8 Healthy Oatmeal Recipes for Maintaining Your Weight

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal can be eaten cooked with boiled water. You can also eat with some milk and sugar. Consuming lots of oatmeal can lower the risk of heart disease. It also helps to reduce the level of blood cholesterol.

Oatmeal is a super food. You can take this super food at any time of the day. You can make healthy breakfast for morning or a healthy dish for your lunch and dinner. You can lose weight by eating Healthy Oatmeal every day. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron.

In this blog post, we have collected some easy and homemade recipes for you. You can find many other healthy interesting recipes on our new Tastyfix search engine for foodies.

Apple Pie Oatmeal

Apple Pie Oatmeal is the very delicious recipe. In this recipe, Apple is the main ingredient which makes this dish sweet and creamy. You can start your day with this healthy breakfast recipe.

Oatmeal Cookies

Cookies are loved by everyone. You can make your cookies more healthier by using oatmeal. This dish takes only a few minutes to be prepared. These cookies can be served with tea and coffee.

Banana Oatmeal Smoothie

The combination of banana and Oatmeal is very healthy for starting a day. This smoothie will keep you energetic for the whole day. It is the perfect smoothie for weight loss.

Chocolate Chip Oatmeal Cookie

Chocolate lovers love to eat Chocolate Chip Cookies but these are not healthy for you. Chocolate Chip Oatmeal Cookies are the best replacement for this. It will satisfy the craving for Chocolate Chip Cookie.

Oatmeal Blueberry Muffins

It is very easy to make moist and tender Blueberry Muffins with Oatmeal. These fluffy muffins are really very healthy.

Apple Cinnamon Baked Oatmeal

Apple Cinnamon Oatmeal is very helpful to increase our metabolism. Sweet apples, flavorful cinnamon, and healthy Oats, this wholesome Apple Cinnamon Baked Oatmeal, sure to become your favourite dish.

Chocolate And Peanut Butter Oatmeal Bars

This is an easy recipe for preparing Chocolate And Peanut Butter Oatmeal Bars at your home. These bars are crunchy and topped with thick layer of creamy peanut butter and chocolate.

Lemon Pie Oatmeal

Lemon Pie Oatmeal is another option for a healthy breakfast dish. Lemons are very refreshing and it has a strong flavor. It will give you sufficient energy to start your day.

Best Recipes For An Osteoporosis Diet

Best Recipes For An Osteoporosis Diet: First of all thanks for landing on this article. If you are searching for Best Recipes For An Osteoporosis Diet, then we must say you are in the right place. So, without wasting any minute lets directly jump to the collection of Best Recipes For An Osteoporosis Diet.

Our Bones play many roles in the body, its providing structure, protecting organs and storing calcium. its contain protein, calcium, salts and other minerals. Each bone is made up of a thick outer shell known as cortical bone and a strong inner mesh of trabecular the bone which looks like a honeycomb, with blood and bone marrow between the bone.

Osteoporosis occurs when the structure of bone become thin or lose bone density. Osteoporosis commonly occurs in post-menopausal women or women more than 50 years. However, men, younger women and children can also be affected. According to the National Osteoporosis Foundation, one out of two women and one out of four men which are more than 50 years, once in her/his life, they are suffering from an osteoporosis-related problem.

Prevention of Osteoporosis:
Regular weight-bearing exercise: Exercise like weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing etc. are good for bones.
Balanced diet: Add calcium to your daily diet. Calcium is a key to strong bones and overall physical health.

In this article, we share a list of Best Recipes For An Osteoporosis Diet that you should include in your diet when you are over 40 or suffering from Osteoporosis, they help to prevent Osteoporosis.

 

Cheddar Broccoli Casserole

Cheddar Broccoli casserole is prepared by frozen broccoli, sharp cheddar cheese, mayonnaise and sour cream. This healthy broccoli casserole is very delicious and you can add cream of mushroom soup.


Granola With Blueberry Yogurt

Yogurt is a good source of protein and you can serve yogurt with blueberries and granola for a delicious start your day.


Citrus Berry Smoothie

Citrus Berry Smoothie prepare with using low-fat yogurt, milk, orange juice, honey, red or blackberries (using any type of berries). This recipe is very healthy to start your morning.


Black-Eyed Peas & Collard Greens

Combination of two classic Southern dish collard greens and black-eyed peas gives you the best flavor. Keep reading our collection of ‘Best Recipes For An Osteoporosis Diet’.


Grilled Salmon Recipe

Salmon dish is the most popular dish in the world. Grilled Salmon is everyone’s favourite. It’s very easy to prepare, you need to do is marinate the salmon pieces with butter and lemon mixture and grill it for 20- 25 minutes. You can also add different herbs.


Grilled Vegetable Panini Recipe

Grilled vegetable panini recipe is a good source of protein and minerals. It is also the best choice for breakfast. You can add any vegetable according to your taste.


Hummus And Artichoke Wrap

Hummus and Artichoke wrap is delicious and healthy. You can also make this wrap with chicken. The vegetarian version contains less protein compare to chicken wrap and it could depend on which type of vegetables and ingredients you use.

 


Penne Pasta With Tomato Sauce

Prepare penne pasta with tomato sauce as a meal by adding mushrooms and frozen peas. You can also add grilled chicken breast if you want to take a heavy meal.


Finally, we hope guys you find our list of “Best Recipes For An Osteoporosis Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com

 

Try Our Best Healthy Mushrooms Recipes

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which help to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best Mushrooms recipes with video instructions on our food search engine (Tastyfix).

Vegetarian Stuffed Mushrooms Recipe

This healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.


Chanterelle Mushroom Risotto recipe

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in his diet. It will give the best flavors when we use dried and fresh mushrooms.


Enoki Mushrooms Recipe

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure.


Morel Mushrooms Recipe

Morel Mushrooms are wild mushrooms that come in color from gray to brown to almost black. They are found mostly in the spring season.


Oyster Mushrooms Recipe

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat.


Porcini Mushrooms Soup Recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms.


Stuffed Portobello Mushrooms Recipe

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta.


Shiitake Mushrooms Recipe

Try this healthy version of mushrooms. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

Tea: A Refreshing and Healthy Beverage

Every morning becomes refreshed when you wake up because of your favourite beverage i.e., TEA. Tea gives a fresh start to any ordinary day. It recharges you. In fact, you will find that it has become the most important part of your daily routine.

Tea is one of the most ancient beverages on the planet and it’s made by soaking dried leaves in water. Many people prefer to drink tea instead of coffee because certain blends are refreshing without the same level of caffeine. Tea is not only good in taste but it is healthy to drink. Tea drinkers have a significantly lower risk of stroke and heart disease and tea is known to boost brain health. The caffeine in tea may also be a con, although the levels are lower than coffee.

There are many distinct tea producing regions of North-East and South India. Some of them are Darjeeling, Assam, Dooars & Terai, Kangra, Nilgiri, Anamalais, Wayanad, Karnataka, Munnar and Travancore.

Tea is mainly classified into five different types. These are Black Tea, Green Tea, Herbal Tea, Oolong Tea and Pu-Erh Tea.  All these different kind of tea are made from same plant species which is known as Camellia Sinensis. The distinguishing factor that determines whether a tea plant will become green, oolong, or black tea is oxidation.

Black Tea also known as red tea in China, is one of the most common tea types and is fully oxidised.It has bold, strong, full-bodied flavor that can be bitter or sweet,  vegetal, fruity or spicy depending on the variety.

Green tea is the most popular unoxidized tea and has less caffeine than black tea. Camellia sinensis leaves are picked, dried, and heat-treated to prevent oxidation. It has milder flavor than black tea. It can have a citrus-like, vegetal, sweet, or smoky flavor depending on variety.

Herbal Tea is made from dried herbs, fruits, and flowers, which can create a wide range of delicate flavors. These tea types are caffeine free which make it ideal for health conscious people. It has a delicate flavor that can be vegetal, naturally sweet, citrus-like, floral, minty, or spicy depending on the variety and blend of ingredients.

Oolong or wulong  tea is semi-oxidized and picked later in the season than green tea. The leaves come from the Camellia sinensis plant but are bruised by being tossed or shaken in baskets  which change the oxidation process. They are heat-treated to stop the oxidation, which can vary based on region and create different flavors. It can taste flowery, naturally sweet, fruity, or smoky.

Pu-erh Tea is made from fermented and aged leaves. If it’s stored properly, the older the tea, the better the flavor. It is very smooth in taste, and can be even darker than black tea.

In our blog, we will share some different kinds of tea recipes prepared from the different varieties of tea as described above.


 

Photo Courtesy- Tarla Dalal

Adding lemon to black tea is beneficial for health. It contains vitamin C which has an antioxidant that keeps the diabetes and heart diseases away by fighting against the free radical. Also if sugar is added to black tea, then lemon helps to reduce the calorie level.


Photo Courtesy- The Cheat sheet

Most refreshing green tea in the hot summer with a delicious glass of fruity iced tea. It can help keep the heart healthy. Three cups of green tea a day cut the risk of heart attack by 11 percent. It takes only twenty minutes in preparation.


Photo Courtesy- Momtastic

Green tea lemonade is a green tea  with the juice of fresh lemons squeezed into the tea. It can drastically improve health. It’s a boon for those who are suffering from overweight. It helps in losing weight. Besides this it slows breast cancer growth, suppress lung cancer cell growth, aids the body by killing prostate cancer cells, prevent and inhibits colorectal cancers.


Photo Courtesy- Line Trading News

Peppermint tea is type of herbal tea. It is a tincture made from peppermint leaves and is completely used up as a tea. It is good for nausea and for heating up the body and making it sweat. It relieves the symptoms of abdominal gas, muscle spasms and bloating.


Photo Courtesy- Healthline

Chamomile tea is another type of black tea. It is a gentle, calming and tranquilizing tea made from flowers of Asteraceae family of plants. It can be helpful for insomnia and digestion after a meal. It is good to drink this tea in cough and fever.


Photo Courtesy- WhereTraveler

Oolong tea cocktail is the perfect appetiser taken before a meal. It is extremely well-balanced and both induces the appetite and prepares the palate for a meal.


Photo Courtesy- Youtube

Chrysanthemum pu erh tea is a traditional Chinese tea blend. It is an infusion of pu erh tea and dried Chrysanthemum flowers. It is helpful in digestion. Besides this it improves the mental sharpness and reduce the cholesterol levels.

9 Best Vegan Recipes For Healthy Lifestyle

The term Vegan is used for the healthy vegetarian diet. The group of people who follow vegan diet do not consume dairy, eggs, meat and all ingredients that are processed using animal products. These people can eat rich whole food like fruits, vegetables, whole grains, beans, nuts, seeds and nondairy ice cream. It is really so healthy to be a vegan because it is good for healthy lifestyle. The vegan diet reduces the risk of heart diseases and diabetes.

In this blog post, we have collected easy homemade vegan recipes for breakfast, lunch, dinner and sweet dish. These recipes can be found on the Tastyfix search engine. It is a special search engine for foodies where you can search any recipe by its name, ingredient, cuisines, cooking style, meal type and nutrition. You can find more such recipes, videos and related articles on our search engine.

Vegan Lasagna recipes

Lasagna is a flat type of pasta. It is eaten by many people in different countries. Vegan Lasagna is a simple but delicious dish. Tofu, walnuts, mushrooms and lasagna are the main ingredients of this dish.

Raw Vegan Chili recipe

Chilli is a spicy stew that contains chilli peppers, beans and different vegetables. Raw vegan chilli is very easy to make. You just all have to do is put all the ingredients in a blender and blend it properly and your dish is ready.

Vegan Cauliflower Bites recipe

This is the new way to eat a Cauliflower. You can prepare this dish in a few minutes. Cut the Cauliflower into bite size and mix with white sauce and bake it. You can serve this dish as a healthy appetizer for your home party.

Quinoa Stuffed Avocado recipe

Quinoa is high in fiber. It is an important food for vegan diet and Avocado is a very healthy fruit. So, this dish is a combination of both healthy ingredients.

Ratatouille recipe

Ratatouille is a classic French dish. This dish is prepared with the fresh vegetables. All the vegetables should be cooked properly until they get smooth. You can serve this dish with some rice.

 

Crunchy Kale Chips recipe

Kale is a very healthy and nutritious food for vegan diet. It contains a very little amount of omega 3 fatty acid. It also contains vitamins and minerals.

vegan potato soup

Creamy Potato Soup is a perfect soup for a vegan diet. This soup is prepared with only some simple ingredients. To prepare this soup you should take boiled potatoes and mix all the spices in a bowl. Make a smooth soup by blending this mixture.

Carrot Hot Dogs recipe

Hot dog cant be imagined without sausage but this dish makes it possible. Carrot Hot Dog is the perfect recipe for vegan diet because it doesn’t contain any ingredient that is not allowed for a vegan diet.

Wild Rice Soup recipe

Wild rice is one of the special types of grass found in North America and Asia. Wild rice is becoming more popular because it contains a high amount of antioxidants, protein, mineral, vitamin and fiber.

 

HOLI: Colourful Indian Festival & Its Recipes

Holi is one of the major festival of Hindus. It is also known as the ‘Festival Of Colors’. It is celebrated in the spring season generally in the month of March in every year.

It is celebrated for 2 days. Not only in India, Holi festival is celebrated in countries like Pakistan and Nepal also. Nowadays, Holi is celebrated throughout the world. 

There is an epic story behind celebrating Holi festival. The legend of King Hiranyakashipu, his son Prahlada & his sister Holika. Hiranyakashipu was a demon whereas his son Prahlada was a great devotee of Lord Vishnu. So Hiranyakashipu decided to kill his son. He took the help of his sister Holika. She had the power of fire resistance. As per the request of Hiranyakashipu she entered into the fire along with Prahlada, but due to the grace of Lord Vishnu nothing had happen to Prahlada, but at the same time, Holika burnt in that fire. So from that day onward as a sign of victory of good over evil people celebrate Holi festival.

Holi is the festival of color, happiness, friendship and love. It brings everyone closer . People pour colours & Gulal on each other and drink thandai with bhaang in the name of Lord Shiva. Many types of food items & sweets are also prepared on this day.

Holi is not the festival of adding colors on other’s faces but to add colors in the food as well.

In this blog, we will share some healthy and amazing colourful recipes that you can prepare on Holi.

Photo Courtesy: Times of India

Gujiya is the most famous traditional sweet of Holi festival. It originated in Rajasthan. This sweet dumpling is healthy to eat as it is stuffed with dry fruits and khoya. Chocolate or any other flavour can be added to make it more interesting.

Photo Courtesy: Dishes Guru

Every food is incomplete without a chat. Dahi vada is the burst of flavours. Fried ball of gram flour served with thick yogurt and topped  with green chutney. Adding red chillies and black pepper makes it more tempting.

Photo Courtesy: Healthdetail.in

It is difficult to imagine Holi without Thandai. It is a traditional drink of Holi festival. It is most famous in Rajasthan and North India. It is a mixture of  milk, sugar, saffron,rose petals, almonds, cashew nuts and many more dry fruits. Thandai can be made in the form of ice cream too.

Photo Courtesy: Pinterest

Coconut Mango Panna is a classic, creamy, rich,smooth, refreshing and sweetly tangy dessert. It has a fruity mango flavour which is hard to resist. It is easy and fast to make. Chopped mangoes can be used for garnishing.

Photo Courtecy: FinediningIndia

Most famous Gujarati dish served with green chutney. Made from gram flour, this dish is usually eaten in combination with curd. It is a nutritious, low calorie, protein rich dish. Easy to cook and delicious in taste.

Photo Courtesy: Archana’s Kitchen

It is crispy, crunchy, flaky shell with a delicious spicy filling of roasted yellow moong dal. It can be eaten as a snack with green chutney or spicy potato curry. This dish is rich in protein due to moong dal filling.Black pepper, garam masala and coriander powder make it delectable.

Photo Courtesy: Fridgg

It is an amazing combination of oranges and milk. It has a twisty  burst flavour of orange. One of the favourite Indian dessert topped with delightful dry fruits. Flavour of saffron can also be added to make it more delicious.

10 Best Ketogenic Recipes For Your Healthy Diet Plan

A keto diet is also known as low carb diet. The human body produces ketones in the liver which is used for energy. It is also known as different names like Ketogenic Diet, Low Carb Diet, Low Carb High Fat. We can consume Bacon, Eggs, Avocado, Salmon, Beef, Chicken and Shrimp as our Ketogenic Diet. the ketogenic diet is very helpful for overweighted and obese people.

This blog post is all about the Keto recipes. These recipes are really very easy to make. You can find more other recipes on our search engine. Tastyfix is the special search engine for foodies where you can search any recipe by its name, ingredient, cuisines, cooking style, meal type and nutrition.

Bacon Wrapped Egg And Avocado

Bacon Wrapped Egg and Avocado is very healthy and delicious option for the breakfast. This breakfast provides you the sufficient energy for whole day.

Cloud Eggs

Cloud Eggs are another good option to start your day with some healthy stuff. They are very easy to prepare. This dish can be prepared with some simple ingredients.

Cauliflower Toast

This is a new way of eating Cauliflower. Cauliflower toast is prepared with cauliflower, eggs and some spices. Mix all the ingredients in a bowl and bake it in the oven after that, serve this dish with some salad.

Baked Eggs In Avocado

We all know that Eggs and Avocado are the best food for ketogenic diet. Baked Eggs In Avocado is the best option for those who are searching for an easy recipe. Try this recipe for your healthy diet plan.

Broiled Salmon

Seafood is a must have food for ketogenic diet. You should try Broiled Salmon recipe today because it is very simple and tasty dish. You can also consume it in your dinner or lunch time.

Beef Tenderloin

Beef Tenderloin is the best dinner for a healthy ketogenic dinner. It is very easy to prepare this recipe for your family dinner. You should bake this beef instead of stir fry to make it more healthy.

Homemade Jerk Chicken

Jerk is a special type of cooking style in which the marinated meat is prepared with some hot spices mixture. The spice is called Jamaican jerk spice.

Shrimp Kebabs

This is a new way of eating shrimps. Shrimp Kebabs are a very delicious recipe. You can take these kebabs as a healthy ketogenic starter.

Chicken Zucchini with Pancetta Alfredo

Zucchini is a very healthy food item that is consumed by many people as keto food but it does not taste very well. Chicken Zucchini with Pancetta Alfredo is a dish that is prepared for making zucchini tastier.

Avocado Brownies

If you are looking for a sweet dish, specially for those who are following the ketogenic diet plan. This is the best recipe for you. Avocado Brownies is a healthy sweet dish. Try this recipe today.

Best Sugar-free food Recipes

The impact of sugar consumption on health always a debatable topic. Consumption of excess sugar may increase body weight and fat around the waist. Due to excessive consumption of sugar also increases the risk of metabolic disease like increased blood pressure, high blood sugar, abnormal cholesterol and increase the risk of heart disease.

In this post, we share a list of tasty and sugar-free food recipes for dinner, lunch and breakfast. These recipes are perfect for those who are avoiding refined sugar. You can also find more recipes and make at home with the help of recipes video tutorial on our food search engine i.e. Tastyfix.

Creamy Buffalo Chicken Pasta

Creamy Buffalo Chicken Pasta is an easy and delicious recipe and loaded with flavor. It all comes together in just one pot. You can use the coconut oil instead of ordinary cooking oil because coconut oil is much healthier than ordinary oil.


Spring Risotto With Peas And Zucchini

Spring risotto gets a fresh makeover when mixed with fresh Zucchini and topped with parmesan cheese.


Fat-Free Sugar-Free Brownies

These brownies are perfect for everyone. These brownies are low in calories and completely fat-free.


Tuna Stuffed Avocado

Homemade Tuna Stuffed recipe is very easy to prepare with avocado, tuna fish and mayonnaise.


Capellini Pomodoro

Simple Capellini Pomodoro recipe is prepared using easy ingredients like tomatoes, angel hair pasta, shrimp, garlic cloves, parmesan cheese and basil. It takes only 30 minutes to prepare.


Banana Bread - Sugar-Free

In any form, Sugar-Free Banana Bread is always delicious. Whether you eat plain or with your favorite peanut butter.


Sugar-Free Apple Pie

Try this healthy version of Apple Pie. The combination of cornstarch, ground cinnamon and peeled tart apples is always a wonderful way to eat Apple Pie.


Sugar-Free Chocolate Eclairs Recipe

Easy, delicious and healthy chocolate eclair dessert recipe. It is a sugar-free recipe. It contains fat-free milk, vanilla extract and chocolate topping.


For more delicious and unique recipes visit our website: http://www.tastyfix.com

10 Nutritious Broccoli Recipes

Broccoli is a very exotic vegetable. It is similar to cauliflower, which is commonly found in every household. Broccoli actually comes under cabbage family. Its name is derived from “broccolo”, an Italian word which means flowering top of cabbage plant. According to experts, broccoli was first cultivated in Europe, 2000 years. It was spread to other countries by the Italians. It is one of the most nutritious vegetables. It is very exotic dish with crisp, dark green and solid florets. It has a long history that is well known.

During a state dinner, president Obama said that broccoli was his favourite vegetable. Broccoli ranks fifth in popularity around the world. Although, the 43rd president of United States, George Bush disagreed with this and banned broccoli from being served to him. He said that he didn’t like the vegetable.

Some people believe that cooking broccoli is boring. Broccoli is juicy, firm and fresh. It needs to be rightly cooked. When you boil broccoli in boiled water, its cells break down faster. When you have less time, cut the broccoli, put some olive oil and salt on it and put it in the oven. Broccoli florets can also be grilled, baked or sauteed. When you cook broccoli, make sure that you give away steam and let the florets absorb flavor and not get pulpy.

In this article, we have collected 10 recipes that you must try in order to get the best of this vegetable:-

  • Baked Broccoli
    Photo Courtesy: Food Network

    Broccoli is combined with fresh, creamy cheese to give you very easy to prepare dish.

  • Cream of Broccoli Soup
    Photo Courtesy: Food Network

    This soup is very healthy, creamy and perfect for consumption in winter.

  • Broccoli Pasta
    Photo Courtesy: Food Network

    This is a very tasty and easy pasta recipe. You can add pepper rather than chilli flakes. One can add chicken too.

  • Roasted Bell Pepper with Broccoli Salad
    Photo Courtesy: NDTV Food

    Broccoli, spring onions and red peppers are all tossed together and mild seasoning and apricots are added.

  • Spaghetti Lo Mein
    Photo Courtesy: Serious Eats

    Those who like Lo Mein must try this recipe. You must prepare all ingredients in advance.

  • Garlic Shrimp Ramen
    Photo Courtesy: Food Network

    This Asian style noodle contains shrimp, garlic and broccoli. This is a delicious dish that is prepared in less time.

  • Broccoli Casserole
    Photo Courtesy: Home Cooking Memories

    Broccoli Casserole is very easy to prepare. It has a wonderful flavor. You can add Parmesan cheese and cayenne pepper.

  • Creamy Broccoli Soup
    Photo Courtesy: Co+op, stronger together

    This is one of the best broccoli soup that you will taste. This is good for a light lunch when you combine it with spinach, avocado and broccoli.

  • Broccoli Cheddar Soup
    Photo Courtesy: Food Network

    This recipe was given to me by my mother. Organic Vegetable Broth can be used instead of Chicken because everyone loves natural spices and other flavors.

  • Shrimp And Broccoli Fettucine
    Photo Courtesy: Kraft Recipes

    Fettuccine is combined with garlic shrimp, broccoli and lemony cream sauce. These are topped with fresh tomatoes.

10 Homemade Recipes For Better Immune System

The immune system is human body’s natural defense system. It defends our body against all kinds of diseases. Every part of our body, including our immune system, functions better when we take good quality food. We should take special types of food which can help us to boost our immune system. We should take a diet that contains a high amount of fruits and vegetables. Eating a better diet not only helps our body recover faster, it also helps build up our immune system better.

In this blog post, we have collected some immune-friendly recipes these special recipes will help you to improve your immune system. These recipes are loaded with nutrients that will support your immune system. Eating a nutritious diet is more effective than taking supplements. It will help you to stay healthy.

Banana Coconut Wheatgrass Smoothie

This creamy and thick smoothy will give your immune system a boost. This smoothy is prepared with banana, coconut and wheatgrass so it has a good amount of antioxidants and vitamins.

Porridge

This is a food made by boiling starchy plants. Porridge contains a good amount of high fiber. It helps to improve human’s immune system and it is also very good for those who want to lose their weight.

Bone broth

Bone broth is a very nutritious food. This food is rich in calcium, which makes it a great food for bone, hair and nails healthy. This soup supports our immune system to protect us with different kind of flues.

Kale And Cannellini Bean Salad

Kale is very high in vitamins K. Vitamin K helps your body heal wounds, maintain your blood vessels and keep your bones healthy. This colorful salad is prepared with Kale and Cannellini Bean. These ingredients make it more healthy.

Lemon Chicken With Broccoli

Lemon is the good source of vitamin C and the combination of lemon, chicken and broccoli makes this dish a superfood. This recipe is very easy to make. You can prepare this recipe with some simple ingredients.

Zesty Italian Salmon

Zesty Italian Salmon recipe is delicious and very nutritious. This is a powerhouse because it is packed with protein, essential omega-3 oils and heart-healthy ingredients. You can add this recipe in your healthy diet plan.

Stuffed Trout

Trout is a very flavorful freshwater fish. This fish is loaded with vitamin B-6 which is very important for human body. It is very easy to cook this fish.

Hake In American Sauce

Hake is a white fish. Hake In American Sauce is a very versatile recipe that you can prepare with what you like the most. It has very few ingredients, but if it is made with quality materials.

Roast Brill

Brill is an expensive salty water fish but it is the liked by all fish lovers. This fish is loaded with Vitamin B3, protein and Vitamin B12. It is also loaded with minerals such as magnesium, selenium and phosphorus which assist in the functioning of immune system.

Chicken Skewers With Pomegranate

Chicken Skewers With Pomegranate is a unique recipe. This recipe has the goodness of Pomegranate food which is very helpful for making new blood in our body. It provides a beautiful sweetness to the chicken which cannot be replaced by any other fruit.