Tag Archives: healthy recipes

10 Kale Recipes Ideas that are Healthy and Tasty.

Kale is one of the healthiest vegetables on the planet that is popular all over the world. It is a member of the cabbage family. There are many kinds of kale available like green or purple that have smooth or curly leaves. Kale is called the nutritional powerhouse that contains vitamin A, C, K, B6, Manganese, calcium, copper, Potassium, Magnesium. The nutrients which kale contains support healthy skin, hair, and bones. The fiber content improves metabolism and contributes to cardiovascular health.

Here’s the list of top 10 Healthy Kale recipes.

1. Whole-Wheat Pasta with Kale and Roast Chicken

Whole-Wheat Pasta with Kale and Roast Chicken
Photo Courtesy: Recipesbnb

It is a quick Italian meal of whole-wheat pasta with kale and roast chicken. It doesn’t get much more nutritious than this! It lends itself to extra fiber and good carbs. Roasted chicken adds lean protein and kale is one of the super-foods of the moment. It’s a tasty and healthy way to enjoy the goodness of kale.

Here’s the complete recipe of Whole-Wheat Pasta with Kale and Roast Chicken.

2. Two-Bean Soup With Kale

Two-Bean Soup With Kale
Photo Courtesy: NYT Cooking – The New York Times

Two-bean kale soup is quick and easy to prepare recipe.  Easy two-bean soup with kale is a perfect option for a light meal. This is a hearty vegetarian soup to warm you up after a brisk winter walk. Always serve this as piping hot.

Here’s the complete recipe of Two-Bean Soup With Kale.

3. Raw Kale, Grapefruit, and Toasted Hazelnut Salad

Raw Kale, Grapefruit, and Toasted Hazelnut Salad
PhotoCourtesy: The Taste Space – WordPress.com

If you’re a salad person, this is a perfect option for you. It’s a totally tasty salad that showcases everything kale has to offer. It’s perfect for a summer party but it tastes great anytime. Grapefruit and Avocado with Seared Salmon not only provide great taste but also appealing presentation.

Here’s the complete recipe of Raw Kale, Grapefruit, and Toasted Hazelnut Salad. 

4. Braised Kale Frittata

Braised Kale Frittata
Photo Courtesy: David Lebovitz

You can try this easy baked Braised Kale Frittata instead of the normal omelet for breakfast or a light dinner. It’s a quick and easy recipe which takes few ingredients and a minimal amount of time. But the taste of these kale frittatas is really good!

Here’s the complete recipe of Braised Kale Frittata

5. Braised Kale, Sausage, and Creamy Polenta

Braised Kale, Sausage, and Creamy Polenta
Photo Courtesy: NYT Cooking – The New York Times

This is a beautiful & tasty vegetarian dish, but if you’re feeling more hungry, you could add some other good ingredients to the mix. The creamy texture of this dish will definitely blow your mind.  Enjoy this healthy and tasty dish with your friends/family.

Here’s the complete recipe of Braised Kale, Sausage, and Creamy Polenta

6. Roasted Squash and Kale Salad

Roasted Squash and Kale Salad
Photo Courtesy: Yay! For Food

This colorful vegetarian salad is filling enough to be a meal and features roasted butternut squash, toasted pumpkin seeds and the massaged kale. This salad is great for the party because you dress it ahead of time and served as a complimentary dish.

Here’s the complete recipe of Roasted Squash and Kale Salad.

7. Chicken and White Bean Soup with Kale

Chicken and White Bean Soup with Greens
Photo Courtesy: Food & Nutrition Magazine

This Chicken Kale White Bean soup recipe is very easy, healthy, and delicious. with full of nutritious ingredients to keep your eaters stay healthy. This green veggie chicken soup is a perfect light lunch option in winter days.

Here’s the complete recipe of Chicken and White Bean Soup with Kale. 

8. Acorn Squash and Kale Over Penne

Acorn Squash and Kale Over Penne
Photo Courtesy: www.pinterest.com

Chicken and white bean with kale is a delicious way to enjoy kale. You can serve nutrient-rich acorn squash and kale over budget-friendly penne pasta for a quick, easy, and healthy supper that won’t break your pocket. Enjoy this quick & easy recipe.

Here’s the complete recipe of Acorn Squash and Kale Over Penne.

9. Crispy Tamari Kale Chips

Crispy Tamari Kale Chips
Photo Courtesy: Meghan Telpner

It’s an easy recipe and takes 30-minute baked kale chips with a cheesy, crispy coating! It’s a healthy, nutrient-rich snack that’s entirely plant-based. These crispy vegan kale chips go perfectly with sea salt.

Here’s the complete recipe of Crispy Tamari Kale Chips.

10. Braised kale with Bacon

braised kale with bacon
Photo Courtesy: 17 Recipes

It’s a recipe for Braised Kale with Bacon. It’s a simple and healthy side dish ready from start to finish in 15 minutes. This recipe goes well with all kinds of kale as well as collard greens. The combination of salty bacon with the sweetness of the apple juice is great!

Here’s the complete recipe of braised kale with bacon.

 

Top 10 Broccoli Recipes That are Good for Healthy Diet.

Broccoli is an important part of your healthy diet plan. It’s known as a healthy and tasty vegetable which is rich in many nutrients. When we following a green veggie diet plan, broccoli is one of the foremost veggies which first come to our mind. And we should include broccoli in our daily diet. It belongs to a vegetable family “cruciferous” which is green and purple flower bud vegetable, it uses in many verities of dished like soups, salads, curries etc.  It can reduce the risk of cancer, heart disease, cholesterol level, skin disease.

Broccoli ranks as the world’s fifth popular vegetable. Many would agree with this and many would not. Do you know, America’s 43rd president, George Bush banned it for serving to the air force. George Bush said that I haven’t liked it from my childhood, My mother used to feed me. but now I’m the president of United States and I’m not gonna eat broccoli anymore.

Here are the top 10 healthy Broccoli recipes.

1. Roasted Broccoli with Toasted Garlic

Roasted Broccoli with Toasted Garlic
Photo Courtesy: Taste

This broccoli side dish is full packed with flavors and it only needed five ingredients and only 15min preparation. You could serve this healthy dish with the roasted salmon. The taste of this dish is soo good!

Here’s the complete recipe of Roasted Broccoli with Toasted Garlic. 

2. Broccoli Rabe Pizza Bread

Broccoli Rabe Pizza Bread
Photo Courtesy: Rachael Ray

It’s time to make your pizza healthy as well as tasty. This homemade healthy pizza recipe doesn’t make you unhealthy. It’s a classic Italian recipe. so enjoy this recipe with your friends and family.

Here’s the complete recipe of Broccoli Rabe Pizza Bread. 

3. Chicken-Broccoli Couscous

Chicken-Broccoli Couscous
Photo Courtesy: Blue Apron

The combination of Chicken with Broccoli couscous is sounded good. It is a healthy way to enjoy chicken with the goodness of broccoli. The aromatic flavor of this recipe makes me happy every time when I have this dish.

Here’s the complete recipe of Chicken-Broccoli Couscous.

4. Broccoli & Cheese Casserole

Broccoli & Cheese Casserole
Photo Courtesy: knorr.com

When I was a little, My mom used to make this easy recipe for every Thanksgiving. It was our favorite vegetable dish and this recipe is also my favorite dish now. I hope you will also like this tasty and healthy dish.

Here’s the complete recipe of Broccoli & cheese casserole.

5. Cranberry Broccoli Salad

Cranberry Broccoli Salad
Photo Courtesy: The Daring Gourmet

This is sweet, nutty, crunchy and easy to make salad which needed only a few ingredients and a minimal amount of prep time even you don’t need to turn on your stove! So enjoy this quick & easy healthy salad.

Here’s the complete recipe of Cranberry Broccoli Salad.

6. Pasta with Broccoli Sauce

Pasta with Broccoli Sauce
Photo Courtesy: The Pioneer Woman

It’s a new delicious version of my favorite Italian pasta. This pasta dish made with creamy parmesan cheese and broccoli served with crusty bread or salad. It’s not a classic Italian pasta dish but you’ll definitely like this pasta dish.

Here’s the complete recipe of Pasta with Broccoli Sauce.

7. Cheesy Broccoli Potato Soup

Cheesy Broccoli Potato Soup
Photo Courtesy: Pillsbury

This vegetable soup is a good way to enjoy the goodness of Broccoli. The creamy texture of this soup gives you a satisfying feeling which encourages you to love this dish. I hope you will like this quick and easy soup recipe.

Here’s the complete recipe of Cheesy Broccoli Potato Soup.

8. Baked Cheese Broccoli

cheesy baked broccoli
Photo Courtesy: I Ate New York City

Baked cheese broccoli is a deliciously creamy and cheesy side dish that perfect for family dinner or get-together. It’s a light, handy and versatile side dish with full of flavor and nutrition.

Here’s the complete recipe of Baked Cheese Broccoli.

9. Broccoli Cheese Crepes

Broccoli cheese Crepes
Photo Courtesy: Archana’s Kitchen

These cheesy broccoli crepes are quick & easy to make at home. You can serve these broccoli cheese crepes with the green salad. This would be a good choice for a healthy vegetarian meal.

Here’s the complete recipe of Broccoli Cheese Crepes.

10.Broccoli Cheddar Rice Patties 

broccoli cheddar rice patties
Photo Courtesy: Betty Crocker

These Broccoli cheddar rice patties are the perfect way to use your leftover rice. It’s also a delicious dish, these rice patties go perfectly for snacks and as a delicious side dish. So enjoy this broccoli dish.

Here’s the complete recipe of Broccoli Cheddar rice Patties.