Tag Archives: Coconut Water

Best Food For Healthy Skin

We use different kinds of beauty products for looking beautiful. We apply cleanser, moisturizer, and other beauty products that make our skin more attractive but these beauty products work from outside and sometimes it contains chemicals that are not so good for our skin health. We should take care our skin from inside too. There are many natural ingredients that we should use in our daily diet for better health of the skin.

In this blog post, we have collected the best foods for your skin and easy ways to make the delicious recipes from them. Try these recipes for your healthy skin and look younger for a long time.

  • Green Tea

Green Tea is one of the most useful things for skin. It is loaded with antioxidant that offers protection against UV rays and helps prevent damage to our skin. Green tea helps your skin repair itself.

  • Honey

Honey is a natural sweetener. It has antibacterial properties and it also contains flavonoids, antioxidants which help reduce the risk of some cancers and skin diseases. It also helps in strengthening the immune system.

  • Olive Oil

Olive Oil is a must have ingredient for healthy skin. Olive oil helps fight damage from the pollution and prevents inflammation. Olive oil consumption helps hydrate your skin from the inside. You can also apply it directly to skin and hair for an outside moisturising.

  • Sea Food

Sea Food contains high levels of omega-3 fats which can help reduce the risk of non melanoma skin cancer.

  • Green Vegetables

Green Vegetables are rich in vitamin E which helps to repair the damage cells of our skin. It also helps to produce and maintain new cells in our body.

  • Seasonal Fruits

Fruits are a great source of vitamins and minerals. They have a good quantity of antioxidants. They also make our skin shinier.

  • Coconut Water

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is also used to hydrate our body in the summer season.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for skin.

9 Health Recipes Of Coconut

Coconut is very versatile food ingredient. This is an important ingredient for those who live in tropical region. We can use coconut in many different forms like coconut paste, coconut water, coconut oil etc. Coconut water is the liquid which is found in the green coconut shell. This liquid is sweet in taste and it can be drunk directly from coconut. Coconut water is really very healthy. In this blog post, we will discuss about some benefits of coconut and I will also share some easy homemade recipes which you can prepare with coconut.

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is very low in calories and contains a high amount of antioxidants which help us to maintain our body weight. Coconut water is also used to hydrate our body in the summer season. Coconut water is a delicious, nutritious, and natural beverage.

Chocolate and coconut slice is a very simple recipe. It is made from some melted chocolate and other tasty ingredients. Put the mixture of chocolate and other ingredients in the oven and finish this dish with a layer of coconut.

Chocolate Coconut Trifle is a mouthwatering dessert. You can prepare this dish in a few minutes by following this recipe. Garnish this dish with some cream and toasted coconut flakes.

Jamaican Toto is a very famous coconut cake in Jamaica. If you love coconut then you will also love this cake. It is a perfect dessert for a nice family dinner.

Coconut Macaroons are very tasty snack. These small and golden colour pieces are very crunchy from outside and chewy from the inside.

Barramundi is a famous Thai fish. It is a very healthy seafood. This fish absorbs all the flavor of coconut inside itself. You can serve this dish with some rice.

All sea food lovers love to have prawns. This dish is prepared using coconut so that it has a unique taste in this curry.

Thai Coconut Sauce is a flavorful sauce. You can use this delicious sauce with different kind of dishes like noodles, toast and grilled chicken.

Everyone likes Ice cream but this ice cream is different from other ice creams because it contains the coconut in it.

Smoothies are the perfect thing during the summer season. In this recipe, we have prepared a different kind of smoothie with orange crush and fresh coconut.