Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal can be eaten cooked with boiled water. You can also eat with some milk and sugar. Consuming lots of oatmeal can lower the risk of heart disease. It also helps to reduce the level of blood cholesterol.
Oatmeal is a super food. You can take this super food at any time of the day. You can make healthy breakfast for morning or a healthy dish for your lunch and dinner. You can lose weight by eating Healthy Oatmeal every day. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron.
In this blog post, we have collected some easy and homemade recipes for you. You can find many other healthy interesting recipes on our new Tastyfix search engine for foodies.
Chocolate lovers love to eat Chocolate Chip Cookies but these are not healthy for you. Chocolate Chip Oatmeal Cookies are the best replacement for this. It will satisfy the craving for Chocolate Chip Cookie.
Best Recipes For An Osteoporosis Diet: First of all thanks for landing on this article. If you are searching for Best Recipes For An Osteoporosis Diet, then we must say you are in the right place. So, without wasting any minute lets directly jump to the collection of Best Recipes For An Osteoporosis Diet.
Our Bones play many roles in the body, its providing structure, protecting organs and storing calcium. its contain protein, calcium, salts and other minerals. Each bone is made up of a thick outer shell known as cortical bone and a strong inner mesh of trabecular the bone which looks like a honeycomb, with blood and bone marrow between the bone.
Osteoporosis occurs when the structure of bone become thin or lose bone density. Osteoporosis commonly occurs in post-menopausal women or women more than 50 years. However, men, younger women and children can also be affected. According to the National Osteoporosis Foundation, one out of two women and one out of four men which are more than 50 years, once in her/his life, they are suffering from an osteoporosis-related problem.
Prevention of Osteoporosis: Regular weight-bearing exercise:Exercise like weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing etc. are good for bones. Balanced diet: Add calcium to your daily diet. Calcium is a key to strong bones and overall physical health.
In this article, we share a list of Best Recipes For An Osteoporosis Diet that you should include in your diet when you are over 40 or suffering from Osteoporosis, they help to prevent Osteoporosis.
Salmon dish is the most popular dish in the world. Grilled Salmon is everyone’s favourite. It’s very easy to prepare, you need to do is marinate the salmon pieces with butter and lemon mixture and grill it for 20- 25 minutes. You can also add different herbs.
Hummus and Artichoke wrap is delicious and healthy. You can also make this wrap with chicken. The vegetarian version contains less protein compare to chicken wrap and it could depend on which type of vegetables and ingredients you use.
Prepare penne pasta with tomato sauce as a meal by adding mushrooms and frozen peas. You can also add grilled chicken breast if you want to take a heavy meal.
Finally, we hope guys you find our list of “Best Recipes For An Osteoporosis Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.
When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.
Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which help to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.
In this article, we share a list of best Mushrooms recipes with video instructions on our food search engine (Tastyfix).
Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure.
Every morning becomes refreshed when you wake up because of your favourite beverage i.e., TEA. Tea gives a fresh start to any ordinary day. It recharges you. In fact, you will find that it has become the most important part of your daily routine.
Tea is one of the most ancient beverages on the planet and it’s made by soaking dried leaves in water. Many people prefer to drink tea instead of coffee because certain blends are refreshing without the same level of caffeine. Tea is not only good in taste but it is healthy to drink. Tea drinkers have a significantly lower risk of stroke and heart disease and tea is known to boost brain health. The caffeine in tea may also be a con, although the levels are lower than coffee.
There are many distinct tea producing regions of North-East and South India. Some of them are Darjeeling, Assam, Dooars & Terai, Kangra, Nilgiri, Anamalais, Wayanad, Karnataka, Munnar and Travancore.
Tea is mainly classified into five different types. These are Black Tea, Green Tea, Herbal Tea, Oolong Tea and Pu-Erh Tea. All these different kind of tea are made from same plant species which is known as Camellia Sinensis. The distinguishing factor that determines whether a tea plant will become green, oolong, or black tea is oxidation.
Black Tea also known as red tea in China, is one of the most common tea types and is fully oxidised.It has bold, strong, full-bodied flavor that can be bitter or sweet, vegetal, fruity or spicy depending on the variety.
Green tea is the most popular unoxidized tea and has less caffeine than black tea. Camellia sinensis leaves are picked, dried, and heat-treated to prevent oxidation. It has milder flavor than black tea. It can have a citrus-like, vegetal, sweet, or smoky flavor depending on variety.
Herbal Teais made from dried herbs, fruits, and flowers, which can create a wide range of delicate flavors. These tea types are caffeine free which make it ideal for health conscious people. It has a delicate flavor that can be vegetal, naturally sweet, citrus-like, floral, minty, or spicy depending on the variety and blend of ingredients.
Oolong or wulong tea is semi-oxidized and picked later in the season than green tea. The leaves come from the Camellia sinensis plant but are bruised by being tossed or shaken in baskets which change the oxidation process. They are heat-treated to stop the oxidation, which can vary based on region and create different flavors. It can taste flowery, naturally sweet, fruity, or smoky.
Pu-erh Tea is made from fermented and aged leaves. If it’s stored properly, the older the tea, the better the flavor. It is very smooth in taste, and can be even darker than black tea.
In our blog, we will share some different kinds of tea recipes prepared from the different varieties of tea as described above.
Adding lemon to black tea is beneficial for health. It contains vitamin C which has an antioxidant that keeps the diabetes and heart diseases away by fighting against the free radical. Also if sugar is added to black tea, then lemon helps to reduce the calorie level.
Most refreshing green tea in the hot summer with a delicious glass of fruity iced tea. It can help keep the heart healthy. Three cups of green tea a day cut the risk of heart attack by 11 percent. It takes only twenty minutes in preparation.
Green tea lemonade is a green tea with the juice of fresh lemons squeezed into the tea. It can drastically improve health. It’s a boon for those who are suffering from overweight. It helps in losing weight. Besides this it slows breast cancer growth, suppress lung cancer cell growth, aids the body by killing prostate cancer cells, prevent and inhibits colorectal cancers.
Peppermint tea is type of herbal tea. It is a tincture made from peppermint leaves and is completely used up as a tea. It is good for nausea and for heating up the body and making it sweat. It relieves the symptoms of abdominal gas, muscle spasms and bloating.
Chamomile tea is another type of black tea. It is a gentle, calming and tranquilizing tea made from flowers of Asteraceae family of plants. It can be helpful for insomnia and digestion after a meal. It is good to drink this tea in cough and fever.
Chrysanthemum pu erh tea is a traditional Chinese tea blend. It is an infusion of pu erh tea and dried Chrysanthemum flowers. It is helpful in digestion. Besides this it improves the mental sharpness and reduce the cholesterol levels.
The term Vegan is used for the healthy vegetarian diet. The group of people who follow vegan diet do not consume dairy, eggs, meat and all ingredients that are processed using animal products. These people can eat rich whole food like fruits, vegetables, whole grains, beans, nuts, seeds and nondairy ice cream. It is really so healthy to be a vegan because it is good for healthy lifestyle. The vegan diet reduces the risk of heart diseases and diabetes.
In this blog post, we have collected easy homemade vegan recipes for breakfast, lunch, dinner and sweet dish. These recipes can be found on the Tastyfix search engine. It is a special search engine for foodies where you can search any recipe by its name, ingredient, cuisines, cooking style, meal type and nutrition. You can find more such recipes, videos and related articles on our search engine.
Lasagna is a flat type of pasta. It is eaten by many people in different countries. Vegan Lasagna is a simple but delicious dish. Tofu, walnuts, mushrooms and lasagna are the main ingredients of this dish.
Chilli is a spicy stew that contains chilli peppers, beans and different vegetables. Raw vegan chilli is very easy to make. You just all have to do is put all the ingredients in a blender and blend it properly and your dish is ready.
This is the new way to eat a Cauliflower. You can prepare this dish in a few minutes. Cut the Cauliflower into bite size and mix with white sauce and bake it. You can serve this dish as a healthy appetizer for your home party.
Creamy Potato Soup is a perfect soup for a vegan diet. This soup is prepared with only some simple ingredients. To prepare this soup you should take boiled potatoes and mix all the spices in a bowl. Make a smooth soup by blending this mixture.
Hot dog cant be imagined without sausage but this dish makes it possible. Carrot Hot Dog is the perfect recipe for vegan diet because it doesn’t contain any ingredient that is not allowed for a vegan diet.
Wild rice is one of the special types of grass found in North America and Asia. Wild rice is becoming more popular because it contains a high amount of antioxidants, protein, mineral, vitamin and fiber.
Holi is one of the major festival of Hindus. It is also known as the ‘Festival Of Colors’. It is celebrated in the spring season generally in the month of March in every year.
It is celebrated for 2 days. Not only in India, Holi festival is celebrated in countries like Pakistan and Nepal also. Nowadays, Holi is celebrated throughout the world.
There is an epic story behind celebrating Holi festival. The legend of King Hiranyakashipu, his son Prahlada & his sister Holika. Hiranyakashipu was a demon whereas his son Prahlada was a great devotee of Lord Vishnu. So Hiranyakashipu decided to kill his son. He took the help of his sister Holika. She had the power of fire resistance. As per the request of Hiranyakashipu she entered into the fire along with Prahlada, but due to the grace of Lord Vishnu nothing had happen to Prahlada, but at the same time, Holika burnt in that fire. So from that day onward as a sign of victory of good over evil people celebrate Holi festival.
Holi is the festival of color, happiness, friendship and love. It brings everyone closer . People pour colours & Gulal on each other and drink thandai with bhaang in the name of Lord Shiva. Many types of food items & sweets are also prepared on this day.
Holi is not the festival of adding colors on other’s faces but to add colors in the food as well.
In this blog, we will share some healthy and amazing colourful recipes that you can prepare on Holi.
Gujiya is the most famous traditional sweet of Holi festival. It originated in Rajasthan. This sweet dumpling is healthy to eat as it is stuffed with dry fruits and khoya. Chocolate or any other flavour can be added to make it more interesting.
Every food is incomplete without a chat. Dahi vada is the burst of flavours. Fried ball of gram flour served with thick yogurt and topped with green chutney. Adding red chillies and black pepper makes it more tempting.
It is difficult to imagine Holi without Thandai. It is a traditional drink of Holi festival. It is most famous in Rajasthan and North India. It is a mixture of milk, sugar, saffron,rose petals, almonds, cashew nuts and many more dry fruits. Thandai can be made in the form of ice cream too.
Coconut Mango Panna is a classic, creamy, rich,smooth, refreshing and sweetly tangy dessert. It has a fruity mango flavour which is hard to resist. It is easy and fast to make. Chopped mangoes can be used for garnishing.
Most famous Gujarati dish served with green chutney. Made from gram flour, this dish is usually eaten in combination with curd. It is a nutritious, low calorie, protein rich dish. Easy to cook and delicious in taste.
It is crispy, crunchy, flaky shell with a delicious spicy filling of roasted yellow moong dal. It can be eaten as a snack with green chutney or spicy potato curry. This dish is rich in protein due to moong dal filling.Black pepper, garam masala and coriander powder make it delectable.
It is an amazing combination of oranges and milk. It has a twisty burst flavour of orange. One of the favourite Indian dessert topped with delightful dry fruits. Flavour of saffron can also be added to make it more delicious.
A keto diet is also known as low carb diet. The human body produces ketones in the liver which is used for energy. It is also known as different names like Ketogenic Diet, Low Carb Diet, Low Carb High Fat. We can consume Bacon, Eggs, Avocado, Salmon, Beef, Chicken and Shrimp as our Ketogenic Diet. the ketogenic diet is very helpful for overweighted and obese people.
This blog post is all about the Keto recipes. These recipes are really very easy to make. You can find more other recipes on our search engine. Tastyfix is the special search engine for foodies where you can search any recipe by its name, ingredient, cuisines, cooking style, meal type and nutrition.
This is a new way of eating Cauliflower. Cauliflower toast is prepared with cauliflower, eggs and some spices. Mix all the ingredients in a bowl and bake it in the oven after that, serve this dish with some salad.
We all know that Eggs and Avocado are the best food for ketogenic diet. Baked Eggs In Avocado is the best option for those who are searching for an easy recipe. Try this recipe for your healthy diet plan.
Zucchini is a very healthy food item that is consumed by many people as keto food but it does not taste very well. Chicken Zucchini with Pancetta Alfredo is a dish that is prepared for making zucchini tastier.
The impact of sugar consumption on health always a debatable topic. Consumption of excess sugar may increase body weight and fat around the waist. Due to excessive consumption of sugar also increases the risk of metabolic disease like increased blood pressure, high blood sugar, abnormal cholesterol and increase the risk of heart disease.
In this post, we share a list of tasty and sugar-free food recipes for dinner, lunch and breakfast. These recipes are perfect for those who are avoiding refined sugar. You can also find more recipes and make at home with the help of recipes video tutorial on our food search engine i.e. Tastyfix.
Creamy Buffalo Chicken Pasta is an easy and delicious recipe and loaded with flavor. It all comes together in just one pot. You can use the coconut oil instead of ordinary cooking oil because coconut oil is much healthier than ordinary oil.
Broccoli is a very exotic vegetable. It is similar to cauliflower, which is commonly found in every household. Broccoli actually comes under cabbage family. Its name is derived from “broccolo”, an Italian word which means flowering top of cabbage plant. According to experts, broccoli was first cultivated in Europe, 2000 years. It was spread to other countries by the Italians. It is one of the most nutritious vegetables. It is very exotic dish with crisp, dark green and solid florets. It has a long history that is well known.
During a state dinner, president Obama said that broccoli was his favourite vegetable. Broccoli ranks fifth in popularity around the world. Although, the 43rd president of United States, George Bush disagreed with this and banned broccoli from being served to him. He said that he didn’t like the vegetable.
Some people believe that cooking broccoli is boring. Broccoli is juicy, firm and fresh. It needs to be rightly cooked. When you boil broccoli in boiled water, its cells break down faster. When you have less time, cut the broccoli, put some olive oil and salt on it and put it in the oven. Broccoli florets can also be grilled, baked or sauteed. When you cook broccoli, make sure that you give away steam and let the florets absorb flavor and not get pulpy.
In this article, we have collected 10 recipes that you must try in order to get the best of this vegetable:-
The immune system is human body’s natural defense system. It defends our body against all kinds of diseases. Every part of our body, including our immune system, functions better when we take good quality food. We should take special types of food which can help us to boost our immune system. We should take a diet that contains a high amount of fruits and vegetables. Eating a better diet not only helps our body recover faster, it also helps build up our immune system better.
In this blog post, we have collected some immune-friendly recipes these special recipes will help you to improve your immune system. These recipes are loaded with nutrients that will support your immune system. Eating a nutritious diet is more effective than taking supplements. It will help you to stay healthy.
This is a food made by boiling starchy plants. Porridge contains a good amount of high fiber. It helps to improve human’s immune system and it is also very good for those who want to lose their weight.
Bone broth is a very nutritious food. This food is rich in calcium, which makes it a great food for bone, hair and nails healthy. This soup supports our immune system to protect us with different kind of flues.
Kale is very high in vitamins K. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. This colorful salad is prepared with Kale and Cannellini Bean. These ingredients make it more healthy.
Lemon is the good source of vitamin C and the combination of lemon, chicken and broccoli makes this dish a superfood. This recipe is very easy to make. You can prepare this recipe with some simple ingredients.
Zesty Italian Salmon recipe is delicious and very nutritious. This is a powerhouse because it is packed with protein, essential omega-3 oils and heart-healthy ingredients. You can add this recipe in your healthy diet plan.
Brill is an expensive salty water fish but it is the liked by all fish lovers. This fish is loaded with Vitamin B3, protein and Vitamin B12. It is also loaded with minerals such as magnesium, selenium and phosphorus which assist in the functioning of immune system.
Chicken Skewers With Pomegranate is a unique recipe. This recipe has the goodness of Pomegranate food which is very helpful for making new blood in our body. It provides a beautiful sweetness to the chicken which cannot be replaced by any other fruit.