Tag Archives: Keto Diet

keto diet

Top 10 Healthy breakfast ideas for keto diet

keto diet
Photo Courtesy: Tastyfix

A healthy low carb breakfast can set the tone for all day, so make sure it’s delicious and satisfying too! Whether it’s a quick coffee to get your day started or a full-blown bacon, cheese and egg, pancake Sunday breakfast, everybody likes the first meal of the day. Our full collection of keto breakfast recipes should encourage you to mix breakfast up a bit and try to combine new things in your morning routine.

Here’s the list of 10 healthy breakfast ideas for keto diet.

1. Cowboy Breakfast Sandwiches

cowboy breakfast sandwiches
Photo Courtesy: Pinterest

Cowboy Breakfast Sandwiches are a healthy option for your starting of the day. It has all the important nutrients that you needed on your whole day. We start this dish off with roasted sweet potato hash, fresh farm scrambled eggs, and home-made turkey sausage to make this meal a good choice for morning breakfast.

Here’s the complete recipe of Cowboy Breakfast Sandwiches.

2. Fried Egg & Carnitas Hash

Fried Egg & Carnitas Hash
Photo Courtesy: Pinterest

Fried eggs and carnitas hash is a great way to use up leftovers, the hash is a fast and simple meal. Try this healthy and tasty meal with your family and friends, they will definitely like this quick and easy recipe.

Here’s the complete recipe of Fried Eggs & Carnitas Hash.

3. cream cheese pancakes

cream cheese pancakes
Photo Courtesy: Genius Kitchen

If you’re following a keto diet, you’ll love this low carb cream cheese pancakes recipe. It can help you get weight loss phase. It is the best breakfast for the morning.

Here’s the complete recipe of Cream Cheese Pancakes.

4. Banana Coconut Chia Pudding

Banana Coconut Chia Pudding
Photo Courtesy: Daily Garnish

 Coconut Chia Pudding with Banana made with only 5 ingredients and no added sugar is a creamy, sweet treat that works for morning breakfast. It is just needed only 10 min prep time. This banana coconut chia pudding is gluten-free, vegan, and paleo-friendly, and is a delicious breakfast or dessert recipe or a sweet snack.

Here’s the completed recipe of Banana Coconut Chia Pudding.

5. Becan and Egg Pie

bacon and egg pie
Photo Courtesy: Viva NZ

Try this simple crustless bacon and egg pie. By the time the oven is heated, you will have thrown it all together. wheat free, Gluten-free, full of nutrition.

Here’s the complete Recipe of Becan and Egg Pie.

6. Bacon, Egg, Avocado and Tomato Salad.

bacon, egg, avocado and tomato salad
Photo Courtesy: Eating Atkins

The salad is the perfect meal for starting a day. This bacon, egg, avocado and tomato salad is a quick and easy salad recipe, it needed only a few ingredients and a minimal amount of prep time.

Here’s the full recipe of Bacon, Egg, Avocado and Tomato Salad.

7. Avocado Stuffed Eggs

avocado stuffed egg
Photo Courtesy: Food Network

Avocado Stuffed Eggs Everyone’s favorite picnic finger food gets a fresh and flavorful update with this healthy avocado stuffed eggs. These stuffed Eggs are also a great breakfast idea that is good for a keto diet.

Here’s the complete recipe of Avocado Stuffed Eggs.

8. Apple With Almond Butter

Apple With Almond Butter
Photo Courtesy: That Clean Life Blog

 It’s just a perfect match apple and almond butter healthy combination of complex carbohydrates, protein, and healthy fats. Put a scoop freshly ground almond butter onto the middle of a plate and place green apple slices around the almond butter. Nothing is better than this meal for your breakfast.

Here’s the complete recipe of Apple with Almond Butter.

9. Bacon Pancakes 

Bacon Pancakes
Photo Courtesy: Yummy.ph

These bacon pancakes are satisfied both the sweet and savory senses. Surprise your family with this bacon pancakes breakfast recipe one weekend morning. This is a perfect dish for you when you follow a keto diet plan.

Here’s the completed recipe of Bacon Pancakes.

10. Low Carb Waffles

Low Carb Waffles
Photo Courtesy: lowcarb-ology

These healthy fluffy low carb vanilla waffles are a hearty breakfast, snack or even dessert, packed with protein- Without the need for protein shakes.

Here’s the complete recipe of Low carb Waffles.

Healthy and Hearty Ketogenic Diet

A keto diet is a low carb diet in which ketones are produced by the body to be used as energy by liver. The keto diet is known by different names like low carb diet, low carb high fat(LCHF) or ketogenic diet.

When we eat something high in carbs, our body produces insulin and glucose.

  • Glucose

    This molecule can be easily converted to energy and is better than any source of energy.

  • Insulin

    Insulin is used to process glucose in blood as it takes it throughout the body.

Since glucose is the primary source of energy, you don’t need fats and therefore they get stored. If we talk about a normal diet, you need high carbohydrates and your body will need glucose as a source of energy. When you lower the carbs intake, the body goes into a state of ketosis.

Ketosis happens naturally in our body when the food intake is low. Ketones are produced during this process which help in breakdown of fats present in liver.

The goal of a keto diet is to increase the metabolism of the body. We achieve this goal by starving carbohydrates rather than calories.

What you put in your body, reflects on your body. When you put more fat and decrease carbs, it will start burning ketones. When your body has needed ketone levels it results in many benefits for health, physical, weight loss and mental performance.

Photo Courtesy: gazeta.a42.ru

Advantages of Ketogenic Diet

When you are on a ketogenic diet, it results in many benefits including weight loss, increased energy levels and therapeutic advantages. A low carb, high fat diet can be beneficial for anyone. Below, we have listed some benefits of ketogenic diet:-

  • Weight Loss

    The ketogenic diet makes use of body fat as energy source. So, it benefits weight loss. During keto diet, the insulin levels drops much which helps in burning fat. The ketogenic diet gives you better results when compared to low fat anf high carbs diet.

  • Control Blood Sugar

    The blood sugar levels are naturally lowered due to Ketonic diet. According to research, ketogenic diet is effective in managing and preventing diabetes when compared to low-calorie diets.

  • Mental Focus

    The ketogenic diet is used by many for increasing mental performance. Ketones serve as a great source of fuel. Due to lower intake of carbs, increase in blood sugar decreases. This results in improved concentration and focus.

    According to studies, when you increase the intake of fatty acids, it improves concentration and focus.

  • Increase in Energy and Normalization of Hunger

    If you give a reliable energy source to the body, you will feel very energised throughout the day. Fats have been shown to be very effective fuel for burning. Fat has been shown to be naturally more satisfying and keeps us satiated longer.

  • Epilepsy

    Since the start of 1900’s, the ketogenic diet has been shown to treat epilepsy successfully. It is a widely used therapy for uncontrolled epilepsy in children today. The main benefit of ketogenic diet is that it helps you in treating epilepsy with fewer medicines. The ketogenic diet has worked on adults as well.

  • Cholesterol and Blood Pressure

    Ketogenic diet can improve triglyceride level and cholesterol level which is responsible for buildup of arteries. The low carb, high fat increases HDL and decreases LDL concentration. As per studies, low-carb diets have been shown to improve blood pressure.

  • Insulin Resistance

    If insulin is not managed, it could lead to type 2 diabetes. A great amount of research shows that low carb, ketogenic diet helps in lowering insulin levels.

  • Acne

    A ketogenic diet helps in improving your skin. A research shows significant drop in lesions and inflammation in skin when you switch to diet low in carb. Another research shows that there is a connection between high-carb eating and increased acne. So, a ketogenic diet will surely help.

If you want to start a keto diet, you should have a viable diet plan. The diet you will intake will result in getting you to ketogenic state faster. If you restrict the carbohydrates intake to less than 15g per day, it will result in your body getting into ketogenic state fast.

You must limit your carbs intake which should mostly come from veggies, dairy and nuts. You should restrict refined carbs like wheat(bread, cereals, pasta), starch(potatoes, legumes, beans) or fruit. But you can consume avocado, berries and star fruit in moderation.

What to eat?

What not to eat?

  • Grains: wheat, rice, corn, cereal etc.
  • Fruit: apples, oranges, bananas etc.
  • Sugar: agave, honey, maple syrup etc.
  • Tubers: potato, yams, etc.

You should always remember that a Keto diet is high in fat, has moderate protein and low carbs. The intake of nutrients should be 70% fats, 5% carbs and 25% protein.