Tag Archives: Kombucha

Super Healthy Drinks You Should Add To Your Diet

Super Healthy Drinks You Should Add To Your Diet

People can live a week without food but cannot live a week without drinks especially water. We rely on drinks as much as we rely on food to live as we take our journey of life. But in this changing world, everything is developing so fast. Technologies are growing, people change the way to prepare food and drinks, most of the drinks are unhealthy and contain calories and chemicals but still people love them. Nowadays, people are aware and think about healthy food and drinks. People are choosing low calories drinks and eliminate substances that may produce fat and ruin health. With that idea, new fresh and super healthy drinks were created to replace unhealthy drinks. Super healthy drinks are always prepared with natural resources. Healthy drinks may help not just to fill thirst but also produce nutrients for good health.

In this article, we share a list of super healthy drinks recipes with video instructions on our food search engine (Tastyfix).

Kombucha
Sporteluxe

Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.


Cranberry Red Wine Sangria
Kitchen Treaty

For Cranberry Red Wine Sangria Recipe, prepare a pitcher and add cranberry juice, orange juice, Malbec wine and add slices of oranges and apples, you can also add cranberries. Mixed and then chill for 4-6 hours.


Frozen Avocado Margarita
Jerry James Stone

Add fresh tarragon and some tequila and wait for 3-4 minutes for infusing and then add ice, some lime juice and avocado, all together mixed in a grinder. Your Avocado Margarita juice is ready to drink. The taste is very delicious. Best drink to start your day.


Cranberry Cocktail Recipe
The Wanderlust Kitchen

Try this cranberry cocktail recipe for a delicious drink. Cocktails are easy to prepare and the taste is very amazing. Keep reading our collection of ‘Super Healthy Drinks You Should Add To Your Diet’.


Matcha Maiden
Nourish Everyday

Bananas, spinach, almond coconut milk, matcha maiden, Chia Seed all mixed well in a grinder. And its done. You can add this recipe to your breakfast list.


Kale Juice
BestJuicer.net

Kale juice recipes with many health benefits, including weight loss, anti-inflammation, increased energy and a natural boost to immunity.


Mojito
Panning The Globe

This Classic Mojito Recipe is one of the most refreshing cocktails you will ever have. Made with white rum, lime juice and fresh mint leaves.


Pomegranate Juice
Skinny Ms.

It contains higher levels of antioxidants than most other fruit juices. It also protects the heart and arteries. Drinking pomegranate juice daily may also help to maintain blood pressure.


Finally, we hope you guys find our list of “Super Healthy Drinks You Should Add To Your Diet” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Natural Probiotic Foods That Are Super Healthy

Natural Probiotic Foods That Are Super Healthy: There are many super healthy probiotic foods available in supermarkets or you can make these recipes at home. Foods like probiotic usually contain beneficial bacteria that serve some function in the body. Probiotic foods are good for body and mind. Everyone should add probiotic food in their diet. Some scientific research proves that they are also good for better-looking skin. Mostly probiotics in the form of supplements are popular, but you can also get that from foods which are prepared by bacterial fermentation.

Here is the list of 10 popular probiotic foods that are super healthy.

Greek Yogurt
Photo Courtesy: Food Network

The most popular source of probiotics. Yogurt is made with the help of strains of bacteria added to heated milk. The milk is fragmented into lactic acid that’s produced by the bacteria, becoming the creamy product which not only helps with digestion but also helps us better absorb nutrients from our food.  While most of the Greek yogurts can be considered a source of protein but not all will provide protein. Also be sure to stay away from the ones with added sugars.

Similar Recipes: Greek Yogurt PancakesGreek Yogurt Chicken (Low Fat).


Sauerkraut (cabbage)
Photo Courtesy: Adrenal Fatigue Coach

Sauerkraut is fermented cabbage and it contains all essential vitamins and minerals. Sauerkraut is rich in bacteria even more than yogurt which helps to boost your health and immune system and improves your overall health. It also helps to reduce cholesterol levels. 

Similar Recipes: Fried SauerkrautSauerkraut PieSauerkraut Cake.


Kimchi Recipe
Photo Courtesy: Maangchi

Kimchi is a light recipe. It is an authentic Korean dish. Kimchi is also a fermented veggie dish, made with cabbage and radishes. The red color comes from the paste of red pepper flakes and salted shrimp. It also reduces cholesterol and is a low calorie, low-fat recipe.

Similar Recipes: Kimchi PancakesKimchi BurgersKimchi SoupTame Kimchi.


NattoSoba
Photo Courtesy: cookpad.com

Natto soba is another favorite recipe of Japan. One of the chief Ingredients is fermented soybeans and other Ingredients include quail eggs and dried bonito flakes. Natto is enriched with vitamins and minerals which are good for bone health. 

Similar Recipes: Natto Soba NoodlesUmeboshi-Natto.


Miso(soybeans)
Photo Courtesy: the woks of life

Miso recipe is very popular in Japan. This traditional Japanese paste is also available in supermarkets. It’s made by fermenting soybeans with salt. Miso also eliminates the risk of cancers and helps to digest food, gives strength to the immune system.

Similar Recipes: Miso SoupMiso EggplantMiso Baked TofuMiso Tamago.


beetkvass
Photo Courtesy: Divine Health

A traditional fermented probiotic drink that contains cancer-fighting compounds. Beet kvass tastes surprisingly delicious. The ginger also helps support in digestion and adds great flavor. 

Similar Recipes: Beet And Ginger KvassBorschtBeet Borscht.


cottage cheese
Photo Courtesy: Organic Valley

Cottage cheese is also a homemade probiotic food. Found mostly in households, it is eaten with fruits and salad. Keep reading our collection of ‘Natural Probiotic Foods That Are Super Healthy’.

Similar Recipes: Cottage Cheese PancakeOatmeal Cottage Cheese.


Kombucha
Photo Courtesy: Joy of Kosher

Kombucha is a fermented drink made by adding a probiotic-rich bacteria. It is also called Kombucha tea. The liquid contains vitamins and other chemical compounds.  

Similar Recipes: Raw KombuchaKombucha ScobyHomemade Kombucha.


DarkChocolate
Photo Courtesy: Popsugar

Chocolate is a very effective carrier for probiotics. As we know, Chocolate is good for the heart. But it also helps in good digestion. Probiotics are added to high-quality dark chocolate. 

Similar Recipes: Dark Chocolate & Oat ClustersDark Chocolate FondueDark Chocolate MousseCreamy Dark Chocolate Pie.


 

Kefir
Photo Courtesy: The Candida Diet

Kefir is a liquid yogurt which is fragmented naturally. Kefir is generally made with cow or goat milk. It promotes bone health, helps with some digestive problems and protects against infections. Kefir contains different types of good bacteria which are good for health.

Similar Recipes: Kefir CheesePasta Salad With KefirHomemade KefirApple Kefir


Finally, we hope you guys find our list of “Natural Probiotic Foods That Are Super Healthy” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.