Tag Archives: Grapefruit

10 Kale Recipes Ideas that are Healthy and Tasty.

Kale is one of the healthiest vegetables on the planet that is popular all over the world. It is a member of the cabbage family. There are many kinds of kale available like green or purple that have smooth or curly leaves. Kale is called the nutritional powerhouse that contains vitamin A, C, K, B6, Manganese, calcium, copper, Potassium, Magnesium. The nutrients which kale contains support healthy skin, hair, and bones. The fiber content improves metabolism and contributes to cardiovascular health.

Here’s the list of top 10 Healthy Kale recipes.

1. Whole-Wheat Pasta with Kale and Roast Chicken

Whole-Wheat Pasta with Kale and Roast Chicken
Photo Courtesy: Recipesbnb

It is a quick Italian meal of whole-wheat pasta with kale and roast chicken. It doesn’t get much more nutritious than this! It lends itself to extra fiber and good carbs. Roasted chicken adds lean protein and kale is one of the super-foods of the moment. It’s a tasty and healthy way to enjoy the goodness of kale.

Here’s the complete recipe of Whole-Wheat Pasta with Kale and Roast Chicken.

2. Two-Bean Soup With Kale

Two-Bean Soup With Kale
Photo Courtesy: NYT Cooking – The New York Times

Two-bean kale soup is quick and easy to prepare recipe.  Easy two-bean soup with kale is a perfect option for a light meal. This is a hearty vegetarian soup to warm you up after a brisk winter walk. Always serve this as piping hot.

Here’s the complete recipe of Two-Bean Soup With Kale.

3. Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Raw Kale, Grapefruit, and Toasted Hazelnut Salad
PhotoCourtesy: The Taste Space – WordPress.com

If you’re a salad person, this is a perfect option for you. It’s a totally tasty salad that showcases everything kale has to offer. It’s perfect for a summer party but it tastes great anytime. Grapefruit and Avocado with Seared Salmon not only provide great taste but also appealing presentation.

Here’s the complete recipe of Raw Kale, Grapefruit, and Toasted Hazelnut Salad. 

4. Braised Kale Frittata

Braised Kale Frittata
Photo Courtesy: David Lebovitz

You can try this easy baked Braised Kale Frittata instead of the normal omelet for breakfast or a light dinner. It’s a quick and easy recipe which takes few ingredients and a minimal amount of time. But the taste of these kale frittatas is really good!

Here’s the complete recipe of Braised Kale Frittata

5. Braised Kale, Sausage, and Creamy Polenta

Braised Kale, Sausage, and Creamy Polenta
Photo Courtesy: NYT Cooking – The New York Times

This is a beautiful & tasty vegetarian dish, but if you’re feeling more hungry, you could add some other good ingredients to the mix. The creamy texture of this dish will definitely blow your mind.  Enjoy this healthy and tasty dish with your friends/family.

Here’s the complete recipe of Braised Kale, Sausage, and Creamy Polenta

6. Roasted Squash and Kale Salad

Roasted Squash and Kale Salad
Photo Courtesy: Yay! For Food

This colorful vegetarian salad is filling enough to be a meal and features roasted butternut squash, toasted pumpkin seeds and the massaged kale. This salad is great for the party because you dress it ahead of time and served as a complimentary dish.

Here’s the complete recipe of Roasted Squash and Kale Salad.

7. Chicken and White Bean Soup with Kale

Chicken and White Bean Soup with Greens
Photo Courtesy: Food & Nutrition Magazine

This Chicken Kale White Bean soup recipe is very easy, healthy, and delicious. with full of nutritious ingredients to keep your eaters stay healthy. This green veggie chicken soup is a perfect light lunch option in winter days.

Here’s the complete recipe of Chicken and White Bean Soup with Kale. 

8. Acorn Squash and Kale Over Penne

Acorn Squash and Kale Over Penne
Photo Courtesy: www.pinterest.com

Chicken and white bean with kale is a delicious way to enjoy kale. You can serve nutrient-rich acorn squash and kale over budget-friendly penne pasta for a quick, easy, and healthy supper that won’t break your pocket. Enjoy this quick & easy recipe.

Here’s the complete recipe of Acorn Squash and Kale Over Penne.

9. Crispy Tamari Kale Chips

Crispy Tamari Kale Chips
Photo Courtesy: Meghan Telpner

It’s an easy recipe and takes 30-minute baked kale chips with a cheesy, crispy coating! It’s a healthy, nutrient-rich snack that’s entirely plant-based. These crispy vegan kale chips go perfectly with sea salt.

Here’s the complete recipe of Crispy Tamari Kale Chips.

10. Braised kale with Bacon

braised kale with bacon
Photo Courtesy: 17 Recipes

It’s a recipe for Braised Kale with Bacon. It’s a simple and healthy side dish ready from start to finish in 15 minutes. This recipe goes well with all kinds of kale as well as collard greens. The combination of salty bacon with the sweetness of the apple juice is great!

Here’s the complete recipe of braised kale with bacon.

 

10 Amazing And Healthy Foods That Cleanse Your Liver

10 Amazing And Healthy Foods That Cleanse Your Liver

In our daily life, diseases easily affect our organs and due to our busy schedule, we ignore the importance of healthy food. There is a rising rate of diseases related to heart, digestive system and liver. This is due to the fact that we are surrounded by a toxic environment. Toxins can be present in the body due to environmental pollution or unhealthy diet schedule. Toxins are removed naturally from the body with the help of liver. The liver is one of the hardest working organs in the body. And the main function of the liver is to flash out all toxins and other impurities from the body.

In the past, we shared some of the best cleansing foods related to some common health-related problems like diabetic food, cholesterol free food, Gluten-free etc.

In this article, we share a list of foods that can help cleanse your liver.

Garlic

Garlic contains a compound called Allicin, which has medicinal properties like reducing blood pressure, helping detoxify heavy metals in our body and most important, it has the ability to activate liver enzymes that help our body flush out toxins.
Garlic recipes: Garlic ButterGarlic BreadGarlic Chicken.


Grapefruit

Balances blood pressure, heart health and helps to detoxify enzymes from the liver. It contains fiber, potassium, lycopene, vitamin C, and choline which help to maintain a healthy body and mind. Grapefruit is also a source of potassium.
Grapefruit recipe: Grapefruit MargaritaGrapefruit CurdGrapefruit-Rosemary Daiquiris.


Beets and carrots

Beets and carrots are winter vegetables. Simple and easy way to consume beets and carrots is in the form of juice with ginger and lemon. Beets and carrots improve overall function of the liver.
Beets and Carrots recipes: Beet And Carrot CakeBeet Carrot Pureed Soup.


Quinoa

Quinoa contains protein, fiber, magnesium, phosphorus, copper, iron, zinc, potassium etc. and also contain very high antioxidants agents which improve liver health. Keep reading our collection of ‘10 Amazing And Healthy Foods That Cleanse Your Liver’.

Quinoa recipes: Quinoa PilafQuinoa ChiliQuinoa Scramble.


Green Leafy Vegetables

They are useful in reducing the risk of cancer, heart diseases and help the liver to function well. They are low in fat and high in fiber, vitamin C, potassium and magnesium. Some green vegetables include spinach, swiss chard, broccoli, asparagus, collard greens, celery, etc.
Green Leafy vegetable recipes: Leafy Green Salad With PearsLeafy Green Strudel.


Avocado

Avocados are high in antioxidants, magnesium, manganese and some vitamins. Some health benefits of avocado include weight loss, protection from heart diseases, diabetes and lower cholesterol.
Avocados recipes: Avocado TzatzikiAvocado Sauce.


Lemon and Lime

Lemons and limes are both very acidic but have slightly different flavors and smell. Lemons have a sour, acidic taste, while a lime has a much more sour, acidic taste. To improve digestion, you should take warm water with lemon or lime on an empty stomach early in the morning.
Lemon and Lime recipes: Lemon Lime Dessert RecipeLemon Lime Sangria.


Turmeric

Turmeric is also called liver friendly spice. It contains antioxidant agents that help to boost liver working capacity. This is the golden spice of all spices. You can add turmeric to all kind of dishes.
Turmeric recipes: Simple Turmeric RiceTurmeric Soup.


Walnuts

Scientists from American Chemical Society said that walnuts are the healthiest of all nuts because of their high levels of antioxidants and should be eaten more as part of a healthy diet. They support normal liver cleansing.
Walnuts recipes: Walnut ChewsCandied Walnuts.


Olive oil

Olive oil is better known as ‘virgin olive oil’. It is also a well-known cooking oil. There are many benefits of using olive oil in your food including improved skin health, anti-ageing properties, prevent diabetes and absorb harmful toxins in the body that support liver for proper functioning.
Olive Oil recipes: Chocolate & Olive Oil MousseBroccoli Olive Oil.


Finally, we hope you guys find our list of “10 Amazing And Healthy Foods That Cleanse Your Liver ” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

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