Tag Archives: Green tea

Weight Watchers Diet

What is Weight Watchers Diet?

Weight watcher diet focuses on losing weight through diet. The aim of this diet is losing weight while living a healthier life. From this diet, you’ll lose up to 2 pounds weekly. There are millions of people who follow this diet program over 30 different countries around the world. Nowadays people are suffering from the overweight problem they don’t know how to shed the extra fat so this diet helps them to shed their extra weights. This weight watchers diet program was launched in late 2015. This program assigns as you can eat every food and drinks beverage according to the Smartpoint values based on the foods nutrition values. So if you’re thinking you can lose weight by eating sandwiches and pizzas you can eat these kinds of things but according to your Smartpoint values for that day of your weight watchers diet plan. Weight Watchers dieters are not restricted to specific foods or activities. The best thing about weight watcher diet is that you have the flexibility to choose your diet. Losing weight while eating food you love is a great diet.

Weight Watchers Tips to Lose Weight

1. Drink Water

Drink lots of water to hydrate yourself. it takes time to build a habit of drinking water. Water can be spruced up a bit with fruit if necessary, but the water is essential for your goal.

2. Take healthy snacks in easy to reach places

When you’re hungry, you’re more likely to reach for whatever you possibly can in order to fill up your tummy. Make sure that whatever you eat is healthy and fresh. This will make you fit and healthy.

3. Try to do something new

Take out from the healthy foods you already know you love and give it a chance to new things that you haven’t tried yet. You’ll come out of the experience with a new addition to your diet. Keep trying new things to make you fit.

4. Focus when you’re eating

Set your mind when you’re eating. Don’t multitask while eating. Switch off your radio, television and phones. Just focus on your meal so you feel full and better about what you eat rather than eating mindlessly and consuming every calorie within reach.

5. Look at your body

Take pictures at the beginning of your diet journey at the starting point, and see yourself in the mirror in between. How much you lose weight so that this will boost yourself by seeing with your own eyes how far you can come and how far you can go yet.

6. Set your target

Set your goals and reward yourself by achieving a set of goal. This will help you to motivate yourself. You should take more efforts to make them as they become easier and easier to achieve.

7. Make nutritious substitutions

Make your own healthy substitute so that you’ll make as many tiny substitutions as you can in order to improve the foods you already know and love.

8. Know your diet portion sizes

You should know how much one serving actually is and measure how many portions you have taken in a meal. You should divide your meal into portions so that you’ll take a proper diet so you can focus on a proper diet.

9. Exercise Regularly

Exercise plays a major part in your daily life. Exercise is a great way to burn more calories and keep you fit. Exercise is a speed up weight loss technique and allows you to eat more.

10. Measure your footsteps

Walking is the best way to burn some of the calories from your body. You should take a long route, go up some hills, or add in a few more blocks. As soon as your walks become simple, immediately change them up to challenge yourself.

What to Eat on Weight Watchers Diet?

There are plenty of things you can eat on weight watchers diet. Here are the typical weight watchers diet recipes below:

1.Peanut Butter and Banana Sandwich

Peanut butter bread
Pic Courtesy-Nutzy Peanut Butter

This Peanut Butter and Banana Sandwich is the best way to start your morning breakfast. Delicious and healthy meal for weight watchers diet.

2. Banana Pancake

Banana Pancake
Pic courtesy- Letty’s Kitchen

Banana Pancakes is an amazing recipe for your lunch. This dish is full of flavours and delicious meal for weight watcher dieters.

3. Slow Cooker Baked Beans

Red Beans
Pic Courtesy- Crosby’s Molasses

These sweet and saucy baked beans are made in the slow cooker and are a perfect dinner dish. This dish is very easy to make and full of amazing flavours.

4. Pumpkin Pie

Pumpkin
Pic Courtesy- Just One Cookbook

Pumpkin Pie is an American classic dessert. This dessert is healthy and delicious. This dessert is full of flavours.

Best Food For Healthy Skin

We use different kinds of beauty products for looking beautiful. We apply cleanser, moisturizer, and other beauty products that make our skin more attractive but these beauty products work from outside and sometimes it contains chemicals that are not so good for our skin health. We should take care our skin from inside too. There are many natural ingredients that we should use in our daily diet for better health of the skin.

In this blog post, we have collected the best foods for your skin and easy ways to make the delicious recipes from them. Try these recipes for your healthy skin and look younger for a long time.

  • Green Tea

Green Tea is one of the most useful things for skin. It is loaded with antioxidant that offers protection against UV rays and helps prevent damage to our skin. Green tea helps your skin repair itself.

  • Honey

Honey is a natural sweetener. It has antibacterial properties and it also contains flavonoids, antioxidants which help reduce the risk of some cancers and skin diseases. It also helps in strengthening the immune system.

  • Olive Oil

Olive Oil is a must have ingredient for healthy skin. Olive oil helps fight damage from the pollution and prevents inflammation. Olive oil consumption helps hydrate your skin from the inside. You can also apply it directly to skin and hair for an outside moisturising.

  • Sea Food

Sea Food contains high levels of omega-3 fats which can help reduce the risk of non melanoma skin cancer.

  • Green Vegetables

Green Vegetables are rich in vitamin E which helps to repair the damage cells of our skin. It also helps to produce and maintain new cells in our body.

  • Seasonal Fruits

Fruits are a great source of vitamins and minerals. They have a good quantity of antioxidants. They also make our skin shinier.

  • Coconut Water

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is also used to hydrate our body in the summer season.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for skin.

Best Thermogenic Fat Burning Food

Not many people know that food can help in burning fat. If you consume right food, it can start thermogenesis which can burn fat very fast. There are many foods that can increase metabolic rate by suppressing symptoms of slow metabolism. It is necessary to know when you can consume these foods. In this blog post, we share with you a list of fat-burning foods.

  • Green Tea

Photo Courtesy: TheStorypedia

Green Tea is a very thermogenic beverage. This is due to the presence of caffeine, catechin polyphenols and noradrenalin. This helps in stimulating brown adipose tissue thermogenesis. As green tea is loaded with antioxidants, it is a great detox drink. It is recommended that you daily have a cup of green tea for melting fat and detoxification. Try this Green Iced Tea Recipe.

  • Nuts

Photo Courtesy: Supportive Care Matters

Nuts are thermogenic in nature. They are a great source of minerals, vitamins, healthy fats and dietary fiber. This helps in increasing satiety, aid detoxification and reduce inflammation. Thus keeping your cells active and promoting normal functioning. The metabolic rate increases if the cells work properly. Some good nuts include pistachios, walnuts, almonds, macadamia and pine. Try the recipe of Walnut Spread.

  • Eggs

Photo Courtesy: Eat. Fit. Fuel

Eggs are very delicious and filling. Whole eggs contain good fat, protein, vitamins,           minerals and essential fatty acids. Various researchers have concluded that eggs when taken for breakfast help in increasing weight loss and satiety. Eggs can be had in the form of poached, boiled, scrambled or sunny side up. Try this Poached Egg recipe.

  • Kale

Photo Courtesy: Alkaline Valley

If you consume kale, it checks blood sugar levels after meals. If the levels of blood sugar are not in check, it can lead to weight gain, type 2 diabetes and insulin resistance. You should prepare kale smoothie/blanch kale and consume it with eggs to help in weight loss. Try the recipe of Braised Kale Frittata.

  • Lime

Photo Courtesy: Skinny Ms.

Lime is full of fiber, minerals, vitamin C and different phytonutrients. Lime contains antioxidants, which help in removing harmful oxygen radicals. This helps the cells in proper functioning. As a result, all the physiological processes are taken care of and thus help in metabolization of food. Try the recipe of Cilantro Limade.

  • Chia Seeds

Photo Courtesy: Kristina Ros

Chia seeds help in lowering serum lipid levels and glucose levels. They are rich in fiber and increase satiety. Thus preventing fat absorption. Chia seeds reduce inflammation and increase sensitivity to insulin. You can add chia to your breakfast or smoothie for flavor. Try the recipe of Blueberry And Chia Quinoa.

  • Coffee

Photo Courtesy: USF Health News

Coffee is another beverage that increases the thermic effect. Coffee has been found to increase metabolic rate and fat oxidation. If black coffee is consumed without any artificial sweetener, it burns fat. Try the recipe of Cold Brew Coffee.

  • Fish

Photo Courtesy: Divine Health — From the inside out…………….

Fishes are a good source of omega 3 fatty acids. They help in decreasing inflammation, triglyceride levels and increase good cholesterol(HDL). Such physiological changes regulate genes and cell functions, thus increasing metabolic rate. Try the recipe of Fish Curry.

  • Lean Meat

Photo Courtesy: Nesbitt’s Meat Market

It is not easy to digest protein easily. If you consume good protein, it can increase metabolism. Lean meat like chicken breast, lean pork and ground turkey reduce consumption of animal fat. Try the recipe of Salmon With Tomato Basil Relish.

  • Dark Chocolate

Photo Courtesy: Steemit

Dark chocolate can increase the thermic effect of food, thus increasing metabolism. It helps in curbing fat synthesis and helps in reducing carbs and fats absorption in the body. It makes you feel full. Try the recipe of Dark Chocolate Ganache.

Tea: A Refreshing and Healthy Beverage

Every morning becomes refreshed when you wake up because of your favourite beverage i.e., TEA. Tea gives a fresh start to any ordinary day. It recharges you. In fact, you will find that it has become the most important part of your daily routine.

Tea is one of the most ancient beverages on the planet and it’s made by soaking dried leaves in water. Many people prefer to drink tea instead of coffee because certain blends are refreshing without the same level of caffeine. Tea is not only good in taste but it is healthy to drink. Tea drinkers have a significantly lower risk of stroke and heart disease and tea is known to boost brain health. The caffeine in tea may also be a con, although the levels are lower than coffee.

There are many distinct tea producing regions of North-East and South India. Some of them are Darjeeling, Assam, Dooars & Terai, Kangra, Nilgiri, Anamalais, Wayanad, Karnataka, Munnar and Travancore.

Tea is mainly classified into five different types. These are Black Tea, Green Tea, Herbal Tea, Oolong Tea and Pu-Erh Tea.  All these different kind of tea are made from same plant species which is known as Camellia Sinensis. The distinguishing factor that determines whether a tea plant will become green, oolong, or black tea is oxidation.

Black Tea also known as red tea in China, is one of the most common tea types and is fully oxidised.It has bold, strong, full-bodied flavor that can be bitter or sweet,  vegetal, fruity or spicy depending on the variety.

Green tea is the most popular unoxidized tea and has less caffeine than black tea. Camellia sinensis leaves are picked, dried, and heat-treated to prevent oxidation. It has milder flavor than black tea. It can have a citrus-like, vegetal, sweet, or smoky flavor depending on variety.

Herbal Tea is made from dried herbs, fruits, and flowers, which can create a wide range of delicate flavors. These tea types are caffeine free which make it ideal for health conscious people. It has a delicate flavor that can be vegetal, naturally sweet, citrus-like, floral, minty, or spicy depending on the variety and blend of ingredients.

Oolong or wulong  tea is semi-oxidized and picked later in the season than green tea. The leaves come from the Camellia sinensis plant but are bruised by being tossed or shaken in baskets  which change the oxidation process. They are heat-treated to stop the oxidation, which can vary based on region and create different flavors. It can taste flowery, naturally sweet, fruity, or smoky.

Pu-erh Tea is made from fermented and aged leaves. If it’s stored properly, the older the tea, the better the flavor. It is very smooth in taste, and can be even darker than black tea.

In our blog, we will share some different kinds of tea recipes prepared from the different varieties of tea as described above.


 

Photo Courtesy- Tarla Dalal

Adding lemon to black tea is beneficial for health. It contains vitamin C which has an antioxidant that keeps the diabetes and heart diseases away by fighting against the free radical. Also if sugar is added to black tea, then lemon helps to reduce the calorie level.


Photo Courtesy- The Cheat sheet

Most refreshing green tea in the hot summer with a delicious glass of fruity iced tea. It can help keep the heart healthy. Three cups of green tea a day cut the risk of heart attack by 11 percent. It takes only twenty minutes in preparation.


Photo Courtesy- Momtastic

Green tea lemonade is a green tea  with the juice of fresh lemons squeezed into the tea. It can drastically improve health. It’s a boon for those who are suffering from overweight. It helps in losing weight. Besides this it slows breast cancer growth, suppress lung cancer cell growth, aids the body by killing prostate cancer cells, prevent and inhibits colorectal cancers.


Photo Courtesy- Line Trading News

Peppermint tea is type of herbal tea. It is a tincture made from peppermint leaves and is completely used up as a tea. It is good for nausea and for heating up the body and making it sweat. It relieves the symptoms of abdominal gas, muscle spasms and bloating.


Photo Courtesy- Healthline

Chamomile tea is another type of black tea. It is a gentle, calming and tranquilizing tea made from flowers of Asteraceae family of plants. It can be helpful for insomnia and digestion after a meal. It is good to drink this tea in cough and fever.


Photo Courtesy- WhereTraveler

Oolong tea cocktail is the perfect appetiser taken before a meal. It is extremely well-balanced and both induces the appetite and prepares the palate for a meal.


Photo Courtesy- Youtube

Chrysanthemum pu erh tea is a traditional Chinese tea blend. It is an infusion of pu erh tea and dried Chrysanthemum flowers. It is helpful in digestion. Besides this it improves the mental sharpness and reduce the cholesterol levels.

Top Fat-Burning Foods That Contain High Protein

Top Fat-Burning Foods That Contain High Protein

A high-protein diet is mostly recommended by bodybuilders and nutritionists to build muscle and reduce fat. You should not confuse it with low-carbohydrate diets. Such diet contains protein and large amounts of fat.

In this article, we have tried to give you the right vision to choose best fat-burn and high protein foods.

Turkey and other lean meats

Lean meat is a good choice, but even dark meat can be a good choice if you remove the skin. Chicken and turkey contain about 25 grams of high protein, along with vitamin B and Selenium. It strengthens the immune system and builds muscles.


Enova oil (soy and canola oil)

Enova oil is a new variety of cooking oil. It’s more popular in Japan. It is made from a combination of soy and canola oils. The advantage of Enova compared to other cooking oils is that it helps reduce body fat.


Chili peppers

Chili peppers help to increases the metabolic rate of the body. They not only help in regulation of various proteins but also decrease the risk of body fat.


Whey

Whey protein can be separated from the milk. Whey protein is considered a complete protein as it contains all essential amino acids. It is low in lactose content.


Oats

They are loaded with healthy fibers, magnesium, manganese, vitamin B1 and several other nutrients. Keep reading our collection of ‘Top Fat-Burning Foods That Contain High Protein’.


Green tea

Green tea contains both epigallocatechin gallate and caffeine. Together they help to increase metabolism and burn fat.


Pumpkin Seeds

Pumpkin Seeds contain various types of nutrients like magnesium, copper, protein and zinc. They are a good source of energy in a very small package.


Berries

Berries are good for weight loss. They help to burn fat through their antioxidant element.


Finally, we hope you guys find our list of “Top Fat-Burning Foods That Contain High Protein” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.