We use different kinds of beauty products for looking beautiful. We apply cleanser, moisturizer, and other beauty products that make our skin more attractive but these beauty products work from outside and sometimes it contains chemicals that are not so good for our skin health. We should take care our skin from inside too. There are many natural ingredients that we should use in our daily diet for better health of the skin.
In this blog post, we have collected the best foods for your skin and easy ways to make the delicious recipes from them. Try these recipes for your healthy skin and look younger for a long time.
Green Tea is one of the most useful things for skin. It is loaded with antioxidant that offers protection against UV rays and helps prevent damage to our skin. Green tea helps your skin repair itself.
Honey is a natural sweetener. It has antibacterial properties and it also contains flavonoids, antioxidants which help reduce the risk of some cancers and skin diseases. It also helps in strengthening the immune system.
Olive Oil is a must have ingredient for healthy skin. Olive oil helps fight damage from the pollution and prevents inflammation. Olive oil consumption helps hydrate your skin from the inside. You can also apply it directly to skin and hair for an outside moisturising.
Sea Food contains high levels of omega-3 fats which can help reduce the risk of non melanoma skin cancer.
Green Vegetables are rich in vitamin E which helps to repair the damage cells of our skin. It also helps to produce and maintain new cells in our body.
Fruits are a great source of vitamins and minerals. They have a good quantity of antioxidants. They also make our skin shinier.
Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is also used to hydrate our body in the summer season.
Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for skin.
Not many people know that food can help in burning fat. If you consume right food, it can start thermogenesis which can burn fat very fast. There are many foods that can increase metabolic rate by suppressing symptoms of slow metabolism. It is necessary to know when you can consume these foods. In this blog post, we share with you a list of fat-burning foods.
Green Tea is a very thermogenic beverage. This is due to the presence of caffeine, catechin polyphenols and noradrenalin. This helps in stimulating brown adipose tissue thermogenesis. As green tea is loaded with antioxidants, it is a great detox drink. It is recommended that you daily have a cup of green tea for melting fat and detoxification. Try this Green Iced Tea Recipe.
Nuts are thermogenic in nature. They are a great source of minerals, vitamins, healthy fats and dietary fiber. This helps in increasing satiety, aid detoxification and reduce inflammation. Thus keeping your cells active and promoting normal functioning. The metabolic rate increases if the cells work properly. Some good nuts include pistachios, walnuts, almonds, macadamia and pine. Try the recipe of Walnut Spread.
Eggs are very delicious and filling. Whole eggs contain good fat, protein, vitamins, minerals and essential fatty acids. Various researchers have concluded that eggs when taken for breakfast help in increasing weight loss and satiety. Eggs can be had in the form of poached, boiled, scrambled or sunny side up. Try this Poached Egg recipe.
If you consume kale, it checks blood sugar levels after meals. If the levels of blood sugar are not in check, it can lead to weight gain, type 2 diabetes and insulin resistance. You should prepare kale smoothie/blanch kale and consume it with eggs to help in weight loss. Try the recipe of Braised Kale Frittata.
Lime is full of fiber, minerals, vitamin C and different phytonutrients. Lime contains antioxidants, which help in removing harmful oxygen radicals. This helps the cells in proper functioning. As a result, all the physiological processes are taken care of and thus help in metabolization of food. Try the recipe of Cilantro Limade.
Chia seeds help in lowering serum lipid levels and glucose levels. They are rich in fiber and increase satiety. Thus preventing fat absorption. Chia seeds reduce inflammation and increase sensitivity to insulin. You can add chia to your breakfast or smoothie for flavor. Try the recipe of Blueberry And Chia Quinoa.
Coffee is another beverage that increases the thermic effect. Coffee has been found to increase metabolic rate and fat oxidation. If black coffee is consumed without any artificial sweetener, it burns fat. Try the recipe of Cold Brew Coffee.
Fishes are a good source of omega 3 fatty acids. They help in decreasing inflammation, triglyceride levels and increase good cholesterol(HDL). Such physiological changes regulate genes and cell functions, thus increasing metabolic rate. Try the recipe of Fish Curry.
It is not easy to digest protein easily. If you consume good protein, it can increase metabolism. Lean meat like chicken breast, lean pork and ground turkey reduce consumption of animal fat. Try the recipe of Salmon With Tomato Basil Relish.
Dark chocolate can increase the thermic effect of food, thus increasing metabolism. It helps in curbing fat synthesis and helps in reducing carbs and fats absorption in the body. It makes you feel full. Try the recipe of Dark Chocolate Ganache.
Every morning becomes refreshed when you wake up because of your favourite beverage i.e., TEA. Tea gives a fresh start to any ordinary day. It recharges you. In fact, you will find that it has become the most important part of your daily routine.
Tea is one of the most ancient beverages on the planet and it’s made by soaking dried leaves in water. Many people prefer to drink tea instead of coffee because certain blends are refreshing without the same level of caffeine. Tea is not only good in taste but it is healthy to drink. Tea drinkers have a significantly lower risk of stroke and heart disease and tea is known to boost brain health. The caffeine in tea may also be a con, although the levels are lower than coffee.
There are many distinct tea producing regions of North-East and South India. Some of them are Darjeeling, Assam, Dooars & Terai, Kangra, Nilgiri, Anamalais, Wayanad, Karnataka, Munnar and Travancore.
Tea is mainly classified into five different types. These are Black Tea, Green Tea, Herbal Tea, Oolong Tea and Pu-Erh Tea. All these different kind of tea are made from same plant species which is known as Camellia Sinensis. The distinguishing factor that determines whether a tea plant will become green, oolong, or black tea is oxidation.
Black Tea also known as red tea in China, is one of the most common tea types and is fully oxidised.It has bold, strong, full-bodied flavor that can be bitter or sweet, vegetal, fruity or spicy depending on the variety.
Green tea is the most popular unoxidized tea and has less caffeine than black tea. Camellia sinensis leaves are picked, dried, and heat-treated to prevent oxidation. It has milder flavor than black tea. It can have a citrus-like, vegetal, sweet, or smoky flavor depending on variety.
Herbal Teais made from dried herbs, fruits, and flowers, which can create a wide range of delicate flavors. These tea types are caffeine free which make it ideal for health conscious people. It has a delicate flavor that can be vegetal, naturally sweet, citrus-like, floral, minty, or spicy depending on the variety and blend of ingredients.
Oolong or wulong tea is semi-oxidized and picked later in the season than green tea. The leaves come from the Camellia sinensis plant but are bruised by being tossed or shaken in baskets which change the oxidation process. They are heat-treated to stop the oxidation, which can vary based on region and create different flavors. It can taste flowery, naturally sweet, fruity, or smoky.
Pu-erh Tea is made from fermented and aged leaves. If it’s stored properly, the older the tea, the better the flavor. It is very smooth in taste, and can be even darker than black tea.
In our blog, we will share some different kinds of tea recipes prepared from the different varieties of tea as described above.
Adding lemon to black tea is beneficial for health. It contains vitamin C which has an antioxidant that keeps the diabetes and heart diseases away by fighting against the free radical. Also if sugar is added to black tea, then lemon helps to reduce the calorie level.
Most refreshing green tea in the hot summer with a delicious glass of fruity iced tea. It can help keep the heart healthy. Three cups of green tea a day cut the risk of heart attack by 11 percent. It takes only twenty minutes in preparation.
Green tea lemonade is a green tea with the juice of fresh lemons squeezed into the tea. It can drastically improve health. It’s a boon for those who are suffering from overweight. It helps in losing weight. Besides this it slows breast cancer growth, suppress lung cancer cell growth, aids the body by killing prostate cancer cells, prevent and inhibits colorectal cancers.
Peppermint tea is type of herbal tea. It is a tincture made from peppermint leaves and is completely used up as a tea. It is good for nausea and for heating up the body and making it sweat. It relieves the symptoms of abdominal gas, muscle spasms and bloating.
Chamomile tea is another type of black tea. It is a gentle, calming and tranquilizing tea made from flowers of Asteraceae family of plants. It can be helpful for insomnia and digestion after a meal. It is good to drink this tea in cough and fever.
Chrysanthemum pu erh tea is a traditional Chinese tea blend. It is an infusion of pu erh tea and dried Chrysanthemum flowers. It is helpful in digestion. Besides this it improves the mental sharpness and reduce the cholesterol levels.
A high-protein diet is mostly recommended by bodybuilders and nutritionists to build muscle and reduce fat. You should not confuse it with low-carbohydrate diets. Such diet contains protein and large amounts of fat.
In this article, we have tried to give you the right vision to choose best fat-burn and high protein foods.
Lean meat is a good choice, but even dark meat can be a good choice if you remove the skin. Chicken and turkey contain about 25 grams of high protein, along with vitamin B and Selenium. It strengthens the immune system and builds muscles.
Enova oil is a new variety of cooking oil. It’s more popular in Japan. It is made from a combination of soy and canola oils. The advantage of Enova compared to other cooking oils is that it helps reduce body fat.