Tag Archives: Blueberry Muffins

Top 10 Foods rich in Omega-3

There are many health benefits of Omega-3 fats. It is a fact that fats are needed to carry out various important functions of the body. Many nutrients are soluble in fat. Without fats, the body cannot avail the benefits of the nutrients. Our body can create most fats except omega-3 fatty acids. These fats, which are necessary can be had only through diet.

Omega-3 fats come under polyunsaturated fatty acids(PUFA). The 3 main kinds of PUFA include DHA, ALA and EPA. DHA can be got through breast milk, algae or fish. EPA, which is also known as Eicosapentaenoic acid is found in oily fish/fish oil like cod liver, mackerel, herring, menhaden, sardine and salmon. It is also found in different phytoplankton and seaweeds. ALA is present in plant-based sources like flaxseed, chia seeds, nuts, vegetable oils etc.

Omega 3 fats are necessary for functioning of human body. In this article, we have collected a list of foods that are rich in Omega 3 and a list of delicious recipes that have this content.

  • Soybeans

Soybeans are very rich in Omega-3 fats. They contain ALA, which is good for heart. A bowl of soyabean has more omega-3 than cold water fish.

Try the recipe of Soybean Pancake.

  • Walnuts      Photo Courtesy: Recipes Table

Walnuts are great for your health. They can be added to your favourite dishes. They have many vascular benefits in addition to maintaining ideal weight.

Try the recipe of Walnut Halwa.

  • Salmon

Photo Courtesy: NYT Cooking

Salmon is very rich in Vitamin D. It is full of Omega 3 fatty acids, phosphorus and protein. Salmon has very high levels of EPA, DHA and Omega-3. These fats help in reducing inflammation. If you consume salmon, twice or thrice a week, it can lower your high blood pressure, embolism, arrhythmia and risk of heart attack.

Try the recipe of Salmon.

  • Canola Oil

Photo Courtesy: Cooking with my kid

It is one of the healthiest cooking oil. It is cheaper than olive oil and is good for high temperature cooking as well. It is good for health because of its low fat content.

Try the recipe of Blueberry Muffins with Canola Oil.

  • Sardines

Photo Courtesy: Yummy.ph

These fishes are tiny and oily. They are not as expensive as other types of fishes. They contain high sodium and you can balance your meal with vegetables and sodium fruits.

Try the recipe of Spanish Sardines.

  • Cod Liver Oil

Photo Courtesy: Fenland Forager’s

Cod Liver Oil is a great food supplement. Cod Liver Oil is got from the liver of cod fish. Besides being high in omega-3 fatty acids, the oil is full of vitamin A and D. So, if you take in a tablespoon of cod liver oil, it will satisfy need for these nutrients.

Watch this video for health benefits of Cod Liver Oil.

  • Anchovy

Photo Courtesy: The Spruce

These are tiny and oily fish that are found in a jar of oil. They are small fish that have more than 100 species found in Pacific, Atlantic and Indian Oceans.

Try the recipe of Anchovy.

  • Caviar

Photo Courtesy: YouTube

Caviar is prepared with fish eggs or roe. It is a very luxurious food item and is often used as taster, starter or garnish.Caviar is very high in choline and has very low omega-6 fatty acids.

Try the recipe of Mushroom Caviar.

  • Flaxseeds

Photo Courtesy: Juvenon

These are small brown, yellow seeds. They are grounded, milled and used to make oil. These seeds are the richest source of omega-3 fats like ALA. Flaxseed oil is a great supplement of omega-3.

Try the recipe of Blueberry Flaxseed Pancake.

  • Chia Seed

Photo Courtesy: Recipes

These seeds are very nutritious. They are a rich source of phosphorus, calcium, manganese and other nutrients.

Try the recipe of Chia Jam.

Diabetic-Friendly Recipes

Diet for people with diabetes is different from others. Most of the doctors and nutritionists recommend low sugar or sugar-free and high fiber diet. Diabetic people need a special diet plan.

Diabetes is a chronic disease and while it could be quite serious when untreated, it needs expert advice, healthy diet plan, regular exercise and medication. When you search for a diabetic recipe from different websites/blog, most of the recipes are tasteless. Diabetes doesn’t mean that you should stop enjoying your food.

As diabetic people are interested in food and want to enjoy food like others, we have collected a list of recipes for diabetic people.

Honey Grapefruit With Banana

The combination of Banana and Grapefruit is a healthy start to the day. A diabetic person should add this recipe to his breakfast list. It’s very beneficial for a diabetic person.

Blueberry Muffins

Get the easy, delicious recipe for Blueberry Muffins. These Muffins are easy to prepare and blueberries give it a wonderful flavor.

Veggie Sausage-Cheddar Frittata

Delicious homemade Veggie Sausage-Cheddar Frittata with mushrooms, frozen vegetable, protein sausage patties. It’s healthy and contains low calorie and low saturated fat.

Barley and Black Bean Salad

This healthy Barley and Black bean Salad is very easy to prepare and you can add seasonal vegetables according to your taste. You can take this salad with lunch or dinner.

Veggie Tostadas

When you talk about diabetic or diabetes diet, this is one of the best recipes for diabetic food. Mushrooms and zucchini give you low fat and low cholesterol.

Cookies and Cream Crunch

Easy and healthy Cookies made with sugar-free chocolateice cream, chopped pecans and reduced-calorie margarine. Cookies contain low calorie, low saturated fat and are sugar-free.

Red Snapper With Tomato And Olives

This red snapper with tomato recipe contains kalamata olivescapersbasil leavesItalian parsley etc. which gives you delicious taste.

Apple Coleslaw

Try this healthy version of apple coleslaw. The combination of chopped radishes, red cabbage and apples result in a simple and crunchy salad.

For more delicious and unique recipes visit our website: http://www.tastyfix.com