Tag Archives: Citrus Fruits

Top 10 Vitamin C Recipes

Vitamin C is a nutrient that is found naturally. It prevents you from cold and flu, rebuilds tissues, blood vessels and bones. It boosts calcium synthesis in the body. This vitamin is needed daily in the body.

Vitamin C is essential for supporting brain function, illness recovery and healing of injuries. This is an important antioxidant that helps in neutralising free radicals. A diet that lacks in vitamin C can cause many health problems with time. It is recommended that we must eat vitamin C daily. The daily requirement of vitamin C for men is 90 mg and women is 75 mg.

The following foods contain high amounts of vitamin C and should be included in your diet:-

  • Strawberry

    Photo Courtesy: BeBeautiful

    Strawberries are very tasty and healthy. They have very high content of vitamin C and have high fiber and antioxidants. They reduce stress and protect heart from bad cholesterol. A serving of strawberry can provide half of your daily needs of vitamin C. Try the recipe of Strawberry Milkshake.

  • Citrus Fruits

    Photo Courtesy: Warm Spring Waters

    Citrus fruits include fruits like limes, lemon, grapefruits and oranges. They contain high amounts of vitamin C. A medium orange can give you 70 mg of fruit juice. The vitamin C content of a small glass of orange juice is 93 mg and that of a small glass of grapefruit juice is 70mg. Try the recipe of lime wedges, lemon biscuits, grapefruit sorbet, orange scorpion.

  • Papaya

    Photo Courtesy: Youngisthan. In

    Papayas have high vitamin C content. A serving of Papaya provides 100 percent of daily requirements. You should add some amount in yogurt/smoothie. Papaya is also very high in vitamin A. Try the recipe of Papaya Juice.

  • Black Currant

    Photo Courtesy: Fine Food

    As can be deduced from its purple colour, this fruit contains high levels of vitamin C. Each serving of Black currant has around 180 mg of serving. It contains high amounts of iron, potassium, phytochemicals and vitamin B5. Try the recipe of Black Currant Jam.

  • Kiwi

    Photo Courtesy: sayna safir

    This green fruit from New Zealand contains more vitamin C than orange. They have high flavonoid and potassium content. Here’s the recipe of Kiwi Caipirinha.

  • Bell Peppers

    Photo Courtesy: Poet in the Pantry

    Bell peppers have high vitamin C and beta-carotene content. These have high cardio protective benefits and can prevent cataract, blood clots and reduce stroke and heart attack. Try the recipe of Bell Pepper Fry.

  • Guava

    Photo Courtesy: Produce Made Simple

    Guava is another vitamin C rich food. A guava contains 250mg of vitamin C. Guava are high in folic acid, dietary fiber, manganese and potassium, thus making it one of the best super foods. Try the recipe of Guava Jelly.

  • Brussels Sprouts

    Photo Courtesy: Simply Recipes

    Brussel sprouts are a great source of vitamin C. A serving of brussel sprouts contains 50 mg vitamin C. They are high in vitamin K, folate, manganese, potassium, dietary fiber etc. Try the recipe of Brussels Sprouts.

  • Broccoli

    Photo Courtesy: Simply Recipes

    This is a nutritious vegetable that can be eaten cooked or raw. A serving of broccoli contains 90 mg of vitamin C. Try the recipe of Broccoli Rabe.

  • Cauliflower

    Photo Courtesy: Shop Rider

    A cup of cauliflower contains 46 mg of vitamin C. It is rich in vitamin K, dietary fiber and folate. Try the recipe of Cauliflower Risotto.

Best And Easy Foods For Healthy Eyes

Best And Easy Foods For Healthy Eyes

Everybody knows that eating healthy is the way to keep your body and mind fit. Check out the healthy eyes section of our Tastyfix blog. Food good for eyes includes Spinach, Carrots, Blueberries, Sweet Potatoes, etc.
In this article, we share best foods or recipes for healthy eyes:-

Fish (salmon)

Omega 3 fatty acids help to preserve the essential moisture content of the eyes. Some eyes specialist recommended salmon at least twice a week.
Salmon Recipes: Baked Salmon Fish SticksSalmon Gefilte Fish.


Spinach

Spinach contains nutrient like vitamin which helps to protect the cornea and lutein which protects the eyes from ultraviolet light.
Spinach Recipes: Creamed SpinachSpinach Quiche.


Carrots

Carrot is a good source of vitamin A, potassium and fiber. It also improves the health of cornea and prevents night blindness.
Carrot Recipes: Carrot SoupCarrot Chutney.


blueberries

Blueberries support healthy eye function through their antioxidant property. They are very helpful for improving weak eyesight. Keep reading our collection of ‘Best And Easy Foods For Healthy Eyes’.
Blueberry Recipes: Blueberry CrispBlueberry Conserve Recipe.


Peppers

Peppers are a rich source of vitamin A and C which also help to heal the eyesight. Nutrients like vitamin B6 maintain the overall health of the eyes.
Pepper Recipes: Sweet PeppersPepper Steak.


Sweet Potatoes

Sweet Potatoes contain a good amount of vitamin A, potassium and fiber which is good for eyesight.
Sweet Potatoes Recipes: Sweet Potatoes KebabSweet Potato Soup.


Citrus Fruits

Oranges, grapefruit, tangerines, and lemons all are high in vitamin C and antioxidant enzymes that are important for eye health. Scientists have found that your eyes need high levels of vitamin C to function well and antioxidants can prevent cataracts.
Citrus Fruit Recipes: Citrus Fruit CakeSpicy Citrus Fruit Dessert.


Legume and Grain

Beans, black-eyed peas and lentils are good sources of proteins, vitamins and antioxidant agents which help to protect the retina and prevent the risk of myopia.
Legume and Grain Recipes: Grains and Legumes Before CookingSimple Legume and Grain Salad.


Finally, we hope you guys find our list of “Best And Easy Foods For Healthy Eyes” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.