Tag Archives: Fruits

Top 10 High Fiber Snacks Recipes You Should Make!!

Fiber plays a  very important role for our body.Fiber is good for our digestive system. It helps to balance our digestive system and support our immune system from diseases. The recommendation of fiber for people in daily intake is 25 grams for women and 38 grams for men but most of the people take half of that amount per day.

Fiber also may promote weight loss and low blood pressure and fight against constipation. If anyone have some digestive problems then they should intake high fiber foods in daily life. If you want to live a healthy lifestyle then you should add dietary fiber to your diet. Dietary fiber, along with a well-balanced diet, is the key for good health!

In our busy life, we often choose the most convenient seal packed or fast foods when we should be going for fruits and vegetables, as they are great sources of fiber. There are many kinds of fruits and vegetables that contain high fiber and other important nutrients which help you to prevent your body from colon cancer, heart diseases, constipation and hair loss.

Here are the delicious top 10  high fiber snacks recipes that you should make:

1.Oats Muffins
Oats muffins

Oats are a rich source of fiber and vitamins. Making muffins with oats is the best idea for a healthy snack. These oats muffins have all the nutritional values in itself. Try the easy and simple muffin recipe.

Get the full recipe here

2.Popcorn
Popcorn

If you want to increase your fiber intake, Popcorn may be the best snack for you that you can eat. Air popped popcorn is very high in fiber. Who doesn’t love popcorn? This is the perfect snack that you enjoy while watching a movie.

Get the full recipe here

3.Orange Spinach Smoothie
Orange spinach smoothie in jar

If you are a smoothie lover plus a health freak person then this orange spinach smoothie is for you. A light and nutritious smoothie that you can enjoy any time. It will energise you by its taste.

Get the full recipe here

4.Sweet Potato Fries
Sweet Potato Fries

This crispy sweet potato fries recipe is delicious, easy to make, perfectly seasoned, and guaranteed to disappear pretty much easily. This snack will definitely amaze your family and friends. Add this amazing recipe to your diet.

Get the full recipe here

5.Black Bean Brownies
Black bean brownies

You will never imagine that you can make brownies with black bean but these brownies don’t taste like bean at all. You will be amazed after eating these healthy and delicious black bean brownies. Black beans have loads of fiber and other necessary nutrients that the body needed.

Get the full recipe here

6.Crispy Roasted Chickpeas
Crispy roasted chickpeas in the bowl

Another movie snack with the goodness of fiber and protein. If you eat half of a cup of these roasted chickpeas this will give you 6 grams of fiber and 6 grams of protein. This is a popular snack with teenagers.

Get the full recipe here

7.High Fiber Quinoa Granola
Quinoa Granola in a bowl

Quinoa Granola recipe is a super healthy snack with fiber. It has all the vitamins and essential nutrients that your body needs. Simple and easy to make recipe. It is great served with yogurt and milk.

Get the full recipe here

8.Banana Berry Oatmeal
Banana berry oatmeal in a bowl

Banana berry oatmeal is a great healthy snack option for you if you have constipation or digestive problems Because in this recipe all the ingredients are full in fiber and protein that will help you to prevent from constipation.

Get the full recipe here

9.Raspberry Cream Cheese Toast
Raspberry on the top of the toast and chocolate spills on the top of the toast

This easy raspberry cream cheese toast recipe will amaze your guest by its flavours. You can be generous while putting raspberry because a cup of raspberry has 8 grams of fiber, so it is a great healthy treat for your family and friends.

Get the full recipe here

10.Flax Vegan Pancakes
flax vegan pancakes in plate topped with banana and strawberry

Flax vegan pancakes are some of the best pancakes. It has flax seed which is the good source of high fiber. This recipe is incredibly delicious and adaptable. You can make an amazing snack by using basic ingredients like flax seed, whole wheat flour and fresh fruits.

Get the full recipe here

High fiber foods are relatively good for the body and these foods are very effective for those who have digestive problems and heart disease. If you want to decrease the risk of colon cancer, dietary issues ,inflammation and hair loss  then start eating high fiber foods and add these healthy snacks to your diet.

Top 8 Egg Free Cupcakes Recipes That You Should Try!!

Everyone knows that Eggs are highly nutritious and the good source of protein, versatile and delicious as well. But, what if eggs aren’t an option?

For some people, its hard to eat eggs because of their diseases, eggs are off limits due to dietary preferences, restrictions or allergies. And, although eggs are relatively low in cost, the price of eggs can hike up due to several reasons, including egg shortages caused by a bird flu virus outbreak.!

Some people don’t eat up eggs for ethical reasons. People start wondering what if eggs, not a choice then what will be the alternate of the egg. especially when it comes to baking and making cakes and cupcakes without eggs, they may be confused how to make egg free cupcakes?

who doesn’t love the cupcake? Cupcakes are the favorite treat of any party, birthdays or any kind of occasion. If cupcakes are egg free it would be great for those who are on egg-free diet or allergies.

Whether you are following a vegan diet plan or swapping out eggs as you make a new cuisine, we always reach for egg alternatives in cooking and baking. In this blog, we are covering the egg free cupcakes that you can make at your home without any difficulty!

Here are the best egg free cupcakes recipes that you can try:

  • Eggless Chocolate Cupcakes

    Chocolate cupcakes
    Image Courtesy-Ketchupp – India’s biggest food discovery platform

    Chocolate is loved by everyone and if we talk about chocolate cupcakes they always make us think of parties and celebrations! This is a simple egg-free cupcake recipe that will become a family favorite. This chocolate cupcake is loaded with chocolate and topped with choco chip.

    Get the complete recipe here

  • Eggless Vanilla Cupcakes

    Vanilla Cupcake
    Image Courtesy- Joy of Baking

    Wondering for a party dessert! Egg free vanilla cupcakes are super easy to make with just a few ingredients. Eggless vanilla cupcakes are moist, tender and well baked. These eggless vanilla cupcakes are amazingly fluffy and bursting with delicious flavour.

    Get the complete recipe here

  • Egg Free Strawberry Cupcakes

    Strawberry cupcakes
    Image Courtesy-Mama Knows Gluten-Free

    If you are looking for a quick and egg free recipe for your home party then these eggless strawberry cupcakes are the perfect recipe. This eggless strawberry cupcake is super simple, easy and effortless recipe.

    Get the complete recipe here

  • Egg Free Banana Cupcakes

    Banana Cupcake
    Image Courtesy-Betty Crocker

    If we are talking about healthy, the first thing comes to our mind is “fruits”. Fruits are the healthy choice to put in our dessert, so if you make something healthy, Egg-free banana cupcakes are the great option for you. It has nutrition plus delicious flavors as well.

    Get the complete recipe here

  • Eggless Raspberry Cupcakes

    Raspberry cupcakes
    Image Courtesy-qbebe.ro

    This is a classic egg-free raspberry cupcake recipe. The core ingredient of this dish is raspberry and almond buttercream. This one is so simple and quick that you will certainly feel you are doing nothing while preparing this recipe.

    Get the complete recipe here

  • Egg free Coconut Lime Cupcakes

    Coconut Lime Cupcake
    Image Courtesy-Food Network U

    If you are looking for something out of the box for your party, Egg-free coconut lime cupcakes recipe is definitely for you. These cupcakes have the aromatic sense of coconut and lime that give these cupcakes a different flavor from other cupcakes.

    Get the complete recipe here

  • Egg Free Lemon Gem cupcakes

    Lemon cupcakes
    Image Courtesy-Flora

    Egg free lemon gem cupcake is a definite need to try dessert if you love to experiment in your cooking. This will amaze your guests by its authentic and subtle lemon flavour. These lemon cupcakes will be the centre of attraction of any party.

    Get the complete recipe here

  • Ginger and Pistachios Eggless Cupcakes

    Ginger and pistachios cupcakes
    Image Courtesy- Yummly

    Ginger and pistachios is the most authentic egg free cupcakes recipe. This recipe has all the soul-satisfying elements that you could think of. These cupcakes are very healthy. If You have a little one with egg allergy, this egg free ginger and pistachio cupcakes recipe is for you.

    Get the complete recipe here

10 Best Creepy Snacks for Halloween Party!!!

Halloween is celebrated on the eve of October 31. This festival is celebrated before Cristian feast of All Saint’s Day. In ancient time during the Celtic festival of Samhain, people lighted bonfires and wore costumes to ward off ghosts but nowadays Halloween is enjoyed and celebrated by everyone. On this day, people dress up like little monsters, ghosts, Dracula or witches. As time passed, the custom of adults dressing up as demons changed and the children took over. Many people organise Halloween parties, costume contest and many other fun activities to enjoy this fest. Most of the people plan this crazy festival for more than a month. As kids go from door to door, they knock at each house’s door and cry “trick or treat”. People then give the children apples or buns and later candy, chocolates to keep from being tricked.

Now once you’ve picked out your costume and invited your guests, one of the most important things left to plan for your Halloween party is food! This is the day when it’s acceptable to prepare monster tongue from strawberry. These are the best spooky ways to enjoy Halloween party!!!

In this blog, we have collected  10 best creepy snack recipes for your Halloween party:

  • Deviled Spider Eggs

    Eggs
    Image Courtesy- Cook123

    Black olive spiders lie in waiting atop delicious deviled eggs. These spooky deviled spider eggs are an absolutely delicious treat. This creepy-crawly spider will be a hit at your Halloween party.

    Get the recipe here

  • Meatball Mummies

    meatball
    Image Courtesy- IOL

    These Meatball mummies are a fun, easy, and delicious Halloween food idea. Perfect for a savoury snack at your Halloween party. These meatball mummies are as tasty as they look.

    Get the recipe here

  • Pumpkin Cheese balls

    Cheese balls
    Image Courtesy- Betty Crocker

     Pumpkin shaped cream cheese balls that are the perfect appetizer for a Halloween party or Thanksgiving! This is filled with fiesta spice, cheddar cheese inside. These small cheese balls look cute and so tasty.

    Get the recipe here

  • Poison Toffee Apples

    Apple
    Image Courtesy- Little Rock Soiree

    These sinister sweets could also double as a centrepiece for your dessert table. These black “poison” toffee apples are the ultimate wickedly sinister Halloween treat and they will make their own presence in the party.

    Get the recipe here

  • Mummy Mini Pizza

    Pizza
    Image Courtesy- Smart Restaurants

    Mummy mini pizzas are a fun and easy food that kids can make for Halloween! You’re going to love these vegan Halloween mummy mini pizzas. This recipe is very simple and incredibly delicious. Kids will love this crazy mummy mini pizzas.

    Get the recipe here

  • Shrunken-Head Punch

    Apples
    Image Courtesy- Recipes – Sainsbury’s

    Shrunken Head Party Punch is made with fruit juices, lemon-lime soda and a splash of grenadine and the floating “shrunken head” made from apples. No Halloween party is complete without a ghoulishly red bowl of Shrunken Head Party Punch.

    Get the recipe here

  • Stuffed Jack-o-Lanterns

    bell pepper
    Image Courtesy-365 Days of Easy Recipes

    Stuffed jack -o- Lanterns make a fabulously healthy Halloween meal idea! They are surprisingly simple and easy to make recipe for your spooky Halloween dinner. These peppers are stuffed with green veggies, flavoured beef, mushrooms, olive and rice.

    Get the recipe here

  • Graveyard Cake

    Cake
    Image Courtesy- Food Network

    The perfect centrepiece for a Halloween celebration, this cake is guaranteed to make your party extra creepy. This cake is going to be a centre of attraction of your Halloween party. You can add scary candies on the top of the cake.

    Get the recipe here

  • Dracula Dentures

    cookies
    Image Courtesy-Nerdy Mamma

    These quick and easy Halloween desserts that look just like Dracula’s dentures are sure to spook and delight. This Dracula Dentures recipe is made from marshalls, chocolate chip cookies, almond slices and a little red frosting.

    Get the recipe here  

  • Bat Truffles

    Truffles
    Image Courtesy- Butter and Baggage

    Bat Truffles will make the perfect party food for this Halloween’s party table. Rich chocolate centres and spooky bat wings make these amazing party treat for Halloween. These will blow your guest’s mind!!!

    Get the recipe here

Best Food Recipes for Alzhemier’s

Doctors always say that “you are what you eat”. Healthy eating is a key to be fit and prevents you from a disease. Everyday we’re finding new links between a healthy diet and healthy lives so it is good to eat healthy food to prevent diseases like Alzheimer. Alzheimer is dementia that causes memory problems. People start fails to remember things because of this disease. There’s no definitive answer as to what causes memory loss, but the risk for Alzheimer’s does increase as you get older. We don’t know the exact cause or causes, but exercise and a healthy diet are some recommended ways to reduce your risk.

Here’s the list of Best Food Recipes for Alzheimer’s:

  • Strawberry and Chia Pudding

    Strawberry and chia pudding
    Pic Courtesy- Big Hair and Foodie Fare

    For vegetarians, it can be difficult to find good sources of  Omega 3 Fatty acid. Chia is a great option. It’s versatile and can take on different textures depending on preparation how you make pudding. Pudding is a great introduction to this power-packed little seed. It’s silky and delicious, and who can resist fresh strawberries?

  • Aubergine Pizza

    Pizza
    Pic Courtesy-Galbani

    It can be difficult to eat right when unhealthier foods are so tempting. Pizza is definitely one of them but when it comes to health Aubergine Pizza is a great alternative. This dish is very easy to make and joy to serve.

  • Turmeric Tea

    Turmeric Tea
    Pic Courtesy- T2 Tea

    This creamy drink made of turmeric, creamy almond milk and soothing cinnamon. Turmeric is a spice which contains a compound called curcumin. Curcumin has anti-inflammatory properties that help to prevent Alzheimer.

  • Quinoa and Lentil Salad

    Quinoa
    Pic Courtesy- Kris Carr

    This salad is a great way to take advantage of lentil and quinoa and it also has colourful vegetables. They are full of great nutrients, fibre and protein which makes them a really easy way to get a healthy salad.

  • Apricot Glazed Salmon

    Salmon
    Pic Courtesy- Foxes Love Lemons

    Salmon is a great source of omega-3s and this dish has versatile flavours. This flavorful dish pairs well with brown rice or your whole grain of choice. It is an amazing and easy to make recipe.

  • Vegetarian Chili with Tofu

    Tofu
    Pic Courtesy- Tastefulventure

    A healthy chilli recipe is a great way to enjoy your food without feeling deprived. It’s hearty and savoury thanks to the tofu and the legumes, which are high in B vitamins and iron. This version is not only a great dish for Alzheimer’s prevention, but it’s also a source of omega fatty acids.

  • Baked Bean

    Beans
    Pic Courtesy- Pinterest

    If beans aren’t a regular part of your diet, they should be. Baked beans are high in fibre and protein, and low in calories and fat, they also help keep your mind sharp. The researchers recommend eating beans three times a week to help reduce the risk of Alzheimer’s.

  • Slow Cooker Shredded Chicken Tex-Mex

    chicken
    Pic Courtesy- Restless Chipotle

    A slow cooker is a really efficient way to get lots of flavour out of your food without adding extra fat or salt. This recipe is on the list because it’s healthy, easy, and is a really great way to introduce you and your family to beans/legumes.

  • Avocado, Mango and Grilled Chicken Salad

    Salad
    Pic Courtesy- The Chunky Chef

    This exotic salad is easy. The bright yellow mango with the green avocado makes for a tasty and beautiful dish. If you’re a little bit bored of grilled chicken salads, you can always try our Avacado, mango and shrimp salad or go for a vegan option with our Avocado Mango salad.

  • Banana Nut Smoothie

    banana smoothie
    Pic Courtesy- girlwithcurves.com

    You need a tall glass of this banana nut smoothie for breakfast. It has everything you need to start the day right, plus its dairy free. This smoothie is super easy smoothie keeps you full until lunch thanks to protein-packed Greek yoghurt, plus healthy fat from peanut and almonds.

Top 10 Food Festivals Around The World

Festival
Image Credit-Rental Escapes

Exploring local cuisines is one of the best ways to experience the local culture of a place and what better way to do so than attending a glorious food festival. There are many food lovers who always want to try different cuisine food, for those this is the best way to go in these kinds of food festivals and enjoy the cuisine. The type of cuisine changes every few hundred miles, offering something diverse and all the more finger licking on your platter every time. With these splendid food festivals around the world, you can fill your bellies with your most favorite culinary delights and enjoy a range of entertaining activities and events. Every food festival has a different environment and they are offering something unique. They are nothing less than a heaven for foodies across the world.

Here’s a list of Top 10 Food Festival Around the World:

1.Pizzafest

Pizza Fest
Image Credit- The Connection

Every September the city of Naples comes together to celebrate its most popular food – Pizza. During the week-long celebration, visitors come and eat different kinds of pizza. In addition, you can also sign up for pizza-making workshops, watch visiting chefs compete with each other in the World Pizza-Making Championship and enjoy live entertainment.
Where: Naples, Italy

2.Bacon Festival

Bacon
Image Credit- The Mercury News

The world goes crazy over bacon, so you have no excuse to not visit one of the best food festivals around the world. The meat-loving population of the world can go crazy on dishes like bacon gelato, bacon salad, bacon ramen and bacon tater tots. The special delicacies are served at over 100 restaurants accompanied with local craft beers and live music.
Where: Sacramento, California

3.Herring Festival

Festival
Image Credit-List Dose

Every year in April, groups of herring swim into the Ringkobing Fjord in Denmark to spawn in its sheltered waters and when they do, it’s party time for fishermen, and people start coming into the town to now enjoy platters of pickled, fish filleted, fried fish, fish-caked, and baked herring. This is the best food festivals around the world who served this kind of fish varieties.
Where:  Hvide Sande, Denmark

4.La Tomatina

Tomato Festival
Image Credit- TheNET.ng

This festival held in the Valencian town of Buñol, La Tomatina is hands down one of the most popular Spanish festivals. Over one hundred metric ton of over-ripe tomatoes are used for pelting in this Tomato battle that’s named as the world’s biggest food fight. If you are planning to take part in the tangy madness this year, don’t forget to check out this amazing festival.
Where: Buñol, Spain

5.Solon du Chocolate

Festival
Image Credit- Mille Mariages

The international chocolate industry’s annual trade fair is a must-visit for all chocolate lovers around the globe. Each year over 500 participants from 60 countries come to take part in the fair. Visitors can go for chocolate tastings, attend pastry workshops. People are showcasing chocolate samples from five continents, the food fest also features various unique events like chocolate fashion show, chocolate sculpture contest and live performances by artists.

Where: Quito, Ecuador

6.Chinchilla Melon Festival

Melon
Image Credit- Pinterest

This festival started in 1994. Once every two years, in February, the town hosts a week-long festival to celebrate the humble watermelon festival. Every year there are 17000 visitors visited in this festival. There are so many exciting games playing in this festival like- “A Slice of Chinchilla”. Then the excitement boost up with the watermelon big bash – a night match of 20/20 cricket and a street Beach Party.
Where: Chinchilla, Australia

7.National Street food Festival

Street Food
Image Credit- Goa Tribune

This festival is held in January every year. From savoury chaat, oily chole kulcha, sweet and tangy bhalle papdi, to spicy gol gappe, there are so many varieties of street food you can have on the streets of Delhi. Once every year, all these amazing street delicacies are brought to Jawaharlal Nehru Stadium to the delight of all foodies in the capital. The crowd of this festival is just amazing to see. They indulge in various kinds of street food and get a different experience.
Where: Jawaharlal Nehru Stadium, New Delhi, India

8.Monkey buffet festival

Monkey
Image Credit-The Telegraph

Each year in Lopburi, Thailand, an event called the Monkey Buffet Festival takes place. This is one of the most amazing food festivals around the world where the monkey eats and the humans watch. This is a different and fun-loving food festival. In this festival, there are lots of food and fruits like- Mango, Pineapple, Banana, coke, burger etc. serving at the monkey buffet festival.

Where: Lopburi, Thailand

9.Ottawa Poutine Fest

poutine
Image Credit- chroniqueurs.canoe.com

Poutine is a typical Canadian dish that’s made of fries, spicy gravy and cheese curds. Each year in May the city of Ottawa gears up to celebrate the beloved local dish during the weekend-long food fest. That’s not all, you can also participate in fun activities like face painting, cooking workshops and poutine eating contests.
Where: Ottawa, Canada

10.Taste of Chicago

Chicago
Image Credit- Chicago magazine

This food festival claims that this is the largest food festival in the world! Taste of Chicago is a five-day culinary carnival with a diverse food line-up that features everything from deep-dish pizza and jerk chicken to tacos, hot dogs, gelato, and much more. A celebration of one of America’s greatest food cities, the annual July festival includes top food prepared by the best chefs. You can get a chance to taste three-course meals by the city’s celebrity chefs.
Where: Chicago, Illinois in Grant Park

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

The Flexitarian Diet : A Healthy Way of Living

What is The Flexitarian Diet?

The Flexitarian Diet was launched by Dawn Jackson Blatner who wanted to make a diet plan in which people can eat flexibly. This diet helps people to lose weight and some optimal health issues. They can eat plant-based food while allowing meat and animal products. This diet is more flexible than a vegetarian and vegan diet. In the flexitarian diet, you can add meat to your diet. That’s why the name of this diet is a combination of the words flexible and vegetarian. In this diet, the follower of this diet can eat vegetables, fruits, whole grain, meat. This diet focuses on protein-based plants and animals protein intake. The Flexitarian Diet not only encourages limiting meat and animal products but also limiting highly processed foods, whole grains and added sugar. Flexitarian diet is a perfect diet for those who are looking for eating healthier food. Overall the motive of this diet is to eat nutritious food and less meat to stay healthy and fit.

Foods to Eat on The Flexitarian Diet

As the flexitarian diet is focusing on plant-based foods and less meat intake for weight loss and prevent from other health diseases. This diet is focusing on the higher intake veggies and less intake meat, animal products. The more you eat healthily the more you fit yourself. Here’s the list of some food recipes:

  • Sweet Potato Gnocchi

    Sweet Potato
    Pic Courtesy- Oh My Veggies

    Sweet potato gnocchi is the healthier dish for flexitarian because sweet potatoes are healthier and white potatoes. This dish is simple yet delicious and healthy. For the flexitarian diet followers, this is the best way to stay healthy.

  • Quinoa Chilli 

    Quiona
    Pic Courtesy- Chekwiki.co

    Quinoa chilli is the best meal for the followers of the flexitarian diet. This dish is prepared with black bean and lots of green veggies. Quinoa chilli is a flavourful and tasty dish. Quinoa chilli is as simple as it is delicious.

  • Vegetable Pasta

    Pasta
    Pic Courtesy- Cooking From Heart

    Vegetable pasta prepared with green veggies and pasta. This is a healthy option for the dieters. This is the most healthy pasta in Italian cuisine. Green veggies and whole grain pasta make this a healthy recipe.

  • Bean Burrito

    Bean
    Pic Courtesy- Aggie’s Kitchen

    Bean burrito is a classic  Mexican dish. This dish consists of many flavourful things. It has beans and veggies which are very useful ingredients for flexitarian diet followers.

  • Zucchini Noodles with Shrimp

    Noodles
    Pic Courtesy- Italian Food Forever

    Zucchini noodles with shrimp is an authentic Italian dish. This dish is full of flavours and all the healthy ingredients to make you stay fit. This dish is very versatile so you can add whatever you want to add to this dish.

Health Benefits:

  • Flexitarian diet prevents from heart diseases because this diet is similar to the vegan diet. In this diet, the main aim of this diet is eating plant-based food and the result will likely have benefits similar to fully vegetarian diets. This diet reduces blood pressure and cholesterol level also.

 

  • Flexitarian diet also loses weight from your body. This diet is focusing on the plant-based food and less animal products. Several studies have shown that people who follow a plant-based diet may lose more weight than those who do not. This diet helps people to reduce weight.

 

  • This Diet is also prevents the risk of cancer because the followers of this diet eat fruits, seeds, nuts, whole grains that have all the nutrients and antioxidants that may help reduce the risk of cancer.

 

 

 

The Dash Diet

What is the Dash Diet?

The full form of DASH is Dietary Approaches to Stop Hypertension. Nowadays high blood pressure is becoming a serious health concern. There are billions of people in the world suffering from high blood pressure and the number of high blood pressure patients keep increasing day by day. The dash diet helps to reduce high blood pressure and heart disease. Those people who have high blood pressure are at the higher risk of some health condition like kidney failure, heart disease, Diabetes. This dash diet comes after researching that high blood pressure was much less when people follow the vegan or vegetarian diet. In, Dash diet high salt intake, red meat, added sugar and fats are restricted when you follow the dash diet. Basically, this diet involves fruits, nuts, low-fat dairy products, beans, vegetables and healthy lean meat. This is the best diet for reducing high blood pressure.

Sodium in the Dash diet

In the dash diet, the follower of this diet reduces their sodium intake. In some people, sodium can increase blood pressure. High sodium intake is also one of the reasons behind high blood pressure.

There are two kinds of  Dash diet:

  • On the standard Dash diet, Followers can intake up to 2300 mg of sodium every day.
  • On the lower Dash diet, Followers can intake up to 1500 mg of sodium every day.

Generally, most of the people consume 3,500 mg of sodium or more every day, so both kinds of the DASH diet aims to reduce sodium consumption.

What Should You Eat on the Dash Diet?

The Dash diet involves plenty of fruits, low-fat dairy products, vegetables, lean protein, whole grain, bean, nuts etc. Whatever you eat should be fresh and healthy & low in sodium. Always consume low sodium food that prevents you from high blood pressure and critical heart disease. Here is the list of some food that you can eat on the Dash Diet:

1.Bulgur Salad

bulgur
Image credit- NYT Cooking-The New York Times

Bulgur salad is the perfect food for those who follow the dash diet. In this salad, it has a minimum balanced salt that a Dash dieter needs in his food. Bulgur is the popular meal for dash diet plan. This is a healthy and tasty recipe.

2.Overnight Oatmeal

Oats
Image credit- SelectHealth

This is no-cooked overnight oatmeal made with chia seeds, fruits, oats and yogurt. This overnight oatmeal is healthy on the go breakfast meal. Overnight Oatmeal gives you the refreshing taste to your taste buds.

3.Fruit Salad

Fruits
Image credit- The Bear of Real Estate

Fruit salad is the best meal for dash diet followers. fruit salad has many healthy nutritional values itself. Fruit salad gives all the needed nutrients to dash diet follower’s body.

4.Baked Beans

Beans
Image credit- Little Figgy Food

Baked beans are just an amazing food for all those who follow the dash diet. Baked beans have all kind of nutritional stuff that the dash diet followers want. One of the best meal for the dash diet plan.

5.Frittata

Frittata
Image credit- Oh My Veggies

Frittata is an Italian Style omelette. Frittata has packed with loads of extra veggies that is required for any dash diet followers. This is an easy and delicious meal for the morning breakfast. This is an enjoyable treat for dash dieters.

 

 

The Raw Food Diet : A Healthy Diet

What is the Raw Food diet?

The raw food diet is a very popular diet today. Many health-conscious people follow the raw food diet. In the late 1800s, a Swiss nutritionist and physician Maximilian Bircher-Benner discovered that he could cure his own jaundice by eating raw apples. After knowing that he started a series of experiments that test the effects of raw food on human health and the diet has continued to evolve. Maximilian Bircher-Benner wrote a book “The Prevention of Incurable Disease”. This book recommends that you should eat 70 percent raw veggies, fruits, seeds, and nuts and the rest veggies, eggs, meats and whole grain bread. The food should never be cooked more than 118 degrees Fahrenheit or 48 degrees Celsius.

What should eat in the raw food diet?

There is a wide variety of foods available but make sure, you should eat 70% of raw food in your diet. Here is the list of foods which you should eat when you follow a raw food diet:-

1. Fresh Fruits

fresh fruits
Photo courtesy: eatrunlove.nl

All kind of fresh fruits should be eaten in raw form because fresh fruits contain all type of nutrients that we need in our daily life. These are the fresh fruits: Apple, Apricot, Avocado, Banana, Blueberry, Grapes, Lemon, Mango, Orange, Papaya, Pineapple, Plum, Raspberry, Strawberry.

2. Raw Vegetables

raw vegetables
Photo Courtesy: Cathe Friedrich

Use vegetables as a form of salads, blended dressings, smoothies, and soups. Vegetables can also be used in noodles. Here is a list of vegetables that you can take in a raw food diet: spinach, peas, kale, broccoli, carrot, onion, garlic, cucumber, Celery, tomato, swiss chard, Jalapeno pepper, bell peppers(yellow, green, red), cauliflower, Zucchini, etc.

3. Raw Nuts and Seeds

Raw nuts and seeds
Photo Courtesy: One Green Planet

Nuts and seeds have a sufficient amount of nutrients that our body needs in daily life. the best way of eating nut is using them in smoothies, non-dairy cheeses, gravy, cream, pesto, ice creams, nut milk. Here is a list of Nuts for raw food diet: Cashews, almonds, hazelnuts, walnuts, brazil nuts, chia seeds, peanuts, pine nuts, pecans, sunflower seeds, pumpkin seeds, flaxseeds, Pistachios, etc.

4. Grains

Grains
Photo Courtesy: Academy of Nutrition and Dietetics

Raw grains are healthy food in the raw food diet. Grains contain important nutrients such as carbs, vitamins, irons, and proteins. Here is a list of grains for a raw food diet: oats, rice, quinoa, Kamut, buckwheat groats, millet.

5. Raw Nut Butter

raw nut butter
Photo Courtesy: SuperFoodsRx

Raw nut butter is essential for a healthy diet. It has all type of important nutrients. Raw nut butter can be used in many different ways. We can use nut butter with bread.

6. Seaweeds

raw seaweeds
Photo Courtesy: lifestyle.okezone.com

Seaweeds are high in nutrients and a good source of concentrated minerals. We can use raw seaweeds as salad form in a proper raw food diet. Many studies show that sea vegetables have a positive effect on immunity and may reduce the risk of cancer. These are the seaweeds for a raw food diet: agar, Nuri, kelp, spirulina, dulse.

7. Raw Dairy

Raw Dairy
Photo Courtesy: bolsagro.com.ni

In a raw food diet, milk is not pasteurized and homogenized. It mostly comes from cows, goats, sheep, and buffalo. Pasteurised milk has low nutrients. That’s why raw milk is the best food for a raw food diet.

8. Raw Eggs

raw eggs
Photo Courtesy: Cooking Light

Raw eggs are extremely healthy and nutritious. Just like cooked eggs, raw eggs contain high-quality protein, healthy fats, vitamins, minerals, eye-protecting antioxidants and various other nutrients.

9.Raw Meats

Raw meats
Photo Courtesy: consumer-cv.gov.ua

One potential disadvantage of cooking is a nutrient loss. Cooking destroys the water-soluble vitamins (vitamin B and C) from raw meat as vitamin B and C are heat-sensitive nutrients.

10. Raw Dried Fruits

raw dried fruits
Photo Courtesy: AzerNews

We should use raw dried fruits in our raw food diet because raw dried fruits have many health benefits. Raw dried fruits contain a sufficient amount of healthy nutrients that we need in our daily diet. These are the dried fruits: apple, raisin, banana, plum, kiwi, apricot, cranberry, etc.

 

10 Best Low Carb Foods For Atkins Diet

low carb foods

When you eat fewer carbs, it can have stunning health benefits. If you want to lose weight and control your insulin levels than you must try Atkins diet. In this article, we discuss with you 10 best low carb foods for a healthy Atkins diet.

What is Atkins diet?

In the early 1970s, an American cardiologist Dr Robert Atkins designed a balanced diet that focuses on losing weight and control insulin through low-carbohydrate foods. In this diet avoid carbohydrates but focus on proteins and fats. This diet encourages dieters to take high-fibre vegetables and do more exercise.  So, here is a collection of foods that must be taken in Atkins diet.

  • Vegetables

Most of the vegetables are healthy and contain very few carbs. Leafy green vegetables and cruciferous vegetables have a very low-level carb and high fibres. They are very beneficial in losing weight.

List of popular vegetables which contains the low amount of Carbohydrates includes Kale, Tomatoes, Asparagus, Green Beans, Mushrooms, Eggplant, Onions, Broccoli. Root vegetables like potato are starchy. All of them have a high amount of carbohydrates. Avoid all these root vegetable in your Atkins diet.

  • Seafood and Fatty fishes

Fishes and Seafood are the best sources of nutrients. It contains high quality of Omega-3 Fatty acids and Vitamins. Fishes like salmon and tuna are full of flavours and easy to prepare. Shellfish contain the highest nutrients

  • Fruits

All fruits are not good for a healthy Atkins diet because some fruits contain a high amount of carbohydrates. So avoid them. Fatty fruits are perfect for a good low-carb diet, they contain antioxidants, minerals and vitamins in high amount.

Here a list of few fruits that contains low-carbohydrates: avocados, olives, strawberries, grapefruit, apricots, lemons, kiwi, oranges and raspberries.

  • Eggs

Eggs are the high powered food that contain various types of nutrients that are important for health. They are a dense food that will fill up your body with the energy needed for a full day. Eggs contain almost zero carbs and sufficient amount of protein, calcium, iron, potassium and vitamins like A, B2, B3, B12, E, zinc and a few other nutrients that are important for your body and brain health.

  • Meats

All types of meats contain almost zero amount of carbs. But organ meat such as liver contains very low 4-5% of carbs. Chicken, beef, lamb, pork all have the very low amount of carb and high amount of proteins and other nutrients. These proteins and nutrients are perfect for Atkins diet

Another kind of low-carb meats includes turkey, veal, bison, venison.

  • Dairy Products

Full-fat dairy products contain low carbs, so they are perfect for a healthy Atkins diet. They have healthy fats, vitamins and high calcium. Cheese, full-fat yogurt, heavy cream are the perfect full-fat dairy products.

  • Nuts and Seeds

Nuts and Seeds are the perfect food for a low-carbohydrate diet. They have very low amount of carbohydrates. Nuts and seeds are basically used for snacks, adding crunch to salad and recipes. Almond flour, coconut flour and flaxseed flour are used to make low-carb bread.

List of low-carb nuts and seeds: almond, flaxseed, walnut, chia seed, peanut, coconut, pumpkin seeds, sunflower seeds

  • Butter and Oils

Butter is the best kind of fat that you can consume. Butter contains almost zero carbohydrates and high amount of saturated fat. Best kind of butter is prepared from grass-fed animals. Healthiest fat available on the planet is extra virgin olive oil. Avocado oil and coconut oil are perfect for Atkins diet.

  • Dark Chocolate

Some people will be surprised but quality dark chocolate is a low carbohydrate food. It contains very less amount of Carbohydrates. Make sure that you have chosen dark chocolate with at least a 70-85% cocoa content. Dark chocolate reduces blood pressure and lowers the risk of heart disease.

  • Natural Yogurt

Natural Yogurt or Greek Yogurt are perfect for a low-carb diet. They are high in protein and other important nutrients. Natural yogurt contains all kind of live bacteria that will help in proper working of your body’s metabolism. Natural yogurt contains 4% of carbs in a 6-gram container.