Tag Archives: Fruits

Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that you will need to include in your child’s diet. These super-foods make your kids taller and stronger. 

kidsfruit
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Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2. Proteins are played important role in increasing your kids’ height. Make sure that they eat an egg every day. Whether it is in a form of an omelet or just simply boiled egg.

Milk is a rich source of energy. It contains calcium which is great for the growth of bones and makes them strong and proteins help your kids to grow taller.

 

Fiveprime
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Soybeans are low in fat and contain minerals, Omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in making bones strong.

Oats are rich in protein and Antioxidants. It contains low-fat. It is one of the healthiest foods to start your day for any age group, especially for kids. So get your kids to eat it on a regular basis to grow taller.

 

Livestrong
Photo Courtesy: Livestrong

 

Chicken is also one of the best sources of protein. Recipes that include chicken are always loved by kids. Keep reading our collection of ‘Super-Foods That Make Your Kids Taller And Stronger’.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C. Eating fruits in breakfast every day gives your kids essential energy vitamins and minerals.

 

Whole-grains
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Whole grains contain protein, fats, vitamins, minerals, etc. A diet that includes whole grains is always beneficial for overall growth of the kids.

Yogurt is a wonderful source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

 

Yogurt
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Finally, we hope you guys find our list of “Super-Foods That Make Your Kids Taller And Stronger” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

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Low Fat Diet For Good Health

If you want to lose weight, then a diet low in fat can help you in maintaining healthy weight. If you maintain healthy weight, it will reduce the risk of diabetes, stroke, heart disease and many kinds of cancers. Low fat diet is also useful in other conditions like gallstones.

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If you want to achieve these goals, the low fat diet should be balanced and include a good amount of minerals and vitamins.

There are innumerable number of low fat foods. Normally, a diet low in fat contains foods like:-

If you want to take a low fat diet, you should take diet that helps in reducing fat. One should avoid eggs, cheese and butter. Other foods that contain high quantities of fat include sauces, salad dressings, pastry and sponge.

The number of calories per gram are higher in fat when compared to carbohydrates/proteins. That is why, if you reduce fat, you can reduce calorie intake as a whole.

Foods like whole grained brown bread are more recommended as they turn into blood sugar more slowly when compared to non-whole grain(for eg. White bread). The extra nutrients and fibre that are present in whole grained bread are healthier than the white bread.

Photo Courtesy: NDTV Food

A good amount of fruits and vegetables should be included in your daily diet. We should also keep it in our mind that some amount of fat is important for our body. It helps in building membranes that prepare our body cells. Fat also keeps our skin and hair healthy.

People with diabetes sometimes criticise a low fat diet because they have to rely on carbohydrate as a source of energy. This results in increased glucose levels.

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Fats have been classified into good fats and bad fats. These are also known as saturated fats and unsaturated fats. Good fats are present in avocados, oily fish, nuts etc. These fats are very beneficial for us.

Bad fats are found in dairy products and meat. These are also called saturated fats. There is a debate whether saturated fats should be labelled as bad. Hydrogenated fats also come under the category of Bad fats. These fats are used to increase shelf life, taste and consistency of processed food. Trans fats have also been found to be bad for the body.