Category Archives: American Cuisine

Variety of flavors of the US with InterNations

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

Top 10 Appetizers Around the World

The appetizer is a small part of an overall meal which is eaten before a meal. “A food or drink that stimulates the appetite and is usually served before a meal is called Appetizer” . Appetizer may also be very elegant in some restaurants. Appetizers are just a starter of a party or any occasion but people are always craving for them. People love to eat appetizer before having a proper meal.

Here is the list of top 10 appetizers around the world:

1.Cranberry Meatballs

Cranberry
Image Credit- Kraft Canada

Cranberry meatballs are the delicious appetizers. This appetizer is prepared with small meatballs and cranberries. This is simply delicious and easy to make recipe. These slow cooked cranberry meatballs are a 5 ingredient appetizer that is sure to be the hit of any party.

Here is the complete recipe of Cranberry Meatballs

2.Cheese Straws

Cheese
Image Credit-Joe’s Parkway Market

Cheese straws is a simple and tasty appetizer recipe. These cheese sticks are a great party snack. These cheese straws are always in demand at every party. The taste of this appetizer will blow your mind.

Here is the simple recipe of Cheese Straws

3.Blue Cheese Biscuits

Biscuits
Image Credit- life with the lushers

Blue cheese biscuits are a simple classic French recipe. These rich flavoured cheese biscuits are the perfect appetizers for any occasions. These crunchy, crumbly biscuits are insanely delicious.

Here is the full recipe of Blue Cheese Biscuits

4.Chicken Satay

Chicken
Image Credit- Yummy.ph

Chicken satay is grilled and marinated with spices and served with peanut sauce. The easiest and best chicken satay recipe ever. This chicken satay is an authentic appetizer. The taste of this satay is incredibly delicious.

Here is the complete recipe of Chicken Satay

5.Stuffed Mushrooms

Mushroom
Image Credit- Oh My Veggies

Stuffed mushrooms are quick and easy appetizers. They are rich in flavour thanks to cheese, garlic, butter and parsley stuffing which makes this simple appetizer a flavourful treat. These stuffed mushrooms are finger licking good.

Here is the full recipe of Stuffed Mushrooms

6.Crunchy Spiced Chickpeas

Chikpeas
Image Credit- The Veggie Chick

These spiced chickpeas are roasted in spices. This will give you healthy satisfaction without too much salt or saturated fat. When it comes to snacks, crunchy and spicy are popular qualities. These baked chickpeas are both. Plus they are healthy and easy to make.

Here is the simple recipe of Crunchy Spiced Chikpeas

7.Fried Ravioli

Ravioli
Image Credit- Top Secret Recipes

Fried ravioli is an appetizer that is very popular in St. Louis, Missouri. Fried ravioli  is the perfect way to start any party. Your friends will surely like this fantastic appetizer. This fried ravioli has so many rich flavours that make this recipe so versatile.

Here is the delicious recipe of Fried Ravioli

8.Paneer Tikka

Paneer
Image Credit- Ghar Baithe Bazar

Paneer tikka is another delicious appetizer for any party. Paneer tikka is an Indian dish made from chunks of paneer marinated in spices and grilled in a tandoor. This appetizer is very popular in India. You can find this amazingly tasty paneer tikka in any party or family get- together.

Here is the complete recipe of Paneer Tikka

9.Chicken Fritters

Chicken
Image Credit- SaveMore Aruba

These Tasty Chicken fritters are literally one of the easiest things you can ever make and absolutely fantastic. Crispy on the outside, soft and juicy inside. The chicken fritters are perfect and well-spiced fritters. Chicken fritters are a great alternative of chicken nuggets.

Here’s the quick recipe of Chicken Fritters 

10.Smoked Salmon Canapes

Salmon
Image Credit- Hey! Dip your toes in

These tasty smoked salmon canapes are amazing. They are worthy of a royal party. These smoked salmon bites are made with delicious swirls of cream cheese and smoked salmon. These smoked salmon canapes are very elegant in taste. A perfect appetizer recipe for any party.

Here’s the full recipe of Smoked Salmon Canapes

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

The Dash Diet

What is the Dash Diet?

The full form of DASH is Dietary Approaches to Stop Hypertension. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing day by day. The dash diet helps to reduce high blood pressure and heart disease. Those people who have high blood pressure are at the higher risk of some health condition like kidney failure, heart disease, Diabetes. This dash diet comes after researching that high blood pressure was much less when people follow the vegan or vegetarian diet. In, Dash diet high salt intake, red meat, added sugar and fats are restricted when you follow the dash diet. Basically, this diet involves fruits, nuts, low-fat dairy products, beans, vegetables and healthy lean meat. This is the best diet for reducing high blood pressure.

Sodium in the Dash diet

In the dash diet, the follower of this diet reduces their sodium intake. In some people, sodium can increase blood pressure. High sodium intake is also one of the reasons behind high blood pressure.

There are two kinds of  Dash diet:

  • On the standard Dash diet, Followers can intake up to 2300 mg of sodium every day.
  • On the lower Dash diet, Followers can intake up to 1500 mg of sodium every day.

Generally, most of the people consume 3,500 mg of sodium or more every day, so both kinds of the DASH diet aims to reduce sodium consumption.

What Should You Eat on the Dash Diet?

The Dash diet involves plenty of fruits, low-fat dairy products, vegetables, lean protein, whole grain, bean, nuts etc. Whatever you eat should be fresh and healthy & low in sodium. Always consume low sodium food that prevents you from high blood pressure and critical heart disease. Here is the list of some food that you can eat on the Dash Diet:

1.Bulgur Salad

bulgur
Image credit- NYT Cooking-The New York Times

Bulgur salad is the perfect food for those who follow the dash diet. In this salad, it has a minimum balanced salt that a Dash dieter needs in his food. Bulgur is the popular meal for dash diet plan. This is a healthy and tasty recipe.

2.Overnight Oatmeal

Oats
Image credit- SelectHealth

This is no-cooked overnight oatmeal made with chia seeds, fruits, oats and yogurt. This overnight oatmeal is healthy on the go breakfast meal. Overnight Oatmeal gives you the refreshing taste to your taste buds.

3.Fruit Salad

Fruits
Image credit- The Bear of Real Estate

Fruit salad is the best meal for dash diet followers. fruit salad has many healthy nutritional values itself. Fruit salad gives all the needed nutrients to dash diet follower’s body.

4.Baked Beans

Beans
Image credit- Little Figgy Food

Baked beans are just an amazing food for all those who follow the dash diet. Baked beans have all kind of nutritional stuff that the dash diet followers want. One of the best meal for the dash diet plan.

5.Frittata

Frittata
Image credit- Oh My Veggies

Frittata is an Italian Style omelette. Frittata has packed with loads of extra veggies that is required for any dash diet followers. This is an easy and delicious meal for the morning breakfast. This is an enjoyable treat for dash dieters.

 

 

Top 10 Sandwiches Around the World

Sandwiches are the easy  & quick go-to food at any time, You can enjoy it for breakfast, lunch and dinner. Easy to eat and very versatile food. There’s something about a really well-seasoned and well-made sandwich. Whether it’s hot, cold, vegetarian or non-vegetarian. It feels great to pick it up and take a big bite and just enjoy all the flavours you can put in between two pieces of bread. You can put chicken, french fries, tuna, veggies anything you want to have in your sandwich you have many options to make your sandwich as yummy as you want. The sandwich recipes are so vast and can be made as healthy as possible. There are few meals as simple as the humble sandwich. There is no time of day when one cannot eat a sandwich. Here are the top 10 sandwich recipes from around the world :

1.Torta – Mexico

Sanwich
Image credit- Home Chef

Torta is a perfect sandwich for your breakfast, lunch or dinner. You can enjoy this classic Mexican sandwich whenever you want to eat. You can take this sandwich to the next level by adding fried eggs inside the Torta.

2.Fried Chicken Sandwich – Oakland, CA

Chicken sandwich
Image credit- City Works

The fried chicken sandwich is very delicate and incredibly tasty. This is an authentic sandwich that comes in very amazing flavours. It has the lighter taste with more health benefit. Juicy chicken makes this sandwich an amazing flavourful meal.

3.Banh Mi – Vietnam

Sandwich
Image credit- Salu Salo Recipes

Banh Mi is a Vietnamese sandwich which is made by super soft bread and filled with pickled veggies and grilled meat. The juicy tender meat brings out the real taste of this sandwich. Banh is the name of bread in Vietnamese. You will love to eat this amazing banh mi sandwich.

4.Vada Pav – India

Bun
Image credit- HelpForum

Vada pav is the most famous street food in Mumbai, India. Vada is made of fried potatoes and spices filled in a bun with chutney and chillies. If you are a vegetarian and love spicy food then this is definitely a delicious treat for you.

5.Sabich – Israel 

Sandwich
Image credit- Happyinspain

The Sabich is a classic Israeli sandwich. Sabich is a very popular  Israeli street food. This sandwich has so many flavours of veggies and different spices. People love to eat this delicate sandwich. Once you eat this sandwich you will never forget the taste of this Israeli food.

6.Doner Kebab – Turkey

Sandwich
Image credit- Pinterest

Doner Kebab is one of the most delicious kebabs in Turkey. This kebab is the delicacy of Turkey. This kebab is an authentic street food favourite. Doner kebab represents the taste of Turkish cuisine.

7.Grilled Cheese Sandwich – Spain

Sandwich
Image credit- Groupon

The classic grilled cheese sandwich is an ultimate treat for the cheese lover. This sandwich is loaded with cheese and full of flavours. Grilled cheese sandwich always a hit sandwich with kids and they love to eat this cheesy sandwich.

8.Chip Butty – UK

sanwich
Image credit- Time Out Abu Dhabi

The chip butty is a sandwich that made with french fried potato and bread loaf. Chip butty has so much carb’s in itself because this sandwich made with fried potatoes. The chip butty is more commonly known is a treasured delicacy in the British. This sandwich is incredibly delicious and full of exotic flavours.

9.Croque Monsieur- France

Sandwich
Image credit- Craftsy

Croque Monsieur is a combination of ham and cheese. This sandwich is amazingly delicious. This is a quick supper for you while watching a game or movie. An exotic treat for those who love ham and cheese combination.

10.Bunny Chow – South Africa

Sandwich
Image credit- Pinterest

Bunny chow is a  famous sandwich in Durban. It is a hollowed bread filled with curry.  This sandwich is originated by the Durban Indian community. Bunny chow has a delicate taste and incredibly delicious sandwich in South Africa.

 

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

Weight Watchers Diet

What is Weight Watchers Diet?

Weight watcher diet focuses on losing weight through diet. The aim of this diet is losing weight while living a healthier life. From this diet, you’ll lose up to 2 pounds weekly. There are millions of people who follow this diet program over 30 different countries around the world. Nowadays people are suffering from the overweight problem they don’t know how to shed the extra fat so this diet helps them to shed their extra weights. This weight watchers diet program was launched in late 2015. This program assigns as you can eat every food and drinks beverage according to the Smartpoint values based on the foods nutrition values. So if you’re thinking you can lose weight by eating sandwiches and pizzas you can eat these kinds of things but according to your Smartpoint values for that day of your weight watchers diet plan. Weight Watchers dieters are not restricted to specific foods or activities. The best thing about weight watcher diet is that you have the flexibility to choose your diet. Losing weight while eating food you love is a great diet.

Weight Watchers Tips to Lose Weight

1. Drink Water

Drink lots of water to hydrate yourself. it takes time to build a habit of drinking water. Water can be spruced up a bit with fruit if necessary, but the water is essential for your goal.

2. Take healthy snacks in easy to reach places

When you’re hungry, you’re more likely to reach for whatever you possibly can in order to fill up your tummy. Make sure that whatever you eat is healthy and fresh. This will make you fit and healthy.

3. Try to do something new

Take out from the healthy foods you already know you love and give it a chance to new things that you haven’t tried yet. You’ll come out of the experience with a new addition to your diet. Keep trying new things to make you fit.

4. Focus when you’re eating

Set your mind when you’re eating. Don’t multitask while eating. Switch off your radio, television and phones. Just focus on your meal so you feel full and better about what you eat rather than eating mindlessly and consuming every calorie within reach.

5. Look at your body

Take pictures at the beginning of your diet journey at the starting point, and see yourself in the mirror in between. How much you lose weight so that this will boost yourself by seeing with your own eyes how far you can come and how far you can go yet.

6. Set your target

Set your goals and reward yourself by achieving a set of goal. This will help you to motivate yourself. You should take more efforts to make them as they become easier and easier to achieve.

7. Make nutritious substitutions

Make your own healthy substitute so that you’ll make as many tiny substitutions as you can in order to improve the foods you already know and love.

8. Know your diet portion sizes

You should know how much one serving actually is and measure how many portions you have taken in a meal. You should divide your meal into portions so that you’ll take a proper diet so you can focus on a proper diet.

9. Exercise Regularly

Exercise plays a major part in your daily life. Exercise is a great way to burn more calories and keep you fit. Exercise is a speed up weight loss technique and allows you to eat more.

10. Measure your footsteps

Walking is the best way to burn some of the calories from your body. You should take a long route, go up some hills, or add in a few more blocks. As soon as your walks become simple, immediately change them up to challenge yourself.

What to Eat on Weight Watchers Diet?

There are plenty of things you can eat on weight watchers diet. Here are the typical weight watchers diet recipes below:

1.Peanut Butter and Banana Sandwich

Peanut butter bread
Pic Courtesy-Nutzy Peanut Butter

This Peanut Butter and Banana Sandwich is the best way to start your morning breakfast. Delicious and healthy meal for weight watchers diet.

2. Banana Pancake

Banana Pancake
Pic courtesy- Letty’s Kitchen

Banana Pancakes is an amazing recipe for your lunch. This dish is full of flavours and delicious meal for weight watcher dieters.

3. Slow Cooker Baked Beans

Red Beans
Pic Courtesy- Crosby’s Molasses

These sweet and saucy baked beans are made in the slow cooker and are a perfect dinner dish. This dish is very easy to make and full of amazing flavours.

4. Pumpkin Pie

Pumpkin
Pic Courtesy- Just One Cookbook

Pumpkin Pie is an American classic dessert. This dessert is healthy and delicious. This dessert is full of flavours.

Top 10 Traditional Dishes of USA

America is a land of foodies. It has diverse culture and like its diversity, it has diverse food. In this blog post, we have collected top 10 recipes of USA that you must try.

  1. Apple Pie

     

    Photo Courtesy: Kraft Canada

    Apple Pie is a favourite dish of America. This simple recipe is prepared with a combination of sugar, tart sliced apples and buttery pastry. This combination gives you a dessert that is so perfect that people have devoted their lives on improving it.

  2. Hamburger

     

    Photo Courtesy: LEAFtv

    Hamburger is the signature fast food dish of America. There are a lot of places throughout USA but the Library of Congress recognises only one place as the origin of hamburgers i.e. New Haven, Connecticut. It was in the year 1900 that Louis Lunch was started by Louis Lassen. His great-grandson, Jeff Lassen runs the place today and the burgers are prepared with same five-meat blend. It is cooked in century-old cast iron grill.

  3. Clam Chowder

     

    Photo Courtesy: Food Network

    If you ever visit Boston, you must try Clam Chowder. This aromatic soup is available everywhere. Although, it does not look so good as it is lumpy and white. But only one taste will make you fall in love with it. The recipe is prepared by mixing quahog shellfish with tender potatoes, cream, salted pork and herbs.

  4. Bagel and Lox

     

    Photo Courtesy: Kraft Recipes

    This dish can be served as breakfast, brunch or snack. The lox tastes great when combined with cream cheese, bagel and garnished with capers, fresh dill and red onions.

  5. Deep-Dish Pizza

     

    Photo Courtesy: Home Chef

    As the name suggests, the crust of this pizza is deep and has high volume of cheese and tomato sauce. It is also known as “pie”. This dish should only be attempted while wearing large napkins or dark clothes.

  6. Drop Biscuits and Sausage Gravy

     

    Photo Courtesy: The Pioneer Woman

    A biscuit is a flaky scone prepared with buttermilk and lard. In Montana, where people work on horse ranches, biscuits are consumed at breakfast where they are covered in thick white gravy and studded with sausage bits.

  7. Texas Barbecue

     

    Photo Courtesy: CulinaryLocal

    Barbecue tradition is very famous in Texas. South Texas focuses on barbacoa and East Texas is famous for chopped beef. In West Texas, the cooking is done on direct heat in the form of grilling.

  8. Hominy Grits

     

    Photo Courtesy: Anson Mills

    Hominy Grits is corn formed into powder and boiled with bacon or butter grease. Although it sounds rough, it is very soft.

  9. Tacos

     

    Photo Courtesy: SparkRecipes – SparkPeople

    Taco is a Mexican dish prepared with corn or wheat tortilla rolled around a filling. Taco can be prepared with variety of fillings like seafood, chicken, pork, beef, cheese and vegetables.

  10. Roasted Turkey

     

    Photo Courtesy: KitchMe

    This recipe will give you a great flavor for a Thanksgiving Turkey. The finishing of this turkey is so good that you can’t stop drooling. Garnish with herb sprigs and citrus wedges.

10 Healthy American Desserts You Should Know

Every Latin American Nation has a distinct culinary tradition, These countries love desserts: this is, after all, where cane sugar comes from. Brazil is the world's leading producer of the stuff, and Ecuador, Colombia, Venezuela, and Peru have a long history of growing sugar cane along with the Pacific and Caribbean coastlines.

Each region's unique specialities reflect the area's history. Brazil's native fruit and coconut-laden sweets pop up in preparations influenced by Portuguese and African traditions. In Uruguay and Argentina, inspiration comes by way of Italy, and you can see gelato in each and every corner. Peru's desserts echo traditions from all over the map: the Incan legacy, Spanish colonists, and recently by Chinese and Japanese immigration.

Here are a some all time favourite sweets to add to your must-eat list.
  • Chocotorta

    It’s one of those simple desserts that ends up craveable, offering the perfect ratio of cookie to ice cream filling and coffee flavor. The chocolate wafer cookies are dipped in coffee to soften and placed in a baking dish.

  • Brigadeiro

    This is a great Brazilian sweet that is like a bonbon and extremely scrumptious and delicious. You can make it in the microwave too, just remember to stir every minute.

  • Pastelitos

    This is a delicious dessert having flaky puff pastry filled with sweet potato paste and formed into a flower/ pin wheel shape, then deep-fried in sunflower oil until golden brown. It’s finished off with sugary glaze, and topped with festive sprinkles.

  • Picarones

    Picarones are prepared by mixing camote with macre to form a silky puree combined with flour, sugar, yeast, and anise, formed into a round doughnut shape and deep-fried. These light and airy sweets are then drizzled in chancaca and served immediately.

  • Quesillo

    Jiggly egg and condensed milk friend is called Quesillo pronounced “ke see yo,”. This delicious creamy mouth-watering dessert topped with a thin caramel syrup for a touch more caramel flavor.

  • Helado

    Helado is made with all fresh ingredients. For a first-timer, an order of caramel and chocolate is the way to go. But on your second helado of the day, try sambayon and berries.

  • Torta de Mil Hojas

    This dessert is popular throughout South America. Manjar is spread on wafer-thin puff pastry dough and then the entire concoction is covered like frosting for the ultimate manjar overload with crunch, flaky pastry bits in each bite.

  • Alfajores

    These cookies are sold both fresh in bakeries and packaged at shops, but they generally consist of dulce de leche sandwiched between two soft, thick cookies, then either rolled in coconut shavings or covered in chocolate.

  • Tres Leches Cake

    Tres Leches are sponge cakes drenched in a mixture of cream, evaporated milk, and then iced with meringue or whipped cream and fresh fruit. You may add some extra ingredients such as coconut, chocolate, rum, or dulce de leche.

    Tres Leches Cake, Healthy American, Dessert,
    Tres Leches Cake
  • Passion Fruit Mousse

    You will find many kinds of fruit mousses in South American bakeries. They are even more popular than chocolate mousse. Serve this delicious mousse with fresh fruit, or use as a filling for a cake.
    Continue reading 10 Healthy American Desserts You Should Know

10 Amazing And Healthy Foods That Cleanse Your Liver

10 Amazing And Healthy Foods That Cleanse Your Liver

In our daily life, diseases easily affect our organs and due to our busy schedule, we ignore the importance of healthy food. There is a rising rate of diseases related to heart, digestive system and liver. This is due to the fact that we are surrounded by a toxic environment. Toxins can be present in the body due to environmental pollution or unhealthy diet schedule. Toxins are removed naturally from the body with the help of liver. The liver is one of the hardest working organs in the body. And the main function of the liver is to flash out all toxins and other impurities from the body.

In the past, we shared some of the best cleansing foods related to some common health-related problems like diabetic food, cholesterol free food, Gluten-free etc.

In this article, we share a list of foods that can help cleanse your liver.

Garlic

Garlic contains a compound called Allicin, which has medicinal properties like reducing blood pressure, helping detoxify heavy metals in our body and most important, it has the ability to activate liver enzymes that help our body flush out toxins.
Garlic recipes: Garlic ButterGarlic BreadGarlic Chicken.


Grapefruit

Balances blood pressure, heart health and helps to detoxify enzymes from the liver. It contains fiber, potassium, lycopene, vitamin C, and choline which help to maintain a healthy body and mind. Grapefruit is also a source of potassium.
Grapefruit recipe: Grapefruit MargaritaGrapefruit CurdGrapefruit-Rosemary Daiquiris.


Beets and carrots

Beets and carrots are winter vegetables. Simple and easy way to consume beets and carrots is in the form of juice with ginger and lemon. Beets and carrots improve overall function of the liver.
Beets and Carrots recipes: Beet And Carrot CakeBeet Carrot Pureed Soup.


Quinoa

Quinoa contains protein, fiber, magnesium, phosphorus, copper, iron, zinc, potassium etc. and also contain very high antioxidants agents which improve liver health. Keep reading our collection of ‘10 Amazing And Healthy Foods That Cleanse Your Liver’.

Quinoa recipes: Quinoa PilafQuinoa ChiliQuinoa Scramble.


Green Leafy Vegetables

They are useful in reducing the risk of cancer, heart diseases and help the liver to function well. They are low in fat and high in fiber, vitamin C, potassium and magnesium. Some green vegetables include spinach, swiss chard, broccoli, asparagus, collard greens, celery, etc.
Green Leafy vegetable recipes: Leafy Green Salad With PearsLeafy Green Strudel.


Avocado

Avocados are high in antioxidants, magnesium, manganese and some vitamins. Some health benefits of avocado include weight loss, protection from heart diseases, diabetes and lower cholesterol.
Avocados recipes: Avocado TzatzikiAvocado Sauce.


Lemon and Lime

Lemons and limes are both very acidic but have slightly different flavors and smell. Lemons have a sour, acidic taste, while a lime has a much more sour, acidic taste. To improve digestion, you should take warm water with lemon or lime on an empty stomach early in the morning.
Lemon and Lime recipes: Lemon Lime Dessert RecipeLemon Lime Sangria.


Turmeric

Turmeric is also called liver friendly spice. It contains antioxidant agents that help to boost liver working capacity. This is the golden spice of all spices. You can add turmeric to all kind of dishes.
Turmeric recipes: Simple Turmeric RiceTurmeric Soup.


Walnuts

Scientists from American Chemical Society said that walnuts are the healthiest of all nuts because of their high levels of antioxidants and should be eaten more as part of a healthy diet. They support normal liver cleansing.
Walnuts recipes: Walnut ChewsCandied Walnuts.


Olive oil

Olive oil is better known as ‘virgin olive oil’. It is also a well-known cooking oil. There are many benefits of using olive oil in your food including improved skin health, anti-ageing properties, prevent diabetes and absorb harmful toxins in the body that support liver for proper functioning.
Olive Oil recipes: Chocolate & Olive Oil MousseBroccoli Olive Oil.


Finally, we hope you guys find our list of “10 Amazing And Healthy Foods That Cleanse Your Liver ” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

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