Tag Archives: Chicken

Top 10 Sandwiches Around the World

Sandwiches are the easy  & quick go-to food at any time, You can enjoy it for breakfast, lunch and dinner. Easy to eat and very versatile food. There’s something about a really well-seasoned and well-made sandwich. Whether it’s hot, cold, vegetarian or non-vegetarian. It feels great to pick it up and take a big bite and just enjoy all the flavours you can put in between two pieces of bread. You can put chicken, french fries, tuna, veggies anything you want to have in your sandwich you have many options to make your sandwich as yummy as you want. The sandwich recipes are so vast and can be made as healthy as possible. There are few meals as simple as the humble sandwich. There is no time of day when one cannot eat a sandwich. Here are the top 10 sandwich recipes from around the world :

1.Torta – Mexico

Sanwich
Image credit- Home Chef

Torta is a perfect sandwich for your breakfast, lunch or dinner. You can enjoy this classic Mexican sandwich whenever you want to eat. You can take this sandwich to the next level by adding fried eggs inside the Torta.

2.Fried Chicken Sandwich – Oakland, CA

Chicken sandwich
Image credit- City Works

The fried chicken sandwich is very delicate and incredibly tasty. This is an authentic sandwich that comes in very amazing flavours. It has the lighter taste with more health benefit. Juicy chicken makes this sandwich an amazing flavourful meal.

3.Banh Mi – Vietnam

Sandwich
Image credit- Salu Salo Recipes

Banh Mi is a Vietnamese sandwich which is made by super soft bread and filled with pickled veggies and grilled meat. The juicy tender meat brings out the real taste of this sandwich. Banh is the name of bread in Vietnamese. You will love to eat this amazing banh mi sandwich.

4.Vada Pav – India

Bun
Image credit- HelpForum

Vada pav is the most famous street food in Mumbai, India. Vada is made of fried potatoes and spices filled in a bun with chutney and chillies. If you are a vegetarian and love spicy food then this is definitely a delicious treat for you.

5.Sabich – Israel 

Sandwich
Image credit- Happyinspain

The Sabich is a classic Israeli sandwich. Sabich is a very popular  Israeli street food. This sandwich has so many flavours of veggies and different spices. People love to eat this delicate sandwich. Once you eat this sandwich you will never forget the taste of this Israeli food.

6.Doner Kebab – Turkey

Sandwich
Image credit- Pinterest

Doner Kebab is one of the most delicious kebabs in Turkey. This kebab is the delicacy of Turkey. This kebab is an authentic street food favourite. Doner kebab represents the taste of Turkish cuisine.

7.Grilled Cheese Sandwich – Spain

Sandwich
Image credit- Groupon

The classic grilled cheese sandwich is an ultimate treat for the cheese lover. This sandwich is loaded with cheese and full of flavours. Grilled cheese sandwich always a hit sandwich with kids and they love to eat this cheesy sandwich.

8.Chip Butty – UK

sanwich
Image credit- Time Out Abu Dhabi

The chip butty is a sandwich that made with french fried potato and bread loaf. Chip butty has so much carb’s in itself because this sandwich made with fried potatoes. The chip butty is more commonly known is a treasured delicacy in the British. This sandwich is incredibly delicious and full of exotic flavours.

9.Croque Monsieur- France

Sandwich
Image credit- Craftsy

Croque Monsieur is a combination of ham and cheese. This sandwich is amazingly delicious. This is a quick supper for you while watching a game or movie. An exotic treat for those who love ham and cheese combination.

10.Bunny Chow – South Africa

Sandwich
Image credit- Pinterest

Bunny chow is a  famous sandwich in Durban. It is a hollowed bread filled with curry.  This sandwich is originated by the Durban Indian community. Bunny chow has a delicate taste and incredibly delicious sandwich in South Africa.

 

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that you will need to include in your child’s diet. These super-foods make your kids taller and stronger. 

kidsfruit
Photo Courtesy: Pinterest

 

Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2. Proteins are played important role in increasing your kids’ height. Make sure that they eat an egg every day. Whether it is in a form of an omelet or just simply boiled egg.

Milk is a rich source of energy. It contains calcium which is great for the growth of bones and makes them strong and proteins help your kids to grow taller.

 

Fiveprime
Photo Courtesy: FivePrime

Soybeans are low in fat and contain minerals, Omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in making bones strong.

Oats are rich in protein and Antioxidants. It contains low-fat. It is one of the healthiest foods to start your day for any age group, especially for kids. So get your kids to eat it on a regular basis to grow taller.

 

Livestrong
Photo Courtesy: Livestrong

 

Chicken is also one of the best sources of protein. Recipes that include chicken are always loved by kids. Keep reading our collection of ‘Super-Foods That Make Your Kids Taller And Stronger’.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C. Eating fruits in breakfast every day gives your kids essential energy vitamins and minerals.

 

Whole-grains
Photo Courtesy: top health remedies

Whole grains contain protein, fats, vitamins, minerals, etc. A diet that includes whole grains is always beneficial for overall growth of the kids.

Yogurt is a wonderful source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

 

Yogurt
Photo Courtesy: Triathlete

Finally, we hope you guys find our list of “Super-Foods That Make Your Kids Taller And Stronger” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Top 9 Foods to Gain Muscle Mass

Fitness is very important for healthy living. Most of the people join the gym to be in right shape. They do different types of exercises according to their goal. Some people want to lose and some want to gain muscle mass. For a balanced fitness program, we should do the right exercise and follow the right diet plan.

In this blog post, we will discuss about the ingredients that will help you to gain muscle mass. Our muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. A proper diet plan helps you to gain more muscle mass and strength.

  • Beef

Beef

If you want to gain muscle mass fast you should make this an important part of your diet. Beef is loaded with all essential things which are needed to muscle growth, including iron, zinc and vitamins. Beef provides high-quality protein to your body. and a good amount of amino acid that promotes muscle growth. Try Roasted Beef Tenderloin recipe.

  • Cottage Cheese

Cottage Cheese

Cottage cheese is a good source of pure casein protein. Casein is a slow-digesting protein, it is perfect for muscle maintenance. This is very useful for those people who want Muscle Mass fast without eating much food. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. Try Cottage Cheese Pancakes recipe.

  • Chicken

Chicken

Chicken is an awesome source for high-quality protein, which is helpful for muscle maintenance. It is also responsible for our, bone health, and weight maintenance. There are so many dishes that you can cook and prepare with chicken. Try Chicken Lettuce Wraps recipe.

  • Eggs

Eggs

Eggs contain high-quality protein, amino acids, choline, fat, and vitamin D. They provide the most value for your muscle building. Eggs are very beneficial for your health and numerous. Try Egg Muffins recipe.

  • Wheat Germ

Wheat Germ

Wheat germ is a rich source for zinc, iron, potassium, and vitamin B. It is also high in fiber and protein, with a good amount of amino acids. This makes wheat germ a great source of slow digesting carbohydrates and a quality protein that’s a perfect food before a workout. Try Wheat Germ Muffins recipe.

  • Tuna Fish

Tuna Fish

Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3 is essential because it is responsible for fat loss in our body. Try Tuna Fish Salad recipe.

  • Oatmeal

Oatmeal

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron. Try Oatmeal Muffins recipe.

  • Whole Grains

Whole Grains

Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for growth of Muscle Mass. Try Whole Grain Rigatoni Pasta recipe.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for a workout. It should always be a part of everyone’s diet. You can consume milk directly or you can make any dish. Try Badam Milk recipe.