Tag Archives: low calorie recipes for weight loss

Weight Watchers Diet

What is Weight Watchers Diet?

Weight watcher diet focuses on losing weight through diet. The aim of this diet is losing weight while living a healthier life. From this diet, you’ll lose up to 2 pounds weekly. There are millions of people who follow this diet program over 30 different countries around the world. Nowadays people are suffering from the overweight problem they don’t know how to shed the extra fat so this diet helps them to shed their extra weights. This weight watchers diet program was launched in late 2015. This program assigns as you can eat every food and drinks beverage according to the Smartpoint values based on the foods nutrition values. So if you’re thinking you can lose weight by eating sandwiches and pizzas you can eat these kinds of things but according to your Smartpoint values for that day of your weight watchers diet plan. Weight Watchers dieters are not restricted to specific foods or activities. The best thing about weight watcher diet is that you have the flexibility to choose your diet. Losing weight while eating food you love is a great diet.

Weight Watchers Tips to Lose Weight

1. Drink Water

Drink lots of water to hydrate yourself. it takes time to build a habit of drinking water. Water can be spruced up a bit with fruit if necessary, but the water is essential for your goal.

2. Take healthy snacks in easy to reach places

When you’re hungry, you’re more likely to reach for whatever you possibly can in order to fill up your tummy. Make sure that whatever you eat is healthy and fresh. This will make you fit and healthy.

3. Try to do something new

Take out from the healthy foods you already know you love and give it a chance to new things that you haven’t tried yet. You’ll come out of the experience with a new addition to your diet. Keep trying new things to make you fit.

4. Focus when you’re eating

Set your mind when you’re eating. Don’t multitask while eating. Switch off your radio, television and phones. Just focus on your meal so you feel full and better about what you eat rather than eating mindlessly and consuming every calorie within reach.

5. Look at your body

Take pictures at the beginning of your diet journey at the starting point, and see yourself in the mirror in between. How much you lose weight so that this will boost yourself by seeing with your own eyes how far you can come and how far you can go yet.

6. Set your target

Set your goals and reward yourself by achieving a set of goal. This will help you to motivate yourself. You should take more efforts to make them as they become easier and easier to achieve.

7. Make nutritious substitutions

Make your own healthy substitute so that you’ll make as many tiny substitutions as you can in order to improve the foods you already know and love.

8. Know your diet portion sizes

You should know how much one serving actually is and measure how many portions you have taken in a meal. You should divide your meal into portions so that you’ll take a proper diet so you can focus on a proper diet.

9. Exercise Regularly

Exercise plays a major part in your daily life. Exercise is a great way to burn more calories and keep you fit. Exercise is a speed up weight loss technique and allows you to eat more.

10. Measure your footsteps

Walking is the best way to burn some of the calories from your body. You should take a long route, go up some hills, or add in a few more blocks. As soon as your walks become simple, immediately change them up to challenge yourself.

What to Eat on Weight Watchers Diet?

There are plenty of things you can eat on weight watchers diet. Here are the typical weight watchers diet recipes below:

1.Peanut Butter and Banana Sandwich

Peanut butter bread
Pic Courtesy-Nutzy Peanut Butter

This Peanut Butter and Banana Sandwich is the best way to start your morning breakfast. Delicious and healthy meal for weight watchers diet.

2. Banana Pancake

Banana Pancake
Pic courtesy- Letty’s Kitchen

Banana Pancakes is an amazing recipe for your lunch. This dish is full of flavours and delicious meal for weight watcher dieters.

3. Slow Cooker Baked Beans

Red Beans
Pic Courtesy- Crosby’s Molasses

These sweet and saucy baked beans are made in the slow cooker and are a perfect dinner dish. This dish is very easy to make and full of amazing flavours.

4. Pumpkin Pie

Pumpkin
Pic Courtesy- Just One Cookbook

Pumpkin Pie is an American classic dessert. This dessert is healthy and delicious. This dessert is full of flavours.

10 Super Easy Low Calories Recipes For Weight Loss

A human body needs lots of energy to keep us alive and to do daily work. Energy is necessary for body organs functioning. Our all body parts use energy for every movement like breathing, walking, eating even watching any object. We take our energy from our food. The energy given by our food is measured in a unit called Calories.

Calories are the measurement of energy in our food. Most of the people talking about calories in a particular food item. It is nothing but the energy you will get after eating or drinking that particular food item so the question is arise here that the calories are good or bad for us? Calories are not bad for us but consuming too many calories daily from our food and not burning it off by doing daily exercise will be the cause for weight gain.

We should always maintain our body weight, for doing this we should take care of calories consumption into our body. It must be equal to the energy we need for the daily activity.

If you are searching for Low-Calorie Food Recipes for your daily meal then you are at the right place. We have collected some easy to make low calories food recipes for you that make you feel full. Check all complete recipes on our new search engine for foodies. You can also search many other recipes on Tastyfix.com

Turkey and Spring Onion sandwich

This is a very Low Calorie sandwich. It is very easy, to make this super healthy sandwich. You can make this by using leftover turkey, mixed with pesto, spring onions, cucumber and mayonnaise and stuff in flour tortillas. Enjoy your healthy low calorie wrap at any time of the day.

 

Tuna and Avocado Salad

This recipe will help you for losing your weight because it contains very low amount of calories. We have used avocado in this salad which is a good source of healthy fats and tuna which is a good source of vitamins and fatty acids. Serve this dish with some Guacamole dip.

 

Ginger Carrot Soup

This is a special soup for your low calorie diet plan. Ginger carrot soup is very healthy as well as very delicious. The sweet taste comes from juicy and red carrots and ginger gives it a unique taste to this soup.

 

Low Calorie Turkey Casserole

If you are a turkey lover and you also want to lose your weight so this dish is very suitable for you. This is a very light and healthy leftover turkey recipe. It is an easy and great meal in winter for losing your weight.

 

Low Calorie Pie Crust

Have you struggled to find a healthy and low calorie pie crust? well, your struggle is over here. This is a whole wheat flour pie crust. It is perfect for those who don’t want to take so many calories by eating any other pie crust.

Low Calorie Chicken Curry

Chicken is a favorite food for many people but they don’t have any easy and simple low calorie recipe. This is a super quick recipe which is prepared with some leftover cooked chicken. There are some other healthy ingredients like apple, celery and ground cinnamon in this recipe.

Low-Calorie Pumpkin Pie

Pumpkin pie is really a delicious low calorie recipe. This super tasty pie is sufficient for fulfill you craving for a sweet pie. Now you don’t have to take more tension about your weight. You will always feel happy after eating this Pumpkin pie.

Healthy Low-Calorie Chocolate Biscotti

There is nothing better than a chocolate biscotti because everyone likes to eat this, with the hot cup of coffee. This recipe is chocolatey and healthy at the same time. Let’s bake this yummy dish today for your family.

Low Calorie Tandoori Inspired Chicken

This dish is so tasty and full of flavors. You can check the nutrition of this recipe on our website. We have used boneless skinless chicken breasts and also trimmed all fat from this chicken. Let you tandoori chicken marinate overnight for more flavor.

Low Calorie And Low Fat Cheesecake

Cheesecake is a rare treat for those who are always taking care about their calories. This easy recipe will help you to make a yummy and tasty cheesecake. It is a healthy and low fat, low calorie cheesecake.