Tag Archives: Milk

10 Easy High Protein Smoothies Recipes You Can Make!!

Protein is an important building block of bones and cells in our body. Our body needs protein for hair growth, healthy skin, strong bones, and heart. Protein strengthens the body muscles and immune system and 18-20% of our body are due to protein. Not only this, protein keeps our heart and lung substance fine too. Protein is the easiest, simplest and most effective way to lose weight. The common structure of a protein is a series of amino acids. You require protein in your daily diet to help your body rebuild cells and make new ones. if you drink high protein smoothie it will energize you all day long.

When you want to lose your weight and a good looking body, protein is the king of nutrients. Protein can minimize your hunger and stimulate metabolism, but you won’t shed weight if you don’t eat less calories than you burn.

Protein is very important micronutrient for the body to function smoothly. It helps to exit toxin from the body. The role of proteins is also essential in maintaining the pH levels of your body and refine your mood and reducing stress. Everyone needs to add high protein foods recipes

There are so many foods that you can get high protein from them like chia seeds, eggs, soy, peanut butter, dairy products etc. If you want to stay fit start eating protein-based foods. You can make amazing smoothies for your daily diet it will help you to get in shape!!

In this Blog you will find some incredible high protein smoothies recipes that you can make easily and here are the 10 high protein smoothies:

1.Cherry Almond Smoothie
Cherry Almond smoothie in glass

This is a refreshing cherry almond smoothie. Try the recipe. This smoothie is packed with high protein and full of amazing flavours. If you are a cherry lover then this will be your favourite smoothie once you try it. Healthiest drink for your morning diet!!
Protein source: flax seeds, almonds, milk.

Get the full recipe here

2.Honey Banana Smoothie
Honey Banana Smoothie

This smoothie is full of banana and you just need to put some honey to get the extra sweetness in this yummy smoothie. Power packed smoothie that energizes you instantly. You can add this healthy drink to your daily diet plan.

Protein Source: Greek yogurt, almond milk, banana.

Get the full recipe here

3.Dark Chocolate Protein Smoothie
Dark chocolate smoothie topped with basil leaf

Chocolate lovers are going to crazy when they drink this delicious dark chocolate smoothie. They will want this drink in the morning, noon and evening. This fine dark chocolate is high in antioxidants and can also help to reduce the stress level. Kids also love this delicious drink because it has chocolate.

Protein Source: Dark chocolate, protein powder, milk.

Get the full recipe here

4.Blueberry Banana Smoothie
Blueberry Banana Smoothie topped with blueberries

This blueberry banana smoothie is made simply with banana, almond milk, and blueberries. This recipe just takes a few minutes to make. It has banana which is a good source of protein and carbs. Must try smoothie for health freaks.

Protein source: Greek yogurt, Banana, milk.

Get the full recipe here

5.Chocolate Peanut Butter Smoothie
Chocolate Peanut butter smoothie in a mug

This chocolate peanut butter smoothie tastes great whenever you drink it. This amazing smoothie can be consumed either morning or evening. Chocolate gives this smoothie a rich flavour and it has all the nutrients that your body needs.

Protein Source: Peanut butter, Protein powder, chocolate

Get the full recipe here

You May Also Like: Top 10 high Fiber Snacks Recipes  You Should Make!!

6.Spinach Kiwi Smoothie
Spinach Kiwi Smoothie in a glass

A power packed green smoothie that will be a great way to start your morning with. This smoothie is a healthy combination of kiwi and spinach which makes this smoothie super nutritionist. Energize your morning with this amazing smoothie.

Protein Source: Chia seeds, Spinach, Milk

Get the full recipe here

7.Strawberry Orange Smoothie
Strawberry Orange Smoothie

If you want a quick drink that keeps you full in the morning and it has to be healthy then you will definitely go for this delicious smoothie. This smoothie will keep you cool in summer and you’ll  get the protein from this drink as well.

Protein Source: Milk, protein powder, greek yogurt.

Get the full recipe here

8.Almond Coconut Smoothie
Almong coconut smoothie in a glass and topped with chocolate garnish

Almond coconut smoothie is full breakfast packed in a glass. It’s absolutely a delicious way to start your day. This smoothie has a creamy texture and lots of nutritious goodies in there to make you feel great!

Protein Source: Almonds, milk.

Get the full recipe here

9.Blueberry Mango Smoothie
Blueberry Mango Smoothie in a glass topped with blueberry

Blueberry-mango smoothie is a quick and healthy recipe that has only four ingredients- Blueberry, mango, greek yogurt, and milk. You just need to blend them and you are good to go to drink this delicious smoothie.

Protein Source: Greek Yogurt, milk.

Get the full recipe here

10.Peanut Butter Oatmeal Smoothie
Peanut Butter Oatmeal Smoothie

If you want a complete breakfast in your busy life then this easy peanut butter oatmeal smoothie is a great option for you. A thick and creamy smoothie loaded with lots of protein and fiber. A complete power packed smoothie for the breakfast and a midday snack. This drink will keep you fit.

Protein Source: Peanut butter, Soy milk, Oats.

Get the full recipe here

You May Also Like: Top 8 Egg Free Cupcakes Recipes That You Should Try!!

Top 10 High Fiber Snacks Recipes You Should Make!!

Fiber plays a  very important role for our body.Fiber is good for our digestive system. It helps to balance our digestive system and support our immune system from diseases. The recommendation of fiber for people in daily intake is 25 grams for women and 38 grams for men but most of the people take half of that amount per day.

Fiber also may promote weight loss and low blood pressure and fight against constipation. If anyone have some digestive problems then they should intake high fiber foods in daily life. If you want to live a healthy lifestyle then you should add dietary fiber to your diet. Dietary fiber, along with a well-balanced diet, is the key for good health!

In our busy life, we often choose the most convenient seal packed or fast foods when we should be going for fruits and vegetables, as they are great sources of fiber. There are many kinds of fruits and vegetables that contain high fiber and other important nutrients which help you to prevent your body from colon cancer, heart diseases, constipation and hair loss.

Here are the delicious top 10  high fiber snacks recipes that you should make:

1.Oats Muffins
Oats muffins

Oats are a rich source of fiber and vitamins. Making muffins with oats is the best idea for a healthy snack. These oats muffins have all the nutritional values in itself. Try the easy and simple muffin recipe.

Get the full recipe here

2.Popcorn
Popcorn

If you want to increase your fiber intake, Popcorn may be the best snack for you that you can eat. Air popped popcorn is very high in fiber. Who doesn’t love popcorn? This is the perfect snack that you enjoy while watching a movie.

Get the full recipe here

3.Orange Spinach Smoothie
Orange spinach smoothie in jar

If you are a smoothie lover plus a health freak person then this orange spinach smoothie is for you. A light and nutritious smoothie that you can enjoy any time. It will energise you by its taste.

Get the full recipe here

4.Sweet Potato Fries
Sweet Potato Fries

This crispy sweet potato fries recipe is delicious, easy to make, perfectly seasoned, and guaranteed to disappear pretty much easily. This snack will definitely amaze your family and friends. Add this amazing recipe to your diet.

Get the full recipe here

5.Black Bean Brownies
Black bean brownies

You will never imagine that you can make brownies with black bean but these brownies don’t taste like bean at all. You will be amazed after eating these healthy and delicious black bean brownies. Black beans have loads of fiber and other necessary nutrients that the body needed.

Get the full recipe here

6.Crispy Roasted Chickpeas
Crispy roasted chickpeas in the bowl

Another movie snack with the goodness of fiber and protein. If you eat half of a cup of these roasted chickpeas this will give you 6 grams of fiber and 6 grams of protein. This is a popular snack with teenagers.

Get the full recipe here

7.High Fiber Quinoa Granola
Quinoa Granola in a bowl

Quinoa Granola recipe is a super healthy snack with fiber. It has all the vitamins and essential nutrients that your body needs. Simple and easy to make recipe. It is great served with yogurt and milk.

Get the full recipe here

8.Banana Berry Oatmeal
Banana berry oatmeal in a bowl

Banana berry oatmeal is a great healthy snack option for you if you have constipation or digestive problems Because in this recipe all the ingredients are full in fiber and protein that will help you to prevent from constipation.

Get the full recipe here

9.Raspberry Cream Cheese Toast
Raspberry on the top of the toast and chocolate spills on the top of the toast

This easy raspberry cream cheese toast recipe will amaze your guest by its flavours. You can be generous while putting raspberry because a cup of raspberry has 8 grams of fiber, so it is a great healthy treat for your family and friends.

Get the full recipe here

10.Flax Vegan Pancakes
flax vegan pancakes in plate topped with banana and strawberry

Flax vegan pancakes are some of the best pancakes. It has flax seed which is the good source of high fiber. This recipe is incredibly delicious and adaptable. You can make an amazing snack by using basic ingredients like flax seed, whole wheat flour and fresh fruits.

Get the full recipe here

High fiber foods are relatively good for the body and these foods are very effective for those who have digestive problems and heart disease. If you want to decrease the risk of colon cancer, dietary issues ,inflammation and hair loss  then start eating high fiber foods and add these healthy snacks to your diet.

The Detox Diet : A Popular Diet

What is The Detox Diet?

The detox diet is designed to eliminate harmful toxins. This diet is very popular as compared to other diets. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. The detox diet also includes herbs, teas and supplements to detoxify yourself from harmful toxins. The detox diet helps people to stimulate the lever to get rid of toxins. This diet improves your blood circulation and provides healthy nutrients. The followers of this diet should take liquid as much as they can. This diet also promotes toxin elimination through urine and sweat. The detox diet also claims to reduce the risk of various health issues like digestive issues, autoimmune diseases, inflammation, allergies, bloating and chronic fatigue. Detoxes are short-term interventions designed to eliminate toxins from the body. They claim to help with various health problems and reduce weight by detoxing the harmful toxins.

What Food Should You Eat on The Detox Diet?

Right eating is also major part of any diet. Eating good quality food like rich in protein, high fiber, low-fat food helps you to reduce many kinds of health issues. In the detox diet, you can eat that food which detoxes toxins from your body. There are many foods which are very helpful in the Detox Diet. Below are some recipes for detox diet:

1.Banana Coconut Smoothie

Banana coconut
Image Credit- Inquiring Chef

Banana coconut smoothie is the best way to refresh yourself in the morning. This smoothie has healthy nutrients itself. This is a simple and flavourful smoothie that will keep you fresh all day long. Start your day with the fresh and amazingly delicious banana coconut smoothie.

2.Slow Roasted Salmon

Salmon
Image Credit- Spry Living

Slow Roasted salmon is the perfect recipe for the Detox diet followers. Salmon is a popular food all over the world. Salmon is high in protein, omega-3 fatty acids, and vitamin-D. Therefore, this dish is very healthy and incredibly nutritious.

3.Golden Milk

Milk
Image Credit- Chekwiki.co

Golden milk is a healthy drink. This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep. Because it has almond, honey, turmeric, ginger and cinnamon, so the golden milk benefits are closely tied to the spices. Make sure that you choose good-quality ingredients.

4. Broccoli Salad

Broccoli
Image Credit- Cook Eat Paleo

Salads are always a good choice to stay fit yourself. When it comes to broccoli salad, it is the best salad to detox harmful toxins from your body. You can also put other fresh green veggies. This broccoli salad helps you to lose weight because it has no extra calories.

5.Sweet Potato Soup

Sweet Potato
Image Credit- www.sanitariumthailand.com

Sweet potato soup is a Chinese dessert found in Southern China and Hong Kong. It is very simple and homemade soup which gets a creamy texture. This soup is very delicious and healthy. Sweet potato makes this soup a healthy dessert.

How To Detox Your Body?

There are many ways to detox your body. You can follow the detox diet in which you can detox harmful toxins from your body. Here are some other ways to detox your body:

  • You can fast for 1-3 days.
  • Start exercising daily to reduce your weight and keep you fit.
  • Drink fresh fruit juices, vegetable juices and smoothies
  • Eliminating foods high in heavy metals, contaminants and allergens.
  • Taking supplements or herbs for detoxing your body.
  • Avoiding all allergenic foods, and then slowly reintroducing them.
  • You should restrict alcohol, coffee, cigarettes and refined sugar.
  • Always eating nutritious, value-based foods.
  • Adding lots of liquid to your detox diet meal plan.
  • Avoiding all the harmful ingredients that affect your body.

 

The Raw Food Diet : A Healthy Diet

What is the Raw Food diet?

The raw food diet is a very popular diet today. Many health-conscious people follow the raw food diet. In the late 1800s, a Swiss nutritionist and physician Maximilian Bircher-Benner discovered that he could cure his own jaundice by eating raw apples. After knowing that he started a series of experiments that test the effects of raw food on human health and the diet has continued to evolve. Maximilian Bircher-Benner wrote a book “The Prevention of Incurable Disease”. This book recommends that you should eat 70 percent raw veggies, fruits, seeds, and nuts and the rest veggies, eggs, meats and whole grain bread. The food should never be cooked more than 118 degrees Fahrenheit or 48 degrees Celsius.

What should eat in the raw food diet?

There is a wide variety of foods available but make sure, you should eat 70% of raw food in your diet. Here is the list of foods which you should eat when you follow a raw food diet:-

1. Fresh Fruits

fresh fruits
Photo courtesy: eatrunlove.nl

All kind of fresh fruits should be eaten in raw form because fresh fruits contain all type of nutrients that we need in our daily life. These are the fresh fruits: Apple, Apricot, Avocado, Banana, Blueberry, Grapes, Lemon, Mango, Orange, Papaya, Pineapple, Plum, Raspberry, Strawberry.

2. Raw Vegetables

raw vegetables
Photo Courtesy: Cathe Friedrich

Use vegetables as a form of salads, blended dressings, smoothies, and soups. Vegetables can also be used in noodles. Here is a list of vegetables that you can take in a raw food diet: spinach, peas, kale, broccoli, carrot, onion, garlic, cucumber, Celery, tomato, swiss chard, Jalapeno pepper, bell peppers(yellow, green, red), cauliflower, Zucchini, etc.

3. Raw Nuts and Seeds

Raw nuts and seeds
Photo Courtesy: One Green Planet

Nuts and seeds have a sufficient amount of nutrients that our body needs in daily life. the best way of eating nut is using them in smoothies, non-dairy cheeses, gravy, cream, pesto, ice creams, nut milk. Here is a list of Nuts for raw food diet: Cashews, almonds, hazelnuts, walnuts, brazil nuts, chia seeds, peanuts, pine nuts, pecans, sunflower seeds, pumpkin seeds, flaxseeds, Pistachios, etc.

4. Grains

Grains
Photo Courtesy: Academy of Nutrition and Dietetics

Raw grains are healthy food in the raw food diet. Grains contain important nutrients such as carbs, vitamins, irons, and proteins. Here is a list of grains for a raw food diet: oats, rice, quinoa, Kamut, buckwheat groats, millet.

5. Raw Nut Butter

raw nut butter
Photo Courtesy: SuperFoodsRx

Raw nut butter is essential for a healthy diet. It has all type of important nutrients. Raw nut butter can be used in many different ways. We can use nut butter with bread.

6. Seaweeds

raw seaweeds
Photo Courtesy: lifestyle.okezone.com

Seaweeds are high in nutrients and a good source of concentrated minerals. We can use raw seaweeds as salad form in a proper raw food diet. Many studies show that sea vegetables have a positive effect on immunity and may reduce the risk of cancer. These are the seaweeds for a raw food diet: agar, Nuri, kelp, spirulina, dulse.

7. Raw Dairy

Raw Dairy
Photo Courtesy: bolsagro.com.ni

In a raw food diet, milk is not pasteurized and homogenized. It mostly comes from cows, goats, sheep, and buffalo. Pasteurised milk has low nutrients. That’s why raw milk is the best food for a raw food diet.

8. Raw Eggs

raw eggs
Photo Courtesy: Cooking Light

Raw eggs are extremely healthy and nutritious. Just like cooked eggs, raw eggs contain high-quality protein, healthy fats, vitamins, minerals, eye-protecting antioxidants and various other nutrients.

9.Raw Meats

Raw meats
Photo Courtesy: consumer-cv.gov.ua

One potential disadvantage of cooking is a nutrient loss. Cooking destroys the water-soluble vitamins (vitamin B and C) from raw meat as vitamin B and C are heat-sensitive nutrients.

10. Raw Dried Fruits

raw dried fruits
Photo Courtesy: AzerNews

We should use raw dried fruits in our raw food diet because raw dried fruits have many health benefits. Raw dried fruits contain a sufficient amount of healthy nutrients that we need in our daily diet. These are the dried fruits: apple, raisin, banana, plum, kiwi, apricot, cranberry, etc.

 

10 Best Low Carb Foods For Atkins Diet

low carb foods

When you eat fewer carbs, it can have stunning health benefits. If you want to lose weight and control your insulin levels than you must try Atkins diet. In this article, we discuss with you 10 best low carb foods for a healthy Atkins diet.

What is Atkins diet?

In the early 1970s, an American cardiologist Dr Robert Atkins designed a balanced diet that focuses on losing weight and control insulin through low-carbohydrate foods. In this diet avoid carbohydrates but focus on proteins and fats. This diet encourages dieters to take high-fibre vegetables and do more exercise.  So, here is a collection of foods that must be taken in Atkins diet.

  • Vegetables

Most of the vegetables are healthy and contain very few carbs. Leafy green vegetables and cruciferous vegetables have a very low-level carb and high fibres. They are very beneficial in losing weight.

List of popular vegetables which contains the low amount of Carbohydrates includes Kale, Tomatoes, Asparagus, Green Beans, Mushrooms, Eggplant, Onions, Broccoli. Root vegetables like potato are starchy. All of them have a high amount of carbohydrates. Avoid all these root vegetable in your Atkins diet.

  • Seafood and Fatty fishes

Fishes and Seafood are the best sources of nutrients. It contains high quality of Omega-3 Fatty acids and Vitamins. Fishes like salmon and tuna are full of flavours and easy to prepare. Shellfish contain the highest nutrients

  • Fruits

All fruits are not good for a healthy Atkins diet because some fruits contain a high amount of carbohydrates. So avoid them. Fatty fruits are perfect for a good low-carb diet, they contain antioxidants, minerals and vitamins in high amount.

Here a list of few fruits that contains low-carbohydrates: avocados, olives, strawberries, grapefruit, apricots, lemons, kiwi, oranges and raspberries.

  • Eggs

Eggs are the high powered food that contain various types of nutrients that are important for health. They are a dense food that will fill up your body with the energy needed for a full day. Eggs contain almost zero carbs and sufficient amount of protein, calcium, iron, potassium and vitamins like A, B2, B3, B12, E, zinc and a few other nutrients that are important for your body and brain health.

  • Meats

All types of meats contain almost zero amount of carbs. But organ meat such as liver contains very low 4-5% of carbs. Chicken, beef, lamb, pork all have the very low amount of carb and high amount of proteins and other nutrients. These proteins and nutrients are perfect for Atkins diet

Another kind of low-carb meats includes turkey, veal, bison, venison.

  • Dairy Products

Full-fat dairy products contain low carbs, so they are perfect for a healthy Atkins diet. They have healthy fats, vitamins and high calcium. Cheese, full-fat yogurt, heavy cream are the perfect full-fat dairy products.

  • Nuts and Seeds

Nuts and Seeds are the perfect food for a low-carbohydrate diet. They have very low amount of carbohydrates. Nuts and seeds are basically used for snacks, adding crunch to salad and recipes. Almond flour, coconut flour and flaxseed flour are used to make low-carb bread.

List of low-carb nuts and seeds: almond, flaxseed, walnut, chia seed, peanut, coconut, pumpkin seeds, sunflower seeds

  • Butter and Oils

Butter is the best kind of fat that you can consume. Butter contains almost zero carbohydrates and high amount of saturated fat. Best kind of butter is prepared from grass-fed animals. Healthiest fat available on the planet is extra virgin olive oil. Avocado oil and coconut oil are perfect for Atkins diet.

  • Dark Chocolate

Some people will be surprised but quality dark chocolate is a low carbohydrate food. It contains very less amount of Carbohydrates. Make sure that you have chosen dark chocolate with at least a 70-85% cocoa content. Dark chocolate reduces blood pressure and lowers the risk of heart disease.

  • Natural Yogurt

Natural Yogurt or Greek Yogurt are perfect for a low-carb diet. They are high in protein and other important nutrients. Natural yogurt contains all kind of live bacteria that will help in proper working of your body’s metabolism. Natural yogurt contains 4% of carbs in a 6-gram container.

Vitamin B Rich Recipes

Vitamin B complex is also know as energy booster. It includes vitamins like B1, B2, B3, B5, B6, B7, B9 and B12. Besides its ability to convert food into energy, Vitamin B help in growth, development and other functions. If you have deficiency of certain vitamin B, it can result in serious conditions like depression, fatigue, anaemia, birth defects and respiratory infections.

Although there are various B-complex supplements available in the market, it is also possible to get them through a balanced diet. Try these Vitamin B rich recipes:-

  • White Wine Mussels

    Photo Courtesy: Inspired Taste

    Mussels are full of vitamin B. If you intake 20 shellfish, then it will give you 400 percent of recommended B12. This recipe is very easy to prepare. Saute some shallots, chilli pepper and garlic and add mussels with white wine, little olive oil and some lime juice. Top it with cilantro. Mussels contain large amounts of B12 and B2.

  • Quinoa Vegetarian Chili

    Photo Courtesy: Two Peas & Their Pod

    This recipe is low in calories and contains highly nutritive ingredients like pinto beans, quinoa and black beans. This healthy recipe is filling and comforting. A cup of serving contains around 15 g of vegan protein and 10 g fiber. Vitamin B9 and B1 are found in kidney beans and Black beans

  • Pumpkin Chia Seed Pudding

    Photo Courtesy: Eating Made Easy

    This pudding is full of nuts, seeds and pumpkins which contain high amounts of vitamin Bs, biotin and thiamine. It is full of vitamins, minerals and macro nutrients(for eg. Fibre and protein).

  • Kale Quinoa Salad Recipe

     

    Photo Courtesy: The Lean Clean Eating Machine

    Kale, eggs and cabbage are full of B complex vitamins like biotin, folic acid, riboflavin and cobalamins. The dish is very delicious with unique flavor and great presentation. These are perfect for meeting your daily dietary requirements.

  • Broccoli Quinoa Salad

     

    Photo Courtesy: 101 Cookbooks

    Vitamin B is primarily found in Pumpkin and Broccoli. It is prepared with a mixture of riboflavin and thiamine.

There are many foods that are rich in Vitamin B. Some of these are as follows:-

  • Milk

     

    Photo Courtesy: BeBeautiful

    Serious health problems may be caused due to deficiency of vitamin B-6. A deficiency may affect your central nervous system negatively. And this affects the children very fast. So, the intake of milk should be kept high. Milk is also rich in calcium and vitamin B-12.

  • Ricotta Cheese

     

    Photo Courtesy: Food Network

    Vitamin B-6 is soluble in water. It is also present in cheese which is rich in whey protein. The more the whey content, more will be Vitamin B-6. Other nutrients which are water-soluble include riboflavin(vitamin B-2), thiamin(vitamin B-1), niacin(vitamin B-3) and folate. Ricotta cheese contains large amount of whey. Ricotta is very common in Italian dishes like cheesecake and lasagna.

  • Salmon

     

    Photo Courtesy: Food Network

    This healthy fish has very high concentration of vitamin B-6. B-6 is very important for adrenal health. Many important hormones are produced by adrenal glands including, adrenain, cortisol and aldosterone. Hormones present in adrenals help in regulating blood pressure, blood sugar. Salmon is a great low-fat source of protein.

  • Tuna

     

    Photo Courtesy: Big Green Egg

    Vitamin B-6 helps in preparing haemoglobin. This protein helps in carrying oxygen in your blood. This vitamin is found in high concentrations in tuna, especially in varieties like albacore and yellowfin. Tuna steak contains the highest levels of vitamin B-6.

  • Sardines

     

    Photo Courtesy: My italian cuisine

    These tiny fish are very tasty and can be easily eaten from a can or grilled. Sardines are rich in lean protein and DHA(docosahexaonic acid). It is very useful for fetal brain development and cognition. A serving of sardines contains 20% of needed vitamin B12.

Some other sources of Vitamin B are Shrimp, Swiss Cheese, Fortified Cereal, Mussels, Milk, Clams, Chicken, Beef, Oysters, Eggs, Crab, Salmon, Turkey, Spinach, Sweet Potato, Bananas, Green Peas, Chickpeas, Avocado etc.

Super-Foods That Make Your Kids Taller And Stronger

Super-Foods That Make Your Kids Taller And Stronger:  Kids growth is determined by the genetic factors but the selection of right vegetables/ fruits give your child a healthy diet. And healthy diet can make them grow taller, stronger and healthier. There are certain foods that you will need to include in your child’s diet. These super-foods make your kids taller and stronger. 

kidsfruit
Photo Courtesy: Pinterest

 

Eggs are a very good source of protein. More than half the protein of an egg is found in the egg white along with vitamin B2. Proteins are played important role in increasing your kids’ height. Make sure that they eat an egg every day. Whether it is in a form of an omelet or just simply boiled egg.

Milk is a rich source of energy. It contains calcium which is great for the growth of bones and makes them strong and proteins help your kids to grow taller.

 

Fiveprime
Photo Courtesy: FivePrime

Soybeans are low in fat and contain minerals, Omega-3 Fatty Acids, protein and many other essential vitamins and minerals. Soybeans are useful in making bones strong.

Oats are rich in protein and Antioxidants. It contains low-fat. It is one of the healthiest foods to start your day for any age group, especially for kids. So get your kids to eat it on a regular basis to grow taller.

 

Livestrong
Photo Courtesy: Livestrong

 

Chicken is also one of the best sources of protein. Recipes that include chicken are always loved by kids. Keep reading our collection of ‘Super-Foods That Make Your Kids Taller And Stronger’.

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C. Eating fruits in breakfast every day gives your kids essential energy vitamins and minerals.

 

Whole-grains
Photo Courtesy: top health remedies

Whole grains contain protein, fats, vitamins, minerals, etc. A diet that includes whole grains is always beneficial for overall growth of the kids.

Yogurt is a wonderful source of Vitamin D and calcium which are both essential to a child’s growth in terms of height.

 

Yogurt
Photo Courtesy: Triathlete

Finally, we hope you guys find our list of “Super-Foods That Make Your Kids Taller And Stronger” very useful. If you really think we have made some efforts then don’t forget to appreciate our efforts in comments below and thanks for visiting.

For more delicious and unique recipes visit our website: http://www.tastyfix.com.

Best Food For Healthy Skin

We use different kinds of beauty products for looking beautiful. We apply cleanser, moisturizer, and other beauty products that make our skin more attractive but these beauty products work from outside and sometimes it contains chemicals that are not so good for our skin health. We should take care our skin from inside too. There are many natural ingredients that we should use in our daily diet for better health of the skin.

In this blog post, we have collected the best foods for your skin and easy ways to make the delicious recipes from them. Try these recipes for your healthy skin and look younger for a long time.

  • Green Tea

Green Tea is one of the most useful things for skin. It is loaded with antioxidant that offers protection against UV rays and helps prevent damage to our skin. Green tea helps your skin repair itself.

  • Honey

Honey is a natural sweetener. It has antibacterial properties and it also contains flavonoids, antioxidants which help reduce the risk of some cancers and skin diseases. It also helps in strengthening the immune system.

  • Olive Oil

Olive Oil is a must have ingredient for healthy skin. Olive oil helps fight damage from the pollution and prevents inflammation. Olive oil consumption helps hydrate your skin from the inside. You can also apply it directly to skin and hair for an outside moisturising.

  • Sea Food

Sea Food contains high levels of omega-3 fats which can help reduce the risk of non melanoma skin cancer.

  • Green Vegetables

Green Vegetables are rich in vitamin E which helps to repair the damage cells of our skin. It also helps to produce and maintain new cells in our body.

  • Seasonal Fruits

Fruits are a great source of vitamins and minerals. They have a good quantity of antioxidants. They also make our skin shinier.

  • Coconut Water

Coconut water is very refreshing and it contains a good source of fiber, vitamin C, potassium, and other minerals. It is also used to hydrate our body in the summer season.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for skin.

Top 9 Foods to Gain Muscle Mass

Fitness is very important for healthy living. Most of the people join the gym to be in right shape. They do different types of exercises according to their goal. Some people want to lose and some want to gain muscle mass. For a balanced fitness program, we should do the right exercise and follow the right diet plan.

In this blog post, we will discuss about the ingredients that will help you to gain muscle mass. Our muscle requires the right amount of nutrients to grow. That includes protein, carbs, and fat. If you don’t eat enough, your body can’t use calories for repair and growth. A proper diet plan helps you to gain more muscle mass and strength.

  • Beef

Beef

If you want to gain muscle mass fast you should make this an important part of your diet. Beef is loaded with all essential things which are needed to muscle growth, including iron, zinc and vitamins. Beef provides high-quality protein to your body. and a good amount of amino acid that promotes muscle growth. Try Roasted Beef Tenderloin recipe.

  • Cottage Cheese

Cottage Cheese

Cottage cheese is a good source of pure casein protein. Casein is a slow-digesting protein, it is perfect for muscle maintenance. This is very useful for those people who want Muscle Mass fast without eating much food. Cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. Try Cottage Cheese Pancakes recipe.

  • Chicken

Chicken

Chicken is an awesome source for high-quality protein, which is helpful for muscle maintenance. It is also responsible for our, bone health, and weight maintenance. There are so many dishes that you can cook and prepare with chicken. Try Chicken Lettuce Wraps recipe.

  • Eggs

Eggs

Eggs contain high-quality protein, amino acids, choline, fat, and vitamin D. They provide the most value for your muscle building. Eggs are very beneficial for your health and numerous. Try Egg Muffins recipe.

  • Wheat Germ

Wheat Germ

Wheat germ is a rich source for zinc, iron, potassium, and vitamin B. It is also high in fiber and protein, with a good amount of amino acids. This makes wheat germ a great source of slow digesting carbohydrates and a quality protein that’s a perfect food before a workout. Try Wheat Germ Muffins recipe.

  • Tuna Fish

Tuna Fish

Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3 is essential because it is responsible for fat loss in our body. Try Tuna Fish Salad recipe.

  • Oatmeal

Oatmeal

Oatmeal is made from different kinds of grains. These grains are very healthy for us. Oatmeal contains a high amount of fiber, vitamins, minerals and antioxidants and it is also a good source of protein, carbohydrates and iron. Try Oatmeal Muffins recipe.

  • Whole Grains

Whole Grains

Whole grains contain protein, fats, vitamins, minerals, some antioxidant agents which are essential for growth of Muscle Mass. Try Whole Grain Rigatoni Pasta recipe.

  • Milk

Milk

Milk contains lactose, protein, nutrients and many other valuable vitamins that are useful for a workout. It should always be a part of everyone’s diet. You can consume milk directly or you can make any dish. Try Badam Milk recipe.

Top 10 Protein Sources for Good Health

If you want to lose weight and feel satisfied, it is necessary to increase your protein intake. Protein helps in building muscle mass. Most of us rely on very few sources of protein. This can result in fatigue for your taste cells and can effect your body by reducing health boosting food that is rich in protein.

In this blog post, we have collected a list of food that is rich in protein:-

  • Eggs

    Photo Courtesy: MJ’s Kitchen

    One of the most nutritious and healthy food is whole egg. They are full of minerals, vitamins, antioxidants, healthy fats and other nutrients necessary for brain. Although whole eggs are high in protein, egg whites have only protein content.

    Try these egg recipes: Cajun Eggs, Deviled Eggs, Egg Curry

  • Almonds

    Photo Courtesy: BeBeautiful

    Almonds are very popular tree nuts. They are full of nutrients like fiber, manganese, magnesium and vitamin E.

    Try these almond recipes: Almond Creme, Almond Cookies, Almond Cakes, Almond Meringues

  • Chicken Breast

     

     

    Photo Courtesy: Okeechobee Farms

    This is a very popular food that is rich in protein. When you eat it without skin, it is full of protein. It is very easy to cook and is delicious.

    Try these chicken breast recipes: Corn Flake Chicken Breast , Lemon Marinated Chicken Breasts, Blackened Boneless Chicken Breasts

  •  Oats

     

    Photo Courtesy: Food and Drink Techology

    One of the healthiest grains are Oats. They are filled with fibers, manganese, magnesium, vitamin B1 and other nutrients.

    Try these oats recipes: Oat Biscuits, Tropical Oats, Oat Cookies

  • Cottage Cheese

     

    Photo Courtesy: Thehotshott

    This type of cheese is very low in calories and fat. It is filled with phosphorus, calcium, vitamin B12, vitamin B2, selenium and many other nutrients. Some other kinds of cheese with high Protein content include Parmesan cheese, mozzarella, swiss cheese and cheddar.

    Try these cottage cheese recipes: Cottage cheese pasta, Cottage Cheese Pancake, Cottage Cheese Salad

  • Greek Yogurt

     

    Photo Courtesy: Food and Drink Technology

    This is a very thick yogurt and is also known as strained yogurt. It is delicious in taste, has creamy texture and is filled with nutrients.

    Try these Greek Yogurt recipes: Greek Yogurt Pancake, Greek Yogurt Parfaits, Strawberry Greek Yogurt Cake

  • Milk

     

    Photo Courtesy: Ecorazzi

    This is a very nutritious drink. Many people don’t like this drink but if you enjoy it, it can be a great source of protein. Milk also contains all the nutrients that are needed by the body. It has high content of phosphorus, calcium and riboflavin(vitamin B2).

    Try these milk recipes: Groundnut Milk, Banana Milk, Rose Milk

  • Broccoli

     

    Photo Courtesy: Kitchen a La Cart

    This is a very healthy vegetable. It is full of vitamins(C, K), potassium and fiber. It is also filled with nutrients that can help fighting cancer. Broccoli is very high in protein.

    Try these Broccoli recipes: Broccoli Salad, Broccoli Soup, Curried Brocolli

  • Lean Beef

     

    Photo Courtesy: Nesbitt’s Meat Market

    Lean beef contains very high protein and is delicious. It is full of iron, vitamin B12 and other nutrients.

    Try these Lean Beef recipes: Lean Beef Kebabs , Lean Beef Stroganoff , Lean Beef Enchiladas

  • Tuna

     

    Photo Courtesy: Boldsky

    This popular fish is low in calories and fat. It has high protein content. Tuna contains a lot of nutrients and rich amount of omega-3 fatty acids.

    Try these Tuna recipes: Tuna Tartare, Tuna Burger, Grilled Tuna, Tuna Meatballs