Sodium is an important mineral for our body. It plays a very crucial role in human body. The sodium dissolves in our blood and maintains our blood pressure. It also attracts the water molecules. So, this mineral helps to maintain the liquid amount in our blood. It is very dangerous to consume too much amount of sodium in our diet because it keeps the extra amount of water in our blood and it will be the cause of high blood pressure, heart failure and kidney disease.
We all consume sodium in our daily life in the form of salt and many and other food items. We should take a limited amount of sodium in our daily diet. We should take 1500 to 2400 mg of sodium in a day. Most of the people are taking more quantity than this limited because they don’t know how much amount of sodium is in the particular item. It can be very dangerous for those people who are the patients of high blood pressure or any kind of heart and kidney disease.
In this blog post, we have collected some low sodium diet recipes for you. All recipes are collected with the help of a special search engine for foodies. On Tastyfix search engine you can find any recipe.
Chicken Soup is a favorite of every person but a normal chicken soup contains a high amount of sodium in it. You should try this low sodium chicken soup recipe.
Gravlax is a Europen dish. This dish contains raw salmon fish. Gravlax is usually served as an appetizer. This recipe is perfect for low sodium diet.
Vegetable Broth is prepared with chopped vegetables into a pot full of water and boiled for some time. You can add your favorite vegetables in it but make sure all vegetables should be seasonal.
Egg Salad is a very simple and easy recipe and it is a good choice for those people who need the low sodium diet. It is the best source of protein.
This low sodium bread is baked without salt. There is nothing compared to the taste of this bread. This bread is very tasty and healthy.
This cake is called Pound cake because it contains only one pound of butter. Pound cake is traditionally prepared with simple ingredients like butter, eggs and sugar. There is no need to add salt in this dish.
Salsa is basically Mexican cuisine but now it is famous all over the world. Salsa is prepared with tomatoes, onions, chillies and herbs. This low sodium salsa will give you sufficient energy and boost your metabolism.
Barbecue Sauce is very important because it is used for flavoring and marinating the meat and vegetables for barbecue-style cooking. Generally, this sauce contains a high amount of salt but you can learn how to make low sodium Barbecue Sauce with this recipe.