Tag Archives: high protein

10 Best Healthy Lunch Recipes For Atkins Diet

Atkins Diet is a low carb diet. This diet focuses on protein and high fibre food. When you are following the Atkins diet you have to reduce the level of carbohydrates. Sometimes it can be challenging to eat low carb food. It is easy to eat a slice of pizza and order a burger but these are not a healthy option if you are an Atkins diet follower!

Eating junk food can be a bad move for those who follow the Atkins diet because junk food contains a lot of carbohydrates. Eating junk food like pizza, burgers, french fries, pasta is a poor choice for lunch if you want to lose weight or stay healthy!

A healthy lunch leads to a healthy eating rest of your day. Once you determine yourself and committed to eating low carb lunches. Now its time to take a look at all the delicious low carb lunch options you can easily add to your daily routine.

Here’s  the list of 10 Best Healthy Lunch Recipes for Atkins Diet :

  • Cauliflower & Shrimp Salad

    Cauliflower and shrimp salad
    Image Courtesy- The Natural Nurturer

    This shrimp salad uses fresh and finely chopped cauliflower that gives this salad a fresh aroma and a wonderful flavour. This salad has all the important nutrients that a body needs. Shrimp add protein to the meal to keep you feeling full.

    Get the detailed recipe here

  • Chicken Asparagus Lemon Stir Fry

    Chicken lemon stir fry in a bowl
    Image Credit- Bishop’s Orchards

    The flavours of chicken and asparagus compliment each other. This dish has lots of low carb and protein in itself. Stir-fry the asparagus until just crisp gives it that smoky, rich and aromatic flavour.

    Get the detailed recipe here

  • Barbacoa

    Barbacoa
    Image Credit – Closet Cooking

    Barbacoa is traditionally a popular dish. Generally, the preparation of this dish is slow cooker over an open fire to roast the meat. This barbacoa can go with many different lunch ideas. You can wrap it in lettuce, serve with rice and quinoa.

    Get the detailed recipe here

  • Veggie Sushi Rolls

    Veggie Sushi rolls in plate
    Image Credit- From the Grapevine

    This sushi recipe is vegan-friendly and fun to make.sushi is actually off limits to those following a low-carb diet like Atkins diet. However, you can revive the sushi experience with this veggie version in your way.

    Get the detailed recipe here

  • Shakshuka

    porched eggs
    Image Credit- Incredible Egg

    If you are searching for cheap low carb food then eggs are one of the best foods for any low carb diet follower. Shakshuka consists of eggs poached in a spicy tomato sauce and is a staple food in Morroccon and Egyptians. You can add this dish to your Atkins diet.

    Get the detailed recipe here

  • Chicken Quesadilla

    Chicken quesadilla on plate
    Image Credit- Pumpkin ‘N Spice

    Chicken quesadilla has an impressive look and taste with little preparation. Tender chicken and cooked beans, veggies are a tasty delight when it mixed with cheese and stuffed in a tortilla to create an amazing chicken quesadilla.

    Get the detailed recipe here

  • Pecan Crusted Chicken

    Fried chicken
    Image Credit- Betty Crocker

    If you are looking for a healthier, low carb option of fried chicken. This crusted pecan chicken recipe is for you. This dish has a healthy combination of chicken and pecan. One of the authentic low carb lunch recipe that gives your taste buds a great flavour!

Get the detailed recipe here

  • Low Carb Zucchini Lasagna

    Zucchini Lasagna
    Image Credit Meals, Heels & Cocktails

    Zucchini lasagna is a delicious, low carb, wheat free, gluten free lasagna that’s loaded with green veggies. This is so amazing that you will not miss the pasta if you are on Atkins diet. This is one of the healthiest low carb recipes.

    Get the detailed recipe here

  • Apple Chicken Salad

    Apple chicken salad in a plate
    Image Credit- Betty Crocker

    If you want to lose weight while eating salad this is the perfect and easy salad for your lunch. It’s also a great way to use leftover precooked chicken in this salad. Healthy and full of great flavours!

    Get the detailed recipe here

  • Eggplant Pizza

    Eggplant pizza
    Image Credit-Oatmeal with a Fork

    Vegetarian carb-free lunch ideas can be hard to come, but this delightfully easy dish can be completely meatless yet healthy treat for pizza lovers. It’s hard to reach for a low carb diet follower to eat pizza but this eggplant pizza is an amazing alternative for them.

    Get the detailed recipe here

 

 

 

Top 10 Healthy Fish Recipes!!!

Fish is the healthiest food on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is usually low in fat and high in Omega-3 fatty acids. Omega-3 improves mental functions and helps in maintaining a healthy heart by lowering blood pressure. Researchers have discovered that eating fish regularly may reduce the risk of diseases ranging from asthma to prostate cancer. Whitefish like cod is a great source of low-fat proteins while oily fish like sardines, salmon and mackerel are dense with omega-3 acids. There are tons of creative and delicious ways to cook fish, and tons of great kinds of fish to enjoy. Everyone should eat more fish!

Here’s a list of top 10 healthy fish recipes:

1.Slow-Roasted Salmon

Salmon
Pic courtesy-McCormick

Slow Roasted salmon is the perfect recipe for all the fish lovers. Salmon is a popular food all over the world. Salmon is high in proteins, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

Here’s the recipe of Slow-Roasted Salmon

2.Crispy Fish Fingers

fish
Pic courtesy- Make Your Meals

Fish Fingers are easy to make and are kids favorite snacks that can be made for any type of party and events. Fish fingers are made with fresh fish fillets cut into the shape of fingers, marinated in spices and deep fried/shallow fried until crispy.

Here’s the simple recipe of Crispy Fish Fingers

3.Steamed Fish

Fish
Pic courtesy- NYT Cooking – The New York Times

Steaming fish is a terrific way to get the cleanest, purest flavors from the freshest fish. Steamed in a range of assorted flavors, fish fillets are served with a sweet and sour sauce. It is incredibly healthy and gluten-free dish.

Here’s the complete recipe of Steamed Fish

4.Chettinad Fish Fry

fish
Pic courtesy-Menurecipe.co

This one is for all the spice lovers. Surmai or kingfish marinated in fiery flavours and fried till crisp. Chettinad is the cuisine of a region in Tamil Nadu known to be the spiciest and most aromatic cuisine in India.

Here’s the recipe of Chettinad Fish Fry

5.Baked Tilapia

fish
Pic courtesy- Whisk Affair

This easy baked tilapia recipe is flavoured with fresh lemon and crowned with a delicious parmesan crust. Tender, flaky and full of flavour, this is one dish your family will request over and over. This easy recipe is ready in just 15 minutes, making it the perfect addition to your weekly menu.

Here’s the full recipe of Baked Tilapia

6.Fish Tacos

fish
Pic courtesy- The Cozy Apron

Searching for a lighter alternative of snack? You can try fish tacos!!! This can be the best option for you. These tacos are healthy yet delicious. Fish tacos are the popular food of Mexico. They are a hit with friends and family. Fish tacos are everyone’s favorite.

Here’s the simple recipe Fish Tacos

7.Grilled Mahi Mahi

fish
Pic courtesy- Egg Farm

Grilled mahi-mahi is just an amazing recipe to make. If you are a big fan of fish then this recipe will blow your mind with the flavours of delicious Mahi. This dish is very simple and easy to make. It takes just 15 minutes and grilled mahi-mahi is ready to eat.

Here’s the complete recipe of Grilled Mahi-Mahi

8.Fish Fritters

Fish
Pic courtesy- Cooking with Morgane, recipes to enjoy the taste of homemade dishes

Fish fritters are the need of any party. These fritters are so finger licking good!!! These are very tender and juicy fritters that give a nice flavor to the taste buds. This is a very good option as an appetizer for any party.

Here’s the simple recipe of Fish Fritters

9.Blackened Tuna Steak

Fish
Pic Courtesy- cityworksrestaurant.com

Blackened tuna steak is a perfect dish for any meal. You can serve this dish in breakfast, lunch or dinner. This dish is packed with amazing flavours. Tuna steak is quite easy to make for your dinner.

Here’s the full recipe of Blackened Tuna Steak

10.Baked Cod Piccata with Asparagus

fish
Pic courtesy- TripAdvisor

Baked cod piccata with asparagus is just an amazing recipe. It takes longer for the oven to preheat than it does to prepare this delicious dish. This dish is flavorful as well as so healthy.

Here’s the simple recipe of Baked Cod Piccata with Asparagus 

Top 10 Low Fat Food Recipes

Low-fat foods are low in calories and are the ultimate ways to prevent weight gain. Low-fat foods are very less in fat and that’s why most of the people prefer to eat low-fat foods in their daily life to stay fit and get rid of various kinds of diseases. Eat a variety of low-fat foods to get all the nutrients you need. Eat plenty of plant foods such as whole-grain products, fruits, and vegetables and a moderate amount of lean and low fat, animal-based food (meat and dairy products) to help control your fat, cholesterol, carbs, and calories.

Here is the list of  top 10 low-fat food recipes that are very healthy:

1.Chicken Saag

Chicken
Pic Courtesy- Bombay Indian Restaurant

A healthy chicken recipe with less than 4gm fat. This low-fat chicken saag recipe proves that you can eat healthily without having to miss out on your favorite foods. Coming in at under 500 calories, this dish is on the table in under an hour.

Here’s the full recipe of Chicken Saag

2.Prawn Linguine

Prawn
Pic Courtesy- Another House Blog

Healthy food doesn’t have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. It’s so delicious you will forget that you are being virtuous. Prawn linguine is an authentic Italian dish that has very wonderful flavours itself.

Here’s  the complete recipe of Prawn Linguine

3.Black Rice Salad

Black rice
Pic Courtesy- Letty’s Kitchen

Black rice has a higher nutritional value than white rice and the same amount of fibre as brown rice. Black rice salad is just an amazing recipe to be fit. This salad does not have much fat and carbs. Black rice salad is a good option for those who follow the low-fat diet.

Here’s the simple recipe of Black Rice Salad

4.Chicken Dhansak

chicken
Pic Courtesy-Vicinito

Chicken dhansak is an Indian classic recipe. This is a popular Parsi dish that people love to eat. This is the healthy version of chicken dhansak. It’s easy to make and is ready in just under an hour. This meal is high in protein and under 500 calories.

Here’s the full recipe of Chicken Dhansak

5.Lasagne

Lasagne
Pic Courtesy- Gorgeously Vegan

The low-calorie lasagne is a delicious dinner recipe for six people. Serve with green salad for a healthy version of this classic Italian dish. This lasagne is a very healthy dish that can be prepared under 30 minutes.

Here’s the simple recipe of Lasagne

6.Mushroom Bolognese

Mushroom
Pic Courtesy- Chef’d

Check out the meat-free bolognese. This version of a family favorite uses mushrooms and plenty of green vegetables making it a low-fat, healthy vegan-friendly meal. Everyone will love this delicious and healthy meal. Low-fat diet followers can add this meal to their diet plan.

Here’ the complete recipe of Mushroom Bolognese

7.Chickpea Tagine

Chickpea
Pic Courtesy- What Jew Wanna Eat

This recipe for Moroccan veg and chickpea tagine is vegan, low in fat and really easy to make. It makes enough for four, but the leftovers freeze well. This is an ultimate plant-based recipe that has so many nutritional values.

Here’s the full recipe of Chickpea Tagine

8.Cajun Shrimp Pasta

Shrimp
Pic Courtesy- The Cozy Apron

 This delicious cajun shrimp pasta has a flavorful and smoky “kick” from the Creole seasoning and the creamy roasted red pepper sauce that gives this pasta a really fantastic taste. If you want a quick recipe which cooks up in few minutes this cajun pasta is a perfect recipe for you.

Here’s the simple Recipe of Cajun Shrimp Pasta

9.Unstuffed Cabbage Bowls

Cabbage
Pic Courtesy- Southern Bite

Unstuffed cabbage bowls are full of protein and flavor. This recipe is easy to make. The dish is slightly lighter, and the flavors are brighter than in traditional stuffed cabbage. This is a wonderful weeknight meal because it is put together very fast. It has a slight Mexican flavor.

Here’s the amazing recipe of Unstuffed Cabbage Bowls

10.Eggplant Parmesan

Eggplant
Pic Courtesy- Rosa’s Pizza

Eggplant parmesan is a delicious classic Italian dish for any occasion. This dish is very versatile and low in fat. The dish is simply delicious and easy to prepare. Eggplant parmesan will give healthy satisfaction without too much salt or saturated fat.

Here’ the full recipe of Eggplant Parmesan

 

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

10 Best Low Carb Foods For Atkins Diet

low carb foods

When you eat fewer carbs, it can have stunning health benefits. If you want to lose weight and control your insulin levels than you must try Atkins diet. In this article, we discuss with you 10 best low carb foods for a healthy Atkins diet.

What is Atkins diet?

In the early 1970s, an American cardiologist Dr Robert Atkins designed a balanced diet that focuses on losing weight and control insulin through low-carbohydrate foods. In this diet avoid carbohydrates but focus on proteins and fats. This diet encourages dieters to take high-fibre vegetables and do more exercise.  So, here is a collection of foods that must be taken in Atkins diet.

  • Vegetables

Most of the vegetables are healthy and contain very few carbs. Leafy green vegetables and cruciferous vegetables have a very low-level carb and high fibres. They are very beneficial in losing weight.

List of popular vegetables which contains the low amount of Carbohydrates includes Kale, Tomatoes, Asparagus, Green Beans, Mushrooms, Eggplant, Onions, Broccoli. Root vegetables like potato are starchy. All of them have a high amount of carbohydrates. Avoid all these root vegetable in your Atkins diet.

  • Seafood and Fatty fishes

Fishes and Seafood are the best sources of nutrients. It contains high quality of Omega-3 Fatty acids and Vitamins. Fishes like salmon and tuna are full of flavours and easy to prepare. Shellfish contain the highest nutrients

  • Fruits

All fruits are not good for a healthy Atkins diet because some fruits contain a high amount of carbohydrates. So avoid them. Fatty fruits are perfect for a good low-carb diet, they contain antioxidants, minerals and vitamins in high amount.

Here a list of few fruits that contains low-carbohydrates: avocados, olives, strawberries, grapefruit, apricots, lemons, kiwi, oranges and raspberries.

  • Eggs

Eggs are the high powered food that contain various types of nutrients that are important for health. They are a dense food that will fill up your body with the energy needed for a full day. Eggs contain almost zero carbs and sufficient amount of protein, calcium, iron, potassium and vitamins like A, B2, B3, B12, E, zinc and a few other nutrients that are important for your body and brain health.

  • Meats

All types of meats contain almost zero amount of carbs. But organ meat such as liver contains very low 4-5% of carbs. Chicken, beef, lamb, pork all have the very low amount of carb and high amount of proteins and other nutrients. These proteins and nutrients are perfect for Atkins diet

Another kind of low-carb meats includes turkey, veal, bison, venison.

  • Dairy Products

Full-fat dairy products contain low carbs, so they are perfect for a healthy Atkins diet. They have healthy fats, vitamins and high calcium. Cheese, full-fat yogurt, heavy cream are the perfect full-fat dairy products.

  • Nuts and Seeds

Nuts and Seeds are the perfect food for a low-carbohydrate diet. They have very low amount of carbohydrates. Nuts and seeds are basically used for snacks, adding crunch to salad and recipes. Almond flour, coconut flour and flaxseed flour are used to make low-carb bread.

List of low-carb nuts and seeds: almond, flaxseed, walnut, chia seed, peanut, coconut, pumpkin seeds, sunflower seeds

  • Butter and Oils

Butter is the best kind of fat that you can consume. Butter contains almost zero carbohydrates and high amount of saturated fat. Best kind of butter is prepared from grass-fed animals. Healthiest fat available on the planet is extra virgin olive oil. Avocado oil and coconut oil are perfect for Atkins diet.

  • Dark Chocolate

Some people will be surprised but quality dark chocolate is a low carbohydrate food. It contains very less amount of Carbohydrates. Make sure that you have chosen dark chocolate with at least a 70-85% cocoa content. Dark chocolate reduces blood pressure and lowers the risk of heart disease.

  • Natural Yogurt

Natural Yogurt or Greek Yogurt are perfect for a low-carb diet. They are high in protein and other important nutrients. Natural yogurt contains all kind of live bacteria that will help in proper working of your body’s metabolism. Natural yogurt contains 4% of carbs in a 6-gram container.