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Top 10 Healthy Mushroom Recipes !!!

When it comes to mushrooms, there are many different varieties available but not all are edible and if you would eat them, they cause stomach pains or vomiting and in some cases, they may be dangerous to life. Of course, some of which are edible include well-known species such as Enoki, oyster, porcini, chanterelles, etc.

Edible mushrooms contain protein, fibre, vitamins B and antioxidant enzymes called selenium, which helps to prevent damage to cells and tissues and support the immune system. And some special mushrooms species help to protect cells from damage and prevent cancer and heart disease.

In this article, we share a list of best 10 Mushrooms recipes with video instructions on our search engine for foodies. (Tastyfix) :

1. Enoki Mushroom Recipe

Mushrooms
Image Courtesy- Just One Cookbook

Enoki mushrooms contain vitamins B3, B5, B1, B2 and minerals. Due to their high vitamin and mineral quantity in Japan, it is used as a traditional medicine to treat liver disease, cholesterol and high blood pressure. This dish is very delicious and easy to make.

Here’s the full recipe of Enoki Mushroom

2.Chanterelle Mushroom Risotto Recipe

mushrooms
Image Courtesy- NYT Cooking – The New York Times

This chanterelle mushroom risotto recipe is a good option for those who want to eat meatless food in their diet. It will give the best flavours when we use dried and fresh mushrooms. This dish will be a fantastic meal for those who love mushrooms.

Here’s the simple recipe of Chanterelle Mushroom Risotto 

3.Morel Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Morel Mushrooms are wild mushrooms that come in colour from grey to brown to almost black. They are found mostly in the spring season. This recipe is just an amazing way to start your dinner.

Here’s the full recipe of Morel Mushroom 

4.Oyster Mushroom Recipe

mushrooms
Image Courtesy- Salu Salo Recipes

A super easy way to cook oyster mushrooms to make a vegetarian dish with a string bean that tastes better than meat. Oyster mushrooms make a surprisingly tasty side dish or snack. This is a delicious recipe to make and a quick meal as well.

Here’s The quick recipe of Oyster mushroom 

5.Shiitake Mushroom Recipe

mushroom
Image Courtesy-NYT Cooking – The New York Times

Try this healthy version of mushrooms. Shiitake mushrooms have medicinal qualities which make them healing when eaten regularly. The combination of Shiitake Mushrooms, mushroom broth and scallions is always a wonderful way to eat Mushrooms.

Here’s The full recipe of Shiitake Mushroom

6.Stuffed Portobello Mushrooms Recipe

mushrooms
Image Courtesy- Muy Bueno Cookbook

The perfect way to eat mushrooms is to eat in a form of stuffed portobello mushrooms. You can add this recipe to your vegetarian meals list. It can be served with pasta. This can be a party snack.

Here’s the simple recipe of Stuffed Portobello Mushroom

7.Porcini Mushroom Soup Recipe

Mushroom
Image Courtesy- Hedgehog Mushroom recipe

Porcini Mushrooms Soup is very delicious. It is made from ingredients like tomatoes, unsalted butter, flat-leaf parsley and dried porcini mushrooms. It is a healthy soup, you can add this soup to your daily meal.

Here’s the complete recipe of Porcini Mushroom Soup

8.Vegetarian Stuffed Mushroom Recipe

mushrooms

Image Courtesy- Fresh City FarmsThis healthy stuffed mushrooms recipe is good for dinner, especially for the weekend dinner appetizer. Vegetarian stuffed mushroom is a restaurant-worthy appetizer stuffed with cream cheese, garlic, Parmesan cheese. You can add breadcrumbs, tomatoes, fontina cheese, and seasonal vegetable as per your taste.

Here’s the Quick recipe of Vegetarian Stuffed Mushroom

9.Balsamic Mushroom Chicken

Mushrooms
Image Courtesy- So hungry I could blog

This one-pan meal is the fast and fancy dinner you’ve been looking for. Balsamic mushroom chicken is an authentic dish that gives your taste buds a different flavour. When you’ll eat this incredibly delicious dish, you’ll feel amazing.

Here’s the complete recipe of Balsamic Mushroom Chicken

10.Garlic Parmesan Mushroom Chicken

mushroom
Image Courtesy- Spoonacular

One bite of these creamy garlic Parmesan mushrooms and you’ll be convinced that vegetables can be truly decadent. With butter, heavy cream, cream cheese, and Parmesan, this side dish will make a mushroom-lover out of anyone.

Here’s the full recipe of Garlic Parmesan Mushroom 

Top 10 Healthy Probiotic Foods You Should Add To Your Diet

There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.Here is the list of 10 popular probiotic foods that are super healthy.

  1. Greek Yogurt:


    The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.
    Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).

  2. Sauerkraut:


    Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels.
    Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.

  3. Kimchi Recipe:


    Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.
    Similar Recipes:Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.

  4. Natto Soba Recipe:


    Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.

  5. Miso Recipe:


    Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.
    Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.

  6. Beet Kvass Recipe:


    A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor.
    Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.

  7. Cottage Cheese:


    Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.
    Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.

  8. Kombucha:


    Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.
    Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.

  9. Dark Chocolate:


    Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate.
    Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.

  10. Kefir:


    Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.
    Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir

Continue reading Top 10 Healthy Probiotic Foods You Should Add To Your Diet

The Zone Diet: An Amazing Diet

What is the Zone Diet?

The Zone has become a very popular diet over the past few years. The Zone is a low carbohydrate diet launched by biochemist Barry Sears. In this diet, the follower is encouraged to eat a certain amount of protein, carbs, and fat at every meal to reduce the inflammation, improve wellness, weight loss and improve the athletic performance. The zone diet follows a typical ratio of 40% carbs, 30% protein and 30% fat on each meal. The Zone diet is big on helping you to control your insulin and the rate at which carbs are used by the body. This diet doesn’t make any promises to lose your weight immediately. You’ll lose 1 or 1.5 pounds in the first week. If you want to lose more weight then you have to stick to this diet plan so that your clothes will fit better on your body.

What Foods Should You Eat in the Zone Diet?

The zone diet foods are very much similar to the Mediterranean diet which is one of the healthiest diets on the earth. You can eat those foods which contain protein, carbs and fat because this diet follows specific ratio of protein, carbs, and fat. Here are some recipes you can eat on the Zone Diet:

1. Grilled Chicken Salad

chicken
Pic Courtesy-CitySpree

Salad is the best way to lose weight for any diet that you follow. This grilled chicken salad contains high protein and carbs which are required for Zone diet.

2. Slow Cooker Oatmeal

Oats
Pic Courtesy- RecipeChatter

Slow cooker oatmeal is a perfect breakfast meal for the zone dieters because this dish has all the nutritional value that every Zone Dieters need.

3. Salmon

Fish
Pic Courtesy- City Works

Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D  therefore this dish is very healthy and incredibly nutritious.

Benefits of The Zone Diet

There are many benefits to follow the Zone diet:

  • From this diet,  you’ll learn good eating habits such as portion control and reduce your sugar consumption.
  • This diet allows you to take rich and nutritional foods.
  • This diet is a good one for someone who does not want to give up any of their favourite foods.
  • This diet plan is easy to use in everyday life and the only requirement for this diet plan is to measure the right amount of proportion of the meal so that you know how much you eat the whole day, especially if you’re used to eating once or twice a day.
  • The Zone Diet has many benefits attached to your favourite foods in the diet. This diet is flexible and hopefully help you shed your weight by restricting calorie intake.

Is the Zone Diet helpful for us?

Zone diet is perfect for helping us achieve our ideal weight and keeping us fit. This diet could be the best if you really want to lose weight by eating similar food options to Mediterranean Diet food. If you are facing some of your body and health-related problems like chronic disease, slow down aging, physical performance, the zone diet will reduce all this kind of problems. This diet is really helpful for you to build healthy eating manner and you also learn how to control your food portion that you eat. Although there are many such diets where you feel bounded to follow them but in the zone diet you have a bit freedom to choose your meal according to the diet plan. Unlike other diets, the Zone Diet does not strictly restrict any food choices. The zone diet may help to reduce your health-related problems and keep you fit and fine there is no other way is better than the zone diet.

10 Popular Japanese Food Recipes

Japanese food is one of the most popular food in the world. Traditional Japanese food is not only famous in Japan but it also becomes famous as international cuisine all over the world. Sushi, Sashimi, Unagi, Tonkatsu are some popular Japanese cuisines that are served by the restaurants and mobile food stalls in almost every country, no wonder that Japanese food is very delicious. Japanese cuisines are popular because Japanese have the wonderful and unique cuisine. If you are looking for easy Japanese food recipe, this blog will help you to understand the variety of Japanese food and you can also find the easy recipes which you can try at your home.

Sushi traditional japanese food

Sushi is the most popular Japanese food all over the world. It is a famous traditional Japanese food. Sushi is made of cooked rice which are seasoned with rice vinegar, fresh fish and different variety of vegetables and other ingredients. It can be presented in different shapes.

Sashimi popular japanese food

Sashimi is different from Sushi, Sashimi refers to any thinly sliced raw food like fish and other seafood these are the most popular variety of sashimi. It is generally served with wasabi and soy sauce. It is a traditional Japanese delicacy.

Tempura Japanese food

Tempura is a Japanese snack. It is a dish of battered and fried dish mostly made with seafood and vegetables. The size of tempura should be small enough to be eaten in one bite. Tempura can be served with Tetsuyu sauce.

 

Yakitori Japanese food recipe

Yakitori is a nonvegetarian dish made with pork, beef, and fish. It is a bite-sizes cuts of meat peaces grilled on a skewer. It is a very famous traditional Japanese fast food. You can serve this dish rice noodles and steamed baby boy choy.

 

Uagi traditional japanese food recipe

Unagi Kaba Yaki is a famous Japanese cuisine. Unagi is a Japanese word for freshwater Eel. Unagi is a barbecued dish with Kabayaki sauce. The dish is full of nutrition and protein. This dish can be served with plain rice.

 

Soba Japanese food recipe

Soba is a Japanese noodle made with buckwheat flour. It is a thin and long shape noodles. Soba is a light and healthy noodle. It can be served hot or cold. It is a popular and low priced dish in all over the Japan.

 

Undon soup tasty and easy Japanese food

Udon is another Japanese noodle made of wheat flour. It is a thick and chewy noodle. It is the most popular food in Japan due to inexpensive price and delicious taste. Udon soup can be served hot and cold. You can try this soup with different varieties of toppings and dips.

 

Miso Soup traditional japanese food

Miso Soup is a side dish served with every meal in Japan. This soup is made with miso bean paste and dashi stock. In this soup, you will also find some ingredients like tofu, sliced green onions, chicken, fish or pork and some fresh vegetables.

 

Onigiri traditional japanese rice balls

Onigiris are Japanese rice balls. It is seasoned with many varieties of filling like fish, pickled plums, beef, pork, chicken, turkey and vegetables. It is very low in price and has many varieties of flavors so it is very famous in Japan.

 

Ramen popular japanese food

Ramen is a wheat noodle served with soy sauce with different kind of ingredients like pork, green onions, seaweed and eggs. It is a famous comfort food in Japan. This dish can be served with some plain rice.

 

10 Best Italian Pasta Recipes

Italy is famous for its different types of cuisines and pasta is one of the most popular dish in the world. You can find different types of shapes and sizes of the pasta in the whole world. This world-famous Italian dish is the best comfort meal. You can choose different kinds of pasta like fusilli, penne, spaghetti with different kind of sauces such as tomato sauce, creamy white sauce or garlic butter sauce. You can also choose between vegetarian pasta or non-vegetarian pasta.

we have different types of quick and easy pasta recipes that can be prepared in 30 minutes or less.

Pesto Alla Genovese

The main ingredient of this dish is Basil leaves which provides it a natural green color. It also includes Garlic, Olive oil and Grated Parmigiano Cheese is added on the top of the dish just before serving it.

Bucatini All Amatriciana

This traditional recipe originated in Amatrice, a small town in Rome. The recipe is based on sauteed onions mixed with meat and tomatoes and a pinch of black pepper. This peppery pasta is a guaranteed way to delight your taste buds.

Pasta Alla Carbonara

Pasta Alla Carbonara is not a saucy dish because carbonara is a dressing. It is a simple dish that requires only a few ingredients to dress some fresh pasta. Egg yolk is the main ingredient, with some bacon and Pecorino cheese.

Spaghetti Aglio E Olio

This dish traditionally comes from the Abruzzo region. This less expensive and delicious dish can be prepared by using some simple ingredients. The sauce is prepared with pressed garlic and lovely olive oil and some chopped parsley.

Ravioli Di Ricotta E Spinaci

It is a freshly made pasta dish which contains a specially made pasta. This pasta is stuffed with ricotta, spinach, some Parmigiano Reggiano, cheese, egg, salt and pepper. The sauce is made with unsalted butter.

Penne Alla Bolognese Bianco

This meat-based pasta recipe is prepared with some ingredients like tomatoes, fried garlic, olives and ground meat. It is generally served with some cheese and peperoncino on the top.

Farfalle Al Salmone

This famous Italian dish is prepared with some special ingredients like Farfalle pasta, unsalted butter, sour cream, smoked salmon fish, red caviar and little amount of vodka.

Fettuccine All Alfredo

This is an egg based White Sauce Pasta recipe with its silky smooth and aromatic sauce made from butter and milk.

Orecchiette

Orecchiette is a homemade pasta commonly found in a southern area of Italy. This is a small,round shaped, white coloured pasta. It looks like delicious little ears on your plate. The main ingredients are rapini or broccoli.

Ravioli Lasagna

Ravioli Lasagna Is almost epic baked pasta dish. This delicious Italian cuisine is made with the layers of meat, cheese, mushroom and red tomato paste. Just these four ingredients are able to do the magic in your mouth.