Probiotic foods contain bacteria. These are profitable bacteria that serve some function in our body like improve digestive system, reduced depression and heart health. They are good bacteria which provide healthy body. They also improve our immunity and brain power. Some study suggests that they may give smooth and attractive skin.
Today probiotics are a preferred form of supplements but one can also get them from foods that are prepared by bacterial fermentation.
Here is a list of probiotic foods that are super healthy.
Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, the active ingredient in vinegar.Apple cider vinegar contains only 2-3 calories per tablespoon, which is very low.
Replace your workout drink with this delicious and healthy berry protein shake recipe. No sugar, full of antioxidants and probiotics this is great for a quick breakfast.
In Japan, fermenting vegetables are known as Nukazuke. Nukazuke is a type of Japanese pickle, made by fermenting vegetables. Almost any edible vegetable may be fermented through this technique.
An easy recipe for spicy Mexican Salsa Borracha with tequila and dried ancho chiles.
Lots of versions available for Sauerkraut recipe. This Pineapple Sauerkraut Salad recipe is one of them.
This is the best homemade sourdough recipe for baking healthy, and delicious bread.
Sauerkraut Sausage Soup Recipe is made with fresh mushrooms and it contains all essential vitamins and minerals which helps to boost your health and immune system and improves your overall health.
Tempeh contains protein so you can serve as any dish.
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