Tag Archives: Coconut

9 Health Recipes Of Coconut

Coconut is very versatile food ingredient. This is an important ingredient for those who live in tropical region. We can use coconut in many different forms like coconut paste, coconut water, coconut oil etc. Coconut water is the liquid which is found in the green coconut shell. This liquid is sweet in taste and it can be drunk directly from coconut. Coconut water is really very healthy. In this blog post, we will discuss about some benefits of coconut and I will also share some easy homemade recipes which you can prepare with coconut.

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is very low in calories and contains a high amount of antioxidants which help us to maintain our body weight. Coconut water is also used to hydrate our body in the summer season. Coconut water is a delicious, nutritious, and natural beverage.

Chocolate and coconut slice is a very simple recipe. It is made from some melted chocolate and other tasty ingredients. Put the mixture of chocolate and other ingredients in the oven and finish this dish with a layer of coconut.

Chocolate Coconut Trifle is a mouthwatering dessert. You can prepare this dish in a few minutes by following this recipe. Garnish this dish with some cream and toasted coconut flakes.

Jamaican Toto is a very famous coconut cake in Jamaica. If you love coconut then you will also love this cake. It is a perfect dessert for a nice family dinner.

Coconut Macaroons are very tasty snack. These small and golden colour pieces are very crunchy from outside and chewy from the inside.

Barramundi is a famous Thai fish. It is a very healthy seafood. This fish absorbs all the flavor of coconut inside itself. You can serve this dish with some rice.

All sea food lovers love to have prawns. This dish is prepared using coconut so that it has a unique taste in this curry.

Thai Coconut Sauce is a flavorful sauce. You can use this delicious sauce with different kind of dishes like noodles, toast and grilled chicken.

Everyone likes Ice cream but this ice cream is different from other ice creams because it contains the coconut in it.

Smoothies are the perfect thing during the summer season. In this recipe, we have prepared a different kind of smoothie with orange crush and fresh coconut.

10 Seasonal and Healthy Fresh Fruit Smoothies Recipes

Fruits and vegetables are very important for us because it contains different types of vitamins, minerals, antioxidants and fiber. Fruits and vegetables are Full of valuable nutrients which have lots of health benefits. It also reduces the risk of many diseases, including heart disease, high blood pressure, and some cancers. smoothies can be an easy way to nourish your body with essential nutrients. Eating your fruits and veggies is way better when they taste like dessert. the smoothie is a thick blend of raw fruits and vegetables with some water, milk, yogurt and other ingredients. If you want to make a really healthy you should always use seasonal and fresh organic ingredients. You can take the smoothies at any time of the day. If you want something for pre-workout you can take the smoothie as an energy drink.

Avocado Banana Smoothie

This is a creamy avocado banana smoothie. This green color smoothie has the goodness of banana and avocado. You can add sugar according to your taste.

Antioxidant Green Tea Smoothie

Green tea has a wonderful natural refreshing flavor. Green tea is very beneficial for your metabolism and it also protects from cancer. It has also some antioxidant properties.

Pineapple Passion Fruit Smoothie

Pineapple is a very good fruit. This tropical fruit has good taste, vitamins and minerals that is required for your healthy life. It is a high fiber smoothie. It is very good for your inner health and digestion.

Strawberry and Kiwi Smoothie

Everyone loves strawberry and kiwi. Strawberry is a good source of vitamin C and fiver, kiwi is a good source of vitamin A so both of these are very good ingredients for making a healthy smoothie.

Blueberry Banana Soy Smoothie

A blueberry banana soy smoothie is a very low calorie because it is prepared with the soy milk, frozen banana and fresh blueberries. It is very thick and creamy drink.

Coconut, Mango and Pineapple Smoothie

Coconut water is very healthy and refreshing. It has a unique tropical flavor in it. Coconut, Mango and Pineapple Smoothie is very helpful in maintaining your body temperature during the summers.

Apricot Flax Seed Smoothie

Apricot is loaded with vitamin A and vitamin C. It also very good for your heart and skin. Flax Seed contains Calcium, Magnesium and iron so this smoothie is going very healthy for you.

Watermelon Blender

Watermelon contains the high amount of water. It is a sweet and refreshing fruit. I will help you to keep you hydrated. Watermelon smoothie is quite different from other smoothies. It is better to take a seedless variety for your smoothie.

Berry Vanilla Sensation Smoothie

In this smoothie, you can add raspberries, strawberries pineapple and any other berry that you like the most. Berry Vanilla Sensation Smoothie is a cold and colorful smoothie. It will help you to keep refreshing.