


Scientists from American Chemical Society said that walnuts are the healthiest of all nuts because of their high levels of antioxidants and should be eaten more as part of a healthy diet. They support normal liver cleansing.
Walnuts recipes: Walnut ChewsCandied Walnuts.

Olive oil

Olive oil is better known as ‘virgin olive oil’. It is also a well-known cooking oil. There are many benefits of using olive oil in your food including improved skin health, anti-ageing properties, prevent diabetes and absorb harmful toxins in the body that support liver for proper functioning.
Olive Oil recipes: Chocolate & Olive Oil MousseBroccoli Olive Oil.

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